Wegman's Grocery Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Wegman's Grocery Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Calsort icon Fat Fiber Pr Carbs Scr Scr+
Mustard [1 tsp] 0.5 0.5 edit
Bold & Spicy Mustard [1 tsp] 0.5 0.5 edit
Mustard for Sub: Add [17g on sub] 0 0 0 0 0 edit
Honey Mustard Sauce [1 tsp] 5 1 0.5 0.5 edit
Roasted Yellow Peppers [1 oz (30g)] 8 0 1 2 0 edit
Roasted Red Peppers [1 oz (30g)] 10 0 1 2 0 edit
Green Onion [1/4 cup chopped] 10 1 2 0.5 0.5 edit
Bok Choy [1-1/2 cup chopped] 10 1 2 0.5 0.5 edit
Ketchup [1 tbsp] 15 4 0.5 0.5 edit
Radishes [7] 15 1 3 0.5 0.5 edit
Mt. Athos Green Olives [3 olives (15g)] 15 1 1 2 0 edit
Royal Asian Soy Caviar [2 Tbsp] 15 0.5 1 0.5 edit
Swiss Chard [2 cups chopped] 15 1 1 3 0.5 0.5 edit
Tomato Horseradish Sauce [2 Tbl (30g)] 15 1 0 1 0.5 edit
Mt Athos Olives w/Red Peppers [2 olives (15g)] 15 1.5 0 0 0.5 edit
Leaf Lettuce [1-1/2 cup shredded] 15 2 4 0.5 0.5 edit
Cucumber [1/3 medium] 15 1 1 3 0.5 0.5 edit
Royal Asian Wasabi Caviar [2 Tbsp] 15 0.5 1 0.5 edit
Iceberg Lettuce [1/6 medium head] 15 1 3 0.5 0.5 edit
Escarole [1 1/2 cups chopped] 15 2 1 3 0.5 0.5 edit
Mt Athos Olives w/Citrus [2 olives (15g)] 15 1.5 0 0 0.5 edit
Barnier Green Olives w/Herbs [3 Olives (15g)] 20 2 0 0 0.5 edit
Weg. Italian Classics-Italian Blend [1 Tbsp] 20 1.5 0 0 0.5 edit
Whole Grain Mustard Sauce [2 Tbl (30g)] 20 1 0 2 0.5 edit
Mushrooms [5 medium] 20 1 2 3 0.5 0.5 edit
Olive Medley [3 olives (15g)] 20 2 1 1 0.5 edit
Eggplant [1 cup] 20 2 5 0.5 0.5 edit
Summer Squash [1/2 medium] 20 2 1 4 0.5 0.5 edit
Mt. Athos Olives w/Garlic [2 olives (15g)] 20 1.5 1 2 0.5 edit
Celery [2 mediumpstalks] 20 2 5 0.5 0.5 edit
Rappi [1-1/2 cups chopped] 20 2 3 2 0.5 0.5 edit
Barnier Pitted Nicoise Olives [3 Olives (15g)] 20 2 0 0 0.5 edit
Weg. Italian Classics-Parmigiano Reggiano [1 Tbsp] 20 1.5 0 0 0.5 edit
Roasted Sweet Red Pepper Sauce [2 Tbl (30g)] 20 1.5 0 2 0.5 edit
Mt. Athos Olives w/Feta Cheese [2 olives (15g)] 20 2 1 0 0.5 edit
Green Beans [3/4 cup cut] 25 3 1 5 0.5 0.5 edit
Collard Greens [2 cups chopped] 25 1 1 5 0.5 1 edit
Spaghetti Squash [1/2 cup] 25 1 2 4 0.5 1 edit
Mt. Athos Olives w/Blue Cheese [2 olives (15g)] 25 3 0 0 1 edit
Weg. Italian Classics-Pecorino Romano [1 Tbsp] 25 1.5 0 0 0.5 edit
Pitted Green Olives in Marinade [3 Olives (15g)] 25 2.5 0 0 0.5 edit
Fennel [1/3 medium bulb] 25 2 6 0.5 0.5 edit
Green Cabbage [1/12 medium head] 25 2 1 5 0.5 0.5 edit
Mt. Athos Olives w/Almonds [2 olives (15g)] 25 2.5 1 1 0.5 edit
Sicilian Olives [3 olives (20g)] 25 1 0 2 0.5 edit
Shredded Pecorino [1 Tbsp] 25 1.5 0 0 0.5 edit
Balsamic Tomato Sauce [2 Tbl (30g)] 25 2 0 2 0.5 edit
Cauliflower [1/6 medium] 25 2 1 5 0.5 0.5 edit
Vermont Fromage Blanc [2 oz (1/4 cup)] 30 0 0 2 0.5 edit
Alexian Tomato Basil Pate [2 oz (56 g)] 30 0.5 0 5 0.5 edit
Bell Pepper [1 medium] 30 2 7 0.5 1 edit
Tzatziki [2 Tbsp (30g)] 30 2.5 0 2 1 edit
Bruschetta [2 Tbsp (30g)] 30 2.5 0 2 1 edit
Asparagus & Leeks [1/2 cup (85g)] 30 0 1 7 0.5 edit
Carrot [7 long] 35 2 1 8 0.5 1 edit
Rotisserie Side: Roasted Chicken Gravy [1/4 cup (57g)] 35 2.5 0 3 1 edit
Roasted Chicken Gravy Sauce [1/4 cup(57g)] 35 2.5 0 3 1 edit
Tomato [1 medium] 35 0.5 1 1 7 1 1 edit
Miracle Whip [1 tbsp] 36 3 2 1 1 edit
Mt. Pelion Olives [3 Olives (15g)] 40 4 1 2 1 edit
Brussel Sprouts [4 sprouts] 40 0.5 3 3 6 0.5 1 edit
Peppadews [1 oz (30g)] 40 0 1 9 0.5 edit
Butternut Squash [2/3 cup diced] 40 2 11 0.5 1.5 edit
Spinach [1-1/2 cups shredded] 40 5 10 0.5 1 edit
White Truffle Oil [1 tsp] 45 5 0 0 1.5 edit
Jicama [1 cup sliced] 45 6 11 0.5 1 edit
Broccoli [1 medium stalk] 45 0.5 5 2 8 0.5 1 edit
Scallop ala Napoli [5 oz about 3 scallops] 45 0 2 7 0.5 edit
Black Truffle Oil [1 tsp] 45 5 0 0 1.5 edit
Raisin Black Pepper Brandy Sauce [2 Tbl (30g)] 45 1.5 0 5 1 edit
Spicy Hummus [2 Tbsp (30g)] 45 2 1 6 1 edit
Boursin Lite Herb/Garlic Spread [2 Tbsp] 45 3 0 1 1 edit
Alexian Mixed Vegetable Pate [2 oz (56 g)] 45 1.5 0 5 1 edit
Kale [1-1/2 cups chopped] 50 0.5 2 10 1 1 1 edit
TPC Vegetable Terrine Pate [2 oz] 50 3.5 1 3 1 edit
Provolone Cheese for Sub: Add [14g on sub] 50 4 0 0 1.5 edit
Dried Beef-Seltzers [1 oz (28g)] 50 0.5 11 1.5 1.5 edit
Alderfer Dried Beef Knuckle [1 oz (28g)] 50 0.5 11 1.5 1.5 edit
Bitetto Olives [3 Olives (15g)] 50 4 1 2 1 edit
Alfonso Olives [2 olives (15g)] 50 4 1 2 1 edit
Roasted Turkey Gravy [1/4 cup(57g)] 50 2.5 0 3 1 edit
Ready To Cook Stuffed Mushrooms [2 oz cooked (about 2 stuffed caps)] 50 3 1 4 2 1.5 1.5 edit
Roasted Red Pepper Hummus [2 Tbsp (30g)] 50 3 0 5 1.5 edit
Vermont Impastata-all varieties [1 oz] 50 4.5 0 1 1.5 edit
Swiss Cheese for Sub: Add [14g on sub] 50 4 0 1 1.5 edit
Sahlen's Smokehouse Ham [2 oz (56g)] 60 2 10 1 1.5 2 edit
Asian Green Beans [4 oz (110g)] 60 2 1 9 1 edit
Corned Beef-Wegmans [2 oz (56g)] 60 1.5 0 1 1.5 edit
SS Light Smoked Salmon & Spinach Mousse Pate [1 oz] 60 6 0 1 1.5 edit
Carver's Pride Ham [2 oz (56g)] 60 2 8 2 1.5 1.5 edit
TPC Mini Vegan Vegetable Terrine [2 oz] 60 3 0 6 1.5 edit
Cabot 75% Red Fat Vermont Cheddar [1 oz] 60 2.5 0 0 1.5 edit
Thumans Buffalo Style Chicken Breast [2 oz (56g)] 60 1 13 1.5 1.5 edit
Canadian Bacon-Hormel [2 oz (56g)] 60 2 8 2 1.5 1.5 edit
Ready To Cook Stuffed Mushrooms w/Cheese [2 oz cooked (about 2 stuffed caps)] 60 3 1 6 2 1.5 1.5 edit
Alexian Eggplant w/Goat Chs. Pate [2 oz (56 g)] 60 3.5 0 3 1.5 edit
Smoked Canadian Ham [2 oz (56g)] 60 1 13 1.5 1.5 edit
Top Round Roast Beef-Berks [2 oz (56g)] 60 2 10 1.5 1.5 edit
Roasted Garlic Hummus [2 Tbsp (30g)] 60 4 2 6 1 edit
Italian Roast Beef [2 oz (56g)] 60 2 10 1.5 1.5 edit
Dietz & Watson Imported Cooked Ham [2 oz (56g)] 60 1 11 2 1.5 1.5 edit
Nigiri: Salmon [1 pc (30g)] 60 0.5 0 12 1 edit
Zweigles Head Cheese [2 oz (56g)] 60 5 0 1 1.5 edit
Select Capocollo-Battistoni [1 oz (28g)] 60 4.5 0 0 1.5 edit
Woolwich Madame Chevre Elite Rst. Red Pepper [2 Tbsp] 60 5 1 6 1.5 edit
Roasted Tomato Dip [2 Tbsp (30g)] 60 6 0 1 1.5 edit
Wegmans 97% Fat Free Ham [2 oz (56g)] 60 97 9.5 25 edit
