Outback Steakhouse Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Outback Steakhouse Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
3 Grilled Shrimp 1 order 157 9 1.8 13.4 6.4 4 4.5 edit
Alice Springs Chicken (entree only) 1 entree 1328 92 1.7 101.6 20.3 34 35.5 edit
Alice Springs Chicken Quesadilla (Regular) 1/4 order 535 33.2 0.3 26.9 32 13.5 14.5 edit
Alice Springs Chicken Quesadilla (Small) 1/2 order 558 34.7 0.4 27 34.5 14 15.5 edit
Atlantic Salmon - Plain (entree only) 1 entree 360 21.2 0.3 38.9 1 9 9.5 edit
Atlantic Salmon - w/ Butter & Seasoning (entree only) 1 entree 417 27.2 0.6 39 1.6 10.5 11 edit
Atlantic Salmon - w/ Butter (entree only) 1 entree 414 27.2 0.3 38.9 1 10.5 11 edit
Atlantic Salmon - w/ Seasoning (entree only) 1 entree 363 21.2 0.6 39 1.6 9 9.5 edit
Aussie Cheese Fries (Regular) 1/6 order 356 25.1 2.7 10.3 23.1 9 10 edit
Aussie Cheese Fries (Small) 1/3 order 405 29.9 2.7 10.8 23.9 10.5 11.5 edit
Aussie Fries 1 order 354 19.1 5.4 4.4 43.2 8 10 edit
Baby Back Ribs - Full Rack (entree only) [1 entree] 1582 113.8 0.3 116.6 23.4 41.5 42.5 edit
Baby Back Ribs - Full Rack (entree only) 1 entree 1582 113.8 0.3 116.6 23.4 41.5 42.5 edit
Baby Back Ribs - Half Rack (entree only) 1 entree 834 57 0.3 58.3 22 21.5 22.5 edit
Bacon Cheese Burger 1 burger 1272 95 3 58.1 44 33 34.5 edit
Bloomin' Onion 1/6 order 259 13.8 4.2 4.6 31 6 7 edit
Blue Cheese Pecan Chopped Salad 1 salad 523 36.3 5.9 12.8 35.1 13 14 edit
Boomerang Cheese Burger (entree only) 1 burger 488 20.6 1.7 35.7 37.7 11.5 13 edit
Caesar Salad 1 salad 329 26.4 3.1 8.1 15.7 8.5 9 edit
Carrot Cake 1/4 order 112 2.6 0.3 1.4 21.5 2.5 3.5 edit
Chargrilled Ribeye 10 oz. (entree only) 1 entree 787 62.8 0.4 50.1 1.9 21 21 edit
Chicken Caesar Salad 1 salad 1030 64.9 6 82.5 25.5 25.5 27 edit
Chocolate Thunder from Down Under 1/4 order 478 38.2 3.3 6.7 33.8 12.5 14 edit
Chocolate Thunder from Down Under Sample 1 order 955 76.5 6.5 13.3 67.5 25 28 edit
Classic Blue Cheese Wedge Salad 1 salad 357 23.9 1.9 7.8 25.8 9 10 edit
Classic Cheesecake Sample 1 order 991 34.1 2 8.7 171 22.5 28 edit
Classic Cheesecake w/ Chocolate Sauce 1/4 order 222 11.5 0.7 2.5 29.3 5.5 6.5 edit
Classic Cheesecake w/ NO Sauce 1/4 order 184 8.5 0.3 2.1 26.2 4.5 5.5 edit
Classic Cheesecake w/ Raspberry Sauce 1/4 order 248 8.5 0.5 2.2 42.7 6 7 edit
Classic Roasted Filet Wedge Salad 1 salad 562 29.7 2.3 42.6 27.3 13.5 14.5 edit
Dressed Baked Potato - Bacon Only 1 potato 378 9.2 7 9.2 64.9 8 10 edit
Dressed Baked Potato - Butter & Sour Cream 1 potato 414 13.5 7 8.4 65.5 9 11 edit
Dressed Baked Potato - Butter Only 1 potato 520 25.6 7 8.1 64.9 12 14 edit
Dressed Baked Potato - Cheese Only 1 potato 357 6.7 7 9.7 64.9 7 9.5 edit
Dressed Baked Potato - Chives Only 1 potato 330 4.5 7.1 8 65.1 6.5 8.5 edit
Dressed Baked Potato - Loaded 1 potato 505 21.9 7 11.7 66 11.5 13.5 edit
Dressed Baked Potato - No Toppings 1 potato 329 4.4 7 8 64.8 6.5 8.5 edit
