Deli Meats, Sausages, Spreads, Offals Weight Watchers Points vs. Weight Score and Nutrition Facts
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| Name | Calories | Fat | Fiber | Protein | Carbs | Scr | Scr+ | |
|---|---|---|---|---|---|---|---|---|
| Barbecue Loaf Pork & Beef (1 oz) | 49 | 2.5 | 0 | 1.8 | 1 | edit | ||
| Beef Corned, cured, canned (1 oz) | 71 | 4.2 | 0 | 0 | 2 | edit | ||
| Beef Sausage, fresh, cooked (1 oz) | 94 | 7.9 | 0 | 0.1 | 2 | edit | ||
| Beef Sausage, pre-cooked (1 oz) | 115 | 10.7 | 0 | 0 | 3 | edit | ||
| Beef Sausage, smoked (1 oz) | 88 | 7.6 | 0 | 0.7 | 2 | edit | ||
| Beef, cured, dried (1 oz) | 43 | 0.5 | 0 | 0.8 | 1 | edit | ||
| Beef, cured, jellied (1 oz) | 31 | 0.9 | 0 | 0 | 0 | edit | ||
| Beef, cured, smoked, chopped (1 oz) | 38 | 1.2 | 0 | 0.5 | 1 | edit | ||
| Beef, cured, smoked, cooked (1 oz) | 88 | 7.6 | 0 | 0.7 | 2 | edit | ||
| Beef, cured, thin-sliced (1 oz) | 50 | 1.1 | 0 | 1.6 | 1 | edit | ||
| Beef, loaved (1 oz) | 87 | 7.4 | 0 | 0.8 | 2 | edit | ||
| Beef, thin sliced (1 oz) | 42 | 2 | 0 | 0.3 | 1 | edit | ||
| Beerwurst beer salami, pork and beef (1 oz) | 79 | 6.4 | 0.3 | 1.1 | 2 | edit | ||
| Beerwurst Pork, beer salami (1 oz) | 67 | 5.3 | 0 | 0.6 | 2 | edit | ||
| Berliner Pork & Beef (1 oz) | 65 | 4.9 | 0 | 0.7 | 1 | edit | ||
| Blood (1 oz) | 107 | 9.8 | 0 | 0.4 | 3 | edit | ||
| Bockwurst, pork, veal, raw (1 oz) | 79 | 7.3 | 0 | 0.1 | 2 | edit | ||
| Bologna Beef & Pork (1 oz) | 87 | 7 | 0 | 1.6 | 2 | edit | ||
| Bologna Beef (1 oz) | 89 | 8 | 0 | 1.1 | 2 | edit | ||
| Bologna Pork (1 oz) | 70 | 5.6 | 0 | 0.2 | 2 | edit | ||
| Bologna Turkey (1 oz) | 59 | 4.6 | 0.1 | 1.3 | 1 | edit | ||
| Bologna, Turkey & Pork, lite (1 oz) | 60 | 4.6 | 0 | 1 | 1 | edit | ||
| Brains (Beef), pan-fried (1 oz) | 56 | 4.5 | 0 | 0 | 1 | edit | ||
| Brains (Pork), braised (1 oz) | 39 | 2.7 | 0 | 0 | 1 | edit | ||
| Bratwurst Pork, cooked (1 oz) | 94 | 8.3 | 0 | 0.8 | 2 | edit | ||
| Braunschweiger Pork (1 oz) | 93 | 8.1 | 0 | 0.9 | 2 | edit | ||
| Brotwurst Pork, Beef (1 oz) | 92 | 7.9 | 0 | 0.9 | 2 | edit | ||
| Cheesefurter, Cheese, smokie, pork, beef (1 oz) | 93 | 8.2 | 0 | 0.4 | 2 | edit | ||
| Chicken (1 oz) | 45 | 5 | 0.1 | 1.2 | 1 | edit | ||
| Chicken liver, canned (1 oz) | 57 | 3.7 | 0 | 1.9 | 1 | edit | ||
| Chicken Roll, light meat (1 oz) | 44 | 2.1 | 0 | 0.7 | 1 | edit | ||
| Chicken spread (1 oz) | 45 | 5 | 0.1 | 1.2 | 1 | edit | ||
