Long John Silvers Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Long John Silvers Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
Alaskan Pollock Sandwich 470 23 3 18 49 11 13 edit
Baja Chicken Strip Sandwich 370 23 3 11 31 9 10.5 edit
Baja Fish Taco 360 23 3 9 30 9 10 edit
Baked Cod [1 piece] 120 4.5 0 0 3 edit
Battered Alaskan Pollock 1 piece 260 16 12 17 7 7.5 edit
Battered Fish [1 piece] 260 16 1 17 6.5 edit
Battered Shrimp 3 pieces 130 9 5 8 3.5 4 edit
Battered Shrimp: 1 piece 45 3 0 3 1 edit
Battered Shrimp: 4 pieces 180 12 0 10 4.5 edit
Battered Shrimp: 8 pieces 360 25 1 21 9 edit
BBQ 1 dipping cup 40 230 10 1 22.5 edit
Breaded Clam Strips 1 snack box 320 19 2 9 29 8 9 edit
Breaded Mozzarella Sticks 3 pieces 150 9 1 5 13 4 4.5 edit
Breadstick 1 breadstick 170 3.5 1 6 29 3.5 5 edit
Broccoli Cheese Bites 5 pieces 230 12 2 5 25 5.5 6.5 edit
Broccoli Cheese Soup 1 bowl 220 18 1 5 8 6 6 edit
Buttered Langostino Lobster Bites 1 snack box 230 9 2 13 24 5 6 edit
Cheesesticks [3 pieces] 140 8 1 12 3.5 edit
Chicken Plank [1 piece] 140 8 1 9 3.5 edit
Chicken Sandwich w/o tartar sauce 310 11 3 39 6.5 edit
Chicken Sandwich [w/tartar sauce (as prepared)] 360 15 3 40 8 edit
Chicken Strip Sandwich 440 30 4 22 47 10.5 15 edit
Chicken Strips 1 piece 140 8 8 9 3.5 4 edit
Chocolate Cream Pie 1 slice 280 17 1 3 28 7 8 edit
Clam Chowder 220 10 0 23 5 edit
Clam Strips [1 order] 240 13 1 22 5.5 edit
Coca-Cola: Large [22 fl. oz.] 300 0 0 74 6 edit
Coca-Cola: Medium [14 fl. oz.] 200 0 0 47 4 edit
Coca-Cola: Small [11 fl. oz.] 150 0 0 37 3 edit
Cocktail Sauce 1 oz 25 6 0.5 1 edit
Cole Slaw 4 oz 200 15 3 1 15 5 5.5 edit
Cole Slaw [4 oz.] 200 15 3 15 4.5 edit
Corn Cobbette with Butter Oil 1 cobbette 150 10 3 3 14 3.5 4.5 edit
Corn Cobbette without Butter Oil 1 cobbette 90 3 3 3 14 1.5 2.5 edit
Corn Cobbette [1] 90 3 3 14 1.5 edit
Crispy Chicken Salad [w/o dressing & w/Bacon Pieces/Carrots/Shredded Cheese/Cherry Tomato/Croutons/Crumblies] 590 34 6 42 14 edit
Crumblies 170 13 1 14 4.5 edit
Crumblies 1 oz 170 12 1 1 14 4.5 5 edit
Diet Coke: Large [22 fl. oz.] 0 0 0 0 0 edit
Diet Coke: Medium [14 fl. oz.] 0 0 0 0 0 edit
Diet Coke: Small [11 fl. oz.] 0 0 0 0 0 edit
Diet Pepsi - Kids 12 fl oz 0.5 0.5 edit
Diet Pepsi - Large 40 fl oz 0.5 0.5 edit
Diet Pepsi - Medium 32 fl oz 0.5 0.5 edit
Diet Pepsi - Small 20 fl oz 0.5 0.5 edit
Diet Pepsi: Large [22 fl. oz.] 0 0 0 0 0 edit
Diet Pepsi: Medium [14 fl. oz.] 0 0 0 0 0 edit
Diet Pepsi: Small [11 fl. oz.] 0 0 0 0 0 edit
Dressing; Fat Free French [1 pkt.] 50 0 1 12 1 edit
Dressing; Lite Italian 20 1 0 3 0.5 edit
Dressing; Ranch [1 pkt.] 230 24 0 2 6.5 edit
Dressing; Thousand Island [1 pkt.] 220 21 0 7 6 edit
Fish Sandwich [w/tartar sauce (as prepared)] 470 23 3 48 10.5 edit
Freshside Grille Salmon Entree 1 plate 280 7 3 27 27 6 7 edit