Dressed Baked Potato - Sour Cream & Chives 1 potato 390 10.4 7 8.8 66 8 10.5 edit
Filet & Shrimp Scampi (entree only) 1 entree 615 37.2 3.2 51.6 17.3 15 16 edit
Filet w/ Wild Mushroom Sauce (entree only) 1 entree 447 21.3 1.3 53.7 7.5 10.5 11.5 edit
Fresh Seasonal Veggies - Plain 1 order 49 0.4 3.7 2.5 10.3 0.5 1.5 edit
Fresh Seasonal Veggies w/ Seasoned Butter 1 order 108 6.8 3.7 2.5 10.7 2 3 edit
Fresh Steamed Green Beans - Plain 1 order 40 5 8 0.5 0.5 edit
Fresh Steamed Green Beans w/ Seasoned Butter 1 order 143 11 5 0.1 8.6 3 3.5 edit
Fresh Steamed Green Beans w/ Seasoning & Seasoned Butter 1 order 149 11.2 5 0.1 9.6 3.5 4 edit
Fresh Steamed Green Beans w/ Seasoning 1 order 46 0.2 5 0.1 9 0.5 1 edit
Fresh Tilapia with Pure Lump Crab Meat (entree only) 1 entree 538 31.8 1.6 54.1 8.3 13.5 14 edit
Fresh Tilapia with Pure Lump Crab Meat w/ Seasoning (entree only 1 entree 539 31.9 1.7 54.2 8.6 13.5 14 edit
Garlic Mashed Potatoes 1 order 367 24.1 6 7 32.4 9 10 edit
Gold Coast Coconut Shrimp 1/4 order 142 5.4 2 7.2 16.9 3 4 edit
Grilled Cheese-A-Roo (entree only) 1 entree 343 19.4 1.5 12.8 29.3 8.5 9.5 edit
Grilled Chicken & Swiss Sandwich 1 sandwich 694 33.2 2.6 47.4 49.8 16.5 18.5 edit
Grilled Chicken & Swiss Sandwich w/ Butter 1 sandwich 749 39.2 2.6 47.4 49.8 18 20 edit
Grilled Chicken & Swiss Sandwich w/ Seasoning & Butter 1 sandwich 750 39.3 2.7 47.5 50.2 18 20 edit
Grilled Chicken & Swiss Sandwich w/ Seasoning 1 sandwich 696 33.3 2.7 47.5 50.2 16.5 18.5 edit
Grilled Chicken on the Barbie - Plain (entree only) 1 entree 412 8.1 0.2 69.5 10.3 9 10 edit
Grilled Chicken on the Barbie - w/ Butter (entree only) 1 entree 521 20.1 0.2 69.5 10.3 12.5 13 edit
Grilled Chicken on the Barbie - w/ Seasoning & Butter (entree only) 1 entree 525 20.2 0.4 69.6 11 12.5 13 edit
Grilled Chicken on the Barbie - w/ Seasoning (entree only) 1 entree 415 8.2 0.4 69.6 11 9 10 edit
Grilled Scallops - Plain 1 order 213 10.1 1.8 21.5 8.9 5 5.5 edit
Grilled Scallops w/ Butter & Seasoning 1 order 331 22.3 2.4 21.8 11 8 9 edit
Grilled Scallops w/ Butter 1 order 322 22.1 1.8 21.5 8.9 8 8.5 edit
Grilled Scallops w/ Seasoning 1 order 222 10.3 2.4 21.8 11 5 6 edit
Grilled Shrimp on the Barbie 1 order 315 20.7 1.4 25.5 5.6 8 8.5 edit
House Salad w/ Blue Cheese Dressing 1 salad 331 25.3 2.9 8 18.3 8.5 9 edit
House Salad w/ Honey Mustard Dressing 1 salad 351 23.3 3.2 7 30.3 8.5 10 edit
House Salad w/ Mustard Vinaigrette Dressing 1 salad 498 43.4 3.1 6.8 19.5 13 14 edit
House Salad w/ No Dressing 1 salad 212 14.2 2.9 6.5 15.5 5 6 edit
House Salad w/ Ranch Dressing 1 salad 318 24 2.9 7.3 19 8 9 edit
House Salad w/ Tangy Tomato Dressing 1 salad 278 14.3 3.5 7 30.6 6.5 7.5 edit
House Salad w/ Thousand Island Dressing 1 salad 338 23.8 4.2 7.5 23.6 8 9.5 edit
Joey Grilled Chicken on the Barbie (entree only) 1 entree 263 13.7 32.3 6.5 6.5 edit
