Wegman's Grocery Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Wegman's Grocery Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fatsort icon Fiber Pr Carbs Scr Scr+
Bold & Spicy Mustard [1 tsp] 0.5 0.5 edit
Celery [2 mediumpstalks] 20 2 5 0.5 0.5 edit
Traditional French Bread [2 2-1/4" Vive la Baguette or 1 3" slice Batard or 1 2-3/4" slice Parisian or 2 1/2" slices Farmstyle (57g)] 150 8 30 3.5 4 edit
Neals Yard-Montgomery's Cheddar [1 oz] 120 0 1 3 edit
Sweet Potato [5" x 2"] 130 4 33 2 3.5 edit
County White Sourdough Bread [1/7th loaf (57g)] 140 5 30 3 4 edit
Alpine Lace Reduced Fat Swiss Cheese [1 oz (28g)] 90 22 1 2 2.5 edit
Rappi [1-1/2 cups chopped] 20 2 3 2 0.5 0.5 edit
Leaf Lettuce [1-1/2 cup shredded] 15 2 4 0.5 0.5 edit
Wawa Apple Juice [16 fl oz] 237 1 58 5 6.5 edit
Green Cabbage [1/12 medium head] 25 2 1 5 0.5 0.5 edit
Cucumber [1/3 medium] 15 1 1 3 0.5 0.5 edit
Grandma's (Nonna's) Ciabatta [2-1/4" slice (57g)] 140 1 7 28 3 4 edit
Butternut Squash [2/3 cup diced] 40 2 11 0.5 1.5 edit
Spinach [1-1/2 cups shredded] 40 5 10 0.5 1 edit
Onion [1 medium] 60 3 1 14 1 1.5 edit
Wawa Orange Juice [16 fl oz] 179 9 36 4 5 edit
Iceberg Lettuce [1/6 medium head] 15 1 3 0.5 0.5 edit
Just Roast Beef [2 oz (56g)] 60 15 1.5 1.5 edit
Honey Mustard Sauce [1 tsp] 5 1 0.5 0.5 edit
Escarole [1 1/2 cups chopped] 15 2 1 3 0.5 0.5 edit
Cauliflower [1/6 medium] 25 2 1 5 0.5 0.5 edit
Genoa Salami-Wegmans Italian Classics Lower Fat [1 oz (28g)] 80 19 1 2 2 edit
Bok Choy [1-1/2 cup chopped] 10 1 2 0.5 0.5 edit
Radishes [7] 15 1 3 0.5 0.5 edit
Ketchup [1 tbsp] 15 4 0.5 0.5 edit
Green Beans [3/4 cup cut] 25 3 1 5 0.5 0.5 edit
Collard Greens [2 cups chopped] 25 1 1 5 0.5 1 edit
Pain de Campagne [1 3/4" slice Pain de Campagne or 1" slice Pain de Campagne long (57g)] 130 6 26 3 3.5 edit
Swiss Chard [2 cups chopped] 15 1 1 3 0.5 0.5 edit
Spaghetti Squash [1/2 cup] 25 1 2 4 0.5 1 edit
Mushrooms [5 medium] 20 1 2 3 0.5 0.5 edit
Wawa Cranberry Juice [16 fl oz] 268 67 5.5 7.5 edit
Green Onion [1/4 cup chopped] 10 1 2 0.5 0.5 edit
Pain de Campagne Roll [1 roll (57g)] 130 6 26 3 3.5 edit
Eggplant [1 cup] 20 2 5 0.5 0.5 edit
Lorraine Swiss-Reduced Fat Cheese [1 oz (28g)] 110 28 2.5 3 edit
Carrot [7 long] 35 2 1 8 0.5 1 edit
Sourdough Baguette [1/5 loaf (57g)] 150 1 4 33 3 4 edit
Bell Pepper [1 medium] 30 2 7 0.5 1 edit
Neals Yard-Appleby's Double Gloucester [1 oz] 120 0 1 3 edit
Summer Squash [1/2 medium] 20 2 1 4 0.5 0.5 edit