Grapefruit [1/2 medium] 60 0 6 16 0.5 edit
Onion & Fine Herb Hummus [2 Tbsp (30g)] 60 4 1 5 1.5 edit
Krakus Ham [2 oz (56g)] 60 1.5 11 1 1.5 2 edit
Proscuitto-Principe [1 oz (28g)] 60 4 0 0 1.5 edit
Nigiri: Tuna [1 pc (30g)] 60 0 0 12 1 edit
Alouette Spinach Florentine Spread [2 Tbsp] 60 6 0 1 1.5 edit
Beef Frank-Berk's 6" [2 oz (56g)] 60 2 10 1.5 1.5 edit
Thuman's BBQ Chicken Breast [2 oz (56g)] 60 0.5 13 1 1.5 1.5 edit
Zweigles Buffalo Style Ham [2 oz (56g)] 60 1 10 3 1.5 1.5 edit
Sweet Coppa-Battistoni [1 oz (28g)] 60 4.5 0 0 1.5 edit
Roll N' Wrap: Hoisin Peanut Sauce [1.4 oz (40g)] 60 0 0 12 1 edit
Alouette Vegetable Garden Spread [2 Tbsp] 60 6 0 1 1.5 edit
Fiesta Franks-Berk's [2 oz (56g)] 60 2 10 1.5 1.5 edit
Corned Beef-Wegmans [2 oz (56g)] 60 1.5 11 1 1.5 2 edit
Smoked Canadian Ham [2 oz (56g)] 60 1 0 0 1.5 edit
Wegmans Maple Cured Ham [2 oz (56g)] 60 1.5 12 1.5 1.5 edit
Woolwich Madame Chevre Elite Cranberry w/Port [2 Tbsp] 60 5 1 6 1.5 edit
Onion [1 medium] 60 3 1 14 1 1.5 edit
Mushroom Brandy Sauce [2 Tbl (30g)] 60 2.5 0 4 1.5 edit
Wegmans FYFGA Oven Roasted Turkey [2 oz (56g)] 60 0.5 0 3 1 edit
Premium Smoked Ham-Camellia [2 oz (56g)] 60 1.5 12 1.5 1.5 edit
Just Roast Beef [2 oz (56g)] 60 15 1.5 1.5 edit
Applegate Farms Uncured Ham [2 oz (56g)] 60 1.5 12 1.5 1.5 edit
Zweigles Headcheese [1 oz] 60 4.5 0 0 1.5 edit
Roasted Tomatoes [1 oz (30g)] 60 4.5 1 1 1.5 edit
Sweet Capocollo-Battistoni [1 oz (28g)] 60 4.5 0 0 1.5 edit
Woolwich Chevrai Log [1 oz] 70 6 0 1 2 edit
Seasoned Roast Beef-Wegmans [2 oz (56g)] 70 2 13 2 2 edit
Principe Oven Ham [2 oz (56g)] 70 2 12 1 2 2 edit
Pastrami-Wegmans [2 oz (56g)] 70 2 13 2 2 edit
Vegetable Hummus [2 Tbsp (30g)] 70 4 2 6 1.5 edit
Lifestyle Black Forest Ham [2 oz (56g)] 70 2.5 9 3 2 2 edit
Cafe Au Lait w/2% Milk: Tall 70 2.5 0 7 1.5 edit
Alouette Sundried Tomato & Basil Spread [2 Tbsp] 70 7 0 1 2 edit
Garlic & Herb Pork Loin-Levonian [2 oz (56g)] 70 2.5 11 1 2 2 edit
Capicollo [1 oz (28g)] 70 2 11 2 2 2 edit
Woolwich Gourmet Goat Log (Plain/Herb) [1 oz] 70 6 0 1 2 edit
Black Forest Ham [2 oz (56g)] 70 2.5 0 0 1.5 edit
BBQ Tofu Salad [1/2 cup (100g)] 70 2 1 11 1.5 edit
Mushroom & Herb Stuffing Hot Side Dish [4.5 oz (130g)] 70 3.5 0 8 1.5 edit
Roast Pork-Hatfield [2 oz (56g)] 70 2 13 2 2 edit
Applegate Farms Ham [2 oz (56g)] 70 3 11 2 2 edit
Jarlsberg Swiss-Lite Cheese [1 oz (28g)] 70 3.5 10 2 2 edit
Wegmans Smoked Ham Off Bone [2 oz (56g)] 70 2 12 1 2 2 edit
Sauteed Greens & Beans [1/2 cup (110g)] 70 3.5 4 8 1 edit
Mushrooms w/Leeks [1/2 cup (85g)] 70 4.5 0 7 2 edit
Principe Beechwood Smoked Ham [2 oz (56g)] 70 2 12 1 2 2 edit
Banon De Provence [1 oz] 70 6 0 0 2 edit
Maple Smoked Bacon-Smiths [1/2 oz (14 g)] 70 6 4 2 2 edit
Black Forest Ham [2 oz (56g)] 70 2.5 12 2 2 edit
Weg. FYFGA Horseradish 50% Red. Fat Spread Processed Cheese [1 oz] 70 4.5 0 1 2 edit
Spreadables Smoked Salmon & Bermuda Onion Spread [1 oz] 70 6 0 1 2 edit
Land O Lakes American-Light Cheese [1 oz (28g)] 70 4.5 5 2 2 2 edit
Fire Roasted Pork-Columbus [2 oz (56g)] 70 3 11 2 2 edit
Black Pepper Crust Pork Loin-Hatfield [2 oz (56g)] 70 2.5 11 1 2 2 edit
S & W Headcheese [2 oz] 70 4 0 1 1.5 edit
Wegmans Brown Sugar Ham Off Bone [2 oz (56g)] 70 2 9 4 2 2 edit
Bresaola [1 oz (28g)] 70 3 11 2 2 edit
Tomato Blue [115g (4 oz)] 70 5 1 6 1.5 edit
Broccoli & Cauliflower w/Pine Nuts [1/2 cup (85g)] 70 4.5 1 5 1.5 edit
60 Pepper Hummus [2 Tbsp (30g)] 70 4.5 2 6 1.5 edit
Purple Haze Chevre Disk [1 oz] 70 6 0 0 2 edit
Peppercorn Pork Loin-Levonian [2 oz (56g)] 70 2.5 11 1 2 2 edit
Gourmet Roast Beef-Smiths [2 oz (56g)] 70 1.5 14 2 2 edit
Alderfer Tavern Ham [2 oz (56g)] 70 2 13 2 2 edit
Wegmans Light Swiss Cheese [1 oz (28g)] 70 4 8 2 2 edit
S & W Black Forest Ham [2 oz (56g)] 70 3.5 8 2 2 2 edit
Bingham Hill Poudre Puff [1.5 oz] 70 6 0 2 2 edit
Tapenade [2 Tbsp (30g)] 70 6 0 3 2 edit
Oil Cured Dry Black Olives [8 olives (15g)] 70 6 1 3 1.5 edit
Dietz & Watson Tomato & Basil Ham [2 oz (56g)] 70 2.5 11 1 2 2 edit
Proscuitto-Carando [1 oz (28g)] 70 4 0 1 1.5 edit
Snofrisk Spreadable Goat's Cream Cheese [1 oz] 70 8 0 2 2 edit
Alouette Garlic & Herb Spread [2 Tbsp] 70 7 0 1 2 edit
Wegmans Virginia Baked Ham [2 oz (56g)] 70 1.5 10 4 2 2 edit
S & W Headcheese [2 oz (56g)] 70 3.5 0 1 1.5 edit
Woolwich Madame Chevre Mini Logs [1 oz] 70 6 0 1 2 edit
Petis Chevres Doux Chevretine [1 oz] 72 6 0 0 2 edit
Peilloute Goat Brie [1 oz] 73 6 0 0 2 edit
Uniekaas Gouda Light [1 oz] 74 4 0 0 2 edit
Dinner Roll [1 roll (38g)] 75 1 2 14 2 2 edit
Bel Gioioso Basket Cheese [1 oz] 75 6 0 1 2 edit
Tournevent La Biquet Nature Plain [3.5 oz] 77 6 0 0 2 edit
Vallee Organic Camembert [1 oz] 78 6 0 0 2 edit
Petit Pont L'Eveque Lepetit Cheese [1 oz] 78 6 0 0 2 edit
Adams Reseve Extra Sharp Cheddar Cheese [1 oz (28g)] 80 7 3 1 2.5 2.5 edit
Teriyaki Mushrooms [1 oz (30g)] 80 0 2 15 1 edit
Wegmans Light Muenster [1 oz] 80 4.5 0 0 2 edit
Proscuitto-Wegmans Italian Classics [1 oz (28g)] 80 6 0 0 2 edit
Belgioioso Fresh Mozzarella Log [1 oz] 80 6 0 1 2 edit
Spreadables Spinach Florentine Spread [1 oz] 80 8 0 1 2.5 edit
FYFGA Chicken Breast; Boneless [3 oz.] 80 1 18 2 2 edit
Prelude Baked Brie w/Apple/Cin/Rsn/Brandy [1 oz] 80 4 1 7 2 edit
Alexian Mushroom Artichoke Pate [2 oz (56 g)] 80 3.5 1 9 1.5 edit
Wegmans Light Muenster Cheese [1 oz (28g)] 80 4.5 10 2 2.5 edit
Vermont Chevre [1 oz] 80 6 0 1 2 edit
Orange Roughy [3 oz cooked] 80 1 0 0 1.5 edit
Raspberry Ham [2 oz (56g)] 80 1.5 11 6 2 2.5 edit
Barrel Aged Feta [1 oz] 80 7 0 1 2 edit
Taleggio [1 oz] 80 7 0 0 2 edit
Wegmans Italian Classics Genoa Chub [1 oz] 80 7 0 0 2 edit
Antonio Bocconcini [1 oz] 80 6 0 0 2 edit
Bread Essential Goat Cheese Spread [2 Tbsp] 80 6 0 3 2 edit
Saladena Goat Crumbles [1 oz] 80 6 0 0 2 edit
Alouette French Onion Spread [2 Tbsp] 80 7 0 1 2 edit
Prelude Bkd Brie w/Sauted Wild Mush & Port [1 oz] 80 5 0 5 2 edit
Shrimp [3 oz cooked] 80 1 0 0 1.5 edit
Emil's Oven Browned Chicken Breast [2 oz (56g)] 80 1 15 3 2 2 edit
Bonne-Bouche [1 oz] 80 6 0 1 2 edit
