Wegman's Grocery Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Wegman's Grocery Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
100% Whole Wheat Roll [1 roll (94g)] 230 3.5 7 6 44 4.5 6 edit
60 Pepper Hummus [2 Tbsp (30g)] 70 4.5 2 6 1.5 edit
80% Lean Ground Beef: broiled [3 oz] 210 14 21 5.5 6 edit
80/20 Irradiated Ground Beef [3 oz] 200 13 21 5.5 5.5 edit
90% Lean Ground Beef: broiled [3 oz] 180 10 22 4.5 5 edit
90/10 Irradiated Ground Beef [3 oz] 160 9 20 4 4.5 edit
A. Eleg. Rstd. Garlic & Savory Pesto Spread [2 Tbsp] 100 10 0 2 3 edit
A. Eleg. Rstd. Pepp & Olive Tapenade Spread [2 Tbsp] 90 9 0 2 2.5 edit
A. Eleg. Sundried Tomato & Garlic Spread [2 Tbsp] 100 9 0 2 3 edit
Abruzzese Sweet or Hot Sausage-Citterio [1 oz (28g)] 130 12 6 4 4 edit
Adams Reseve Extra Sharp Cheddar Cheese [1 oz (28g)] 80 7 3 1 2.5 2.5 edit
Alderfer Dried Beef Knuckle [1 oz (28g)] 50 0.5 11 1.5 1.5 edit
Alderfer Ring Bologna [2 oz (56g)] 180 9 23 2 4.5 5 edit
Alderfer Tavern Ham [2 oz (56g)] 70 2 13 2 2 edit
Alexian Chicken Ballotine Pate [2 oz] 100 5 0 1 2.5 edit
Alexian Duck Mousse Pate w/Cognac [2 oz] 260 25 0 2 7.5 edit
Alexian Eggplant w/Goat Chs. Pate [2 oz (56 g)] 60 3.5 0 3 1.5 edit
Alexian Grand Marnier Pate [2 oz (56 g)] 170 15 0 1 4.5 edit
Alexian Green Peppercorn Pate [2 oz] 260 25 0 1 7.5 edit
Alexian Mixed Vegetable Pate [2 oz (56 g)] 45 1.5 0 5 1 edit
Alexian Mushroom Artichoke En Croute Pate [2 oz] 80 3.5 1 9 1.5 edit
Alexian Mushroom Artichoke Pate [2 oz (56 g)] 80 3.5 1 9 1.5 edit
Alexian Smoked Salmon Mousse [2 oz] 80 4 0 2 2 edit
Alexian Tomato Basil Pate [2 oz (56 g)] 30 0.5 0 5 0.5 edit
Alexian Wild Forest Mushroom Pate [2 oz] 270 27 0 1 7.5 edit
Alfonso Olives [2 olives (15g)] 50 4 1 2 1 edit
All Beef Franks-Thumann's [2 oz (56g)] 160 14 8 4.5 4.5 edit
All Beef Natural Casing Franks-Thumann's [2 oz (56g)] 160 14 8 4.5 4.5 edit
All Meat Franks-Thumann's [2 oz (56g)] 140 12 8 4 4 edit
All Meat Natural Casing Franks-Thumanns [2 oz (56g)] 150 15 3 1 4.5 4.5 edit
Almond Apricot Couscous [1/2 cup (100g)] 220 13 2 23 5 edit
Almond Crusted Salmon [1 fillet-about 4 oz cooked] 400 30 3 5 10 edit
Alouette French Onion Spread [2 Tbsp] 80 7 0 1 2 edit
Alouette Garlic & Herb Spread [2 Tbsp] 70 7 0 1 2 edit
Alouette Spinach Florentine Spread [2 Tbsp] 60 6 0 1 1.5 edit
Alouette Sundried Tomato & Basil Spread [2 Tbsp] 70 7 0 1 2 edit
Alouette Vegetable Garden Spread [2 Tbsp] 60 6 0 1 1.5 edit
Alpine Lace Reduced Fat Swiss Cheese [1 oz (28g)] 90 22 1 2 2.5 edit
Antonio Bocconcini [1 oz] 80 6 0 0 2 edit
Antonio Ciliegiene [1 oz] 80 6 0 0 2 edit
Antonio Fresh Curd [1 oz] 80 6 0 0 2 edit
Antonio Fresh Ricotta [1/4 cup] 120 9 0 3 3 edit
Antonio Smoked Mozzarella [1 oz] 90 7 0 0 2.5 edit
Appenzeller Swiss Cheese [1 oz] 110 9 0 0 3 edit
Apple Cinnamon Cappuccino [12 fl oz] 567 29 113 11.5 15 edit
Apple Cranberry Skillet Bread [1/10th slice (60g)] 180 6 4 28 4.5 5 edit
Apple Pecan Skillet Bread [1/10th slice (60g)] 220 10 1 2 30 5.5 6 edit
Apple Pecan Stuffing [1/2 cup (115g)] 250 14 2 27 6 edit
Applegate Farms Ham [2 oz (56g)] 70 3 11 2 2 edit
Applegate Farms Uncured Ham [2 oz (56g)] 60 1.5 12 1.5 1.5 edit
Argentina Corned Beef-Manco [2 oz (56g)] 120 7 14 3 3.5 edit
Argolis Feta-Basil & Tomato [1 oz] 90 7 0 2 2.5 edit
Argolis Feta-Garlic & Herb [1 oz] 90 7 0 1 2.5 edit
Argolis Traditional Feta [1 oz] 80 6 0 0 2 edit
Arizona Corn Salad [1/2 cup (100g)] 195 11 2 20 4.5 edit
Armenian String Cheese [1 oz] 90 6 0 0 2.5 edit
Artisan 100% Whole Wheat Bread [1-1/4" slice (57g)] 140 2 4 4 27 2.5 3.5 edit
Artisan Rye Bread [1/10th loaf (57g)] 120 0.5 3 4 25 2 3 edit
Asian Chicken Salad: Plain [1 pkg (257g)] 260 16 5 14 5.5 edit
Asian Green Beans [4 oz (110g)] 60 2 1 9 1 edit
Asian Noodle w/Peanut Sesame Sauce [3/4 cup (140g)] 350 19 3 38 8 edit
Asian Pan Seared Salmon Heat & Serve Entree [5 oz (140g)] 250 12 0 12 6 edit
Asparagus & Leeks [1/2 cup (85g)] 30 0 1 7 0.5 edit
Assorted Old Fashioned Sub [1/2 medium (3 1/2") (198g)] 300 4 2 45 6 edit
Assorted on Wheat Old Fashioned Sub [1/2 medium (3 1/2") (184g)] 300 5 5 43 5.5 edit
Au Gratin Potatoes w/Mushrooms [2/3 cup (140g)] 170 8 2 23 3.5 edit
Au Gratin Potatoes w/Onions [2/3 cup (140g)] 140 5 2 22 3 edit
Australian Dairyvale Cheddar [28 g] 111 9 0 0 3 edit
Autumn Gouda [1 oz] 110 9 0 1 3 edit
Autumn Roasted Vegetables [1/2 cup (110g)] 110 9 0 1 3 edit
Baba Ghanouj [2 Tbsp (30g)] 110 12 0 1 3 edit
Baby Mazowiecki [1 oz (30 g)] 110 8 0 1 3 edit
Baby Saga Brie [1 oz] 120 11 0 0 3.5 edit
Baby Saga Camembert [1 oz] 120 11 0 0 3.5 edit
Baby Saga Havarti-plain/dill/basil [1 oz] 110 10 0 0 3 edit
Baked Acorn Squash Almondine [1/8 Squash (110g)] 85 4 2 12 1.5 edit
Baked Acorn Squash Almondine [1/8 Squash (110g)] 85 4 2 12 1.5 edit
Baked Brie in Pastry Assorted Fillings [1 oz] 90 7 0 4 2.5 edit
Baked Potato Salad [2/3 cup (140g)] 300 23 0 16 8 edit
Balsamic Tomato Sauce [2 Tbl (30g)] 25 2 0 2 0.5 edit
Banon De Provence [1 oz] 70 6 0 0 2 edit
Barnier Green Olives w/Herbs [3 Olives (15g)] 20 2 0 0 0.5 edit
Barnier Pitted Nicoise Olives [3 Olives (15g)] 20 2 0 0 0.5 edit
Barrel Aged Feta [1 oz] 80 7 0 1 2 edit
Basil Tortellini Salad [1 cup (140g)] 300 26 0 12 8 edit
Battistoni Double Stick Pepperoni [1 oz] 90 8 0 0 2.5 edit
Battistoni Thuringer [2 oz (56g)] 170 15 0 0 4.5 edit
BBQ Pork Ribs Heat & Serve Entree [3.5 oz (100g)] 340 24 0 4 9 edit
BBQ Tofu Salad [1/2 cup (100g)] 70 2 1 11 1.5 edit
BBQ White Bean & Herb [140g (5 oz)] 140 5 4 17 2.5 edit
Beaufort Alpage Swiss Cheese [1 oz] 120 10 0 0 3 edit
Beaufort Extra Swiss Cheese [1 oz] 110 9 0 0 3 edit
Beef Brisket: braised [3 oz] 290 21 25 8 8 edit
Beef Chuck Roast/Steak: Boneless; roasted/broiled [3 oz] 220 17 17 6 6 edit
Beef Eye Round Roast/Steak: roasted/broiled [3 oz] 170 7 27 4 4.5 edit
Beef Flank Steak [3 oz] 180 9 25 4.5 5 edit
Beef for Stir Fry: Sirloin [3 oz] 210 12 26 5.5 5.5 edit
Beef Frank-Berk's 6" [2 oz (56g)] 60 2 10 1.5 1.5 edit
Beef Porterhouse/T-Bone Steak: broiled [3 oz] 250 18 22 6.5 7 edit
Beef Prime Porterhouse /T-Bone Steak: broiled [3 oz] 236 15 25 6 6.5 edit
Beef Prime Rib Eye: roast/steak; broiled [3 oz] 250 18 22 6.5 7 edit
Beef Prime Strip Steak: boneless/broiled [3 oz] 210 12 26 5.5 5.5 edit
Beef Prime Tenderloin: whole/steak; broiled [3 oz] 200 11 25 5 5.5 edit
Beef Rib Eye: Boneless [3 oz] 260 20 20 7 7 edit
Beef Shoulder Roast: Boneless [3 oz] 185 7 30 4.5 5 edit
Beef Sirloin Tip Roast/Steak: roasted/broiled [3 oz] 190 10 25 5 5 edit
Beef Standing Rib Roast: roasted [3 oz] 280 21 23 7.5 8 edit
Beef Tenderloin Steak: broiled [3 oz] 240 16 24 6.5 6.5 edit
Beef Tenderloin: Whole [3 oz] 240 16 24 6.5 6.5 edit
