Chick-fil-A Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Chick-fil-A Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
100% Columbian Coffee 20 Oz 5 1 0.5 0.5 edit
Apple Jelly Packet, 0.5 Oz 35 9 1 1 edit
Bacon, Egg & Cheese Biscuit 5.59 Oz 500 27 2 21 43 12 13.5 edit
Barbecue Sauce 0.99 Oz 45 22 1 2.5 edit
Blue Cheese Dressing 1.02 Oz 150 16 1 1 4.5 4.5 edit
Buffalo Sauce 0.75 Oz 10 1 0.5 0.5 edit
Buttermilk Ranch Dressing 1.06 Oz 160 17 1 5 4.5 edit
Buttermilk Ranch Sauce 0.75 Oz 110 12 1 3.5 3.5 edit
Caesar Dressing 1.02 Oz 160 17 1 1 5 5 edit
Carrot & Raisin Salad 9.0 Oz 390 18 5 2 59 8.5 11 edit
Chargriled & Fruit Salad 12.25 Oz 230 6 4 22 23 4.5 6 edit
Chargrilled Chicken Club Sandwich 9.09 Oz 410 12 3 37 39 9 10.5 edit
Chargrilled Chicken Cool Wrap 10.28 Oz 410 12 9 33 50 8.5 11 edit
Chargrilled Chicken Garden Salad 10.5 Oz 180 6 4 22 11 3.5 4.5 edit
Chargrilled Chicken Sandwich 8.03 Oz 300 3.5 3 29 38 6 7.5 edit
Cheesecake 3.21 Oz 310 23 1 5 22 8 9 edit
Chiciken, Egg & Cheese Bagel On Sunflower Multigrain Bread 6.79 Oz 480 20 3 29 49 11 13 edit
Chick-Fil-A Sauce 1.0 140 13 6 4 4 edit
Chick-fil-a Waffle Potato Fries, large 520 27 7 6 62 14 edit
Chick-fil-a Waffle Potato Fries, medium 390 21 5 5 47 11 edit
Chick-fil-a Waffle Potato Fries, small 300 16 4 4 36 8 edit
Chick-N-Minis 3.30 Oz 280 10 1 16 31 6.5 7.5 edit
Chick-N-Strips 7.68 Oz 500 24 1 47 24 12 13 edit
Chick-N-Strips Salad 13.76 Oz 470 23 4 41 27 11 12.5 edit
Chicken Biscuit 5.03 Oz 440 20 3 17 47 10 12 edit
Chicken Breakfast Burrito 7.0 Oz 450 20 2 24 43 10.5 12 edit
Chicken Caesar Cool Wrap 8.17 Oz 460 15 8 39 47 10 12 edit
Chicken Salad Cup 6.0 Oz 350 24 1 27 6 9 9.5 edit
Chicken Salad Sandwich 8.21 Oz 500 20 4 29 52 11 13.5 edit
Chicken Sandwich 6:30 430 17 3 31 39 9.5 11.5 edit
Chicken Sandwich Deluxe 9.05 490 21 3 35 43 11 13.5 edit
Chocolate Milk 7.0 Oz 160 1.5 1 6 21 3.5 3.5 edit
Chocolate Milkshake 18.18 Oz 750 28 1 17 113 17.5 21 edit
Cinnnamon Cluster 3.90 Oz 430 17 2 7 63 10 12 edit
Coca-Cola 22.5 Oz 250 23 5.5 2.5 edit
Cole Slaw 10.5 Oz 580 50 5 3 31 15 16.5 edit
Cookies & Cream Milkshake 17.93 Oz 700 33 1 17 100 17 21 edit
Diet Coke 22.5 Oz 5 0.5 0.5 edit
Diet Lemonade 22.5 Oz 30 1 11 0.5 1.5 edit
Dr. Pepper 22.5 Oz 260 23 5.5 2.5 edit
Fat Free Honey Mustard Dressing 1.23 Oz 60 1 14 1.5 1.5 edit
Fruit Cup 6.85 Oz 100 3 1 27 1.5 3 edit
Garlic And Butter Croutons 0.50 Oz 60 2 1 9 1.5 2 edit
