E-Salads.com Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view E-Salads.com Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
Antipasto Supreme 3.5 oz 200 17 1 4 6 5.5 5.5 edit
Artichoke Salad 3.5 oz 140 12 1 2 10 4 4.5 edit
Barley Lime Fiesta 3.5 oz 170 11 2 17 4.5 5 edit
Beet & Onion Salad 3.5 oz 30 1 7 0.5 1 edit
Black Bean Salad 0.5 cup 170 5 10 7 24 3.5 4 edit
Brown Rice & Chick Pea Medley 4.0 oz 200 9 6 4 28 4 5.5 edit
Bruschetta 3.5 oz 100 8 1 1 8 2.5 3 edit
Chick Pea Salad 3.5 oz 180 11 3 17 5 5 edit
Couscous 0.5 cup 100 0.5 2 3 23 2 3 edit
Crunchy Wheatberry 0.75 cup 170 3 9 6 29 3 4 edit
Cucumber & Onion Salad 0.5 cup 50 1 1 12 1 1.5 edit
Deli Coleslaw 3.5 oz 100 8 1 10 3 3.5 edit
Deluxe Chick Pea 0.75 cup 170 8 8 5 20 3.5 4.5 edit
Edamame & Tofu 3.5 oz 130 2.5 7 10 17 2.5 3 edit
Edamame in Oil 0.5 cup 150 4.5 6 13 15 3 3.5 edit
Fresh Vegetable Salad 0.5 cup 60 2.5 1 1 8 1.5 2 edit
Garden Potato Salad 3.5 oz. 120 6 2 1 19 2.5 4 edit
German Potato Salad 0.75 cup 180 10 2 4 19 4.5 5 edit
Grape Tomato Salad 0.5 cup 70 2.5 4 1 10 1 2 edit
Homestyle Potato Salad 3.5 oz 150 8 1 2 21 3.5 4.5 edit
Italian Red Potato 3.5 oz 210 17 2 15 6 6.5 edit
Italian Style Bean 0.5 cup 190 13 6 3 15 4.5 5 edit
Italian Style Mushrooms 3.5 oz 110 10 2 6 3.5 3.5 edit
Marinated Mushrooms 3.5 oz 130 11 2 6 4 4 edit
Mexican Rice 3.5 oz 130 6 2 16 3.5 3.5 edit
New Orleans Potato Salad 0.5 cup 150 10 1 3 13 4 4.5 edit
Olive Fest 3.5 oz 190 18 1 1 7 5.5 5.5 edit
Pepper Potpourri 3.5 oz 140 10 7 4 3.5 edit
Red Potato & Egg Salad 0.5 cup 180 11 5 2 16 4 4.5 edit
Red Roasted Peppers 3.5 oz 50 3 7 1.5 2 edit
Red Royal Potato 0.5 cup 120 6 2 2 16 2.5 3.5 edit
Red Skin Potato Salad 0.5 cup 120 6 2 2 16 2.5 3.5 edit
Rice Pilaf 3.5 oz 190 11 3 21 5 5.5 edit
Tabouli 0.5 cup 120 2.5 6 4 24 2 3.5 edit
Three Bean Salad 0.5 cup 90 1 5 3 17 1.5 2 edit
Tuscan Bean Salad 0.5 cup 160 4 9 7 23 3 3.5 edit
Veggie Slaw 0.5 cup 120 6 8 2 14 2.5 3 edit
White Macroni Salad 0.5 cup 300 22 1 3 23 8 8.5 edit

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