Quik Trip Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Quik Trip Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
Almond Amaretto Cappuccino 1 serving 140 4 2 24 3.5 4 edit
Amaretto Creamer 1 serving 0.5 0.5 edit
Angus Cheeseburger 1 serving 741 45 2 33 51 18.5 20 edit
Apple Fritter 1 serving 427 7 8 83 9.5 12 edit
Bacon Egg & Swiss Scrambler on English Muffin 1 serving 351 19 1 20 25 8.5 9.5 edit
Bacon Egg and Cheese Burrito 1 serving 549 25 2 30 51 13 15 edit
Banana Split Cappuccino 1 serving 165 5 1 1 29 4 4.5 edit
Bananas Foster Cappuccino 1 serving 165 5 1 29 4 5 edit
Bavarian Creme Bismark 1 serving 262 6 4 48 6 7.5 edit
BBQ Pork Rib 1 serving 672 40 8 22 56 16 18 edit
Beef Corn Dog 1 serving 248 12 1 7 28 6 7 edit
Beef Taquito 1 serving 288 12 2 12 33 6.5 8 edit
Black Cherry Smoothie 1 serving 220 55 4.5 6 edit
Blue Raspberry Freezoni 1 serving 116 29 2.5 3.5 edit
Blueberry Cake Donut 1 serving 163 2.5 1 3 32 3.5 4.5 edit
Blueberry Cake Donut Holes 1 serving 377 5 2 6 77 8 10.5 edit
Blueberry Muffin 1 serving 425 21 5 54 10.5 12 edit
Brownie Bites 1 serving 429 13 6 72 10 12 edit
Buffet Ham w/ Cheddar (Croissant) 1 serving 507 31 1 27 30 13 14 edit
Butter Pecan Creamer 1 serving 0.5 0.5 edit
Caramel Bliss 1 serving 570 22 13 80 13.5 16 edit
Caramel Macchiato 1 serving 170 6 1 28 4 5 edit
Chai Latte 1 serving 175 7 2 26 4.5 5 edit
Cheeseburger 1 serving 517 29 3 27 37 12.5 14 edit
Cheesy Pepperjack Taquito 1 serving 291 15 9 30 7.5 8 edit
Cherry Syrup (2 oz) 1 serving 24 6 0.5 1 edit
Chicken & Cheese Taquito 1 serving 279 11 1 13 32 6.5 7.5 edit
Chicken Biscuit-Alt 1 serving 477 25 1 19 44 11.5 13 edit
Chicken Ham n' Swiss 1 serving 649 37 26 53 16.5 18 edit
Chicken, Bacon & Cheese 1 serving 477 25 1 19 44 11.5 13 edit
Chili Sauce 1 serving 113 5 3 6 11 2.5 3 edit
Chocolate Cake Donut 1 serving 50 4.5 1 2 0.37 1.5 1.5 edit
Chocolate Cake Donut Holes 1 serving 430 6 2 5 89 9 12 edit
Chocolate Chunk Cookie 1 serving 363 15 6 51 9 10 edit
Chocolate Cream Creamer 1 serving 0.5 0.5 edit
Chocolate Long John 1 serving 394 10 1 7 69 9 11 edit
Chocolate Malt 1 serving 579 23 2 12 81 13.5 16 edit
Chocolate Milkshake 1 serving 579 23 2 12 81 13.5 16 edit
Cinnamon Halzelnut Creamer 1 serving 0.5 0.5 edit
Cinnamon Roll 1 serving 265 4.5 4 52 6 7.5 edit
Club Sandwich 2 servings 412 28 3 17 23 10 11.5 edit
Coffee Frozen Cappuccino 1 serving 296 3.5 10 56 6.5 8 edit
Cola Freezoni 1 serving 120 30 2.5 3.5 edit
Cookie Dough 1 serving 616 24 1 13 87 14.5 17 edit