Potato [1 medium] 100 3 26 1.5 3 edit
Apple Cinnamon Cappuccino [12 fl oz] 567 29 113 11.5 15 edit
Jicama [1 cup sliced] 45 6 11 0.5 1 edit
Mustard [1 tsp] 0.5 0.5 edit
Fennel [1/3 medium bulb] 25 2 6 0.5 0.5 edit
Nigiri: Tuna [1 pc (30g)] 60 0 0 12 1 edit
White Hot Chocolate w/Fat Free Skim Milk: Tall 200 0 0 41 4 edit
Scallop ala Napoli [5 oz about 3 scallops] 45 0 2 7 0.5 edit
Mustard for Sub: Add [17g on sub] 0 0 0 0 0 edit
Small Tuna Roll [6 pcs (100g)] 100 0 0 16 2 edit
Roll N' Wrap: Hoisin Peanut Sauce [1.4 oz (40g)] 60 0 0 12 1 edit
White Mocha w/Fat Free Skim Milk: Grande 260 0 0 55 5 edit
Asparagus & Leeks [1/2 cup (85g)] 30 0 1 7 0.5 edit
Roasted Yellow Peppers [1 oz (30g)] 8 0 1 2 0 edit
White Hot Chocolate w/Fat Free Skim Milk: Grande 290 0 0 59 6 edit
Vermont Fromage Blanc [2 oz (1/4 cup)] 30 0 0 2 0.5 edit
Teriyaki Mushrooms [1 oz (30g)] 80 0 2 15 1 edit
Roasted Red Peppers [1 oz (30g)] 10 0 1 2 0 edit
Roll N' Wrap: Sweet Chili Sauce [1.4 oz (40g)] 100 0 22 24 1 edit
White Mocha w/Fat Free Skim Milk: Tall 180 0 0 37 3.5 edit
Grapefruit [1/2 medium] 60 0 6 16 0.5 edit
Peppadews [1 oz (30g)] 40 0 1 9 0.5 edit
Thuman's BBQ Chicken Breast [2 oz (56g)] 60 0.5 13 1 1.5 1.5 edit
Broccoli [1 medium stalk] 45 0.5 5 2 8 0.5 1 edit
Yellow Fin Plate [6 pcs (140g)] 150 0.5 0 20 3 edit
Tuna Nigiri [4 pcs (140g)] 140 0.5 0 18 3 edit
Petite Pain Roll [1 roll (57g)] 150 0.5 6 30 3.5 4 edit
Shrimp Nigiri [4 pcs (140g)] 130 0.5 0 18 2.5 edit
Royal Asian Wasabi Caviar [2 Tbsp] 15 0.5 1 0.5 edit
Tomato [1 medium] 35 0.5 1 1 7 1 1 edit
Mocha w/Fat Free Skim Milk: Tall 170 0.5 2 32 3 edit
Wegmans FYFGA Oven Roasted Turkey [2 oz (56g)] 60 0.5 0 3 1 edit
Panini Roll [1 roll (70g)] 170 0.5 1 6 35 3.5 4.5 edit
Potato Dill Batard Bread [1/7th loaf (57g)] 130 0.5 1 2 29 2.5 3.5 edit
Kale [1-1/2 cups chopped] 50 0.5 2 10 1 1 1 edit
Chicken Breast: Boneless Chef Trimmed [3 oz.] 120 0.5 29 2.5 3 edit
Royal Asian Soy Caviar [2 Tbsp] 15 0.5 1 0.5 edit
Brussel Sprouts [4 sprouts] 40 0.5 3 3 6 0.5 1 edit
French Demi Baguette [1/2 loaf (57g)] 130 0.5 1 4 27 2.5 3.5 edit
Chicken Breast Tenders: broiled [3 oz.] 110 0.5 26 2.5 3 edit
Nigiri: Salmon [1 pc (30g)] 60 0.5 0 12 1 edit
Dried Beef-Seltzers [1 oz (28g)] 50 0.5 11 1.5 1.5 edit
Alexian Tomato Basil Pate [2 oz (56 g)] 30 0.5 0 5 0.5 edit
Alderfer Dried Beef Knuckle [1 oz (28g)] 50 0.5 11 1.5 1.5 edit
