Firehouse Subs Weight Watchers Points vs. Weight Score and Nutrition Facts
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Firehouse Subs Menu Items
| Menu Item | Cal | Fat | Fiber | Pr | Carbs | Scr | Scr+ | ||
|---|---|---|---|---|---|---|---|---|---|
| Balsamic Vinaigrette | 160 | 17 | 2 | 5 | 5 | edit | |||
| Barq'a Root Beer | 300 | 75 | 6.5 | 8.5 | edit | ||||
| Beef Brisket Large Wheat | 1500 | 101 | 7 | 54 | 101 | 38 | 41.5 | edit | |
| Beef Brisket Large White | 1500 | 101 | 3 | 54 | 100 | 38 | 42 | edit | |
| Beef Brisket Medium Wheat | 880 | 59 | 4 | 30 | 64 | 22 | 25 | edit | |
| Beef Brisket Medium White | 890 | 59 | 2 | 30 | 64 | 22.5 | 25 | edit | |
| Catering Salad Platter | 35 | 3 | 2 | 8 | 0.5 | 1 | edit | ||
| Catering Sub Deluxe Platter | 450 | 14 | 3 | 34 | 50 | 10 | 12 | edit | |
| Catering Sub Platter | 430 | 12 | 3 | 34 | 51 | 9.5 | 11.5 | edit | |
| Cheddar | 110 | 9 | 7 | 3 | 3 | edit | |||
| Cherry Coke | 280 | 70 | 6 | 8 | edit | ||||
| Chicken | 100 | 5 | 2 | 11 | 6 | 2.5 | 3 | edit | |
| Chicken Large Wheat | 1050 | 57 | 9 | 57 | 87 | 25 | 29 | edit | |
| Chicken Large White | 1050 | 57 | 5 | 57 | 86 | 25 | 29 | edit | |
| Chicken Medium Wheat | 680 | 38 | 5 | 37 | 55 | 16 | 19 | edit | |
| Chicken Medium White | 690 | 38 | 3 | 37 | 55 | 16.5 | 19 | edit | |
| Chicken Salad | 130 | 7 | 2 | 9 | 7 | 3 | 3.5 | edit | |
| Chicken Salad Large Wheat | 1380 | 80 | 9 | 60 | 98 | 33.5 | 36 | edit | |
| Chicken Salad Large White | 1380 | 80 | 5 | 60 | 95 | 33.5 | 36 | edit | |
| Chicken Salad Medium Wheat | 810 | 48 | 6 | 34 | 60 | 19.5 | 21.5 | edit | |
| Chicken Salad Medium White | 820 | 48 | 4 | 34 | 60 | 20 | 22 | edit | |
| Chief's Salad Chicken | 370 | 18 | 5 | 38 | 17 | 8.5 | 10 | edit | |
| Chief's Salad Chicken Salad | 490 | 29 | 5 | 34 | 20 | 11.5 | 12.5 | edit | |
| Chief's Salad Ham | 410 | 17 | 5 | 38 | 31 | 9 | 11 | edit | |
| Chief's Salad Tuna | 670 | 48 | 6 | 37 | 27 | 17 | 18.5 | edit | |
| Chief's Salad Turkey | 350 | 15 | 5 | 38 | 19 | 7.5 | 9 | edit | |
| Club Large Wheat | 1270 | 66 | 9 | 73 | 107 | 30.5 | 35 | edit | |
| Club Large White | 1270 | 66 | 5 | 72 | 104 | 30.5 | 34.5 | edit | |
| Club Medium Wheat | 770 | 42 | 6 | 40 | 65 | 18.5 | 21.5 | edit | |
| Club Medium White | 780 | 42 | 3 | 40 | 64 | 18.5 | 21.5 | edit | |
| Corned Beef | 550 | 22 | 4 | 35 | 54 | 12.5 | 14.5 | edit | |
| Corned Beef | 430 | 17 | 3 | 27 | 42 | 9.5 | 11.5 | edit | |
| Corned Beef | 280 | 12 | 2 | 17 | 27 | 6.5 | 7.5 | edit | |
| Corned Beef Large Wheat | 1120 | 64 | 10 | 54 | 88 | 27 | 30.5 | edit | |
