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User offline. Last seen 11 years 12 weeks ago. Offline
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What are the healthiest subs at Subway?  What are the easiest ways to cut back on fat and carbs?

User offline. Last seen 11 years 11 weeks ago. Offline
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Subway is already healthier

Subway is already healthier than most fast food restaurants on the market to begin with
I wouldn't have a veggie sub, for example, because I like to keep a 'diet' I can actually stick with - a way of life
Subway, in my opinion, is a great alternative to McDonalds and Burger King, foods for when you are on the run

MHJ
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I would agree that the

I would agree that the veggie sub would be the healthiest since it is free of any impurities found in lunch meat.

User offline. Last seen 10 years 39 weeks ago. Offline
Joined: 03/18/2009
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Healthiest Subs at Subway

A good rule at subway is to 1)no cheese 2)no mayo. Forgo the additional sauces, too - most are oil or mayo based. Stick with mustard and pile on the veggies. Go with the 6" whole grain bread choice as well.

You'll end up with a filling sandwich for about 5 points!

User offline. Last seen 7 years 41 weeks ago. Offline
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Filling with no taste, I

Filling with no taste, I guess something has to be sacrificed

User offline. Last seen 10 years 1 week ago. Offline
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Lately I've been getting the

Lately I've been getting the new "light buffalo chicken sub" on wheat, no cheese, but you can have the light ranch and pile on the veggies. It's good when I'm craving hotwings and that buffalo sauce but for only 7 points (6 inch sandwich).

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sub points

are the points for breads counted in the signature subs at subway? and is the bread whole wheat.

User offline. Last seen 9 years 46 weeks ago. Offline
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Points 7

For me I get Roast Beef , Turkey Or Ham Sub on a whole wheat bread toasted... All veggies... Sauce I gofor Sweet Oninon & Mastard Pepper NOOO SALT...& a bag of baked lays + a Diet Pop Or Water for 7 PTS... Only Enjoy :)

Joined: 02/23/2010
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Honey Mustard Sauce

I love the Subway Oven Roasted Chicken (toasted) on whole wheat with the Fat Free Honey Mustard sauce. Unlike most Honey Mustards, it's not super sweet, and it's just really creamy for zero points, more like a mayo texture, and not too tangy. Also, the BIG chicken breast piece they put on the sandwich is much more filling than just lunch meat. Load it up with veggies and you are full for about 6 points (no cheese) or 7 points with cheese.

User offline. Last seen 9 years 16 weeks ago. Offline
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I started eating the tuna

I started eating the tuna subs i just wonder how healthy they are if they have mayo in the tuna but it's really tasty, we donate some to the addict rehab in once a month for a change when they have lunch.

User offline. Last seen 7 years 36 weeks ago. Offline
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Tuna is probably the worste

Tuna is probably the worste for you, im a manager at subway and they put 1.7 ponds of mayo in each package!!! turkey, veggie or the oven roasted chicken is best for you!!