P.F. Chang's China Bistro Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view P.F. Chang's China Bistro Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
Almond & Cashew Chicken 10 oz 474 18 2 29 24 11 10 edit
Almond & Cashew Chicken on Brown Rice 14 oz 535 22 5 25 59 12 14 edit
Almond & Cashew Chicken on White Rice 14 oz 560 21 3 25 66 12.5 15 edit
Asian Grilled Salmon on Brown Rice 9 oz 320 6 3 22 44 6.5 8.5 edit
Asian Grilled Salmon on White Rice 9 oz 345 5 1 22 50 7.5 9 edit
Asian Marinated New York Strip 8 oz 370 20 33 17 9.5 10.5 edit
Asian Shrimp Salad 9 oz 225 13 3 14 16 5 6.5 edit
Asian Slaw 3 oz 170 17 1 1 3 5 5 edit
Baby Buddha's Feast - Steamed 3 oz 30 3 2 6 0.5 1 edit
Baby Buddha's Feast - Stir Fried 5 oz 90 4 2 3 12 2 2.5 edit
Beef A La Sichuan 7 oz 303 12 1 22 25 7 8 edit
Beef with Broccoli 7 oz 290 12 2 24 21 6.5 7.5 edit
Beef with Broccoli on Brown Rice 11 oz 420 13 4 23 52 9 11 edit
Beef with Broccoli on White Rice 11 oz 440 12 3 23 58 9.5 11.5 edit
Brown Rice Steamed 6 oz 190 2 3 4 40 3.5 5 edit
Buddha's Feast - Steamed on Brown Rice 9 oz 210 2 5 10 39 4 5.5 edit
Buddha's Feast - Steamed on white rice 9 oz 235 1 3 10 45 4.5 6 edit
Buddha's Feast - Stir Fried on Brown Rice 11 oz 290 6 5 11 48 5.5 7.5 edit
Buddha's Feast - Stir Fried on White Rice 11 oz 310 5 3 11 54 6.5 8 edit
Buddha's Feast Steamed 6 oz 55 4 4 11 0.5 1.5 edit
Buddha's Feast Steamed Lunch Bowl 8 oz 210 2 5 10 39 4 5.5 edit
Cantonese Scallops 7 oz 245 14 2 15 17 6 7 edit
Cantonese Shrimp 7 oz 215 10 2 21 10 5 5.5 edit
Chang's Chicken Lettuce Wraps 5 oz 160 7 2 8 17 3.5 4.5 edit
Chang's Chicken Noodle Soup 7 oz 120 4 1 6 15 3 3.5 edit
Chang's Lemon Scallops 6 oz 243 10 1 11 28 5.5 7 edit
Chang's Spare Ribs 4 oz. 344 24 1 1 7 9 7 edit
Chang's Spicy Chicken 6 oz 323 13 28 23 8 8.5 edit
Chang's Vegetarian Lettuce Wraps 5 oz 140 7 2 6 11 3 3.5 edit
Chengdu Spiced Lamb 5 oz 237 12 1 23 11 6 6.5 edit
Chicken Chopped Salad with Ginger Dressing 8 oz 365 24 2 23 13 9 10 edit
Chicken with Black Bean Sauce 7 oz 300 16 29 14 7.5 8.5 edit
Citrus Dressing 2 oz 200 20 6 6 6 edit
Crab Wontons 6 wontons (2 oz) 163 10 5 13 4.5 4.5 edit
Crispy Green Beans 4 oz 260 18 2 2 21 6.5 7 edit
Crispy Green Beans Sauce 2 oz 310 32 2 9 8.5 edit
Crispy Honey Chicken 6 oz 477 23 16 49 11.5 13 edit
Crispy Honey Chicken on Brown Rice 11 oz 655 24 3 15 92 14.5 17.5 edit
Crispy Honey Chicken on White Rice 11 oz 680 23 1 15 99 15.5 18 edit
Crispy Honey Shrimp 6 oz 460 22 1 10 55 11 12.5 edit
Crispy Wontons 1 oz 45 3 2 4 1.5 1.5 edit
Dali Chicken 6 oz 283 13 1 27 15 7 7.5 edit
Dynamite Shrimp 4 oz 290 12 5 6 7 4.5 edit
Egg Drop Soup 7 oz 60 3 1 8 1.5 2 edit
Egg Drop Soup [7 oz] 60 3 0 1 8 1.5 2 edit
Egg Rolls 3 oz 174 8 3 5 22 4 5 edit
Garlic Snap Peas 3 oz 64 2 2 2 7 1.5 1.5 edit
Ginger Chicken with Broccoli 9 oz 273 11 2 28 18 6 7.5 edit
Gluten Free Cantonese Scallops 7 oz 245 14 2 15 17 6 7 edit
Gluten Free Cantonese Shrimp 7 oz 215 10 2 21 10 5 5.5 edit
Gluten Free Chang's Lemon Scallops 6 oz 233 10 1 11 27 5.5 6.5 edit
Gluten Free Chang's Spicy Chicken 6 oz 323 13 28 23 8 8.5 edit
Gluten Free Ginger Chicken with Broccoli 8 oz 270 11 2 28 17 6 7.5 edit
Gluten Free P.F. Chang's Fired Rice with Pork 7 oz 320 13 1 12 39 7.5 9 edit
Gluten Free P.F. Chang's Fried Rice with Beef 7 oz 293 9 1 13 41 6.5 8 edit
Gluten Free P.F. Chang's Fried Rice with Chicken 7 oz 293 9 1 14 39 6.5 8 edit
Gluten Free P.F. Chang's Fried Rice with Combo 8 oz 353 13 1 19 40 8 9.5 edit
Gluten Free P.F. Chang's Fried Rice with Shrimp 7 oz 260 7 1 10 38 6 7 edit
Gluten Free Philip's Better Lemon Chicken 7 oz 350 13 1 29 31 8 9.5 edit
Gluten Free Salmon Steamed with Ginger 10 oz 220 3 2 32 13 4.5 5 edit
Gluten Free Shanghai Cucumbers 4 oz 40 2 1 2 3 1 1 edit
Gluten Free Spinach Stir-Fried with Garlic 5 oz 53 3 3 4 5 1 1.5 edit
