Wegman's Grocery Weight Watchers Points vs. Weight Score and Nutrition Facts

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Menu Item Cal Fat Fiber Pr Carbssort icon Scr Scr+
Abruzzese Sweet or Hot Sausage-Citterio [1 oz (28g)] 130 12 6 4 4 edit
Chicken Roaster white meat [3 oz.] 170 9 22 4.5 4.5 edit
Pork Stew Meat [3 oz] 120 5 19 3 3.5 edit
90% Lean Ground Beef: broiled [3 oz] 180 10 22 4.5 5 edit
Seasoned Roast Beef-Wegmans [2 oz (56g)] 70 2 13 2 2 edit
FYFGA Chicken Thigh: Skinless [3 oz.] 122 6 17 3 3.5 edit
Mayonnaise [1 tbsp] 104 11 1 3 3 edit
FYFGA Pork Center Roast: Bone-In: roasted [3 oz] 150 6 24 3.5 4 edit
FYFGA Beef Sirloin Steak: Boneless/broiled [3 oz] 150 7 22 4 4 edit
Pastrami-Wegmans [2 oz (56g)] 70 2 13 2 2 edit
Chicken Leg Quarter: baked w/skin removed [3 oz.] 150 7 22 4 4 edit
FYFGA Pork Chop: Sirloin Boneless/broiled [3 oz] 120 3 23 3 3 edit
Beef Prime Tenderloin: whole/steak; broiled [3 oz] 200 11 25 5 5.5 edit
Kielbasa-Smith's [2 oz (56g)] 120 9 10 3.5 3.5 edit
Chicken Breast: Boneless Chef Trimmed [3 oz.] 120 0.5 29 2.5 3 edit
Ground Pork: broiled [3 oz] 250 18 22 6.5 7 edit
Beef Prime Strip Steak: boneless/broiled [3 oz] 210 12 26 5.5 5.5 edit
Land O Lakes American Sharp Cheddar Cheese [1 oz (28g)] 110 9 7 3 3 edit
FYFGA Chicken Breast; Boneless [3 oz.] 80 1 18 2 2 edit
Thumans Buffalo Style Chicken Breast [2 oz (56g)] 60 1 13 1.5 1.5 edit
Pork Chop; Center Cut: Bone-In/broiled [3 oz] 180 10 22 4.5 5 edit
FYFGA Beef Top Round Cutlets [3 oz] 160 4 31 4 4 edit
All Beef Franks-Thumann's [2 oz (56g)] 160 14 8 4.5 4.5 edit
Harvarti [1 oz (28g)] 110 10 5 3.5 3.5 edit
Stew Beef: braised [3 oz] 220 17 17 6 6 edit
FYFGA Lamb Chops: Loin/Tailless [3 oz] 163 7 25 4 4.5 edit
FYFGA Beef Rib Eye Roast/Steak: broiled [3 oz] 170 10 20 4.5 4.5 edit
Dutch Garden Jackby Cheese [1 oz (28g)] 110 9 7 3 3 edit
Wegmans Light Muenster Cheese [1 oz (28g)] 80 4.5 10 2 2.5 edit
Chicken Ground Poultry: 97% Lean [3 oz.] 110 2 23 2.5 3 edit
Beef Chuck Roast/Steak: Boneless; roasted/broiled [3 oz] 220 17 17 6 6 edit
Smoked Canadian Ham [2 oz (56g)] 60 1 13 1.5 1.5 edit
Ham; Fresh/Butt Half: roasted [3 oz] 210 12 26 5.5 5.5 edit
90/10 Irradiated Ground Beef [3 oz] 160 9 20 4 4.5 edit
Wegmans Baby Swiss Cheese [1 oz (28g)] 110 9 7 3 3 edit
Top Round Roast Beef-Berks [2 oz (56g)] 60 2 10 1.5 1.5 edit
Chicken wing: baked w/skin removed [3 oz.] 150 6 24 3.5 4 edit
Olive Oil [1 tbsp] 120 14 4 4 edit
FYFGA Pork Center Roast: Boneless/roasted [3 oz] 150 6 24 3.5 4 edit
FYFGA Beef Shoulder Roast/Steak; Boneless: roasted/broiled [3 oz] 130 5 21 3.5 3.5 edit
Roast Pork-Hatfield [2 oz (56g)] 70 2 13 2 2 edit
Chicken Thigh; Bone-In: baked w/skin removed [3 oz.] 140 7 19 3.5 4 edit
Niman Ranch Jambon Royal [2 oz (56g)] 90 3 16 2.5 2.5 edit
Pork Spareribs: Center Cut [3 oz] 340 26 26 9 9.5 edit
Beef Top Round Roast/Steak: rosted/broiled [3 oz] 180 7 29 4.5 4.5 edit
Ostenborg Havarti [1 oz (28g)] 110 10 5 3.5 3.5 edit
Italian Roast Beef [2 oz (56g)] 60 2 10 1.5 1.5 edit
Chicken Drumstick: baked w/skin [3 oz.] 160 9 20 4 4.5 edit
Genoa Salami-Wegmans Italian Classics [1 oz (28g)] 90 7 7 2.5 2.5 edit
Pork Chop; Loin; Bone-In: broiled [3 oz] 190 10 25 5 5 edit
Beef Tenderloin: Whole [3 oz] 240 16 24 6.5 6.5 edit
Lorraine Swiss-Reduced Fat Cheese [1 oz (28g)] 110 28 2.5 3 edit
Chicken Breast Tenders: broiled [3 oz.] 110 0.5 26 2.5 3 edit
Applegate Farms Ham [2 oz (56g)] 70 3 11 2 2 edit
Pork Chop; Center Cut: Boneless/broiled [3 oz] 160 6 26 4 4 edit
FYFGA Beef Sirloin Tip Roast/Steak: roasted/broiled [3 oz] 140 5 24 3.5 3.5 edit
All Meat Franks-Thumann's [2 oz (56g)] 140 12 8 4 4 edit
Jarlsberg Swiss-Lite Cheese [1 oz (28g)] 70 3.5 10 2 2 edit
Dried Beef-Seltzers [1 oz (28g)] 50 0.5 11 1.5 1.5 edit
FYFGA Chicken Breast; Split [3 oz.] 94 2 19 2.5 2.5 edit
FYFGA Lamb Shoulder Chops; Round Bone or Blade: broiled [3 oz] 197 12 22 5 5.5 edit
Beef Rib Eye: Boneless [3 oz] 260 20 20 7 7 edit
Finlandia Swiss Cheese [1 oz (28g)] 110 8 10 3 3 edit
Alderfer Dried Beef Knuckle [1 oz (28g)] 50 0.5 11 1.5 1.5 edit
FYFGA Beef for Stir Fry: Sirloin [3 oz] 150 7 22 4 4 edit
Wegmans Muenster Cheese [1 oz (28g)] 110 9 7 3 3 edit
Ready To Cook Seasoned Rib Roast [4 oz cooked] 270 17 29 7 7.5 edit
FYFGA Lamb Tenderloin: broiled [3 oz] 163 7 25 4 4.5 edit
Beef Eye Round Roast/Steak: roasted/broiled [3 oz] 170 7 27 4 4.5 edit
Wegmans 97% Fat Free Ham [2 oz (56g)] 60 97 9.5 25 edit
Black Diamond Cheddar Cheese [1 oz (28g)] 120 9 10 3.5 3.5 edit
Picnic Pork; Fresh: roasted [3 oz] 270 20 22 7.5 7.5 edit
Wegmans Italian Classics Mild Provolone Cheese [1 oz (28g)] 100 8 7 3 3 edit
Whole Chicken Fryer: roasted [3 oz.] 200 14 18 5.5 5.5 edit
S & W Westphlian Ham [2 oz (56g)] 120 8 12 3.5 3.5 edit
Mustard [1 tsp] 0.5 0.5 edit
Pork Cube Steak [3 oz] 120 5 19 3 3.5 edit
80% Lean Ground Beef: broiled [3 oz] 210 14 21 5.5 6 edit
Chicken Thigh: Boneless/Skinless [3 oz.] 140 7 19 3.5 4 edit
Bold & Spicy Mustard [1 tsp] 0.5 0.5 edit
Pork Tenderloin: roasted [3 oz] 150 5 26 3.5 4 edit
Beef Flank Steak [3 oz] 180 9 25 4.5 5 edit
Maple Smoked Bacon-Smiths [1/2 oz (14 g)] 70 6 4 2 2 edit
Chicken Leg Quarter: baked w/skin [3 oz.] 190 12 20 5 5 edit
Genoa Salami-Citterio [1 oz (28g)] 100 8 7 3 3 edit
Pork Steak; Butt/Shoulder Butt: broiled [3 oz] 220 14 24 6 6 edit
Beef Tenderloin Steak: broiled [3 oz] 240 16 24 6.5 6.5 edit
Kielbasa-Hofmann's [2 oz (56g)] 160 13 11 4.5 4.5 edit
Chicken Breast Cutlet: broiled [3 oz.] 130 1.5 29 3 3.5 edit
Black Forest Ham [2 oz (56g)] 70 2.5 12 2 2 edit
Pork Ribs; Country Syle: roasted [3 oz] 280 22 20 7.5 7.5 edit
Beef Standing Rib Roast: roasted [3 oz] 280 21 23 7.5 8 edit
Beef Frank-Berk's 6" [2 oz (56g)] 60 2 10 1.5 1.5 edit
Fire Roasted Pork-Columbus [2 oz (56g)] 70 3 11 2 2 edit
Chicken Breast; Split: w/skin removed [3 oz.] 120 1.5 27 3 3 edit
FYFGA Pork Chop; Center Cut Bone-In: broiled [3 oz] 150 6 24 3.5 4 edit
FYFGA Beef Cubed Steak: broiled [3 oz] 140 7 19 3.5 4 edit
FYFGA Beef for Stew: Chuck Round or Loin [3 oz] 160 7 24 4 4 edit
Genoa Salami-Applegate Farms [1 oz (28g)] 100 7 9 3 3 edit