Beef Top Round Cutlet: broiled [3 oz] 160 6 26 4 4 edit
Beef Top Round Roast/Steak: rosted/broiled [3 oz] 180 7 29 4.5 4.5 edit
Beef Top Sirloin Steak: Boneless/broiled [3 oz] 210 12 26 5.5 5.5 edit
Beef w/Broccoli Wokery Entree [1 cup (145g)] 120 5 1 11 2.5 edit
Beef w/Mushrooms Wokery Entree [1 cup (170g)] 130 6 1 11 3 edit
Beemster Classics [1 oz] 128 10 0 0 3.5 edit
Beemster Nettles (herbs) [1 oz] 113 9 0 0 3 edit
Beerwurst [2 oz (56g)] 140 12 0 0 4 edit
Bel Gioioso Asiago [1 oz] 101 8 0 0 2.5 edit
Bel Gioioso Auribella [1 oz] 108 9 0 0 3 edit
Bel Gioioso Basket Cheese [1 oz] 75 6 0 1 2 edit
Bel Gioioso Fontina [1 oz] 97 8 0 0 2.5 edit
Bel Gioioso Kasseri [1 oz] 108 9 0 0 3 edit
Bel Gioioso Manteche [1 oz] 103 8 0 0 2.5 edit
Bel Gioioso Parmesan [1 oz] 106 7 0 0 2.5 edit
Bel Gioioso Romano [1 oz] 104 7 0 0 2.5 edit
Bel Gioioso Tuscanello [1 oz] 108 9 0 0 3 edit
Belgioioso Asiago Cheese [1 oz (28g)] 100 8 6 1 3 3 edit
Belgioioso Extra Sharp Provolone [1 oz] 107 9 0 0 3 edit
Belgioioso Four Cheese Blend [1 oz] 102 8 0 0 2.5 edit
Belgioioso Fresh Mozzarella Log [1 oz] 80 6 0 1 2 edit
Belgioioso Fresh Mozzarella: Ciliegini/Bocc/Curd [1 oz] 80 6 0 0 2 edit
Belgioioso Mascarpone [1 oz] 124 13 0 0 3.5 edit
Belgioioso Peperoncino Asiago w/Spicy Red Peppers [1 oz] 102 8 0 1 2.5 edit
Belgioioso Sharp Provolone Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Belgioioso Tiramisu Mascarpone [1 oz] 134 13 0 3 4 edit
Belgioso Gorgonzola [1 oz (28g)] 100 8 0 0 2.5 edit
Bell Pepper [1 medium] 30 2 7 0.5 1 edit
Belle French Butter [1 Tbsp] 100 11 0 0 3 edit
Berks Garlic Ring Bologna [2 oz (56g)] 140 11 8 2 4 4 edit
Berks Old Fashioned Loaf [2 oz] 100 5 0 4 2.5 edit
Berks Olive Loaf [2 oz] 120 8 0 6 3 edit
Berks Pickle & Pimento Loaf [2 oz] 120 8 0 6 3 edit
Berks Ring Bologna [2 oz (56g)] 140 11 8 2 4 4 edit
Better Carb Salad: Plain [1 pkg (269g)] 210 15 5 14 4.5 edit
Big Turkey Club Sandwich [1/2 Sandwich (206g)] 410 17 1 42 9.5 edit
Bigio [1 oz] 104 8.5 0 2 3 edit
Bingham Hill Poudre Puff [1.5 oz] 70 6 0 2 2 edit
Bitetto Olives [3 Olives (15g)] 50 4 1 2 1 edit
Black Castello [1 oz (28g)] 100 9 0 0 3 edit
Black Diamond Cheddar Cheese [1 oz (28g)] 120 9 10 3.5 3.5 edit
Black Diamond Cheddar-2 yr. & 4 yr. [1 oz] 120 10 0 0 3 edit
Black Forest Ham [2 oz (56g)] 70 2.5 12 2 2 edit
Black Forest Ham [2 oz (56g)] 70 2.5 0 0 1.5 edit
Black Pepper Crust Pork Loin-Hatfield [2 oz (56g)] 70 2.5 11 1 2 2 edit
Black Truffle Oil [1 tsp] 45 5 0 0 1.5 edit
Blue Castello [1 oz (28g)] 130 12 0 0 3.5 edit
Blue Crab [3 oz cooked] 100 1 0 0 2 edit
Blue Stilton [1 oz (28g)] 120 11 0 0 3.5 edit
Blueberry Bagel [1 bagel (99g)] 260 1.5 2 8 54 5 7 edit
Blueberry Muffin [1 muffin (133g)] 420 18 1 6 59 10 12 edit
Bluefish [3 oz cooked] 140 4.5 0 0 3 edit
Bok Choy [1-1/2 cup chopped] 10 1 2 0.5 0.5 edit
Bold & Spicy Mustard [1 tsp] 0.5 0.5 edit
Boneless Turkey w/Orange Apricot Glaze Heat & Serve Entree [5 oz (140g)] 270 10 0 1 6 edit
Bonne-Bouche [1 oz] 80 6 0 1 2 edit
Borough Market Stilton [1 oz (28g)] 120 10 0 0 3 edit
Boschetto Al Tartufo w/Truffles [1 oz] 88 6 0 4 2.5 edit
Bouchons Chevretine [1 oz] 99 7 0 0 2.5 edit
Boule D'Or Mimolette [1 oz] 100 7 0 0 2.5 edit
Boursin Herb/Garlic Spread [2 Tbsp] 120 13 0 0 3.5 edit
Boursin Lite Herb/Garlic Spread [2 Tbsp] 45 3 0 1 1 edit
Boursin Pepper Spread [2 Tbsp] 120 13 0 1 3.5 edit
Bread Ess. Peppercorn Parmesan Spread [2 Tbsp] 100 9 0 1 3 edit
Bread Essential Classic Garlic Spread [2 Tbsp] 110 11 0 2 3 edit
Bread Essential Goat Cheese Spread [2 Tbsp] 80 6 0 3 2 edit
Bread Essential Mediterranean Feta Spread [2 Tbsp] 90 8 0 1 2.5 edit
Bresaola [1 oz (28g)] 70 3 11 2 2 edit
Bresse Bleu [1 oz (28g)] 120 11 0 0 3.5 edit
Bridel Grand Camembert [1 oz] 100 9 0 0 3 edit
Brie Marquis de LaFayette [1 oz] 100 8 0 0 2.5 edit
Brillat Savarin [1 oz] 100 10 0 0 3 edit
Brillo Di Vino [1 oz] 104 8.5 0 2 3 edit
Brinata [1 oz] 88 5 0 1 2 edit
Brique de Chevre Chevretine [1 oz] 84 6 0 0 2 edit
Broccoli & Cauliflower w/Pine Nuts [1/2 cup (85g)] 70 4.5 1 5 1.5 edit
Broccoli & Ziti Salad [1 cup (140g)] 330 27 2 16 8.5 edit
Broccoli Rabe w/Pan Roasted Garlic [1/2 cup (110g)] 110 10 3 4 2.5 edit
Broccoli w/Bacon Salad [2/3 cup (100g)] 290 28 2 13 7.5 edit
Broccoli [1 medium stalk] 45 0.5 5 2 8 0.5 1 edit
Brown Rice California Roll [4 pcs (140g)] 140 4.5 2 21 3 edit
Brown Rice Vegetable Roll [5 pcs (140g)] 140 3.5 3 24 2.5 edit
Bruder Basil Smoked & w/Paprica & Chili [1 oz] 90 7 0 0 2.5 edit
Bruschetta [2 Tbsp (30g)] 30 2.5 0 2 1 edit
Brussel Sprouts w/Shallots [1/2 cup (110g)] 110 6 1 11 2.5 edit
Brussel Sprouts [4 sprouts] 40 0.5 3 3 6 0.5 1 edit
Bubble Teas: All Flavors: Grande 150 4.5 0 29 3.5 edit
Buffalo Chicken Sub [1/2 medium (3 1/2") (262g)] 580 36 2 46 14 edit
Bulk Marquis Cheese [1 oz] 130 12 0 0 3.5 edit
Buttemilk Fried Chicken Sandwich [1 (235g)] 520 24 2 38 12 edit
Buttermilk Blue [1 oz (28g)] 100 8 0 1 2.5 edit
Butternut Squash [2/3 cup diced] 40 2 11 0.5 1.5 edit
Butternut Squash/Spinach/Craisins [1/2 cup (110g)] 200 16 3 15 4.5 edit
Cabot 75% Red Fat Vermont Cheddar [1 oz] 60 2.5 0 0 1.5 edit
Cacio Di Fossa [1 oz] 104 8.5 0 1 3 edit
Caciotta Del Boschi Truffe [1 oz] 100 8 0 0 2.5 edit
Caesar Dressing [57g per package] 340 38 0 2 10 edit
Caesar Salad: Plain [1 pkg (217g)] 1708 3 14 3.5 edit
Cafe Au Lait w/2% Milk: Grande 100 4 0 11 2.5 edit
Cafe Au Lait w/2% Milk: Tall 70 2.5 0 7 1.5 edit
Canadian Bacon-Hormel [2 oz (56g)] 60 2 8 2 1.5 1.5 edit
Capicollo [1 oz (28g)] 70 2 11 2 2 2 edit
Cappuccino [12 fl oz] 174 7 1 27 4.5 5 edit
Carrot w/Walnut Muffin [1 muffin (137g)] 510 28 2 4 60 12.5 14 edit
Carrot [7 long] 35 2 1 8 0.5 1 edit
Carver's Pride Ham [2 oz (56g)] 60 2 8 2 1.5 1.5 edit
Cauliflower [1/6 medium] 25 2 1 5 0.5 0.5 edit
Celery [2 mediumpstalks] 20 2 5 0.5 0.5 edit
Challah Roll [1 roll (57g)] 170 4.5 5 27 4 5 edit
Cheddarbest-Smith's [2 oz (56g)] 130 10 9 1 3.5 4 edit
Chicken Breast Cutlet: broiled [3 oz.] 130 1.5 29 3 3.5 edit
Chicken Breast Tenders: broiled [3 oz.] 110 0.5 26 2.5 3 edit
Chicken Breast: Boneless Chef Trimmed [3 oz.] 120 0.5 29 2.5 3 edit
Chicken Breast; Boneless/Skinless: broiled [3 oz.] 130 1.5 29 3 3.5 edit
Chicken Breast; Split: baked w/skin [3 oz.] 180 8 27 4.5 5 edit
Chicken Breast; Split: w/skin removed [3 oz.] 120 1.5 27 3 3 edit
Chicken Drumstick: baked w/skin removed [3 oz.] 130 4 24 3 3.5 edit
Chicken Drumstick: baked w/skin [3 oz.] 160 9 20 4 4.5 edit
Chicken Ground Poultry: 97% Lean [3 oz.] 110 2 23 2.5 3 edit
Chicken Leg Quarter: baked w/skin removed [3 oz.] 150 7 22 4 4 edit
Chicken Leg Quarter: baked w/skin [3 oz.] 190 12 20 5 5 edit
