Red Lobster Weight Watchers Points vs. Weight Score and Nutrition Facts

Login or Register to leave a Rating or Comment
5
Your rating: None Average: 5 (1 vote)

View Coupons for Restaurant
*This site is not affiliated with Weight Watchers International, Inc. To view Red Lobster Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
Balsamic Vinaigrette (1oz) 60 5 4 2 2 edit
Batterfried Crawfish 420 26 18.5 28 11 11.5 edit
Bay Scallops - Broiled [2] 70 1 13.25 2 1.5 2 edit
Bay Scallops - Fried 140 7 10.25 9 3.5 4 edit
Beer-Battered Shrimp & Chips 540 35 16.25 40 14 15 edit
Berry Mango Daiquiri 210 0 0 0 52 4.5 6 edit
Broiled Sole 365 2.5 69.6 16 8 9 edit
Chef's Signature Lobster & Shrimp Pasta [Lunch] 510 25 28.25 43 12.5 14 edit
Chicken Breast Strips 410 24 20.5 28 10.5 11.5 edit
Chilled Jumbo Shrimp Cocktail 120 1 18.75 9 2.5 3 edit
Coastal Soup & Salad (bread wedge) w/ Creamy Potato Bacon Soup 700 29 25.75 84 16.5 19 edit
Coastal Soup & Salad (bread wedge) w/ Seafood Gumbo 680 22 33.5 87 15.5 18.5 edit
Cocktail Sauce (1 oz) 25 6 0.5 1 edit
Coffee 0 0 0 0 0 0 edit
Coke 100 0 0 27 2 3 edit
Creamy Langostino Lobster Baked Potato 380 14 13.5 50 9 10.5 edit
Creamy Langostino Lobster Mashed Potatoes 370 22 13 30 9.5 10.5 edit
Creamy Potato Bacon Soup [Cup] 220 15 2.25 19 6 6.5 edit
Crunch-Fried Fish 410 24 21.5 27 10.5 11.5 edit
Crunch-Fried Fish Sandwich 730 37 32.25 67 18 20 edit
Diet Coke 0 0 0 0 0 0 edit
Dipping Sauce - 100% Pure Melted Butter [1.5 oz] 350 38 0 2 10 10.5 edit
Dipping Sauce - Cocktail Sauce [1.5 oz] 40 0 1 9 1 1.5 edit
Dipping Sauce - Marinara Sauce [1.5 oz] 25 1 0 4 1 1 edit
Dipping Sauce - Pico de Gallo [1.5 oz] 10 0 0.5 2 0.5 0.5 edit
Dipping Sauce - Pina Colada Sauce [1.5 oz] 80 4 0 12 2 2.5 edit
Dipping Sauce - Remoulade [1.5 oz] 230 22 2 6 6.5 6.5 edit
Dipping Sauce - Sweet and spicy Glaze [1.5 oz] 100 0 1 24 2 3 edit
Dipping Sauce - Tartar Sauce [1.5 oz] 190 19 0 6 5.5 6 edit
Dr Pepper 150 0 0 37 3 4.5 edit
Fat-Free Ranch Dressing [1.5 oz] 60 0 10 5 1.5 1.5 edit
Fresh Asparagus 60 3 3.25 5 1.5 2 edit
Fresh Asparagus (Seasonal) 60 3 3.25 5 1.5 2 edit
Fresh Broccoli 45 0.5 4.1 6 1 1.5 edit
Garden Salad (no dressing) 90 3 2.75 13 2.5 2.5 edit
Garlic Shrimp Scampi 70 4 8.5 0 2 2 edit
Grilled Chicken Sandwich 810 32 41.5 89 19 22 edit
Grilled Shrimp Skewers 360 7 27.25 47 8 9.5 edit
Hand-Breaded Shrimp 150 8 11.5 8 4 4 edit
Hand-Tossed Caesar Salad - Chicken 670 52 36.5 14 18 18.5 edit
Hand-Tossed Caesar Salad - Shrimp 620 51 26.25 14 17 17.5 edit
Honey Mustard Dipping Sauce [1.5 oz] 280 26 0 12 8 8 edit
Ketchup [1.5 oz] 50 0 1.5 11 1 1.5 edit
Lemon Wedge 5 0 0.25 1 0.5 0.5 edit
Lightly Breaded Clam Strips 370 22 12 31 9.5 10.5 edit
Minute Maid Light Lemonade 0 0 0 0 0 0 edit
Minute Maid Raspberry Lemonade 180 0 1 44 4 5 edit
New England Lobster Rolls 600 34 26.5 47 15 16.5 edit
Pico de Gallo (1 oz) 10 2 0.5 0.5 edit
Potato Chips 300 19 4.25 28 8 8.5 edit
Red Lobster Signature Biscuit 150 8 3.5 16 4 4.5 edit
Rock Island Stuffed Tilapia 410 20.8 0 42 16.5 11 edit
Rock Lobster 90 1 20.25 2 2.5 edit
Salmon 265 8.5 39.1 8 6.5 7 edit
Shrimp and Grilled Chicken w/ Garlic Shrimp Scampi 400 11 41.25 34 9 10.5 edit
Shrimp and Grilled Chicken w/ Grilled Shrimp Skewer 380 8 43 34 8.5 10 edit
Shrimp and Grilled Chicken w/ Hand-Breaded Shrimp 550 17 54.25 45 12.5 14.5 edit
Shrimp Flatbread & Grilled Shrimp Salad 720 33 39.75 66 17.5 19.5 edit
Shrimp Jambalaya 590 34 24 47 15 16.5 edit
Shrimp Your Way - Fried 210 11 16.75 11 5.5 6 edit
Shrimp Your Way - Scampi 130 7 11.75 5 3.5 3.5 edit
Sprite 100 0 0 26 2 3 edit
Tilapia 205 3 35.5 9 4.5 5 edit
Unsweetened Tea 0 0 0 0 0 0 edit
Walleye - Broiled 130 1.5 0 0 0 3 0.5 edit

Add to or Edit information about Red Lobster

What do you think of Red Lobster?