Panda Express Weight Watchers Points vs. Weight Score and Nutrition Facts
*This site is not affiliated with Weight Watchers International, Inc. To view Panda Express Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Panda Express Menu Items
| Menu Item | Cal | Fat | Fiber | Pr | Carbs | Scr | Scr+ | ||
|---|---|---|---|---|---|---|---|---|---|
| BBQ Pork 4.6 oz | 360 | 19 | 1 | 34 | 13 | 9 | 9.5 | edit | |
| Beijing Beef 5.6 oz | 690 | 41 | 4 | 26 | 56 | 16.5 | 19 | edit | |
| Black Pepper Chicken 6.1 oz | 250 | 14 | 2 | 19 | 12 | 6 | 6.5 | edit | |
| Broccoli Beef 5.4 oz | 130 | 4 | 3 | 10 | 13 | 2.5 | 3.5 | edit | |
| Broccoli Chicken 5.5 oz | 180 | 9 | 3 | 13 | 11 | 4 | 4.5 | edit | |
| Chicken Egg Roll 3.0 oz / 1 roll | 200 | 12 | 2 | 8 | 16 | 5 | 5.5 | edit | |
| Chicken Potsticker 3.3 oz / 3 pcs | 220 | 11 | 1 | 7 | 23 | 5.5 | 6 | edit | |
| Chow Mein 8.3 oz | 400 | 12 | 8 | 12 | 61 | 8.5 | 10.5 | edit | |
| Cream Cheese Rangoon 2.4 oz / 3 pcs | 190 | 8 | 2 | 5 | 24 | 4.5 | 5 | edit | |
| Crispy Shrimp 3/5 oz / 6 pcs | 260 | 13 | 1 | 9 | 26 | 6.5 | 7 | edit | |
| Egg Flour Soup 9.8 oz | 90 | 2 | 1 | 3 | 15 | 2 | 2.5 | edit | |
| Eggplant & Tofu 6.1 oz | 310 | 24 | 3 | 7 | 19 | 8 | 9 | edit | |
| Fortune Cookies 8 g / 1 pc | 32 | 1 | 7 | 1 | 1 | edit | |||
| Fried Rice 10 oz | 570 | 18 | 8 | 16 | 85 | 12.5 | 15 | edit | |
| Honey Walnut Shrimp 3.7 oz | 370 | 23 | 2 | 14 | 27 | 9 | 10 | edit | |
| Hot & Sour Soup 10.6 oz | 90 | 3.5 | 1 | 4 | 12 | 2 | 2.5 | edit | |
| Hot & Sour Soup [10.6 oz] | 90 | 3.5 | 1 | 4 | 12 | 2 | 2.5 | edit | |
| Kobari Beef 5.3 oz | 210 | 7 | 2 | 15 | 20 | 4.5 | 5.5 | edit | |
| Kung Pao Chicken 6.1 oz | 300 | 19 | 2 | 19 | 13 | 7.5 | 8 | edit | |
| Kung Pao Shrimp 6.4 oz | 250 | 15 | 2 | 14 | 14 | 6 | 6.5 | edit | |
| Mandarin Chicken 5.8 oz | 310 | 16 | 34 | 8 | 8 | 8.5 | edit | ||
| Mandarin Sauce 1.8 oz | 160 | 40 | 3.5 | 4.5 | edit | ||||
| Mixed Veggies (entree) 4.3 oz | 35 | 3 | 2 | 7 | 0.5 | 1 | edit | ||
| Mixed Veggies (side) 8.6 oz | 70 | 0.5 | 5 | 4 | 13 | 1 | 2 | edit | |
| Mongolian Beef 6.9 oz | 200 | 7 | 2 | 16 | 18 | 4.5 | 5.5 | edit | |
| Mushroom Chicken 5.9 oz | 220 | 13 | 2 | 17 | 9 | 5.5 | 6 | edit | |
| Orange Chicken 5.4 oz | 400 | 20 | 15 | 42 | 10 | 11.5 | edit | ||
| Pineapple Chicken 6.3 oz | 240 | 12 | 2 | 15 | 19 | 5.5 | 6.5 | edit | |
| Pineapple Chicken Breast 6 oz | 220 | 8 | 1 | 17 | 20 | 5 | 6 | edit | |
| Potato Chicken 5.2 oz | 220 | 11 | 3 | 11 | 19 | 5 | 6 | edit | |
| Steamed Rice 8.7 oz | 420 | 8 | 93 | 8.5 | 11 | edit | |||
| Sting Bean Chicken Breast 5.6 oz | 170 | 7 | 2 | 15 | 13 | 4 | 4.5 | edit | |
| String Bean Chicken 5.1 oz | 190 | 10 | 2 | 12 | 11 | 4.5 | 5 | edit | |
| Sweet & Sour Chicken 5.5 oz | 390 | 17 | 1 | 15 | 45 | 9.5 | 11 | edit | |
| Sweet & Sour Pork 6.2 oz | 450 | 26 | 3 | 14 | 40 | 11 | 12.5 | edit | |
| Sweet & Sour Sauce 1.8 oz | 80 | 20 | 2 | 2.5 | edit | ||||
| Sweet Fire Chicken Breast 5.8 oz | 440 | 18 | 1 | 17 | 53 | 10.5 | 12 | edit | |
| Tangy Shrimp 6.4 oz | 190 | 7 | 2 | 13 | 19 | 4 | 5 | edit | |
| Thai Cashew Chicken Breast 5.5 oz | 240 | 12 | 2 | 18 | 14 | 5.5 | 6.5 | edit |
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