Deli Meats, Sausages, Spreads, Offals Weight Watchers Points vs. Weight Score and Nutrition Facts

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Name Calories Fat Fiber Protein Carbs Scr Scr+
Barbecue Loaf Pork & Beef (1 oz) 49 2.5 0 1.8 1 edit
Beef Corned, cured, canned (1 oz) 71 4.2 0 0 2 edit
Beef Sausage, fresh, cooked (1 oz) 94 7.9 0 0.1 2 edit
Beef Sausage, pre-cooked (1 oz) 115 10.7 0 0 3 edit
Beef Sausage, smoked (1 oz) 88 7.6 0 0.7 2 edit
Beef, cured, dried (1 oz) 43 0.5 0 0.8 1 edit
Beef, cured, jellied (1 oz) 31 0.9 0 0 0 edit
Beef, cured, smoked, chopped (1 oz) 38 1.2 0 0.5 1 edit
Beef, cured, smoked, cooked (1 oz) 88 7.6 0 0.7 2 edit
Beef, cured, thin-sliced (1 oz) 50 1.1 0 1.6 1 edit
Beef, loaved (1 oz) 87 7.4 0 0.8 2 edit
Beef, thin sliced (1 oz) 42 2 0 0.3 1 edit
Beerwurst beer salami, pork and beef (1 oz) 79 6.4 0.3 1.1 2 edit
Beerwurst Pork, beer salami (1 oz) 67 5.3 0 0.6 2 edit
Berliner Pork & Beef (1 oz) 65 4.9 0 0.7 1 edit
Blood (1 oz) 107 9.8 0 0.4 3 edit
Bockwurst, pork, veal, raw (1 oz) 79 7.3 0 0.1 2 edit
Bologna Beef & Pork (1 oz) 87 7 0 1.6 2 edit
Bologna Beef (1 oz) 89 8 0 1.1 2 edit
Bologna Pork (1 oz) 70 5.6 0 0.2 2 edit
Bologna Turkey (1 oz) 59 4.6 0.1 1.3 1 edit
Bologna, Turkey & Pork, lite (1 oz) 60 4.6 0 1 1 edit
Brains (Beef), pan-fried (1 oz) 56 4.5 0 0 1 edit
Brains (Pork), braised (1 oz) 39 2.7 0 0 1 edit
Bratwurst Pork, cooked (1 oz) 94 8.3 0 0.8 2 edit
Braunschweiger Pork (1 oz) 93 8.1 0 0.9 2 edit
Brotwurst Pork, Beef (1 oz) 92 7.9 0 0.9 2 edit
Cheesefurter, Cheese, smokie, pork, beef (1 oz) 93 8.2 0 0.4 2 edit
Chicken (1 oz) 45 5 0.1 1.2 1 edit
Chicken liver, canned (1 oz) 57 3.7 0 1.9 1 edit
Chicken Roll, light meat (1 oz) 44 2.1 0 0.7 1 edit
Chicken spread (1 oz) 45 5 0.1 1.2 1 edit
Chitterlings (Pork), simmered (1 oz) 66 5.8 0 0 2 edit
Chorizo Pork & Beef (1 oz) 129 10.9 0 0.5 3 edit
Corn Dogs, Beef & Pork (State Fair) (1 oz) 78 3.7 0.7 9.3 1 edit
Corn Dogs, Beef & Pork Mini (Bryan) (1 oz) 90 5.2 0 7.8 2 edit
Corned Beef Loaf, jellied (1 oz) 43 1.7 0 0 1 edit
Corned Beef, canned (1 oz) 71 4.2 0 0 2 edit
Dutch Brand Loaf, chicken, pork & beef (1 oz) 77 6.5 0.1 1.1 2 edit
Ears (Pork), simmered (1 oz) 47 3.1 0 0.1 1 edit
Feet (Pork), cured, pickled (1 oz) 58 4.6 0 0.1 1 edit
Feet (Pork), simmered (1 oz) 66 4.6 0 0 1 edit
Frankfurter, Beef & Pork (1 oz) 86 7.8 0 0.5 2 edit
