Olive Garden Weight Watchers Points vs. Weight Score and Nutrition Facts
*This site is not affiliated with Weight Watchers International, Inc. To view Olive Garden Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Olive Garden Menu Items
| Menu Item | Cal | Fat | Fiber | Pr | Carbs | Scr | Scr+ | ||
|---|---|---|---|---|---|---|---|---|---|
| 2% Reduced Fat Milk | 260 | 10 | 16.5 | 26 | 6.5 | 7 | edit | ||
| Add Bell Peppers | 10 | 1 | 0.5 | 2 | 0.5 | 0.5 | edit | ||
| Add Black Olives | 45 | 4 | 1 | 3 | 1.5 | 1.5 | edit | ||
| Add Broccoli | 25 | 2 | 2.25 | 4 | 0.5 | 0.5 | edit | ||
| Add Fries | 400 | 21 | 4 | 5.75 | 47 | 9 | 11 | edit | |
| Add Italian Sausage | 130 | 11 | 6.75 | 1 | 4 | 4 | edit | ||
| Add Marinara Sauce | 70 | 2.5 | 3 | 1.875 | 10 | 1.5 | 2 | edit | |
| Add Mushrooms | 5 | 0.25 | 1 | 0.5 | 0.5 | edit | |||
| Add Onions | 15 | 1 | 4 | 0.5 | 0.5 | edit | |||
| Add Parmesan-Peppercorn Sauce | 300 | 30 | 1 | 1.5 | 6 | 8.5 | 8.5 | edit | |
| Add Pepperoni | 120 | 11 | 5.25 | 3.5 | 3.5 | edit | |||
| Add Roma Tomatoes | 10 | 1 | 0.5 | 2 | 0.5 | 0.5 | edit | ||
| Add Tomato Sauce | 45 | 1.5 | 1 | 1.875 | 6 | 1 | 1.5 | edit | |
| Alfredo | 610 | 56 | 2 | 12.5 | 14 | 16.5 | 17 | edit | |
| Alfredo Dipping Sauce | 380 | 35 | 1 | 7.25 | 9 | 10.5 | 11 | edit | |
| Angel Hair | 450 | 2.5 | 4 | 17.875 | 89 | 8.5 | 12 | edit | |
| Bella Limonata | 190 | 48 | 4 | 5.5 | edit | ||||
| Bellini Peach-Raspberry Iced Tea | 70 | 1.5 | 16 | 1.5 | 2 | edit | |||
| Berry Acqua Fresca | 390 | 1.5 | 0.125 | 94 | 8 | 11 | edit | ||
| Berry Sangria Glass | 230 | 22.5 | 35 | 5 | 6 | edit | |||
| Berry Sangria Pitcher | 910 | 89.5 | 138 | 18.5 | 23.5 | edit | |||
| Black Tie Mousse Cake | 760 | 48 | 8 | 9 | 73 | 18.5 | 20.5 | edit | |
| Braised Beef & Tortelloni | 1020 | 53 | 10 | 53.75 | 82 | 24.5 | 27 | edit | |
| Breadstick with Garlic-Butter Spread | 150 | 2 | 2 | 5 | 28 | 3 | 4 | edit | |
| Bruschetta | 610 | 13 | 10 | 23.25 | 100 | 12.5 | 16 | edit | |
| Caffe la Toscana Coffee | 0.5 | 0.5 | edit | ||||||
| Caffe Latte | 130 | 4 | 8.5 | 15 | 3 | 3.5 | edit | ||
| Caffe Mocha | 180 | 4 | 6 | 30 | 4 | 5 | edit | ||
| Calamari | 440 | 27 | 17.25 | 32 | 11.5 | 12 | edit | ||
| Calamari - Add Marinara Sauce | 70 | 2.5 | 3 | 1.875 | 10 | 1.5 | 2 | edit | |
| Calamari - Add Parmesan-Peppercorn Sauce | 300 | 30 | 1 | 1.5 | 6 | 8.5 | 8.5 | edit | |
