Pei Wei Asian Diner Weight Watchers Points vs. Weight Score and Nutrition Facts
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Pei Wei Asian Diner Menu Items
| Menu Item | Cal | Fat | Fiber | Pr | Carbs | Scr | Scr+ | ||
|---|---|---|---|---|---|---|---|---|---|
| Asian Chopped Chicken Salad [2 servings] | 230 | 12 | 2 | 21 | 10 | 5.5 | 6 | edit | |
| Asian Chopped Chicken Salad, without dressing [2 servings] | 170 | 4 | 2 | 22 | 12 | 3.5 | 4.5 | edit | |
| Beef Stock, stock velveted [2 servings] | 280 | 10 | 1 | 19 | 19 | 6.5 | 6.5 | edit | |
| Beef [2 servings] | 580 | 34 | 5 | 20 | 52 | 14 | 16 | edit | |
| Beef, stock velveted [2 servings] | 360 | 14 | 2 | 19 | 34 | 8 | 9 | edit | |
| Brown Rice, per 5.5 oz serving [2 servings] | 170 | 1.5 | 3 | 4 | 37 | 3 | 5 | edit | |
| Chicken [2 servings] | 380 | 12 | 4 | 26 | 43 | 8 | 10 | edit | |
| Chicken, stock velveted [2 servings] | 250 | 3 | 1 | 23 | 35 | 5.5 | 7 | edit | |
| Chicken, stock velveted [2 servings] | 410 | 12 | 2 | 25 | 48 | 9 | 10.5 | edit | |
| Chicken, stock velveted [2 servings] | 350 | 19 | 3 | 29 | 17 | 8 | 9.5 | edit | |
| Chicken, stock velveted [2 servings] | 530 | 9 | 3 | 25 | 78 | 11 | 13 | edit | |
| Chicken, stock velveted [2 servings] | 380 | 16 | 3 | 26 | 35 | 8.5 | 10.5 | edit | |
| Chicken, stock velveted [2 servings] | 230 | 10 | 2 | 24 | 12 | 5.5 | 6 | edit | |
| Chicken, stock velveted [2 servings] | 330 | 12 | 3 | 25 | 35 | 7.5 | 9 | edit | |
| Chocolate Chip Cookie [1 cookie] | 360 | 15 | 2 | 4 | 54 | 8.5 | 10 | edit | |
| Crab Wontons, sauce not included [2 qty] | 170 | 10 | 1 | 6 | 13 | 4.5 | 4.5 | edit | |
| Crispy Potstickers, sauce not included [2 qty] | 150 | 8 | 1 | 7 | 12 | 3.5 | 4 | edit | |
| Edamame [2 servings] | 160 | 7 | 9 | 15 | 9 | 3 | 3.5 | edit | |
| Egg Noodles, per 5.5 oz serving [2 servings] | 220 | 3 | 2 | 7 | 39 | 4.5 | 5.5 | edit | |
| Fortune Cookie [1 cookie] | 20 | 5 | 0.5 | 1 | edit | ||||
| Fried Rice, per 4.5 oz serving [2 servings] | 370 | 17 | 1 | 9 | 44 | 9 | 10 | edit | |
| Fried Wonton Strips [1 cup] | 130 | 5 | 3 | 16 | 3.5 | 3.5 | edit | ||
| Hot & Sour Soup [1 cup, 6 fl oz] | 190 | 8 | 2 | 16 | 12 | 4.5 | 5 | edit | |
| Lettuce Wrap Sauce [2 oz] | 50 | 3 | 4 | 3 | 1.5 | 1.5 | edit | ||
| Lime Vinaigrette [1 oz] | 110 | 10 | 4 | 3.5 | 3.5 | edit | |||
| Minced Chicken with Cool Lettuce Wraps, sauce not included [2 servings] | 310 | 11 | 4 | 17 | 36 | 6.5 | 8 | edit | |
| Pei Wei Spicy Chicken Salad [2 servings] | 560 | 24 | 5 | 23 | 62 | 12.5 | 15 | edit | |
| Pei Wei Spicy Chicken Salad, without dressing [2 servings] | 505 | 19 | 5 | 23 | 60 | 11 | 13.5 | edit | |
| Pei Wei Spicy Shrimp Salad [2 servings] | 430 | 19 | 4 | 8 | 56 | 9.5 | 11.5 | edit | |
| Pork Egg Rolls, sauce not included [1 serving] | 180 | 7 | 2 | 8 | 19 | 4 | 4.5 | edit | |
| Potsticker Sauce [2 oz] | 30 | 1 | 3 | 3 | 1 | 1 | edit | ||
| Rice Noodles, per 5.5 oz serving [2 servings] | 270 | 67 | 5.5 | 7.5 | edit | ||||
| Rice Sticks [1 cup] | 130 | 33 | 3 | 4 | edit | ||||
| Sesame Ginger Dressing [2 oz] | 220 | 21 | 1 | 6 | 6.5 | 6.5 | edit | ||
| Shrimp [2 servings] | 240 | 7 | 4 | 8 | 39 | 5 | 6.5 | edit | |
| Shrimp, stock velveted [2 servings] | 250 | 13 | 2 | 10 | 27 | 6 | 7.5 | edit | |
| Side of Vegetables [6 oz] | 35 | 2 | 2 | 7 | 0.5 | 1 | edit | ||
| Sweet Chile Sauce [2 oz] | 140 | 1 | 17 | 3 | 2 | edit | |||
| Sweet Mustard Sauce [2 oz] | 170 | 12 | 2 | 2 | 14 | 4.5 | 5 | edit | |
| Thai Peanut Sauce [2 oz] | 160 | 10 | 1 | 4 | 16 | 4 | 5 | edit | |
| Thai Wonton Soup [1 cup, 6 fl oz] | 110 | 6 | 1 | 10 | 5 | 2.5 | 3 | edit | |
| Vegetable Spring Rolls, sauce not included [1 serving] | 110 | 3.5 | 3 | 2 | 17 | 2 | 3 | edit | |
| Vegetables & Tofu [2 services] | 530 | 16 | 6 | 22 | 72 | 11.5 | 13.5 | edit | |
| Vegetables & Tofu [2 servings] | 430 | 24 | 7 | 14 | 43 | 10 | 12 | edit | |
| Vegetables & Tofu, stock velveted [2 servings] | 390 | 20 | 6 | 15 | 41 | 9 | 10.5 | edit | |
| Vietnamese Chicken Salad Rolls [3 servings] | 130 | 7 | 1 | 9 | 9 | 3 | 4 | edit | |
| Vietnamese Chicken Salad Rolls, sauce not included [3 servings] | 130 | 7 | 1 | 9 | 9 | 3 | 4 | edit | |
| White Rice, per 5.5 oz serving [2 servings] | 200 | 0.5 | 4 | 44 | 4 | 5.5 | edit |
Add to or Edit information about Pei Wei Asian Diner
What do you think of Pei Wei Asian Diner ?
You list the sauce points for lettuce wraps - where are the points for the wraps themselves?
the wrap themselves = lettuce. lettuce = vegetable. vegetable = zero points.