FYFGA Lamb Chops: Rib & Loin Eye [3 oz] 178 10 22 4.5 5 edit
Beef Prime Porterhouse /T-Bone Steak: broiled [3 oz] 236 15 25 6 6.5 edit
Ready To Cook Bacon Cheddar Patty [4 oz cooked] 370 25 36 9.5 10 edit
Bresaola [1 oz (28g)] 70 3 11 2 2 edit
Wegmans Jalapeno Muenster Cheese [1 oz (28g)] 110 9 7 3 3 edit
Chicken Roaster dark meat [3 oz.] 210 15 19 5.5 6 edit
Beef Brisket: braised [3 oz] 290 21 25 8 8 edit
Serrano Ham [2 oz (56g)] 190 13 18 5 5 edit
Ham; Fresh/Shank Half: roasted [3 oz] 180 9 25 4.5 5 edit
80/20 Irradiated Ground Beef [3 oz] 200 13 21 5.5 5.5 edit
Chicken Wing: baked w/skin [3 oz.] 190 13 18 5 5 edit
Pork Center Roast: Bone-In/roasted [3 oz] 200 11 25 5 5.5 edit
Beef Top Sirloin Steak: Boneless/broiled [3 oz] 210 12 26 5.5 5.5 edit
Ready To Cook Herb & Garlic Rack of Lamb [3 oz cooked] 230 15 24 6 6.5 edit
Chicken Thigh; Bone-In: baked w/skin [3 oz.] 200 13 21 5.5 5.5 edit
Madrange French Ham [2 oz (56g)] 80 4 11 2 2.5 edit
Hard Salami-Citterio [1 oz (28g)] 130 10 10 3.5 3.5 edit
Pork Chop; Sirloin: Boneless/broiled [3 oz] 140 5 24 3.5 3.5 edit
FYFGA Beef Top Round Roast/Steak: roasted/broiled [3 oz] 140 6 22 3.5 4 edit
Gourmet Roast Beef-Smiths [2 oz (56g)] 70 1.5 14 2 2 edit
FYFGA Chicken Drumstick: Skinless [3 oz.] 96 4 15 2.5 2.5 edit
Genoa Salami-Deluxo [1 oz (28g)] 100 8 7 3 3 edit
FYFGA Pork Chops; Loin: Bone-In [3 oz] 150 5 26 3.5 4 edit
FYFGA Beef Strip Steak: Boneless/broiled [3 oz] 150 6 24 3.5 4 edit
Fiesta Franks-Berk's [2 oz (56g)] 60 2 10 1.5 1.5 edit
Lorraine Swiss Cheese [1 oz (28g)] 110 9 7 3 3 edit
Chicken Breast; Boneless/Skinless: broiled [3 oz.] 130 1.5 29 3 3.5 edit
Alderfer Tavern Ham [2 oz (56g)] 70 2 13 2 2 edit
FYFGA Pork Chop: Center Cut: Boneless/broiled [3 oz] 150 5 26 3.5 4 edit
Beef Top Round Cutlet: broiled [3 oz] 160 6 26 4 4 edit
All Beef Natural Casing Franks-Thumann's [2 oz (56g)] 160 14 8 4.5 4.5 edit
Jarlsberg Swiss Cheese [1 oz (28g)] 100 8 7 3 3 edit
FYFGA Beef for Kabobs: Sirloin [3 oz] 150 7 22 4 4 edit
FYFGA Lamb Crown Roast [3 oz] 180 10 22 4.5 5 edit
Beef Prime Rib Eye: roast/steak; broiled [3 oz] 250 18 22 6.5 7 edit
Wegmans Maple Cured Ham [2 oz (56g)] 60 1.5 12 1.5 1.5 edit
Dutchmark Smoked Gouda Cheese [1 oz (28g)] 100 8 7 3 3 edit
Wegmans Light Swiss Cheese [1 oz (28g)] 70 4 8 2 2 edit
FYFGA Lamb Leg; Whole: Boneless/Semi Boneless [3 oz Sliced/roasted] 162 7 25 4 4.5 edit
FYFGA Beef Eye Round Roast/Steak: roasted/broiled [3 oz] 140 5 24 3.5 3.5 edit
Thumans Deluxe Ham [2 oz (56g)] 90 1 20 2 2.5 edit
Ham; Brown Sugar Cured: Boneless/Bone-In [3 oz] 140 9 15 4 4 edit
Meatloaf (Beef/Pork & Veal) 85/15 [3 oz] 204 15 17 5.5 5.5 edit
FYFGA Whole Chicken Fryer [3 oz.] 130 7 17 3.5 3.5 edit
Pork Center Roast: Boneless/roasted [3 oz] 150 6 24 3.5 4 edit
Beef Shoulder Roast: Boneless [3 oz] 185 7 30 4.5 5 edit
President French Emmentaler Swiss Cheese [1 oz (28g)] 100 8 7 3 3 edit
FYFGA Chicken Thigh: Boneless [3 oz.] 130 7 17 3.5 3.5 edit
Premium Smoked Ham-Camellia [2 oz (56g)] 60 1.5 12 1.5 1.5 edit
FYFGA Pork Tenderloin: roasted [3 oz] 120 2 26 3 3 edit
FYFGA Beef Flank Steak: broiled [3 oz] 130 5 21 3.5 3.5 edit
Just Roast Beef [2 oz (56g)] 60 15 1.5 1.5 edit
Chicken Drumstick: baked w/skin removed [3 oz.] 130 4 24 3 3.5 edit
Pork Chop; Loin: Boneless/broiled [3 oz] 160 6 26 4 4 edit
FYFGA Beef Tenderloin Steak: broiled [3 oz] 160 7 24 4 4 edit
Hots-Hoffmann's [2 oz (56g)] 150 13 8 4.5 4.5 edit
FYFGA Chicken Breast Cutlet [3 oz.] 80 1 18 2 2 edit
Applegate Farms Uncured Ham [2 oz (56g)] 60 1.5 12 1.5 1.5 edit
Pork Ribs; Country Style: Boneless [3 oz] 270 21 20 7.5 7.5 edit
Beef Sirloin Tip Roast/Steak: roasted/broiled [3 oz] 190 10 25 5 5 edit
Land O Lakes American Cheese [1 oz (28g)] 110 9 7 3 3 edit
Dry Oven Roast Beef-Red Osier [2 oz (56g)] 80 2.5 14 2 2 edit
Chicken Breast; Split: baked w/skin [3 oz.] 180 8 27 4.5 5 edit
FYFGA Lamb Shanks: PHF [3 oz] 202 9 30 5 5.5 edit
FYFGA Beef Sandwich Steak [3 oz] 160 4 31 4 4 edit
Argentina Corned Beef-Manco [2 oz (56g)] 120 7 14 3 3.5 edit
Beef for Stir Fry: Sirloin [3 oz] 210 12 26 5.5 5.5 edit
Genoa Salami-Columbus Premium [1 oz (28g)] 110 9 7 3 3 edit
FYFGA Rack of Lamb: roasted [3 oz] 180 10 22 4.5 5 edit
Beef Porterhouse/T-Bone Steak: broiled [3 oz] 250 18 22 6.5 7 edit
Beaufort Extra Swiss Cheese [1 oz] 110 9 0 0 3 edit
Polly-O Gourmet Low Moisture Mozzarella [1 oz] 90 7 0 0 2.5 edit
Black Castello [1 oz (28g)] 100 9 0 0 3 edit
Turbot [3 oz cooked] 100 3 0 0 2.5 edit
Petit Basque Louis Rigal Sheep Cheese [1 oz] 110 10 0 0 3 edit
Brique de Chevre Chevretine [1 oz] 84 6 0 0 2 edit
Whitefish [3 oz cooked] 150 6 0 0 3.5 edit
Battistoni Thuringer [2 oz (56g)] 170 15 0 0 4.5 edit
Plugra Butter Bars [1 Tbsp] 100 11 0 0 3 edit
Wegmans Light Muenster [1 oz] 80 4.5 0 0 2 edit
Barnier Green Olives w/Herbs [3 Olives (15g)] 20 2 0 0 0.5 edit
OKA Abby Cheese [1 oz] 100 9 0 0 3 edit
Belgioso Gorgonzola [1 oz (28g)] 100 8 0 0 2.5 edit
Proscuitto-Wegmans Italian Classics [1 oz (28g)] 80 6 0 0 2 edit
Bridel Grand Camembert [1 oz] 100 9 0 0 3 edit
Valmont St. Nectaire Cheese [1 oz] 90 8 0 0 2.5 edit
Switzerland Emmentaler Swiss Cheese [1 oz] 120 9 0 0 3 edit
Sole [3 oz cooked] 100 1.5 0 0 2 edit
Rocastin Brie [1 oz] 100 10 0 0 3 edit
Weg. Italian Classics-Italian Blend [1 Tbsp] 20 1.5 0 0 0.5 edit
President Camembert [1 oz] 90 8 0 0 2.5 edit
Pecorino Romano-Lopez (Bio Roma) [1 oz] 100 8 0 0 2.5 edit
Cabot 75% Red Fat Vermont Cheddar [1 oz] 60 2.5 0 0 1.5 edit
Saladena Feta Mediterranean [1 oz] 90 6 0 0 2.5 edit
Zerto Buffalo Milk Mozzarella [1 oz] 94 8 0 0 2.5 edit
Bel Gioioso Parmesan [1 oz] 106 7 0 0 2.5 edit
Shark [3 oz cooked] 150 5 0 0 3.5 edit
Bouchons Chevretine [1 oz] 99 7 0 0 2.5 edit
Uniekaas Yogouda [1 oz] 111 10 0 0 3 edit
Sweet Coppa-Fiorucci [1 oz (28g)] 90 7 0 0 2.5 edit
Bulk Marquis Cheese [1 oz] 130 12 0 0 3.5 edit
Bel Gioioso Auribella [1 oz] 108 9 0 0 3 edit
Tommee de Chevre [1 oz] 109 7.8 0 0 3 edit
Bluefish [3 oz cooked] 140 4.5 0 0 3 edit
Rotisserie Chicken: Plain Skinless: Dark Meat [3 oz] 130 4 0 0 3 edit
White Cheddar Midgets [1 oz] 110 9 0 0 3 edit