| Capellini di Mare | 650 | 18 | 7 | 40 | 82 | 14 | 17 | edit | |
| Capellini Pomodoro | 840 | 17 | 19 | 30.75 | 141 | 17.5 | 21 | edit | |
| Capellini Pomodoro, Dinner Portion | 840 | 17 | 19 | 30.75 | 141 | 17.5 | 21 | edit | |
| Capellini Pomodoro, Lunch Portion | 480 | 11 | 11 | 17.25 | 78 | 10 | 12 | edit | |
| Cappuccino | 150 | 8 | 5.5 | 14 | 4 | 4.5 | edit | ||
| Caprese Flatbread | 600 | 36 | 5 | 23 | 46 | 14.5 | 16 | edit | |
| Caramel Hazelnut Macchiato | 220 | 4.5 | 1.875 | 43 | 5 | 6 | edit | ||
| Cheese Ravioli | 300 | 8 | 4 | 14 | 43 | 6 | 8 | edit | |
| Cheese Ravioli with Marinara Sauce | 660 | 22 | 7 | 31.5 | 84 | 14.5 | 17.5 | edit | |
| Cheese Ravioli with Meat Sauce | 790 | 28 | 12 | 46.5 | 88 | 17.5 | 20.5 | edit | |
| Cheese Ravioli with Tomato Sauce | 300 | 8 | 4 | 14 | 43 | 6 | 8 | edit | |
| Chianti Braised Short Ribs | 1060 | 58 | 17 | 63.5 | 71 | 25.5 | 27.5 | edit | |
| Chianti Three Meat | 340 | 25 | 12.75 | 16 | 9 | 9.5 | edit | ||
| Chicken & Gnocchi | 250 | 8 | 2 | 15.5 | 29 | 5.5 | 6.5 | edit | |
| Chicken & Gnocchi Soup | 250 | 8 | 2 | 29 | 5 | edit | |||
| Chicken & Shrimp Carbonara | 1440 | 88 | 9 | 82 | 80 | 35.5 | 38.5 | edit | |
| Chicken Alfredo | 1440 | 82 | 5 | 72.5 | 103 | 35 | 39 | edit | |
| Chicken Alfredo Pizza | 1180 | 40 | 11 | 61 | 144 | 26.5 | 31 | edit | |
| Chicken Fingers | 330 | 16 | 24.5 | 22 | 8 | 9 | edit | ||
| Chicken Marsala | 770 | 37 | 16 | 50.25 | 59 | 18 | 19.5 | edit | |
| Chicken Parmagiana (dinner) | 1090 | 49 | 27 | 79 | 25 | 28 | edit | ||
| Chicken Parmigiana | 1090 | 49 | 27 | 83.25 | 79 | 25.5 | 27 | edit | |
| Chicken Scampi | 1070 | 53 | 8 | 60.25 | 88 | 25.5 | 28.5 | edit | |
| Chocolate Martini | 260 | 3.5 | 21.125 | 36 | 5.5 | 7 | edit | ||
| Chocolate Milkshake | 520 | 22 | 7 | 8.5 | 72 | 11.5 | 14 | edit | |
| Coca-Cola | 100 | 27 | 2.5 | 3 | edit | ||||
| Cream Sodas | 190 | 5 | 1.25 | 35 | 4.5 | 5.5 | edit | ||
| Creamy Parmesan Portobello | 560 | 49 | 11.75 | 18 | 15.5 | 16 | edit | ||
| Diet Coke | 0.5 | 0.5 | edit | ||||||
| Dolcini - Amaretto Tiramisu with Almond Cookie Crumble | 240 | 17 | 5.75 | 16 | 6.5 | 7 | edit | ||
| Dolcini - Chocolate Mousse with Dark Chocolate Cookie Crust | 290 | 21 | 2 | 2.25 | 23 | 7.5 | 8 | edit | |
| Dolcini - Dark Chocolate Cake with Chocolate Mousse & Caramel Cream | 270 | 18 | 2 | 25 | 7 | 8 | edit | ||