Artisan Rye Bread [1/10th loaf (57g)] 120 0.5 3 4 25 2 3 edit
Zweigles Buffalo Style Ham [2 oz (56g)] 60 1 10 3 1.5 1.5 edit
Seeded Rye Bread [1-1/4" slice (57g)] 140 1 2 5 28 2.5 4 edit
Kaiser Roll [1 roll (66g)] 120 1 4 24 2.5 3.5 edit
Sicilian Olives [3 olives (20g)] 25 1 0 2 0.5 edit
Smoked Canadian Ham [2 oz (56g)] 60 1 0 0 1.5 edit
Seeded Demi Baguette [1/2 loaf (57g)] 160 1 1 6 32 3.5 4.5 edit
Emil's Lemon Pepper Chicken Breast [2 oz (56g)] 80 1 15 3 2 2 edit
Thumans Deluxe Ham [2 oz (56g)] 90 1 20 2 2.5 edit
Marble Rye Bread [1-1/4" slice (57g)] 140 1 2 6 27 2.5 4 edit
Pollock [3 oz cooked] 90 1 0 0 2 edit
Mini Toasts [10 toasts] 80 1 0 5 1.5 edit
Pumpernickel Bagel [1 bagel (99g)] 240 1 2 7 51 4.5 6.5 edit
Spring Vegetable Lagoon Scampi [6 oz] 110 1 2 6 2 edit
FYFGA Chicken Breast Cutlet [3 oz.] 80 1 18 2 2 edit
Nigiri: Shrimp [1 pc (30g)] 90 1 0 12 2 edit
Pane Italian Bread [2 3/4" slices Pane Italian or 2 3/4" slices Sicilian Twist (57g)] 150 1 5 30 3.5 4 edit
Rotisserie Turkey Skinless [3 oz] 120 1 0 0 2.5 edit
Blue Crab [3 oz cooked] 100 1 0 0 2 edit
Sweet Corn [1 medium ear] 80 1 3 18 1.5 2 edit
Plain Rye Bread [1-1/4" slice (57g)] 140 1 2 5 28 2.5 4 edit
Spa Roll [7 pcs (140g)] 120 1 0 22 2.5 edit
Mt. Athos Green Olives [3 olives (15g)] 15 1 1 2 0 edit
FYFGA Chicken Breast; Boneless [3 oz.] 80 1 18 2 2 edit
Thumans Buffalo Style Chicken Breast [2 oz (56g)] 60 1 13 1.5 1.5 edit
Tomato Horseradish Sauce [2 Tbl (30g)] 15 1 0 1 0.5 edit
Mocha w/Fat Free Skim Milk: Grande 240 1 3 47 4.5 edit
Smoked Canadian Ham [2 oz (56g)] 60 1 13 1.5 1.5 edit
Scallops [3 oz cooked] 120 1 0 0 2.5 edit
Pumpernickel Bread [1-1/4" slice (57g)] 140 1 2 6 27 2.5 4 edit
Whole Grain Mustard Sauce [2 Tbl (30g)] 20 1 0 2 0.5 edit
Orange Roughy [3 oz cooked] 80 1 0 0 1.5 edit
Submarine Roll [1 roll (57g)] 120 1 6 22 2.5 3.5 edit
Dietz & Watson Imported Cooked Ham [2 oz (56g)] 60 1 11 2 1.5 1.5 edit
Shrimp [3 oz cooked] 80 1 0 0 1.5 edit
Emil's Oven Browned Chicken Breast [2 oz (56g)] 80 1 15 3 2 2 edit
Tomato Scallion Rice Hot Side Dish [4.5 oz (130g)] 120 1 1 24 2.5 edit
Dinner Roll [1 roll (38g)] 75 1 2 14 2 2 edit
Cinnamon Raisin Bagel [1 bagel (99g)] 260 1 2 10 53 5 7 edit
Chicken Breast Cutlet: broiled [3 oz.] 130 1.5 29 3 3.5 edit
Chicken Breast; Split: w/skin removed [3 oz.] 120 1.5 27 3 3 edit
Honey Wheat Bagel [1 bagel (99g)] 260 1.5 3 7 55 5 7 edit
Marco Polo Bread [3/4" slice (57g)] 150 1.5 5 29 3.5 4 edit
