Newk's Express Cafe Weight Watchers Points vs. Weight Score and Nutrition Facts
*This site is not affiliated with Weight Watchers International, Inc. To view Newk's Express Cafe Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Newk's Express Cafe Menu Items
| Menu Item | Cal | Fat | Fiber | Pr | Carbs | Scr | Scr+ | ||
|---|---|---|---|---|---|---|---|---|---|
| Bbq Chicken | 919 | 25.7 | 4.5 | 57.2 | 107.2 | 20 | 23.5 | edit | |
| Beef Chili | 210 | 7 | 2 | 12 | 26 | 4.5 | 6 | edit | |
| Black & Bleu | 500 | 37 | 6.5 | 30.4 | 17.1 | 12.5 | 14 | edit | |
| Bleu Cheese | 210 | 24 | 1 | 1 | 6.5 | 6.5 | edit | ||
| Broccoli Cheese | 300 | 24 | 8 | 13 | 8.5 | 8.5 | edit | ||
| Caesar | 159 | 17.1 | 0.4 | 0.6 | 5 | 5 | edit | ||
| Caesar, Full | 175 | 9.8 | 3.6 | 9.6 | 13.6 | 4 | 5 | edit | |
| Caesar, Half | 87 | 4.9 | 1.8 | 4.8 | 6.8 | 2 | 2.5 | edit | |
| Chef | 350 | 18 | 5.9 | 24.9 | 25.2 | 8 | 9.5 | edit | |
| Chicken & Dumpling | 150 | 6 | 8 | 15 | 3.5 | 4 | edit | ||
| Chicken & Rice | 90 | 2 | 8 | 10 | 2 | 2.5 | edit | ||
| Chicken Chili | 320 | 12 | 4 | 20 | 32 | 7 | 8.5 | edit | |
| Chicken Gumbo | 300 | 20 | 8 | 21 | 8 | 8.5 | edit | ||
| Chicken Salad | 464 | 26.8 | 3.4 | 20.8 | 35.7 | 11 | 12.5 | edit | |
| Chicken Tortilla | 160 | 9 | 8 | 12 | 4 | 4.5 | edit | ||
| Club | 402 | 17.1 | 2.7 | 22.5 | 39 | 9 | 10.5 | edit | |
| Cobb | 589 | 36.6 | 6.9 | 47.5 | 21.4 | 14.5 | 16 | edit | |
| Cocktail Sauce | 22 | 0.5 | 4.7 | 0.5 | 1 | edit | |||
| Cole Slaw | 259 | 24.7 | 0.42 | 2.1 | 8.8 | 7.5 | 7.5 | edit | |
| Corn Chowder | 230 | 14 | 4 | 22 | 6 | 6.5 | edit | ||
| Deluxe | 1084 | 55.2 | 7.7 | 51.7 | 92.5 | 25.5 | 28.5 | edit | |
| Fire Roasted Tomato | 140 | 8 | 2 | 15 | 3.5 | 4 | edit | ||
| Five Cheese | 1234 | 69.9 | 12.2 | 56.7 | 97.1 | 30 | 33 | edit | |
| Greek | 199 | 10.6 | 7.1 | 8.5 | 18 | 4.5 | 5 | edit | |
| Grilled Chicken | 446 | 23.1 | 2.7 | 21.9 | 37.7 | 10.5 | 12 | edit | |
| Grilled Shrimp Po'boy | 359 | 16.8 | 1.45 | 17.6 | 35.2 | 8.5 | 10 | edit | |
| Grilled Steak | 365 | 15.3 | 1.4 | 18.7 | 38.2 | 8.5 | 10 | edit | |
| Honey Mustard | 99 | 7.8 | 7.6 | 3 | 3 | edit | |||
| Italian | 600 | 40.6 | 1.45 | 22.1 | 37.2 | 15.5 | 16.5 | edit | |
| Kid's Cheese Pizza | 604 | 22 | 3.4 | 29 | 72.5 | 13.5 | 16 | edit | |
