Diet

7 (Delicious) Ways to Save Your Brain

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There is a fate worse than death. It is the death of your brain before you die.

The Last Word on D...Or Not

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I’ve written quite a bit about vitamin D.

The Case for Supplements

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For the record, I take supplements. I have for a while.

Studies Confirm the Benefits of a Mediterranean Diet

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The Mediterranean diet continues to attract the attention and gather the endorsements of rese

Revisiting Yogurt

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There is a reason yogurt is known as a health food, and a reason it is also questio

Lycopene And Cancer

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Lycopene, the carotene found in tomatoes and other fruits and vegetables, is proving to be a

Another Win For Vitamin D

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Yet another study has implicated Vitamin D in maintaining great health, this one a study on t

Minimal Carbs With Wonderful Flavor

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High carb foods get no respect. Even docs are starting to harp less on eating less fat and more on eating fewer carbs. That is a sure sign it is now mainstream.

Mainstream or not, it can be both confusing and bland to think about a diet with little to no carbs. No sugar, no rice, no bread, no pasta! What kind of a life is that anyway?

Lycopene - And Tomatos - Win The Antioxidant Battle

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Yes,that bright red tomato loaded with lycopene beat out other antioxidants, at least in lowering the risk of kidney cancer.

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