Grains & Flour Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Grains & Flour Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Name Calories Fat Fiber Protein Carbs Scr Scr+
Amaranth Flour, dry (1 oz) 106 1.8 2.6 18.8 2 edit
Arrowroot Flour, dry (1 oz) 101 0.1 1 25 2 edit
Barley Flour or meal, dry (1 oz) 98 0.5 2.9 21.1 1 edit
Barley, pearled, cooked (1 oz) 35 0.1 1.1 8 0 edit
Barley, pearled, raw (1 oz) 100 0.3 4.4 22 1 edit
Barley, regular, raw (1 oz) 100 0.7 4.9 20.8 1 edit
Buckwheat Flour, whole-groat, dry (1 oz) 95 0.9 2.8 20 1 edit
Buckwheat Grain, regular, raw (1 oz) 97 1 2.8 20.3 1 edit
Buckwheat Groats, roasted, cooked (1 oz) 26 0.2 0.8 5.6 0 edit
Buckwheat Groats, roasted, dry (1 oz) 98 0.8 2.9 21.3 1 edit
Bulgur, cooked (1 oz) 24 0.1 1.3 5.3 0 edit
Bulgur, dry (1 oz) 97 0.4 5.2 21.5 1 edit
Carob Flour, dry (1 oz) 63 0.2 11.3 25.2 0 edit
Cooked (1 oz) 32 0.1 0.4 6.6 0 edit
Corn Bran, raw (1 oz) 64 0.3 22.4 24.3 0 edit
Corn Flour, masa, dry (1 oz) 103 1.1 2.7 21.6 1 edit
Corn Germ, toasted (1 oz) 24 0.3 0.8 5.4 0 edit
Cornmeal, Polenta, prepared (San Gennaro) (1 oz) 20 0 0.3 4.3 0 edit
Cornmeal, Polenta, Yellow, dry (1 oz) 104 0.5 2.1 22 1 edit
Cornmeal, Self-Rising, Yellow, dry (1 oz) 101 0.5 2 21.2 1 edit
Cornmeal, Whole-Grain, Yellow, dry (1 oz) 103 1 2.1 21.8 1 edit
Cornstarch , dry (1 oz) 108 0.1 0.3 25.9 2 edit
Dry (1 oz) 107 0.2 1.4 21.9 2 edit
Farina, cooked (1 oz) 14 0.1 0.1 3 0 edit
Farina, dry (1 oz) 105 0.1 0.5 22.1 2 edit
Garbanzo, Chickpea Flour, dry (1 oz) 110 1.9 3.1 16.4 1 edit
Kuzu Root Starch (Eden), dry (1 oz) 94 0 0 25.2 2 edit
Matzo Meal, dry (1 oz) 103 0.3 0.8 21.6 2 edit
Millet, cooked (1 oz) 34 0.3 0.4 6.7 0 edit
Millet, raw (1 oz) 107 1.2 2.4 20.7 2 edit
Oats, whole grain, dry (1 oz) 110 2 3 18.8 2 edit
Potato Flour, dry (1 oz) 101 0.1 1.7 23.6 1 edit
Psyllium Husks, whole, dry (Henry's) (1 oz) 102 0 22.7 22.7 1 edit
Quinoa, cooked w. water* (1 oz) 34 0.5 0.5 6.3 0 edit
Quinoa, uncooked (1 oz) 104 1.7 2 18.2 2 edit
Rice Bran, raw (1 oz) 90 5.9 6 14.1 1 edit
Rice Flour, brown (1 oz) 103 0.8 1.3 21.7 2 edit
Rice Flour, white (1 oz) 104 0.4 0.7 22.7 2 edit
Rice Polish, raw (1 oz) 101 0.1 0.9 22.5 2 edit
Rye (1 oz) 95 0.7 4.1 19.8 1 edit
Rye Flour, dark (1 oz) 92 0.8 6.4 19.5 1 edit
Rye Flour, light (1 oz) 104 0.4 4.1 22.7 1 edit
Rye Flour, medium (1 oz) 100 0.5 4.1 22 1 edit
Semolina, raw (1 oz) 102 0.3 1.1 20.6 2 edit
Sorghum (1 oz) 96 0.9 1.8 21.1 1 edit
Soy Flour, defatted (1 oz) 94 0.3 5 10.9 1 edit
Soy Flour, Full-Fat, raw (1 oz) 124 5.9 2.7 10 2 edit
Soy Flour, Low-Fat (1 oz) 105 1.9 2.9 10.8 1 edit
Soy Meal, defatted, raw (1 oz) 96 0.7 6 11.4 1 edit
Soy, full-fat, roasted (1 oz) 125 6.2 2.7 9.6 2 edit
Spelt Flour, dry (1 oz) 96 0.5 3.5 20.6 1 edit
Tapioca, pearl, dry (1 oz) 101 0 0.3 25.1 2 edit
Teff Seed Flour, dry (Bob's Red Mill) (1 oz) 107 0.9 3.8 20.8 1 edit
Tortilla, flour mix, dry (Quaker) (1 oz) 111 3.1 0.7 18.7 2 edit
Triticale Flour, whole-grain, dry (1 oz) 96 0.5 4.1 20.7 1 edit
Triticale, dry (1 oz) 95 0.6 4 20.4 1 edit
Wheat Bran, crude (1 oz) 61 1.2 12.1 18.3 0 edit
Wheat Flakes, raw (1 oz) 103 0.8 2.5 23.1 1 edit
Wheat Germ, crude (1 oz) 102 2.7 3.7 14.7 1 edit
Wheat Germ, toasted (1 oz) 108 3 4.3 14.1 1 edit
Wheat, average, raw (1 oz) 96 0.6 3.6 21.4 1 edit
Wheat, sprouted (1 oz) 56 0.4 0.3 12 1 edit
Wheat, White, all purpose, dry (1 oz) 103 0.3 0.8 21.6 2 edit
Wheat, White, all purpose, self-rising, dry (1 oz) 100 0.3 0.8 21 2 edit
Whole Wheat, Whole Grain, dry (1 oz) 96 0.5 3.5 20.6 1 edit

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