The WikiWeight Blog

Recent Blog Posts

12/10/2018
When looking to eat healthy, we get guidance primarily from population studies, animal studies and, to a lesser extent, human studies. A combination of those findings provide our current understanding of what is best to eat. In this case, we are...
12/1/2018
For the record, I take supplements. I have for a while. I take a lot of the them. Here’s one reason. While it is true that our mothers, fathers and before got the nutrients they needed from the food they ate, their food had more nutrients than ours...
11/6/2018
The Mediterranean diet continues to attract the attention and gather the endorsements of researchers. Nowhere is this truer than in the field of healthy aging. The Mediterranean diet continues to prove effective in blood fats (lipids) reduction....
10/30/2018
Most of us have been there. The Boss or the Board challenges you over a point, the stress goes up and clear thinking flies out of the the door. Your spouse or someone close to you attacks you in some way and anger makes it impossible to respond...
10/25/2018
Actually, it is not much of a choice. The two minutes of exercise is better for you and easier to fit into your schedule. A study out of Victoria University in Australia showed that doing four full out cycling sprints for 30 seconds each, with a...
10/15/2018
There is a reason yogurt is known as a health food, and a reason it is also questioned as candy masquerading as health food. First, the good about yogurt. The American Journal of Hypertension published new research focusing on older men and women,...