Wispride Port Wine-Lite Spread Processed Cheese [2 Tbsp] 80 4.5 0 5 2 edit
Antonio Fresh Curd [1 oz] 80 6 0 0 2 edit
TPC Spinach Terrine w/Roquefort [2 oz] 80 6 1 4 2 edit
Shrimp Spring Rolls [1 roll (80g)] 80 2 1 14 1.5 edit
Spreadables Jalapeno Cheddar Spread [1 oz] 80 7 0 2 2 edit
Ricotta Salata [1 oz] 80 6 0 2 2 edit
Alexian Mushroom Artichoke En Croute Pate [2 oz] 80 3.5 1 9 1.5 edit
Spreadables Garden Vegetable Spread [1 oz] 80 8 0 1 2.5 edit
Argolis Traditional Feta [1 oz] 80 6 0 0 2 edit
Madrange French Ham [2 oz (56g)] 80 4 11 2 2.5 edit
Wegmans Italian Classics Abruzze Chub [1 oz] 80 6 0 0 2 edit
Pepper Steak Wokery Entree [1 cup (100g)] 80 3 1 7 1.5 edit
Sopressata [1 oz (28g)] 80 6 0 0 2 edit
Belgioioso Fresh Mozzarella: Ciliegini/Bocc/Curd [1 oz] 80 6 0 0 2 edit
Rochetta Sheep Cheese [1 oz] 80 78 0 0 8 edit
Ready To Cook Chicken Appetizer [2 oz cooked] 80 3 12 1 2 2 edit
Emil's Lemon Pepper Chicken Breast [2 oz (56g)] 80 1 15 3 2 2 edit
Alexian Smoked Salmon Mousse [2 oz] 80 4 0 2 2 edit
Toscano Salame-Molinari [1 oz (28g)] 80 5 0 1 2 edit
Spreadables Crab Creole Spread [1 oz] 80 8 0 1 2.5 edit
Monkfish [3 oz cooked] 80 1.5 0 0 1.5 edit
Seasoned Tomato Sauce [1/2 cup (125g)] 80 5 2 8 1.5 edit
Vermont Quark [2 oz (1/4 cup)] 80 6 0 2 2 edit
Mini Toasts [10 toasts] 80 1 0 5 1.5 edit
Queso Panela [1 oz] 80 7 0 0 2 edit
Veggie Delight Wokery Entree [1 cup (190g)] 80 4 2 10 1.5 edit
Wegmans Italian Classics Sopressata Chub [1 oz] 80 6 0 0 2.5 edit
Antonio Ciliegiene [1 oz] 80 6 0 0 2 edit
Genoa Salami-Wegmans Italian Classics Lower Fat [1 oz (28g)] 80 19 1 2 2 edit
FYFGA Chicken Breast Cutlet [3 oz.] 80 1 18 2 2 edit
Saladena Goat Provencal [1 oz] 80 6 0 0 2 edit
Dry Oven Roast Beef-Red Osier [2 oz (56g)] 80 2.5 14 2 2 edit
Lifestyle Golden Browned Chicken Breast [2 oz (56g)] 80 1.5 16 1 2 2 edit
Wegmans Bavarian Ham [2 oz (56g)] 80 3.5 11 1 2 2.5 edit
Sweet Corn [1 medium ear] 80 1 3 18 1.5 2 edit
Soreda Assorted Cones [1 oz] 82 7 0 1 2 edit
Brique de Chevre Chevretine [1 oz] 84 6 0 0 2 edit
Sainte Maure Cendree Chevretine [1 oz] 84 6 0 0 2 edit
Palet de Chevre Chevretine [1 oz] 84 6 0 0 2 edit
Baked Acorn Squash Almondine [1/8 Squash (110g)] 85 4 2 12 1.5 edit
Baked Acorn Squash Almondine [1/8 Squash (110g)] 85 4 2 12 1.5 edit
Mt. Vikos Aged Graviera Grete Sheep Cheese [1 oz] 85 7 0 1 2.5 edit
Montagnard Cheese [1 oz] 85 10 0 0 2.5 edit
Salakis Feta [1 oz] 86 7 0 0 2.5 edit
Mozz Di Buffalo Mozzarella & Bocconcini [1 oz] 87 7 0 0 2.5 edit
Oro Antico Riserva [1 oz] 88 6 0 1 2.5 edit
Brinata [1 oz] 88 5 0 1 2 edit
Boschetto Al Tartufo w/Truffles [1 oz] 88 6 0 4 2.5 edit
Polly-O Gourmet Low Moisture Mozzarella [1 oz] 90 7 0 0 2.5 edit
Tofu Spread [2 Tbsp (30g)] 90 9 0 1 2.5 edit
Argolis Feta-Garlic & Herb [1 oz] 90 7 0 1 2.5 edit
Russer Light Cooked Salami [2 oz (56g)] 90 5 0 4 2 edit
Valmont St. Nectaire Cheese [1 oz] 90 8 0 0 2.5 edit
President Camembert [1 oz] 90 8 0 0 2.5 edit
Saladena Feta Mediterranean [1 oz] 90 6 0 0 2.5 edit
Spreadables Lobster Bisque [1 oz] 90 8 0 1 2.5 edit
Sweet Coppa-Fiorucci [1 oz (28g)] 90 7 0 0 2.5 edit
Wegmans Honey Ham [2 oz (56g)] 90 4.5 9 3 2.5 2.5 edit
Bruder Basil Smoked & w/Paprica & Chili [1 oz] 90 7 0 0 2.5 edit
Roasted Butternut Squash Dip [2 Tbsp (30g)] 90 10 0 2 2.5 edit
Niman Ranch Jambon Royal [2 oz (56g)] 90 3 16 2.5 2.5 edit
Genoa Salami-Wegmans Italian Classics [1 oz (28g)] 90 7 7 2.5 2.5 edit
Mozzarella: Braided Smoked [1 oz] 90 7 0 1 2.5 edit
Spreadables Salmon Dill Spread [1 oz] 90 8 0 1 2.5 edit
Smoked Rambol [1 oz] 90 5 0 0 2 edit
Spreadables Horseradish Cheddar Spread [1 oz] 90 8 0 2 2.5 edit
Spreadables Bacon Horseradish Cheddar Spread [1 oz] 90 8 0 2 2.5 edit
Smith Souse [2 oz] 90 6 0 1 2.5 edit
Polly-O Bocconcini & Ciliegini [1 oz] 90 7 0 0 2.5 edit
Battistoni Double Stick Pepperoni [1 oz] 90 8 0 0 2.5 edit
Seasoned Roast Beef-Certified Angus [2 oz (56g)] 90 4 12 1 2.5 2.5 edit
Argolis Feta-Basil & Tomato [1 oz] 90 7 0 2 2.5 edit
Munchee Cheese-Sweet & Mild [1 oz (28g)] 90 9 1 1 3 3 edit
Valmont Fourme D'Ambert [1 oz (28g)] 90 7 0 0 2.5 edit
Zweigles Jumbo Thuringer [2 oz (56g)] 90 8 0 0 2.5 edit
Mozzarella Di Bufala [1 oz] 90 8 0 0 2.5 edit
Polly-O Gourmet Smoked Low Moisture Mozzarella [1 oz] 90 7 0 0 2.5 edit
Alpine Lace Reduced Fat Swiss Cheese [1 oz (28g)] 90 22 1 2 2.5 edit
Russer Pepper Loaf (also pkg) [2 oz] 90 3 0 6 2 edit
Smoke & Honey Beef-Seltzers [2 oz (56g)] 90 2.5 9 8 2.5 2.5 edit
Terrior Bridel Cheese [1 oz] 90 7 0 0 2.5 edit
Roasted Butternut Squash [2/3 cup (130g)] 90 4 4 13 1.5 edit
Antonio Smoked Mozzarella [1 oz] 90 7 0 0 2.5 edit
New Yorker Naturally Slender Cheese [1 oz (28g)] 90 7 6 1 2.5 2.5 edit
Russer Light Old Fashioned (also pkg) [2 oz] 90 4 0 4 2 edit
Spreadables Sun. Tomato w/Smoked Moz Spread [1 oz] 90 9 0 2 2.5 edit
Mozzarella: Braided Plain [1 oz] 90 7 0 1 2.5 edit
Baked Brie in Pastry Assorted Fillings [1 oz] 90 7 0 4 2.5 edit
Nigiri: Eel [1 pc (30 g)] 90 2 0 13 2 edit
Saladena Feta Plain [1 oz] 90 7 0 0 2.5 edit
Plainville Turkey Bologna [2 oz (56g)] 90 5 1 9 2 2.5 2.5 edit
Prelude Bkd Brie w/Cran/Apr/Haznt & Brandy [1 oz] 90 5 1 7 2 edit
Valbreso Feta [1 oz] 90 8 0 0 2.5 edit
Thumans Deluxe Ham [2 oz (56g)] 90 1 20 2 2.5 edit
A. Eleg. Rstd. Pepp & Olive Tapenade Spread [2 Tbsp] 90 9 0 2 2.5 edit
Pollock [3 oz cooked] 90 1 0 0 2 edit
Armenian String Cheese [1 oz] 90 6 0 0 2.5 edit
Hard Salami [1 oz (28g)] 90 6 8 1 2.5 2.5 edit
Bread Essential Mediterranean Feta Spread [2 Tbsp] 90 8 0 1 2.5 edit
Mozzarella-Whole Milk [1 oz (28g)] 90 6 8 1 2.5 2.5 edit
Valmont BleuV'Auvergne [1 oz (28g)] 90 8 0 0 2.5 edit
Nigiri: Shrimp [1 pc (30g)] 90 1 0 12 2 edit
Wee Brie [1 oz] 90 7 0 3 2.5 edit
Spreadables Horseradish Scallion Spread [1 oz] 90 8 0 1 2.5 edit
Hatfield Bavarian Bologna [2 oz (56g)] 90 6 7 2 2.5 2.5 edit
Spreadables Brie & Blue Spread [1 oz] 90 8 0 1 2.5 edit
Robiola Bosina Sheep Cheese [1 oz] 91 8 0 0 2.5 edit
Sainte Maure Chevretine [1 oz] 92 7 0 0 2.5 edit
Zerto Buffalo Milk Mozzarella [1 oz] 94 8 0 0 2.5 edit
