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Lose Weight by Walking More

Looking to lose weight but not up to running? No way you're hitting the gym until some of those pounds are already off? Diets just don't do it for you? No worries, you can still decrease your body fat while increasing your fitness without any high impact exercise and without starving yourself. Believe it or not, you can lose weight by walking more.

5 Ways to Motivate Yourself to Work Out

If you want to get in great shape but have trouble maintaining a fitness routine, you are not alone.

Low Carb Diet Vs Low Calorie Diet

There are hundreds, if not thousands, of weight loss diets on the market, but they all work in one of two ways:
  • By restricting the amount of calories in your diet to the point where you consume fewer calories than your body needs for weight maintenance.

WikiWeight iPhone App


The iPhone app has gotten an update. More information, faster navigation, and easier to use!

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Q: Some Food Categories and restaurants don't have very many items. When are you going to add more?