Bruder Basil Smoked & w/Paprica & Chili [1 oz] 90 7 0 0 2.5 edit
S & W Braunschweiger [2 oz (56g)] 120 10 0 0 3 edit
Scallops [3 oz cooked] 120 1 0 0 2.5 edit
Black Forest Ham [2 oz (56g)] 70 2.5 0 0 1.5 edit
Rossosini [1 oz] 120 9 0 0 3 edit
Wegmans Whole Beef Sausage [2 oz] 190 16 0 0 5 edit
Rainbow Trout [3 oz cooked] 140 6 0 0 3.5 edit
Orange Roughy [3 oz cooked] 80 1 0 0 1.5 edit
Mini St. Andre [1 oz] 130 12 0 0 3.5 edit
Wegmans Low Sodium Muenster [1 oz] 110 9 0 0 3 edit
Queso Blanco (Chihuahua) [1 oz] 100 8 0 0 2.5 edit
Taleggio [1 oz] 80 7 0 0 2 edit
Salmon Fiore [1 fillet-about 4 oz cooked] 230 15 0 0 6 edit
Wegmans Italian Classics Genoa Chub [1 oz] 80 7 0 0 2 edit
Appenzeller Swiss Cheese [1 oz] 110 9 0 0 3 edit
Provolone Cheese for Sub: Add [14g on sub] 50 4 0 0 1.5 edit
Traditional Danish Blue [1 oz (28g)] 100 12 0 0 3 edit
Peppered Salame-Columbus [1 oz (28g)] 120 10 0 0 3 edit
Mt. Athos Olives w/Blue Cheese [2 olives (15g)] 25 3 0 0 1 edit
Brillat Savarin [1 oz] 100 10 0 0 3 edit
Switzerland Raclette Swiss Cheese [1 oz] 100 8 0 0 2.5 edit
Ocean Perch [3 oz cooked] 110 2 0 0 2.5 edit
Salmon (Chum/Pink) [3 oz cooked] 130 4 0 0 3 edit
Belgioioso Mascarpone [1 oz] 124 13 0 0 3.5 edit
Rockfish [3 oz cooked] 100 2 0 0 2 edit
Weg. Italian Classics-Pecorino Romano [1 Tbsp] 25 1.5 0 0 0.5 edit
Antonio Bocconcini [1 oz] 80 6 0 0 2 edit
President Gouda [1 oz] 100 9 0 0 3 edit
Vallee Organic Camembert [1 oz] 78 6 0 0 2 edit
Saladena Goat Crumbles [1 oz] 80 6 0 0 2 edit
Bel Gioioso Tuscanello [1 oz] 108 9 0 0 3 edit
Mortadella w/Pistachios-Principe [2 oz (56g)] 160 15 0 0 4.5 edit
Shrimp [3 oz cooked] 80 1 0 0 1.5 edit
Boursin Herb/Garlic Spread [2 Tbsp] 120 13 0 0 3.5 edit
Baby Saga Camembert [1 oz] 120 11 0 0 3.5 edit
Smoked Rambol [1 oz] 90 5 0 0 2 edit
Saga Blue [1 oz (28g)] 120 12 0 0 3.5 edit
Bel Gioioso Fontina [1 oz] 97 8 0 0 2.5 edit
Tournevent La Biquet Nature Plain [3.5 oz] 77 6 0 0 2 edit
Pancetta [1 oz (28g)] 100 9 0 0 3 edit
Mont Vuilly Swiss Cheese [1 oz] 120 9 0 0 3 edit
Select Capocollo-Battistoni [1 oz (28g)] 60 4.5 0 0 1.5 edit
Rotisserie Chicken: Plain w/Skin: Dark Meat [3 oz] 180 9 0 0 4.5 edit
Beemster Nettles (herbs) [1 oz] 113 9 0 0 3 edit
Vignerons Cheese [1 oz] 110 9 0 0 3 edit
Blue Castello [1 oz (28g)] 130 12 0 0 3.5 edit
Pitted Green Olives in Marinade [3 Olives (15g)] 25 2.5 0 0 0.5 edit
Swedish Fontina [1 oz] 120 9 0 0 1.5 edit
Beaufort Alpage Swiss Cheese [1 oz] 120 10 0 0 3 edit
Vermont Cultured Butter [1 Tbsp] 110 12 0 0 3 edit
Polly-O Bocconcini & Ciliegini [1 oz] 90 7 0 0 2.5 edit
Radamer Swiss Cheese [1 oz (28 g)] 110 8 0 0 3 edit
Petis Chevres Doux Chevretine [1 oz] 72 6 0 0 2 edit
White Truffle Oil [1 tsp] 45 5 0 0 1.5 edit
Battistoni Double Stick Pepperoni [1 oz] 90 8 0 0 2.5 edit
Midnight Moon Cheese [1 oz] 109 9 0 0 3 edit
Wegmans Jalapeno Muenster [1 oz] 110 9 0 0 3 edit
Tuna (Bluefin) [3 oz cooked] 160 5 0 0 3.5 edit
Banon De Provence [1 oz] 70 6 0 0 2 edit
Swordfish [3 oz cooked] 130 4.5 0 0 3 edit
Oil for Sub: Add [14g on sub] 110 12 0 0 3 edit
Antonio Fresh Curd [1 oz] 80 6 0 0 2 edit
Proscuitto-Principe [1 oz (28g)] 60 4 0 0 1.5 edit
Mt Athos Olives w/Red Peppers [2 olives (15g)] 15 1.5 0 0 0.5 edit
Bresse Bleu [1 oz (28g)] 120 11 0 0 3.5 edit
Valmont Fourme D'Ambert [1 oz (28g)] 90 7 0 0 2.5 edit
Switzerland Bundnerkase Swiss Cheese [1 oz] 120 9 0 0 3 edit
Societe Roquefort [1 oz (28g)] 110 9 0 0 3 edit
Salakis Feta [1 oz] 86 7 0 0 2.5 edit
Zweigles Jumbo Thuringer [2 oz (56g)] 90 8 0 0 2.5 edit
Belgioioso Four Cheese Blend [1 oz] 102 8 0 0 2.5 edit
Robiola Bosina Sheep Cheese [1 oz] 91 8 0 0 2.5 edit
President Brie [1 oz] 100 9 0 0 3 edit
Mozzarella Di Bufala [1 oz] 90 8 0 0 2.5 edit
Rotisserie Turkey w/Skin [3 oz] 160 7 0 0 4 edit
Smoked Treccione [1 oz] 100 8 0 0 2.5 edit
Sainte Maure Cendree Chevretine [1 oz] 84 6 0 0 2 edit
Zanetti Parmigiano Reggiano [1 oz] 115 8.5 0 0 3 edit
Bel Gioioso Manteche [1 oz] 103 8 0 0 2.5 edit
Parrano Aged Gouda [1 oz] 119 9 0 0 3 edit
Morbier Cheese [1 oz] 100 8 0 0 2.5 edit
Rotisserie Chicken: Roasted Garlic w/Skin: Dark Meat [3 oz] 170 8 0 0 4 edit
Uniekaas Gouda Light [1 oz] 74 4 0 0 2 edit
Neals Yard-BMF Stilton [1 oz] 115 10 0 0 3 edit
Bel Gioioso Asiago [1 oz] 101 8 0 0 2.5 edit
Tomme Suisse Cream Brie [1 oz] 100 8 0 0 2.5 edit
Blue Stilton [1 oz (28g)] 120 11 0 0 3.5 edit
Rotisserie Chicken: Lemon Pepper w/Skin: Light Meat [3 oz] 170 7 0 0 4 edit
White Castello Brie [1 oz] 120 11 0 0 3.5 edit
Red Castello Cheese [1 oz] 130 12 0 0 3.5 edit
Sweet Coppa-Battistoni [1 oz (28g)] 60 4.5 0 0 1.5 edit
Polly-O Gourmet Smoked Low Moisture Mozzarella [1 oz] 90 7 0 0 2.5 edit
Black Diamond Cheddar-2 yr. & 4 yr. [1 oz] 120 10 0 0 3 edit
Petit Pont L'Eveque Lepetit Cheese [1 oz] 78 6 0 0 2 edit
Mustard for Sub: Add [17g on sub] 0 0 0 0 0 edit
Whiting [3 oz cooked] 110 3 0 0 2.5 edit
Terrior Bridel Cheese [1 oz] 90 7 0 0 2.5 edit
Salmon w/Shrimp Paste [1 fillet-about 5 oz cooked] 180 7 0 0 4 edit
Argolis Traditional Feta [1 oz] 80 6 0 0 2 edit
Purple Haze Chevre Disk [1 oz] 70 6 0 0 2 edit
Barnier Pitted Nicoise Olives [3 Olives (15g)] 20 2 0 0 0.5 edit
Spanish Manchego Sheep Cheese [1 oz] 120 10 0 0 3 edit
Belle French Butter [1 Tbsp] 100 11 0 0 3 edit
Wegmans Italian Classics Abruzze Chub [1 oz] 80 6 0 0 2 edit
Antonio Smoked Mozzarella [1 oz] 90 7 0 0 2.5 edit
Brie Marquis de LaFayette [1 oz] 100 8 0 0 2.5 edit
Van Gogh Edam Balls [1 oz] 100 8 0 0 2.5 edit
Switzerland Natural Gruyere [1 oz] 120 9 0 0 3 edit
Oak Smoked Cheddar [1 oz] 110 10 0 0 3 edit
Sopressata [1 oz (28g)] 80 6 0 0 2 edit
Salmon (Atlanitc/Coho) [3 oz cooked] 160 7 0 0 4 edit
Belgioioso Fresh Mozzarella: Ciliegini/Bocc/Curd [1 oz] 80 6 0 0 2 edit
Rochetta Sheep Cheese [1 oz] 80 78 0 0 8 edit
Weg. Italian Classics-Parmigiano Reggiano [1 Tbsp] 20 1.5 0 0 0.5 edit
President Edam [1 oz] 100 8 0 0 2.5 edit
Peilloute Goat Brie [1 oz] 73 6 0 0 2 edit
Snapper [3 oz cooked] 110 1.5 0 0 2.5 edit
Caciotta Del Boschi Truffe [1 oz] 100 8 0 0 2.5 edit
Saladena Feta Plain [1 oz] 90 7 0 0 2.5 edit
Bel Gioioso Romano [1 oz] 104 7 0 0 2.5 edit
