Newk's Express Cafe Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Newk's Express Cafe Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
Bbq Chicken 919 25.7 4.5 57.2 107.2 20 23.5 edit
Beef Chili 210 7 2 12 26 4.5 6 edit
Black & Bleu 500 37 6.5 30.4 17.1 12.5 14 edit
Bleu Cheese 210 24 1 1 6.5 6.5 edit
Broccoli Cheese 300 24 8 13 8.5 8.5 edit
Caesar 159 17.1 0.4 0.6 5 5 edit
Caesar, Full 175 9.8 3.6 9.6 13.6 4 5 edit
Caesar, Half 87 4.9 1.8 4.8 6.8 2 2.5 edit
Chef 350 18 5.9 24.9 25.2 8 9.5 edit
Chicken & Dumpling 150 6 8 15 3.5 4 edit
Chicken & Rice 90 2 8 10 2 2.5 edit
Chicken Chili 320 12 4 20 32 7 8.5 edit
Chicken Gumbo 300 20 8 21 8 8.5 edit
Chicken Salad 464 26.8 3.4 20.8 35.7 11 12.5 edit
Chicken Tortilla 160 9 8 12 4 4.5 edit
Club 402 17.1 2.7 22.5 39 9 10.5 edit
Cobb 589 36.6 6.9 47.5 21.4 14.5 16 edit
Cocktail Sauce 22 0.5 4.7 0.5 1 edit
Cole Slaw 259 24.7 0.42 2.1 8.8 7.5 7.5 edit
Corn Chowder 230 14 4 22 6 6.5 edit
Deluxe 1084 55.2 7.7 51.7 92.5 25.5 28.5 edit
Fire Roasted Tomato 140 8 2 15 3.5 4 edit
Five Cheese 1234 69.9 12.2 56.7 97.1 30 33 edit
Greek 199 10.6 7.1 8.5 18 4.5 5 edit
Grilled Chicken 446 23.1 2.7 21.9 37.7 10.5 12 edit
Grilled Shrimp Po'boy 359 16.8 1.45 17.6 35.2 8.5 10 edit
Grilled Steak 365 15.3 1.4 18.7 38.2 8.5 10 edit
Honey Mustard 99 7.8 7.6 3 3 edit
Italian 600 40.6 1.45 22.1 37.2 15.5 16.5 edit
Kid's Cheese Pizza 604 22 3.4 29 72.5 13.5 16 edit
Kid's Grilled Cheese Sandwich 209 5 1 8.2 32.9 4.5 6 edit
Kid's Ham And Cheese Sandwich 274 6.9 1 18.8 34.2 6 7.5 edit
Kid's Pepperoni Pizza 632 24.6 3.4 30 72.5 14.5 17 edit
Kid's Turkey & Cheese Sandwich 271 5 1 20.7 34.2 6 7 edit
Loaded Potato 320 25 7 18 8.5 9.5 edit
Lobster & Crab Bisque 150 11 3 9 4 4.5 edit
Margherita 690 24.4 5.3 33.2 82.9 15.5 18 edit
Mediterranean 1023 46.2 6.1 62 85 24 26.5 edit
Newk's Favorite 589 28.4 9 37 54.2 13.5 16 edit
Pesto Chicken 348 12.2 2.7 20.7 37.8 7.5 9 edit
Pimiento Cheese 461 29 1.45 17.2 35.3 11.5 13 edit
Pimiento Salad 122 11.6 0.12 4.6 0.7 3.5 3.5 edit
Ranch 97 10.1 0.6 0.9 3 3 edit
Red Beans & Rice 140 4 2 7 19 3 4 edit
Roast Beef 369 14.4 1.3 24.2 34.4 8.5 10 edit
Rotini Pasta Salad 191 9.5 0.26 3.8 22.3 5 5.5 edit
Sherry Viniagrette 117 9.4 0.1 8 3.5 3.5 edit
Simply, Full 226 12.6 5.6 10.7 21.2 5 6.5 edit
Simply, Half 113 6.3 2.8 5.3 10.6 2.5 3.5 edit
Smoked Ham 338 12.4 1.3 20.1 35.6 8 9 edit
Southern 438 33.1 6.2 26.5 14.8 11 12.5 edit
Spicy Chicken 946 39.4 5.3 62 83.5 21.5 24.5 edit
Spicy Shrimp 960 46.3 5.3 50.3 84.2 22.5 25.5 edit
The Debra 1087 53.9 8.4 65.5 87.6 25.5 29 edit
The Wreck 379 15.3 1.3 23.2 35.6 9 10 edit
Tippah County Caviar 138 6.2 0.78 5.3 15.8 3.5 4 edit
Tomato Basil [vegetarian] 227 16 2 16 6 6.5 edit
Turkey Breast 335 10.5 1.3 22 35.6 7.5 8.5 edit
Tuscan Vegetable [vegetarian] 130 4 2 4 20 3 3.5 edit
Ultimate 496 19.9 5.1 57.1 21.3 11 12.5 edit
Vegetarian Club 374 19.2 3.3 9.3 41.4 8.5 10.5 edit
Veggie 1085 59.1 11.1 41.4 97.9 26 29 edit

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