A Brief Story
Mon, 09/29/2008 - 06:57
For many years, I had been 25+lbs over weight. In time, I started to become involved in active hobbies. My weight started coming off and when I adjusted my diet the weight loss continued even further. Now, ten years late, the 25lb is gone, gone, gone and has never come back
Activity AND diet...those are the keys...just as you found.