FYFGA Chicken Breast; Split [3 oz.] 94 2 19 2.5 2.5 edit
Pesto Sauce [2 Tbsp (30g)] 95 9 0 1 2.5 edit
FYFGA Chicken Drumstick: Skinless [3 oz.] 96 4 15 2.5 2.5 edit
Bel Gioioso Fontina [1 oz] 97 8 0 0 2.5 edit
Bouchons Chevretine [1 oz] 99 7 0 0 2.5 edit
Roasted Red Pepper Dip [2 Tbsp (30g)] 100 10 0 2 3 edit
Alexian Chicken Ballotine Pate [2 oz] 100 5 0 1 2.5 edit
Black Castello [1 oz (28g)] 100 9 0 0 3 edit
Wegmans Swiss Cheese [1 oz] 100 8 0 1 2.5 edit
Turbot [3 oz cooked] 100 3 0 0 2.5 edit
Plugra Butter Bars [1 Tbsp] 100 11 0 0 3 edit
OKA Abby Cheese [1 oz] 100 9 0 0 3 edit
Belgioso Gorgonzola [1 oz (28g)] 100 8 0 0 2.5 edit
Pepper Jack-pre-cubed [1 oz] 100 8 0 1 2.5 edit
Bridel Grand Camembert [1 oz] 100 9 0 0 3 edit
Sole [3 oz cooked] 100 1.5 0 0 2 edit
Rocastin Brie [1 oz] 100 10 0 0 3 edit
Pecorino Romano-Lopez (Bio Roma) [1 oz] 100 8 0 0 2.5 edit
Bread Ess. Peppercorn Parmesan Spread [2 Tbsp] 100 9 0 1 3 edit
Ricottone (Fresh Ricotta) [1/4 cup] 100 7 0 3 2.5 edit
Wegmans Swiss Cheese [1 oz (28g)] 100 8 6 1 3 3 edit
Oysters (Eastern) [3 oz cooked] 100 3.5 0 4 2.5 edit
Spreadables Garlic & Herb Cheddar Spread [1 oz] 100 10 0 2 3 edit
Nacho Cheese Sauce [1/4 cup] 100 8 0 4 2.5 edit
Belgioioso Asiago Cheese [1 oz (28g)] 100 8 6 1 3 3 edit
A. Eleg. Rstd. Garlic & Savory Pesto Spread [2 Tbsp] 100 10 0 2 3 edit
Roll N' Wrap: Sweet Chili Sauce [1.4 oz (40g)] 100 0 22 24 1 edit
Queso Blanco (Chihuahua) [1 oz] 100 8 0 0 2.5 edit
Smith Olive Loaf [2 oz] 100 7 0 2 2.5 edit
Russer Light P & P (also pkg) [2 oz] 100 6 0 4 2.5 edit
Berks Old Fashioned Loaf [2 oz] 100 5 0 4 2.5 edit
Traditional Danish Blue [1 oz (28g)] 100 12 0 0 3 edit
Brillat Savarin [1 oz] 100 10 0 0 3 edit
Switzerland Raclette Swiss Cheese [1 oz] 100 8 0 0 2.5 edit
Rockfish [3 oz cooked] 100 2 0 0 2 edit
President Gouda [1 oz] 100 9 0 0 3 edit
Buttermilk Blue [1 oz (28g)] 100 8 0 1 2.5 edit
Pancetta [1 oz (28g)] 100 9 0 0 3 edit
Smith's Olive Loaf [2 oz (56g)] 100 7 0 2 2.5 edit
Wegmans Italian Classics Mild Provolone Cheese [1 oz (28g)] 100 8 7 3 3 edit
A. Eleg. Sundried Tomato & Garlic Spread [2 Tbsp] 100 9 0 2 3 edit
Potato [1 medium] 100 3 26 1.5 3 edit
SS Light Smoked Salmon & Dill Mousse Pate [2 oz] 100 9 0 3 3 edit
Seltzer's Beef Lebanon Bologna [2 oz (56g)] 100 5 13 1 2.5 3 edit
Genoa Salami-Citterio [1 oz (28g)] 100 8 7 3 3 edit
Cafe Au Lait w/2% Milk: Grande 100 4 0 11 2.5 edit
President Brie [1 oz] 100 9 0 0 3 edit
Smoked Treccione [1 oz] 100 8 0 0 2.5 edit
Wardynski's Sour Headcheese [2 oz] 100 7 0 1 2.5 edit
Prelude Baked Brie Plain [1 oz] 100 7 0 4 2.5 edit
Morbier Cheese [1 oz] 100 8 0 0 2.5 edit
Genoa Salami-Applegate Farms [1 oz (28g)] 100 7 9 3 3 edit
Wegmans Roasted Garlic Cheddar Cheese [1 oz (28g)] 100 7 7 2 3 3 edit
Tomme Suisse Cream Brie [1 oz] 100 8 0 0 2.5 edit
SS Smoked Salmon & Dill Mousse [2 oz] 100 9 0 3 3 edit
Small Tuna Roll [6 pcs (100g)] 100 0 0 16 2 edit
Belle French Butter [1 Tbsp] 100 11 0 0 3 edit
Brie Marquis de LaFayette [1 oz] 100 8 0 0 2.5 edit
Van Gogh Edam Balls [1 oz] 100 8 0 0 2.5 edit
Domestic Farmers Cheese [1 oz] 100 8 0 1 2.5 edit
Genoa Salami-Deluxo [1 oz (28g)] 100 8 7 3 3 edit
President Edam [1 oz] 100 8 0 0 2.5 edit
Caciotta Del Boschi Truffe [1 oz] 100 8 0 0 2.5 edit
Spreadables Roasted Garlic & Spice Spread [1 oz] 100 10 0 1 3 edit
Boule D'Or Mimolette [1 oz] 100 7 0 0 2.5 edit
Jarlsberg Swiss Cheese [1 oz (28g)] 100 8 7 3 3 edit
Dutchmark Smoked Gouda Cheese [1 oz (28g)] 100 8 7 3 3 edit
Smith P & P Loaf [2 oz] 100 6 0 3 2.5 edit
President French Emmentaler Swiss Cheese [1 oz (28g)] 100 8 7 3 3 edit
Mezza Luna Gorgonzola [1 oz (28g)] 100 8 0 1 2.5 edit
Pt Reyes Blue Cheese [1 oz (28g)] 100 8 0 1 2.5 edit
President Brie w/Garlic/Herb or Peppercorn [1 oz] 100 9 0 0 3 edit
Spreadables Shrimp Scampi Spread [1 oz] 100 9 0 1 3 edit
Wardynski's Sour Head Cheese [2 oz (56g)] 100 7 0 1 2.5 edit
Tournevent Le Chevre Noir [9 oz] 100 7 0 2 2.5 edit
Riblaire Goat Cheese [1 oz] 100 8 0 0 2.5 edit
Smith's Pickle & Sweet Red Pepper Loaf [2 oz (56g)] 100 6 0 3 2.5 edit
Wegmans No Salt Added Swiss Cheese [1 oz (28g)] 100 8 6 1 3 3 edit
Tomme Organic Brie [1 oz] 100 7 0 0 2.5 edit
Blue Crab [3 oz cooked] 100 1 0 0 2 edit
Bel Gioioso Asiago [1 oz] 101 8 0 0 2.5 edit
Belgioioso Four Cheese Blend [1 oz] 102 8 0 0 2.5 edit
Belgioioso Peperoncino Asiago w/Spicy Red Peppers [1 oz] 102 8 0 1 2.5 edit
Bel Gioioso Manteche [1 oz] 103 8 0 0 2.5 edit
Mayonnaise [1 tbsp] 104 11 1 3 3 edit
Bigio [1 oz] 104 8.5 0 2 3 edit
Re Nero [1 oz] 104 8.5 0 1 3 edit
Cacio Di Fossa [1 oz] 104 8.5 0 1 3 edit
Bel Gioioso Romano [1 oz] 104 7 0 0 2.5 edit
Brillo Di Vino [1 oz] 104 8.5 0 2 3 edit
White Stilton w/Apricots [1 oz] 105 8 0.5 3 2.5 edit
Bel Gioioso Parmesan [1 oz] 106 7 0 0 2.5 edit
Belgioioso Extra Sharp Provolone [1 oz] 107 9 0 0 3 edit
Bel Gioioso Auribella [1 oz] 108 9 0 0 3 edit
Bel Gioioso Tuscanello [1 oz] 108 9 0 0 3 edit
Bel Gioioso Kasseri [1 oz] 108 9 0 0 3 edit
Tommee de Chevre [1 oz] 109 7.8 0 0 3 edit
Midnight Moon Cheese [1 oz] 109 9 0 0 3 edit
Wegmans Jalapeno & Cayenne Pepper Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Beaufort Extra Swiss Cheese [1 oz] 110 9 0 0 3 edit
Petit Basque Louis Rigal Sheep Cheese [1 oz] 110 10 0 0 3 edit
Mussels w/Black Pepper Sauce Wokery Entree [3 pc (85g)] 110 4 0 6 2.5 edit
Ulta Sharp Processed Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Orange Hazelnut Asparagus [1/2 cup (85g)] 110 9 2 5 2.5 edit
Mild Cheddar-pre-cubed [1 oz] 110 9 0 1 3 edit
Seltzer's Lower Sodium Beef Lebanon Bologna [2 oz (56g)] 110 5 14 2 3 3 edit
New Yorker American Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
NYS Xtra Sharp Orange & White Cheddar [1 oz] 110 9 0 1 3 edit
Land O Lakes American Sharp Cheddar Cheese [1 oz (28g)] 110 9 7 3 3 edit
Wardynski's Sweet Head Cheese [2 oz (56g)] 110 8 0 1 3 edit
Harvarti [1 oz (28g)] 110 10 5 3.5 3.5 edit
Baby Mazowiecki [1 oz (30 g)] 110 8 0 1 3 edit
Neals Yard-Caerphilly [1 oz] 110 8 0 1 3 edit
Dutch Garden Jackby Cheese [1 oz (28g)] 110 9 7 3 3 edit
