The WikiWeight Blog

Recent Blog Posts

2/18/2015
Yes,that bright red tomato loaded with lycopene beat out other antioxidants, at least in lowering the risk of kidney cancer. In a study limited to 96,196 postmenopausal women and looking only at the risk of renal cell carcinoma (as reported in...
2/5/2015
Pasta is so good and so tempting, and usually to be avoided to lose weight or to control blood glucose levels.  While pasta is, in general, better than potatoes or bread in that pasta breaks down into glucose slower than either of those, it is...
12/29/2014
In the world of nutrition, change is the norm.  That is why it is a surprise that the Best Diet really hasn't changed.  Sure, there more studies and there is now more support for it, but it is still the best way to get and stay healthy....
7/22/2014
We are picky about our water.  We buy bottled water for taste and convenience.  We know our body needs it. Some of us count our ounces (in case you don’t, you need about two thirds of your weight in pounds in ounces) and some of us go by...
7/14/2014
Those of us developing good eating habits often miss the crunch of a cracker or croutons. Hemp seeds are an easy way to add some crunch to your diet, keep the calorie count low AND boost your nutrition. Hemp seeds (and oil if you prefer) pack a...
4/29/2014
There is more good news from the world of science about drinking coffee. ScienceDaily reported that a study published in Diabetologia found that increasing coffee intake by about one and a half cups per day over a four year period decreased the...