Mortadella w/Pistachios [2 oz (56g)] 180 17 0 0 5 edit
Boule D'Or Mimolette [1 oz] 100 7 0 0 2.5 edit
Baby Saga Brie [1 oz] 120 11 0 0 3.5 edit
Valbreso Feta [1 oz] 90 8 0 0 2.5 edit
Sweet or Hot Sopressata-Marc Antony [2 oz (56g)] 230 19 0 0 6 edit
Smoked Canadian Ham [2 oz (56g)] 60 1 0 0 1.5 edit
Palet de Chevre Chevretine [1 oz] 84 6 0 0 2 edit
Monkfish [3 oz cooked] 80 1.5 0 0 1.5 edit
Rotisserie Chicken: Plain Skinless: Light Meat [3 oz] 120 1.5 0 0 2.5 edit
Australian Dairyvale Cheddar [28 g] 111 9 0 0 3 edit
Neals Yard-Appleby Chesire [1 oz] 110 8 0 0 3 edit
S & W Calves Liver Chub [2 oz (56g)] 110 6 0 0 2.5 edit
Beemster Classics [1 oz] 128 10 0 0 3.5 edit
Black Truffle Oil [1 tsp] 45 5 0 0 1.5 edit
SS Smoked Salmon in Fish Mold Mousse Pate [2 oz] 250 25 0 0 7 edit
Pollock [3 oz cooked] 90 1 0 0 2 edit
Tilapia [3 oz cooked] 110 2.5 0 0 2.5 edit
Wegmans Muenster [1 oz] 110 9 0 0 3 edit
Armenian String Cheese [1 oz] 90 6 0 0 2.5 edit
Queso Panela [1 oz] 80 7 0 0 2 edit
Olive Oil (Canola/Extra Virgin Olive) [1 Tbsp (14g)] 120 14 0 0 3.5 edit
Wegmans Italian Classics Sopressata Chub [1 oz] 80 6 0 0 2.5 edit
Mt. Athos Olives w/Feta Cheese [2 olives (15g)] 20 2 1 0 0.5 edit
Shredded Pecorino [1 Tbsp] 25 1.5 0 0 0.5 edit
Switzerland Tete DeMoine Swiss Cheese [1 oz] 120 10 0 0 3 edit
Salmon (Sockeye) [3 oz cooked] 180 9 0 0 4.5 edit
Wegmans Beef Summer Sausage [2 oz] 190 16 0 0 5 edit
Antonio Ciliegiene [1 oz] 80 6 0 0 2 edit
Mt Athos Olives w/Citrus [2 olives (15g)] 15 1.5 0 0 0.5 edit
Valmont BleuV'Auvergne [1 oz (28g)] 90 8 0 0 2.5 edit
Saladena Goat Provencal [1 oz] 80 6 0 0 2 edit
Zweigles Headcheese [1 oz] 60 4.5 0 0 1.5 edit
Belgioioso Extra Sharp Provolone [1 oz] 107 9 0 0 3 edit
President Brie w/Garlic/Herb or Peppercorn [1 oz] 100 9 0 0 3 edit
Mozz Di Buffalo Mozzarella & Bocconcini [1 oz] 87 7 0 0 2.5 edit
Rotisserie Turkey Skinless [3 oz] 120 1 0 0 2.5 edit
Baby Saga Havarti-plain/dill/basil [1 oz] 110 10 0 0 3 edit
Sainte Maure Chevretine [1 oz] 92 7 0 0 2.5 edit
Zanetti Grana Padano [1 oz] 110 8 0 0 3 edit
Bel Gioioso Kasseri [1 oz] 108 9 0 0 3 edit
Montagnard Cheese [1 oz] 85 10 0 0 2.5 edit
Borough Market Stilton [1 oz (28g)] 120 10 0 0 3 edit
Rotisserie Chicken: Plain w/Skin: Light Meat [3 oz] 170 7 0 0 4 edit
Riblaire Goat Cheese [1 oz] 100 8 0 0 2.5 edit
Uniekaas Gold Gouda [1 oz] 137 11 0 0 3.5 edit
Neals Yard-BMF Cheddar [1 oz] 120 10 0 0 3 edit
Beerwurst [2 oz (56g)] 140 12 0 0 4 edit
Vignotte Triple Creme Brie [1 oz] 130 13 0 0 3.5 edit
Tomme Organic Brie [1 oz] 100 7 0 0 2.5 edit
Blue Crab [3 oz cooked] 100 1 0 0 2 edit
Rotisserie Chicken: Lemon Pepper w/Skin: Dark Meat [3 oz] 180 9 0 0 4.5 edit
Sweet Capocollo-Battistoni [1 oz (28g)] 60 4.5 0 0 1.5 edit
Wegmans Jalapeno & Cayenne Pepper Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Woolwich Chevrai Log [1 oz] 70 6 0 1 2 edit
Alexian Chicken Ballotine Pate [2 oz] 100 5 0 1 2.5 edit
Tofu Spread [2 Tbsp (30g)] 90 9 0 1 2.5 edit
Sahlen's Smokehouse Ham [2 oz (56g)] 60 2 10 1 1.5 2 edit
Adams Reseve Extra Sharp Cheddar Cheese [1 oz (28g)] 80 7 3 1 2.5 2.5 edit
Wegmans Swiss Cheese [1 oz] 100 8 0 1 2.5 edit
Ulta Sharp Processed Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Corned Beef-Wegmans [2 oz (56g)] 60 1.5 0 1 1.5 edit
Mild Cheddar-pre-cubed [1 oz] 110 9 0 1 3 edit
Principe Oven Ham [2 oz (56g)] 70 2 12 1 2 2 edit
Argolis Feta-Garlic & Herb [1 oz] 90 7 0 1 2.5 edit
Kale [1-1/2 cups chopped] 50 0.5 2 10 1 1 1 edit
Pepperoni-Wegmans Italian Classics Link [1 oz (28g)] 130 11 0 1 3.5 edit
SS Light Smoked Salmon & Spinach Mousse Pate [1 oz] 60 6 0 1 1.5 edit
Polish Sausage [2 oz (56g)] 130 10 9 1 3.5 4 edit
Wegmans Ital. Cls. Stick Pepperoni [1 oz] 130 11 0 1 3.5 edit
Hard Salami [2 oz (56g)] 200 16 13 1 5.5 5.5 edit
Pepper Jack-pre-cubed [1 oz] 100 8 0 1 2.5 edit
SS Cajun Shrimp Mousse Mold Pate [2 oz] 160 16 0 1 4.5 edit
New Yorker American Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
NYS Xtra Sharp Orange & White Cheddar [1 oz] 110 9 0 1 3 edit
Salame Secchi-Columbus [1 oz (28g)] 120 10 0 1 3 edit
Belgioioso Fresh Mozzarella Log [1 oz] 80 6 0 1 2 edit
Alouette Sundried Tomato & Basil Spread [2 Tbsp] 70 7 0 1 2 edit
Spreadables Spinach Florentine Spread [1 oz] 80 8 0 1 2.5 edit
Mozzarella: Braided Marinated [1 oz] 120 7 0 1 3 edit
Cheddarbest-Smith's [2 oz (56g)] 130 10 9 1 3.5 4 edit
Bread Ess. Peppercorn Parmesan Spread [2 Tbsp] 100 9 0 1 3 edit
Royal Asian Soy Caviar [2 Tbsp] 15 0.5 1 0.5 edit
Garlic & Herb Pork Loin-Levonian [2 oz (56g)] 70 2.5 11 1 2 2 edit
Smokehouse Hots-Sahlen's [2 oz (56g)] 140 13 0 1 4 edit
Wardynski's Sweet Head Cheese [2 oz (56g)] 110 8 0 1 3 edit
Pastore [1 oz] 120 10 0 1 3 edit
Spreadables Lobster Bisque [1 oz] 90 8 0 1 2.5 edit
Rotisserie Chicken: Roasted Garlic w/Skin: Light Meat [3 oz] 170 7 0 1 4 edit
Baby Mazowiecki [1 oz (30 g)] 110 8 0 1 3 edit
Neals Yard-Caerphilly [1 oz] 110 8 0 1 3 edit
Genoa Salami-Battistoni [2 oz (56g)] 200 17 11 1 5.5 5.5 edit
Smith's Ring-Regular & Garlic Bologna [2 oz (56g)] 140 12 0 1 4 edit
Wegmans Swiss Cheese [1 oz (28g)] 100 8 6 1 3 3 edit
Smith's Cooked Salami [2 oz (56g)] 110 8 0 1 3 edit
Woolwich Gourmet Goat Log (Plain/Herb) [1 oz] 70 6 0 1 2 edit
Esskay Beef Bologna [2 oz (56g)] 180 16 8 1 5 5 edit
Vermont Mascarpone [1 oz] 150 15 0 1 4.5 edit
Tomato Horseradish Sauce [2 Tbl (30g)] 15 1 0 1 0.5 edit
Belgioioso Asiago Cheese [1 oz (28g)] 100 8 6 1 3 3 edit
SS Smoked Salmon & Spinach Mousse [2 oz] 220 20 0 1 6 edit
Vermont Chevre [1 oz] 80 6 0 1 2 edit
Polish Sausage [2 oz (56g)] 130 10 0 1 3.5 edit
Smoked Sausage-Smith's [2 oz (56g)] 110 8 8 1 3 3 edit
Barrel Aged Feta [1 oz] 80 7 0 1 2 edit
Olive Medley [3 olives (15g)] 20 2 1 1 0.5 edit
Mexicali Dip [2 Tbsp (30g)] 110 12 0 1 3 edit
Smith's Regular & Garlic Bologna [2 oz (56g)] 130 11 7 1 4 4 edit
Hard Salami-Wegmans Italian Classics [1 oz (28g)] 110 9 6 1 3 3 edit
Soreda Assorted Cones [1 oz] 82 7 0 1 2 edit
Double Diamond Guernsy Cheddar [1 oz] 110 9 0 1 3 edit
S & W German Bologna [2 oz (56g)] 140 12 7 1 4 4 edit
TPC Pate Campagne Country [2 oz] 220 25 0 1 6.5 edit
