Trader Joe's Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Trader Joe's Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
7 Grain Muffins 105 2 2 2 edit
7 Grain Sourdough Whole Wheat Mini-Loaf 140 0 6 2 edit
8 Grain Whole Wheat Bread 140 2.5 4 2.5 edit
9 Grain Whole Wheat Rolls 90 1.5 3 1.5 edit
99% FF Whole Wheat Pita Pockets (1 pita) 140 0.5 3 29 2.5 edit
Ak-mak Crackers 116 2 3.5 2 edit
Albacore Tuna Burgers, 1 burger 80 0 0 2 edit
All Fruit Trail Mix 110 2.5 2 2.5 edit
Annie's Naturals Gingerly Vinaigrette 40 2 0 1 edit
Annie's Naturals Raspberry Vinaigrette 35 1.5 0 1 edit
Apocryphal Pita (whole wheat) 4" 80 1 2 1.5 edit
Apple Butter 20 0 1 0.5 edit
Apple Raspberry Sauce 80 0 0 2 edit
Apricots - Blenheim 110 0 2 2 edit
Apricots - Imported 110 0 2 2 edit
Artichoke Hearts (3/4 cup) 25 0 5 4 0 edit
Artichoke Hearts in water 30 0 1 0.5 edit
Artichoke Ravioli 240 5 3 5 edit
Artichoke Salsa 20 1 0 0.5 edit
Asparagus Spears 25 0 2 0.5 edit
Back-to-Nature Hi-Protein 140 1 3 2.5 edit
Baked Yellow Corn Tortilla Chips 110 2 2 2 edit
Balsamic Vinaigrette 70 6 0 2 edit
Barbara's Grain Shop 90 1 8 1.5 edit
Barbara's Organic Crispy Wheats 110 0.5 3 2 edit
Barbara's Puffins, Cinnamon 100 1 6 1.5 edit
Barbara's Puffins, Original 90 1 5 1.5 edit
Barbara's Shredded Spoonfuls 120 1.5 4 2 edit
Barley Soup (pull top lid) 100 1 4 1.5 edit
Basmati Rice Medley 190 1 3 3.5 edit
Basmati Rice, Brown 160 1.5 2 3 edit
Better 'n Peanut Butter Spread 100 2.5 0 2.5 edit
Biryani Curried Rice Dish 170 0 2 3 edit
Black Bean & Corn Salsa 15 0 1 0.5 edit
Black Bean & Roasted Corn Salsa 30 1 1 0.5 edit
Black Beans 110 6 0.5 3 edit
Blueberries 70 0 4 1 edit
Blueberry Wheat Bran Muffins (99% Fat Free) 110 0.5 5 1.5 edit
Breton Reduced Fat Crackers 60 1.5 1 1.5 edit
British Muffins, Whole Wheat 130 2 5 2 edit
British Style Crumpets, Cinnamon 110 0 2 2 edit
British Style Crumpets, Original 110 0 2 2 edit
Broccoli 25 0 2 0.5 edit
Bruschetta Sauce 20 1.5 0 1 edit
Burger Nouveau 140 2.5 5 2.5 edit
Butcher Shop Turkey Breast Tenders, boneless & skinless (4 oz) 120 0 0 0 2.5 edit
Cabot 50% Reduced Fat Cheddar Cheese 70 4.5 0 2 edit
Cabot 75% Reduced Fat Cheddar 60 2.5 0 1.5 edit
Cabot No Fat Cottage Cheese 70 0 0 1.5 edit
Cabot No Fat Sour Cream 20 0 0 0.5 edit
Cat Cookies, Original 110 2 1 2.5 edit
Chick Peas 150 1.5 7 2.5 edit
Chicken Egg Rolls 140 4 4 2.5 edit
Chicken Fajitas (1 3/4 cups) 90 1 2 9 1.5 edit
Chicken Fried Rice 150 2 1 3 edit