Chicken Roaster dark meat [3 oz.] 210 15 19 5.5 6 edit
Chicken Roaster white meat [3 oz.] 170 9 22 4.5 4.5 edit
Chicken Thigh: Boneless/Skinless [3 oz.] 140 7 19 3.5 4 edit
Chicken Thigh; Bone-In: baked w/skin removed [3 oz.] 140 7 19 3.5 4 edit
Chicken Thigh; Bone-In: baked w/skin [3 oz.] 200 13 21 5.5 5.5 edit
Chicken wing: baked w/skin removed [3 oz.] 150 6 24 3.5 4 edit
Chicken Wing: baked w/skin [3 oz.] 190 13 18 5 5 edit
Chocolate Cherry Bread [1/6th loaf (57g)] 190 5 2 5 31 4 5 edit
Chocolate Chip Muffin [1 muffin (137g)] 510 24 2 2 71 12 14 edit
Chocolate Peanut Butter Cappuccino [12 fl oz] 194 7 34 4.5 5.5 edit
Cinnamon Chip Scone [1 Scone (120g)] 470 21 2 6 64 11 13 edit
Cinnamon Muffin [1 muffin (135g)] 510 23 2 6 70 12 14 edit
Cinnamon Raisin Bagel [1 bagel (99g)] 260 1 2 10 53 5 7 edit
Clearfield American Cheese Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Collard Greens [2 cups chopped] 25 1 1 5 0.5 1 edit
Corn Muffin [1 muffin (130g)] 470 20 2 6 67 11 13 edit
Corn Skillet Bread [1/10th slice (60g)] 150 5 1 2 24 3.5 4 edit
Corned Beef-Wegmans [2 oz (56g)] 60 1.5 11 1 1.5 2 edit
Corned Beef-Wegmans [2 oz (56g)] 60 1.5 0 1 1.5 edit
County White Sourdough Bread [1/7th loaf (57g)] 140 5 30 3 4 edit
Cranberry Orange Scone [1 Scone (120g)] 420 17 2 6 61 9.5 11.5 edit
Cranberry Walnut Muffin [1 muffin (133g)] 450 23 2 7 54 11 12.5 edit
Crumb Cake w/Streusel Muffin [1 muffin (136g)] 500 25 4 65 12.5 14 edit
Cucumber [1/3 medium] 15 1 1 3 0.5 0.5 edit
D'Artagnan Tasso Ham [2 oz (56g)] 130 10 9 1 3.5 4 edit
Dietx & Watson Bologna [2 oz (56g)] 170 15 7 2 5 5 edit
Dietz & Watson Imported Cooked Ham [2 oz (56g)] 60 1 11 2 1.5 1.5 edit
Dietz & Watson Tomato & Basil Ham [2 oz (56g)] 70 2.5 11 1 2 2 edit
Dinner Roll [1 roll (38g)] 75 1 2 14 2 2 edit
Domestic Farmers Cheese [1 oz] 100 8 0 1 2.5 edit
Double Diamond Guernsy Cheddar [1 oz] 110 9 0 1 3 edit
Dried Beef-Seltzers [1 oz (28g)] 50 0.5 11 1.5 1.5 edit
Dry Oven Roast Beef-Red Osier [2 oz (56g)] 80 2.5 14 2 2 edit
Dry Salame-Molinari [1 oz (28g)] 110 8 8 1 3 3 edit
Dutch Garden Colby Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Dutch Garden Jackby Cheese [1 oz (28g)] 110 9 7 3 3 edit
Dutchmark Smoked Gouda Cheese [1 oz (28g)] 100 8 7 3 3 edit
Egg Bagel [1 bagel (99g)] 250 1.5 2 8 51 5 6.5 edit
Eggplant [1 cup] 20 2 5 0.5 0.5 edit
Emil's Lemon Pepper Chicken Breast [2 oz (56g)] 80 1 15 3 2 2 edit
Emil's Oven Browned Chicken Breast [2 oz (56g)] 80 1 15 3 2 2 edit
English Toffee Cappuccino [12 fl oz] 218 7 16 23 5 6 edit
Escarole [1 1/2 cups chopped] 15 2 1 3 0.5 0.5 edit
Esskay Beef Bologna [2 oz (56g)] 180 16 8 1 5 5 edit
Esskay Meat Bologna [2 oz (56g)] 180 16 6 3 5 5 edit
Fennel [1/3 medium bulb] 25 2 6 0.5 0.5 edit
Fiesta Franks-Berk's [2 oz (56g)] 60 2 10 1.5 1.5 edit
Finlandia Swiss Cheese [1 oz (28g)] 110 8 10 3 3 edit
Finocchiona Salame-Molinari [1 oz (28g)] 110 8 8 1 3 3 edit
Fire Roasted Pork-Columbus [2 oz (56g)] 70 3 11 2 2 edit
Frappe Freeze; Chai: Grande 220 6 0 37 5 edit
French Demi Baguette [1/2 loaf (57g)] 130 0.5 1 4 27 2.5 3.5 edit
French Vanilla Muffin [1 muffin (130g)] 480 22 8 63 11.5 13.5 edit
Frey's Bologna [2 oz (56g)] 150 13 7 1 4.5 4.5 edit
FYFGA Beef Cubed Steak: broiled [3 oz] 140 7 19 3.5 4 edit
FYFGA Beef Eye Round Roast/Steak: roasted/broiled [3 oz] 140 5 24 3.5 3.5 edit
FYFGA Beef Flank Steak: broiled [3 oz] 130 5 21 3.5 3.5 edit
FYFGA Beef for Kabobs: Sirloin [3 oz] 150 7 22 4 4 edit
FYFGA Beef for Stew: Chuck Round or Loin [3 oz] 160 7 24 4 4 edit
FYFGA Beef for Stir Fry: Sirloin [3 oz] 150 7 22 4 4 edit
FYFGA Beef Rib Eye Roast/Steak: broiled [3 oz] 170 10 20 4.5 4.5 edit
FYFGA Beef Sandwich Steak [3 oz] 160 4 31 4 4 edit
FYFGA Beef Shoulder Roast/Steak; Boneless: roasted/broiled [3 oz] 130 5 21 3.5 3.5 edit
FYFGA Beef Sirloin Steak: Boneless/broiled [3 oz] 150 7 22 4 4 edit
FYFGA Beef Sirloin Tip Roast/Steak: roasted/broiled [3 oz] 140 5 24 3.5 3.5 edit
FYFGA Beef Strip Steak: Boneless/broiled [3 oz] 150 6 24 3.5 4 edit
FYFGA Beef Tenderloin Steak: broiled [3 oz] 160 7 24 4 4 edit
FYFGA Beef Top Round Cutlets [3 oz] 160 4 31 4 4 edit
FYFGA Beef Top Round Roast/Steak: roasted/broiled [3 oz] 140 6 22 3.5 4 edit
FYFGA Chicken Breast Cutlet [3 oz.] 80 1 18 2 2 edit
FYFGA Chicken Breast; Boneless [3 oz.] 80 1 18 2 2 edit
FYFGA Chicken Breast; Split [3 oz.] 94 2 19 2.5 2.5 edit
FYFGA Chicken Drumstick: Skinless [3 oz.] 96 4 15 2.5 2.5 edit
FYFGA Chicken Thigh: Boneless [3 oz.] 130 7 17 3.5 3.5 edit
FYFGA Chicken Thigh: Skinless [3 oz.] 122 6 17 3 3.5 edit
FYFGA Lamb Chops: Loin/Tailless [3 oz] 163 7 25 4 4.5 edit
FYFGA Lamb Chops: Rib & Loin Eye [3 oz] 178 10 22 4.5 5 edit
FYFGA Lamb Crown Roast [3 oz] 180 10 22 4.5 5 edit
FYFGA Lamb Leg; Whole: Boneless/Semi Boneless [3 oz Sliced/roasted] 162 7 25 4 4.5 edit
FYFGA Lamb Shanks: PHF [3 oz] 202 9 30 5 5.5 edit
FYFGA Lamb Shoulder Chops; Round Bone or Blade: broiled [3 oz] 197 12 22 5 5.5 edit
FYFGA Lamb Tenderloin: broiled [3 oz] 163 7 25 4 4.5 edit
FYFGA Pork Center Roast: Bone-In: roasted [3 oz] 150 6 24 3.5 4 edit
FYFGA Pork Center Roast: Boneless/roasted [3 oz] 150 6 24 3.5 4 edit
FYFGA Pork Chop: Center Cut: Boneless/broiled [3 oz] 150 5 26 3.5 4 edit
FYFGA Pork Chop: Sirloin Boneless/broiled [3 oz] 120 3 23 3 3 edit
FYFGA Pork Chop; Center Cut Bone-In: broiled [3 oz] 150 6 24 3.5 4 edit
FYFGA Pork Chops; Loin: Bone-In [3 oz] 150 5 26 3.5 4 edit
FYFGA Pork Tenderloin: roasted [3 oz] 120 2 26 3 3 edit
FYFGA Rack of Lamb: roasted [3 oz] 180 10 22 4.5 5 edit
FYFGA Whole Chicken Fryer [3 oz.] 130 7 17 3.5 3.5 edit
Garlic & Herb Pork Loin-Levonian [2 oz (56g)] 70 2.5 11 1 2 2 edit
Garlic Bread [1-1/3" slice (57g )] 200 10 4 23 5 5.5 edit
Garlic Knackwurst [2 oz (56g)] 140 12 7 1 4 4 edit
Genoa Salami-Applegate Farms [1 oz (28g)] 100 7 9 3 3 edit
Genoa Salami-Battistoni [2 oz (56g)] 200 17 11 1 5.5 5.5 edit
Genoa Salami-Citterio [1 oz (28g)] 100 8 7 3 3 edit
Genoa Salami-Columbus Premium [1 oz (28g)] 110 9 7 3 3 edit
Genoa Salami-Deluxo [1 oz (28g)] 100 8 7 3 3 edit
Genoa Salami-Wegmans Italian Classics Lower Fat [1 oz (28g)] 80 19 1 2 2 edit
Genoa Salami-Wegmans Italian Classics [1 oz (28g)] 90 7 7 2.5 2.5 edit
Golden Sub Roll [1 roll (57g)] 170 4.5 5 27 4 5 edit
Gourmet Roast Beef-Smiths [2 oz (56g)] 70 1.5 14 2 2 edit
Grand Cru Gruyere Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Grandma's (Nonna's) Ciabatta [2-1/4" slice (57g)] 140 1 7 28 3 4 edit
Grapefruit [1/2 medium] 60 0 6 16 0.5 edit
Great Lakes Colby Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Green Beans [3/4 cup cut] 25 3 1 5 0.5 0.5 edit