Mozzarella: Braided Smoked [1 oz] 90 7 0 1 2.5 edit
Garlic Knackwurst [2 oz (56g)] 140 12 7 1 4 4 edit
Zweigles Head Cheese [2 oz (56g)] 60 5 0 1 1.5 edit
Alouette French Onion Spread [2 Tbsp] 80 7 0 1 2 edit
Spreadables Salmon Dill Spread [1 oz] 90 8 0 1 2.5 edit
Neals Yard-Keens Cheddar [1 oz] 120 9 0 1 3 edit
Buttermilk Blue [1 oz (28g)] 100 8 0 1 2.5 edit
Wegmans Smoked Ham Off Bone [2 oz (56g)] 70 2 12 1 2 2 edit
Bonne-Bouche [1 oz] 80 6 0 1 2 edit
Autumn Gouda [1 oz] 110 9 0 1 3 edit
Remoulade Sauce [2 Tbl (30g)] 200 22 0 1 6 edit
Neals Yard-Appleby's Double Gloucester [1 oz] 120 0 1 3 edit
Finocchiona Salame-Molinari [1 oz (28g)] 110 8 8 1 3 3 edit
Frey's Bologna [2 oz (56g)] 150 13 7 1 4.5 4.5 edit
Roasted Tomato Dip [2 Tbsp (30g)] 60 6 0 1 1.5 edit
Alexian Green Peppercorn Pate [2 oz] 260 25 0 1 7.5 edit
Rotisserie Chicken: BBQ w/Skin: Light Meat [3 oz] 170 7 0 1 4 edit
Re Nero [1 oz] 104 8.5 0 1 3 edit
Smith Souse [2 oz] 90 6 0 1 2.5 edit
Tillamook Cheddar [1 oz] 120 10 0 1 3 edit
Oro Antico Riserva [1 oz] 88 6 0 1 2.5 edit
Sorrento Provolone Cheese [1 oz (28g)] 110 8 8 1 3 3 edit
Seasoned Roast Beef-Certified Angus [2 oz (56g)] 90 4 12 1 2.5 2.5 edit
Principe Beechwood Smoked Ham [2 oz (56g)] 70 2 12 1 2 2 edit
Thumann's Bologna [2 oz (56g)] 150 13 7 1 4.5 4.5 edit
Pepperoni-Fiorucci Slicing [1 oz (28g)] 120 11 0 1 3.5 edit
Brinata [1 oz] 88 5 0 1 2 edit
Krakus Ham [2 oz (56g)] 60 1.5 11 1 1.5 2 edit
Seltzer's Beef Lebanon Bologna [2 oz (56g)] 100 5 13 1 2.5 3 edit
Wegmans Ital. Cls. Sliced Pepperoni [1 oz] 130 12 0 1 3.5 edit
Munchee Cheese-Sweet & Mild [1 oz (28g)] 90 9 1 1 3 3 edit
Weg. FYFGA Horseradish 50% Red. Fat Spread Processed Cheese [1 oz] 70 4.5 0 1 2 edit
Alouette Spinach Florentine Spread [2 Tbsp] 60 6 0 1 1.5 edit
TPC Mini Pate L'Orange [2 oz] 240 22 0 1 6.5 edit
Spreadables Smoked Salmon & Bermuda Onion Spread [1 oz] 70 6 0 1 2 edit
Boursin Pepper Spread [2 Tbsp] 120 13 0 1 3.5 edit
Neals Yard-Montgomery's Cheddar [1 oz] 120 0 1 3 edit
Cacio Di Fossa [1 oz] 104 8.5 0 1 3 edit
Thuman's BBQ Chicken Breast [2 oz (56g)] 60 0.5 13 1 1.5 1.5 edit
Loeffler's Bologna [2 oz (56g)] 170 15 1 8 1 4.5 5 edit
Wardynski's Sour Headcheese [2 oz] 100 7 0 1 2.5 edit
Great Lakes Colby Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Baba Ghanouj [2 Tbsp (30g)] 110 12 0 1 3 edit
Black Pepper Crust Pork Loin-Hatfield [2 oz (56g)] 70 2.5 11 1 2 2 edit
Smith's Regular & Garlic Bologna [2 oz (56g)] 130 11 0 1 3.5 edit
S & W Headcheese [2 oz] 70 4 0 1 1.5 edit
Spreadables Garden Vegetable Spread [1 oz] 80 8 0 1 2.5 edit
Dutch Garden Colby Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Rusticos Red or Black Pepper [1 oz] 140 10 1 3.5 edit
Vermont Impastata-all varieties [1 oz] 50 4.5 0 1 1.5 edit
Alpine Lace Reduced Fat Swiss Cheese [1 oz (28g)] 90 22 1 2 2.5 edit
Wegmans Washed Curd Store Cheese [1 oz] 110 9 0 1 3 edit
Wegmans American Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Vella Sonoma Dry Jack [1 oz] 150 13 1 1 4 edit
Podlaski [1 oz (30 g)] 110 8 0 1 3 edit
Principe Rosemary Ham [2 oz (56g)] 120 4 20 1 3 3 edit
Wegmans Link Pepperoni [1 oz] 120 11 0 1 3.5 edit
Pepperoni-Wegmans Italian Classics Slicing [1 oz (28g)] 130 12 0 1 3.5 edit
Mt. Vikos Aged Graviera Grete Sheep Cheese [1 oz] 85 7 0 1 2.5 edit
Skinless Hots-Sahlen's [2 oz (56g)] 140 13 5 1 4 4 edit
Peppercorn Pork Loin-Levonian [2 oz (56g)] 70 2.5 11 1 2 2 edit
Mt. Athos Olives w/Almonds [2 olives (15g)] 25 2.5 1 1 0.5 edit
New Yorker Naturally Slender Cheese [1 oz (28g)] 90 7 6 1 2.5 2.5 edit
Domestic Farmers Cheese [1 oz] 100 8 0 1 2.5 edit
D'Artagnan Tasso Ham [2 oz (56g)] 130 10 9 1 3.5 4 edit
Alouette Vegetable Garden Spread [2 Tbsp] 60 6 0 1 1.5 edit
Mozzarella: Braided Plain [1 oz] 90 7 0 1 2.5 edit
Royal Asian Wasabi Caviar [2 Tbsp] 15 0.5 1 0.5 edit
Ready To Cook Chicken Appetizer [2 oz cooked] 80 3 12 1 2 2 edit
Wardynski's Sweet Headcheese [2 oz] 110 8 0 1 3 edit
Spreadables Roasted Garlic & Spice Spread [1 oz] 100 10 0 1 3 edit
Corned Beef-Wegmans [2 oz (56g)] 60 1.5 11 1 1.5 2 edit
Neals Yard-Colston Bassett Stilton [1 oz] 110 9 0 1 3 edit
Bel Gioioso Basket Cheese [1 oz] 75 6 0 1 2 edit
Toscano Salame-Molinari [1 oz (28g)] 80 5 0 1 2 edit
Spreadables Crab Creole Spread [1 oz] 80 8 0 1 2.5 edit
Boneless Turkey w/Orange Apricot Glaze Heat & Serve Entree [5 oz (140g)] 270 10 0 1 6 edit
Dry Salame-Molinari [1 oz (28g)] 110 8 8 1 3 3 edit
Alexian Grand Marnier Pate [2 oz (56 g)] 170 15 0 1 4.5 edit
Belgioioso Sharp Provolone Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Rotisserie Chicken: BBQ w/Skin: Dark Meat [3 oz] 180 9 0 1 4.5 edit
Pistachio Salmon [1 fillet-about 4 oz cooked] 310 22 0 1 8 edit
Wegmans Cheddar & Horseradish Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Vermont Creme Fraiche [2 Tbsp] 110 11 0 1 3 edit
Honey Mustard Sauce [1 tsp] 5 1 0.5 0.5 edit
Pesto Sauce [2 Tbsp (30g)] 95 9 0 1 2.5 edit
Smokehouse Hots-Sahlen's [2 oz (56g)] 140 13 5 1 4 4 edit
Rovagnati Porchetta [2 oz (56g)] 120 8 11 1 3.5 3.5 edit
Mezza Luna Gorgonzola [1 oz (28g)] 100 8 0 1 2.5 edit
Smith's Ring-Regular & Garlic Bologna [2 oz (56g)] 140 12 7 1 4 4 edit
Hard Salami [1 oz (28g)] 90 6 8 1 2.5 2.5 edit
Pt Reyes Blue Cheese [1 oz (28g)] 100 8 0 1 2.5 edit
Pepperoni-Carando Slicing [1 oz (28g)] 130 11 0 1 3.5 edit
SS Crab Mousse Mold Pate [2 oz] 180 17 0 1 5 edit
Natural Casing Weiners [2 oz (56g)] 140 11 9 1 4 4 edit
Sorrento Provolone Cheese [1 oz (28g)] 110 8 0 1 3 edit
Dietz & Watson Tomato & Basil Ham [2 oz (56g)] 70 2.5 11 1 2 2 edit
Belgioioso Peperoncino Asiago w/Spicy Red Peppers [1 oz] 102 8 0 1 2.5 edit
S & W Lower Salt Bologna [2 oz (56g)] 140 12 7 1 4 4 edit
Genoa Salami-Wegmans Italian Classics Lower Fat [1 oz (28g)] 80 19 1 2 2 edit
Proscuitto-Carando [1 oz (28g)] 70 4 0 1 1.5 edit
Bread Essential Mediterranean Feta Spread [2 Tbsp] 90 8 0 1 2.5 edit
Mozzarella-Whole Milk [1 oz (28g)] 90 6 8 1 2.5 2.5 edit
Swiss-pre cubed [1 oz] 120 9 0 1 3 edit
Alouette Garlic & Herb Spread [2 Tbsp] 70 7 0 1 2 edit
TPC Mini Mousse Truffee [2 oz] 170 15 0 1 4.5 edit
