Panera Bread Weight Watchers Points vs. Weight Score and Nutrition Facts

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4.666665
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*This site is not affiliated with Weight Watchers International, Inc. To view Panera Bread Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbs Scrsort icon Scr+
Half Light Buttermilk Ranch 1-1/2 Tbsp 40 2 4 1 1 edit
Apple 1 apple 80 4 21 1 2 edit
Half Low Fat Thai Chili Vinaigrette [1-1/2 Tbsp] 30 1 0 0 5 1 1 edit
Half Light Buttermilk Ranch [1-1/2 Tbsp] 40 2 0 0 4 1 1 edit
Half Low Fat Thai Chili Vinaigrette 1-1/2 Tbsp 30 1 5 1 1 edit
Panera Kids Organic Yogurt (blueberry, strawberry) 1 tube 60 0.5 2 11 1.5 2 edit
Half Reduced-Sugar Asian Sesame Vinaigrette [1-1/2 Tbsp] 45 4 0 0 3 1.5 1.5 edit
Half Reduced-Sugar Asian Sesame Vinaigrette 1-1/2 Tbsp 45 4 3 1.5 1.5 edit
Fruit Cup 60 1 1 16 1.5 2 edit
Full Low Fat Thai Chili Vinaigrette 2 Tbsp 60 1.5 1 10 1.5 2 edit
Reduced Fat Veggie 1 oz 60 5 1 2 1 1.5 1.5 edit
Panera Kids Organic Yogurt (blueberry, strawberry) [1 tube] 60 0.5 0 2 11 1.5 2 edit
Low Fat Garden Vegetable w/ Pesto - You Pick Two 1 cup 110 2 4 4 19 2 3 edit
Lemonade 16 fl oz 90 22 2 2.5 edit
Reduced Fat Plain 1 oz 70 6 3 1 2 2 edit
Low-Fat Vegetarian Black Bean - You Pick Two 1 cup 110 2.5 3 6 18 2 3 edit
Half Reduced Fat Balsamic Vinaigrette 1-1/2 Tbsp 60 5 4 2 2 edit
Orange Juice - Small [8 fl oz] 110 0 1 2 26 2 3 edit
Reduced Fat Sun-Dried Tomato 1 oz 70 6 1 3 2 2 2 edit
Lemonade [16 fl oz] 90 0 0 0 22 2 2.5 edit
Iced Green Tea 16 fl oz 90 23 2 2.5 edit
Reduced Fat Raspberry 1 oz 70 5 1 2 4 2 2 edit
Half BBQ Ranch Dressing 1-1/2 Tbsp 70 6 4 2 2 edit
Full Light Buttermilk Ranch 3 Tbsp 80 4 1 1 9 2 2.5 edit
Half Classic Cafe 80 5 2 1 9 2 2.5 edit
Iced Green Tea [16 fl oz] 90 0 0 0 23 2 3 edit
Whole Grain Baguette 2 oz 140 1 3 6 29 2.5 4 edit
Stone-Milled Rye Loaf 2 oz 140 0.5 2 5 28 2.5 3.5 edit
Half Caesar Dressing [1-1/2 Tbsp] 80 8 0 0 1 2.5 2.5 edit
Half Caesar Dressing 1-1/2 Tbsp 80 8 1 2.5 2.5 edit
Stone-Milled Rye Miche 2 oz 140 0.5 2 5 27 2.5 3.5 edit
Reduced Fat Hazelnut 1 oz 80 6 2 3 2.5 2.5 edit
Whole Grain Loaf 2 oz 130 1 3 6 27 2.5 3.5 edit
Full Reduced-Sugar Asian Sesame Vinaigrette 3 Tbsp 90 8 6 2.5 3 edit
Organic Apple Juice [8 fl oz] 120 0 0 0 29 2.5 3.5 edit
Whole Grain Miche 2 oz 130 1 3 6 26 2.5 3.5 edit
Reduced Fat Honey Walnut 1 oz 80 6 2 4 2.5 2.5 edit
Organic Apple Juice 8 fl oz 120 29 2.5 3.5 edit
Half White Balsamic Apple Vinaigrette [1-1/2 Tbsp] 80 6 0 0 6 2.5 2.5 edit
Orange Juice - Small 8 fl oz 110 1 2 26 2.5 3 edit