Gluten Gluten Free Garlic Snap Peas 3 oz 63 2 2 2 7 1.5 1.5 edit
Green Tea Noodles 4 oz 284 12 2 6 37 6.5 7.5 edit
Ground Chicken & Eggplant 7 oz 288 20 2 8 17 7.5 8 edit
Hoison Sauce 2 oz 210 12 2 23 5.5 6 edit
Honey Sauce 2 oz 140 33 3 4 edit
Hong Kong Beef with Snow Peas 9 oz 310 14 3 24 24 7 8.5 edit
Hot and Sour Soup 7 oz 80 3 5 9 2 2.5 edit
Hunan Pork 9 oz 395 19 2 16 38 9.5 10.5 edit
Kid's Chicken 2 oz 165 10 9 10 4.5 4.5 edit
Kid's Fried Rice w/ Chicken 6 oz 290 9 1 4 5 6.5 3.5 edit
Kid's Lo Mein 4 oz 195 8 1 9 21 4.5 5.5 edit
Kung Pao Chicken 5 oz 383 23 2 33 14 9.5 10.5 edit
Kung Pao Scallops 5 oz 307 20 2 16 17 7.5 8.5 edit
Kung Pao Shrimp 5 oz 280 17 2 21 12 7 7.5 edit
Mandarin Chicken 10 oz 360 15 3 33 29 8 10 edit
Mongolian Beef 6 oz 337 15 1 29 20 8 9 edit
Moo Goo Gai Pan 9 oz 247 13 1 18 13 6 6.5 edit
Moo Goo Gai Pan on Brown Rice 13 oz 380 13 3 21 43 8.5 10 edit
Moo Goo Gai Pan on White Rice 13 oz 390 11 1 24 47 9 10.5 edit
Mu Shu Chicken 10 oz 285 13 3 26 16 6.5 7.5 edit
Mu Shu Pancake 1 pancake 90 2 2 14 2 2.5 edit
Mu Shu Pork 10 oz 320 19 3 21 16 7.5 8.5 edit
Northern Syle Spare Ribs 4 oz 343 19 31 11 8.5 9 edit
Oolong Marinated Sea Bass 9 oz 315 19 2 24 15 7.5 9 edit
Orange Peel Beef 5 oz 283 13 1 12 21 7 7 edit
Orange Peel Chicken 5 oz 333 15 1 29 20 8 9 edit
Orange Peel Shrimp 5 oz 187 14 1 15 14 5 6.5 edit
Pepper Steak 8 oz 297 13 1 24 19 7 8 edit
Pepper Steak on Brown Rice 12 oz 395 13 3 22 47 8.5 10.5 edit
Pepper Steak on White Rice 12 oz 415 12 2 22 54 9 11 edit
Philip's Better Lemon Chicken 7 oz 343 14 1 26 30 8 9.5 edit
Pork Dumplings - Pan Fried 1 oz 70 4 4 6 2 2.5 edit
Pork Dumplings - Steamed 1 oz 60 2 4 6 1.5 2 edit
Potsticker Sauce 2 oz 50 2 1 7 1.5 1.5 edit
Salmon Steamed with Ginger 10 oz 330 19 3 31 12 8 9 edit
Salt & Pepper Calamari 2 oz 160 10 6 11 4.5 4.5 edit
Salt & Pepper Calamari Sauce 2 oz 50 2 1 7 1.5 1.5 edit
Salt & Pepper Calamari [2 oz] 160 10 0 6 11 4.5 4.5 edit
Salt & Pepper Prawns 6 oz 197 11 2 21 8 4.5 5.5 edit
Seared Ahi Tuna 4 oz 160 11 1 10 7 4 4.5 edit
Sesame Chicken 8 oz 343 14 2 30 25 8 9 edit
Sesame Chicken on Brown Rice 14 oz 510 16 5 24 69 11 13.5 edit
Sesame Chicken on White Rice 14 oz 535 15 3 24 76 11.5 14.5 edit
Shanghai Cucumbers 4 oz 40 2 1 2 3 1 1 edit
Shrimp Dumpling Sauce 2 oz 15 2 2 0.5 0.5 edit
Shrimp Dumplings - Pan Fried 1 oz 60 2 4 6 1.5 2 edit
Shrimp Dumplings - Steamed 1 oz 45 4 6 1 1.5 edit
Shrimp with Candied Walnuts 7 oz 377 24 1 16 25 9.5 10.5 edit
Shrimp with Lobster Sauce 10 oz 20 14 1 23 11 1.5 7 edit
Shrimp with Lobster Sauce on Brown Rice 12 oz 31 11 3 16 39 1 8.5 edit
Shrimp with Lobster Sauce on White Rice 12 oz 340 10 1 16 45 7.5 9 edit
Sichuan Chicken Flatbread 3 oz 195 10 1 15 12 5 5.5 edit
Sichuan Chicken Flatbread Sauce 2 oz 310 32 2 9 8.5 edit
Sichuan From the Sea with Calamari 5 oz 348 21 1 12 28 9 9.5 edit
Sichuan From the Sea with Scallops 7 oz 295 15 1 16 26 7 8.5 edit
Sichuan From the Sea with Shrimp 5 oz 173 7 16 10 4.5 4.5 edit
Sichuan-Style Asparagus 5 oz 100 6 2 3 10 2.5 3 edit
Spicy Green Beans 5 oz 110 6 4 3 13 2 3 edit
Spicy Plum Sauce 2 oz 200 50 4.5 5.5 edit
Spinach Stri-Fried with Garlic 5 oz 53 3 3 4 5 1 1.5 edit
Spring Rolls 2 rolls (3 oz) 156 8 2 4 17 3.5 4.5 edit
Sweet & Sour Chicken 5 oz 370 19 12 38 9 10.5 edit
Sweet & Sour Mustard Sauce 2 oz 90 2 1 1 17 2 2.5 edit
Sweet & Sour Pork 10 oz 460 14 2 14 72 10 13 edit
Sweet & Sour Sauce 2 oz 90 23 2 2.5 edit
Sweet and Sour Sauce 2 oz 80 21 2 2.5 edit
Vegetable Dumplings - Pan Fried 1 oz 60 2 2 8 1.5 2 edit
Vegetable Dumplings - Steamed 1 oz 45 2 8 1 1.5 edit
VIP Duck 12 oz 650 29 1 52 55 15.5 18.5 edit
White Rice Steamed 6 oz 220 1 4 49 4.5 6 edit
Wok-Charred Beef 8 oz 317 17 1 25 16 8 8.5 edit
Wok-Seared Lamb 7 oz 283 16 1 25 9 7 7.5 edit
Wok-Seared Mushrooms 4 oz 115 9 4 6 3.5 3.5 edit
Wonton Soup 7 oz 92 3 7 9 2.5 2.5 edit