Spreadables Shrimp Scampi Spread [1 oz] 100 9 0 1 3 edit
All Meat Natural Casing Franks-Thumanns [2 oz (56g)] 150 15 3 1 4.5 4.5 edit
Boursin Lite Herb/Garlic Spread [2 Tbsp] 45 3 0 1 1 edit
Swiss Cheese for Sub: Add [14g on sub] 50 4 0 1 1.5 edit
Neals Yard-Lancashire [1 oz] 110 8 0 1 3 edit
Smoked Sausage-Smith's [2 oz (56g)] 110 8 0 1 3 edit
Lifestyle Golden Browned Chicken Breast [2 oz (56g)] 80 1.5 16 1 2 2 edit
Wardynski's Sour Head Cheese [2 oz (56g)] 100 7 0 1 2.5 edit
Alexian Wild Forest Mushroom Pate [2 oz] 270 27 0 1 7.5 edit
Spreadables Horseradish Scallion Spread [1 oz] 90 8 0 1 2.5 edit
Grand Cru Gruyere Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Autumn Roasted Vegetables [1/2 cup (110g)] 110 9 0 1 3 edit
Wegmans No Salt Added Swiss Cheese [1 oz (28g)] 100 8 6 1 3 3 edit
S & W Headcheese [2 oz (56g)] 70 3.5 0 1 1.5 edit
Woolwich Madame Chevre Mini Logs [1 oz] 70 6 0 1 2 edit
Roasted Tomatoes [1 oz (30g)] 60 4.5 1 1 1.5 edit
Spreadables Brie & Blue Spread [1 oz] 90 8 0 1 2.5 edit
Wegmans Bavarian Ham [2 oz (56g)] 80 3.5 11 1 2 2.5 edit
Clearfield American Cheese Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Berks Ring Bologna [2 oz (56g)] 140 11 8 2 4 4 edit
Roasted Red Pepper Dip [2 Tbsp (30g)] 100 10 0 2 3 edit
Vermont Fromage Blanc [2 oz (1/4 cup)] 30 0 0 2 0.5 edit
SS Shrimp & Mushroom Mousse w/Verm. Pate [2 oz] 140 13 0 2 4 edit
Wardynski's-All Types Bologna [2 oz (56g)] 140 11 8 2 4 4 edit
Mt. Pelion Olives [3 Olives (15g)] 40 4 1 2 1 edit
Seltzer's Lower Sodium Beef Lebanon Bologna [2 oz (56g)] 110 5 14 2 3 3 edit
Mt. Athos Green Olives [3 olives (15g)] 15 1 1 2 0 edit
Carver's Pride Ham [2 oz (56g)] 60 2 8 2 1.5 1.5 edit
Swiss Fondue Pouch [2 oz] 140 10 0 2 3.5 edit
TPC Chicken w/Mushroom Mousse [2 oz] 200 19 0 2 5.5 edit
Canadian Bacon-Hormel [2 oz (56g)] 60 2 8 2 1.5 1.5 edit
Hatfield German Bologna [2 oz (56g)] 170 14 9 2 5 5 edit
Ready To Cook Stuffed Mushrooms w/Cheese [2 oz cooked (about 2 stuffed caps)] 60 3 1 6 2 1.5 1.5 edit
Spreadables Garlic & Herb Cheddar Spread [1 oz] 100 10 0 2 3 edit
Capicollo [1 oz (28g)] 70 2 11 2 2 2 edit
Roasted Red Peppers [1 oz (30g)] 10 0 1 2 0 edit
Whole Grain Mustard Sauce [2 Tbl (30g)] 20 1 0 2 0.5 edit
A. Eleg. Rstd. Garlic & Savory Pesto Spread [2 Tbsp] 100 10 0 2 3 edit
Bigio [1 oz] 104 8.5 0 2 3 edit
Smith Olive Loaf [2 oz] 100 7 0 2 2.5 edit
Roasted Butternut Squash Dip [2 Tbsp (30g)] 90 10 0 2 2.5 edit
Green Onion [1/4 cup chopped] 10 1 2 0.5 0.5 edit
SS Crab & Red Pepper Mousse Pate [2 oz] 160 15 0 2 4.5 edit
Dietz & Watson Imported Cooked Ham [2 oz (56g)] 60 1 11 2 1.5 1.5 edit
Swiss Fondue w/Gorgonzola [2 oz] 130 10 0 2 3.5 edit
Caesar Dressing [57g per package] 340 38 0 2 10 edit
Swiss Cheese Fondue [2 oz] 120 9 0 2 3 edit
Spreadables Horseradish Cheddar Spread [1 oz] 90 8 0 2 2.5 edit
Smith's Olive Loaf [2 oz (56g)] 100 7 0 2 2.5 edit
Spreadables Bacon Horseradish Cheddar Spread [1 oz] 90 8 0 2 2.5 edit
Berks Garlic Ring Bologna [2 oz (56g)] 140 11 8 2 4 4 edit
A. Eleg. Sundried Tomato & Garlic Spread [2 Tbsp] 100 9 0 2 3 edit
Bitetto Olives [3 Olives (15g)] 50 4 1 2 1 edit
Zweigles Lite Bologna [2 oz (56g)] 160 12 11 2 4.5 4.5 edit
Argolis Feta-Basil & Tomato [1 oz] 90 7 0 2 2.5 edit
Mt. Athos Olives w/Garlic [2 olives (15g)] 20 1.5 1 2 0.5 edit
Natural Casing Weiners-Wardynski [2 oz (56g)] 150 13 6 2 4.5 4.5 edit
Land O Lakes American-Light Cheese [1 oz (28g)] 70 4.5 5 2 2 2 edit
Swiss Fondue (Tilster) [2 oz] 140 10 0 2 3.5 edit
Alfonso Olives [2 olives (15g)] 50 4 1 2 1 edit
TPC Black Peppercorn Mousse [2 oz] 180 16 0 2 5 edit
Spreadables Jalapeno Cheddar Spread [1 oz] 80 7 0 2 2 edit
Ricotta Salata [1 oz] 80 6 0 2 2 edit
Wegmans Roasted Garlic Cheddar Cheese [1 oz (28g)] 100 7 7 2 3 3 edit
Ready To Cook Stuffed Mushrooms [2 oz cooked (about 2 stuffed caps)] 50 3 1 4 2 1.5 1.5 edit
Woolwich Goat Feta Cheese [1 oz] 120 9 0 2 3 edit
Dietx & Watson Bologna [2 oz (56g)] 170 15 7 2 5 5 edit
Alexian Duck Mousse Pate w/Cognac [2 oz] 260 25 0 2 7.5 edit
Spinach Dip [2 Tbsp (30g)] 140 15 0 2 4 edit
Rappi [1-1/2 cups chopped] 20 2 3 2 0.5 0.5 edit
Mini Fol Epi Swiss Cheese [1 oz] 120 9 2 2 3 edit
Miracle Whip [1 tbsp] 36 3 2 1 1 edit
Tahini [2 Tbsp (30g)] 130 13 1 2 3.5 edit
Sicilian Olives [3 olives (20g)] 25 1 0 2 0.5 edit
TPC Mousse Truffle [2 oz] 170 15 0 2 4.5 edit
Spreadables Sun. Tomato w/Smoked Moz Spread [1 oz] 90 9 0 2 2.5 edit
Bread Essential Classic Garlic Spread [2 Tbsp] 110 11 0 2 3 edit
Swiss Fondue w/Appenzeller [2 oz] 130 10 0 2 3.5 edit
Zweigle's Braunschweiger [2 oz (56g)] 200 18 0 2 5.5 edit
Plainville Turkey Bologna [2 oz (56g)] 90 5 1 9 2 2.5 2.5 edit
TPC Goose Liver Mousse [2 oz] 170 15 0 2 4.5 edit
S & W Teawurst [2 oz (56g)] 240 22 0 2 6.5 edit
Hatfield Ring Bologna [2 oz (56g)] 110 9 5 2 3 3 edit
Alexian Smoked Salmon Mousse [2 oz] 80 4 0 2 2 edit
Tzatziki [2 Tbsp (30g)] 30 2.5 0 2 1 edit
Bruschetta [2 Tbsp (30g)] 30 2.5 0 2 1 edit
Roasted Sweet Red Pepper Sauce [2 Tbl (30g)] 20 1.5 0 2 0.5 edit
Vermont Quark [2 oz (1/4 cup)] 80 6 0 2 2 edit
Sea Scallop Supreme [3 oz] 210 12 0 2 5 edit
Alderfer Ring Bologna [2 oz (56g)] 180 9 23 2 4.5 5 edit
A. Eleg. Rstd. Pepp & Olive Tapenade Spread [2 Tbsp] 90 9 0 2 2.5 edit
S & W Black Forest Ham [2 oz (56g)] 70 3.5 8 2 2 2 edit
Bingham Hill Poudre Puff [1.5 oz] 70 6 0 2 2 edit
Zweigles Beef Bologna [2 oz (56g)] 180 16 7 2 5 5 edit
Ready To Cook Lemon Garlic Chicken Breast [6 oz cooked] 260 7 47 2 6 6.5 edit
Brillo Di Vino [1 oz] 104 8.5 0 2 3 edit
Balsamic Tomato Sauce [2 Tbl (30g)] 25 2 0 2 0.5 edit
TPC Pate Paysan Country [2 oz] 120 9 0 2 3 edit
Snofrisk Spreadable Goat's Cream Cheese [1 oz] 70 8 0 2 2 edit
Roasted Yellow Peppers [1 oz (30g)] 8 0 1 2 0 edit
Bok Choy [1-1/2 cup chopped] 10 1 2 0.5 0.5 edit
Tournevent Le Chevre Noir [9 oz] 100 7 0 2 2.5 edit
Hatfield Bavarian Bologna [2 oz (56g)] 90 6 7 2 2.5 2.5 edit
Smith Square Dutch Loaf [2 oz] 120 7 0 3 3 edit
Russer Sweet Cooked Salami [2 oz (56g)] 120 8 0 3 3 edit
Radishes [7] 15 1 3 0.5 0.5 edit
Ready To Cook Greek Poultry Patties [1 patty cooked] 240 11 1 32 3 6 6.5 edit