All Natural Low-Fat Chicken Noodle - You Pick Two 1 cup 100 2 4 16 2.5 3 edit
Baked Lays potato chips 1 bag 130 2 2 2 26 2.5 3.5 edit
Half White Balsamic Apple Vinaigrette 1-1/2 Tbsp 80 6 6 2.5 2.5 edit
French Miche 2 oz 140 0.5 1 5 28 3 4 edit
Plain 1 oz 100 10 2 1 3 3 edit
Country Miche 2 oz 140 0.5 1 5 28 3 4 edit
Reduced Fat Plain 2 oz 130 7 1 5 2 3 2.5 edit
Sesame Semolina Loaf 2 oz 140 0.5 1 4 29 3 4 edit
Tomato Basil XL Loaf 2 oz 140 0.5 1 5 27 3 3.5 edit
Organic Milk [8 fl oz] 120 4.5 0 8 12 3 3.5 edit
White Whole Grain Loaf 2 oz 140 2.5 2 5 26 3 4 edit
Cappuccino 8.5 fl oz 120 4.5 8 11 3 3.5 edit
Whole grain baguette 2.5 oz 180 1.5 4 7 36 3 5 edit
Caffe Latte [8.5 fl oz] 120 4.5 0 8 11 3 3.5 edit
French Baguette 2 oz 150 1 1 5 30 3 4 edit
Organic Milk 8 fl oz 120 4.5 8 12 3 3.5 edit
Sesame Semolina Miche 2 oz 140 1 1 5 30 3 4 edit
Caffe Latte 8.5 fl oz 120 4.5 8 11 3 3.5 edit
Three Cheese Miche 2 oz 150 2 1 6 27 3 4 edit
Country Loaf 2 oz 140 0.5 1 5 27 3 3.5 edit
Low Fat Garden Vegetable w/ Pesto 1-1/2 cups 160 3.5 6 5 28 3 4 edit
Sourdough Round Loaf 2 oz 140 0.5 1 5 28 3 4 edit
Cappuccino [8.5 fl oz] 120 4.5 0 8 11 3 3.5 edit
Three Cheese Loaf 2 oz 140 2 1 6 26 3 4 edit
Sourdough XL Loaf 2 oz 140 0.5 1 5 28 3 4 edit
Low-Fat Vegetarian Black Bean 1-1/2 cups 170 4 5 10 29 3 5 edit
Full Reduced Fat Balsamic Vinaigrette 3 Tbsp 130 10 9 3.5 4 edit
Asiago Loaf 2 oz 160 4 1 7 23 3.5 4.5 edit
Panera potato chips 1 bag 160 8 2 2 19 3.5 4.5 edit
Reduced Fat Veggie 2 oz 120 10 1 5 3 3.5 3.5 edit
Three Cheese Demi 2 oz 160 2 1 6 29 3.5 4.5 edit
Honey Wheat Loaf 2 oz 170 3 2 5 30 3.5 4.5 edit
Reduced Fat Sun-Dried Tomato 2 oz 130 11 1 5 4 3.5 4 edit
Half Greek Dressing/Herb Vinaigrette [1-1/2 Tbsp] 110 12 0 0 1 3.5 3.5 edit
Iced Chai Tea Latte [16 fl oz] 160 3.5 0 6 26 3.5 4.5 edit
Iced Chai Tea Latte 16 fl oz 160 3.5 6 26 3.5 4.5 edit
French baguette 2.5 oz 180 1 1 6 36 3.5 5 edit
Three Seed Demi 2 oz 160 3.5 2 6 27 3.5 4.5 edit
Asiago Cheese Demi 2 oz 160 4 1 7 22 3.5 4 edit
Half Greek Dressing/Herb Vinaigrette 1-1/2 Tbsp 110 12 1 3.5 3.5 edit
Focaccia with Asiago Cheese 2 oz 160 5 1 5 23 3.5 4.5 edit
Reduced Fat Raspberry 2 oz 130 10 1 4 7 3.5 4 edit
All Natural Low-Fat Chicken Noodle 1-1/2 cups 140 3 5 23 3.5 4 edit
Focaccia 2 oz 180 4.5 1 5 28 4 5 edit
Organic Chocolate Milk 8 fl oz 170 5 7 25 4 5 edit
Sourdough Roll 2.5 oz 200 1 1 7 39 4 5.5 edit
Cinnamon Raisin Loaf 2 oz 180 3 1 5 34 4 5 edit
Irish Soda Bread 2 oz 180 7 1 5 23 4 5 edit
Orange Juice - Large [16 fl oz] 200 0 1 4 46 4 5.5 edit
Reduced Fat Honey Walnut 2 oz 150 11 1 5 8 4 4.5 edit
