Sauces & Gravy Weight Watchers Points vs. Weight Score and Nutrition Facts

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Name Calories Fat Fiber Protein Carbs Scr Scr+
Applesauce, sweetened w. salt, canned (1 oz) 22 0.1 0.3 5.6 0 edit
Applesauce, sweetened, without salt, canned (1 oz) 22 0.1 0.3 5.6 0 edit
Applesauce, unsweetened w. ascorbic acid, canned (1 oz) 12 0.1 0.3 3.2 0 edit
Applesauce, unsweetened, canned (1 oz) 12 0.1 0.3 3.2 0 edit
Au Jus, canned (1 oz) 5 0.1 0 0.7 0 edit
Au Jus, dry (1 oz) 89 2.7 0 13.5 2 edit
Average All Types (1 oz) 0 0 0 0 0 edit
Barbecue (1 oz) 21 0.5 0.3 3.6 0 edit
Bearnaise, dehydrated, dry (1 oz) 103 0 2.6 16.9 1 edit
Beef, canned, ready-to-serve (1 oz) 15 0.7 0.1 1.4 0 edit
Black Bean Sauce (1 oz) 35 0.9 0.7 5.5 0 edit
Brown, dry (1 oz) 104 2.7 0.6 16.8 2 edit
Cheese, dehydrated, dry (1 oz) 127 7.2 0.3 9.5 3 edit
Cheese, dry mix (1 oz) 124 5.2 0.3 17.2 3 edit
Cheese, prepared from recipe (1 oz) 56 4.2 0.1 1.6 1 edit
Chicken, canned (1 oz) 22 1.6 0.1 1.5 0 edit
Chicken, dry (1 oz) 108 2.7 0 17.6 2 edit
Chili, mature red, canned (1 oz) 6 0.2 0.2 1.1 0 edit
Cider (1 oz) 6 0 0 0.3 0 edit
Cranberry sauce, sweetened (1 oz) 43 0.1 0.3 11 1 edit
Curry Sauce, dehydrated, dry (1 oz) 121 0 6.5 14.3 1 edit
Hollandaise w. butter fat, dehydrated, dry (1 oz) 157 13 0.3 9.1 4 edit
Hollandaise w. vegetable oil, dehydrated, dry (1 oz) 106 2.6 0.3 17.7 2 edit
Hollandaise, with butter fat, dehydrated, prepared with water (1 oz) 26 2.2 0.1 1.5 0 edit
Homemade, white, medium (1 oz) 42 3 0.1 2.6 1 edit
Homemade, white, thick (1 oz) 53 3.9 0.1 3.3 1 edit
Homemade, white, thin (1 oz) 30 1.9 0.1 2.1 0 edit
Homestyle Mix, Brown, prepared (Heinz) (1 oz) 14 0.5 0 1.9 0 edit
Meat or Poultry, prepared (1 oz) 15 0.7 0.1 1.8 0 edit
Mix, Chicken, prepared (Heinz) (1 oz) 12 0.5 0 1.9 0 edit
Mole Poblano, dry mix (1 oz) 162 11.8 2.9 11.8 3 edit
Mole Poblano, prep. from recipe (1 oz) 46 3.1 1.2 3.7 1 edit
Mushroom, canned (1 oz) 14 0.8 0.1 1.6 0 edit
Mushroom, dehydrated, dry (1 oz) 99 0 2.7 15.5 1 edit
Mushroom, dehydrated, dry (1 oz) 93 1.1 1.4 18.3 1 edit
Onion, dehydrated, dry (1 oz) 91 0.9 1.7 19.2 1 edit
Pesto (Classico) (1 oz) 0 0.1 0.1 0.1 0 edit
Pork, dry (1 oz) 104 2.4 0.7 18 2 edit
Ready-to-Serve, Cheese (1 oz) 49 3.8 0.1 1.9 1 edit
Ready-To-Serve, Fish (1 oz) 10 0 0 1 0 edit
Ready-to-Serve, Hoisin (1 oz) 62 1 0.8 12.5 1 edit
Ready-to-Serve, Oyster (1 oz) 14 0.1 0.1 3.1 0 edit
Ready-to-Serve, Pasta, Spaghetti, Marinara (1 oz) 21 0.7 0.1 3.2 0 edit
Ready-to-Serve, Pepper or Hot (1 oz) 3 0.1 0.1 0.5 0 edit
Ready-to-Serve, Plum (1 oz) 52 0.3 0.2 12.1 1 edit
Ready-to-Serve, Teriyaki (1 oz) 24 0 0.1 4.5 0 edit
Sofrito, prep. from recipe (1 oz) 67 5.2 0.5 1.6 1 edit
Spaghetti w. Mushrooms, dehydrated, dry (1 oz) 86 0 2.6 13.9 1 edit
Spaghetti, dehydrated, dry (1 oz) 80 0.3 0.9 18.2 1 edit
Spaghetti, Meatless, canned (1 oz) 14 0 0.3 2.5 0 edit
Stroganoff, dehydrated, dry (1 oz) 100 2.7 0.3 16.4 2 edit
Sweet & Sour, dehydrated, dry (1 oz) 110 0.1 0.5 27.2 2 edit
Sweet Thai Chili (A Taste of Thai) (1 oz) 71 0 0 14.2 1 edit
Teriyaki, dehydrated, dry (1 oz) 80 0.6 0.5 17 1 edit
Tomato (1 oz) 0 0.1 0.1 0.1 0 edit
Tomato Paste, no salt added (1 oz) 23 0.1 1.3 5.4 0 edit
Tomato Puree, no salt added (1 oz) 11 0.1 0.5 2.6 0 edit
Tomato w. Herbs & Cheese (1 oz) 17 0.5 0.6 2.9 0 edit
Tomato w. Mushrooms (1 oz) 10 0.1 0.4 2.4 0 edit
Tomato w. Onions (1 oz) 12 0.1 0.5 2.8 0 edit
Tomato w. Onions Green Peppers & Celery (1 oz) 12 0.2 0.4 2.5 0 edit
Tomato w. Tomato Tidbits (1 oz) 9 0.1 0.4 2 0 edit
Tomato, Spanish Style (1 oz) 9 0.1 0.4 2 0 edit
Turkey, canned (1 oz) 14 0.6 0.1 1.4 0 edit
Turkey, dry (1 oz) 104 2 0 18.5 2 edit
Unspecified type, dry (1 oz) 98 2.3 0 16.4 2 edit
White, dehydrated, dry (1 oz) 131 7.6 0.8 14.3 3 edit

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