Green Cabbage [1/12 medium head] 25 2 1 5 0.5 0.5 edit
Green Onion [1/4 cup chopped] 10 1 2 0.5 0.5 edit
Ground Pork: broiled [3 oz] 250 18 22 6.5 7 edit
Ham; Brown Sugar Cured: Boneless/Bone-In [3 oz] 140 9 15 4 4 edit
Ham; Fresh/Butt Half: roasted [3 oz] 210 12 26 5.5 5.5 edit
Ham; Fresh/Shank Half: roasted [3 oz] 180 9 25 4.5 5 edit
Hard Salami [1 oz (28g)] 90 6 8 1 2.5 2.5 edit
Hard Salami [2 oz (56g)] 200 16 13 1 5.5 5.5 edit
Hard Salami-Citterio [1 oz (28g)] 130 10 10 3.5 3.5 edit
Hard Salami-Wegmans Italian Classics [1 oz (28g)] 110 9 6 1 3 3 edit
Harvarti [1 oz (28g)] 110 10 5 3.5 3.5 edit
Hatfield Bavarian Bologna [2 oz (56g)] 90 6 7 2 2.5 2.5 edit
Hatfield Garlic Ring Bologna [2 oz (56g)] 120 8 9 3 3.5 3.5 edit
Hatfield German Bologna [2 oz (56g)] 170 14 9 2 5 5 edit
Hatfield Ring Bologna [2 oz (56g)] 110 9 5 2 3 3 edit
Hofmann German Bologna [2 oz (56g)] 180 16 6 3 5 5 edit
Honey Mustard Sauce [1 tsp] 5 1 0.5 0.5 edit
Honey Wheat Bagel [1 bagel (99g)] 260 1.5 3 7 55 5 7 edit
Hots-Hoffmann's [2 oz (56g)] 150 13 8 4.5 4.5 edit
Iceberg Lettuce [1/6 medium head] 15 1 3 0.5 0.5 edit
Italian Roast Beef [2 oz (56g)] 60 2 10 1.5 1.5 edit
Jarlsberg Swiss Cheese [1 oz (28g)] 100 8 7 3 3 edit
Jarlsberg Swiss-Lite Cheese [1 oz (28g)] 70 3.5 10 2 2 edit
Jicama [1 cup sliced] 45 6 11 0.5 1 edit
Just Roast Beef [2 oz (56g)] 60 15 1.5 1.5 edit
Kaiser Roll [1 roll (66g)] 120 1 4 24 2.5 3.5 edit
Kale [1-1/2 cups chopped] 50 0.5 2 10 1 1 1 edit
Ketchup [1 tbsp] 15 4 0.5 0.5 edit
Kielbasa-Hofmann's [2 oz (56g)] 160 13 11 4.5 4.5 edit
Kielbasa-Smith's [2 oz (56g)] 120 9 10 3.5 3.5 edit
Kiszka-Wardynski [2 oz (56g)] 120 7 8 6 3 3.5 edit
Knockwurst-Wardynski [2 oz (56g)] 160 13 7 4 4.5 4.5 edit
Krakus Bologna [2 oz (56g)] 160 14 6 3 4.5 4.5 edit
Krakus Ham [2 oz (56g)] 60 1.5 11 1 1.5 2 edit
Land O Lakes American Cheese [1 oz (28g)] 110 9 7 3 3 edit
Land O Lakes American Sharp Cheddar Cheese [1 oz (28g)] 110 9 7 3 3 edit
Land O Lakes American-Light Cheese [1 oz (28g)] 70 4.5 5 2 2 2 edit
Leaf Lettuce [1-1/2 cup shredded] 15 2 4 0.5 0.5 edit
Lifestyle Black Forest Ham [2 oz (56g)] 70 2.5 9 3 2 2 edit
Lifestyle Golden Browned Chicken Breast [2 oz (56g)] 80 1.5 16 1 2 2 edit
Loeffler's Bologna [2 oz (56g)] 170 15 1 8 1 4.5 5 edit
Lorraine Swiss Cheese [1 oz (28g)] 110 9 7 3 3 edit
Lorraine Swiss-Reduced Fat Cheese [1 oz (28g)] 110 28 2.5 3 edit
Madrange French Ham [2 oz (56g)] 80 4 11 2 2.5 edit
Maple Smoked Bacon-Smiths [1/2 oz (14 g)] 70 6 4 2 2 edit
Marble Bagel [1 bagel (99g)] 250 1.5 2 51 4.5 edit
Marble Bagel [1 bagel (99g)] 250 1.5 2 8 51 5 6.5 edit
Marble Rye Bread [1-1/4" slice (57g)] 140 1 2 6 27 2.5 4 edit
Marco Polo Bread [3/4" slice (57g)] 150 1.5 5 29 3.5 4 edit
Mayonnaise [1 tbsp] 104 11 1 3 3 edit
Meatloaf (Beef/Pork & Veal) 85/15 [3 oz] 204 15 17 5.5 5.5 edit
Mediterranean Potato Salad w/Artichokes [2/3 cup (140g)] 190 13 1 17 4.5 edit
Mediterranean Salad: Plain [1 pkg (279g)] 180 12 4 11 4 edit
Meditteranean Orzo w/Wheatberries [1/2 cup (100g)] 170 10 2 17 4 edit
Mexicali Dip [2 Tbsp (30g)] 110 12 0 1 3 edit
Mezza Luna Gorgonzola [1 oz (28g)] 100 8 0 1 2.5 edit
Midnight Moon Cheese [1 oz] 109 9 0 0 3 edit
Mild Cheddar-pre-cubed [1 oz] 110 9 0 1 3 edit
Mini Fol Epi Swiss Cheese [1 oz] 120 9 2 2 3 edit
Mini St. Andre [1 oz] 130 12 0 0 3.5 edit
Mini Toasts [10 toasts] 80 1 0 5 1.5 edit
Miracle Whip [1 tbsp] 36 3 2 1 1 edit
Miso Roasted Salmon Heat & Serve Entree [5 oz (140g)] 300 15 0 9 7.5 edit
Mocha Chip Muffin [1 muffin (130g)] 490 24 1 4 64 12 13.5 edit
Mocha w/2% Milk: Grande 290 7 3 47 6 edit
Mocha w/2% Milk: Tall 200 4.5 2 32 4 edit
Mocha w/Fat Free Skim Milk: Grande 240 1 3 47 4.5 edit
Mocha w/Fat Free Skim Milk: Tall 170 0.5 2 32 3 edit
Mocha w/Lactaid: Grande 260 4 3 46 5 edit
Mocha w/Lactaid: Tall 180 2.5 2 31 3.5 edit
Mocha w/Soy Milk: Grande 230 6 4 38 4.5 edit
Mocha w/Soy Milk: Tall 160 4 3 26 3 edit
Monkfish [3 oz cooked] 80 1.5 0 0 1.5 edit
Mont Vuilly Swiss Cheese [1 oz] 120 9 0 0 3 edit
Montagnard Cheese [1 oz] 85 10 0 0 2.5 edit
Morbier Cheese [1 oz] 100 8 0 0 2.5 edit
Morrocan Couscous [1/2 cup (100g)] 180 12 1 15 4.5 edit
Mortadella w/Pistachios [2 oz (56g)] 180 17 0 0 5 edit
Mortadella w/Pistachios-Principe [2 oz (56g)] 160 15 0 0 4.5 edit
Mozz Di Buffalo Mozzarella & Bocconcini [1 oz] 87 7 0 0 2.5 edit
Mozzarella Di Bufala [1 oz] 90 8 0 0 2.5 edit
Mozzarella-Whole Milk [1 oz (28g)] 90 6 8 1 2.5 2.5 edit
Mozzarella: Braided Marinated [1 oz] 120 7 0 1 3 edit
Mozzarella: Braided Plain [1 oz] 90 7 0 1 2.5 edit
Mozzarella: Braided Smoked [1 oz] 90 7 0 1 2.5 edit
Mt Athos Olives w/Citrus [2 olives (15g)] 15 1.5 0 0 0.5 edit
Mt Athos Olives w/Red Peppers [2 olives (15g)] 15 1.5 0 0 0.5 edit
Mt. Athos Green Olives [3 olives (15g)] 15 1 1 2 0 edit
Mt. Athos Olives w/Almonds [2 olives (15g)] 25 2.5 1 1 0.5 edit
Mt. Athos Olives w/Blue Cheese [2 olives (15g)] 25 3 0 0 1 edit
Mt. Athos Olives w/Feta Cheese [2 olives (15g)] 20 2 1 0 0.5 edit
Mt. Athos Olives w/Garlic [2 olives (15g)] 20 1.5 1 2 0.5 edit
Mt. Pelion Olives [3 Olives (15g)] 40 4 1 2 1 edit
Mt. Vikos Aged Graviera Grete Sheep Cheese [1 oz] 85 7 0 1 2.5 edit
Multigrain Bread w/5 seed & currants [3/4"slice (57g)] 150 2.5 3 3 29 3 4 edit
Multigrain Roll [1 roll (94g)] 250 5 5 5 46 5 6.5 edit
Multigrain w/5 seed Bread [3/4" slice (57g)] 150 3 3 4 27 3 4 edit
Multigrain w/Flaxseed Bagel [1 bagel (113g)] 360 3.5 4 8 74 7 9.5 edit
Munchee Cheese-Sweet & Mild [1 oz (28g)] 90 9 1 1 3 3 edit
Mushroom & Herb Stuffing Hot Side Dish [4.5 oz (130g)] 70 3.5 0 8 1.5 edit
Mushroom Brandy Sauce [2 Tbl (30g)] 60 2.5 0 4 1.5 edit
Mushrooms w/Leeks [1/2 cup (85g)] 70 4.5 0 7 2 edit
Mushrooms [5 medium] 20 1 2 3 0.5 0.5 edit
Mussels w/Black Pepper Sauce Wokery Entree [3 pc (85g)] 110 4 0 6 2.5 edit
Mustard for Sub: Add [17g on sub] 0 0 0 0 0 edit
Mustard [1 tsp] 0.5 0.5 edit
Nacho Cheese Sauce [1/4 cup] 100 8 0 4 2.5 edit
Natural Casing Weiners [2 oz (56g)] 140 11 9 1 4 4 edit
Natural Casing Weiners-Wardynski [2 oz (56g)] 150 13 6 2 4.5 4.5 edit
Neals Yard-Appleby Chesire [1 oz] 110 8 0 0 3 edit
Neals Yard-Appleby's Double Gloucester [1 oz] 120 0 1 3 edit
Neals Yard-BMF Cheddar [1 oz] 120 10 0 0 3 edit
Neals Yard-BMF Stilton [1 oz] 115 10 0 0 3 edit
Neals Yard-Caerphilly [1 oz] 110 8 0 1 3 edit
Neals Yard-Colston Bassett Stilton [1 oz] 110 9 0 1 3 edit
Neals Yard-Keens Cheddar [1 oz] 120 9 0 1 3 edit
Neals Yard-Lancashire [1 oz] 110 8 0 1 3 edit
Neals Yard-Montgomery's Cheddar [1 oz] 120 0 1 3 edit
New England Clam Chowder [1 cup (240g)] 240 13 3 20 5.5 edit
New Yorker American Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