Lifestyle Black Forest Ham [2 oz (56g)] 70 2.5 9 3 2 2 edit
Antonio Fresh Ricotta [1/4 cup] 120 9 0 3 3 edit
TPC Vegetable Terrine Pate [2 oz] 50 3.5 1 3 1 edit
Russer Light Bologna [2 oz (56g)] 120 8 9 3 3.5 3.5 edit
Ready To Cook Cheese Herb Stuff Flank Steak [4 oz cooked] 220 11 1 27 3 5.5 6 edit
Ricottone (Fresh Ricotta) [1/4 cup] 100 7 0 3 2.5 edit
S & W Oldenburger Liverwurst [2 oz (56g)] 220 21 0 3 6 edit
Wegmans Honey Ham [2 oz (56g)] 90 4.5 9 3 2.5 2.5 edit
Swiss Chard [2 cups chopped] 15 1 1 3 0.5 0.5 edit
Alexian Eggplant w/Goat Chs. Pate [2 oz (56 g)] 60 3.5 0 3 1.5 edit
Thumann's Liverwurst [2 oz (56g)] 160 12 0 3 4 edit
Mushrooms [5 medium] 20 1 2 3 0.5 0.5 edit
Zweigles P & P Loaf [2 oz] 150 12 0 3 4 edit
Bread Essential Goat Cheese Spread [2 Tbsp] 80 6 0 3 2 edit
Russer Beef Bologna [2 oz (56g)] 180 15 8 3 5 5 edit
TPC Mini Mousse De Canard Au Foie Gras w/Grape [2 oz] 150 13 0 3 4 edit
Rotisserie Side: Roasted Chicken Gravy [1/4 cup (57g)] 35 2.5 0 3 1 edit
Emil's Oven Browned Chicken Breast [2 oz (56g)] 80 1 15 3 2 2 edit
Hofmann German Bologna [2 oz (56g)] 180 16 6 3 5 5 edit
Uniekaas Goat Gouda [1 oz] 140 12 0 3 4 edit
S & W Gold Medal Liverwurst [2 oz (56g)] 210 18 0 3 5.5 edit
Tuna Salad [1/2 cup (120g)] 270 23 0 3 7.5 edit
Roasted Chicken Gravy Sauce [1/4 cup(57g)] 35 2.5 0 3 1 edit
Salmon Parcel [1 fillet-about 6 oz cooked] 190 10 0 3 4.5 edit
SS Light Smoked Salmon & Dill Mousse Pate [2 oz] 100 9 0 3 3 edit
Belgioioso Tiramisu Mascarpone [1 oz] 134 13 0 3 4 edit
Ready To Cook Chicken Florentine [5 oz cooked/1 breast] 340 20 37 3 8.5 9 edit
Russer Gourmet Bologna [2 oz (56g)] 180 15 8 3 5 5 edit
Zweigles Buffalo Style Ham [2 oz (56g)] 60 1 10 3 1.5 1.5 edit
Hatfield Garlic Ring Bologna [2 oz (56g)] 120 8 9 3 3.5 3.5 edit
Roasted Turkey Gravy [1/4 cup(57g)] 50 2.5 0 3 1 edit
Smith's Braunschweiger [2 oz (56g)] 200 17 0 3 5.5 edit
SS Smoked Salmon & Dill Mousse [2 oz] 100 9 0 3 3 edit
Ready To Cook Meatball Appetizer [2 oz cooked (about 5 meatballs)] 195 14 14 3 5.5 5.5 edit
Wegmans Light [2 oz (56g)] 120 8 9 3 3.5 3.5 edit
SS Cognac Pate [2 oz] 190 17 0 3 5 edit
Russer Light Beef Bologna [2 oz (56g)] 120 8 9 3 3.5 3.5 edit
Cucumber [1/3 medium] 15 1 1 3 0.5 0.5 edit
Emil's Lemon Pepper Chicken Breast [2 oz (56g)] 80 1 15 3 2 2 edit
Smith's Dutch Loaf [2 oz (56g)] 120 7 0 3 3 edit
Esskay Meat Bologna [2 oz (56g)] 180 16 6 3 5 5 edit
Ready To Cook Pork Florentine [5 oz cooked] 260 14 30 3 6.5 7 edit
Smith P & P Loaf [2 oz] 100 6 0 3 2.5 edit
White Stilton w/Apricots [1 oz] 105 8 0.5 3 2.5 edit
Wegmans FYFGA Oven Roasted Turkey [2 oz (56g)] 60 0.5 0 3 1 edit
Tapenade [2 Tbsp (30g)] 70 6 0 3 2 edit
Iceberg Lettuce [1/6 medium head] 15 1 3 0.5 0.5 edit
Ready To Cook Feta & Pepper Stuffed Flank [5 oz cooked] 260 15 28 3 6.5 7 edit
Oil Cured Dry Black Olives [8 olives (15g)] 70 6 1 3 1.5 edit
Escarole [1 1/2 cups chopped] 15 2 1 3 0.5 0.5 edit
Russer Garlic Bologna [2 oz (56g)] 180 15 8 3 5 5 edit
Wee Brie [1 oz] 90 7 0 3 2.5 edit
Krakus Bologna [2 oz (56g)] 160 14 6 3 4.5 4.5 edit
Smith's Pickle & Sweet Red Pepper Loaf [2 oz (56g)] 100 6 0 3 2.5 edit
Caesar Salad: Plain [1 pkg (217g)] 1708 3 14 3.5 edit
Ketchup [1 tbsp] 15 4 0.5 0.5 edit
Russer P & P Loaf [2 oz] 160 13 0 4 4.5 edit
Salmon Primavera Heat & Serve Entree [5 oz (140g)] 240 11 0 4 5.5 edit
Russer Light Cooked Salami [2 oz (56g)] 90 5 0 4 2 edit
Wardynski Liver Sausage [2 oz (56g)] 200 16 0 4 5.5 edit
Pot Roast Heat & Serve Entree [7 oz w/veg & sce] 340 25 0 4 9 edit
Oysters (Eastern) [3 oz cooked] 100 3.5 0 4 2.5 edit
Seafood Stuffed Mushrooms [2 caps about 2 oz cooked] 130 9 0 4 3.5 edit
Nacho Cheese Sauce [1/4 cup] 100 8 0 4 2.5 edit
Spaghetti Squash [1/2 cup] 25 1 2 4 0.5 1 edit
Broccoli Rabe w/Pan Roasted Garlic [1/2 cup (110g)] 110 10 3 4 2.5 edit
Russer Pickle & Pimento Loaf [2 oz (56g)] 160 13 0 4 4.5 edit
SS Roasted Garlic & Red Wine Pate [2 oz] 170 13 0 4 4.5 edit
Russer Light P & P (also pkg) [2 oz] 100 6 0 4 2.5 edit
Berks Old Fashioned Loaf [2 oz] 100 5 0 4 2.5 edit
Knockwurst-Wardynski [2 oz (56g)] 160 13 7 4 4.5 4.5 edit
Wardynski's Plain Loaf [2 oz] 170 13 0 4 4.5 edit
Summer Squash [1/2 medium] 20 2 1 4 0.5 0.5 edit
White Snappy's-Hofmann's [2 oz (56g)] 180 16 5 4 5 5.5 edit
Russer Olive Loaf & Pkg. [2 oz] 160 13 0 4 4.5 edit
TPC Spinach Terrine w/Roquefort [2 oz] 80 6 1 4 2 edit
SS Black Peppercorn Pate [2 oz] 190 17 1 4 5 edit
Russer Jalapeno Loaf [2 oz] 160 13 0 4 4.5 edit
Prelude Baked Brie Plain [1 oz] 100 7 0 4 2.5 edit
Boschetto Al Tartufo w/Truffles [1 oz] 88 6 0 4 2.5 edit
Wegmans Brown Sugar Ham Off Bone [2 oz (56g)] 70 2 9 4 2 2 edit
BBQ Pork Ribs Heat & Serve Entree [3.5 oz (100g)] 340 24 0 4 9 edit
Leaf Lettuce [1-1/2 cup shredded] 15 2 4 0.5 0.5 edit
Russer Light Old Fashioned (also pkg) [2 oz] 90 4 0 4 2 edit
Baked Brie in Pastry Assorted Fillings [1 oz] 90 7 0 4 2.5 edit
Wardynski's Plain Loaf [2 oz (56g)] 170 13 0 4 4.5 edit
Mushroom Brandy Sauce [2 Tbl (30g)] 60 2.5 0 4 1.5 edit
Russer Oive Loaf [2 oz (56g)] 160 13 0 4 4.5 edit
Wegmans Virginia Baked Ham [2 oz (56g)] 70 1.5 10 4 2 2 edit
Ready To Cook Meatball (Entree) [3 oz cooked] 300 21 1 23 5 8 8 edit
Orange Hazelnut Asparagus [1/2 cup (85g)] 110 9 2 5 2.5 edit
Green Beans [3/4 cup cut] 25 3 1 5 0.5 0.5 edit
Zweigles Olive Loaf [2 oz (56g)] 130 9 0 5 3.5 edit
Collard Greens [2 cups chopped] 25 1 1 5 0.5 1 edit
Wunderbar German Bologna [2 oz (56g)] 190 16 6 5 5.5 5.5 edit
Pesto Crusted Salmon [1 fillet-about 7 oz cooked] 730 58 2 5 19 edit
Roast Pork Pinwheels w/Mushroom & Sausage Stuffing [5 oz (140g) Heat & Serve Entree] 250 12 0 5 6 edit
Eggplant [1 cup] 20 2 5 0.5 0.5 edit
Russer Italian Brand Loaf [2 oz (56g)] 130 8 0 5 3.5 edit
Prelude Bkd Brie w/Sauted Wild Mush & Port [1 oz] 80 5 0 5 2 edit
Alexian Tomato Basil Pate [2 oz (56 g)] 30 0.5 0 5 0.5 edit
Wispride Port Wine-Lite Spread Processed Cheese [2 Tbsp] 80 4.5 0 5 2 edit
Onion & Fine Herb Hummus [2 Tbsp (30g)] 60 4 1 5 1.5 edit
Celery [2 mediumpstalks] 20 2 5 0.5 0.5 edit
Roasted Red Pepper Hummus [2 Tbsp (30g)] 50 3 0 5 1.5 edit