White Cheddar Midgets [1 oz] 110 9 0 0 3 edit
Smith's Cooked Salami [2 oz (56g)] 110 8 0 1 3 edit
Chicken Ground Poultry: 97% Lean [3 oz.] 110 2 23 2.5 3 edit
Broccoli Rabe w/Pan Roasted Garlic [1/2 cup (110g)] 110 10 3 4 2.5 edit
Wegmans Baby Swiss Cheese [1 oz (28g)] 110 9 7 3 3 edit
Wegmans Low Sodium Muenster [1 oz] 110 9 0 0 3 edit
Smoked Sausage-Smith's [2 oz (56g)] 110 8 8 1 3 3 edit
Mexicali Dip [2 Tbsp (30g)] 110 12 0 1 3 edit
Appenzeller Swiss Cheese [1 oz] 110 9 0 0 3 edit
Hard Salami-Wegmans Italian Classics [1 oz (28g)] 110 9 6 1 3 3 edit
Ostenborg Havarti [1 oz (28g)] 110 10 5 3.5 3.5 edit
Ocean Perch [3 oz cooked] 110 2 0 0 2.5 edit
Double Diamond Guernsy Cheddar [1 oz] 110 9 0 1 3 edit
Lorraine Swiss-Reduced Fat Cheese [1 oz (28g)] 110 28 2.5 3 edit
Chicken Breast Tenders: broiled [3 oz.] 110 0.5 26 2.5 3 edit
Finlandia Swiss Cheese [1 oz (28g)] 110 8 10 3 3 edit
Autumn Gouda [1 oz] 110 9 0 1 3 edit
Finocchiona Salame-Molinari [1 oz (28g)] 110 8 8 1 3 3 edit
Brussel Sprouts w/Shallots [1/2 cup (110g)] 110 6 1 11 2.5 edit
Wegmans Muenster Cheese [1 oz (28g)] 110 9 7 3 3 edit
Vignerons Cheese [1 oz] 110 9 0 0 3 edit
Seabreeze Salad [3.5 oz (100g)] 110 2.5 0 20 2.5 edit
Vermont Cultured Butter [1 Tbsp] 110 12 0 0 3 edit
Radamer Swiss Cheese [1 oz (28 g)] 110 8 0 0 3 edit
Sorrento Provolone Cheese [1 oz (28g)] 110 8 8 1 3 3 edit
Wegmans Jalapeno Muenster [1 oz] 110 9 0 0 3 edit
Oil for Sub: Add [14g on sub] 110 12 0 0 3 edit
Societe Roquefort [1 oz (28g)] 110 9 0 0 3 edit
Great Lakes Colby Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Baba Ghanouj [2 Tbsp (30g)] 110 12 0 1 3 edit
Oven Roasted Potatoes [5 oz (140g)] 110 9 4 8 2 edit
Dutch Garden Colby Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Wegmans Jalapeno Muenster Cheese [1 oz (28g)] 110 9 7 3 3 edit
Wegmans Washed Curd Store Cheese [1 oz] 110 9 0 1 3 edit
Wegmans American Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Whiting [3 oz cooked] 110 3 0 0 2.5 edit
Podlaski [1 oz (30 g)] 110 8 0 1 3 edit
Seltzer's Sweet Lebanon Bologna [2 oz (56g)] 110 5 9 7 3 3 edit
Oak Smoked Cheddar [1 oz] 110 10 0 0 3 edit
Bread Essential Classic Garlic Spread [2 Tbsp] 110 11 0 2 3 edit
Lorraine Swiss Cheese [1 oz (28g)] 110 9 7 3 3 edit
Snapper [3 oz cooked] 110 1.5 0 0 2.5 edit
Wardynski's Sweet Headcheese [2 oz] 110 8 0 1 3 edit
Neals Yard-Colston Bassett Stilton [1 oz] 110 9 0 1 3 edit
Hatfield Ring Bologna [2 oz (56g)] 110 9 5 2 3 3 edit
Neals Yard-Appleby Chesire [1 oz] 110 8 0 0 3 edit
Dry Salame-Molinari [1 oz (28g)] 110 8 8 1 3 3 edit
S & W Calves Liver Chub [2 oz (56g)] 110 6 0 0 2.5 edit
Belgioioso Sharp Provolone Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Wegmans Cheddar & Horseradish Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Vermont Creme Fraiche [2 Tbsp] 110 11 0 1 3 edit
Tilapia [3 oz cooked] 110 2.5 0 0 2.5 edit
Sauteed Green Beans [1 cup (135g)] 110 7 1 11 2.5 edit
Wegmans Muenster [1 oz] 110 9 0 0 3 edit
Sorrento Provolone Cheese [1 oz (28g)] 110 8 0 1 3 edit
Spring Vegetable Lagoon Scampi [6 oz] 110 1 2 6 2 edit
Land O Lakes American Cheese [1 oz (28g)] 110 9 7 3 3 edit
Baby Saga Havarti-plain/dill/basil [1 oz] 110 10 0 0 3 edit
Neals Yard-Lancashire [1 oz] 110 8 0 1 3 edit
Smoked Sausage-Smith's [2 oz (56g)] 110 8 0 1 3 edit
Zanetti Grana Padano [1 oz] 110 8 0 0 3 edit
Grand Cru Gruyere Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Autumn Roasted Vegetables [1/2 cup (110g)] 110 9 0 1 3 edit
Genoa Salami-Columbus Premium [1 oz (28g)] 110 9 7 3 3 edit
Clearfield American Cheese Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Uniekaas Yogouda [1 oz] 111 10 0 0 3 edit
Australian Dairyvale Cheddar [28 g] 111 9 0 0 3 edit
Wensledale w/Cranberries [1 oz] 111 8 0 6 3 edit
Beemster Nettles (herbs) [1 oz] 113 9 0 0 3 edit
Zanetti Parmigiano Reggiano [1 oz] 115 8.5 0 0 3 edit
Neals Yard-BMF Stilton [1 oz] 115 10 0 0 3 edit
Parrano Aged Gouda [1 oz] 119 9 0 0 3 edit
Smith Square Dutch Loaf [2 oz] 120 7 0 3 3 edit
Russer Sweet Cooked Salami [2 oz (56g)] 120 8 0 3 3 edit
Pork Stew Meat [3 oz] 120 5 19 3 3.5 edit
Small Salmon Roll [6 pcs (100g)] 120 2.5 0 16 2.5 edit
Spa Roll [7 pcs (140g)] 120 1 0 22 2.5 edit
Antonio Fresh Ricotta [1/4 cup] 120 9 0 3 3 edit
FYFGA Pork Chop: Sirloin Boneless/broiled [3 oz] 120 3 23 3 3 edit
Kielbasa-Smith's [2 oz (56g)] 120 9 10 3.5 3.5 edit
Switzerland Emmentaler Swiss Cheese [1 oz] 120 9 0 0 3 edit
Chicken Breast: Boneless Chef Trimmed [3 oz.] 120 0.5 29 2.5 3 edit
Salame Secchi-Columbus [1 oz (28g)] 120 10 0 1 3 edit
Russer Light Bologna [2 oz (56g)] 120 8 9 3 3.5 3.5 edit
Mozzarella: Braided Marinated [1 oz] 120 7 0 1 3 edit
Roasted Vegetables Hot Side Dish [4.5 oz (130g)] 120 9 3 8 2.5 edit
Pastore [1 oz] 120 10 0 1 3 edit
S & W Braunschweiger [2 oz (56g)] 120 10 0 0 3 edit
Scallops [3 oz cooked] 120 1 0 0 2.5 edit
Rossosini [1 oz] 120 9 0 0 3 edit
Olive Oil [1 tbsp] 120 14 4 4 edit
Submarine Roll [1 roll (57g)] 120 1 6 22 2.5 3.5 edit
Peppered Salame-Columbus [1 oz (28g)] 120 10 0 0 3 edit
Boursin Herb/Garlic Spread [2 Tbsp] 120 13 0 0 3.5 edit
Baby Saga Camembert [1 oz] 120 11 0 0 3.5 edit
Swiss Cheese Fondue [2 oz] 120 9 0 2 3 edit
Neals Yard-Keens Cheddar [1 oz] 120 9 0 1 3 edit
Saga Blue [1 oz (28g)] 120 12 0 0 3.5 edit
Mont Vuilly Swiss Cheese [1 oz] 120 9 0 0 3 edit
Neals Yard-Appleby's Double Gloucester [1 oz] 120 0 1 3 edit
Tomato Scallion Rice Hot Side Dish [4.5 oz (130g)] 120 1 1 24 2.5 edit
Black Diamond Cheddar Cheese [1 oz (28g)] 120 9 10 3.5 3.5 edit
Swedish Fontina [1 oz] 120 9 0 0 1.5 edit
Artisan Rye Bread [1/10th loaf (57g)] 120 0.5 3 4 25 2 3 edit
Beaufort Alpage Swiss Cheese [1 oz] 120 10 0 0 3 edit
Tillamook Cheddar [1 oz] 120 10 0 1 3 edit
S & W Westphlian Ham [2 oz (56g)] 120 8 12 3.5 3.5 edit
Pork Cube Steak [3 oz] 120 5 19 3 3.5 edit
Berks Pickle & Pimento Loaf [2 oz] 120 8 0 6 3 edit
Pepperoni-Fiorucci Slicing [1 oz (28g)] 120 11 0 1 3.5 edit
Bresse Bleu [1 oz (28g)] 120 11 0 0 3.5 edit
