Firehouse Subs Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Firehouse Subs Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
Balsamic Vinaigrette 160 17 2 5 5 edit
Barq'a Root Beer 300 75 6.5 8.5 edit
Beef Brisket Large Wheat 1500 101 7 54 101 38 41.5 edit
Beef Brisket Large White 1500 101 3 54 100 38 42 edit
Beef Brisket Medium Wheat 880 59 4 30 64 22 25 edit
Beef Brisket Medium White 890 59 2 30 64 22.5 25 edit
Catering Salad Platter 35 3 2 8 0.5 1 edit
Catering Sub Deluxe Platter 450 14 3 34 50 10 12 edit
Catering Sub Platter 430 12 3 34 51 9.5 11.5 edit
Cheddar 110 9 7 3 3 edit
Cherry Coke 280 70 6 8 edit
Chicken 100 5 2 11 6 2.5 3 edit
Chicken Large Wheat 1050 57 9 57 87 25 29 edit
Chicken Large White 1050 57 5 57 86 25 29 edit
Chicken Medium Wheat 680 38 5 37 55 16 19 edit
Chicken Medium White 690 38 3 37 55 16.5 19 edit
Chicken Salad 130 7 2 9 7 3 3.5 edit
Chicken Salad Large Wheat 1380 80 9 60 98 33.5 36 edit
Chicken Salad Large White 1380 80 5 60 95 33.5 36 edit
Chicken Salad Medium Wheat 810 48 6 34 60 19.5 21.5 edit
Chicken Salad Medium White 820 48 4 34 60 20 22 edit
Chief's Salad Chicken 370 18 5 38 17 8.5 10 edit
Chief's Salad Chicken Salad 490 29 5 34 20 11.5 12.5 edit
Chief's Salad Ham 410 17 5 38 31 9 11 edit
Chief's Salad Tuna 670 48 6 37 27 17 18.5 edit
Chief's Salad Turkey 350 15 5 38 19 7.5 9 edit
Club Large Wheat 1270 66 9 73 107 30.5 35 edit
Club Large White 1270 66 5 72 104 30.5 34.5 edit
Club Medium Wheat 770 42 6 40 65 18.5 21.5 edit
Club Medium White 780 42 3 40 64 18.5 21.5 edit
Corned Beef 280 12 2 17 27 6.5 7.5 edit
Corned Beef 550 22 4 35 54 12.5 14.5 edit
Corned Beef 430 17 3 27 42 9.5 11.5 edit
Corned Beef Large Wheat 1120 64 10 54 88 27 30.5 edit
Corned Beef Large White 1120 64 5 53 84 27 30.5 edit
Corned Beef Medium Wheat 720 42 6 35 55 17.5 19.5 edit
Corned Beef Medium White 730 42 3 35 54 17.5 20 edit
Double Meat Beef Brisket Medium White 1170 84 2 46 64 30.5 33 edit
Double Meat Chicken Medium White 810 42 3 58 57 19.5 22.5 edit
Double Meat Chicken Salad Medium White 1070 63 4 51 65 26 28 edit
Double Meat Club Medium White 990 51 3 66 74 23.5 27 edit
Double Meat Engineer Medium White 790 36 3 59 65 18.5 21.5 edit
Double Meat Ham Medium White 890 40 3 58 86 21 25 edit
Double Meat Hero Medium White 970 40 3 79 74 22.5 25.5 edit
Double Meat Hook Medium White 830 39 3 56 74 19.5 23 edit
Double Meat Italian Medium White 1230 78 3 59 73 30.5 33.5 edit
Double Meat Meatball Medium White 1270 88 4 57 68 32 35 edit
Double Meat Steak Medium White 980 58 3 60 58 24 26.5 edit
Double Meat Steamer Medium White 860 49 2 50 52 21 23 edit
Double Meat Tuna Medium 1420 102 4 55 79 36.5 40 edit
Double Meat Turkey Bacon Ranch Medium White 1020 56 3 67 63 24.5 27.5 edit
Double Meat Turkey Medium White 770 35 3 58 62 18 21 edit
Engine Company Large Wheat 1130 56 10 66 93 26.5 30 edit
Engine Company Large White 1130 56 6 66 92 26.5 30 edit
Engine Company Medium Wheat 690 36 6 36 57 16.5 18.5 edit
Engine Company Medium White 700 36 4 36 57 16.5 18.5 edit
Engineer Large Wheat 1110 54 10 70 100 26 30.5 edit
Engineer Large White 1110 54 5 69 96 26 30.5 edit
Engineer Medium Wheat 680 35 6 39 62 16 19 edit
Engineer Medium White 690 35 3 39 61 16.5 19 edit
Fat Free Ranch 40 1 11 1 1.5 edit
Fat Free Raspberry Vinaigrette 45 12 1 1.5 edit
Ham 120 5 2 11 11 2.5 3.5 edit
Ham Large Wheat 1120 55 9 57 112 26.5 31 edit
Ham Large White 1120 55 5 57 108 26.5 31 edit
Ham Medium Wheat 730 37 6 37 71 17 20.5 edit
Ham Medium White 730 36 3 37 70 17.5 20.5 edit
Hero Large Wheat 1160 56 10 68 106 27.5 31.5 edit
