Runza Restaurants Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Runza Restaurants Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
1/2 lb. Double Cheeseburger-The Runza Way 639 32 3 51 37 15 17 edit
1/4 lb. Bacon Cheeseburger Deluxe 514 29 3 27 36 12.5 14 edit
1/4 lb. Cheeseburger-The Runza Way 429 21 3 28 32 10 11.5 edit
1/4 lb. Legend Supreme 767 37 7 46 62 18 20 edit
1/4 lb. Swiss Cheese Mushroom Burger 448 25 3 20 36 10.5 12 edit
2 piece Chicken Strips 186 10 13 11 5 5 edit
4 piece Chicken Strips 372 20 26 22 9.5 10 edit
American Cheese 58 4 4 1 1.5 2 edit
Asian Sesame Ginger Dressing 300 26 2 14 8.5 8.5 edit
Bacon 122 11 6 3.5 3.5 edit
BBQ Chicken Sandwich - Crispy 493 23 2 24 47 11.5 13.5 edit
BBQ Chicken Sandwich - Grilled 337 10 2 28 34 7.5 9 edit
BBQ Sauce 113 1 28 2.5 3.5 edit
Blue Raspberry Runza Slushie - medium 302 76 6.5 8.5 edit
Boston Clam Chowder - Bowl 321 23 1 33 8.5 9.5 edit
Boston Clam Chowder - Cup 209 15 1 22 5.5 6.5 edit
Broccoli Cheese - Bowl 361 27 1 35 9.5 11 edit
Broccoli Cheese - Cup 243 18 1 23 6.5 7.5 edit
Caesar Dressing 408 45 3 12 12 edit
Cake Cone with Chocolate Ice Cream 250 7 9 38 6 7 edit
Cake Cone with Swirl Ice Cream 250 7 9 38 6 7 edit
Cake Cone with Vanilla Ice Cream 250 7 9 38 6 7 edit
Cauliflower Cheese - Bowl 334 26 1 32 9 10.5 edit
Cauliflower Cheese - Cup 189 15 1 18 5 6 edit
Cheese Runza Sandwich 555 21 4 26 66 12.5 15 edit
Cherry Runza Slushie - medium 302 76 6.5 8.5 edit
Chicken BLT Salad, includes Honey Mustard Dressing (359 g) 610 46 3 17 32 15.5 17 edit
Chicken Caesar Salad with croutons 300 13 4 32 14 6.5 7.5 edit
Chicken Noodle - Bowl 171 5 1 10 21 4 4.5 edit
Chicken Noodle - Cup 107 3 1 7 13 2.5 3 edit
Chicken Strips 464 25 3 18 42 11 12.5 edit
Chipotle Chicken Sandwich (230 g) 460 21 2 19 49 11 12.5 edit
Chocolate Chip Cookie (85 g) 310 16 8 34 8 9 edit
Chocolate Ice Cream Dish - large 360 11 12 53 8.5 10 edit
Chocolate Ice Cream Dish - medium 230 7 9 33 5.5 6.5 edit
Chocolate Shake - large 696 22 16 109 16 19 edit
Chocolate Shake - regular 511 16 12 80 12 14 edit
Chocolate Sundae 300 7 8 51 7 8.5 edit
Coffee 0.5 0.5 edit
Cookie Dough Sundae 360 11 8 57 8.5 10 edit
Crushed Butterfinger Topping - large 242 10 40 6 7 edit
Crushed Butterfinger Topping - regular 179 7 29 4.5 5 edit
Crushed Oreo Topping - large 168 8 1 24 4 5 edit
Crushed Oreo Topping - regular 140 6 1 2 20 3.5 4 edit
Diet Pepsi - medium 0.5 0.5 edit
Dorothy Lynch Dressing 264 14 6 29 6.5 7.5 edit
Fish Sandwich 487 23 3 21 49 11.5 13 edit
French Fries - large 625 35 8 8 70 15 17 edit
French Fries - medium 412 23 5 5 46 9.5 11 edit
French Fries - small 278 15 3 5 31 6.5 7.5 edit
Frings 538 28 4 8 64 12.5 15 edit
Grape Runza Slushie - medium 313 78 6.5 8.5 edit
Homemade Chili - Bowl 309 10 10 29 26 6.5 7.5 edit
Homemade Chili - Cup 202 6 6 20 17 4 5 edit
Honey Mustard Dressing 238 22 10 7 7 edit
Iced Tea - medium 0.5 0.5 edit
Jalapeno Ranch Dressing 276 28 4 2 8 8 edit
Junior Cheeseburger Deluxe 327 17 3 16 28 7.5 9 edit
Junior Cheeseburger-The Runza Way 306 14 3 15 30 7 8 edit
Junior Swiss Mushroom Burger 381 21 22 26 9.5 10.5 edit
Kid-size Cake Cone with Vanilla Ice Cream 110 3 5 16 2.5 3 edit
