McAlister's Deli Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view McAlister's Deli Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbssort icon Scr Scr+
Caramel Sundae Topping [2 tbsp] 100 1 2.5 0.5 edit
Low Calorie Italian 2 0.5 1 edit
Chocolate sundae Topping [2 tbsp] 110 1 2.5 0.5 edit
Blue Cheese 140 15 1 4.5 4 edit
Parmesan Peppercorn 150 16 2 4.5 4.5 edit
Greek 90 9 2 3 3 edit
Salmon Filet [10 oz] 235 4 1 46 3 5 5.5 edit
Lite Olive Oil Vinaigrette 60 6 3 2 2 edit
Tomato Basil 30 6 1 1 edit
Comeback Gravy [4 oz] 37 2 1 6 1 1.5 edit
Steamed Vegetables [4 oz] 43 3 1 7 0.5 1 edit
Chips & Salsa [5 oz] 87 5 3 9 2.5 3 edit
Side Garden Salad [8 oz] 138 9 2 8 11 3.5 4.5 edit
French Onion 80 1 1 1 11 1.5 1.5 edit
Fruit Cup [4 oz] 98 2 1 12 2 1.5 edit
Broccoli Cheddar 213 15 8 13 6 6.5 edit
Cheesy Chicken Tortilla Soup 150 6 10 13 3.5 4 edit
Cole Slaw [4 oz] 190 15 7 1 14 4.5 5 edit
Garden Salad with Chicken Salad [18 oz] 537 45 5 30 14 14 15.5 edit
Basil Parmesan Pizza 385 23 4 17 15 6 edit
Asiago Cheese Bisque 240 17 5 17 6.5 7 edit
Macaroni & Cheese [4 oz] 200 7 1 8 17 4.5 4.5 edit
Country Vegetable 93 1 3 3 17 1.5 2.5 edit
Chicken & Sausage Gumbo 150 5 2 8 17 3.5 4 edit
Mashed Potatoes [4 oz] 136 8 2 2 19 3 4.5 edit
Side Caesar Salad [6 oz] 328 24 1 5 19 8.5 9 edit
Vanilla Bean Ice Cream [1 scoop/5 oz] 160 10 3 19 4.5 5 edit
Clam Chowder 200 11 8 19 5 6 edit
Cheddar Potato 213 13 1 5 19 5.5 6 edit
Southwest Roasted Corn 90 4 3 4 20 2 3.5 edit
Meatloaf with Gravy [12 oz] 340 37 1 40 21 10 15.5 edit
Garden Salad with Tuna Salad [18 oz] 373 18 5 31 21 8.5 9.5 edit
Garden Salad [15 oz] 264 17 4 17 21 6 8 edit
Potato Salad [4 oz] 200 11 3 3 22 4.5 5.5 edit
Country Potato 173 8 4 23 4.5 5 edit
Mac's Dog [3.5 oz] 307 19 1 10 24 8 8.5 edit
Red Beans & Rice 107 3 11 9 25 2 3.5 edit
Garden Salad with Alaskan Salmon [17 oz] 315 10 6 28 28 6.5 8 edit
Vegetarian Chili 133 1 15 8 28 2 3 edit
Flax Wrap [4 oz] 220 6 18 24 30 4.5 6 edit
Mediterranean Feta Pizza 392 20 4 22 31 10 edit
Greek Chicken Salad [19 oz] 584 32 7 38 32 14 15 edit
Veggie on Pita [14 oz] 522 36 2 15 33 13.5 14.5 edit
Taco Salad with Veggie Chili [26 oz] 641 40 15 38 33 15.5 16.5 edit
Taco Salad [26 oz] 641 40 11 38 33 15.5 16.5 edit
Chicken Fiesta Salad [20 oz] 493 22 8 38 34 11 12.5 edit
Wheat Lavash Wrap [4 oz] 240 14 20 34 4.5 4.5 edit
New York Cheesecake [5 oz] 505 35 2 7 34 13 13.5 edit
Rueben on Rye [9 oz] 492 30 2 25 35 12 14 edit
Wheat [2 slices/3 oz] 200 3 4 8 36 3.5 5.5 edit
Deli Pastrami on Wheat [8 oz] 371 10 4 33 36 7.5 9.5 edit
Deli Corned Beef on Wheat [8 oz] 369 9 4 34 39 7.5 9.5 edit
Turkey & Cheese [7 oz] 451 21 4 26 39 10 12 edit
Ham & Cheese [7 oz] 455 22 4 26 39 10.5 12 edit
Muffuletta, 1/4 [8 oz] 615 35 2 36 40 15 16.5 edit
12-Grain [2 slices/3 oz] 180 2 6 10 40 3 5.5 edit
Toasted Cheese [7 oz] 620 38 4 30 40 15 17 edit
Pita [1 pita] 240 5 2 7 41 5 6.5 edit
White Hoagie [8 oz/6"] 195 1 2 8 41 4 5.5 edit
Wheat Hoagie [8 oz/6"] 195 2 3 9 41 3.5 6 edit
Caesar Salad with Salmon [17 oz] 800 53 5 34 42 20 21 edit