Broccoli & Cauliflower w/Pine Nuts [1/2 cup (85g)] 70 4.5 1 5 1.5 edit
SS Liver & Port Wine & Herbs Pate [2 oz] 170 13 0 5 4.5 edit
Green Cabbage [1/12 medium head] 25 2 1 5 0.5 0.5 edit
Zweigles Olive Loaf [2 oz] 130 9 0 5 3.5 edit
Almond Crusted Salmon [1 fillet-about 4 oz cooked] 400 30 3 5 10 edit
Ready To Cook Stuffed Portobella Mushrooms [1 Cap] 200 9 1 25 5 5 5.5 edit
Raisin Black Pepper Brandy Sauce [2 Tbl (30g)] 45 1.5 0 5 1 edit
Mini Toasts [10 toasts] 80 1 0 5 1.5 edit
Russer Italian Brand Loaf [2 oz] 130 8 0 5 3.5 edit
Cauliflower [1/6 medium] 25 2 1 5 0.5 0.5 edit
Alexian Mixed Vegetable Pate [2 oz (56 g)] 45 1.5 0 5 1 edit
Ready To Cook Spiedini [1 roll/4.5 oz cooked] 260 10 38 5 6.5 7 edit
Seafood Lagoon [6 oz/about 1 cup] 160 7 2 5 3.5 edit
Rosemary Dressing [57g per package] 130 11 0 6 3.5 edit
Mussels w/Black Pepper Sauce Wokery Entree [3 pc (85g)] 110 4 0 6 2.5 edit
Vegetable Hummus [2 Tbsp (30g)] 70 4 2 6 1.5 edit
Ready To Cook Chicken Florentine Patties [4 oz cooked] 270 15 28 6 7 7.5 edit
TPC Mini Vegan Vegetable Terrine [2 oz] 60 3 0 6 1.5 edit
Obermeister Bologna [2 oz (56g)] 180 15 5 6 5 5 edit
Brussel Sprouts [4 sprouts] 40 0.5 3 3 6 0.5 1 edit
Ready To Cook Pork w/Dijon Hazelnut Crust [4 oz cooked] 300 20 3 24 6 7.5 8 edit
Roasted Garlic Hummus [2 Tbsp (30g)] 60 4 2 6 1 edit
Raspberry Ham [2 oz (56g)] 80 1.5 11 6 2 2.5 edit
Woolwich Madame Chevre Elite Rst. Red Pepper [2 Tbsp] 60 5 1 6 1.5 edit
Ready To Cook Lemon Garlic Chicken Kabobs [1 Kabob] 190 5 1 30 6 4.5 5 edit
Berks Pickle & Pimento Loaf [2 oz] 120 8 0 6 3 edit
Fennel [1/3 medium bulb] 25 2 6 0.5 0.5 edit
Tomato Blue [115g (4 oz)] 70 5 1 6 1.5 edit
Russer Pepper Loaf (also pkg) [2 oz] 90 3 0 6 2 edit
60 Pepper Hummus [2 Tbsp (30g)] 70 4.5 2 6 1.5 edit
Old Chatham Yogurt Milk-plain & maple (Sheep Cheese) [ 6 oz] 137 9 0 6 3.5 edit
Salmon Entree w/Sauce-Hot Line [1 (337g)] 440 26 0 6 11 edit
Kiszka-Wardynski [2 oz (56g)] 120 7 8 6 3 3.5 edit
Woolwich Madame Chevre Elite Cranberry w/Port [2 Tbsp] 60 5 1 6 1.5 edit
Wensledale w/Cranberries [1 oz] 111 8 0 6 3 edit
Roasted Cauliflower Hot Side Dish [4.5 oz (130g)] 140 10 3 6 3 edit
Spicy Hummus [2 Tbsp (30g)] 45 2 1 6 1 edit
Berks Olive Loaf [2 oz] 120 8 0 6 3 edit
Spring Vegetable Lagoon Scampi [6 oz] 110 1 2 6 2 edit
Cafe Au Lait w/2% Milk: Tall 70 2.5 0 7 1.5 edit
Prelude Baked Brie w/Apple/Cin/Rsn/Brandy [1 oz] 80 4 1 7 2 edit
Bell Pepper [1 medium] 30 2 7 0.5 1 edit
Russer Polish Loaf [2 oz] 140 10 0 7 3.5 edit
Mushrooms w/Leeks [1/2 cup (85g)] 70 4.5 0 7 2 edit
Scallop ala Napoli [5 oz about 3 scallops] 45 0 2 7 0.5 edit
Seltzer's Sweet Lebanon Bologna [2 oz (56g)] 110 5 9 7 3 3 edit
Provencal Fillet (Monkfish) Entree w/Sauce-Hot Line [1 (340g)] 290 13 2 7 6.5 edit
Pepper Steak Wokery Entree [1 cup (100g)] 80 3 1 7 1.5 edit
Prelude Bkd Brie w/Cran/Apr/Haznt & Brandy [1 oz] 90 5 1 7 2 edit
Tomato [1 medium] 35 0.5 1 1 7 1 1 edit
Asparagus & Leeks [1/2 cup (85g)] 30 0 1 7 0.5 edit
Russer Polish Loaf [2 oz (56g)] 140 10 0 7 3.5 edit
Roasted Vegetables Hot Side Dish [4.5 oz (130g)] 120 9 3 8 2.5 edit
Mushroom & Herb Stuffing Hot Side Dish [4.5 oz (130g)] 70 3.5 0 8 1.5 edit
Spring Asparagus & Almond Salad [115g (4 oz)] 140 12 2 8 3.5 edit
Carrot [7 long] 35 2 1 8 0.5 1 edit
Sauteed Greens & Beans [1/2 cup (110g)] 70 3.5 4 8 1 edit
SS Savoury Pate w/Chicken Liver & Wine [2 oz] 160 12 1 8 4 edit
Broccoli [1 medium stalk] 45 0.5 5 2 8 0.5 1 edit
Oven Roasted Potatoes [5 oz (140g)] 110 9 4 8 2 edit
Seafood Salad [1/2 cup (100g)] 180 14 0 8 5 edit
Smoke & Honey Beef-Seltzers [2 oz (56g)] 90 2.5 9 8 2.5 2.5 edit
Seasoned Tomato Sauce [1/2 cup (125g)] 80 5 2 8 1.5 edit
SS Savoury Pate [2 oz] 160 12 1 8 4 edit
Pear & Provolone Salad [115g (4 oz)] 200 17 2 8 5 edit
Asian Green Beans [4 oz (110g)] 60 2 1 9 1 edit
Alexian Mushroom Artichoke Pate [2 oz (56 g)] 80 3.5 1 9 1.5 edit
Miso Roasted Salmon Heat & Serve Entree [5 oz (140g)] 300 15 0 9 7.5 edit
Peppadews [1 oz (30g)] 40 0 1 9 0.5 edit
Alexian Mushroom Artichoke En Croute Pate [2 oz] 80 3.5 1 9 1.5 edit
Oven Poached Salmon Full [1 fillet-about 10 oz cooked & 1/3 c sauce] 320 14 2 9 7 edit
Ready To Cook Chicken Cacciatore [7 oz cooked: 3 oz chicken & 1/2 cup sauce] 200 7 2 24 10 4.5 5 edit
Ready To Cook Breaded Pork Sirloin [5 oz cooked] 280 11 1 35 10 6.5 7.5 edit
Our Chicken Noodle Soup [1 cup (240g)] 130 4.5 0 10 3 edit
Ready To Cook Breaded Center Pork Chop [5 oz cooked] 310 11 1 43 10 7 8 edit
Pork Chops w/Fennel & Leeks Entree w/Sauce-Hot Line [1 (317g)] 520 26 1 10 12.5 edit
Spinach [1-1/2 cups shredded] 40 5 10 0.5 1 edit
Veggie Delight Wokery Entree [1 cup (190g)] 80 4 2 10 1.5 edit
Shrimp Alexander [5 oz] 290 15 0 10 7 edit
Pork w/Scallions Wokery Entree [1 cup (135g)] 120 5 1 10 2.5 edit
Ready To Cook Bacon Cheddar Meatloaf [3 oz cooked] 300 17 27 10 7.5 8 edit
Mediterranean Salad: Plain [1 pkg (279g)] 180 12 4 11 4 edit
Beef w/Mushrooms Wokery Entree [1 cup (170g)] 130 6 1 11 3 edit
BBQ Tofu Salad [1/2 cup (100g)] 70 2 1 11 1.5 edit
Ready To Cook Oven-Ready Meatloaf [3 oz cooked] 270 15 23 11 7 7.5 edit
Spicy Crab Salad Roll [5 pcs (140g)] 180 11 3 11 4 edit
Brussel Sprouts w/Shallots [1/2 cup (110g)] 110 6 1 11 2.5 edit
Jicama [1 cup sliced] 45 6 11 0.5 1 edit
Cafe Au Lait w/2% Milk: Grande 100 4 0 11 2.5 edit
Waldorf Chicken Salad [1/2 cup (110g)] 300 24 1 11 8 edit
Beef w/Broccoli Wokery Entree [1 cup (145g)] 120 5 1 11 2.5 edit
Butternut Squash [2/3 cup diced] 40 2 11 0.5 1.5 edit
Shrimp & Veggies Wokery Entree [1 cup (180g)] 140 6 1 11 3 edit
Sauteed Green Beans [1 cup (135g)] 110 7 1 11 2.5 edit
Panko Macadmia Tilapia [1 fillet-about 7 oz cooked] 330 11 0 11 7.5 edit
Ready To Cook Breaded Chicken Tenders [4 oz cooked] 170 3 1 25 11 3.5 4.5 edit
Roasted Brussels Sprouts w/Walnuts [1/2 cup (110g)] 140 10 2 12 3 edit
Shrimp Tempura Roll [6 pcs (140g)] 220 13 3 12 5 edit
Baked Acorn Squash Almondine [1/8 Squash (110g)] 85 4 2 12 1.5 edit
Oven Poached Salmon [1 fillet-about 12 oz cooked & 1/3 c sauce] 350 16 3 12 7.5 edit
Asian Pan Seared Salmon Heat & Serve Entree [5 oz (140g)] 250 12 0 12 6 edit