Breakfast Cereals Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Breakfast Cereals Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Name Calories Fat Fiber Protein Carbs Scr Scr+
Bran (1 oz) 81 0.6 8.1 22.2 1 edit
Bran Flakes (1 oz) 91 0.6 5 3 22.8 1 2.5 edit
Bulgur, cooked (1 oz) 24 0.1 1.3 5.3 0 edit
Bulgur, dry (1 oz) 97 0.4 5.2 21.5 1 edit
Cheerios 1 cup (28g) 100 2 3 3 20 2 3 edit
Cheerios chocolate 3/4 cup serving 100 1.5 2 1 22 3 edit
Cheerios multigrain 110 1 3 2 23 3 edit
Corn Flakes (1 oz) 102 0.1 1.3 24.6 2 edit
Corn Grits, white, cooked, with water, without salt (1 oz) 17 0.1 0.1 3.7 0 edit
Corn Grits, white, dry (1 oz) 105 0.3 0.5 22.6 2 edit
Corn Grits, yellow, cooked w. water, no salt (1 oz) 17 0.1 0.1 3.7 0 edit
Corn Grits, yellow, dry (1 oz) 105 0.3 0.5 22.6 2 edit
Cream of Rice, cooked (1 oz) 15 0.1 0.1 3.2 0 edit
Cream of Wheat, instant, cooked (1 oz) 100 0 1 3 19 2 2 edit
Cream of Wheat, quick, cooked (1 oz) 15 0.1 0.1 3.2 0 edit
Cream of Wheat, regular, cooked (1 oz) 15 0.1 0.1 3.1 0 edit
Farina, cooked, no salt (1 oz) 14 0.1 0.1 3 0 edit
Fiber Plus 110 1.5 9 26 1.5 edit
Frosted Mini Wheats 200 1 6 30 3 edit
General Mills Cinnamon Burst Cheerios 110 2 5 2 27 3 edit
GoLean 140 1 10 14 30 2 4 edit
Granola, homemade (1 oz) 139 6.9 2.4 15 3 edit
Great Value Maple & Brown Sugar Instant Oatmeal 160 2 3 4 33 4 edit
Honey Bunches Of Oats with Almonds 130 2.5 2 2.5 edit
Krave 30 3.5 3 2 23 3 edit
Lowfat Granola (Kroger Brand) 220 2.5 4 5 44 3.5 5.5 edit
Lucky Charms 110 1 2 22 2 edit
Muesli, dried fruit & nuts (100g) 96 1.4 2.1 22.1 1 1 edit
Oat Bran Cereal (1 oz) 103 2.3 4.1 17.8 1 edit
Oat Bran, cooked (1 oz) 11 0.3 0.7 3.2 0 edit
Oat Bran, raw (1 oz) 70 2 4.4 18.8 1 edit
Oats, instant, plain, cooked (1 oz) 16 0.3 0.5 2.7 0 edit
Oats, instant, plain, dry (1 oz) 105 1.7 3.1 18.1 1 edit
Oats, Rolled, regular or quick (1/2 cup) 150 2.5 4 5 27 3 4 edit
Oats, Rolled, regular or quick or instant, cooked, without salt (1 oz) 18 0.3 0.5 3.1 0 edit
Puffed Rice (1 oz) 114 0.1 0.5 25.5 2 edit
Puffed Wheat (1 oz) 103 0.3 1.2 22.6 2 edit
Puffed, Millet (1 oz) 100 1 0.8 22.7 2 edit
Raisin Bran (Kellogg's) (1 oz) 91 0.7 3.4 21.6 1 edit
Rice Crisps (1 oz) 108 0.4 0.2 24.4 2 edit
Shredded Wheat (1 oz) 96 0.6 3.4 22.3 1 edit
Special K Cinnamon Pecan Cereal 110 2 3 2 24 2 edit
Special K Red Berries Cereal (1 cup) 110 0 3 2 27 2 3 edit
Sugar-frosted Flakes (1 oz) 104 0.1 0.9 25.6 2 edit
Wheat Flakes (1 oz) 103 0.8 2.5 23.1 1 edit
Wheat Hearts, dry (Cream of Wheat) (1 oz) 103 0 0.9 20.6 2 edit

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