| Corned Beef Large White | 1120 | 64 | 5 | 53 | 84 | 27 | 30.5 | edit | |
| Corned Beef Medium Wheat | 720 | 42 | 6 | 35 | 55 | 17.5 | 19.5 | edit | |
| Corned Beef Medium White | 730 | 42 | 3 | 35 | 54 | 17.5 | 20 | edit | |
| Double Meat Beef Brisket Medium White | 1170 | 84 | 2 | 46 | 64 | 30.5 | 33 | edit | |
| Double Meat Chicken Medium White | 810 | 42 | 3 | 58 | 57 | 19.5 | 22.5 | edit | |
| Double Meat Chicken Salad Medium White | 1070 | 63 | 4 | 51 | 65 | 26 | 28 | edit | |
| Double Meat Club Medium White | 990 | 51 | 3 | 66 | 74 | 23.5 | 27 | edit | |
| Double Meat Engineer Medium White | 790 | 36 | 3 | 59 | 65 | 18.5 | 21.5 | edit | |
| Double Meat Ham Medium White | 890 | 40 | 3 | 58 | 86 | 21 | 25 | edit | |
| Double Meat Hero Medium White | 970 | 40 | 3 | 79 | 74 | 22.5 | 25.5 | edit | |
| Double Meat Hook Medium White | 830 | 39 | 3 | 56 | 74 | 19.5 | 23 | edit | |
| Double Meat Italian Medium White | 1230 | 78 | 3 | 59 | 73 | 30.5 | 33.5 | edit | |
| Double Meat Meatball Medium White | 1270 | 88 | 4 | 57 | 68 | 32 | 35 | edit | |
| Double Meat Steak Medium White | 980 | 58 | 3 | 60 | 58 | 24 | 26.5 | edit | |
| Double Meat Steamer Medium White | 860 | 49 | 2 | 50 | 52 | 21 | 23 | edit | |
| Double Meat Tuna Medium | 1420 | 102 | 4 | 55 | 79 | 36.5 | 40 | edit | |
| Double Meat Turkey Bacon Ranch Medium White | 1020 | 56 | 3 | 67 | 63 | 24.5 | 27.5 | edit | |
| Double Meat Turkey Medium White | 770 | 35 | 3 | 58 | 62 | 18 | 21 | edit | |
| Engine Company Large Wheat | 1130 | 56 | 10 | 66 | 93 | 26.5 | 30 | edit | |
| Engine Company Large White | 1130 | 56 | 6 | 66 | 92 | 26.5 | 30 | edit | |
| Engine Company Medium Wheat | 690 | 36 | 6 | 36 | 57 | 16.5 | 18.5 | edit | |
| Engine Company Medium White | 700 | 36 | 4 | 36 | 57 | 16.5 | 18.5 | edit | |
| Engineer Large Wheat | 1110 | 54 | 10 | 70 | 100 | 26 | 30.5 | edit | |
| Engineer Large White | 1110 | 54 | 5 | 69 | 96 | 26 | 30.5 | edit | |
| Engineer Medium Wheat | 680 | 35 | 6 | 39 | 62 | 16 | 19 | edit | |
| Engineer Medium White | 690 | 35 | 3 | 39 | 61 | 16.5 | 19 | edit | |
| Fat Free Ranch | 40 | 1 | 11 | 1 | 1.5 | edit | |||
| Fat Free Raspberry Vinaigrette | 45 | 12 | 1 | 1.5 | edit | ||||
| Ham | 120 | 5 | 2 | 11 | 11 | 2.5 | 3.5 | edit | |
| Ham Large Wheat | 1120 | 55 | 9 | 57 | 112 | 26.5 | 31 | edit | |
| Ham Large White | 1120 | 55 | 5 | 57 | 108 | 26.5 | 31 | edit | |
| Ham Medium Wheat | 730 | 37 | 6 | 37 | 71 | 17 | 20.5 | edit | |
| Ham Medium White | 730 | 36 | 3 | 37 | 70 | 17.5 | 20.5 | edit | |
| Hero Large Wheat | 1160 | 56 | 10 | 68 | 106 | 27.5 | 31.5 | edit | |
| Hero Large White | 1160 | 56 | 5 | 68 | 102 | 27.5 | 31.5 | edit | |
