Philly Connection Weight Watchers Points vs. Weight Score and Nutrition Facts
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Philly Connection Menu Items
| Menu Item | Cal | Fat | Fiber | Pr | Carbs | Scr | Scr+ | ||
|---|---|---|---|---|---|---|---|---|---|
| Cheese Chicken: large [w/grilled chicken breast strips/grilled onions & white american cheese] | 590 | 18 | 3 | 43 | 64 | 13 | 15.5 | edit | |
| Cheesesteak Hoagie: large [w/grilled steak/onions/lettuce/tomato/white american cheese/oregano & olive oil] | 750 | 35 | 3 | 46 | 63 | 17.5 | 20 | edit | |
| Cheesesteak Hoagie: regular [w/grilled steak/onions/lettuce/tomato/white american cheese/oregano & olive oil] | 490 | 23 | 2 | 29 | 42 | 11.5 | 13 | edit | |
| Cheesesteak Salad [w/grilled steak/onions/white american cheese on a garden salad] | 330 | 18 | 5 | 27 | 15 | 7.5 | 8.5 | edit | |
| Chicken Hoagie Lite | 290 | 3.5 | 2 | 23 | 42 | 6 | 7.5 | edit | |
| Chicken Hoagie: large [w/grilled chicken breast strips/lettuce/tomato/mayonnaise/oregano & olive oil] | 620 | 26 | 4 | 34 | 63 | 14 | 16.5 | edit | |
| Chicken Hoagie: regular [w/grilled chicken breast strips/lettuce/tomato/mayonnaise/oregano & olive oil] | 430 | 19 | 2 | 23 | 42 | 10 | 11.5 | edit | |
| Chicken Parmesan Lite | 330 | 6 | 3 | 25 | 44 | 6.5 | 8.5 | edit | |
| Chicken Parmesan: large [w/grilled chicken breast strips/provolone cheese/pizza sauce/sprinkled parmesan cheese & oregano] | 620 | 20 | 3 | 45 | 65 | 13.5 | 16.5 | edit | |
| Chicken Parmesan: regular [w/grilled chicken breast strips/provolone cheese/pizza sauce/sprinkled parmesan cheese & oregano] | 440 | 14 | 3 | 34 | 45 | 9.5 | 11.5 | edit | |
| Chicken Tenders Salad [w/fried chicken tenderloins topping a garden salad] | 360 | 15 | 9 | 23 | 33 | 8 | 9 | edit | |
| Chicken Tenders [lightly breaded fried chicken tenderloins] | 600 | 28 | 8 | 43 | 44 | 14 | 15.5 | edit | |
| Chicken Works Lite | 330 | 5 | 4 | 17 | 54 | 6.5 | 8.5 | edit | |
| Chicken Works: large [w/grilled chicken breast strips/onions/white american cheese/sweet peppers/mushrooms & pizza sauce] | 680 | 21 | 6 | 40 | 83 | 15 | 18 | edit | |
| Chicken Works: regular [w/grilled chicken breast strips/onions/white american cheese/sweet peppers/mushrooms & pizza sauce] | 440 | 14 | 4 | 24 | 54 | 9.5 | 11.5 | edit | |
| Garden Salad | 40 | 0.5 | 4 | 1 | 8 | 0.5 | 1 | edit | |
| Grilled Chicken Ceasar Salad [w/romaine lettuce topped w/grilled chicken breast strips/Provolone cheese & sprinkled Parmesan cheese] | 190 | 5 | 4 | 23 | 13 | 3.5 | 4.5 | edit | |
| Grilled Chicken Lite | 290 | 3.5 | 2 | 23 | 42 | 6 | 7.5 | edit | |
| Grilled Chicken Salad | 150 | 2 | 5 | 18 | 15 | 2.5 | 3.5 | edit | |
| Grilled Chicken Salad [w/strips of grilled chicken topping a garden salad] | 150 | 2 | 5 | 18 | 15 | 2.5 | 3.5 | edit | |
| Italian Hoagie: large [w/italian ham/genoa salami/provolone cheese/lettuce/tomato/oregano & olive oil] | 780 | 42 | 2 | 40 | 60 | 19 | 21 | edit | |
| Italian Hoagie: regular [w/italian ham/genoa salami/provolone cheese/lettuce/tomato/oregano & olive oil] | 500 | 26 | 2 | 26 | 40 | 12 | 13.5 | edit | |