Cookies n' Cream 1 serving 596 24 1 13 82 14 16.5 edit
Double Cheeseburger 1 serving 667 39 4 39 40 16 18 edit
Fat-Free French Vanilla Cappuccino 1 serving 136 3 31 3 4 edit
Fizz Nation (Sparkling) Berry Green Tea 1 serving 88 22 2 2.5 edit
French Toast Cappuccino 1 serving 160 4 2 29 4 4.5 edit
French Vanilla Cappuccino (all others) 1 serving 136 4 1 24 3.5 4 edit
French Vanilla Cappuccino (ATL only) 1 serving 171 7 1 26 4.5 5 edit
French Vanilla Creamer 1 serving 0.5 0.5 edit
Frozen Steamer 1 serving 185 5 35 4.5 5.5 edit
Fruit Frenzy (6 oz) 1 serving 80 2 1 19 1.5 2 edit
Grapes 1 serving 104 1 1 25 2 3 edit
Green Apple Green Tea 1 serving 76 19 2 2.5 edit
Half & Half 1 serving 9 1 0.5 0.5 edit
Ham & Cheese on Pretzel 1 serving 361 9 1 22 48 8 9.5 edit
Ham and Cheddar Sandwich 2 servings 338 18 2 16 28 8 9 edit
Ham and Cheese 1 serving 446 14 2 30 50 10 12 edit
Hazelnut Creamer 1 serving 0.5 0.5 edit
Hex Donut with Chocolate Icing 1 serving 271 7 5 47 6.5 7.5 edit
Hex Glazed Donut 1 serving 220 3.5 5 42 5 6 edit
Horchata Smoothie 1 serving 240 4 51 5.5 7 edit
Hot Vanilla Steamer 1 serving 145 5 3 22 3.5 4 edit
Hydr8 Fruit Punch 1 serving 68 17 1.5 2 edit
Irish Cream Creamer 1 serving 0.5 0.5 edit
Jalapeno and Cheese Sausage Roll 1 serving 495 31 1 20 34 12.5 13.5 edit
Jalapeno Cheddar Smoked Sausage 1 serving 176 16 7 1 5 5 edit
Juicy Orange Smoothie 1 serving 204 1 51 4 5.5 edit
Lemonade Smoothie 1 serving 212 53 4.5 6 edit
Lipton Brisk Peach 1 serving 84 21 2 2.5 edit
Long John with Strawberry Icing 1 serving 398 10 7 70 9 11 edit
Maple Glazed Donut Cappuccino 1 serving 161 4.5 1 29 4 4.5 edit
Maple Long John 1 serving 333 5 7 65 7.5 9 edit
Maple Pecan Danish 1 serving 319 19 2 6 31 8 9 edit
Mighty Mocha Cappuccino 1 serving 157 5 1 27 4 4.5 edit
Mini Apple Pie 3 servings 157 5 2 2 26 3.5 4.5 edit
Mini Baker (Baked Potato Bites) 1 serving 180 4 6 30 4 5 edit
Mocha Frozen Cappuccino 1 serving 308 4 1 10 58 6.5 8.5 edit
Mozzarella Bread Stix 1 serving 326 14 1 21 29 7.5 9 edit
Nacho Cheese Sauce 1 serving 117 5 11 7 3 3.5 edit
Non-Dairy Creamer 1 serving 25 1 4 1 1 edit
Oatmeal Raisin Cookie 1 serving 333 13 3 6 48 7.5 9 edit
Old Fashion Cake Donut with Glaze 1 serving 223 3 1 3 46 5 6 edit
Orange Cream Freezoni 1 serving 124 31 2.5 3.5 edit
Original (Frozen) Cappuccino Smoothie 1 serving 247 7 1 45 6 7 edit
Oscar Meyer All Beef Hot Dog 1 serving 291 27 10 2 8.5 8.5 edit
Pancake Sausage & Egg Sandwich 1 serving 404 24 12 35 10.5 11.5 edit