Full Classic Cafe 170 11 4 2 18 4 5 edit
Orange Juice - Large 16 fl oz 200 1 4 46 4 5.5 edit
Reduced Fat Hazelnut 2 oz 140 11 1 5 6 4 4 edit
Broccoli Cheddar - You Pick Two 1 cup 190 10 5 8 16 4 5 edit
Full BBQ Ranch Dressing 3 Tbsp 140 12 1 8 4 4.5 edit
Chai Tea Latte 10 fl oz 200 4.5 7 32 4.5 5.5 edit
Low Fat Mango Smoothie [16 fl oz] 230 1.5 2 6 51 4.5 6.5 edit
Half Thai Chopped Chicken 200 7 2 17 18 4.5 5.5 edit
Chai Tea Latte [10 fl oz] 200 4.5 0 7 32 4.5 5.5 edit
Full Caesar Dressing 3 Tbsp 150 16 1 2 4.5 4.5 edit
Half Asian Sesame Chicken 200 10 2 15 15 4.5 5.5 edit
Low Fat Mango Smoothie 16 fl oz 230 1.5 2 6 51 4.5 6.5 edit
Half Smoked Turkey Breast on Country 220 1.5 2 17 34 4.5 5.5 edit
Full White Balsamic Apple Vinaigrette 3 Tbsp 150 12 11 4.5 4.5 edit
Half Greek 190 17 2 4 7 5 5.5 edit
Low Fat Strawberry Smoothie w/ Ginseng 16 fl oz 260 1.5 2 6 59 5 7.5 edit
French Onion - You Pick Two 1 cup 210 9 2 9 24 5 6 edit
Hot Cross Buns 1 bun 220 5 1 5 38 5 6 edit
Low Fat Strawberry Smoothie w/ Ginseng [16 fl oz] 260 1.5 2 6 59 5 7.5 edit
Hot Tuna Salad on Honey Wheat 240 8 3 10 32 5 6.5 edit
Half Caesar 200 14 1 6 13 5 5.5 edit
Half BBQ Chopped Chicken 250 11 3 16 25 5.5 7 edit
Cream of Chicken & Wild Rice - You Pick Two 1 cup 220 12 2 7 20 5.5 6 edit
French Onion 1-1/2 cups 250 11 3 10 30 5.5 7 edit
Valentine's Day Petites w/milk chocolate gems 1 petite cookie 210 11 2 26 5.5 6 edit
All Natural Steak Chili - Small 1 cup 260 12 4 18 20 5.5 7 edit
Pastry Ring - Apple Cherry Cheese 1 slice 230 11 1 3 30 5.5 6.5 edit
Plain 2 oz 180 18 3 2 5.5 5.5 edit
Cornbread Muffie 1 muffie 230 9 1 3 33 5.5 6.5 edit
Low Fat Wild Berry Smoothie 16 floz 290 1.5 1 6 67 6 8.5 edit
Baked Potato - You Pick Two 1 cup 250 15 2 7 24 6 7 edit
Half Mediterranean Veggie on Tomato Basil 300 7 5 11 49 6 8 edit
Low Fat Black Cherry Smoothie 16 fl oz 290 1.5 2 6 63 6 8 edit
Plain 1 bagel 290 1.5 2 10 59 6 8 edit
Low Fat Black Cherry Smoothie [16 fl oz] 290 1.5 2 6 63 6 8 edit
Half Fuji Apple w/ Chicken 260 16 3 16 18 6 7.5 edit
Everything 1 bagel 300 2.5 2 10 59 6 8 edit
Low Fat Wild Berry Smoothie [16 floz] 290 1.5 1 6 67 6 8.5 edit
Sesame 1 bagel 310 3 2 10 59 6.5 8 edit
Blueberry 1 bagel 330 1.5 2 10 67 6.5 8.5 edit
Full Greek Dressing/Herb Vinaigrette 3 Tbsp 220 24 1 6.5 6.5 edit
Jalapeno & Cheddar Bagel 1 bagel 310 3 2 12 56 6.5 8 edit
Half Grilled Chicken Caesar 260 15 1 18 14 6.5 7 edit
Panera Kids Deli Sandwich - Smoked Ham 300 9 3 21 35 6.5 8 edit
Half Smoked Ham & Swiss on Stone-Milled Rye 290 8 2 22 32 6.5 7.5 edit
Cinnamon Swirl & Raisin 1 bagel 320 2.5 3 9 64 6.5 8.5 edit