| Dolcini - Limoncello Mousse with Vanilla Cookie Crust | 230 | 13 | 0.25 | 28 | 6 | 6.5 | edit | ||
| Dolcini - Strawberry & White Chocolate Cream Cake | 210 | 11 | 0.75 | 27 | 5.5 | 6 | edit | ||
| Dr. Pepper | 100 | 27 | 2.5 | 3 | edit | ||||
| Eggplant Parmigiana | 850 | 35 | 19 | 35.75 | 98 | 19.5 | 21.5 | edit | |
| Fettuccine | 460 | 3.5 | 3 | 19.125 | 88 | 9 | 12 | edit | |
| Fettuccine Alfredo | 800 | 48 | 4 | 23 | 69 | 19.5 | 22 | edit | |
| Five Cheese Marinara | 280 | 18 | 4 | 10.5 | 19 | 6.5 | 7.5 | edit | |
| Five Cheese Ziti al Forno | 1050 | 48 | 9 | 42.5 | 112 | 24.5 | 28 | edit | |
| Five Cheese Ziti al Forno (Dinner) | 1050 | 48 | 9 | 112 | 24 | edit | |||
| Fresh Brewed Iced Tea | 0.5 | 0.5 | edit | ||||||
| Fried Mozzarella | 370 | 22 | 2 | 17 | 26 | 9 | 10 | edit | |
| Fried Zucchini | 370 | 20 | 4 | 5.5 | 42 | 8.5 | 10 | edit | |
| Frozen Cappuccino | 320 | 10 | 5.5 | 52 | 7.5 | 9 | edit | ||
| Garden-Fresh Salad 1 serving with dressing | 350 | 26 | 3 | 7 | 22 | 9 | 9.5 | edit | |
| Garden-Fresh Salad 1 serving without dressing | 120 | 3.5 | 3 | 5.125 | 17 | 2.5 | 3 | edit | |
| Garlic-Herb Chicken con Broccoli | 960 | 41 | 12 | 57.75 | 90 | 22 | 25 | edit | |
| Grilled Chicken Caesar | 850 | 64 | 4 | 54.5 | 14 | 22 | 23 | edit | |
| Grilled Chicken Flatbread | 760 | 44 | 5 | 44 | 47 | 18.5 | 20.5 | edit | |
| Grilled Chicken Spiedini | 460 | 13 | 7 | 59.75 | 26 | 9.5 | 11.5 | edit | |
| Grilled Chicken Spiedini, Lunch Portion | 460 | 13 | 7 | 59.75 | 26 | 9.5 | 11.5 | edit | |
| Grilled Chicken with Pasta and Broccoli | 310 | 5 | 6 | 33.25 | 33 | 6 | 7.5 | edit | |
| Grilled Shrimp Caprese | 900 | 40 | 53 | 82 | 21.5 | 24.5 | edit | ||
| Herb-Grilled Salmon | 510 | 26 | 2 | 64 | 5 | 12 | 13 | edit | |
| Herb-Grilled Salmon, Dinner Portion | 510 | 26 | 2 | 64 | 5 | 12 | 13 | edit | |
| Hot Artichoke-Spinach Dip | 650 | 31 | 6 | 24.75 | 68 | 15 | 17.5 | edit | |
| Italian Cheese Pizza | 470 | 14 | 4 | 20 | 66 | 10 | 12.5 | edit | |
| Italian Margarita | 240 | 28 | 32 | 5 | 6.5 | edit | |||
| Italian Sodas | 120 | 1 | 29 | 2.5 | 3.5 | edit | |||
| Juice | 270 | 7.5 | 60 | 5.5 | 7.5 | edit | |||
| Kids' Grilled Chicken | 310 | 5 | 6 | 33.25 | 33 | 6 | 7.5 | edit | |
| Lasagna Classico | 850 | 47 | 19 | 67.75 | 39 | 20.5 | 21 | edit | |
| Lasagna Fritta | 1030 | 63 | 9 | 33.75 | 82 | 25.5 | 27.5 | edit | |