| Meatball Parmesan: large [w/meatballs/pizza sauce/provolone cheese & sprinkled parmesan cheese] | 900 | 52 | 4 | 39 | 69 | 22 | 24.5 | edit | |
| Meatball Parmesan: regular [w/meatballs/pizza sauce/provolone cheese & sprinkled parmesan cheese] | 590 | 33 | 3 | 27 | 46 | 14 | 16 | edit | |
| Mushroom Cheesesteak: large [w/grilled steak/onions/mushrooms & white american cheese] | 720 | 30 | 5 | 48 | 65 | 16.5 | 19 | edit | |
| Mushroom Cheesesteak: regular [w/grilled steak/onions/mushrooms & white american cheese] | 460 | 19 | 3 | 29 | 43 | 10.5 | 12 | edit | |
| Pizza Steak: large [w/grilled steak/onions/pizza sauce/mozzarella cheese & oregano] | 700 | 29 | 3 | 47 | 63 | 16 | 18.5 | edit | |
| Pizza Steak: regular [w/grilled steak/onions/pizza sauce/mozzarella cheese & oregano] | 470 | 19 | 2 | 31 | 44 | 11 | 12.5 | edit | |
| Steak Sandwich: large [w/grilled steak & onions] | 550 | 18 | 2 | 39 | 58 | 12.5 | 14.5 | edit | |
| Steak Sandwich: regular [w/grilled steak & onions] | 350 | 11 | 1 | 23 | 40 | 8 | 9.5 | edit | |
| The Original Cheesesteak: large [w/grilled steak/onions & white american cheese] | 710 | 31 | 2 | 48 | 60 | 16.5 | 19 | edit | |
| The Original Cheesesteak: regular [w/grilled steak/onions & white american cheese] | 460 | 20 | 1 | 29 | 41 | 11 | 12.5 | edit | |
| The Works: large [w/grilled steak/onions/white american cheese/sweet peppers/mushrooms & pizza sauce] | 770 | 31 | 5 | 44 | 79 | 17.5 | 20.5 | edit | |
| The Works: regular [w/grilled steak/onions/white american cheese/sweet peppers/mushrooms & pizza sauce] | 490 | 19 | 4 | 28 | 52 | 11 | 13 | edit | |
| Tuna Hoagie: large [w/tuna/lettuce/tomato/mayonnaise/oregano & olive oil] | 830 | 49 | 2 | 39 | 58 | 20.5 | 22.5 | edit | |
| Tuna Hoagie: regular [w/tuna/lettuce/tomato/mayonnaise/oregano & olive oil] | 580 | 35 | 2 | 27 | 39 | 14.5 | 16 | edit | |
| Tuna Salad [w/garden salad topped w/tuna salad] | 290 | 18 | 4 | 23 | 9 | 6.5 | 7.5 | edit | |
| Turkey Hoagie Lite | 280 | 4 | 2 | 20 | 41 | 6 | 7.5 | edit | |
| Turkey Hoagie: large [w/smoked turkey breast/lettuce/tomato/mayonnaise/oregano & olive oil] | 620 | 27 | 2 | 34 | 60 | 14.5 | 16.5 | edit | |
| Turkey Hoagie: regular [w/smoked turkey breast/lettuce/tomato/mayonnaise/oregano & olive oil] | 420 | 20 | 2 | 19 | 41 | 10 | 11.5 | edit | |
| Turkey Salad | 130 | 2.5 | 4 | 16 | 11 | 2.5 | 3 | edit | |
| Turkey Salad [w/smoked turkey breast topping a garden salad] | 130 | 2.5 | 4 | 16 | 11 | 2.5 | 3 | edit | |
| Veggie Delite Hoagie: large [w/grilled mushrooms/sweet peppers/onions topped w/white american cheese/lettuce/tomato/oregano & olive oil] | 600 | 22 | 6 | 16 | 84 | 13.5 | 16 | edit | |
| Veggie Delite Hoagie: regular [w/grilled mushrooms/sweet peppers/onions topped w/white american cheese/lettuce/tomato/oregano & olive oil] | 410 | 16 | 4 | 12 | 55 | 9 | 11 | edit | |
| Veggie Delite Salad [w/garden salad/grilled mushrooms/sweet peppers/onions/topped w/melted white american cheese] | 230 | 10 | 7 | 8 | 27 | 5 | 6 | edit | |
| Veggie Hoagie Lite | 260 | 2.5 | 4 | 5 | 54 | 5 | 7 | edit |
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