| Chitterlings (Pork), simmered (1 oz) | 66 | 5.8 | 0 | 0 | 2 | edit | ||
| Chorizo Pork & Beef (1 oz) | 129 | 10.9 | 0 | 0.5 | 3 | edit | ||
| Corn Dogs, Beef & Pork (State Fair) (1 oz) | 78 | 3.7 | 0.7 | 9.3 | 1 | edit | ||
| Corn Dogs, Beef & Pork Mini (Bryan) (1 oz) | 90 | 5.2 | 0 | 7.8 | 2 | edit | ||
| Corned Beef Loaf, jellied (1 oz) | 43 | 1.7 | 0 | 0 | 1 | edit | ||
| Corned Beef, canned (1 oz) | 71 | 4.2 | 0 | 0 | 2 | edit | ||
| Dutch Brand Loaf, chicken, pork & beef (1 oz) | 77 | 6.5 | 0.1 | 1.1 | 2 | edit | ||
| Ears (Pork), simmered (1 oz) | 47 | 3.1 | 0 | 0.1 | 1 | edit | ||
| Feet (Pork), cured, pickled (1 oz) | 58 | 4.6 | 0 | 0.1 | 1 | edit | ||
| Feet (Pork), simmered (1 oz) | 66 | 4.6 | 0 | 0 | 1 | edit | ||
| Frankfurter, Beef & Pork (1 oz) | 86 | 7.8 | 0 | 0.5 | 2 | edit | ||
| Frankfurter, Beef (1 oz) | 94 | 8.4 | 0 | 1.2 | 2 | edit | ||
| Frankfurter, Chicken (1 oz) | 73 | 5.5 | 0 | 1.9 | 2 | edit | ||
| Frankfurter, Turkey (1 oz) | 64 | 5 | 0 | 0.4 | 1 | edit | ||
| Giant w. ketchup, roll, no mayo* (1 oz) | 75 | 5.5 | 0.1 | 4.6 | 2 | edit | ||
| Goose liver, smoked, canned (1 oz) | 131 | 12.4 | 0 | 1.3 | 3 | edit | ||
| Ham & Cheese Loaf or Roll (1 oz) | 68 | 5.3 | 0 | 1.1 | 2 | edit | ||
| Ham, 11% fat, sliced (1 oz) | 46 | 2.4 | 0.4 | 1.1 | 1 | edit | ||
| Ham, Extra Lean 5% Fat, sliced (1 oz) | 31 | 0.8 | 0 | 0.7 | 0 | edit | ||
| Ham, minced (1 oz) | 75 | 5.9 | 0 | 0.5 | 2 | edit | ||
| Head Cheese (Pork) (1 oz) | 45 | 3.1 | 0 | 0 | 1 | edit | ||
| Headcheese Pork (1 oz) | 45 | 3.1 | 0 | 0 | 1 | edit | ||
| Heart (Beef), simmered (1 oz) | 47 | 1.3 | 0 | 0.1 | 1 | edit | ||
| Heart (Lamb), braised (1 oz) | 52 | 2.2 | 0 | 0.5 | 1 | edit | ||
| Heart (Pork), braised (1 oz) | 42 | 1.4 | 0 | 0.1 | 1 | edit | ||
| Honey Loaf Pork & Beef (1 oz) | 36 | 1.3 | 0 | 1.5 | 1 | edit | ||
| Honey Roll Beef (1 oz) | 52 | 3 | 0 | 0.6 | 1 | edit | ||
| Italian Pork, raw (1 oz) | 98 | 8.9 | 0 | 0.2 | 2 | edit | ||
| Italian, Pork, cooked (1 oz) | 98 | 7.7 | 0.1 | 1.2 | 2 | edit | ||
| Jowl (Pork), raw (1 oz) | 186 | 19.7 | 0 | 0 | 5 | edit | ||
| Kidney (Beef), simmered (1 oz) | 45 | 1.3 | 0 | 0 | 1 | edit | ||
| Kidney (Lamb), braised (1 oz) | 39 | 1 | 0 | 0.3 | 1 | edit | ||
| Kidney (Pork), braised (1 oz) | 43 | 1.3 | 0 | 0 | 1 | edit | ||
| Kielbasa, Turkey and Beef (1 oz) | 64 | 5 | 0 | 1.1 | 1 | edit | ||
| Knackwurst (1 oz) | 87 | 7.9 | 0 | 0.5 | 2 | edit | ||
