Ponderosa Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Ponderosa Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
Alfalfa Sprouts (1 oz) 5 edit
Apple, 1 2 edit
Applesauce (4oz 2 edit
Bake 'R Broil Fish (5.2 oz) 6 edit
Baked Potato (7.2 oz) 3 edit
Banana Pudding (1 oz) 1.5 edit
Banana, 1 2 edit
BBQ Sauce (1 tbsp) 0.5 edit
Bean Sprouts (1 oz) 0.5 edit
Beans Baked (4 oz) 4 edit
Beans Green (3.5 oz) 0.5 edit
Beets Diced (4 oz) 1.5 edit
Black or Green Olives, 1 0.5 edit
Breaded Cauliflower (4 oz) 2.5 edit
Breaded Okra (4 oz) 3 edit
Breaded Onion Rings (4 oz) 5.5 edit
Breaded Zucchini (4 oz) 2.5 edit
Breadsticks Sesame, 2 1 edit
Broccoli, Cabbage Green, Cabbage Red, Carrots, Cauliflour, Celery (1 oz) 0.5 edit
Cantaloupe, 1 wedge 0.5 edit
Carrots (3.5 oz) 1 edit
Cheese Herb Garlic Spread (1 tbsp) 3 edit
Cheese Imitation Shredded or Cheese Spread (1 oz) 2.5 edit
Cheese Sauce (2 oz) 1.5 edit
Cherry Peppers, 2 pieces 0.5 edit
Chicken Breast (5.5 oz) 6 edit
Chicken Salad (3.5 oz) 5.5 edit
Chicken Wings, 2 5.5 edit
Chopped Steak (4 oz) 6 edit
Chopped Steak (5.3 oz) 8 edit
Chow Mein Noodles (0.2 oz) 1 edit
Cocktail Sauce (1 oz) 1 edit
Coconut Shredded (0.2 oz) 1 edit
Corn (3.5 oz) 2 edit
Cottage Cheese (4 oz) 3 edit
Creamy Italian Salad Dressing (1 oz) 3 edit
Croutons (1 oz) 3 edit
Cucumber (1 oz) 0.5 edit
Cucumber Reduced Calorie Dressing (1 oz) 2 edit
Eggs Diced (2 oz) 2.5 edit
Fish Fried (3.2 oz) 5 edit
Fish Nuggets, 1 1 edit
French Fries (3 oz) 3 edit
Fruit Cocktail (4 oz) 2 edit
Garbanzo Beans (1 oz) 2.5 edit
Gelatin Plain (4 oz) 1.5 edit
Granola (0.2 oz) 1 edit
Grapes, 10 1 edit
Gravy Brown (2 oz) 1 edit
Gravy Turkey (2 oz) 0.5 edit
Green Onion, 1 0.5 edit
Green Pepper (1 oz) 0.5 edit
Halibut Broiled (6 oz) 4 edit
Ham Diced (2 oz) 3.5 edit
Honeydew or Lemon (1 wedge) 0.5 edit
Hot Dog, 1 5 edit
Ice Milk Chocolate (3.5 oz) 3.5 edit
Ice Milk Vanilla (3.5 oz) 3.5 edit
Italian Breadsticks, 1 2.5 edit
Italian Reduced Calorie Dressing (1 oz) 1 edit
Kansas City Strip (5 oz) 8 edit
Lettuce (1 oz) 0.5 edit
Macaroni & Cheese (4 oz) 2 edit
Macaroni Salad (3.5 oz) 8 edit
Margarine Liquid, 1 tbsp 3 edit
Margarine Whipped, 1 tbsp 1 edit
Mashed Potatoes (4 oz) 1.5 edit
Meal Mates Sesame Crackers, 2 1.5 edit
Meatballs, 1 1.5 edit
Melba Snacks, 2 0.5 edit
Mini Shrimp, 6 1 edit
Mousse Chocolate (1 oz) 2 edit
Mousse Strawberry (1 oz) 2 edit
Mushrooms, Onions Red & Yellow (1 oz) 0.5 edit
New York Strip Choice (10 oz) 9 edit
New York Strip Choice (8 oz) 10 edit
Orange, 1 1 edit
Pasta Salad (3.5 oz) 6.5 edit
Pasta Shells Plain (2 oz) 2 edit
Peaches Canned (4 oz) 1.5 edit
Peanuts Chopped (0.2 oz) 1 edit
Pears Canned (4 oz) 2 edit
Peas (3.5 oz) 1.5 edit
Pickles Dill Spears or Pickles Sweet Chips 0.5 edit
Pineapple Fresh, 1 wedge 0.5 edit
Pineapple Tidbits (4 oz) 2 edit
Porterhouse (13 oz) 15 edit
Potato Salad (3.5 oz) 3.5 edit
Potato Wedges (3.5 oz) 3.5 edit
Radishes; Spinach; Tomatoes; Zucchini (1 oz) 0.5 edit
Ribeye (5 oz) 7 edit
Ribeye Choice (6 oz) 7 edit
Rice Pilaf (4 oz) 4 edit
Ritz, 2 1 edit
Roll Dinner, 1 4 edit
Roughy Broiled (5 oz) 4 edit
Salmon Broiled (6 oz) 7 edit
Saltine Crackers, 2 0.5 edit
Sandwich Steak (4 oz) 9.5 edit
Scrod Baked (7 oz) 2.5 edit
Shrimp Fried, 7 5 edit
Sirloin Choice (7 oz) 2 edit
Sirloin Tips Choice (5 oz) 7 edit
Sour Cream, 1 tbsp 1 edit
Spaghetti Sauce (4 oz) 3 edit
Spiced Apple Rings (4 oz) 2 edit
Steak Kabobs Meat Only (3 oz) 3.5 edit
Strawberries (2 oz) 0.5 edit
Strawberry Glaze (1 oz) 1 edit
Stuffing (4 oz) 6 edit
Sunflower Seeds (0.2 oz) 1 edit
Sweet/Sour Sauce (1 oz) 1 edit
Swordfish Broiled (6 oz) 6.5 edit
T-Bone (8 oz) 10 edit
T-Bone Choice (10 oz) 12 edit
Tartar Sauce (1 oz) 3 edit
Teriyaki Steak (5 oz) 8 edit
Toping Chocolate (1 oz) 2 edit
Topping Caramel (1 oz) 2.5 edit
Topping Strawberry (1 oz) 1.5 edit
Tortilla Chips (1 oz) 4 edit
Trout Broiled (5 oz) 5 edit
Turkey Ham Salad (3.5 oz) 5 edit
Turkey Julienne (1 oz) 1 edit
Vanilla Wafer, 2 1 edit
Watermelon, 1 wedge 2.5 edit
Winter Mix (3.5 oz) 0.5 edit
Yogurt Fruit (4 oz) 2.5 edit
Yogurt Vanilla (4 oz) 2.5 edit

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