Popeye's Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Popeye's Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
Biscuits 1 240 13 1 4 26 6 6.5 edit
Butterfly Shrimp 1 310 19 2 13 22 7.5 8.5 edit
Cajun Rice Regular 170 6 2 8 22 3.5 5 edit
Cajun Wing segments 6 pieces 595 43 34 19 15.5 16.5 edit
Chicken Biscuit 1 350 20 13 30 9 10 edit
Chicken Bowl 1 570 29 8 35 44 13.5 15 edit
Chicken Etouffee 1 160 10 2 12 6 4 4.5 edit
Chicken Sausage Jambalaya 1 220 11 1 10 20 5.5 6 edit
Cinnamon Apple Turnover 1 250 12 2 3 34 6 7 edit
Coleslaw Regular 260 23 9 14 6.5 7 edit
Corn on the Cobb 1 Ear 190 2 4 6 37 3.5 5 edit
Crawfish Etouffee 1 180 5 2 7 25 4 4.5 edit
Crispy Chicken Sandwich 1 560 23 3 33 56 13 15 edit
Delta Mini 1 300 13 1 15 30 7 8 edit
Deluxe Mild w/mayo or Deluxe spicy 1 630 31 3 35 53 15 17 edit
Deluxe Mild wo/mayo 1 480 15 3 33 54 10.5 12.5 edit
French Fries 1 310 17 3 4 35 7.5 8.5 edit
Green Beans Regular 70 1 2 2 14 1.5 2 edit
Loaded Chicken Wrap 1 400 17 4 19 44 9 11 edit
Mashed Potatoes No Gravy Regular 100 3 1 17 2.5 3 edit
Mild Chicken (Skinless and Breading Removed) Breast 1 120 2 24 3 3 edit
Mild Chicken (Skinless and Breading Removed) Leg 1 50 2 9 1.5 1.5 edit
Mild Chicken (Skinless and Breading Removed) Strips 2 pieces 130 2.5 25 3 3 3.5 edit
Mild Chicken (Skinless and Breading Removed) Thigh 1 80 4 11 2 2.5 edit
Mild Chicken (Skinless and Breading Removed) Wing 1 40 1.5 7 1 1.5 edit
Mild Chicken Breast 1 350 20 33 8 9 9.5 edit
Mild Chicken Leg 1 110 7 11 3 3 3.5 edit
Mild Chicken Thigh 1 20 7 710 16 0.5 66.5 edit
Mild Chicken Wing 1 150 10 9 5 4 4 edit
Mild Tenders 3 pieces 375 17 33 24 9 10 edit
Naked 3 pieces 220 10 30 2 5.5 6 edit
Nuggets 6 pieces 220 12 15 13 5.5 6 edit
Po Boy Sandwich 1 330 17 8 36 8.5 9.5 edit
Popcorn Shrimp 1 280 16 12 22 7 8 edit
Red Beans & Rice Regular 320 19 17 10 31 7.5 8 edit
Smothered Chicken 1 210 8 1 10 24 5 5.5 edit
Spicy Chicken (Skinless and Breading Removed) Breast 120 2 25 3 3 edit
Spicy Chicken (Skinless and Breading Removed) Leg 1 50 1.5 9 1.5 1.5 edit
Spicy Chicken (Skinless and Breading Removed) Strips 2 pieces 150 4 23 5 3.5 4 edit
Spicy Chicken (Skinless and Breading Removed) Thigh 80 3 12 2 2 2.5 edit
Spicy Chicken (Skinless and Breading Removed) Wing 40 2 6 1 1.5 edit
Spicy Chicken Breast 1 360 22 1 31 8 9 9.5 edit
Spicy Chicken Leg 1 100 5 9 3 2.5 2.5 edit
Spicy Chicken Thigh 1 300 24 15 7 8.5 8.5 edit
Spicy Chicken Wing 1 140 9 8 5 4 4 edit
Spicy Tenders 3 pieces 405 17 33 30 10 11 edit

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