| Large w. ketchup, roll, no mayo* (1 oz) | 76 | 4.9 | 0.1 | 5.8 | 2 | edit | ||
| Lean Corned Beef (Carl Buddig) (1 oz) | 45 | 2.5 | 0 | 0.5 | 1 | edit | ||
| Lebanon Bologna Beef (1 oz) | 52 | 2.9 | 0 | 0.1 | 1 | edit | ||
| Liver (Beef), braised (1 oz) | 54 | 1.5 | 0 | 1.4 | 1 | edit | ||
| Liver (Beef), pan-fried (1 oz) | 50 | 1.3 | 0 | 1.5 | 1 | edit | ||
| Liver (Lamb), pan-fried (1 oz) | 67 | 3.6 | 0 | 1.1 | 1 | edit | ||
| Liver (Pork), braised (1 oz) | 47 | 1.2 | 0 | 1.1 | 1 | edit | ||
| Liver Cheese Pork (1 oz) | 86 | 7.3 | 0 | 0.6 | 2 | edit | ||
| Liver, canned (1 oz) | 90 | 7.9 | 0 | 0.4 | 2 | edit | ||
| Liverwurst (1 oz) | 86 | 7.2 | 0.7 | 1.7 | 2 | edit | ||
| Liverwurst (liver sausage), Pork (1 oz) | 92 | 8.1 | 0 | 0.6 | 2 | edit | ||
| Luxury Loaf Pork (1 oz) | 40 | 1.4 | 0 | 1.4 | 1 | edit | ||
| Mortadella Beef & Pork (1 oz) | 88 | 7.2 | 0 | 0.9 | 2 | edit | ||
| Mother's Loaf Pork (1 oz) | 80 | 6.3 | 0 | 2.1 | 2 | edit | ||
| New England Pork & Beef (1 oz) | 46 | 2.2 | 0 | 1.4 | 1 | edit | ||
| Olive Loaf Pork (1 oz) | 67 | 4.7 | 0 | 2.6 | 1 | edit | ||
| Pancreas (Pork), braised (1 oz) | 62 | 3.1 | 0 | 0 | 1 | edit | ||
| Pastrami Beef, cured (1 oz) | 41 | 1.6 | 0 | 0 | 1 | edit | ||
| Pastrami Turkey (1 oz) | 35 | 1.2 | 0.1 | 1 | 1 | edit | ||
| Pate de foie gras, canned (goose liver), smoked (1 oz) | 131 | 12.4 | 0 | 1.3 | 3 | edit | ||
| Peppered Loaf Beef & Pork (1 oz) | 42 | 1.8 | 0 | 1.3 | 1 | edit | ||
| Pepperoni Beef & Pork (1 oz) | 132 | 11.4 | 0.4 | 1.1 | 3 | edit | ||
| Pickle & Pimiento Loaf Pork (1 oz) | 64 | 4.5 | 0.2 | 2.4 | 1 | edit | ||
| Picnic Loaf Beef & Pork (1 oz) | 66 | 4.7 | 0 | 1.4 | 1 | edit | ||
| Polish, Pork (1 oz) | 92 | 8.1 | 0 | 0.5 | 2 | edit | ||
| Pork & Beef (1 oz) | 74 | 5.9 | 0 | 0.5 | 2 | edit | ||
| Pork & Beef w. Cheddar Cheese, smoked (1 oz) | 84 | 7.3 | 0 | 0.6 | 2 | edit | ||
| Pork & Beef, fresh, cooked (1 oz) | 112 | 10.3 | 0 | 0.8 | 3 | edit | ||
| Pork & Beef, Smoked link (1 oz) | 91 | 8.1 | 0 | 0.7 | 2 | edit | ||
| Pork Hocks, pickled (1 oz) | 203 | 3 | 0 | 0 | 4 | edit | ||
| Pork Sausage, fresh, cooked (1 oz) | 96 | 8.1 | 0 | 0 | 2 | edit | ||
| Pork Sausage, fresh, raw (1 oz) | 86 | 7.5 | 0 | 0 | 2 | edit | ||
| Pork Sausage, pre-cooked (1 oz) | 107 | 9.9 | 0 | 0 | 3 | edit | ||
| Pork Smoked link (1 oz) | 110 | 9 | 0 | 0.6 | 3 | edit | ||
| Pork, Beef (1 oz) | 100 | 9.1 | 0 | 0.7 | 3 | edit | ||