Joey Sirloin (entree only) 1 entree 292 18 0.1 30.9 0.3 7.5 7.5 edit
Junior Ribs (entree only) 1 entree 515 37.5 0.1 38.5 6.1 13.5 14 edit
Kookaburra Chicken Fingers (entree only) 1 entree 676 40.5 3.7 32.8 46.8 16.5 18.5 edit
Kookaburra Wings (Hot) 1/4 order 344 24.9 1.1 22.2 7.1 9 9.5 edit
Kookaburra Wings (Medium) 1/4 order 328 23.2 1.1 22.1 7 8.5 9 edit
Kookaburra Wings (Mild) 1/4 order 328 23.2 1.1 22.1 7 8.5 9 edit
Lobster & Mushroom Topping 1 order 395 35.7 1 12.7 7.8 11 11.5 edit
Lobster Tail w/ Butter 1 order 326 24.1 1.5 23.8 4.5 8.5 9 edit
Lobster Tails (entree only) 1 entree 233 1.8 1.5 46.5 6 5 5.5 edit
Lobster Tails w/ Butter (entree only) 1 entree 640 47.8 1.5 47 6 16.5 17.5 edit
Mac A Roo N' Cheese 1 order 681 32.4 2.7 24.8 72.1 16 18.5 edit
New York Strip 14 oz. - Plain (entree only) 1 entree 608 25.2 89.3 14.5 15 edit
New York Strip 14 oz. - w/ Butter & Seasoning (entree only) 1 entree 713 36.8 0.2 89.5 0.7 17.5 18 edit
New York Strip 14 oz. - w/ Butter (entree only) 1 entree 709 36.7 89.4 17.5 18 edit
New York Strip 14 oz. - w/ Seasoning (entree only) 1 entree 611 25.3 0.2 89.4 0.7 14.5 15 edit
New York Strip 8 oz. (entree only) 1 entree 407 21.9 0.2 49.3 0.7 10 10.5 edit
New Zealand Rack of Lamb (entree only) 1 entree 1303 112.4 1.1 61.2 4.8 35.5 35 edit
No Rules Parmesan Pasta - Chicken & Scallops 1 meal 1366 76.3 4.6 73.1 94 33 36.5 edit
No Rules Parmesan Pasta - Chicken & Shrimp 1 meal 1367 77.1 4.6 73.3 92 33 36.5 edit
No Rules Parmesan Pasta - Chicken 1 meal 1475 81.6 4.6 90 91.1 35.5 39 edit
No Rules Parmesan Pasta - Scallops 1 meal 1318 75.4 4.6 61.1 96.7 32 35.5 edit
No Rules Parmesan Pasta - Shrimp & Scallops 1 meal 1320 76.3 4.7 61.3 95.1 32 35.5 edit
No Rules Parmesan Pasta - Shrimp 1 meal 1276 76.4 4.6 53.2 92.4 31.5 34.5 edit
No Rules Parmesan Pasta 1 meal 909 52.8 4.1 20.2 89.2 22 25 edit
No Rules Parmesan Pasta [1 meal] 909 52.8 4.1 20.2 89.2 22 25 edit
Nutter Butter Peanut Butter Pie Sample 1 order 880 56.1 2.5 12.4 88.9 22 25.5 edit
Outback Special 12 oz. & Grilled Shrimp on the Barbie (entree only) 1 entree 725 36.4 2 87.4 8.3 17.5 18.5 edit
Outback Special 12 oz. - Plain (entree only) 1 entree) 454 15.5 73.6 10.5 11 edit
Outback Special 12 oz. - w/ Butter & Seasoning (entree only) 1 entree 559 27.1 0.2 73.9 0.7 13.5 14 edit
Outback Special 12 oz. - w/ Butter (entree only) 1 entree 555 27 73.7 13.5 14 edit
Outback Special 12 oz. - w/ Seasoning (entree only) 1 entree 457 15.6 0.2 73.7 0.7 10.5 11 edit
Outback Special 6 oz. & Grilled Shrimp on the Barbie (entree only) 1 entree 549 34.6 1.7 50.5 7.3 14 14.5 edit
Outback Special 6 oz. - Plain (entree only) 1 entree 227 7.8 36.8 5.5 5.5 edit
Outback Special 6 oz. - w/ Butter & Seasoning (entree only) 1 entree 332 19.3 0.2 37 0.7 8.5 8.5 edit
Outback Special 6 oz. - w/ Butter (entree only) 1 entree 329 19.3 36.9 8.5 8.5 edit
Outback Special 6 oz. - w/ Seasoning (entree only) [1 entree] 230 7.8 0.2 36.9 0.7 5.5 5.5 edit