Harvest Nut Granola 0.50 Oz 60 2 2 1 10 1 2 edit
Hash Browns 2.72 Oz 280 19 2 3 25 7 8 edit
Hearty Breast Of Chicken Soup 15.5 Oz 220 6 3 12 30 4.5 6 edit
Honey Mustard Sauce 1.0 Oz 45 10 1 1.5 edit
Honey Roasted Bbq Sauce 0.42 Oz 60 5 2 2 2 edit
Honey Roasted Sunflower Kernels 0.49 Oz 90 7 1 2 4 2.5 2.5 edit
Iced Tea, Sweetened 22.5 Oz 220 57 4.5 6.5 edit
Iced Tea, Unsweetened 22.5 Oz 0.5 0.5 edit
Icedream 4.5 Oz 170 4 5 31 4 5 edit
Ketchup Packet, 0.32 Oz 10 2 0.5 0.5 edit
Lemon Pie 4.23 Oz 360 13 1 6 58 8.5 10.5 edit
Lemonade 22.5 Oz 350 92 7.5 10 edit
Light Italian Dressing 1.13 Oz 15 0.5 2 0.5 0.5 edit
Light Mayonnaise Packet, 0.44 Oz 40 4 1 1.5 1.5 edit
Mayonnaise Packet, 0.42 Oz 90 10 1 3 3 edit
Milk 7.0 Oz 110 4 7 12 3 3 edit
Minute Maid Apple Juice Box 6.75 Oz 100 23 2.5 2.5 edit
Mixed Fruit Jelly Packet, 0.rw Ozz 0.5 0.5 edit
Mustard Packet, 0.19 Oz 5 1 0.5 0.5 edit
Nuggets 6 Oz 400 17 1 42 18 9.5 10.5 edit
Orange Juice 10 Oz 140 2 33 3 4 edit
Peach Milkshake 21.0 Oz 850 21 1 15 153 19 23.5 edit
Plain Biscuit 3.03 Oz 310 13 2 5 41 7 8.5 edit
Polynesian Sauce 1.0 Oz 110 6 14 3 3.5 edit
Reduced Fat Berry Balsamic Vinaigrette 1.31 Oz 70 12 1.5 1.5 edit
Sausage Biscuit 5.24 Oz 590 41 2 16 42 15 16.5 edit
Sausage Breakfast Burrito 7.0 Oz 510 29 2 23 40 12.5 14 edit
Side Salad 4 Oz 70 4.5 2 5 5 1.5 2 edit
Southwest Chargrilled Salad 11.50 Oz 240 9 5 26 18 5 6.5 edit
Spicy Chicken Cool Wrap 9.78 Oz 410 12 8 35 48 8.5 11 edit
Spicy Chicken Sandwich 6.9 Oz 490 20 4 31 46 11 13 edit
Spicy Chicken Sandwich Deluxe 9.1 Oz 580 27 4 36 48 13.5 15.5 edit
Spicy Dressing 1.02 Oz 140 14 2 4 4 edit
Strawberry Milkshake 19.93 Oz 770 28 1 16 118 18 21.5 edit
Thousand Island Dressing 1.06 Oz 150 14 5 4.5 4.5 edit
Tortilla Strips 0.50 Oz 80 4 1 1 8 2 2 edit
Vanilla Milkshake 16.93 Oz 660 27 16 91 15.5 18.5 edit
Waffle Potato Fries 4.5 Oz 430 23 5 5 50 10 11.5 edit
Yogurt Parfait 7.5 Oz 230 3 6 44 5 6.5 edit
Yogurt Parfait 7.50 Oz 230 3 6 44 5 6.5 edit
Yogurt Parfait With Chocolate Cookie Crumbs 7.8 Oz 240 4.5 7 47 5.5 7 edit
Yogurt Parfait With Chocolate Cookie Crumbs 7.80 Oz 240 4.5 7 47 5.5 7 edit
Yogurt Parfait With Granola 8.0 Oz 290 5 2 7 54 6 8 edit

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Sheilal's picture

If you substitute the regular bun with a whole wheat one, the original Chick-fil-A sandwich drops by 1 point -- from 9 to 8!!