| Lasagna Rollata al Forno | 1170 | 68 | 11 | 49.5 | 90 | 28.5 | 31 | edit | |
| Lemon Cream Cake | 610 | 35 | 2 | 4.75 | 69 | 15 | 17 | edit | |
| Light Bottle | 110 | 21.5 | 6 | 2.5 | 3 | edit | |||
| Light Draft 14 oz | 130 | 24.5 | 8 | 3 | 3.5 | edit | |||
| Limoncello Lemonade | 260 | 23 | 42 | 5.5 | 7 | edit | |||
| Linguine | 380 | 2.5 | 4 | 16.375 | 73 | 7.5 | 10 | edit | |
| Linguine alla Marinara, Dinner Portion | 430 | 6 | 9 | 18 | 76 | 8.5 | 11 | edit | |
| Linguine alla Marinara, Lunch Portion | 310 | 4 | 5 | 13.5 | 55 | 6 | 8 | edit | |
| Macaroni & Cheese | 340 | 6 | 3 | 13.5 | 58 | 7 | 9 | edit | |
| Mango Daiquiri | 240 | 17 | 43 | 5 | 6.5 | edit | |||
| Mango Martini | 180 | 14 | 31 | 4 | 5 | edit | |||
| Marinara | 90 | 3 | 3 | 2.75 | 13 | 1.5 | 2.5 | edit | |
| Marinara Dipping Sauce | 70 | 2.5 | 3 | 1.875 | 10 | 1.5 | 2 | edit | |
| Meat Sauce | 260 | 13 | 4 | 19.75 | 16 | 5.5 | 7 | edit | |
| Meatballs | 130 | 9 | 3 | 9.25 | 3 | 3 | 3.5 | edit | |
| Minestrone | 100 | 1 | 3 | 4.75 | 18 | 1.5 | 2.5 | edit | |
| Ministrone | 100 | 1 | 3 | 4.75 | 18 | 1.5 | 2.5 | edit | |
| Mixed Grill | 830 | 28 | 10 | 72.5 | 72 | 18.5 | 21 | edit | |
| Mixed Grill (all chicken), Dinner Portion | 650 | 19 | 7 | 90.75 | 29 | 14 | 16 | edit | |
| Mixed Grill, Dinner Portion | 730 | 23 | 3 | 107.75 | 23 | 16 | 18.5 | edit | |
| Mussels di Napoli | 180 | 8 | 14 | 13 | 4.5 | 5 | edit | ||
| Non-alcohoic Bottle | 60 | 2 | 13 | 1.5 | 2 | edit | |||
| Orecchiette | 300 | 1.5 | 5 | 13.625 | 58 | 5.5 | 8 | edit | |
| Parmesan Crusted Bistecca | 690 | 35 | 7 | 53.75 | 40 | 16 | 18 | edit | |
| Parmesan Crusted Tilapia | 590 | 25 | 6 | 49.25 | 42 | 13.5 | 15.5 | edit | |
| Pasta e Fagioli | 130 | 2.5 | 6 | 9.875 | 17 | 2.5 | 3 | edit | |
| Pasta e Fagioli Soup | 130 | 2 | 6 | 17 | 2 | edit | |||
| Peach Bellini | 170 | 9.5 | 33 | 3.5 | 4.5 | edit | |||
| Peach Daiquiri | 270 | 16.5 | 51 | 5.5 | 7.5 | edit | |||
| Peach Sangria Glass | 250 | 22.5 | 40 | 5.5 | 6.5 | edit | |||
| Peach Sangria Pitcher | 1010 | 94.5 | 158 | 20.5 | 26 | edit | |||
| Penne | 390 | 1.5 | 4 | 18.125 | 76 | 7.5 | 10 | edit | |
| Pomegranate Margarita Martini | 290 | 28.5 | 44 | 6 | 7.5 | edit | |||
| Pork Milanese | 1510 | 87 | 11 | 118 | 32.5 | edit | |||
| Pork Milanese | 1510 | 87 | 11 | 63.75 | 118 | 37 | 40.5 | edit | |
| Pumpkin Cheesecake | 870 | 46 | 12 | 102 | 21.5 | 24.5 | edit | ||