Chicken Sausage (Sun-dried Tomato, Herb) (1 link) 90 5 0 2 2.5 edit
Chicken Stir Fry 140 2 3 2.5 edit
Chidori Fortune Style Cookies, 1/2 cup 120 1 0.5 24 2 edit
Chipotle Salsa (hot) 10 0 1 0 edit
Chocolate Pudding 150 3 1 3.5 edit
Chunky Minestrone (pull top lid) 100 2 4 1.5 edit
Chunky Salsa 10 0 0 0.5 edit
Cilantro Dressing 50 3.5 1 1.5 edit
Corman Light Butter 55 6 0 2 edit
Corn Dogs (1 corn dog) 150 3 2 21 3 edit
Corn Dogs (1 corn dog) 150 3 2 21 3 edit
Country Choice Multi Grain Hot Cereal 130 1.5 5 2 edit
Country Choice Oven Toasted Oats 150 3 4 2.5 edit
Couscous, Whole Wheat 220 1 7 4 edit
Cranberries 180 0.5 5 3 edit
Creamy Basil Dressing 50 4 1 1.5 edit
Crostini Tuscan Crackers, Rosemary & Original 130 2.5 3 2.5 edit
Designer Protein Powder, Chocolate 90 1.5 1 2 edit
Designer Protein Powder, Vanilla 90 1.5 1 2 edit
Edamame 120 5 5 2.5 edit
Edame, Dry Roasted (1/4 cup) 140 6 4 9 2.5 edit
Eggplant Arrabiata 70 3 3 1.5 edit
Eggplant Parmesan 130 9 6 3 edit
Expresso Beans, Dark Chocolate Covered, 25 pieces 180 10 1 24 4.5 edit
Extra Fancy Peaches 100 0 3 1.5 edit
Extra Fancy Pears 110 0 3 2 edit
Farfalle Mediterraneo 190 4.5 4 3.5 edit
Fat Free Balsamic Vinaigrette 30 0 0 1 edit
Fat Free Cheddar Cheese 40 0 0 1 edit
Fat Free Pretzel Sticks 100 0 1 2 edit
Fat Free Sesame Soy Ginger Vinaigrette 45 0 0 1 edit
Fire Roasted Chili Salsa 10 0 1 0 edit
Fire Roasted Yellow & Red Peppers 10 0 0 0.5 edit
French Green Beans 30 0 2 0.5 edit
French Toast (original) 110 31 2.5 edit
Fresh Salsa (mild or hot) 10 0 0 0.5 edit
Gazpacho Soup 45 0 2 0.5 edit
Gnocchi Alla Sorrentina 170 2.5 3 3.5 edit
Gone Bananas!, 1 banana 160 8 1 19 edit
Granny Smith Apple Rings 110 0 4 1.5 edit
Harvest Hodgepodge 30 0 2 0.5 edit
Harvest Whole Wheat Bread 80 1 2 1.5 edit
Hearts of Palm 25 0.5 2 0.5 edit
Hearty Red Bean Stew (pull top lid) 230 4 11 4.5 edit
Herb Roasted Potatoes 110 0 3 2 edit
Herbed Ravioli 170 2 3 3 edit
High Fiber 90 1 9 1.5 edit
Honey Smoked Turkey Breast 50 0 0 1 edit
Horseradish Hummus 50 3.5 1 1.5 edit
Italian Tortellini w/Eggplant, Zucchini & Bell Pepper Filling (1/2 cup) 230 5 3 38 4.5 edit
Jarlsberg Lite Reduced Fat Swiss Cheese 70 3.5 0 2 edit
Kashi Go Lean 120 1 10 2 edit
Kashi Go Lean Crunch 190 3 8 3.5 edit
Kashi GoLean Shake, Chocolate 220 3 7 4 edit
Kashi GoLean Shake, Vanilla 230 2.5 7 4.5 edit
Kashi Good Friends 150 1.5 10 2.5 edit
Kashi Heart to Heart 110 1.5 5 2 edit
Kayem Sliced Roast Beef 50 1 0 1.5 edit
Lentil Soup (pull top lid) 170 1.5 7 3 edit