Switzerland Bundnerkase Swiss Cheese [1 oz] 120 9 0 0 3 edit
Boursin Pepper Spread [2 Tbsp] 120 13 0 1 3.5 edit
Chicken Breast; Split: w/skin removed [3 oz.] 120 1.5 27 3 3 edit
Neals Yard-Montgomery's Cheddar [1 oz] 120 0 1 3 edit
Hatfield Garlic Ring Bologna [2 oz (56g)] 120 8 9 3 3.5 3.5 edit
Blue Stilton [1 oz (28g)] 120 11 0 0 3.5 edit
White Castello Brie [1 oz] 120 11 0 0 3.5 edit
Woolwich Goat Feta Cheese [1 oz] 120 9 0 2 3 edit
Beef w/Broccoli Wokery Entree [1 cup (145g)] 120 5 1 11 2.5 edit
Black Diamond Cheddar-2 yr. & 4 yr. [1 oz] 120 10 0 0 3 edit
Mini Fol Epi Swiss Cheese [1 oz] 120 9 2 2 3 edit
Principe Rosemary Ham [2 oz (56g)] 120 4 20 1 3 3 edit
Wegmans Light [2 oz (56g)] 120 8 9 3 3.5 3.5 edit
Wegmans Link Pepperoni [1 oz] 120 11 0 1 3.5 edit
Vegetable Roll [5 pcs (140g)] 120 3 2 22 2.5 edit
Spanish Manchego Sheep Cheese [1 oz] 120 10 0 0 3 edit
Kaiser Roll [1 roll (66g)] 120 1 4 24 2.5 3.5 edit
Kiszka-Wardynski [2 oz (56g)] 120 7 8 6 3 3.5 edit
Switzerland Natural Gruyere [1 oz] 120 9 0 0 3 edit
Russer Light Beef Bologna [2 oz (56g)] 120 8 9 3 3.5 3.5 edit
Roasted Yams & Brussels Sprouts Hot Side Dish [4.5 oz (130g)] 120 6 3 17 2.5 edit
Baby Saga Brie [1 oz] 120 11 0 0 3.5 edit
Rotisserie Chicken: Plain Skinless: Light Meat [3 oz] 120 1.5 0 0 2.5 edit
Smith's Dutch Loaf [2 oz (56g)] 120 7 0 3 3 edit
Rovagnati Porchetta [2 oz (56g)] 120 8 11 1 3.5 3.5 edit
Olive Oil (Canola/Extra Virgin Olive) [1 Tbsp (14g)] 120 14 0 0 3.5 edit
Berks Olive Loaf [2 oz] 120 8 0 6 3 edit
FYFGA Pork Tenderloin: roasted [3 oz] 120 2 26 3 3 edit
Switzerland Tete DeMoine Swiss Cheese [1 oz] 120 10 0 0 3 edit
TPC Pate Paysan Country [2 oz] 120 9 0 2 3 edit
Swiss-pre cubed [1 oz] 120 9 0 1 3 edit
Rotisserie Turkey Skinless [3 oz] 120 1 0 0 2.5 edit
Borough Market Stilton [1 oz (28g)] 120 10 0 0 3 edit
Argentina Corned Beef-Manco [2 oz (56g)] 120 7 14 3 3.5 edit
Neals Yard-BMF Cheddar [1 oz] 120 10 0 0 3 edit
Pork w/Scallions Wokery Entree [1 cup (135g)] 120 5 1 10 2.5 edit
FYFGA Chicken Thigh: Skinless [3 oz.] 122 6 17 3 3.5 edit
Belgioioso Mascarpone [1 oz] 124 13 0 0 3.5 edit
Beemster Classics [1 oz] 128 10 0 0 3.5 edit
Abruzzese Sweet or Hot Sausage-Citterio [1 oz (28g)] 130 12 6 4 4 edit
Sauteed Mushrooms [1 cup (220g)] 130 7 2 17 3 edit
Rosemary Dressing [57g per package] 130 11 0 6 3.5 edit
Pepperoni-Wegmans Italian Classics Link [1 oz (28g)] 130 11 0 1 3.5 edit
Polish Sausage [2 oz (56g)] 130 10 9 1 3.5 4 edit
Wegmans Ital. Cls. Stick Pepperoni [1 oz] 130 11 0 1 3.5 edit
Zweigles Olive Loaf [2 oz (56g)] 130 9 0 5 3.5 edit
Cheddarbest-Smith's [2 oz (56g)] 130 10 9 1 3.5 4 edit
Pain de Campagne [1 3/4" slice Pain de Campagne or 1" slice Pain de Campagne long (57g)] 130 6 26 3 3.5 edit
Bulk Marquis Cheese [1 oz] 130 12 0 0 3.5 edit
Seafood Stuffed Mushrooms [2 caps about 2 oz cooked] 130 9 0 4 3.5 edit
Rotisserie Chicken: Plain Skinless: Dark Meat [3 oz] 130 4 0 0 3 edit
French Demi Baguette [1/2 loaf (57g)] 130 0.5 1 4 27 2.5 3.5 edit
Beef w/Mushrooms Wokery Entree [1 cup (170g)] 130 6 1 11 3 edit
Polish Sausage [2 oz (56g)] 130 10 0 1 3.5 edit
Mini St. Andre [1 oz] 130 12 0 0 3.5 edit
FYFGA Beef Shoulder Roast/Steak; Boneless: roasted/broiled [3 oz] 130 5 21 3.5 3.5 edit
Smith's Regular & Garlic Bologna [2 oz (56g)] 130 11 7 1 4 4 edit
Pain de Campagne Roll [1 roll (57g)] 130 6 26 3 3.5 edit
Salmon (Chum/Pink) [3 oz cooked] 130 4 0 0 3 edit
Penne w/Mozzarella & Tomato Salad [1 cup (140g)] 130 10 3 24 3 edit
Russer Italian Brand Loaf [2 oz (56g)] 130 8 0 5 3.5 edit
Swiss Fondue w/Gorgonzola [2 oz] 130 10 0 2 3.5 edit
Blue Castello [1 oz (28g)] 130 12 0 0 3.5 edit
Swordfish [3 oz cooked] 130 4.5 0 0 3 edit
Roll N' Wrap: Avocado Salad [2 pc (115g)] 130 5 3 21 2.5 edit
Wegmans Ital. Cls. Sliced Pepperoni [1 oz] 130 12 0 1 3.5 edit
Chicken Breast Cutlet: broiled [3 oz.] 130 1.5 29 3 3.5 edit
Smith's Regular & Garlic Bologna [2 oz (56g)] 130 11 0 1 3.5 edit
Sweet Potato [5" x 2"] 130 4 33 2 3.5 edit
Red Castello Cheese [1 oz] 130 12 0 0 3.5 edit
Our Chicken Noodle Soup [1 cup (240g)] 130 4.5 0 10 3 edit
Pepperoni-Wegmans Italian Classics Slicing [1 oz (28g)] 130 12 0 1 3.5 edit
Tahini [2 Tbsp (30g)] 130 13 1 2 3.5 edit
Hard Salami-Citterio [1 oz (28g)] 130 10 10 3.5 3.5 edit
D'Artagnan Tasso Ham [2 oz (56g)] 130 10 9 1 3.5 4 edit
Zweigles Olive Loaf [2 oz] 130 9 0 5 3.5 edit
Shrimp Nigiri [4 pcs (140g)] 130 0.5 0 18 2.5 edit
Swiss Fondue w/Appenzeller [2 oz] 130 10 0 2 3.5 edit
Chicken Breast; Boneless/Skinless: broiled [3 oz.] 130 1.5 29 3 3.5 edit
Tomato Scallion Rice [1/2 cup (140g)] 130 1.5 1 26 2.5 edit
Spinach/Fennel & Orange Salad: Plain [1 pkg (176g)] 130 2.5 4 23 2 edit
FYFGA Whole Chicken Fryer [3 oz.] 130 7 17 3.5 3.5 edit
FYFGA Chicken Thigh: Boneless [3 oz.] 130 7 17 3.5 3.5 edit
Pepperoni-Carando Slicing [1 oz (28g)] 130 11 0 1 3.5 edit
FYFGA Beef Flank Steak: broiled [3 oz] 130 5 21 3.5 3.5 edit
Chicken Drumstick: baked w/skin removed [3 oz.] 130 4 24 3 3.5 edit
Russer Italian Brand Loaf [2 oz] 130 8 0 5 3.5 edit
Potato Dill Batard Bread [1/7th loaf (57g)] 130 0.5 1 2 29 2.5 3.5 edit
Vignotte Triple Creme Brie [1 oz] 130 13 0 0 3.5 edit
Belgioioso Tiramisu Mascarpone [1 oz] 134 13 0 3 4 edit
Old Chatham Yogurt Milk-plain & maple (Sheep Cheese) [ 6 oz] 137 9 0 6 3.5 edit
Uniekaas Gold Gouda [1 oz] 137 11 0 0 3.5 edit
Brown Rice California Roll [4 pcs (140g)] 140 4.5 2 21 3 edit
Berks Ring Bologna [2 oz (56g)] 140 11 8 2 4 4 edit
Spicy Tuna Roll-Medium [4 pcs (140g)] 140 4 0 16 3 edit
SS Shrimp & Mushroom Mousse w/Verm. Pate [2 oz] 140 13 0 2 4 edit
Wardynski's-All Types Bologna [2 oz (56g)] 140 11 8 2 4 4 edit
Plain Rye Bread [1-1/4" slice (57g)] 140 1 2 5 28 2.5 4 edit
Roasted Brussels Sprouts w/Walnuts [1/2 cup (110g)] 140 10 2 12 3 edit
Swiss Fondue Pouch [2 oz] 140 10 0 2 3.5 edit
Smokehouse Hots-Sahlen's [2 oz (56g)] 140 13 0 1 4 edit
Smith's Ring-Regular & Garlic Bologna [2 oz (56g)] 140 12 0 1 4 edit
Bluefish [3 oz cooked] 140 4.5 0 0 3 edit
Au Gratin Potatoes w/Onions [2/3 cup (140g)] 140 5 2 22 3 edit