Deli Ham on Wheat [10 oz] 350 9 5 24 43 7 9 edit
Deli Turkey on Wheat [10 oz] 342 9 5 24 43 7 9 edit
Deli Salami on Wheat [10 oz] 565 32 5 27 43 13.5 15 edit
Croissant [3 oz] 290 9 1 8 44 6.5 8 edit
Cafe Menu with Pastrami [6 oz] 324 6 2 23 44 7 8.5 edit
Cafe Menu with Corned Beef [6 oz] 323 5 2 23 45 6.5 8.5 edit
Rye [2 slices/3 oz] 240 3 4 10 46 4.5 6.5 edit
Grill Chicken Caesar Wrap [11 oz] 533 25 13 42 46 12 14.5 edit
Chili Nacho [6 oz] 564 37 4 12 46 14 15.5 edit
Cafe Menu with Roast Beef [6 oz] 318 6 2 19 47 6.5 8.5 edit
Cafe Menu with Tuna Salad [5 oz] 324 8 2 15 47 7 8.5 edit
Cafe Menu with Salami [6 oz] 420 17 2 20 47 9.5 11.5 edit
Tuna Salad on Wheat [10 oz] 452 19 5 25 47 10 12 edit
Cafe Menu with Turkey [6 oz] 309 5 2 18 47 6.5 8 edit
Chicken Grill Salad [21 oz] 840 44 4 57 47 20 21.5 edit
Cafe Menu with Ham [6 oz] 313 5 2 18 47 6.5 8 edit
Roast Beef Melt [13 oz] 635 32 4 40 48 15 17 edit
Memphian [13 oz] 585 26 4 41 48 13.5 15.5 edit
Deli Roast Beef on Wheat [14 oz] 398 12 5 27 49 8.5 10.5 edit
Meatloaf Parmesan [10 oz] 708 36 5 47 49 16.5 18.5 edit
BLT [12 oz] 654 38 6 28 50 15.5 17.5 edit
New Yorker [10 oz] 628 25 4 50 50 14 16.5 edit
French Dip [14 oz] 676 34 2 44 50 16 18.5 edit
Veggie Chili Nacho [6 oz] 537 31 6 11 52 13 14.5 edit
Turkey Melt [13 oz] 700 35 4 45 52 16.5 18.5 edit
Ham Melt [13 oz] 700 34 4 49 52 16.5 19 edit
Chicken Cordon Bleu [11 oz] 810 39 2 59 53 19.5 21.5 edit
Subarine [17 oz] 833 48 3 50 53 20.5 22.5 edit
Cheese & Chili Dip [5 oz] 572 35 3 10 54 14 16 edit
Chocolate Loving Spoon Cake [4 oz] 538 35 2 6 54 13.5 15.5 edit
Pita Pizza [7 oz] 503 21 3 24 54 11.5 13.5 edit
Grilled Chicken Breast [13 oz] 751 36 2 50 56 18 20 edit
Greek Chicken Wrap [14 oz] 630 25 14 48 57 14 16 edit
Cheese & Veggie Chili Dip [5 oz] 552 31 5 9 58 13 15 edit
Chicken Salad [10 oz] 677 43 2 15 58 17 19 edit
Chocolate Brownie [3.5 oz] 424 18 3 6 59 9.5 11.5 edit
Sourdough [2 slices/4 oz] 300 3 2 12 60 6 8.5 edit
Nacho Basket [6 oz] 579 33 3 10 61 14 16 edit
Orange Cranberry Club [16 oz] 954 52 6 63 62 23 25.5 edit
Salmon Sandwich [12 oz] 608 21 3 37 66 13.5 16 edit
Sweetberry Chicken on Wheatberry [14 oz] 701 24 5 53 67 15.5 18 edit
Wheatberry [2 slices/5 oz] 360 5 4 12 68 7 9.5 edit
Kid's Nacho [6 oz] 734 43 3 12 74 18 20 edit
McAlisters Club [18 oz] 69 7 66 86 5 33 edit
PB&J [7 oz] 714 32 7 23 86 16.5 19.5 edit
Grilled Chicken Club [18 oz] 1234 64 7 76 87 29.5 32.5 edit
Open-Faced Roast Beef [18 oz] 751 21 6 55 88 16 20 edit
Veggie Spud [28 oz] 668 18 18 29 99 14.5 17 edit
Grilled Chicken Spud [27 oz] 839 25 19 52 99 18.5 20.5 edit
Kentucky Pie [12 oz] 807 64 1 14 110 21.5 30 edit
Brownie Delight [11 oz] 917 48 4 13 111 22 25.5 edit
Pot Roast Spud [28 oz] 906 30 17 38 121 20 23 edit
Just a Spud [26 oz] 604 4 18 20 123 12 15 edit
Spud Ole [33 oz] 1512 78 21 69 134 36 39.5 edit
Cheese Spud [27 oz] 930 48 19 55 139 22 31 edit
Spud Ole with Veggie Chili [33 oz] 1457 67 24 67 146 34 37.5 edit

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