Frankfurter, Beef (1 oz) 94 8.4 0 1.2 2 edit
Frankfurter, Chicken (1 oz) 73 5.5 0 1.9 2 edit
Frankfurter, Turkey (1 oz) 64 5 0 0.4 1 edit
Giant w. ketchup, roll, no mayo* (1 oz) 75 5.5 0.1 4.6 2 edit
Goose liver, smoked, canned (1 oz) 131 12.4 0 1.3 3 edit
Ham & Cheese Loaf or Roll (1 oz) 68 5.3 0 1.1 2 edit
Ham, 11% fat, sliced (1 oz) 46 2.4 0.4 1.1 1 edit
Ham, Extra Lean 5% Fat, sliced (1 oz) 31 0.8 0 0.7 0 edit
Ham, minced (1 oz) 75 5.9 0 0.5 2 edit
Head Cheese (Pork) (1 oz) 45 3.1 0 0 1 edit
Headcheese Pork (1 oz) 45 3.1 0 0 1 edit
Heart (Beef), simmered (1 oz) 47 1.3 0 0.1 1 edit
Heart (Lamb), braised (1 oz) 52 2.2 0 0.5 1 edit
Heart (Pork), braised (1 oz) 42 1.4 0 0.1 1 edit
Honey Loaf Pork & Beef (1 oz) 36 1.3 0 1.5 1 edit
Honey Roll Beef (1 oz) 52 3 0 0.6 1 edit
Italian Pork, raw (1 oz) 98 8.9 0 0.2 2 edit
Italian, Pork, cooked (1 oz) 98 7.7 0.1 1.2 2 edit
Jowl (Pork), raw (1 oz) 186 19.7 0 0 5 edit
Kidney (Beef), simmered (1 oz) 45 1.3 0 0 1 edit
Kidney (Lamb), braised (1 oz) 39 1 0 0.3 1 edit
Kidney (Pork), braised (1 oz) 43 1.3 0 0 1 edit
Kielbasa, Turkey and Beef (1 oz) 64 5 0 1.1 1 edit
Knackwurst (1 oz) 87 7.9 0 0.5 2 edit
Large w. ketchup, roll, no mayo* (1 oz) 76 4.9 0.1 5.8 2 edit
Lean Corned Beef (Carl Buddig) (1 oz) 45 2.5 0 0.5 1 edit
Lebanon Bologna Beef (1 oz) 52 2.9 0 0.1 1 edit
Liver (Beef), braised (1 oz) 54 1.5 0 1.4 1 edit
Liver (Beef), pan-fried (1 oz) 50 1.3 0 1.5 1 edit
Liver (Lamb), pan-fried (1 oz) 67 3.6 0 1.1 1 edit
Liver (Pork), braised (1 oz) 47 1.2 0 1.1 1 edit
Liver Cheese Pork (1 oz) 86 7.3 0 0.6 2 edit
Liver, canned (1 oz) 90 7.9 0 0.4 2 edit
Liverwurst (1 oz) 86 7.2 0.7 1.7 2 edit
Liverwurst (liver sausage), Pork (1 oz) 92 8.1 0 0.6 2 edit
Luxury Loaf Pork (1 oz) 40 1.4 0 1.4 1 edit
Mortadella Beef & Pork (1 oz) 88 7.2 0 0.9 2 edit
Mother's Loaf Pork (1 oz) 80 6.3 0 2.1 2 edit
New England Pork & Beef (1 oz) 46 2.2 0 1.4 1 edit
Olive Loaf Pork (1 oz) 67 4.7 0 2.6 1 edit
Pancreas (Pork), braised (1 oz) 62 3.1 0 0 1 edit
Pastrami Beef, cured (1 oz) 41 1.6 0 0 1 edit
Pastrami Turkey (1 oz) 35 1.2 0.1 1 1 edit
Pate de foie gras, canned (goose liver), smoked (1 oz) 131 12.4 0 1.3 3 edit
Peppered Loaf Beef & Pork (1 oz) 42 1.8 0 1.3 1 edit
Pepperoni Beef & Pork (1 oz) 132 11.4 0.4 1.1 3 edit
Pickle & Pimiento Loaf Pork (1 oz) 64 4.5 0.2 2.4 1 edit