Light Danish Havarti Cheese 70 4 0 2 edit
Lightlife Smart Dogs (Meatless) 45 0 1 1 edit
Low Fat Honey Whole Wheat Pretzel Sticks 110 0.5 1 2.5 edit
Low Fat Split Pea Soup 150 0.5 4 2.5 edit
Mango Chunks 90 0 2 1.5 edit
Mango Salsa 15 0 0 0.5 edit
Mango Slices 110 0 2 2 edit
Marinated Bean Salad 140 2 6 2.5 edit
Marinated Mushrooms 10 0 1 0 edit
Marinated Mushrooms with Roasted Peppers 40 2.5 0 1.5 edit
Mccadam Muenster 50% Reduced Fat Cheese 80 4.5 0 2 edit
McCann's Quick Cooking Irish Oatmeal 150 2 4 2.5 edit
Meatless Meatballs 140 6 4 2.5 edit
Meringues 100 0 0 2 edit
Milton's Healthy Multi-Grain Bread 120 0.5 2 2.5 edit
Mini Bagels, Cinnamon Raisin 100 0 1 2 edit
Mini Bagels, Plain 100 0 1 2 edit
Mini Pitas 120 1 1 2.5 edit
Morningstar Farms Breakfast Links 80 3 2 1.5 edit
Morningstar Farms Breakfast Patties 80 3 0 1.5 2 edit
Morningstar Farms Meat-free Corn Dogs 150 4 3 3 edit
Mukimi & Friends Vegetable Blend 60 1 4 0.5 edit
Multi-Grain Nugget Pretzels 110 1 2 2 edit
MultiGrain Toaster Waffles 200 7 2 4.5 edit
Mushroom Medley 30 0 2 0.5 edit
Nasi Goreng Indonesian Rice Dish 130 0 1 2.5 edit
Nature's Path 8-Grain Organic 140 1 6 2.5 edit
Nature's Path Organic Heritage 115 0 3 2 edit
Nirvana Vegetable Burgers 120 3.5 3 2.5 edit
No Pudge! Fudge Brownie Mix 100 0 1 2 edit
Optimum Power Breakfast 190 2.5 10 3.5 edit
Organic Black Bean Soup 130 1.5 5 2 edit
Organic Mild Salsa 10 0 0 0.5 edit
Organic Moral Fiber Bluberry Bran Muffins 120 3 6 2 edit
Organic Sourdough Bread w/Seeds 100 1 2 2 edit
Organic Soycutash Blend 100 3 4 1.5 edit
Organic Tomato Basil Marinara 60 3 2 1.5 edit
Organic Vegetarian Chili 190 6 7 3.5 edit
Organic Wheat Bread 70 0 1 1.5 edit
Papetti Quick Eggs 30 0 0 1 edit
Papetti Quick Whites 25 0 0 0.5 edit
Parmesan Potato Gnocchi 200 2 3 4 edit
Parmesan Ranch Dressing 30 1.5 1 1.5 edit
Pasta Fagioli Macaroni & Bean Soup 160 4 6 3 edit
Pineapple Salsa 15 0 0 0.5 edit
Pita Bread 4 " 80 0.5 1 1.5 edit
Pita Chips w/Cinnamon & Sugar (1 oz/8 large chips) 130 4 3 18 2.5 edit
Potato Medley, vegetarian entree, 1 cup 120 3 2 18 2.5 edit
Pure Protein Shake, (Frosty Chocolate & Creamy Vanilla) 100 1 3 1.5 edit
Raisin Bran 170 1 8 4 44 3 5 edit
Raspberries 130 0 2 2.5 edit
Refried Black Beans 110 0 9 1.5 edit
Rice Pudding 140 3 1 3 edit
Roasted Corn Tortilla Chowder 110 3.5 2 2.5 edit
Roasted Garlic Hummus 60 4 1 1.5 edit
Roasted Garlic Salsa 10 0 0 0.5 edit
Roasted Potatoes w/roasted peppers, frozen (3/4 cup) 90 1.5 2 16 2 edit
Roasted Red Pepper Marinara 50 1.5 2 1 edit