At P.F. Chang’s we are committed to providing you with an exceptional dining experience every time you walk through our doors. Each dish on our menu is prepared to order using the freshest and highest quality ingredients.

At P.F. Chang’s you are surrounded by a unique environment combining influences of Chinese and American cultures. A panoramic, hand-painted mural depicting 12th century China, is visible from the main dining room and commands attention as the restaurant’s centerpiece, while several terra-cotta warriors stand guard.

Our majestic 11 ft. tall horses grace the entrance to many of our restaurants. The horse symbolizes the original Forbidden City in China, which was built for China’s first emperor Qin Shi Huangdi.

These elements showcase the cuisine and create a stylish, comfortable, upbeat dining experience for our guests.


Add to or Edit information about P.F. Chang's China Bistro

What do you think of P.F. Chang's China Bistro?

gabyone1's picture

PF Chang's should be called PF Chubbies!!!!!This is one restaurant that is the cause of America having the reputation of the fattest people in the world.Your menu may sound healthy and good for you it also looks healthy and good for you.In reality it is one of the worst and I will never dine there again!!! More Americans are changing their eating habits and they want to be healthy so I suggest PF Changs should get with the program and work on the menu.Unless you like the name PF Chubbies because that is how I refer to you when my girls say lets go to PF Changs.Today is my birthday and my sisters wanted to go to your Glenn Mill,Pa location and I without a thought said NOT A CHANCE there are restaurants out there who are cooking healthier and that is where I will be dinning.

Sincerely
Edna Foran

deborah.baines's picture

just about anything can be eaten in moderation.. PF Chang's biggest hurdle is their portion sizes.. My husband and I are planning to go to the restaurant and we will get an appetizer, soup and an entree and split both the app and entree.. something like steamed dumplings w/ a cup of wonton soup and maybe the singapore noodles.. when shared it's like, what, 12 pts!!

Mingo's picture
1

How am I supposed to use this site? There are 2 listing for Lettuce wraps. One lists a size of 5oz and the other no size. There is a P+ listing for the 5 oz size, but nothing for the larger portion. What does it all mean...there is no explanation. So now I ate the darn thing and I have no way to figure the points. If you're going to put a chart on the internet...make it useful and user friendly. And while you're at it how about points for the sauces?