New Yorker Naturally Slender Cheese [1 oz (28g)] 90 7 6 1 2.5 2.5 edit
Nigiri: Eel [1 pc (30 g)] 90 2 0 13 2 edit
Nigiri: Salmon [1 pc (30g)] 60 0.5 0 12 1 edit
Nigiri: Shrimp [1 pc (30g)] 90 1 0 12 2 edit
Nigiri: Tuna [1 pc (30g)] 60 0 0 12 1 edit
Niman Ranch Jambon Royal [2 oz (56g)] 90 3 16 2.5 2.5 edit
Nona's Bruschetta Focaccia [1 piece (184g)] 400 7 3 11 73 8 10.5 edit
NYS Xtra Sharp Orange & White Cheddar [1 oz] 110 9 0 1 3 edit
Oak Smoked Cheddar [1 oz] 110 10 0 0 3 edit
Obermeister Bologna [2 oz (56g)] 180 15 5 6 5 5 edit
Ocean Perch [3 oz cooked] 110 2 0 0 2.5 edit
Oil Cured Dry Black Olives [8 olives (15g)] 70 6 1 3 1.5 edit
Oil for Sub: Add [14g on sub] 110 12 0 0 3 edit
OKA Abby Cheese [1 oz] 100 9 0 0 3 edit
Old Chatham Yogurt Milk-plain & maple (Sheep Cheese) [ 6 oz] 137 9 0 6 3.5 edit
Olive Medley [3 olives (15g)] 20 2 1 1 0.5 edit
Olive Oil (Canola/Extra Virgin Olive) [1 Tbsp (14g)] 120 14 0 0 3.5 edit
Olive Oil [1 tbsp] 120 14 4 4 edit
Olive Sourdough Loaf Bread [1/7th loaf (57g)] 190 3.5 2 6 34 4 5 edit
Onion & Fine Herb Hummus [2 Tbsp (30g)] 60 4 1 5 1.5 edit
Onion Roll [1 roll (43g)] 140 2.5 4 25 3.5 4 edit
Onion [1 medium] 60 3 1 14 1 1.5 edit
Orange Hazelnut Asparagus [1/2 cup (85g)] 110 9 2 5 2.5 edit
Orange Roll [4 pcs (130g)] 180 3.5 2 29 3.5 edit
Orange Roughy [3 oz cooked] 80 1 0 0 1.5 edit
Oriental Noodle Salad [1 cup (140g)] 200 16 1 12 5 edit
Oro Antico Riserva [1 oz] 88 6 0 1 2.5 edit
Orzo Salad w/Garden Vegetables [3/4 cup (140g)] 180 10 3 18 4 edit
Ostenborg Havarti [1 oz (28g)] 110 10 5 3.5 3.5 edit
Our Chicken Noodle Soup [1 cup (240g)] 130 4.5 0 10 3 edit
Oven Poached Salmon Full [1 fillet-about 10 oz cooked & 1/3 c sauce] 320 14 2 9 7 edit
Oven Poached Salmon [1 fillet-about 12 oz cooked & 1/3 c sauce] 350 16 3 12 7.5 edit
Oven Poached Shrimp [13 oz-about 6 shrimp w/1 c vegetables w/sauce] 500 18 5 23 10.5 edit
Oven Ready Br. Fish Fillets [1 whole fillet-about 18 oz] 340 7 2 17 7 edit
Oven Roasted Potatoes [5 oz (140g)] 110 9 4 8 2 edit
Oysters (Eastern) [3 oz cooked] 100 3.5 0 4 2.5 edit
Pain de Campagne Roll [1 roll (57g)] 130 6 26 3 3.5 edit
Pain de Campagne [1 3/4" slice Pain de Campagne or 1" slice Pain de Campagne long (57g)] 130 6 26 3 3.5 edit
Palet de Chevre Chevretine [1 oz] 84 6 0 0 2 edit
Pancetta [1 oz (28g)] 100 9 0 0 3 edit
Pane Italian Bread [2 3/4" slices Pane Italian or 2 3/4" slices Sicilian Twist (57g)] 150 1 5 30 3.5 4 edit
Panini Roll [1 roll (70g)] 170 0.5 1 6 35 3.5 4.5 edit
Panko Macadmia Tilapia [1 fillet-about 7 oz cooked] 330 11 0 11 7.5 edit
Parrano Aged Gouda [1 oz] 119 9 0 0 3 edit
Pastore [1 oz] 120 10 0 1 3 edit
Pastrami & Swiss Sandwich [1/2 Sandwich (138g)] 290 10 2 30 6 edit
Pastrami-Wegmans [2 oz (56g)] 70 2 13 2 2 edit
Peach Walnut Skillet Bread [1/10th slice (60g)] 180 8 1 26 4.5 5 edit
Peanut Dressing [57g per package] 170 9 0 15 4 edit
Pear & Provolone Salad [115g (4 oz)] 200 17 2 8 5 edit
Pecan Crusted Tilapia Entree w/Sauce-Hot Line [1 (362g)] 630 30 4 39 14.5 edit
Pecan Raisin Oval Bread [1/8th loaf (57g)] 160 5 2 4 25 3.5 4.5 edit
Pecorino Romano-Lopez (Bio Roma) [1 oz] 100 8 0 0 2.5 edit
Peilloute Goat Brie [1 oz] 73 6 0 0 2 edit
Penne w/Mozzarella & Tomato Salad [1 cup (140g)] 130 10 3 24 3 edit
Pennetti w/Sundried Tomatoes Salad [1 cup (140g)] 280 15 1 26 6.5 edit
Peppadews [1 oz (30g)] 40 0 1 9 0.5 edit
Pepper Jack-pre-cubed [1 oz] 100 8 0 1 2.5 edit
Pepper Steak Wokery Entree [1 cup (100g)] 80 3 1 7 1.5 edit
Peppercorn Pork Loin-Levonian [2 oz (56g)] 70 2.5 11 1 2 2 edit
Peppered Salame-Columbus [1 oz (28g)] 120 10 0 0 3 edit
Pepperoni-Carando Slicing [1 oz (28g)] 130 11 0 1 3.5 edit
Pepperoni-Fiorucci Slicing [1 oz (28g)] 120 11 0 1 3.5 edit
Pepperoni-Wegmans Italian Classics Link [1 oz (28g)] 130 11 0 1 3.5 edit
Pepperoni-Wegmans Italian Classics Slicing [1 oz (28g)] 130 12 0 1 3.5 edit
Pesto Crusted Salmon [1 fillet-about 7 oz cooked] 730 58 2 5 19 edit
Pesto Sauce [2 Tbsp (30g)] 95 9 0 1 2.5 edit
Petis Chevres Doux Chevretine [1 oz] 72 6 0 0 2 edit
Petit Basque Louis Rigal Sheep Cheese [1 oz] 110 10 0 0 3 edit
Petit Pont L'Eveque Lepetit Cheese [1 oz] 78 6 0 0 2 edit
Petite Pain Roll [1 roll (57g)] 150 0.5 6 30 3.5 4 edit
Picnic Pork; Fresh: roasted [3 oz] 270 20 22 7.5 7.5 edit
Picnic Potato Salad [2/3 cup (140g)] 210 10 1 29 5 edit
Pistachio Salmon [1 fillet-about 4 oz cooked] 310 22 0 1 8 edit
Pistachio w/Walnuts Muffin [1 muffin (130g)] 490 25 1 8 58 12 13.5 edit
Pitted Green Olives in Marinade [3 Olives (15g)] 25 2.5 0 0 0.5 edit
Pizza-Gourmet: Artichoke Supreme [1 Slice=1/8 Large (221g)] 380 12 4 57 8 edit
Pizza-Gourmet: BBQ Chicken [1 Slice=1/8 Large (210g)] 470 12 2 64 10 edit
Pizza-Gourmet: Bianca [1 Slice=1/8 Large (187g)] 460 17 3 56 10 edit
Pizza-Gourmet: Broccoli Ricotta Marinara [1 Slice=1/8 Large (221g)] 420 13 3 57 9 edit
Pizza-Gourmet: Buffalo Chicken [1 Slice=1/8 Large (238g)] 600 32 2 55 14.5 edit
Pizza-Gourmet: Cheeseburger [1 Slice=1/8 Large (213g)] 560 21 3 65 12.5 edit
Pizza-Gourmet: Chicken Cordon Blue [1 Slice=1/8 Large (202g)] 470 17 2 53 10.5 edit
Pizza-Gourmet: Four Cheese Garlic [1 Slice=1/8 Large (171g)] 460 18 2 54 10.5 edit
Pizza-Gourmet: Greek [1 Slice=1/8 Large (186g)] 440 16 3 55 9.5 edit
Pizza-Gourmet: Lasagna [1 Slice=1/8 Large (221g)] 510 21 3 56 11.5 edit
Pizza-Gourmet: Meat Lovers [1 Slice=1/8 Large (213g)] 540 24 3 55 12 edit
Pizza-Gourmet: Pesto/Tomato & Spinach [1 Slice=1/8 Large (215g)] 470 19 3 55 10.5 edit
Pizza-Gourmet: Seafood [1 Slice=1/8 Large (201g)] 490 20 2 59 11 edit
Pizza-Gourmet: Spinach Ricotta [1 Slice=1/8 Large (202g)] 450 17 3 55 10 edit
Pizza-Gourmet: Taco [1 Slice=1/8 Large (244g)] 470 16 2 60 10.5 edit
Pizza-Gourmet: Veggie [1 Slice=1/8 Large (213g)] 380 11 3 55 8 edit
Pizza-Gourmet: Zucchini [1 Slice=1/8 Large 197] 380 11 2 54 8 edit
Pizza-Traditional: Cheese [1 Slice=1/8 Large (186g)] 420 15 3 55 9 edit
Pizza-Traditional: Pepperoni & Sausage [1 Slice=1/8 Large (233g)] 610 30 3 56 14 edit
Pizza-Traditional: Pepperoni [1 Slice=1/8 Large (205g)] 520 23 3 56 11.5 edit
Pizza-Traditional: Pepperoni/Sausage & Mushrooms [1 Slice=1/8 Large (251g)] 610 30 3 57 14 edit
Pizza-Traditional: Pepperoni/Sausage/Mushrooms/Peppers [1 Slice=1/8 Large (274g)] 620 30 3 58 14.5 edit
Plain Bagel [1 bagel (99g)] 260 1.5 2 10 52 5 7 edit
Plain Croissant [1 plain croissant (71g)] 250 12 6 29 6.5 7 edit
Plain Rye Bread [1-1/4" slice (57g)] 140 1 2 5 28 2.5 4 edit
Plainville Turkey Bologna [2 oz (56g)] 90 5 1 9 2 2.5 2.5 edit
Plugra Butter Bars [1 Tbsp] 100 11 0 0 3 edit
Podlaski [1 oz (30 g)] 110 8 0 1 3 edit
Polish Sausage [2 oz (56g)] 130 10 9 1 3.5 4 edit