| Raspberry Lemonade | 110 | 29 | 2.5 | 3.5 | edit | ||||
| Ravioli di Portobello | 450 | 19 | 8 | 16.75 | 53 | 10 | 12 | edit | |
| Ravioli di Portobelo | 670 | 30 | 15 | 26 | 74 | 15.5 | 17 | edit | |
| Red, White Blush Glass | 150 | 29.5 | 8 | 3.5 | 4 | edit | |||
| Red, White, Blush Bottle | 640 | 125 | 35 | 13 | 15.5 | edit | |||
| Red, White, Blush Magnum | 1360 | 266 | 74 | 27.5 | 32.5 | edit | |||
| Regular Bottle | 160 | 28 | 12 | 3.5 | 4 | edit | |||
| Regular Draft 14 oz | 170 | 29.5 | 13 | 3.5 | 4.5 | edit | |||
| Regular Draft 20 oz | 250 | 43.5 | 19 | 5.5 | 6.5 | edit | |||
| Roasted Chicken | 140 | 3.5 | 27.125 | 3.5 | 3.5 | edit | |||
| Sausage | 280 | 23 | 17.25 | 1 | 8 | 8 | edit | ||
| Seafood Alfredo | 1020 | 52 | 9 | 50 | 88 | 24 | 27 | edit | |
| Seafood Brodetto | 480 | 16 | 7 | 49 | 35 | 10.5 | 12 | edit | |
| Seafood Portofino | 800 | 33 | 16 | 40.75 | 85 | 18 | 20.5 | edit | |
| Shrimp and Crab Tortelli Romana | 840 | 42 | 4 | 48.5 | 67 | 19.5 | 22.5 | edit | |
| Shrimp Primavera | 730 | 12 | 14 | 45.5 | 110 | 15 | 18.5 | edit | |
| Shrimp Primavera, Dinner Portion | 730 | 12 | 14 | 45.5 | 110 | 15 | 18.5 | edit | |
| Shrimp Primavera, Lunch Portion | 510 | 9 | 12 | 28.25 | 79 | 10.5 | 13 | edit | |
| Sicillian Scampi | 500 | 22 | 7 | 32.5 | 43 | 11.5 | 13 | edit | |
| Smoked Mozzarella Fonduta | 940 | 48 | 7 | 55 | 72 | 22.5 | 25 | edit | |
| Spaghetti | 250 | 3 | 4 | 10.75 | 45 | 4.5 | 6.5 | edit | |
| Spaghetti & Italian Sausage | 1270 | 67 | 15 | 69.75 | 97 | 30.5 | 33 | edit | |
| Spaghetti & Meatballs | 1110 | 50 | 9 | 62 | 103 | 26 | 29 | edit | |
| Spaghetti & Sausage | 830 | 44 | 9 | 47.5 | 61 | 19.5 | 22 | edit | |
| Spaghetti with Meat Sauce | 710 | 22 | 9 | 34 | 94 | 15.5 | 18.5 | edit | |
| Spaghetti with Tomato Sauce | 250 | 3 | 4 | 10.75 | 45 | 4.5 | 6.5 | edit | |
| Sparkling Bottle | 550 | 102.5 | 35 | 11.5 | 13.5 | edit | |||
| Sparkling Glass | 130 | 24.5 | 8 | 3 | 3.5 | edit | |||
| Sprite | 100 | 26 | 2.5 | 3 | edit | ||||
| Steak Gorgonzola Alfredo | 1310 | 73 | 9 | 81.25 | 82 | 31.5 | 34.5 | edit | |
| Steak Toscano | 810 | 35 | 11 | 61.75 | 62 | 18.5 | 20.5 | edit | |
| Strawberry Bellini | 220 | 9 | 46 | 4.5 | 6 | edit | |||
| Strawberry Daiquiri | 250 | 15.5 | 47 | 5.5 | 7 | edit | |||
| Strawberry Fresco | 230 | 26.5 | 31 | 5 | 6 | edit | |||
