Fishes & Seafoods Weight Watchers Points vs. Weight Score and Nutrition Facts

Login or Register to leave a Rating or Comment
0
Your rating: None

*This site is not affiliated with Weight Watchers International, Inc. To view Fishes & Seafoods Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Name Calories Fat Fiber Protein Carbs Scr Scr+
Abalone, fried (1 oz) 54 1.9 0 3.1 1 edit
Abalone, raw (1 oz) 30 0.2 0 1.7 0 edit
Anchovy, canned in oil, drained (1 oz) 60 2.7 0 0 1 edit
Bass, Sea, cooked, dry heat (1 oz) 35 0.7 0 0 1 edit
Bass, Sea, raw (1 oz) 27 0.6 0 0 0 edit
Bass, Striped, cooked, dry heat (1 oz) 35 0.9 0 0 1 edit
Bass, Striped, raw (1 oz) 27 0.7 0 0 0 edit
Blue Fish, cooked, dry heat (1 oz) 45 1.5 0 0 1 edit
Blue Fish, raw (1 oz) 35 1.2 0 0 1 edit
Butterfish, cooked, dry heat (1 oz) 53 2.9 0 0 1 edit
Butterfish, raw (1 oz) 41 2.3 0 0 1 edit
Carp, cooked, dry heat (1 oz) 46 2 0 0 1 edit
Carp, raw (1 oz) 36 1.6 0 0 1 edit
Catfish, breaded and fried (1 oz) 65 3.8 0.2 2.3 1 edit
Catfish, cooked, dry heat (1 oz) 30 0.8 0 0 0 edit
Catfish, raw (1 oz) 27 0.8 0 0 0 edit
Caviar, black / red (1 oz) 71 5.1 0 1.1 2 edit
Chunk White Albacore Tuna in Water, 5.00 oz. 50 1 0 11 0 1 edit
Clam, cooked, moist heat (1 oz) 42 0.6 0 1.4 1 edit
Clams, canned, drained (1 oz) 42 0.6 0 1.4 1 edit
Clams, canned, liquid (1 oz) 0 0 0 0.1 0 edit
Clams, fried, breaded (1 oz) 57 0 3.2 2.9 0 edit
Clams, raw (1 oz) 21 0.3 0 0.7 0 edit
Cod, Atlantic / Pacific, cooked, dry heat (1 oz) 30 0.3 0 0 0 edit
Cod, Atlantic / Pacific, dried & salted (1 oz) 82 0.7 0 0 1 edit
Cod, Atlantic / Pacific, raw (1 oz) 23 0.2 0 0 0 edit
Cod, canned, solids & liquid (1 oz) 30 0.3 0 0 0 edit
Crab Cakes, Regular (1 oz) 44 2.1 0 0.1 1 edit
Crab steamed (3 oz) 75 1.1 0 15 0 1.5 edit
Crab, Alaska King, cooked, moist heat (1 oz) 27 0.4 0 0 0 edit
Crab, Alaska King, raw (1 oz) 24 0.2 0 0 0 edit
Crab, Blue, canned (1 oz) 28 0.3 0 0 0 edit
Crab, Blue, cooked, moist heat (1 oz) 29 0.5 0 0 0 edit
Crab, Blue, raw (1 oz) 25 0.3 0 0 0 edit
Crab, Dungeness, raw (1 oz) 24 0.3 0 0.2 0 edit
Crayfish (Crawfish), cooked, moist heat (1 oz) 23 0.3 0 0 0 edit
Crayfish (Crawfish), raw (1 oz) 22 0.3 0 0 0 edit
Croaker, breaded & fried (1 oz) 63 3.6 0.1 2.1 1 edit
Croaker, raw (1 oz) 29 0.9 0 0 0 edit
Cuttlefish (Mollusks), cooked, moist heat (1 oz) 45 0.4 0 0.5 1 edit