Freshside Grille Tilapia Entree 1 plate 250 4.5 3 25 27 5 6.5 edit
Fries - Basket Combo Portion 4 oz 310 14 4 3 45 7 8.5 edit
Fries - Platter Portion 3 oz 230 10 3 3 34 5 6.5 edit
Fries; Large 390 17 5 56 8.5 edit
Fries; Small 230 10 3 33 5 edit
Giant Shrimp: 1 piece 80 5 0 5 2 edit
Giant Shrimp: 3 pieces 240 15 0 15 6 edit
Grilled Pacific Salmon 2 filets 150 5 24 2 3.5 4 edit
Grilled Tilapia 1 filet 110 2.5 22 1 2.5 3 edit
Honey Mustard 1 dipping cup 100 6 12 2.5 3 edit
Hushpuppies [1 piece] 60 2.5 1 9 1 edit
Hushpuppy 1 pup 60 2.5 1 1 9 1.5 2 edit
Iceflow Lemonade 16 oz cup 190 47 4 5.5 edit
Iceflow Lemonade 20 oz cup 240 60 5 7 edit
Jalapeno Cheddar Bites 5 pieces 240 14 2 6 23 6 6.5 edit
Jalapeno Peppers 1 whole pepper 15 1 2 0.5 0.5 edit
Ketchup 1 packet 10 2 0.5 0.5 edit
Langostino Lobster Stuffed Crab Cake 1 cake 170 9 1 6 16 4 5 edit
Lemon Juice 1 packet 0.5 0.5 edit
Lobster Crab Cake 170 10 1 16 4 edit
Louisiana Hot Sauce 1 tsp 0.5 0.5 edit
Malt Vinegar 0.5 oz 0.5 0.5 edit
Marinara 1 dipping cup 15 1 1 4 0.5 0.5 edit
Mt. Dew: Large [22 fl. oz. ] 300 0 0 85 6 edit
Mt. Dew: Medium [14 fl. oz.] 190 0 0 54 4 edit
Mt. Dew: Small [11 fl. oz.] 150 0 0 43 3 edit
Pepsi - Kids 12 fl oz 150 42 3.5 5 edit
Pepsi - Medium 32 fl oz 400 112 8.5 12.5 edit
Pepsi - Small 20 fl oz 250 70 5.5 8 edit
Pepsi: Large [22 fl. oz.] 280 0 0 74 5.5 edit
Pepsi: Medium [14 fl. oz.] 180 0 0 47 3.5 edit
Pepsi: Small [11 fl. oz.] 140 0 0 37 3 edit
Pie; Chocolate Cream 310 22 1 24 8 edit
Pie; Pecan 370 15 2 55 8.5 edit
Pie; Pineapple Cream 290 13 1 39 6.5 edit
Pineapple Cream Pie 1 slice 300 17 3 35 7.5 8.5 edit
Popcorn Shrimp: Combo Portion 470 24 2 42 11 edit
Popcorn Shrimp: Platter Portion 700 36 3 63 16.5 edit
Popcorn Shrimp: Snack Box 240 12 1 21 5.5 edit
Poporn Shrimp 1 snack box 270 16 1 9 23 7 7.5 edit
Ranch 1 dipping cup 160 17 2 5 5 edit
Rice 180 3.5 3 34 3.5 edit
Rice 5 oz 180 1 2 4 37 3.5 4.5 edit
Shrimp and Seafood Salad [w/o dressing & w/Carrots/Shredded Cheese/Cherry Tomato/Croutons/Crumblies/Salad Shrimp/Surimi] 330 16 4 30 7 edit
Shrimp Scampi 8 pieces 200 13 17 3 5.5 5.5 edit
Sprite: Large [22 fl. oz.] 290 0 0 72 6 edit
Sprite: Medium [14 fl. oz.] 200 0 0 46 4 edit
Sprite: Small [11 fl. oz.] 140 0 0 36 3 edit
Strawberry Iceflow Lemonade 16 oz cup 240 60 5 7 edit
Strawberry Iceflow Lemonade 20 oz cup 310 79 6.5 9 edit
Sweet & Sour 1 dipping cup 45 12 1 1.5 edit
Tartar Sauce 1 oz 100 9 4 3 3 edit
Ultimate Alaskan Pollock Sandwich 530 27 3 21 50 12.5 14.5 edit
Ultimate Fish Sandwich w/o cheese or tartar sauce 420 19 3 47 9.5 edit
Ultimate Fish Sandwich w/tartar sauce & w/o cheese 480 23 3 49 11 edit
Ultimate Fish Sandwich [w/tartar sauce & cheese (as prepared)] 530 28 3 49 12.5 edit
Vegetable Medley 4 oz 50 2 3 1 8 1 1.5 edit
Zesty Chicken Strip Sandwich 380 19 3 14 39 9 10.5 edit

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