| Hero Medium Wheat | 770 | 37 | 6 | 48 | 65 | 18 | 20.5 | edit | |
| Hero Medium White | 770 | 37 | 3 | 48 | 64 | 18 | 21 | edit | |
| Hi-C Fruit Punch | 300 | 74 | 6.5 | 8.5 | edit | ||||
| Hook & Ladder Large Wheat | 1150 | 56 | 10 | 64 | 108 | 27 | 31.5 | edit | |
| Hook & Ladder Large White | 1150 | 56 | 5 | 64 | 104 | 27 | 31.5 | edit | |
| Hook & Ladder Medium Wheat | 690 | 36 | 6 | 35 | 65 | 16.5 | 19.5 | edit | |
| Hook & Ladder Medium White | 700 | 36 | 3 | 35 | 64 | 16.5 | 19.5 | edit | |
| Italian | 200 | 21 | 4 | 6 | 6 | edit | |||
| Italian Lage Wheat | 1400 | 79 | 10 | 68 | 114 | 34 | 38.5 | edit | |
| Italian Large White | 1400 | 79 | 5 | 68 | 111 | 34 | 38.5 | edit | |
| Italian Medium Wheat | 910 | 57 | 6 | 38 | 65 | 22.5 | 25 | edit | |
| Italian Medium White | 910 | 57 | 3 | 38 | 64 | 22.5 | 25 | edit | |
| Kid's Grilled Cheese | 460 | 27 | 2 | 13 | 45 | 11.5 | 13 | edit | |
| Kid's Ham Sub | 250 | 7 | 1 | 18 | 31 | 5.5 | 7 | edit | |
| Kid's Meatball | 450 | 29 | 1 | 20 | 29 | 11.5 | 12.5 | edit | |
| Kid's PB&J | 580 | 24 | 5 | 18 | 80 | 13 | 16.5 | edit | |
| Mayonnaise (1 oz) | 200 | 22 | 1 | 6 | 6 | edit | |||
| Meatball Large Wheat | 1290 | 79 | 10 | 59 | 96 | 32 | 35.5 | edit | |
| Meatball Large White | 1290 | 79 | 6 | 59 | 95 | 32 | 36 | edit | |
| Meatball Medium Wheat | 810 | 50 | 6 | 37 | 60 | 20 | 22.5 | edit | |
| Meatball Medium White | 820 | 50 | 4 | 37 | 60 | 20 | 22.5 | edit | |
| Monterey Jack | 105 | 9 | 7 | 1 | 3 | 3.5 | edit | ||
| Pastrami | 510 | 18 | 4 | 33 | 56 | 11 | 13.5 | edit | |
| Pastrami Large Wheat | 1060 | 57 | 10 | 51 | 91 | 25.5 | 28.5 | edit | |
| Pastrami Large White | 1060 | 57 | 5 | 50 | 87 | 25.5 | 28.5 | edit | |
| Pastrami Medium Wheat | 680 | 37 | 6 | 33 | 57 | 16 | 18.5 | edit | |
| Pastrami Medium White | 690 | 37 | 3 | 33 | 56 | 16.5 | 18.5 | edit | |
| Pickle Spear | 5 | 1 | 0.5 | 0.5 | edit | ||||
| Powerade Mountain Berry Blast | 140 | 35 | 3 | 4 | edit | ||||
| Provolone | 110 | 8 | 7 | 1 | 3 | 3 | edit | ||
| Ranch | 260 | 28 | 1 | 2 | 8 | 8 | edit | ||
| Roast Beef | 530 | 17 | 4 | 39 | 54 | 11.5 | 13.5 | edit | |
| Roast Beef Large Wheat | 1090 | 55 | 10 | 60 | 88 | 26 | 28.5 | edit | |
| Roast Beef Large White | 1090 | 55 | 5 | 59 | 84 | 26 | 28.5 | edit | |
| Roast Beef Medium Wheat | 700 | 36 | 6 | 39 | 55 | 16.5 | 18.5 | edit | |
| Roast Beef Medium White | 710 | 36 | 3 | 39 | 54 | 17 | 18.5 | edit | |
| Sandwich Bread | 220 | 3 | 2 | 7 | 44 | 4.5 | 6.5 | edit | |
| Sliced Chicken Deli Sub (Large) | 570 | 6 | 4 | 78 | 11 | edit | |||