Gourmet Roast Beef-Smiths [2 oz (56g)] 70 1.5 14 2 2 edit
Weg. Italian Classics-Parmigiano Reggiano [1 Tbsp] 20 1.5 0 0 0.5 edit
Chicken Breast; Boneless/Skinless: broiled [3 oz.] 130 1.5 29 3 3.5 edit
Snapper [3 oz cooked] 110 1.5 0 0 2.5 edit
Corned Beef-Wegmans [2 oz (56g)] 60 1.5 11 1 1.5 2 edit
Monkfish [3 oz cooked] 80 1.5 0 0 1.5 edit
Wegmans Maple Cured Ham [2 oz (56g)] 60 1.5 12 1.5 1.5 edit
Rotisserie Chicken: Plain Skinless: Light Meat [3 oz] 120 1.5 0 0 2.5 edit
Roasted Sweet Red Pepper Sauce [2 Tbl (30g)] 20 1.5 0 2 0.5 edit
Tomato Scallion Rice [1/2 cup (140g)] 130 1.5 1 26 2.5 edit
Raisin Black Pepper Brandy Sauce [2 Tbl (30g)] 45 1.5 0 5 1 edit
Seeded Rye Roll [1 roll (65g)] 180 1.5 2 7 35 3.5 5 edit
Premium Smoked Ham-Camellia [2 oz (56g)] 60 1.5 12 1.5 1.5 edit
Shredded Pecorino [1 Tbsp] 25 1.5 0 0 0.5 edit
Blueberry Bagel [1 bagel (99g)] 260 1.5 2 8 54 5 7 edit
Mt Athos Olives w/Citrus [2 olives (15g)] 15 1.5 0 0 0.5 edit
Applegate Farms Uncured Ham [2 oz (56g)] 60 1.5 12 1.5 1.5 edit
Whole Grain Loaf Bread [1/10th loaf (57g)] 150 1.5 2 3 31 3 4 edit
Lifestyle Golden Browned Chicken Breast [2 oz (56g)] 80 1.5 16 1 2 2 edit
Wegmans Virginia Baked Ham [2 oz (56g)] 70 1.5 10 4 2 2 edit
Alexian Mixed Vegetable Pate [2 oz (56 g)] 45 1.5 0 5 1 edit
Corned Beef-Wegmans [2 oz (56g)] 60 1.5 0 1 1.5 edit
Sesame Topped Bagel [1 bagel (99g)] 260 1.5 2 10 52 5 7 edit
Egg Bagel [1 bagel (99g)] 250 1.5 2 8 51 5 6.5 edit
Sole [3 oz cooked] 100 1.5 0 0 2 edit
Weg. Italian Classics-Italian Blend [1 Tbsp] 20 1.5 0 0 0.5 edit
Raspberry Ham [2 oz (56g)] 80 1.5 11 6 2 2.5 edit
Marble Bagel [1 bagel (99g)] 250 1.5 2 51 4.5 edit
Marble Bagel [1 bagel (99g)] 250 1.5 2 8 51 5 6.5 edit
Weg. Italian Classics-Pecorino Romano [1 Tbsp] 25 1.5 0 0 0.5 edit
Roasted Yams [5 oz (140g)] 170 1.5 4 38 2.5 edit
Pumpernickel Roll [1 roll (65g)] 160 1.5 2 6 31 3 4.5 edit
Plain Bagel [1 bagel (99g)] 260 1.5 2 10 52 5 7 edit
Mt. Athos Olives w/Garlic [2 olives (15g)] 20 1.5 1 2 0.5 edit
Krakus Ham [2 oz (56g)] 60 1.5 11 1 1.5 2 edit
Mt Athos Olives w/Red Peppers [2 olives (15g)] 15 1.5 0 0 0.5 edit
Beef Frank-Berk's 6" [2 oz (56g)] 60 2 10 1.5 1.5 edit
Roasted Garlic Batard Bread [1/8th loaf (57g)] 150 2 5 28 3.5 4.5 edit
Wegmans Brown Sugar Ham Off Bone [2 oz (56g)] 70 2 9 4 2 2 edit
Barnier Pitted Nicoise Olives [3 Olives (15g)] 20 2 0 0 0.5 edit
Fiesta Franks-Berk's [2 oz (56g)] 60 2 10 1.5 1.5 edit