Hero Large White 1160 56 5 68 102 27.5 31.5 edit
Hero Medium Wheat 770 37 6 48 65 18 20.5 edit
Hero Medium White 770 37 3 48 64 18 21 edit
Hi-C Fruit Punch 300 74 6.5 8.5 edit
Hook & Ladder Large Wheat 1150 56 10 64 108 27 31.5 edit
Hook & Ladder Large White 1150 56 5 64 104 27 31.5 edit
Hook & Ladder Medium Wheat 690 36 6 35 65 16.5 19.5 edit
Hook & Ladder Medium White 700 36 3 35 64 16.5 19.5 edit
Italian 200 21 4 6 6 edit
Italian Lage Wheat 1400 79 10 68 114 34 38.5 edit
Italian Large White 1400 79 5 68 111 34 38.5 edit
Italian Medium Wheat 910 57 6 38 65 22.5 25 edit
Italian Medium White 910 57 3 38 64 22.5 25 edit
Kid's Grilled Cheese 460 27 2 13 45 11.5 13 edit
Kid's Ham Sub 250 7 1 18 31 5.5 7 edit
Kid's Meatball 450 29 1 20 29 11.5 12.5 edit
Kid's PB&J 580 24 5 18 80 13 16.5 edit
Mayonnaise (1 oz) 200 22 1 6 6 edit
Meatball Large Wheat 1290 79 10 59 96 32 35.5 edit
Meatball Large White 1290 79 6 59 95 32 36 edit
Meatball Medium Wheat 810 50 6 37 60 20 22.5 edit
Meatball Medium White 820 50 4 37 60 20 22.5 edit
Monterey Jack 105 9 7 1 3 3.5 edit
Pastrami 510 18 4 33 56 11 13.5 edit
Pastrami Large Wheat 1060 57 10 51 91 25.5 28.5 edit
Pastrami Large White 1060 57 5 50 87 25.5 28.5 edit
Pastrami Medium Wheat 680 37 6 33 57 16 18.5 edit
Pastrami Medium White 690 37 3 33 56 16.5 18.5 edit
Pickle Spear 5 1 0.5 0.5 edit
Powerade Mountain Berry Blast 140 35 3 4 edit
Provolone 110 8 7 1 3 3 edit
Ranch 260 28 1 2 8 8 edit
Roast Beef 530 17 4 39 54 11.5 13.5 edit
Roast Beef Large Wheat 1090 55 10 60 88 26 28.5 edit
Roast Beef Large White 1090 55 5 59 84 26 28.5 edit
Roast Beef Medium Wheat 700 36 6 39 55 16.5 18.5 edit
Roast Beef Medium White 710 36 3 39 54 17 18.5 edit
Sandwich Bread 220 3 2 7 44 4.5 6.5 edit
Sliced Chicken Deli Sub (Large) 570 6 4 78 11 edit
Sliced Deli Chicken Sub (Medium) 380 4 3 47 7 edit
Steak Large Wheat 1280 76 8 69 90 31.5 35 edit
Steak Large White 1280 76 4 69 89 31.5 35.5 edit
Steak Medium Wheat 760 46 5 38 56 18.5 21 edit
Steak Medium White 770 46 3 38 56 19 21.5 edit
Steamer Large Wheat 1160 68 7 59 82 28.5 31.5 edit
Steamer Large White 1160 68 3 59 81 28.5 31.5 edit
Steamer Medium Wheat 710 43 4 33 51 17 19.5 edit
Steamer Medium White 720 43 2 33 51 18 19.5 edit
Sweet Tea 290 74 6 8.5 edit
Sweet/Spicy MB Large Wheat 1350 79 10 59 112 33 37.5 edit
Sweet/Spicy MB Large White 1350 79 6 59 111 33 37.5 edit
Sweet/Spicy MB Medium Wheat 870 50 6 37 76 21 24.5 edit
Sweet/Spicy MB Medium White 880 50 4 37 76 21 24.5 edit
Thousand Island 190 18 6 5.5 5.5 edit
Tuna 170 11 3 9 9 4 4.5 edit
Tuna Large Wheat 1730 120 10 65 112 44 48.5 edit
Tuna Large White 1730 120 6 65 111 44 48.5 edit
Tuna Medium Wheat 990 68 6 36 67 25 28 edit
Tuna Medium White 1000 68 4 36 67 25 28 edit
Turkey 100 4 2 11 7 2 3 edit
Turkey Bacon Ranch Large 1360 76 5 74 94 33 36.5 edit
Turkey Bacon Ranch Medium Wheat 840 49 6 42 60 20.5 22.5 edit
Turkey Bacon Ranch Medium White 840 49 3 42 59 20.5 23 edit
Turkey Large Wheat 1030 52 10 57 94 24.5 28 edit
Turkey Large White 1030 52 5 57 90 24.5 28 edit
Turkey Medium Wheat 660 34 6 37 59 15.5 18.5 edit
Turkey Medium White 670 34 3 37 58 16 18.5 edit
Veggie Large Wheat 1060 64 11 35 96 26 29.5 edit
Veggie Large White 1060 64 7 35 95 26 29.5 edit
Veggie Medium Wheat 710 45 6 25 60 17.5 20 edit
Veggie Medium White 720 45 4 25 60 17.5 20.5 edit
Wheat Large Sub Roll 380 5 7 13 74 7.5 10 edit
Wheat Medium Sub Roll 230 3 4 8 46 4.5 6.5 edit
White Large Sub Roll 380 5 3 13 73 7.5 10.5 edit
White Medium Sub Roll 240 3 2 8 46 5 6.5 edit
without mayo & cheese 420 15 4 17 58 9 11.5 edit

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