Roasted Vegetable Enchiladas 130 3 4 2.5 edit
Rocks and Rolls, Lemon & Vanilla Cookies 108 3 1 2.5 edit
San's Chicken Teriyaki Stir Fry (1 3/4 cup) 140 2 3 22 2.5 edit
Sausage & Hot Dog Pita Pockets, 1 pita 90 0 1 20 2 edit
Savory Thins 125 2 1 2.5 edit
Seasoned Rice Vinegar 25 0 0 0.5 edit
Sesame Miso Salad Dressing 50 2.5 2 1 edit
Shrimp Shu Mai (Dumplings) (6 pieces) 180 7 1 23 4 edit
Shrimp Stir Fry 60 0.5 4 0.5 edit
Skinny Natural Corn Chips 120 2 1 2.5 edit
Sliced Turkey Breast 45 0 0 1 edit
Snackmasters Turkey Jerky 80 1 0 2 edit
Soft & Juicy Mango (1/4 cup) 120 0 1 0 30 3 edit
Soft 10 Grain Bread 90 2 2 2 edit
Soy Nuggets 130 2 2 2.5 edit
Soy Nut Mix 150 9 2 3.5 edit
Soy Oat Flakes 110 1 3 2 edit
Soy Pita Bread 120 0 1 2.5 edit
Soy Protein Powder 110 1 0 2.5 edit
Spinach & Tofu Egg Rolls 140 3.5 3 2.5 edit
Spinach Pie (reduced fat) 240 4 4 4.5 edit
Stir-Fry Vegetables (1 cup) 45 0.5 2 6 1 edit
Sweet Potato Fries 70 2.5 1 1.5 edit
Tabbouli Salad 70 3.5 1 1.5 edit
Tapioca Pudding 140 3 1 3 edit
Thai Kitchen Rice Noodle Bowl (Spring Onion, Toasted Garlic) (1/2 bowl) 120 1.5 0 25 3 edit
Thompson Raisins 130 0 2 2.5 edit
Toasted Oatmeal Flakes 110 1 3 2 edit
Tofutti Chocolate Fudge Treats 30 0 0 1 edit
Tomato Alfredo Sauce 80 2.5 4 1.5 edit
Trader Ciotto's Toscano Pizza, Bambino (1 pizza) 230 6 3 37 4.5 edit
Trader Ming's Asian Vegetables w/sauce (1/3 pkg, 5.33 oz) 90 0 3 19 1.5 edit
Trader Ming's Spicy Kung Pao Chicken Rice Bowl 340 6 3 56 7 edit
Tropical Fruit Trail Mix 120 0 2 2 edit
Tropical Trail Mix 100 2.5 2 2 edit
Vegan Pad Thai (with Tofu) Noodle Bowl 390 9 4 68 8 edit
Vegetable Gyoza (potstickers) 210 4 5 4 edit
Vegetable Pad Thai (1 1/2 cup) 190 3.5 2 35 4 edit
Vegetarian Hummus Rollup Sandwich 320 7 9 6.5 edit
Vegetarian Pizza 98% Fat Free 230 3 5 4.5 edit
Wasabi Salad Dressing 50 2 4 0.5 edit
Wheat Free Toaster Waffles 200 6 1 4.5 edit
Whole Wheat Hamburger Buns 110 2 2 2 edit
Whole Wheat Hot Dog Buns 110 1.5 2 2 edit
Wild Rice 140 0.5 3 2.5 edit
Wisecrackers, Roasted Garlic & Poblano & Sweet Onion 43 1 1 1 edit
Yves Veggie Bologna 80 1 1 1.5 edit
Yves Veggie Pepperoni 70 0 3 1 edit
Yves Veggie Turkey 90 2 2 2 edit

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FatKatts2's picture

I wish people would put the serving sizes on these menu points.

mgrey's picture

I am a Trader Joe's groupie. So glad that TJ is included here. To FatKatts2's point, I'm going to add serving sizes to items that I add.