Nigiri: Eel [1 pc (30 g)] 90 2 0 13 2 edit
Alderfer Tavern Ham [2 oz (56g)] 70 2 13 2 2 edit
Spicy Hummus [2 Tbsp (30g)] 45 2 1 6 1 edit
FYFGA Pork Tenderloin: roasted [3 oz] 120 2 26 3 3 edit
Mt. Athos Olives w/Feta Cheese [2 olives (15g)] 20 2 1 0 0.5 edit
Balsamic Tomato Sauce [2 Tbl (30g)] 25 2 0 2 0.5 edit
Premium Vienna Roll [1 roll (76g)] 160 2 1 6 30 3.5 4.5 edit
Sahlen's Smokehouse Ham [2 oz (56g)] 60 2 10 1 1.5 2 edit
Asian Green Beans [4 oz (110g)] 60 2 1 9 1 edit
Seasoned Roast Beef-Wegmans [2 oz (56g)] 70 2 13 2 2 edit
Principe Oven Ham [2 oz (56g)] 70 2 12 1 2 2 edit
Barnier Green Olives w/Herbs [3 Olives (15g)] 20 2 0 0 0.5 edit
Pastrami-Wegmans [2 oz (56g)] 70 2 13 2 2 edit
Carver's Pride Ham [2 oz (56g)] 60 2 8 2 1.5 1.5 edit
Canadian Bacon-Hormel [2 oz (56g)] 60 2 8 2 1.5 1.5 edit
Rosemary Olive Oil Bread [1/7th loaf (57g)] 150 2 4 29 3.5 4.5 edit
Capicollo [1 oz (28g)] 70 2 11 2 2 2 edit
Chicken Ground Poultry: 97% Lean [3 oz.] 110 2 23 2.5 3 edit
BBQ Tofu Salad [1/2 cup (100g)] 70 2 1 11 1.5 edit
Top Round Roast Beef-Berks [2 oz (56g)] 60 2 10 1.5 1.5 edit
Roast Pork-Hatfield [2 oz (56g)] 70 2 13 2 2 edit
Olive Medley [3 olives (15g)] 20 2 1 1 0.5 edit
Italian Roast Beef [2 oz (56g)] 60 2 10 1.5 1.5 edit
Ocean Perch [3 oz cooked] 110 2 0 0 2.5 edit
Rockfish [3 oz cooked] 100 2 0 0 2 edit
Vienna Bread [2-3/4" slice (57g)] 160 2 2 8 28 3 4.5 edit
FYFGA Chicken Breast; Split [3 oz.] 94 2 19 2.5 2.5 edit
Wegmans Smoked Ham Off Bone [2 oz (56g)] 70 2 12 1 2 2 edit
Spicy Tuna Roll [4 pcs (130g)] 140 2 1 23 3 edit
Principe Beechwood Smoked Ham [2 oz (56g)] 70 2 12 1 2 2 edit
Artisan 100% Whole Wheat Bread [1-1/4" slice (57g)] 140 2 4 4 27 2.5 3.5 edit
White Mocha w/Lactaid: Tall 190 2 0 36 4 edit
Shrimp Spring Rolls [1 roll (80g)] 80 2 1 14 1.5 edit
Black Forest Ham [2 oz (56g)] 70 2.5 12 2 2 edit
Black Pepper Crust Pork Loin-Hatfield [2 oz (56g)] 70 2.5 11 1 2 2 edit
Roasted Turkey Gravy [1/4 cup(57g)] 50 2.5 0 3 1 edit
Smoke & Honey Beef-Seltzers [2 oz (56g)] 90 2.5 9 8 2.5 2.5 edit
Roll N' Wrap: Summer Roll Combo [6 pc (242g)] 340 2.5 3 65 6.5 edit
Peppercorn Pork Loin-Levonian [2 oz (56g)] 70 2.5 11 1 2 2 edit
Mt. Athos Olives w/Almonds [2 olives (15g)] 25 2.5 1 1 0.5 edit
Tzatziki [2 Tbsp (30g)] 30 2.5 0 2 1 edit
Bruschetta [2 Tbsp (30g)] 30 2.5 0 2 1 edit
Spinach/Fennel & Orange Salad: Plain [1 pkg (176g)] 130 2.5 4 23 2 edit
Tilapia [3 oz cooked] 110 2.5 0 0 2.5 edit
