The WikiWeight Blog

Recent Blog Posts

8/13/2018
Our eyesight is precious. You know that. If you are dealing with something as common as worsening eyesight that often comes with age, you know the aggravation of not being able to read a menu or the small print on you medicine. If you are suffering...
7/24/2018
High carb foods get no respect. Even docs are starting to harp less on eating less fat and more on eating fewer carbs. That is a sure sign it is now mainstream. Mainstream or not, it can be both confusing and bland to think about a diet with little...
6/18/2018
Fit people live longer and feel better. Not exactly news. And not surprising. What is surprising is the extent that science is showing that fitness wins and the low level of fitness needed to get a benefit. Did you know that fitness makes a bigger...
5/30/2018
Like many of you, I have suffered from back pain and stiffness. Years ago I learned that I could prevent most back discomfort through regular stretching and have had great success in controlling my periodic episodes of pain and spasms by making sure...
2/18/2015
Yes,that bright red tomato loaded with lycopene beat out other antioxidants, at least in lowering the risk of kidney cancer. In a study limited to 96,196 postmenopausal women and looking only at the risk of renal cell carcinoma (as reported in...
2/5/2015
Pasta is so good and so tempting, and usually to be avoided to lose weight or to control blood glucose levels.  While pasta is, in general, better than potatoes or bread in that pasta breaks down into glucose slower than either of those, it is...