Outback Special 6 oz. - w/ Seasoning (entree only) 1 entree 230 7.8 0.2 36.9 0.7 5.5 5.5 edit
Outback Special 9 oz. & Grilled Shrimp on the Barbie (entree only) 1 entree 611 32.6 2 69 8.3 15 15.5 edit
Outback Special 9 oz. - Plain (entree only) 1 entree 340 11.6 55.2 8 8.5 edit
Outback Special 9 oz. - w/ Butter & Seasoning (entree only) 1 entree 445 23.2 0.2 55.5 0.7 11 11.5 edit
Outback Special 9 oz. - w/ Butter (entree only) 1 entree 442 23.1 55.3 11 11 edit
Outback Special 9 oz. - w/ Seasoning (entree only) 1 entree 343 11.7 0.2 55.3 0.7 8 8.5 edit
Potato Boats 1 order 165 2.2 3.5 4 32.4 3 4.5 edit
Prime Rib 12 oz. (entree only) 1 entree 799 67.3 0.2 42.9 1.7 22 21.5 edit
Prime Rib 16 oz. (entree only) 1 entree 1062 89.7 0.2 57 1.7 29 28.5 edit
Prime Rib 8 oz. (entree only) 1 entree 537 44.9 0.2 28.9 1.7 14.5 14.5 edit
Queensland Salad (w/ Mustard Vinaigrette Dressing) [1 salad] 1410 117.1 5.4 54.9 30.6 37.5 38.5 edit
Queensland Salad (w/ Tangy Tomato Dressing) [1 salad] 1035 59 6.7 55.6 67.8 25 27.5 edit
Queensland Salad (w/ Bleu Cheese Dressing) 1 salad 1075 81 5 57.2 28.2 27.5 29 edit
Queensland Salad (w/ Honey Mustard Dressing) 1 salad 1116 76.9 5.5 55.3 52.2 28 30.5 edit
Queensland Salad (w/ Mustard Vinaigrette Dressing) 1 salad 1410 117.1 5.4 54.9 30.6 37.5 38.5 edit
Queensland Salad (w/ NO Dressing) 1 salad 839 58.7 5 54.3 22.7 21 22.5 edit
Queensland Salad (w/ Ranch Dressing) 1 salad 1050 78.4 5.1 55.8 29.6 27 28.5 edit
Queensland Salad (w/ Tangy Tomato Dressing) 1 salad 1035 59 6.7 55.6 67.8 25 27.5 edit
Queensland Salad (w/ Thousand Island Dressing) 1 salad 1090 78 7.7 56.2 38.8 27.5 29 edit
Ribeye 10 oz. (entree only) 1 entree 882 74.2 0.2 49.9 0.7 24 24 edit
Ribeye 14 oz. - Plain (entree only) 1 entree 1089 87.7 69.6 29.5 29 edit
Ribeye 14 oz. - w/ Butter & Seasoning (entree only) 1 entree 1193 99.2 0.2 69.8 0.7 32.5 32 edit
Ribeye 14 oz. - w/ Butter (entree only) 1 entree 1190 99.2 69.7 32.5 32 edit
Ribeye 14 oz. - w/ Seasoning (entree only) 1 entree 1092 87.7 0.2 69.7 0.7 29.5 29 edit
Ribs and Alice Springs Chicken (entree only) 1 entree 1128 83.8 87.1 4.9 30 30.5 edit
Roasted Filet Sandwich 1 sandwich 814 26 4.4 54.9 88 18 21 edit
Sauteed Mushrooms 1 order 191 9.6 3.7 9 18.2 4 5 edit
Seared Ahi Tuna (Regular) 1/4 order 120 7.2 0.9 7.5 4.2 3 3 edit
Seared Ahi Tuna (Small) 1/2 order 177 11.6 1.1 9.2 5.8 4.5 4.5 edit
Shrimp Caesar Salad 1 salad 712 52.6 6 33.5 26.4 18 19 edit
Shrimp en Fuego Fettuccine (entree only) 1 entree 1186 54.6 9.3 76.8 95.3 27.5 31 edit
Shrimp Scampi (Add On) 1 order 307 19.9 2.6 16.7 15.4 7.5 8.5 edit
Side Bread & Butter (no extra butter) 1/2 order 138 1.9 3.8 7.3 23.1 2.5 3.5 edit
Side Bread & Butter (w/ Butter) 1/2 order 234 12.4 3.8 7.3 23.2 5 6.5 edit
Spotted Dog Sundae w/ Chocolate Sauce 1 sundae 1216 94 3.4 12.6 89 31.5 35 edit
Spotted Dog Sundae w/ Oreo Crumbles 1 sundae 1147 80.3 1.8 12.1 97.7 29.5 32.5 edit