| Sliced Deli Chicken Sub (Medium) | 380 | 4 | 3 | 47 | 7 | edit | |||
| Steak Large Wheat | 1280 | 76 | 8 | 69 | 90 | 31.5 | 35 | edit | |
| Steak Large White | 1280 | 76 | 4 | 69 | 89 | 31.5 | 35.5 | edit | |
| Steak Medium Wheat | 760 | 46 | 5 | 38 | 56 | 18.5 | 21 | edit | |
| Steak Medium White | 770 | 46 | 3 | 38 | 56 | 19 | 21.5 | edit | |
| Steamer Large Wheat | 1160 | 68 | 7 | 59 | 82 | 28.5 | 31.5 | edit | |
| Steamer Large White | 1160 | 68 | 3 | 59 | 81 | 28.5 | 31.5 | edit | |
| Steamer Medium Wheat | 710 | 43 | 4 | 33 | 51 | 17 | 19.5 | edit | |
| Steamer Medium White | 720 | 43 | 2 | 33 | 51 | 18 | 19.5 | edit | |
| Sweet Tea | 290 | 74 | 6 | 8.5 | edit | ||||
| Sweet/Spicy MB Large Wheat | 1350 | 79 | 10 | 59 | 112 | 33 | 37.5 | edit | |
| Sweet/Spicy MB Large White | 1350 | 79 | 6 | 59 | 111 | 33 | 37.5 | edit | |
| Sweet/Spicy MB Medium Wheat | 870 | 50 | 6 | 37 | 76 | 21 | 24.5 | edit | |
| Sweet/Spicy MB Medium White | 880 | 50 | 4 | 37 | 76 | 21 | 24.5 | edit | |
| Thousand Island | 190 | 18 | 6 | 5.5 | 5.5 | edit | |||
| Tuna | 170 | 11 | 3 | 9 | 9 | 4 | 4.5 | edit | |
| Tuna Large Wheat | 1730 | 120 | 10 | 65 | 112 | 44 | 48.5 | edit | |
| Tuna Large White | 1730 | 120 | 6 | 65 | 111 | 44 | 48.5 | edit | |
| Tuna Medium Wheat | 990 | 68 | 6 | 36 | 67 | 25 | 28 | edit | |
| Tuna Medium White | 1000 | 68 | 4 | 36 | 67 | 25 | 28 | edit | |
| Turkey | 100 | 4 | 2 | 11 | 7 | 2 | 3 | edit | |
| Turkey Bacon Ranch Large | 1360 | 76 | 5 | 74 | 94 | 33 | 36.5 | edit | |
| Turkey Bacon Ranch Medium Wheat | 840 | 49 | 6 | 42 | 60 | 20.5 | 22.5 | edit | |
| Turkey Bacon Ranch Medium White | 840 | 49 | 3 | 42 | 59 | 20.5 | 23 | edit | |
| Turkey Large Wheat | 1030 | 52 | 10 | 57 | 94 | 24.5 | 28 | edit | |
| Turkey Large White | 1030 | 52 | 5 | 57 | 90 | 24.5 | 28 | edit | |
| Turkey Medium Wheat | 660 | 34 | 6 | 37 | 59 | 15.5 | 18.5 | edit | |
| Turkey Medium White | 670 | 34 | 3 | 37 | 58 | 16 | 18.5 | edit | |
| Veggie Large Wheat | 1060 | 64 | 11 | 35 | 96 | 26 | 29.5 | edit | |
| Veggie Large White | 1060 | 64 | 7 | 35 | 95 | 26 | 29.5 | edit | |
| Veggie Medium Wheat | 710 | 45 | 6 | 25 | 60 | 17.5 | 20 | edit | |
| Veggie Medium White | 720 | 45 | 4 | 25 | 60 | 17.5 | 20.5 | edit | |
| Wheat Large Sub Roll | 380 | 5 | 7 | 13 | 74 | 7.5 | 10 | edit | |
| Wheat Medium Sub Roll | 230 | 3 | 4 | 8 | 46 | 4.5 | 6.5 | edit | |
| White Large Sub Roll | 380 | 5 | 3 | 13 | 73 | 7.5 | 10.5 | edit | |
| White Medium Sub Roll | 240 | 3 | 2 | 8 | 46 | 5 | 6.5 | edit | |
| without mayo & cheese | 420 | 15 | 4 | 17 | 58 | 9 | 11.5 | edit |
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