Spicy Shrimp Roll [4 pcs (130g)] 150 2.5 1 23 3 edit
Mushroom Brandy Sauce [2 Tbl (30g)] 60 2.5 0 4 1.5 edit
Onion Roll [1 roll (43g)] 140 2.5 4 25 3.5 4 edit
Multigrain Bread w/5 seed & currants [3/4"slice (57g)] 150 2.5 3 3 29 3 4 edit
Dietz & Watson Tomato & Basil Ham [2 oz (56g)] 70 2.5 11 1 2 2 edit
Dry Oven Roast Beef-Red Osier [2 oz (56g)] 80 2.5 14 2 2 edit
Mocha w/Lactaid: Tall 180 2.5 2 31 3.5 edit
Small Salmon Roll [6 pcs (100g)] 120 2.5 0 16 2.5 edit
Lifestyle Black Forest Ham [2 oz (56g)] 70 2.5 9 3 2 2 edit
Cafe Au Lait w/2% Milk: Tall 70 2.5 0 7 1.5 edit
Garlic & Herb Pork Loin-Levonian [2 oz (56g)] 70 2.5 11 1 2 2 edit
Cabot 75% Red Fat Vermont Cheddar [1 oz] 60 2.5 0 0 1.5 edit
Black Forest Ham [2 oz (56g)] 70 2.5 0 0 1.5 edit
Rotisserie Side: Roasted Chicken Gravy [1/4 cup (57g)] 35 2.5 0 3 1 edit
Seabreeze Salad [3.5 oz (100g)] 110 2.5 0 20 2.5 edit
Pitted Green Olives in Marinade [3 Olives (15g)] 25 2.5 0 0 0.5 edit
Roasted Chicken Gravy Sauce [1/4 cup(57g)] 35 2.5 0 3 1 edit
Fire Roasted Pork-Columbus [2 oz (56g)] 70 3 11 2 2 edit
Ready To Cook Stuffed Mushrooms [2 oz cooked (about 2 stuffed caps)] 50 3 1 4 2 1.5 1.5 edit
Bresaola [1 oz (28g)] 70 3 11 2 2 edit
Roasted Red Pepper Hummus [2 Tbsp (30g)] 50 3 0 5 1.5 edit
Russer Pepper Loaf (also pkg) [2 oz] 90 3 0 6 2 edit
Whiting [3 oz cooked] 110 3 0 0 2.5 edit
Vegetable Roll [5 pcs (140g)] 120 3 2 22 2.5 edit
Traditional Baked Beans [1/2 cup (130g)] 180 3 5 32 3 edit
Pepper Steak Wokery Entree [1 cup (100g)] 80 3 1 7 1.5 edit
Miracle Whip [1 tbsp] 36 3 2 1 1 edit
Ready To Cook Chicken Appetizer [2 oz cooked] 80 3 12 1 2 2 edit
White Hot Chocolate w/Lactaid: Tall 220 3 0 39 4.5 edit
Roll N' Wrap: Teriyaki Chicken [2 pc (115g)] 140 3 1 19 3 edit
White Mocha w/Lactaid: Grande 270 3 0 54 5.5 edit
Caesar Salad: Plain [1 pkg (217g)] 1708 3 14 3.5 edit
Boursin Lite Herb/Garlic Spread [2 Tbsp] 45 3 0 1 1 edit
Ready To Cook Breaded Chicken Tenders [4 oz cooked] 170 3 1 25 11 3.5 4.5 edit
Turbot [3 oz cooked] 100 3 0 0 2.5 edit
Spicy Red Lentil Chili [1 cup (240g)] 170 3 6 27 3 edit
FYFGA Pork Chop: Sirloin Boneless/broiled [3 oz] 120 3 23 3 3 edit
TPC Mini Vegan Vegetable Terrine [2 oz] 60 3 0 6 1.5 edit
Ready To Cook Stuffed Mushrooms w/Cheese [2 oz cooked (about 2 stuffed caps)] 60 3 1 6 2 1.5 1.5 edit
Niman Ranch Jambon Royal [2 oz (56g)] 90 3 16 2.5 2.5 edit
Mt. Athos Olives w/Blue Cheese [2 olives (15g)] 25 3 0 0 1 edit