Polish Sausage [2 oz (56g)] 130 10 0 1 3.5 edit
Pollock [3 oz cooked] 90 1 0 0 2 edit
Polly-O Bocconcini & Ciliegini [1 oz] 90 7 0 0 2.5 edit
Polly-O Gourmet Low Moisture Mozzarella [1 oz] 90 7 0 0 2.5 edit
Polly-O Gourmet Smoked Low Moisture Mozzarella [1 oz] 90 7 0 0 2.5 edit
Pork Center Roast: Bone-In/roasted [3 oz] 200 11 25 5 5.5 edit
Pork Center Roast: Boneless/roasted [3 oz] 150 6 24 3.5 4 edit
Pork Chop; Center Cut: Bone-In/broiled [3 oz] 180 10 22 4.5 5 edit
Pork Chop; Center Cut: Boneless/broiled [3 oz] 160 6 26 4 4 edit
Pork Chop; Loin: Boneless/broiled [3 oz] 160 6 26 4 4 edit
Pork Chop; Loin; Bone-In: broiled [3 oz] 190 10 25 5 5 edit
Pork Chop; Sirloin: Boneless/broiled [3 oz] 140 5 24 3.5 3.5 edit
Pork Chops w/Butternut Squash & Apple Chutney Entree [w/Sauce-Hot Line/1 (312g)] 450 17 2 14 10 edit
Pork Chops w/Fennel & Leeks Entree w/Sauce-Hot Line [1 (317g)] 520 26 1 10 12.5 edit
Pork Cube Steak [3 oz] 120 5 19 3 3.5 edit
Pork Egg Roll [1 roll (85g)] 240 5 1 45 5 edit
Pork Ribs; Country Style: Boneless [3 oz] 270 21 20 7.5 7.5 edit
Pork Ribs; Country Syle: roasted [3 oz] 280 22 20 7.5 7.5 edit
Pork Spareribs: Center Cut [3 oz] 340 26 26 9 9.5 edit
Pork Steak; Butt/Shoulder Butt: broiled [3 oz] 220 14 24 6 6 edit
Pork Stew Meat [3 oz] 120 5 19 3 3.5 edit
Pork Tenderloin: roasted [3 oz] 150 5 26 3.5 4 edit
Pork w/Scallions Wokery Entree [1 cup (135g)] 120 5 1 10 2.5 edit
Portobello Mushroom Sandwich [1 (269g)] 380 19 4 45 8.5 edit
Pot Roast Heat & Serve Entree [7 oz w/veg & sce] 340 25 0 4 9 edit
Potato Casserole w/Cheese [2/3 cup (140g)] 270 19 2 20 6.5 edit
Potato Crusted Salmon Heat & Serve Entree [5 oz (140g)] 300 20 0 13 7.5 edit
Potato Dill Batard Bread [1/7th loaf (57g)] 130 0.5 1 2 29 2.5 3.5 edit
Potato Pancake [1/2 pancake (100g)] 170 8 1 22 4 edit
Potato [1 medium] 100 3 26 1.5 3 edit
Prelude Baked Brie Plain [1 oz] 100 7 0 4 2.5 edit
Prelude Baked Brie w/Apple/Cin/Rsn/Brandy [1 oz] 80 4 1 7 2 edit
Prelude Bkd Brie w/Cran/Apr/Haznt & Brandy [1 oz] 90 5 1 7 2 edit
Prelude Bkd Brie w/Sauted Wild Mush & Port [1 oz] 80 5 0 5 2 edit
Premium Smoked Ham-Camellia [2 oz (56g)] 60 1.5 12 1.5 1.5 edit
Premium Vienna Roll [1 roll (76g)] 160 2 1 6 30 3.5 4.5 edit
President Brie w/Garlic/Herb or Peppercorn [1 oz] 100 9 0 0 3 edit
President Brie [1 oz] 100 9 0 0 3 edit
President Camembert [1 oz] 90 8 0 0 2.5 edit
President Edam [1 oz] 100 8 0 0 2.5 edit
President French Emmentaler Swiss Cheese [1 oz (28g)] 100 8 7 3 3 edit
President Gouda [1 oz] 100 9 0 0 3 edit
Principe Beechwood Smoked Ham [2 oz (56g)] 70 2 12 1 2 2 edit
Principe Oven Ham [2 oz (56g)] 70 2 12 1 2 2 edit
Principe Rosemary Ham [2 oz (56g)] 120 4 20 1 3 3 edit
Proscuitto-Carando [1 oz (28g)] 70 4 0 1 1.5 edit
Proscuitto-Principe [1 oz (28g)] 60 4 0 0 1.5 edit
Proscuitto-Wegmans Italian Classics [1 oz (28g)] 80 6 0 0 2 edit
Provencal Fillet (Monkfish) Entree w/Sauce-Hot Line [1 (340g)] 290 13 2 7 6.5 edit
Provolone Cheese for Sub: Add [14g on sub] 50 4 0 0 1.5 edit
Pt Reyes Blue Cheese [1 oz (28g)] 100 8 0 1 2.5 edit
Pulled Pork BBQ Heat & Serve Entree [5 oz (140g)] 330 13 0 12 7.5 edit
Pulled Pork Sandwich [1 (261g)] 550 23 3 47 12.5 edit
Pumpernickel Bagel [1 bagel (99g)] 240 1 2 7 51 4.5 6.5 edit
Pumpernickel Bread [1-1/4" slice (57g)] 140 1 2 6 27 2.5 4 edit
Pumpernickel Roll [1 roll (65g)] 160 1.5 2 6 31 3 4.5 edit
Pumpkin Chocolate Chip Skillet Bread [1/10th slice (60g)] 200 8 2 1 31 4.5 5.5 edit
Pumpkin Raisin Skillet Bread [1/10th slice (60g)] 190 6 2 2 32 4 5.5 edit
Pumpkin Skillet Bread [1/10th slice (60g)] 190 7 1 2 30 4.5 5.5 edit
Purple Haze Chevre Disk [1 oz] 70 6 0 0 2 edit
Queso Blanco (Chihuahua) [1 oz] 100 8 0 0 2.5 edit
Queso Panela [1 oz] 80 7 0 0 2 edit
Radamer Swiss Cheese [1 oz (28 g)] 110 8 0 0 3 edit
Radiatore Pasta Pesto [1 cup (140g)] 300 21 2 21 7.5 edit
Radishes [7] 15 1 3 0.5 0.5 edit
Rainbow Roll [4 pc (140g)] 190 5 1 24 4 edit
Rainbow Trout [3 oz cooked] 140 6 0 0 3.5 edit
Raisin Black Pepper Brandy Sauce [2 Tbl (30g)] 45 1.5 0 5 1 edit
Raisin Bran Muffin [1 muffin (132g)] 460 19 4 3 69 10 12.5 edit
Raisin Tea Biscuit Scone [1 Scone (185g)] 230 5 1 4 42 5 6.5 edit
Rappi [1-1/2 cups chopped] 20 2 3 2 0.5 0.5 edit
Raspberry Ham [2 oz (56g)] 80 1.5 11 6 2 2.5 edit
Re Nero [1 oz] 104 8.5 0 1 3 edit
Ready To Cook Bacon Cheddar Meatloaf [3 oz cooked] 300 17 27 10 7.5 8 edit
Ready To Cook Bacon Cheddar Patty [4 oz cooked] 370 25 36 9.5 10 edit
Ready To Cook Beef Stew [1 cup cooked] 360 21 4 23 20 8.5 9.5 edit
Ready To Cook Breaded Center Pork Chop [5 oz cooked] 310 11 1 43 10 7 8 edit
Ready To Cook Breaded Chicken Cutlet [5 oz cooked] 310 6 2 43 21 6.5 8 edit
Ready To Cook Breaded Chicken Tenders [4 oz cooked] 170 3 1 25 11 3.5 4.5 edit
Ready To Cook Breaded Pork Sirloin [5 oz cooked] 280 11 1 35 10 6.5 7.5 edit
Ready To Cook Cheese Herb Stuff Flank Steak [4 oz cooked] 220 11 1 27 3 5.5 6 edit
Ready To Cook Chicken Appetizer [2 oz cooked] 80 3 12 1 2 2 edit
Ready To Cook Chicken Cacciatore [7 oz cooked: 3 oz chicken & 1/2 cup sauce] 200 7 2 24 10 4.5 5 edit
Ready To Cook Chicken Cordon Bleu [1 roll/8 oz cooked] 580 25 2 68 21 13.5 15 edit
Ready To Cook Chicken Florentine Patties [4 oz cooked] 270 15 28 6 7 7.5 edit
Ready To Cook Chicken Florentine [5 oz cooked/1 breast] 340 20 37 3 8.5 9 edit
Ready To Cook Chicken Kiev [1 roll/8 oz cooked] 870 65 2 49 22 22.5 23.5 edit
Ready To Cook Chicken Parmesan [1 roll/8 oz cooked] 220 8 1 22 15 5 6 edit
Ready To Cook Feta & Pepper Stuffed Flank [5 oz cooked] 260 15 28 3 6.5 7 edit
Ready To Cook Four Cheese Chicken [1 roll/8 oz cooked] 620 27 2 71 23 14.5 16 edit
Ready To Cook Greek Poultry Patties [1 patty cooked] 240 11 1 32 3 6 6.5 edit
Ready To Cook Herb & Garlic Rack of Lamb [3 oz cooked] 230 15 24 6 6.5 edit
Ready To Cook Lamb Shanks [1 shank & 1 cup sauce] 400 19 4 38 19 9 10.5 edit
Ready To Cook Lemon Garlic Chicken Breast [6 oz cooked] 260 7 47 2 6 6.5 edit
Ready To Cook Lemon Garlic Chicken Kabobs [1 Kabob] 190 5 1 30 6 4.5 5 edit
Ready To Cook Meatball (Entree) [3 oz cooked] 300 21 1 23 5 8 8 edit
Ready To Cook Meatball Appetizer [2 oz cooked (about 5 meatballs)] 195 14 14 3 5.5 5.5 edit
Ready To Cook Oven-Ready Meatloaf [3 oz cooked] 270 15 23 11 7 7.5 edit
Ready To Cook Pork Florentine [5 oz cooked] 260 14 30 3 6.5 7 edit
Ready To Cook Pork Tenderloin & Apple Stuffing [5 oz cooked] 270 7 1 28 24 6 7 edit
Ready To Cook Pork Tenderloin w/Herb Stuffing [5 oz cooked] 270 6 2 31 23 5.5 7 edit
Ready To Cook Pork Tenderloin w/Spinach Stuffing [5 oz cooked] 280 10 2 24 23 6.5 7.5 edit
Ready To Cook Pork w/Dijon Hazelnut Crust [4 oz cooked] 300 20 3 24 6 7.5 8 edit