Rainbow Trout [3 oz cooked] 140 6 0 0 3.5 edit
Pumpernickel Bread [1-1/4" slice (57g)] 140 1 2 6 27 2.5 4 edit
Chicken Thigh; Bone-In: baked w/skin removed [3 oz.] 140 7 19 3.5 4 edit
Vegetable Combo [4 pcs (130g)] 140 3.5 2 25 4 edit
S & W German Bologna [2 oz (56g)] 140 12 7 1 4 4 edit
Spring Asparagus & Almond Salad [115g (4 oz)] 140 12 2 8 3.5 edit
Garlic Knackwurst [2 oz (56g)] 140 12 7 1 4 4 edit
FYFGA Beef Sirloin Tip Roast/Steak: roasted/broiled [3 oz] 140 5 24 3.5 3.5 edit
All Meat Franks-Thumann's [2 oz (56g)] 140 12 8 4 4 edit
Uniekaas Goat Gouda [1 oz] 140 12 0 3 4 edit
Russer Polish Loaf [2 oz] 140 10 0 7 3.5 edit
Berks Garlic Ring Bologna [2 oz (56g)] 140 11 8 2 4 4 edit
Spicy Tuna Roll [4 pcs (130g)] 140 2 1 23 3 edit
Chicken Thigh: Boneless/Skinless [3 oz.] 140 7 19 3.5 4 edit
Artisan 100% Whole Wheat Bread [1-1/4" slice (57g)] 140 2 4 4 27 2.5 3.5 edit
Tuscan Bread [2" slice (57g)] 140 3 3 25 3.5 4 edit
Swiss Fondue (Tilster) [2 oz] 140 10 0 2 3.5 edit
FYFGA Beef Cubed Steak: broiled [3 oz] 140 7 19 3.5 4 edit
County White Sourdough Bread [1/7th loaf (57g)] 140 5 30 3 4 edit
Brown Rice Vegetable Roll [5 pcs (140g)] 140 3.5 3 24 2.5 edit
Rusticos Red or Black Pepper [1 oz] 140 10 1 3.5 edit
Spinach Dip [2 Tbsp (30g)] 140 15 0 2 4 edit
Seeded Rye Bread [1-1/4" slice (57g)] 140 1 2 5 28 2.5 4 edit
Roasted Corn Salad [1/2 cup (100g)] 140 8 2 17 3 edit
Tuna Nigiri [4 pcs (140g)] 140 0.5 0 18 3 edit
Skinless Hots-Sahlen's [2 oz (56g)] 140 13 5 1 4 4 edit
Pork Chop; Sirloin: Boneless/broiled [3 oz] 140 5 24 3.5 3.5 edit
FYFGA Beef Top Round Roast/Steak: roasted/broiled [3 oz] 140 6 22 3.5 4 edit
Grandma's (Nonna's) Ciabatta [2-1/4" slice (57g)] 140 1 7 28 3 4 edit
Shrimp & Veggies Wokery Entree [1 cup (180g)] 140 6 1 11 3 edit
FYFGA Beef Eye Round Roast/Steak: roasted/broiled [3 oz] 140 5 24 3.5 3.5 edit
Ham; Brown Sugar Cured: Boneless/Bone-In [3 oz] 140 9 15 4 4 edit
Marble Rye Bread [1-1/4" slice (57g)] 140 1 2 6 27 2.5 4 edit
Russer Polish Loaf [2 oz (56g)] 140 10 0 7 3.5 edit
BBQ White Bean & Herb [140g (5 oz)] 140 5 4 17 2.5 edit
Roll N' Wrap: Teriyaki Chicken [2 pc (115g)] 140 3 1 19 3 edit
Smokehouse Hots-Sahlen's [2 oz (56g)] 140 13 5 1 4 4 edit
Roasted Cauliflower Hot Side Dish [4.5 oz (130g)] 140 10 3 6 3 edit
Onion Roll [1 roll (43g)] 140 2.5 4 25 3.5 4 edit
Smith's Ring-Regular & Garlic Bologna [2 oz (56g)] 140 12 7 1 4 4 edit
Natural Casing Weiners [2 oz (56g)] 140 11 9 1 4 4 edit
S & W Lower Salt Bologna [2 oz (56g)] 140 12 7 1 4 4 edit
Beerwurst [2 oz (56g)] 140 12 0 0 4 edit
Whitefish [3 oz cooked] 150 6 0 0 3.5 edit
FYFGA Pork Center Roast: Bone-In: roasted [3 oz] 150 6 24 3.5 4 edit
FYFGA Beef Sirloin Steak: Boneless/broiled [3 oz] 150 7 22 4 4 edit
Szechuan Beef Wokery Entree [1 cup (180g)] 150 6 1 13 3.5 edit
Chicken Leg Quarter: baked w/skin removed [3 oz.] 150 7 22 4 4 edit
Shark [3 oz cooked] 150 5 0 0 3.5 edit
Rosemary Olive Oil Bread [1/7th loaf (57g)] 150 2 4 29 3.5 4.5 edit
Vermont Mascarpone [1 oz] 150 15 0 1 4.5 edit
Chicken wing: baked w/skin removed [3 oz.] 150 6 24 3.5 4 edit
FYFGA Pork Center Roast: Boneless/roasted [3 oz] 150 6 24 3.5 4 edit
White Onion Soup [1 cup (240g)] 150 9 2 13 3.5 edit
Multigrain w/5 seed Bread [3/4" slice (57g)] 150 3 3 4 27 3 4 edit
Zweigles P & P Loaf [2 oz] 150 12 0 3 4 edit
TPC Mini Mousse De Canard Au Foie Gras w/Grape [2 oz] 150 13 0 3 4 edit
Sourdough Baguette [1/5 loaf (57g)] 150 1 4 33 3 4 edit
FYFGA Beef for Stir Fry: Sirloin [3 oz] 150 7 22 4 4 edit
Frey's Bologna [2 oz (56g)] 150 13 7 1 4.5 4.5 edit
Thumann's Bologna [2 oz (56g)] 150 13 7 1 4.5 4.5 edit
Pork Tenderloin: roasted [3 oz] 150 5 26 3.5 4 edit
Natural Casing Weiners-Wardynski [2 oz (56g)] 150 13 6 2 4.5 4.5 edit
Roasted Acorn & Spaghetti Squash [1/8 Squash (166g)] 150 11 2 14 3.5 edit
Traditional French Bread [2 2-1/4" Vive la Baguette or 1 3" slice Batard or 1 2-3/4" slice Parisian or 2 1/2" slices Farmstyle (57g)] 150 8 30 3.5 4 edit
FYFGA Pork Chop; Center Cut Bone-In: broiled [3 oz] 150 6 24 3.5 4 edit
Seven Grain Salad [1/2 cup (100g)] 150 8 3 17 3 edit
Roasted Garlic Batard Bread [1/8th loaf (57g)] 150 2 5 28 3.5 4.5 edit
Yellow Fin Plate [6 pcs (140g)] 150 0.5 0 20 3 edit
Vella Sonoma Dry Jack [1 oz] 150 13 1 1 4 edit
Marco Polo Bread [3/4" slice (57g)] 150 1.5 5 29 3.5 4 edit
Petite Pain Roll [1 roll (57g)] 150 0.5 6 30 3.5 4 edit
FYFGA Pork Chops; Loin: Bone-In [3 oz] 150 5 26 3.5 4 edit
FYFGA Beef Strip Steak: Boneless/broiled [3 oz] 150 6 24 3.5 4 edit
Corn Skillet Bread [1/10th slice (60g)] 150 5 1 2 24 3.5 4 edit
FYFGA Pork Chop: Center Cut: Boneless/broiled [3 oz] 150 5 26 3.5 4 edit
FYFGA Beef for Kabobs: Sirloin [3 oz] 150 7 22 4 4 edit
Spicy Shrimp Roll [4 pcs (130g)] 150 2.5 1 23 3 edit
Pork Center Roast: Boneless/roasted [3 oz] 150 6 24 3.5 4 edit
Multigrain Bread w/5 seed & currants [3/4"slice (57g)] 150 2.5 3 3 29 3 4 edit
Hots-Hoffmann's [2 oz (56g)] 150 13 8 4.5 4.5 edit
All Meat Natural Casing Franks-Thumanns [2 oz (56g)] 150 15 3 1 4.5 4.5 edit
Pane Italian Bread [2 3/4" slices Pane Italian or 2 3/4" slices Sicilian Twist (57g)] 150 1 5 30 3.5 4 edit
Whole Grain Loaf Bread [1/10th loaf (57g)] 150 1.5 2 3 31 3 4 edit
Bubble Teas: All Flavors: Grande 150 4.5 0 29 3.5 edit
Premium Vienna Roll [1 roll (76g)] 160 2 1 6 30 3.5 4.5 edit
Russer P & P Loaf [2 oz] 160 13 0 4 4.5 edit
SS Cajun Shrimp Mousse Mold Pate [2 oz] 160 16 0 1 4.5 edit
FYFGA Beef Top Round Cutlets [3 oz] 160 4 31 4 4 edit
All Beef Franks-Thumann's [2 oz (56g)] 160 14 8 4.5 4.5 edit
Mocha w/Soy Milk: Tall 160 4 3 26 3 edit
Twice Baked Potato [1 each (140g)] 160 7 14 24 3 edit
90/10 Irradiated Ground Beef [3 oz] 160 9 20 4 4.5 edit
Russer Pickle & Pimento Loaf [2 oz (56g)] 160 13 0 4 4.5 edit
Thumann's Liverwurst [2 oz (56g)] 160 12 0 3 4 edit
Spicy Salmon Roll-Medium [4 pcs (140g)] 160 7 0 16 4 edit
SS Crab & Red Pepper Mousse Pate [2 oz] 160 15 0 2 4.5 edit
Knockwurst-Wardynski [2 oz (56g)] 160 13 7 4 4.5 4.5 edit
Chicken Drumstick: baked w/skin [3 oz.] 160 9 20 4 4.5 edit