Panera Kids Deli Sandwich - Smoked Turkey 300 8 3 22 36 6.5 8 edit
Broccoli Cheddar 1-1/2 cups 290 16 7 12 24 6.5 7.5 edit
Half Chopped Chicken Cobb 250 18 1 19 6 6.5 7 edit
Panera Kids Grilled Cheese Sandwich 300 12 3 15 35 6.5 8.5 edit
Whole Grain 1 bagel 340 2.5 6 13 67 6.5 9 edit
Asiago Cheese 1 bagel 330 6 2 13 55 7 9 edit
Creamy Tomato - You Pick Two 1 cup 300 18 4 6 29 7 8.5 edit
Strawberry Granola Parfait 310 11 3 9 44 7 8.5 edit
Pumpkin Muffie 1 muffie 290 11 1 3 45 7 8 edit
Panera Kids Deli Sandwich - Roast Beef 320 10 3 23 35 7 8.5 edit
Half Napa Almond Chicken Salad on Sesame Semolina 340 13 2 15 45 7.5 9.5 edit
Mango [16 fl oz] 330 10 2 2 61 7.5 9.5 edit
Breakfast Power Sandwich 340 14 4 23 31 7.5 9 edit
French Toast 1 bagel 350 5 2 9 67 7.5 9.5 edit
Chocolate Chip Muffie 1 muffie 320 14 2 4 46 7.5 9 edit
French Croissant [1 croissant] 310 18 1 7 30 7.5 8.5 edit
Cream of Chicken & Wild Rice 1-1/2 cups 310 17 3 10 29 7.5 8.5 edit
Mango 16 fl oz 330 10 2 2 61 7.5 9.5 edit
Chocolate Chip Bagel 1 bagel 370 6 2 10 69 7.5 10 edit
French Croissant 1 croissant 310 18 1 7 30 7.5 8.5 edit
Half Asiago Roast Beef on Asiago Cheese 350 13 1 24 32 8 9 edit
New England Clam Chowder - You Pick Two 1 cup 300 23 2 5 19 8 8.5 edit
Half Smokehouse Turkey on Three Cheese 360 13 2 26 34 8 9.5 edit
Half Turkey Artichoke on Focaccia 370 12 3 21 45 8 10 edit
Full Smoked Turkey Breast on Country 440 2.5 3 34 68 8.5 11 edit
Full Thai Chopped Chicken 390 15 5 34 36 8.5 10.5 edit
Baked Potato 1-1/2 cups 350 21 3 9 33 8.5 10 edit
Half Chicken Caesar on Three Cheese 360 16 2 22 35 8.5 10 edit
Half Tomato & Mozzarella on Ciabatta 380 15 3 15 48 8.5 10.5 edit
Trail Mix 1 bagel 410 10 5 12 69 8.5 11 edit
All Natural Steak Chili - Large 1-1/2 cups 390 18 6 26 29 8.5 10 edit
All Natural Steak Chili w/ cornbread - Small 1 cup 390 18 4 19 39 8.5 10.5 edit
Oatmeal Raisin 1 cookie 370 14 2 5 57 8.5 10.5 edit
Hot Chocolate [11 fl oz] 380 16 2 11 50 9 10.5 edit
Cinnamon Crunch 1 bagel 430 8 2 9 80 9 11.5 edit
Caffe Mocha 11.5 fl oz 380 16 2 11 50 9 10.5 edit
Fresh Apple 1 pastry 380 17 1 7 44 9 10 edit
Creamy Tomato 1-1/2 cups 380 23 5 7 36 9 10.5 edit
Shortbread 1 cookie 350 21 1 3 36 9 10 edit
Caffe Mocha [11.5 fl oz] 380 16 2 11 50 9 10.5 edit
Egg & Cheese on Ciabatta 390 15 2 19 43 9 10.5 edit
Chocolate Fudge Brownie 1 brownie 410 14 2 5 64 9 11 edit
Hot Chocolate 11 fl oz 380 16 2 11 50 9 10.5 edit
Panera Kids Peanut Butter & Jelly Sandwich 410 18 4 12 56 9 11.5 edit
Half Bacon Turkey Bravo on Tomato Basil 410 14 2 26 43 9 10.5 edit