Cuttlefish (Mollusks), raw (1 oz) 22 0.2 0 0.2 0 edit
Dolphinfish, cooked, dry heat (1 oz) 31 0.3 0 0 0 edit
Dolphinfish, raw (1 oz) 24 0.2 0 0 0 edit
Eel, raw (1 oz) 52 3.3 0 0 1 edit
Eel, smoked / dry heat (1 oz) 67 4.3 0 0 1 edit
Fish Sticks, frozen, preheated (1 oz) 71 3.8 0.4 6 1 edit
Flounder / Sole (Flatfish), cooked, dry heat (1 oz) 33 0.4 0 0 0 edit
Flounder / Sole (Flatfish), raw (1 oz) 26 0.3 0 0 0 edit
Grouper, cooked, dry heat (1 oz) 33 0.4 0 0 0 edit
Grouper, raw (1 oz) 26 0.3 0 0 0 edit
Haddock, cooked, dry heat (1 oz) 32 0.3 0 0 0 edit
Haddock, raw (1 oz) 25 0.2 0 0 0 edit
Haddock, smoked (1 oz) 33 0.3 0 0 0 edit
Halibut, cooked, dry heat (1 oz) 40 0.8 0 0 1 edit
Halibut, raw (1 oz) 31 0.7 0 0 0 edit
Herring, Atlantic, cooked, dry heat (1 oz) 58 3.3 0 0 1 edit
Herring, Atlantic, kippered (1 oz) 62 3.5 0 0 1 edit
Herring, Atlantic, pickled (1 oz) 74 5.1 0 2.7 2 edit
Herring, Atlantic, raw (1 oz) 45 2.6 0 0 1 edit
Jellyfish, dried & salted (1 oz) 10 0.4 0 0 0 edit
KC Salmon, canned, pink 2 oz. 90 5 0 12 0 2 2.5 edit
Ling, raw (1 oz) 25 0.2 0 0 0 edit
Lobster, Northern, cooked, moist heat (1 oz) 28 0.2 0 0.4 0 edit
Lobster, Northern, raw (1 oz) 26 0.3 0 0.1 0 edit
Lox, Regular / Nova (1 oz) 33 1.2 0 0 1 edit
Mackerel, Atlantic, cooked, dry heat (1 oz) 74 5 0 0 2 edit
Mackerel, Atlantic, raw (1 oz) 58 3.9 0 0 1 edit
Mackerel, Jack, canned, drained (1 oz) 44 1.8 0 0 1 edit
Mackerel, King, cooked, dry heat (1 oz) 38 0.7 0 0 1 edit
Mackerel, King, raw (1 oz) 30 0.6 0 0 0 edit
Mackerel, Pacific / Jack, cooked, dry heat (1 oz) 57 2.9 0 0 1 edit
Mackerel, Pacific / Jack, raw (1 oz) 45 2.2 0 0 1 edit
Mackerel, Spanish, cooked, dry heat (1 oz) 45 1.8 0 0 1 edit
Mackerel, Spanish, raw (1 oz) 39 1.8 0 0 1 edit
Milkfish, cooked, dry heat (1 oz) 54 2.4 0 0 1 edit
Milkfish, raw (1 oz) 42 1.9 0 0 1 edit
Monkfish, cooked, dry heat (1 oz) 27 0.6 0 0 0 edit
Monkfish, raw (1 oz) 22 0.4 0 0 0 edit
Mullet, striped, cooked, dry heat (1 oz) 43 1.4 0 0 1 edit
Mullet, striped, raw (1 oz) 33 1.1 0 0 1 edit
Mussel, cooked, moist heat (1 oz) 49 1.3 0 2.1 1 edit
Mussel, raw (1 oz) 24 0.6 0 1 0 edit
Ocean Perch, cooked, dry heat (1 oz) 34 0.6 0 0 0 edit
Ocean Perch, raw (1 oz) 27 0.5 0 0 0 edit
Octopus, cooked, moist heat (1 oz) 46 0.6 0 1.2 1 edit
Octopus, raw (1 oz) 23 0.3 0 0.6 0 edit
Orange Roughy, cooked, dry heat (1 oz) 30 0.3 0 0 0 edit