Pig Cookie 1 serving 478 22 2 8 62 11 13 edit
Pizza Stix - Sausage & Pepperoni 1 serving 323 15 1 14 33 8 9 edit
Plain Cake Donut 1 serving 131 2.5 1 3 24 3 3.5 edit
Pork & Vegetable Egg Roll 1 serving 185 9 2 7 19 4.5 5 edit
Pumpkin Spice Cappuccino 1 serving 161 5 1 28 4 4.5 edit
QT Hot Chocolate 1 serving 187 3 1 4 36 4 5 edit
QT Iced Coffee Smoothie 1 serving 217 1 1 51 4.5 6 edit
Rooster Booster 1 serving 460 115 9.5 12.5 edit
Rooster Booster Freezoni 1 serving 460 115 9.5 12.5 edit
Rooster Booster Lite 1 serving 0.5 0.5 edit
Sausage Egg & Cheese Biscuit 1 serving 397 25 13 30 10.5 11 edit
Sausage Egg & Cheese Croissant 1 serving 386 26 13 25 10 11 edit
Select Blend Tea Sweetener 1 serving 96 24 2 3 edit
Snickerdoogle Cookie 1 serving 363 15 6 51 9 10 edit
Southwestern Chicken Wrap 2 servings 342 18 1 22 23 8.5 9.5 edit
Spicy Chicken 1 serving 498 22 4 22 53 11 13.5 edit
Spicy Empanada 1 serving 417 21 2 13 44 10 11.5 edit
Strawberry Banana Freezoni 1 serving 116 29 2.5 3.5 edit
Strawberry Cake Donut with Strawberry Icing & Sprinkles 1 serving 250 6 1 3 46 5.5 7 edit
Strawberry Cake Donut with Strawberry Icing & Sprinkles [1 serving] 250 6 1 3 46 5.5 7 edit
Strawberry Cake Donut with Strawberry Icing 1 serving 193 4.5 1 3 35 4.5 5.5 edit
Strawberry Cake Donut with Strawberry Icing [1 serving] 193 4.5 1 3 35 4.5 5.5 edit
Strawberry Cream Cheese Croissant 1 serving 251 11 1 4 34 6 7 edit
Strawberry Kiwi Mango 1 serving 93 0.5 4 1 21 1.5 2.5 edit
Strawberry Milkshake 1 serving 565 21 14 80 13.5 15.5 edit
Strawberry Spin Smoothie 1 serving 288 2 3 69 5.5 8 edit
Sugar Apple Turnover 1 serving 443 27 1 5 45 11 12.5 edit
Terriyaki Chicken Bagel 1 serving 467 11 2 30 62 10 12.5 edit
Terriyaki Chicken Egg Roll 1 serving 190 6 1 7 27 4.5 5.5 edit
Toffee Latte 1 serving 161 5 2 27 4 4.5 edit
Triple Stack 2 servings 334 18 2 17 26 8 9 edit
Tropical Burst Smoothie 1 serving 224 1 2 54 4.5 6 edit
Turkey and Swiss Sandwich 2 servings 251 11 1 16 22 6 7 edit
Vanilla Milkshake 1 serving 555 23 14 73 13.5 15.5 edit
Vanilla Syrup (2 oz.) 1 serving 24 6 0.5 1 edit
Wally Sour Apple Puckerberry Freezoni 1 serving 168 42 3.5 5 edit
Watermelon 1.5 servings 60 1 1 14 1.5 2 edit
Watermelon Freezoni 1 serving 116 29 2.5 3.5 edit
White Cherry Freezoni 1 serving 116 29 2.5 3.5 edit
White Chip Macadamia Cookie 1 serving 378 18 3 51 9.5 10.5 edit
White Peach Tea Sugar-Free 1 serving 0.5 0.5 edit
Wildberry Whirl Smoothie 1 serving 260 2 3 62 5 7 edit

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