Valentine's Day Heart 1 cookie 380 20 1 4 46 9.5 10.5 edit
Ciabatta 6.25 oz 460 6 3 16 84 9.5 12 edit
Full Caesar 390 27 3 12 25 9.5 11 edit
Mint Crinkle 1 cookie 430 16 4 6 70 9.5 12 edit
Full Asian Sesame Chicken 400 20 3 31 31 9.5 11.5 edit
Full Greek 380 34 5 8 14 10 11 edit
Chocolate 1 pastry 410 24 2 8 46 10 12 edit
Strawberries & Cream 1 scone 420 19 1 6 57 10 12 edit
Half Cuban Chicken Panini 430 19 2 23 44 10 12 edit
Wild Blueberry Muffin 1 muffin 440 17 2 6 66 10 12 edit
Half Frontega Chicken on Focaccia 430 20 2 23 40 10 11.5 edit
Half Chipotle Chicken on Artisan French 420 19 2 26 36 10 11.5 edit
Wild Blueberry 1 scone 440 18 2 7 63 10 12 edit
Full Tuna Salad on Honey Wheat 470 16 5 19 65 10 13 edit
Caramel Latte 11.5 fl oz 420 18 10 53 10 11.5 edit
Cheese 1 pastry 400 22 1 8 42 10 11 edit
Candy Cookie 1 cookie 420 19 1 4 59 10 12 edit
Orange 1 scone 470 11 3 4 87 10 12.5 edit
Apple Crunch Muffin 1 muffin 450 12 2 7 80 10 12.5 edit
Caramel Latte [11.5 fl oz] 420 18 0 10 53 10 11.5 edit
Chocolate Chipper 1 cookie 440 23 2 5 59 10.5 13 edit
Jalapeno & Cheddar Bagel Sandwich w/ Egg & Cheese 470 16 3 23 57 10.5 12.5 edit
Asiago Cheese Bagel Breakfast Sandiwich w/ Egg & Cheese 480 18 2 24 54 11 13 edit
Jalapeno & Cheddar Bagel Sandwich w/ Smoked Ham 500 16 3 28 58 11 13 edit
Toffee Nut 1 cookie 460 19 1 5 59 11 12 edit
Cranberry Orange Muffin 1 muffin 480 19 3 7 71 11 13 edit
Cherry 1 pastry 500 18 2 7 77 11.5 13.5 edit
Cinnamon Coffee Crumb Cake 1 alice 470 25 1 6 54 11.5 13 edit
Pecan Braid 1 pastry 470 26 2 8 52 11.5 13 edit
New England Clam Chowder 1-1/2 cups 450 34 3 8 29 11.5 12.5 edit
Half Italian Combo on Ciabatta 490 20 2 29 47 11.5 13 edit
Carrot Walnut Muffin 1 muffin 500 21 3 8 72 11.5 14 edit
Full BBQ Chopped Chicken 500 22 6 31 50 11.5 13.5 edit
Sourdough Soup Bowl 8 oz 590 2.5 4 21 118 11.5 15.5 edit
Half Sierra Turkey on Focaccia w/ Asiago Cheese 480 26 2 20 41 11.5 13 edit
Ham and Swiss 1 souffle 490 30 2 20 35 12 13.5 edit
Four Cheese 1 souflle 480 29 2 16 36 12 13 edit
Panera Kids Mac & Cheese [1 cup] 490 30 1 17 37 12.5 13.5 edit
Panera Kids Mac & Cheese 1 cup 490 30 1 17 37 12.5 13.5 edit
Bacon, Egg & Cheese on Ciabatta 520 25 2 29 44 12.5 14 edit
Signature Mac & Cheese - Small 1 cup 490 30 1 17 37 12.5 13.5 edit
Full Chopped Chicken Cobb 500 36 3 38 11 12.5 14 edit
Full Chicken Caesar Salad 510 29 3 37 29 12.5 14 edit
Full Smoked Ham & Swiss on Stone-Milled Rye 590 17 5 45 64 12.5 15.5 edit
Full Fuji Apple w/ Chicken 520 31 6 32 35 12.5 14.5 edit
Full Mediterranean Veggie on Tomato Basil 600 13 10 22 98 12.5 15.5 edit