Orange Roughy, raw (1 oz) 22 0.2 0 0 0 edit
Oyster, Pacific, cooked, moist heat (1 oz) 46 1.3 0 2.8 1 edit
Oyster, Pacific, raw (1 oz) 23 0.7 0 1.4 0 edit
Oysters, Eastern, breaded & fried (1 oz) 56 0 3.6 3.3 0 edit
Oysters, Eastern, cooked, dry heat (1 oz) 22 0.6 0 2.1 0 edit
Oysters, Eastern, raw (1 oz) 17 0.5 0 1.6 0 edit
Perch, average, cooked, dry heat (1 oz) 33 0.3 0 0 0 edit
Perch, average, raw (1 oz) 26 0.3 0 0 0 edit
Pike, Northern, cooked, dry heat (1 oz) 32 0.3 0 0 0 edit
Pike, Northern, raw (1 oz) 25 0.2 0 0 0 edit
Pike, Walleye, cooked, dry heat (1 oz) 34 0.5 0 0 0 edit
Pike, Walleye, raw (1 oz) 26 0.3 0 0 0 edit
Pollock, cooked, dry heat (1 oz) 33 0.4 0 0 0 edit
Pollock, raw (1 oz) 26 0.3 0 0 0 edit
Pompano, Florida, cooked, dry heat (1 oz) 60 3.4 0 0 1 edit
Pompano, Florida, raw (1 oz) 46 2.7 0 0 1 edit
Porgy (Scup, Sea Bream), cooked, dry heat (1 oz) 38 1 0 0 1 edit
Porgy (Scup, Sea Bream), raw (1 oz) 30 0.8 0 0 0 edit
Pout, Ocean, cooked, dry heat (1 oz) 29 0.3 0 0 0 edit
Pout, Ocean, raw (1 oz) 22 0.3 0 0 0 edit
Rockfish, Pacific, cooked, dry heat (1 oz) 34 0.6 0 0 0 edit
Rockfish, Pacific, raw (1 oz) 27 0.5 0 0 0 edit
Roe, cooked, dry heat (1 oz) 58 2.3 0 0.5 1 edit
Roe, raw (1 oz) 40 1.8 0 0.4 1 edit
Sablefish, cooked, dry heat (1 oz) 71 5.6 0 0 2 edit
Sablefish, raw (1 oz) 55 4.3 0 0 1 edit
Sablefish, smoked (1 oz) 73 5.7 0 0 2 edit
Salmon, Atlantic, cooked, dry heat (1oz) 58 3.5 0 0 1 edit
Salmon, Atlantic, raw (1 oz) 52 3.1 0 0 1 edit
Salmon, Chinook, cooked, dry heat (1 oz) 65 3.8 0 0 1 edit
Salmon, Chinook, raw (1 oz) 51 2.9 0 0 1 edit
Salmon, chinook, smoked (1 oz) 33 1.2 0 0 1 edit
Salmon, Chum, canned, without salt, drained solids, with Bone (1 oz) 40 1.6 0 0 1 edit
Salmon, chum, cooked, dry heat (1 oz) 44 1.4 0 0 1 edit
Salmon, Chum, raw (1 oz) 34 1.1 0 0 1 edit
Salmon, coho, cooked, dry heat (1 oz) 50 2.3 0 0 1 edit
Salmon, coho, raw (1 oz) 45 2.2 0 0 1 edit
Salmon, King / Chinook, smoked & canned (1 oz) 43 0 1.7 0.3 0 edit
Salmon, Pink, canned, drained solids, with Bone (1 oz) 39 1.4 0.2 0.3 1 edit
Salmon, Pink, canned, solids with bone & liquid (1 oz) 39 1.7 0 0 1 edit
Salmon, pink, cooked, dry heat (1 oz) 42 1.2 0 6.8 0.14 1 1 edit
Salmon, Pink, raw (1 oz) 33 1 0 0 0 edit
Salmon, Red (Sockeye), canned, bones removed (1 oz) 46 1.6 0 0 1 edit
Salmon, Red (Sockeye), canned, drained solids, with Bone (1 oz) 47 2.1 0 0 1 edit
