All Blog Posts

7 (Delicious) Ways to Save Your Brain

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There is a fate worse than death. It is the death of your brain before you die.

The Last Word on D...Or Not

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I’ve written quite a bit about vitamin D.

Are You S.A.D.?

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Seasonal Affective Disorder (SAD) is often the culprit when you have the winter blues or wint

Foods Against Prostate Cancer

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When looking to eat healthy, we get guidance primarily from population studies, animal studie

The Case for Supplements

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For the record, I take supplements. I have for a while.

Studies Confirm the Benefits of a Mediterranean Diet

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The Mediterranean diet continues to attract the attention and gather the endorsements of rese

Revisiting Yogurt

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There is a reason yogurt is known as a health food, and a reason it is also questio

De-Inflame Inflammation

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Writing from Hawaii this week so the focus is on Hawaiian solutions to inflammation.