Popcorn Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Popcorn Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Name Calories Fat Fiber Protein Carbs Scr Scr+
Air-popped (1 oz) 110 1 7 4 26 1 3 edit
Air-popped, white popcorn (1 oz) 108 1.2 4.3 22.1 1 edit
Cakes (1 oz) 109 0.9 0.8 22.7 2 edit
Caramel-coated w. Peanuts (1 oz) 113 2.2 1.1 22.9 2 edit
Caramel-coated, no peanuts (1 oz) 122 3.6 1.5 22.4 2 edit
Cheese-flavor (1 oz) 149 9.4 2.8 14.6 3 edit
Microwave, Low-Fat, Reduced Sodium (1 oz) 122 2.7 4 20.8 2 edit
Oil-popped, Low-Fat (1 oz) 120 2.7 4 20.5 2 edit
Oil-popped, microwaved (1 oz) 153 9.4 2.2 16.3 3 edit
Oil-popped, unsalted (1 oz) 148 8 2.8 16.5 3 edit
Oil-popped, white popcorn (1 oz) 142 8 2.8 16.2 3 edit
Sugar Syrup or Caramel, Fat-Free (1 oz) 108 0.4 0.7 25.5 2 edit

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