| Strawberry Frozen Margarita | 340 | 18 | 67 | 7 | 9 | edit | |||
| Strawberry Milkshake | 500 | 24 | 10 | 9 | 62 | 11.5 | 13 | edit | |
| Strawberry-Limoncello Martini | 300 | 33 | 42 | 6.5 | 8 | edit | |||
| Strawberry-Mango Frozen Margarita | 350 | 19.5 | 68 | 7.5 | 9.5 | edit | |||
| Strawberry-Mango Limonata | 200 | 50 | 4.5 | 5.5 | edit | ||||
| Stuffed Chicken Marsala | 800 | 36 | 6 | 79 | 40 | 18.5 | 20.5 | edit | |
| Stuffed Mushrooms | 280 | 19 | 3 | 12.25 | 15 | 7 | 7.5 | edit | |
| Sundae | 180 | 9 | 3.75 | 21 | 4.5 | 5 | edit | ||
| Tiramisu | 510 | 32 | 2 | 7.5 | 48 | 12.5 | 14 | edit | |
| Toasted Beef & Pork Ravioli | 360 | 16 | 2 | 15 | 39 | 8.5 | 10 | edit | |
| Tour of Italy | 1450 | 74 | 10 | 99 | 97 | 34.5 | 38 | edit | |
| Triple Chocolate Strata | 700 | 41 | 6 | 9.75 | 73 | 17 | 19 | edit | |
| Tropical Sangria Glass | 220 | 24 | 31 | 4.5 | 6 | edit | |||
| Tropical Sangria Pitcher | 870 | 91.5 | 126 | 17.5 | 22.5 | edit | |||
| Vanilla Milkshake | 530 | 23 | 16 | 7.75 | 73 | 12 | 13.5 | edit | |
| Venetian Apricot Chicken | 380 | 4 | 8 | 54 | 32 | 7.5 | 9 | edit | |
| Venetian Apricot Chicken, Dinner Portion | 380 | 4 | 8 | 54 | 32 | 7.5 | 9 | edit | |
| Venetian Apricot Chicken, Lunch Portion | 280 | 3 | 8 | 31.25 | 32 | 5.5 | 6.5 | edit | |
| Venetian Apricot Chicken: Lunch | 290 | 4.5 | 6 | 28.58 | 34 | 7 | edit | ||
| Venetian Apricot Chickn | 280 | 3 | 8 | 31.25 | 32 | 5.5 | 6.5 | edit | |
| Venetian Sunset | 190 | 9.5 | 38 | 4 | 5 | edit | |||
| Warm Apple Crostata | 730 | 32 | 6 | 6.5 | 104 | 16.5 | 20 | edit | |
| White Chocolate Raspberry Cheesecake | 890 | 62 | 6 | 13 | 70 | 22.5 | 24.5 | edit | |
| Whole Wheat Linguine | 370 | 3.5 | 7 | 15.625 | 69 | 7 | 9.5 | edit | |
| Wild Berry Bellini | 160 | 9 | 31 | 3.5 | 4.5 | edit | |||
| Wild Berry Daiquiri | 270 | 18.5 | 49 | 5.5 | 7.5 | edit | |||
| Wild Berry Frozen Margarita | 290 | 17.5 | 55 | 6 | 8 | edit | |||
| Zeppoli | 920 | 35 | 4 | 20.25 | 131 | 21 | 25 | edit | |
| Zeppoli, add Chocolate Sauce | 210 | 2.5 | 2 | 2.875 | 44 | 4.5 | 6 | edit | |
| Zuppa Toscana | 170 | 4 | 2 | 9.5 | 24 | 3.5 | 4.5 | edit | |
| Zuppa Toscana Soup | 170 | 4 | 2 | 24 | 3 | edit |
Add to or Edit information about Olive Garden
What do you think of Olive Garden?
Really wish the points plus was upadated and show more of the foods
available.
Need more information on WW points plus please...