Ready To Cook Pot Roast in Bag [3 oz meat & 1/2 c vegetables] 260 7 2 35 14 5.5 6.5 edit
Ready To Cook Seasoned Rib Roast [4 oz cooked] 270 17 29 7 7.5 edit
Ready To Cook Spiedini [1 roll/4.5 oz cooked] 260 10 38 5 6.5 7 edit
Ready To Cook Stuffed Mushrooms w/Cheese [2 oz cooked (about 2 stuffed caps)] 60 3 1 6 2 1.5 1.5 edit
Ready To Cook Stuffed Mushrooms [2 oz cooked (about 2 stuffed caps)] 50 3 1 4 2 1.5 1.5 edit
Ready To Cook Stuffed Portobella Mushrooms [1 Cap] 200 9 1 25 5 5 5.5 edit
Red Bean & Corn Salad [130g (4.5 oz)] 240 13 8 24 5 edit
Red Castello Cheese [1 oz] 130 12 0 0 3.5 edit
Red Kidney Bean Salad [1/2 cup (100g)] 170 10 5 17 3.5 edit
Red Smashed Potatoes [2/3 cup (140g)] 180 10 1 19 4 edit
Remoulade Sauce [2 Tbl (30g)] 200 22 0 1 6 edit
Riblaire Goat Cheese [1 oz] 100 8 0 0 2.5 edit
Ricotta Salata [1 oz] 80 6 0 2 2 edit
Ricottone (Fresh Ricotta) [1/4 cup] 100 7 0 3 2.5 edit
Rigati & Vegetable w/Dreamfields Pasta Salad [2/3 cup (140g)] 250 16 3 25 5.5 edit
Ritz & Almond Flounder [1 fillet-about 4 oz cooked] 360 17 2 30 8 edit
Roast Beef & Provolone Wheat Wrap [4 rolls (140g)] 320 16 3 24 7 edit
Roast Beef Baguette Sandwich [1/2 Sandwich (167g)] 370 14 0 37 8.5 edit
Roast Beef Old Fashioned Sub [1/2 medium (3 1/2") (198g)] 330 4.5 2 45 6.5 edit
Roast Beef on Wheat Old Fashioned Sub [1/2 medium (3 1/2") (184g)] 330 6 5 43 6.5 edit
Roast Pork Pinwheels w/Mushroom & Sausage Stuffing [5 oz (140g) Heat & Serve Entree] 250 12 0 5 6 edit
Roast Pork w/Brocoli Rabe Sandwich [1 (241g)] 510 21 2 33 11.5 edit
Roast Pork-Hatfield [2 oz (56g)] 70 2 13 2 2 edit
Roasted Acorn & Spaghetti Squash [1/8 Squash (166g)] 150 11 2 14 3.5 edit
Roasted Brussels Sprouts w/Walnuts [1/2 cup (110g)] 140 10 2 12 3 edit
Roasted Butternut Squash Dip [2 Tbsp (30g)] 90 10 0 2 2.5 edit
Roasted Butternut Squash [2/3 cup (130g)] 90 4 4 13 1.5 edit
Roasted Cauliflower Hot Side Dish [4.5 oz (130g)] 140 10 3 6 3 edit
Roasted Chicken Gravy Sauce [1/4 cup(57g)] 35 2.5 0 3 1 edit
Roasted Coconut Crusted Halibut [1 fillet-about 6 oz cooked] 480 22 3 31 11 edit
Roasted Corn Salad [1/2 cup (100g)] 140 8 2 17 3 edit
Roasted Garlic Batard Bread [1/8th loaf (57g)] 150 2 5 28 3.5 4.5 edit
Roasted Garlic Hummus [2 Tbsp (30g)] 60 4 2 6 1 edit
Roasted Orzo Pilaf [2/3 cup (140g)] 280 18 1 25 7 edit
Roasted Potato Medley [5 oz (140g)] 230 9 2 34 5 edit
Roasted Red Pepper Dip [2 Tbsp (30g)] 100 10 0 2 3 edit
Roasted Red Pepper Hummus [2 Tbsp (30g)] 50 3 0 5 1.5 edit
Roasted Red Peppers [1 oz (30g)] 10 0 1 2 0 edit
Roasted Sweet Red Pepper Sauce [2 Tbl (30g)] 20 1.5 0 2 0.5 edit
Roasted Tomato Dip [2 Tbsp (30g)] 60 6 0 1 1.5 edit
Roasted Tomatoes [1 oz (30g)] 60 4.5 1 1 1.5 edit
Roasted Turkey Gravy [1/4 cup(57g)] 50 2.5 0 3 1 edit
Roasted Vegetable & Pepperjack Quesadilla Heat & Serve Entree [1 each (160g)] 410 26 1 29 10 edit
Roasted Vegetable & Provolone Wheat Wrap [4 rolls (140g)] 270 15 3 24 6 edit
Roasted Vegetable Ciabatta Sandwich [1/2 Sandwich (134g)] 240 13 1 22 5.5 edit
Roasted Vegetable Lasagna Heat & Serve Entree [1 pc (354g)] 460 29 3 27 11 edit
Roasted Vegetable Sandwich [1 (246g)] 370 15 4 44 8 edit
Roasted Vegetables Hot Side Dish [4.5 oz (130g)] 120 9 3 8 2.5 edit
Roasted Yams & Brussels Sprouts Hot Side Dish [4.5 oz (130g)] 120 6 3 17 2.5 edit
Roasted Yams [5 oz (140g)] 170 1.5 4 38 2.5 edit
Roasted Yellow Peppers [1 oz (30g)] 8 0 1 2 0 edit
Robiola Bosina Sheep Cheese [1 oz] 91 8 0 0 2.5 edit
Rocastin Brie [1 oz] 100 10 0 0 3 edit
Rochetta Sheep Cheese [1 oz] 80 78 0 0 8 edit
Rockfish [3 oz cooked] 100 2 0 0 2 edit
Roll N' Wrap: Avocado Combo [4 pc (134g)] 210 6 4 39 4 edit
Roll N' Wrap: Avocado Salad [2 pc (115g)] 130 5 3 21 2.5 edit
Roll N' Wrap: Chicken Pesto [2 pc (115g)] 190 10 1 19 4.5 edit
Roll N' Wrap: Hoisin Peanut Sauce [1.4 oz (40g)] 60 0 0 12 1 edit
Roll N' Wrap: Smoked Salmon Salad [2 pc (115g)] 180 8 1 20 4 edit
Roll N' Wrap: Spicy Chicken & Smoked Salmon Combo [2 pc (155g)] 320 17 1 35 7.5 edit
Roll N' Wrap: Spicy Chicken [2 pc (115g)] 220 15 0 19 5.5 edit
Roll N' Wrap: Summer Roll Combo [6 pc (242g)] 340 2.5 3 65 6.5 edit
Roll N' Wrap: Summer Roll [4 pc (184g)] 230 3.5 2 40 4.5 edit
Roll N' Wrap: Sweet Chili Sauce [1.4 oz (40g)] 100 0 22 24 1 edit
Roll N' Wrap: Teriyaki Chicken [2 pc (115g)] 140 3 1 19 3 edit
Rosemary Crusted Potatoes Hot Side Dish [4.5 oz (130g)] 160 6 2 23 3.5 edit
Rosemary Dressing [57g per package] 130 11 0 6 3.5 edit
Rosemary Olive Oil Bread [1/7th loaf (57g)] 150 2 4 29 3.5 4.5 edit
Rosemary Roasted Pork Tenderloin Entree w/Sauce-Hot Line [1 (260g)] 480 23 0 13 11.5 edit
Rossosini [1 oz] 120 9 0 0 3 edit
Rotisserie Chicken: BBQ w/Skin: Dark Meat [3 oz] 180 9 0 1 4.5 edit
Rotisserie Chicken: BBQ w/Skin: Light Meat [3 oz] 170 7 0 1 4 edit
Rotisserie Chicken: Lemon Pepper w/Skin: Dark Meat [3 oz] 180 9 0 0 4.5 edit
Rotisserie Chicken: Lemon Pepper w/Skin: Light Meat [3 oz] 170 7 0 0 4 edit
Rotisserie Chicken: Plain Skinless: Dark Meat [3 oz] 130 4 0 0 3 edit
Rotisserie Chicken: Plain Skinless: Light Meat [3 oz] 120 1.5 0 0 2.5 edit
Rotisserie Chicken: Plain w/Skin: Dark Meat [3 oz] 180 9 0 0 4.5 edit
Rotisserie Chicken: Plain w/Skin: Light Meat [3 oz] 170 7 0 0 4 edit
Rotisserie Chicken: Roasted Garlic w/Skin: Dark Meat [3 oz] 170 8 0 0 4 edit
Rotisserie Chicken: Roasted Garlic w/Skin: Light Meat [3 oz] 170 7 0 1 4 edit
Rotisserie Side: Herb Stuffing [1/2 cup (115g)] 220 10 1 27 5 edit
Rotisserie Side: Roasted Chicken Gravy [1/4 cup (57g)] 35 2.5 0 3 1 edit
Rotisserie Turkey Skinless [3 oz] 120 1 0 0 2.5 edit
Rotisserie Turkey w/Skin [3 oz] 160 7 0 0 4 edit
Rovagnati Porchetta [2 oz (56g)] 120 8 11 1 3.5 3.5 edit
Royal Asian Soy Caviar [2 Tbsp] 15 0.5 1 0.5 edit
Royal Asian Wasabi Caviar [2 Tbsp] 15 0.5 1 0.5 edit
Russer Beef Bologna [2 oz (56g)] 180 15 8 3 5 5 edit
Russer Garlic Bologna [2 oz (56g)] 180 15 8 3 5 5 edit
Russer Gourmet Bologna [2 oz (56g)] 180 15 8 3 5 5 edit
Russer Italian Brand Loaf [2 oz (56g)] 130 8 0 5 3.5 edit
Russer Italian Brand Loaf [2 oz] 130 8 0 5 3.5 edit
Russer Jalapeno Loaf [2 oz] 160 13 0 4 4.5 edit
Russer Light Beef Bologna [2 oz (56g)] 120 8 9 3 3.5 3.5 edit
Russer Light Bologna [2 oz (56g)] 120 8 9 3 3.5 3.5 edit
Russer Light Cooked Salami [2 oz (56g)] 90 5 0 4 2 edit
Russer Light Old Fashioned (also pkg) [2 oz] 90 4 0 4 2 edit
Russer Light P & P (also pkg) [2 oz] 100 6 0 4 2.5 edit
Russer Oive Loaf [2 oz (56g)] 160 13 0 4 4.5 edit
Russer Olive Loaf & Pkg. [2 oz] 160 13 0 4 4.5 edit
Russer P & P Loaf [2 oz] 160 13 0 4 4.5 edit
Russer Pepper Loaf (also pkg) [2 oz] 90 3 0 6 2 edit