Picnic Loaf Beef & Pork (1 oz) 66 4.7 0 1.4 1 edit
Polish, Pork (1 oz) 92 8.1 0 0.5 2 edit
Pork & Beef (1 oz) 74 5.9 0 0.5 2 edit
Pork & Beef w. Cheddar Cheese, smoked (1 oz) 84 7.3 0 0.6 2 edit
Pork & Beef, fresh, cooked (1 oz) 112 10.3 0 0.8 3 edit
Pork & Beef, Smoked link (1 oz) 91 8.1 0 0.7 2 edit
Pork Hocks, pickled (1 oz) 203 3 0 0 4 edit
Pork Sausage, fresh, cooked (1 oz) 96 8.1 0 0 2 edit
Pork Sausage, fresh, raw (1 oz) 86 7.5 0 0 2 edit
Pork Sausage, pre-cooked (1 oz) 107 9.9 0 0 3 edit
Pork Smoked link (1 oz) 110 9 0 0.6 3 edit
Pork, Beef (1 oz) 100 9.1 0 0.7 3 edit
Pork, canned (1 oz) 95 8.6 0 0.6 2 edit
Prosciutto (German Deli) (1 oz) 57 3.4 0 0 1 edit
Regular w. ketchup, roll, no mayo* (1 oz) 76 4.5 0.1 7 2 edit
Salami Beef & Pork, cooked (1 oz) 71 5.7 0 0.7 2 edit
Salami Beef & Pork, dry or hard (1 oz) 109 8.5 0 1.1 3 edit
Salami Beef, cooked (1 oz) 73 6.3 0 0.5 2 edit
Salami Turkey, cooked (1 oz) 43 2.7 0.1 0.1 1 edit
Sandwich, Deviled Ham (Underwood) (1 oz) 71 5.7 0 0 2 edit
Sandwich, Roast Beef (1 oz) 63 4.6 0.1 1 1 edit
Sandwich, Spread (Kraft) (1 oz) 85 6.6 0 5.7 2 edit
Sandwich, Turkey (Spam) (1 oz) 71 6.1 0 0.5 2 edit
Scrapple (Pork) (1 oz) 60 3.9 0.1 4 1 edit
Small w. ketchup, roll, no mayo* (1 oz) 71 3.7 0.1 7.2 1 edit
Spleen (Pork), braised (1 oz) 42 0.9 0 0 1 edit
Spreads, Ham & Cheese (1 oz) 69 5.2 0 0.7 2 edit
Spreads, Ham Salad (1 oz) 61 4.4 0 3 1 edit
Spreads, Poultry Salad Sandwich (1 oz) 57 3.8 0 2.1 1 edit
Stomach (Pork), simmered (1 oz) 45 2.1 0 0.1 1 edit
Summer Beef & Pork (1 oz) 103 8.6 0 0.9 3 edit
Sweetbreads or Thymus (Beef), braised (1 oz) 90 7.1 0 0 2 edit
Tail (Pork), simmered (1 oz) 112 10.1 0 0 3 edit
Tongue (Beef), simmered (1 oz) 81 6.3 0 0 2 edit
Tongue (Lamb), braised (1 oz) 78 5.8 0 0 2 edit
Tongue (Pork), braised (1 oz) 77 5.3 0 0 2 edit
Tongue (Veal), braised (1 oz) 57 2.9 0 0 1 edit
Tripe (Beef), simmered (1 oz) 27 1.2 0 0.6 0 edit
Turkey breast meat (1 oz) 29 0.5 0.1 1.2 0 edit
Turkey Ham, cured thigh meat (1 oz) 36 1.4 0.1 0.6 1 edit
Turkey Roll, light meat (1 oz) 42 2 0 0.1 1 edit
Turkey Roll, light or dark meat (1 oz) 42 2 0 0.6 1 edit
Turkey, Breakfast Links, mild (1 oz) 67 5.1 0 0.5 2 edit
Turkey, cooked (1 oz) 56 2.9 0 0 1 edit
Turkey, raw (1 oz) 44 2.3 0 0.1 1 edit
Vienna Beef & Pork, canned (1 oz) 65 5.5 0 0.7 2 edit

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