| Pork, canned (1 oz) | 95 | 8.6 | 0 | 0.6 | 2 | edit | ||
| Prosciutto (German Deli) (1 oz) | 57 | 3.4 | 0 | 0 | 1 | edit | ||
| Regular w. ketchup, roll, no mayo* (1 oz) | 76 | 4.5 | 0.1 | 7 | 2 | edit | ||
| Salami Beef & Pork, cooked (1 oz) | 71 | 5.7 | 0 | 0.7 | 2 | edit | ||
| Salami Beef & Pork, dry or hard (1 oz) | 109 | 8.5 | 0 | 1.1 | 3 | edit | ||
| Salami Beef, cooked (1 oz) | 73 | 6.3 | 0 | 0.5 | 2 | edit | ||
| Salami Turkey, cooked (1 oz) | 43 | 2.7 | 0.1 | 0.1 | 1 | edit | ||
| Sandwich, Deviled Ham (Underwood) (1 oz) | 71 | 5.7 | 0 | 0 | 2 | edit | ||
| Sandwich, Roast Beef (1 oz) | 63 | 4.6 | 0.1 | 1 | 1 | edit | ||
| Sandwich, Spread (Kraft) (1 oz) | 85 | 6.6 | 0 | 5.7 | 2 | edit | ||
| Sandwich, Turkey (Spam) (1 oz) | 71 | 6.1 | 0 | 0.5 | 2 | edit | ||
| Scrapple (Pork) (1 oz) | 60 | 3.9 | 0.1 | 4 | 1 | edit | ||
| Small w. ketchup, roll, no mayo* (1 oz) | 71 | 3.7 | 0.1 | 7.2 | 1 | edit | ||
| Spleen (Pork), braised (1 oz) | 42 | 0.9 | 0 | 0 | 1 | edit | ||
| Spreads, Ham & Cheese (1 oz) | 69 | 5.2 | 0 | 0.7 | 2 | edit | ||
| Spreads, Ham Salad (1 oz) | 61 | 4.4 | 0 | 3 | 1 | edit | ||
| Spreads, Poultry Salad Sandwich (1 oz) | 57 | 3.8 | 0 | 2.1 | 1 | edit | ||
| Stomach (Pork), simmered (1 oz) | 45 | 2.1 | 0 | 0.1 | 1 | edit | ||
| Summer Beef & Pork (1 oz) | 103 | 8.6 | 0 | 0.9 | 3 | edit | ||
| Sweetbreads or Thymus (Beef), braised (1 oz) | 90 | 7.1 | 0 | 0 | 2 | edit | ||
| Tail (Pork), simmered (1 oz) | 112 | 10.1 | 0 | 0 | 3 | edit | ||
| Tongue (Beef), simmered (1 oz) | 81 | 6.3 | 0 | 0 | 2 | edit | ||
| Tongue (Lamb), braised (1 oz) | 78 | 5.8 | 0 | 0 | 2 | edit | ||
| Tongue (Pork), braised (1 oz) | 77 | 5.3 | 0 | 0 | 2 | edit | ||
| Tongue (Veal), braised (1 oz) | 57 | 2.9 | 0 | 0 | 1 | edit | ||
| Tripe (Beef), simmered (1 oz) | 27 | 1.2 | 0 | 0.6 | 0 | edit | ||
| Turkey breast meat (1 oz) | 29 | 0.5 | 0.1 | 1.2 | 0 | edit | ||
| Turkey Ham, cured thigh meat (1 oz) | 36 | 1.4 | 0.1 | 0.6 | 1 | edit | ||
| Turkey Roll, light meat (1 oz) | 42 | 2 | 0 | 0.1 | 1 | edit | ||
| Turkey Roll, light or dark meat (1 oz) | 42 | 2 | 0 | 0.6 | 1 | edit | ||
| Turkey, Breakfast Links, mild (1 oz) | 67 | 5.1 | 0 | 0.5 | 2 | edit | ||
| Turkey, cooked (1 oz) | 56 | 2.9 | 0 | 0 | 1 | edit | ||
| Turkey, raw (1 oz) | 44 | 2.3 | 0 | 0.1 | 1 | edit | ||
| Vienna Beef & Pork, canned (1 oz) | 65 | 5.5 | 0 | 0.7 | 2 | edit |
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