Russer Pickle & Pimento Loaf [2 oz (56g)] 160 13 0 4 4.5 edit
Russer Polish Loaf [2 oz (56g)] 140 10 0 7 3.5 edit
Russer Polish Loaf [2 oz] 140 10 0 7 3.5 edit
Russer Sweet Cooked Salami [2 oz (56g)] 120 8 0 3 3 edit
Rusticos Red or Black Pepper [1 oz] 140 10 1 3.5 edit
S & W Black Forest Ham [2 oz (56g)] 70 3.5 8 2 2 2 edit
S & W Braunschweiger [2 oz (56g)] 120 10 0 0 3 edit
S & W Calves Liver Chub [2 oz (56g)] 110 6 0 0 2.5 edit
S & W German Bologna [2 oz (56g)] 140 12 7 1 4 4 edit
S & W Gold Medal Liverwurst [2 oz (56g)] 210 18 0 3 5.5 edit
S & W Headcheese [2 oz (56g)] 70 3.5 0 1 1.5 edit
S & W Headcheese [2 oz] 70 4 0 1 1.5 edit
S & W Lower Salt Bologna [2 oz (56g)] 140 12 7 1 4 4 edit
S & W Oldenburger Liverwurst [2 oz (56g)] 220 21 0 3 6 edit
S & W Teawurst [2 oz (56g)] 240 22 0 2 6.5 edit
S & W Westphlian Ham [2 oz (56g)] 120 8 12 3.5 3.5 edit
Saga Blue [1 oz (28g)] 120 12 0 0 3.5 edit
Sahlen's Smokehouse Ham [2 oz (56g)] 60 2 10 1 1.5 2 edit
Sainte Maure Cendree Chevretine [1 oz] 84 6 0 0 2 edit
Sainte Maure Chevretine [1 oz] 92 7 0 0 2.5 edit
Saladena Feta Mediterranean [1 oz] 90 6 0 0 2.5 edit
Saladena Feta Plain [1 oz] 90 7 0 0 2.5 edit
Saladena Goat Crumbles [1 oz] 80 6 0 0 2 edit
Saladena Goat Provencal [1 oz] 80 6 0 0 2 edit
Salakis Feta [1 oz] 86 7 0 0 2.5 edit
Salame Secchi-Columbus [1 oz (28g)] 120 10 0 1 3 edit
Salmon (Atlanitc/Coho) [3 oz cooked] 160 7 0 0 4 edit
Salmon (Chum/Pink) [3 oz cooked] 130 4 0 0 3 edit
Salmon (Sockeye) [3 oz cooked] 180 9 0 0 4.5 edit
Salmon Almondine [1 fillet-about 4 oz cooked] 190 11 3 16 4 edit
Salmon BLT Sandwich [1 (228g)] 450 20 2 38 10.5 edit
Salmon Entree w/Sauce-Hot Line [1 (337g)] 440 26 0 6 11 edit
Salmon Fiore [1 fillet-about 4 oz cooked] 230 15 0 0 6 edit
Salmon Nigiri [4 pcs (140g)] 170 6 0 18 4 edit
Salmon Parcel [1 fillet-about 6 oz cooked] 190 10 0 3 4.5 edit
Salmon Primavera Heat & Serve Entree [5 oz (140g)] 240 11 0 4 5.5 edit
Salmon w/Shrimp Paste [1 fillet-about 5 oz cooked] 180 7 0 0 4 edit
Salmon Wrap (cold) Sandwich [1 (298g)] 630 34 0 55 15.5 edit
Sauteed Green Beans [1 cup (135g)] 110 7 1 11 2.5 edit
Sauteed Greens & Beans [1/2 cup (110g)] 70 3.5 4 8 1 edit
Sauteed Mushrooms [1 cup (220g)] 130 7 2 17 3 edit
Scallop ala Napoli [5 oz about 3 scallops] 45 0 2 7 0.5 edit
Scallops [3 oz cooked] 120 1 0 0 2.5 edit
Sea Scallop Supreme [3 oz] 210 12 0 2 5 edit
Seabreeze Salad [3.5 oz (100g)] 110 2.5 0 20 2.5 edit
Seafood Lagoon [6 oz/about 1 cup] 160 7 2 5 3.5 edit
Seafood Salad [1/2 cup (100g)] 180 14 0 8 5 edit
Seafood Stuffed Mushrooms [2 caps about 2 oz cooked] 130 9 0 4 3.5 edit
Seasoned Roast Beef-Certified Angus [2 oz (56g)] 90 4 12 1 2.5 2.5 edit
Seasoned Roast Beef-Wegmans [2 oz (56g)] 70 2 13 2 2 edit
Seasoned Tomato Sauce [1/2 cup (125g)] 80 5 2 8 1.5 edit
Seeded Demi Baguette [1/2 loaf (57g)] 160 1 1 6 32 3.5 4.5 edit
Seeded Rye Bread [1-1/4" slice (57g)] 140 1 2 5 28 2.5 4 edit
Seeded Rye Roll [1 roll (65g)] 180 1.5 2 7 35 3.5 5 edit
Select Capocollo-Battistoni [1 oz (28g)] 60 4.5 0 0 1.5 edit
Seltzer's Beef Lebanon Bologna [2 oz (56g)] 100 5 13 1 2.5 3 edit
Seltzer's Lower Sodium Beef Lebanon Bologna [2 oz (56g)] 110 5 14 2 3 3 edit
Seltzer's Sweet Lebanon Bologna [2 oz (56g)] 110 5 9 7 3 3 edit
Serrano Ham [2 oz (56g)] 190 13 18 5 5 edit
Sesame Chicken Wokery Entree [1 cup (225g)] 330 9 0 31 7.5 edit
Sesame Topped Bagel [1 bagel (99g)] 260 1.5 2 10 52 5 7 edit
Seven Grain Salad [1/2 cup (100g)] 150 8 3 17 3 edit
Shanghai Shrimp Wokery Entree [1 cup (185g)] 160 6 2 15 3.5 edit
Shark [3 oz cooked] 150 5 0 0 3.5 edit
Shredded Pecorino [1 Tbsp] 25 1.5 0 0 0.5 edit
Shrimp & Veggies Wokery Entree [1 cup (180g)] 140 6 1 11 3 edit
Shrimp Alexander [5 oz] 290 15 0 10 7 edit
Shrimp Bisque Soup [1 cup (240g)] 180 10 0 14 4.5 edit
Shrimp Cakes Heat & Serve Entree [5 oz cake (140g)] 300 18 0 21 7.5 edit
Shrimp Nigiri [4 pcs (140g)] 130 0.5 0 18 2.5 edit
Shrimp Po Boy Sandwich [1 (276g)] 520 35 2 26 13 edit
Shrimp Pot Pie Heat & Serve Entree [1 each (436g)] 480 24 4 33 11 edit
Shrimp Spring Rolls [1 roll (80g)] 80 2 1 14 1.5 edit
Shrimp Tempura Roll [6 pcs (140g)] 220 13 3 12 5 edit
Shrimp Twist Salad [1 cup (140g)] 360 10 3 55 7.5 edit
Shrimp [3 oz cooked] 80 1 0 0 1.5 edit
Sicilian Olives [3 olives (20g)] 25 1 0 2 0.5 edit
Skinless Hots-Sahlen's [2 oz (56g)] 140 13 5 1 4 4 edit
Small Salmon Roll [6 pcs (100g)] 120 2.5 0 16 2.5 edit
Small Tuna Roll [6 pcs (100g)] 100 0 0 16 2 edit
Smith Olive Loaf [2 oz] 100 7 0 2 2.5 edit
Smith P & P Loaf [2 oz] 100 6 0 3 2.5 edit
Smith Souse [2 oz] 90 6 0 1 2.5 edit
Smith Square Dutch Loaf [2 oz] 120 7 0 3 3 edit
Smith's Braunschweiger [2 oz (56g)] 200 17 0 3 5.5 edit
Smith's Cooked Salami [2 oz (56g)] 110 8 0 1 3 edit
Smith's Dutch Loaf [2 oz (56g)] 120 7 0 3 3 edit
Smith's Olive Loaf [2 oz (56g)] 100 7 0 2 2.5 edit
Smith's Pickle & Sweet Red Pepper Loaf [2 oz (56g)] 100 6 0 3 2.5 edit
Smith's Regular & Garlic Bologna [2 oz (56g)] 130 11 0 1 3.5 edit
Smith's Regular & Garlic Bologna [2 oz (56g)] 130 11 7 1 4 4 edit
Smith's Ring-Regular & Garlic Bologna [2 oz (56g)] 140 12 7 1 4 4 edit
Smith's Ring-Regular & Garlic Bologna [2 oz (56g)] 140 12 0 1 4 edit
Smoke & Honey Beef-Seltzers [2 oz (56g)] 90 2.5 9 8 2.5 2.5 edit
Smoked Canadian Ham [2 oz (56g)] 60 1 0 0 1.5 edit
Smoked Canadian Ham [2 oz (56g)] 60 1 13 1.5 1.5 edit
Smoked Rambol [1 oz] 90 5 0 0 2 edit
Smoked Sausage-Smith's [2 oz (56g)] 110 8 0 1 3 edit
Smoked Sausage-Smith's [2 oz (56g)] 110 8 8 1 3 3 edit
Smoked Treccione [1 oz] 100 8 0 0 2.5 edit
Smokehouse Hots-Sahlen's [2 oz (56g)] 140 13 5 1 4 4 edit
Smokehouse Hots-Sahlen's [2 oz (56g)] 140 13 0 1 4 edit
Snapper w/Baby Bok Choy Entree w/Sauce-Hot Line [1 (399g)] 330 3.5 2 30 6.5 edit
Snapper [3 oz cooked] 110 1.5 0 0 2.5 edit
Snofrisk Spreadable Goat's Cream Cheese [1 oz] 70 8 0 2 2 edit
Societe Roquefort [1 oz (28g)] 110 9 0 0 3 edit
Sole [3 oz cooked] 100 1.5 0 0 2 edit
Sopressata [1 oz (28g)] 80 6 0 0 2 edit
Soreda Assorted Cones [1 oz] 82 7 0 1 2 edit
Sorrento Provolone Cheese [1 oz (28g)] 110 8 8 1 3 3 edit
Sorrento Provolone Cheese [1 oz (28g)] 110 8 0 1 3 edit
Sourdough Baguette [1/5 loaf (57g)] 150 1 4 33 3 4 edit
Southwestern Bean Salad [1/2 cup (100g)] 200 12 2 20 4.5 edit
Spa Roll [7 pcs (140g)] 120 1 0 22 2.5 edit
Spaghetti Squash [1/2 cup] 25 1 2 4 0.5 1 edit
Spanish Manchego Sheep Cheese [1 oz] 120 10 0 0 3 edit
Spicy Crab Salad Roll [5 pcs (140g)] 180 11 3 11 4 edit
Spicy Hummus [2 Tbsp (30g)] 45 2 1 6 1 edit
Spicy Mexican Bean Salad [1/2 cup (100g)] 200 12 2 20 4.5 edit
Spicy Red Lentil Chili [1 cup (240g)] 170 3 6 27 3 edit
Spicy Salmon Roll [4 pcs (130g)] 160 4