Kids Runza Sandwich 527 24 5 14 64 12 14.5 edit
Lite Italian Dressing 84 5 10 2.5 2.5 edit
Mayo 35 3 1 1 1 1 edit
Milk 120 5 8 11 3 3.5 edit
Mini Corn Dogs 554 32 4 10 56 13 15 edit
Mini Corn Dogs: 5 276 17 1 6 25 7 8 edit
Mini M&M's Topping - large 401 19 2 2 55 9.5 11 edit
Mini M&M's Topping - regular 301 14 1 2 42 7 8.5 edit
Mushrooms 7 1 1 1 0.5 0.5 edit
Onion Ring Dip 89 6 1 5 4 2.5 2.5 edit
Onion Rings - large 591 32 4 10 66 14 16 edit
Onion Rings - medium 369 20 2 6 41 9 10 edit
Oreo Cappuccino Shake - large 839 34 16 117 20 23 edit
Oreo Cappuccino Shake - regular 606 24 12 85 14.5 16.5 edit
Original Runza Sandwich 497 17 4 21 65 11 13.5 edit
Pepsi - medium 275 74 5.5 8.5 edit
Pepsi Runza Slushie - medium 224 60 4.5 7 edit
Polish Dog 424 26 4 18 30 10 11.5 edit
Poppyseed Dressing 390 36 18 11 11.5 edit
Potato with Bacon - Bowl 306 20 3 40 7.5 9.5 edit
Potato with Bacon - Cup 186 12 2 24 4.5 6 edit
Ranch Dressing 299 32 5 9 9 edit
Raspberry Vinaigrette 25 6 0.5 1 edit
Reduced Calorie Ranch Dressing 11 17 1 5 edit
Reeses Mini Pieces Topping - large 402 20 2 10 46 9.5 11 edit
Reeses Mini Pieces Topping - regular 297 15 1 6 34 7 8.5 edit
Shanghai Chicken Salad 300 7 7 27 32 6 7.5 edit
Side Salad 28 1 2 1 4 0.5 1 edit
Sierra Mist- medium 275 72 5.5 8 edit
Small Hamburger-plain 497 24 5 15 55 11.5 13.5 edit
Smothered Chicken Sandwich - Crispy 516 25 2 25 48 12.5 14 edit
Smothered Chicken Sandwich - Grilled 348 11 3 26 36 7.5 9 edit
Snickers Topping - large 236 12 1 3 29 6 6.5 edit
Snickers Topping - regular 181 9 1 3 22 4.5 5 edit
Southwest Chicken with salsa 650 38 7 29 48 15.5 17.5 edit
Special Deluxe Chicken Sandwich - Crispy 488 26 2 24 40 12 13.5 edit
Special Deluxe Chicken Sandwich - Grilled 301 10 2 26 27 6.5 8 edit
Strawberry Shake - large 651 22 14 99 15 18 edit
Strawberry Shake - regular 471 16 10 72 11 13 edit
Strawberry Sundae 340 7 1 9 60 7.5 9.5 edit
Sweet Berry Chicken 630 31 10 38 50 14.5 16.5 edit
Swirl Ice Cream Dish - large 360 11 12 53 8.5 10 edit
Swirl Ice Cream Dish - medium 230 7 9 33 5.5 6.5 edit
Swiss Cheese 70 5 6 2 2 edit
Swiss Cheese Mushroom Runza Sandwich 589 25 8 23 68 13.5 15.5 edit
The Runza Way - ketchup/mustard/onion/pickle/lettuce/tomato 25 1 1 5 0.5 1 edit
Tossed Salad with Crispy Chicken 437 27 5 20 29 10.5 12 edit
Tossed Salad with croutons 290 15 6 14 25 6.5 7.5 edit
Tossed Salad with Grilled Chicken 276 13 4 27 13 6 7 edit
Turtle Sundae 330 12 8 48 8 9.5 edit
Vanilla Ice Cream Dish - large 360 11 12 53 8.5 10 edit
Vanilla Ice Cream Dish - medium 230 7 9 33 5.5 6.5 edit
Vanilla Shake - large 617 21 15 92 14.5 17 edit
Vanilla Shake - regular 465 16 11 69 11 13 edit
Vegetable Beef - Bowl 105 3 2 6 13 2 3 edit
Vegetable Beef - Cup 74 2 2 5 9 1.5 2 edit
Vegetable Cheese - Bowl 332 22 3 6 28 8 9.5 edit
Vegetable Cheese - Cup 234 15 2 5 20 6 6.5 edit
Waffle Cone with Chocolate Ice Cream 270 7 1 10 42 6 7.5 edit
Waffle Cone with Swirl Ice Cream 270 7 1 10 42 6 7.5 edit
Waffle Cone with Vanilla Ice Cream 270 7 1 10 42 6 7.5 edit
Wisconsin Cheese - Bowl 425 35 1 36 11.5 13 edit
Wisconsin Cheese - Cup 276 23 1 23 7.5 8.5 edit

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