| Kid's Grilled Cheese Sandwich | 209 | 5 | 1 | 8.2 | 32.9 | 4.5 | 6 | edit | |
| Kid's Ham And Cheese Sandwich | 274 | 6.9 | 1 | 18.8 | 34.2 | 6 | 7.5 | edit | |
| Kid's Pepperoni Pizza | 632 | 24.6 | 3.4 | 30 | 72.5 | 14.5 | 17 | edit | |
| Kid's Turkey & Cheese Sandwich | 271 | 5 | 1 | 20.7 | 34.2 | 6 | 7 | edit | |
| Loaded Potato | 320 | 25 | 7 | 18 | 8.5 | 9.5 | edit | ||
| Lobster & Crab Bisque | 150 | 11 | 3 | 9 | 4 | 4.5 | edit | ||
| Margherita | 690 | 24.4 | 5.3 | 33.2 | 82.9 | 15.5 | 18 | edit | |
| Mediterranean | 1023 | 46.2 | 6.1 | 62 | 85 | 24 | 26.5 | edit | |
| Newk's Favorite | 589 | 28.4 | 9 | 37 | 54.2 | 13.5 | 16 | edit | |
| Pesto Chicken | 348 | 12.2 | 2.7 | 20.7 | 37.8 | 7.5 | 9 | edit | |
| Pimiento Cheese | 461 | 29 | 1.45 | 17.2 | 35.3 | 11.5 | 13 | edit | |
| Pimiento Salad | 122 | 11.6 | 0.12 | 4.6 | 0.7 | 3.5 | 3.5 | edit | |
| Ranch | 97 | 10.1 | 0.6 | 0.9 | 3 | 3 | edit | ||
| Red Beans & Rice | 140 | 4 | 2 | 7 | 19 | 3 | 4 | edit | |
| Roast Beef | 369 | 14.4 | 1.3 | 24.2 | 34.4 | 8.5 | 10 | edit | |
| Rotini Pasta Salad | 191 | 9.5 | 0.26 | 3.8 | 22.3 | 5 | 5.5 | edit | |
| Sherry Viniagrette | 117 | 9.4 | 0.1 | 8 | 3.5 | 3.5 | edit | ||
| Simply, Full | 226 | 12.6 | 5.6 | 10.7 | 21.2 | 5 | 6.5 | edit | |
| Simply, Half | 113 | 6.3 | 2.8 | 5.3 | 10.6 | 2.5 | 3.5 | edit | |
| Smoked Ham | 338 | 12.4 | 1.3 | 20.1 | 35.6 | 8 | 9 | edit | |
| Southern | 438 | 33.1 | 6.2 | 26.5 | 14.8 | 11 | 12.5 | edit | |
| Spicy Chicken | 946 | 39.4 | 5.3 | 62 | 83.5 | 21.5 | 24.5 | edit | |
| Spicy Shrimp | 960 | 46.3 | 5.3 | 50.3 | 84.2 | 22.5 | 25.5 | edit | |
| The Debra | 1087 | 53.9 | 8.4 | 65.5 | 87.6 | 25.5 | 29 | edit | |
| The Wreck | 379 | 15.3 | 1.3 | 23.2 | 35.6 | 9 | 10 | edit | |
| Tippah County Caviar | 138 | 6.2 | 0.78 | 5.3 | 15.8 | 3.5 | 4 | edit | |
| Tomato Basil [vegetarian] | 227 | 16 | 2 | 16 | 6 | 6.5 | edit | ||
| Turkey Breast | 335 | 10.5 | 1.3 | 22 | 35.6 | 7.5 | 8.5 | edit | |
| Tuscan Vegetable [vegetarian] | 130 | 4 | 2 | 4 | 20 | 3 | 3.5 | edit | |
| Ultimate | 496 | 19.9 | 5.1 | 57.1 | 21.3 | 11 | 12.5 | edit | |
| Vegetarian Club | 374 | 19.2 | 3.3 | 9.3 | 41.4 | 8.5 | 10.5 | edit | |
| Veggie | 1085 | 59.1 | 11.1 | 41.4 | 97.9 | 26 | 29 | edit |
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