Sweet Adventure Sampler Trio 1/4 order 599 30.3 2.4 6.9 81.1 14.5 17.5 edit
Sweet Glazed Roasted Pork Tenderloin (entree only) 1 entree 385 12.2 1 37.2 31.7 9 10 edit
Sweet Potato - Plain 1 potato 418 4.2 11.1 5.4 92.1 8 11 edit
Sweet Potato w/ Butter 1 potato 593 20.7 11.1 5.5 98.6 13 16 edit
Teriyaki Filet Medallions (entree only) 1 entree 484 16.5 5.4 40 43.8 10.5 12.5 edit
Teriyaki Marinated Sirloin 9 oz. (entree only) 1 entree 418 11.7 0.3 57.1 17.1 9.5 10.5 edit
The Bloomin' Burger 1 burger 1221 77.4 7.3 55.7 75.8 30.5 33 edit
The Melbourne 20 oz. - Plain (entree only) [1 entree] 896 45.8 0 113.5 0 22 22.5 edit
The Melbourne 20 oz. - Plain (entree only) 1 entree 896 45.8 113.5 22 22.5 edit
The Melbourne 20 oz. - w/ Butter & Seasoning (entree only) 1 entree 1009 57.8 0.3 113.7 0.9 25 25.5 edit
The Melbourne 20 oz. - w/ Butter (entree only) 1 entree 1005 57.7 113.5 25 25.5 edit
The Melbourne 20 oz. - w/ Seasoning (entree only) [1 entree] 900 45.8 0.3 113.7 0.9 22 22.5 edit
The Melbourne 20 oz. - w/ Seasoning (entree only) 1 entree 900 45.8 0.3 113.7 0.9 22 22.5 edit
The Outback Burger 1 burger 810 51 3.7 43.2 43.2 20 21.5 edit
The Outback Burger w/ American Cheese 1 burger 954 62.9 3.8 51.7 44.3 24 25.5 edit
The Outback Burger w/ Swiss Cheese 1 burger 860 55 3.5 47.1 42.6 21.5 23 edit
Victoria's Filet 6 oz. (entree only) 1 entree 518 41.6 0.2 33.5 0.7 14 14 edit
Victoria's Filet 9 oz. - Plain (entree only) 1 entree 725 56.6 0.2 50.2 0.7 19.5 19.5 edit
Victoria's Filet 9 oz. w/ Blue Cheese Crust (entree only) 1 entree 947 77.6 0.4 53.8 5 25.5 25.5 edit
Victoria's Filet 9 oz. w/ Horseradish Crumb Crust (entree only) 1 entree 945 77.3 1.1 51.5 7.7 25.5 25.5 edit
Walkabout Soup of the Day - Bowl (Cream of Broccoli) [1 bowl] 408 29.8 2.7 10.6 24.4 10.5 11.5 edit
Walkabout Soup of the Day - Bowl (Baked Potato) 1 bowl 772 47.8 8 13.6 73 19 21 edit
Walkabout Soup of the Day - Bowl (Cream of Broccoli) 1 bowl 408 29.8 2.7 10.6 24.4 10.5 11.5 edit
Walkabout Soup of the Day - Bowl (Onion) 1 bowl 436 31.4 2.8 9.9 28.2 11 12 edit
Walkabout Soup of the Day - Cup (Baked Potato) 1 cup 546 34.7 5.3 10.2 48.8 13.5 15 edit
Walkabout Soup of the Day - Cup (Cream of Broccoli) 1 cup 281 20.6 1.8 7.7 16.3 7 8 edit
Walkabout Soup of the Day - Cup (Onion) 1 cup 300 21.7 1.9 7.2 18.9 7.5 8.5 edit
Walkabout Soup of the Day - Cup (Onion) [1 cup] 299 21.7 1.9 7.2 18.9 7.5 8.5 edit

Add to or Edit information about Outback Steakhouse

What do you think of Outback Steakhouse ?

oscarsonthepond's picture

What do the double stars mean? Some of these seem off. For example, there is a to go menu that lists the calories and for salmon w/ steamed veggies it was like 1350 calories or so. Considering that, I don't see how a half portion could be so few points.

thetechwiz's picture

There are a lot of values wrong on this page. I am fixing some of them now.