Vienna Bread [2-3/4" slice (57g)] 160 2 2 8 28 3 4.5 edit
Pork Chop; Center Cut: Boneless/broiled [3 oz] 160 6 26 4 4 edit
Mortadella w/Pistachios-Principe [2 oz (56g)] 160 15 0 0 4.5 edit
Pecan Raisin Oval Bread [1/8th loaf (57g)] 160 5 2 4 25 3.5 4.5 edit
Pumpernickel Roll [1 roll (65g)] 160 1.5 2 6 31 3 4.5 edit
Zweigles Lite Bologna [2 oz (56g)] 160 12 11 2 4.5 4.5 edit
Rosemary Crusted Potatoes Hot Side Dish [4.5 oz (130g)] 160 6 2 23 3.5 edit
SS Savoury Pate w/Chicken Liver & Wine [2 oz] 160 12 1 8 4 edit
Russer Olive Loaf & Pkg. [2 oz] 160 13 0 4 4.5 edit
Tuna (Bluefin) [3 oz cooked] 160 5 0 0 3.5 edit
Shanghai Shrimp Wokery Entree [1 cup (185g)] 160 6 2 15 3.5 edit
Kielbasa-Hofmann's [2 oz (56g)] 160 13 11 4.5 4.5 edit
Russer Jalapeno Loaf [2 oz] 160 13 0 4 4.5 edit
Rotisserie Turkey w/Skin [3 oz] 160 7 0 0 4 edit
FYFGA Beef for Stew: Chuck Round or Loin [3 oz] 160 7 24 4 4 edit
Spicy Salmon Roll [4 pcs (130g)] 160 4 1 23 3.5 edit
Salmon (Atlanitc/Coho) [3 oz cooked] 160 7 0 0 4 edit
Beef Top Round Cutlet: broiled [3 oz] 160 6 26 4 4 edit
All Beef Natural Casing Franks-Thumann's [2 oz (56g)] 160 14 8 4.5 4.5 edit
Seeded Demi Baguette [1/2 loaf (57g)] 160 1 1 6 32 3.5 4.5 edit
SS Savoury Pate [2 oz] 160 12 1 8 4 edit
Russer Oive Loaf [2 oz (56g)] 160 13 0 4 4.5 edit
Pork Chop; Loin: Boneless/broiled [3 oz] 160 6 26 4 4 edit
FYFGA Beef Tenderloin Steak: broiled [3 oz] 160 7 24 4 4 edit
Krakus Bologna [2 oz (56g)] 160 14 6 3 4.5 4.5 edit
FYFGA Beef Sandwich Steak [3 oz] 160 4 31 4 4 edit
Seafood Lagoon [6 oz/about 1 cup] 160 7 2 5 3.5 edit
FYFGA Lamb Leg; Whole: Boneless/Semi Boneless [3 oz Sliced/roasted] 162 7 25 4 4.5 edit
FYFGA Lamb Chops: Loin/Tailless [3 oz] 163 7 25 4 4.5 edit
FYFGA Lamb Tenderloin: broiled [3 oz] 163 7 25 4 4.5 edit
Chicken Roaster white meat [3 oz.] 170 9 22 4.5 4.5 edit
Battistoni Thuringer [2 oz (56g)] 170 15 0 0 4.5 edit
Spicy Red Lentil Chili [1 cup (240g)] 170 3 6 27 3 edit
Wheat Roll [1 roll (57g)] 170 3.5 2 7 28 3.5 4.5 edit
Rotisserie Chicken: Roasted Garlic w/Skin: Light Meat [3 oz] 170 7 0 1 4 edit
Hatfield German Bologna [2 oz (56g)] 170 14 9 2 5 5 edit
FYFGA Beef Rib Eye Roast/Steak: broiled [3 oz] 170 10 20 4.5 4.5 edit
Red Kidney Bean Salad [1/2 cup (100g)] 170 10 5 17 3.5 edit
Golden Sub Roll [1 roll (57g)] 170 4.5 5 27 4 5 edit
SS Roasted Garlic & Red Wine Pate [2 oz] 170 13 0 4 4.5 edit
Roasted Yams [5 oz (140g)] 170 1.5 4 38 2.5 edit
Peanut Dressing [57g per package] 170 9 0 15 4 edit
Yukon Gold Smashed Potatoes [2/3 cup (140g)] 170 10 1 19 4 edit
Wardynski's Plain Loaf [2 oz] 170 13 0 4 4.5 edit
Beef Eye Round Roast/Steak: roasted/broiled [3 oz] 170 7 27 4 4.5 edit
Rotisserie Chicken: BBQ w/Skin: Light Meat [3 oz] 170 7 0 1 4 edit
Loeffler's Bologna [2 oz (56g)] 170 15 1 8 1 4.5 5 edit
Rotisserie Chicken: Roasted Garlic w/Skin: Dark Meat [3 oz] 170 8 0 0 4 edit
Rotisserie Chicken: Lemon Pepper w/Skin: Light Meat [3 oz] 170 7 0 0 4 edit
Au Gratin Potatoes w/Mushrooms [2/3 cup (140g)] 170 8 2 23 3.5 edit
Dietx & Watson Bologna [2 oz (56g)] 170 15 7 2 5 5 edit
Challah Roll [1 roll (57g)] 170 4.5 5 27 4 5 edit
SS Liver & Port Wine & Herbs Pate [2 oz] 170 13 0 5 4.5 edit
White Mocha w/Soy Milk: Tall 170 3.5 0 31 3.5 edit
Meditteranean Orzo w/Wheatberries [1/2 cup (100g)] 170 10 2 17 4 edit
TPC Mousse Truffle [2 oz] 170 15 0 2 4.5 edit
TPC Goose Liver Mousse [2 oz] 170 15 0 2 4.5 edit
Yukon Gold Potato Salad [2/3 cup (140g)] 170 11 1 17 4 edit
Wardynski's Plain Loaf [2 oz (56g)] 170 13 0 4 4.5 edit
Alexian Grand Marnier Pate [2 oz (56 g)] 170 15 0 1 4.5 edit
Mocha w/Fat Free Skim Milk: Tall 170 0.5 2 32 3 edit
Salmon Nigiri [4 pcs (140g)] 170 6 0 18 4 edit
Panini Roll [1 roll (70g)] 170 0.5 1 6 35 3.5 4.5 edit
TPC Mini Mousse Truffee [2 oz] 170 15 0 1 4.5 edit
Potato Pancake [1/2 pancake (100g)] 170 8 1 22 4 edit
Rotisserie Chicken: Plain w/Skin: Light Meat [3 oz] 170 7 0 0 4 edit
Ready To Cook Breaded Chicken Tenders [4 oz cooked] 170 3 1 25 11 3.5 4.5 edit
Cappuccino [12 fl oz] 174 7 1 27 4.5 5 edit
FYFGA Lamb Chops: Rib & Loin Eye [3 oz] 178 10 22 4.5 5 edit
Wawa Orange Juice [16 fl oz] 179 9 36 4 5 edit
Orzo Salad w/Garden Vegetables [3/4 cup (140g)] 180 10 3 18 4 edit
90% Lean Ground Beef: broiled [3 oz] 180 10 22 4.5 5 edit
Mediterranean Salad: Plain [1 pkg (279g)] 180 12 4 11 4 edit
Obermeister Bologna [2 oz (56g)] 180 15 5 6 5 5 edit
Pork Chop; Center Cut: Bone-In/broiled [3 oz] 180 10 22 4.5 5 edit
Morrocan Couscous [1/2 cup (100g)] 180 12 1 15 4.5 edit
Esskay Beef Bologna [2 oz (56g)] 180 16 8 1 5 5 edit
Spicy Crab Salad Roll [5 pcs (140g)] 180 11 3 11 4 edit
Roll N' Wrap: Smoked Salmon Salad [2 pc (115g)] 180 8 1 20 4 edit
Beef Top Round Roast/Steak: rosted/broiled [3 oz] 180 7 29 4.5 4.5 edit
White Mocha w/Fat Free Skim Milk: Tall 180 0 0 37 3.5 edit
Peach Walnut Skillet Bread [1/10th slice (60g)] 180 8 1 26 4.5 5 edit
Russer Beef Bologna [2 oz (56g)] 180 15 8 3 5 5 edit
Hofmann German Bologna [2 oz (56g)] 180 16 6 3 5 5 edit
Rotisserie Chicken: Plain w/Skin: Dark Meat [3 oz] 180 9 0 0 4.5 edit
White Snappy's-Hofmann's [2 oz (56g)] 180 16 5 4 5 5.5 edit
Beef Flank Steak [3 oz] 180 9 25 4.5 5 edit
Russer Gourmet Bologna [2 oz (56g)] 180 15 8 3 5 5 edit
Shrimp Bisque Soup [1 cup (240g)] 180 10 0 14 4.5 edit
Apple Cranberry Skillet Bread [1/10th slice (60g)] 180 6 4 28 4.5 5 edit
TPC Black Peppercorn Mousse [2 oz] 180 16 0 2 5 edit
Seafood Salad [1/2 cup (100g)] 180 14 0 8 5 edit
Ham; Fresh/Shank Half: roasted [3 oz] 180 9 25 4.5 5 edit
Orange Roll [4 pcs (130g)] 180 3.5 2 29 3.5 edit
Salmon w/Shrimp Paste [1 fillet-about 5 oz cooked] 180 7 0 0 4 edit
Traditional Baked Beans [1/2 cup (130g)] 180 3 5 32 3 edit
Mortadella w/Pistachios [2 oz (56g)] 180 17 0 0 5 edit
FYFGA Lamb Crown Roast [3 oz] 180 10 22 4.5 5 edit
Red Smashed Potatoes [2/3 cup (140g)] 180 10 1 19 4 edit
Esskay Meat Bologna [2 oz (56g)] 180 16 6 3 5 5 edit
Rotisserie Chicken: BBQ w/Skin: Dark Meat [3 oz] 180 9 0 1 4.5 edit
Alderfer Ring Bologna [2 oz (56g)] 180