Salmon, Red (Sockeye), cooked, dry heat (1 oz) 61 3.1 0 0 1 edit
Salmon, Red (Sockeye), raw (1 oz) 48 2.4 0 0 1 edit
Sardines, canned in oil, drained solids, with Bone (1 oz) 59 3.3 0 0 1 edit
Sardines, canned, in tomato sauce, drained solids, with Bone (1 oz) 53 3 0.1 0.2 1 edit
Scallop, breaded and fried (1 oz) 61 0 3.1 2.9 0 edit
Scallop, raw (1 oz) 25 0.2 0 0.7 0 edit
Scallop, steamed (1 oz) 32 0.4 0 0 0 edit
Shark, batter-dipped & fried (1 oz) 65 3.9 0 1.8 1 edit
Shark, raw (1 oz) 37 1.3 0 0 1 edit
Shrimp, breaded & fried (1 oz) 69 3.5 0.1 3.3 1 edit
Shrimp, canned (1 oz) 28 0.4 0 0 0 edit
Shrimp, cooked, moist heat (1 oz) 28 0.3 0 0 0 edit
Shrimp, raw (1 oz) 30 0.5 0 0.3 0 edit
Smelt, Rainbow, cooked, dry heat (1 oz) 35 0.9 0 0 1 edit
Smelt, Rainbow, raw (1 oz) 27 0.7 0 0 0 edit
Snapper, cooked, dry heat (1 oz) 36 0.5 0 0 1 edit
Snapper, raw (1 oz) 28 0.4 0 0 0 edit
Squid, fried (1 oz) 50 2.1 0 2.2 1 edit
Squid, raw (1 oz) 26 0.4 0 0.9 0 edit
Surimi (Imitation Crab) (1 oz) 29 0.4 0 2.9 0 edit
Swordfish, cooked, dry heat (1 oz) 44 1.4 0 0 1 edit
Swordfish, raw (1 oz) 34 1.1 0 0 1 edit
Tilapia, cooked, dry heat (1 oz) 36 0.8 0 0 1 edit
Tilapia, raw (1 oz) 27 0.5 0 0 0 edit
Trout, average all type, raw (1 oz) 42 1.9 0 0 1 edit
Trout, average, cooked, dry heat (4 oz) 54 2.4 0 0 1 edit
Trout, Rainbow, cooked, dry heat (1 oz) 48 2 0 0 1 edit
Trout, Rainbow, raw (1 oz) 39 1.5 0 0 1 edit
Tuna, Bluefin, cooked, dry heat (1 oz) 52 1.8 0 0 1 edit
Tuna, Bluefin, raw (1 oz) 41 1.4 0 0 1 edit
Tuna, canned in oil, drained solids (1 oz) 53 2.3 0 0 1 edit
Tuna, canned in water, drained solids (1 oz) 36 0.9 0 0 1 edit
Tuna, Light, canned in oil, drained solids (1 oz) 56 2.3 0 0 1 edit
Tuna, Light, canned in water, drained solids (1 oz) 33 0.2 0 0 0 edit
Tuna, Skipjack, cooked, dry heat (1 oz) 37 0.4 0 0 1 edit
Tuna, Skipjack, raw (1 oz) 29 0.3 0 0 0 edit
Tuna, Yellowfin, cooked, dry heat (1 oz) 39 0.3 0 0 1 edit
Tuna, Yellowfin, raw (1 oz) 31 0.3 0 0 0 edit
Whitefish, cooked, dry heat (1 oz) 49 2.1 0 0 1 edit
Whitefish, raw (1 oz) 38 1.7 0 0 1 edit
Whitefish, smoked (1 oz) 31 0.3 0 0 0 edit
Whiting, cooked, dry heat (1 oz) 33 0.5 0 0 0 edit
Whiting, raw (1 oz) 26 0.4 0 0 0 edit
Yellowtail, cooked, dry heat (1 oz) 53 1.9 0 0 1 edit
Yellowtail, raw (1 oz) 41 1.5 0 0 1 edit

Add to or Edit information about Fishes & Seafoods