Mocha 16 fl oz 570 20 2 6 94 13 16 edit
Bear Claw 1 pastry 550 28 3 10 67 13 15.5 edit
All Natural Steak Chili w/ cornbfread - Large 1-1/2 cups 580 26 7 29 58 13 15.5 edit
Mocha [16 fl oz] 570 20 2 6 94 13 16 edit
Sausage, Egg & Cheese on Ciabatta 550 29 2 27 44 13.5 15 edit
Jalapeno & Cheddar Bagel Sandwich w/ Bacon 600 25 3 33 58 13.5 16 edit
Cobblestone 1 roll 650 13 3 12 122 13.5 17.5 edit
Spinach & Artichoke 1 souffle 540 34 2 19 38 13.5 14.5 edit
Pumpkin Muffin 1 muffin 580 22 2 7 89 13.5 16 edit
Cinnamon Roll 1 roll 620 24 3 13 89 14 17 edit
Caramel 16 fl oz 600 22 5 97 14 17 edit
Caramel [16 fl oz] 600 22 0 5 97 14 17 edit
Cinnamon Chip 1 scone 600 31 2 9 73 14.5 17 edit
Jalapeno & Cheddar Bagel Sandwich w/ Sausage 630 29 3 32 59 14.5 17 edit
Spinach & Bacon 1 souffle 570 37 2 23 36 14.5 15.5 edit
Asiago Cheese Bagel Breakfast Sandwich w/ Bacon 620 28 2 34 55 14.5 16.5 edit
Full Asiago Roast Beef on Asiago Cheese 690 27 3 48 64 15.5 18.5 edit
Full Napa Almond Chicken Salad on Sesame Semolina 690 26 5 29 90 15.5 19 edit
Asiago Cheese Bagel Breakfast Sandwich w/ Sausage 640 32 2 32 56 15.5 17.5 edit
French Toast Bagel Breakfast Sandwich w/ Sausage 670 31 2 28 69 16 18 edit
Full Smokehouse Turkey on Three Cheese 720 26 4 53 67 16 18.5 edit
Full Chicken Caesar on Three Cheese 720 32 4 43 69 16.5 19.5 edit
Full Turkey Artichoke on Focaccia 750 24 7 42 90 16.5 19.5 edit
Full Tomato & Mozzarella on Ciabatta 770 29 6 30 96 17.5 20.5 edit
Pecan Roll 1 roll 730 39 5 11 87 17.5 20.5 edit
Full Bacon Turkey Bravo on Tomato Basil 830 29 4 53 87 18.5 21.5 edit
Full Chipotle Chicken on Artisan French 840 38 4 53 73 19.5 22.5 edit
Full Frontega Chicken on Focaccia 860 39 4 46 80 20 23 edit
Full Cuban Chicken Panini 870 37 4 47 88 20 23.5 edit
Full Italian Combo on Ciabatta 990 40 5 59 95 22.5 26 edit
Full Sierra Turkey on Focaccia wy Asiago Cheese 970 51 4 41 82 23 25.5 edit
Signature Mac & Cheese - Large 2 cups 980 61 3 33 75 24.5 27 edit

Add to or Edit information about Panera Bread

What do you think of Panera Bread ?

Hedgecock1's picture
5

Consistently delicious.

LollyPops's picture
5

Several wonderful items that have low points. You don't feel deprived and
always leave happy.

musicmissy's picture
4

this is the greatest website I have ever seen, Panera is delicious, have lost 30 lbs. on weight watchers & now since I have found your website, can stay on my program & continue to eat out occasionally. Thanks so much.

mrtracey41's picture

Does anyone know how many points the Asian Chicken Sesame Salad would be. Love the website just need more info. Thanks so much!