Pasta, Spaghetti, Noodles Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Pasta, Spaghetti, Noodles Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Name Calories Fat Fiber Protein Carbs Scr Scr+
Chinese, cellophane or long rice (mung beans), cooked (1 oz) 24 0 0.1 5.8 0 edit
Chinese, cellophane or long rice (mung beans), dehydrated 100 0.1 0.1 24.4 2 edit
Chinese, chow mein (1 oz) 149 8.7 1.1 16.3 3 edit
Corn, cooked (1 oz) 36 0.2 1.4 7.9 0 edit
Corn, dry (1 oz) 101 0.6 3.1 22.5 1 edit
Egg, enriched, cooked (1 oz) 39 0.6 0.3 7.1 1 edit
Egg, enriched, dry (1 oz) 109 1.2 0.9 20.2 2 edit
Egg, plain, unenriched, dry (1 oz) 109 1.2 0.9 20.2 2 edit
Egg, plain, unenriched, no added salt, cooked (1 oz) 39 0.6 0.3 7.1 1 edit
Egg, spinach, enriched, cooked (1 oz) 37 0.5 0.7 6.9 0 edit
Egg, spinach, enriched, dry (1 oz) 108 1.3 1.9 19.9 2 edit
Fresh-refrigerated, plain, as purchased (1 oz) 82 0.7 0.9 15.5 1 edit
Fresh-refrigerated, plain, cooked (1 oz) 37 0 0.3 7.1 0 edit
Fresh-refrigerated, spinach, as purchased (1 oz) 82 0.6 0.9 15.8 1 edit
Fresh-refrigerated, spinach, cooked (1 oz) 37 0.3 0.6 7.1 0 edit
Homemade w. Egg, cooked (1 oz) 37 0.5 0.6 6.7 0 edit
Homemade, no Egg, cooked (1 oz) 35 0 0.3 7.1 0 edit
Japanese Udon (Eden) (1 oz) 98 0.8 1.5 19.1 1 edit
Japanese, soba, cooked (1 oz) 28 0 0.1 6.1 0 edit
Japanese, soba, dry (1 oz) 95 0.2 1.8 21.1 1 edit
Japanese, somen, cooked (1 oz) 37 0.1 1.1 7.8 0 edit
Japanese, somen, dry (1 oz) 101 0.2 1.2 21 2 edit
Plain, cooked (1 oz) 45 0.3 0.5 8.8 1 edit
Plain, dry (1 oz) 105 0.4 0.9 21.2 2 edit
Protein fortified, cooked (1 oz) 46 0.1 0.6 9 1 edit
Protein fortified, dry (1 oz) 106 0.6 0.7 19.2 2 edit
Rice Noodles, cooked (1 oz) 31 0.1 0.3 7.1 0 edit
Rice Noodles, dry (1 oz) 103 0.2 0.5 23.6 2 edit
Shirataki Noodles (Miracle Noodle) (1 oz) 1 0 0.2 0.2 0 edit
Vegetable, cooked (1 oz) 36 0.1 1.2 7.5 0 edit
Vegetable, dry (1 oz) 104 0.3 1.2 21.2 2 edit
Whole wheat, cooked (1 oz) 100 2 6 7 41 0 edit
Whole wheat, dry (1 oz) 99 0.4 2.4 21.3 1 edit

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