Multigrain w/5 seed Bread [3/4" slice (57g)] 150 3 3 4 27 3 4 edit
Applegate Farms Ham [2 oz (56g)] 70 3 11 2 2 edit
Turkey Old Fashioned Sub [1/2 medium (3 1/2") (198g)] 280 3 2 45 5.5 edit
Tuscan Bread [2" slice (57g)] 140 3 3 25 3.5 4 edit
Alexian Mushroom Artichoke En Croute Pate [2 oz] 80 3.5 1 9 1.5 edit
Brown Rice Vegetable Roll [5 pcs (140g)] 140 3.5 3 24 2.5 edit
Orange Roll [4 pcs (130g)] 180 3.5 2 29 3.5 edit
Multigrain w/Flaxseed Bagel [1 bagel (113g)] 360 3.5 4 8 74 7 9.5 edit
White Mocha w/Soy Milk: Tall 170 3.5 0 31 3.5 edit
Olive Sourdough Loaf Bread [1/7th loaf (57g)] 190 3.5 2 6 34 4 5 edit
S & W Black Forest Ham [2 oz (56g)] 70 3.5 8 2 2 2 edit
S & W Headcheese [2 oz (56g)] 70 3.5 0 1 1.5 edit
Wegmans Bavarian Ham [2 oz (56g)] 80 3.5 11 1 2 2.5 edit
Wheat Roll [1 roll (57g)] 170 3.5 2 7 28 3.5 4.5 edit
Roll N' Wrap: Summer Roll [4 pc (184g)] 230 3.5 2 40 4.5 edit
100% Whole Wheat Roll [1 roll (94g)] 230 3.5 7 6 44 4.5 6 edit
TPC Vegetable Terrine Pate [2 oz] 50 3.5 1 3 1 edit
Alexian Mushroom Artichoke Pate [2 oz (56 g)] 80 3.5 1 9 1.5 edit
Oysters (Eastern) [3 oz cooked] 100 3.5 0 4 2.5 edit
Alexian Eggplant w/Goat Chs. Pate [2 oz (56 g)] 60 3.5 0 3 1.5 edit
Mushroom & Herb Stuffing Hot Side Dish [4.5 oz (130g)] 70 3.5 0 8 1.5 edit
Vegetarian Chili [1 cup (240g)] 190 3.5 6 31 3.5 edit
Vegetable Combo [4 pcs (130g)] 140 3.5 2 25 4 edit
Snapper w/Baby Bok Choy Entree w/Sauce-Hot Line [1 (399g)] 330 3.5 2 30 6.5 edit
Jarlsberg Swiss-Lite Cheese [1 oz (28g)] 70 3.5 10 2 2 edit
Sauteed Greens & Beans [1/2 cup (110g)] 70 3.5 4 8 1 edit
Cafe Au Lait w/2% Milk: Grande 100 4 0 11 2.5 edit
Baked Acorn Squash Almondine [1/8 Squash (110g)] 85 4 2 12 1.5 edit
Alfonso Olives [2 olives (15g)] 50 4 1 2 1 edit
Uniekaas Gouda Light [1 oz] 74 4 0 0 2 edit
S & W Headcheese [2 oz] 70 4 0 1 1.5 edit
Spicy Salmon Roll [4 pcs (130g)] 160 4 1 23 3.5 edit
Principe Rosemary Ham [2 oz (56g)] 120 4 20 1 3 3 edit
Roasted Butternut Squash [2/3 cup (130g)] 90 4 4 13 1.5 edit
Madrange French Ham [2 oz (56g)] 80 4 11 2 2.5 edit
Russer Light Old Fashioned (also pkg) [2 oz] 90 4 0 4 2 edit
FYFGA Chicken Drumstick: Skinless [3 oz.] 96 4 15 2.5 2.5 edit
Alexian Smoked Salmon Mousse [2 oz] 80 4 0 2 2 edit
Wegmans Light Swiss Cheese [1 oz (28g)] 70 4 8 2 2 edit
Veggie Delight Wokery Entree [1 cup (190g)] 80 4 2 10 1.5 edit
Chicken Drumstick: baked w/skin removed [3 oz.] 130 4 24 3 3.5 edit
Proscuitto-Carando [1 oz (28g)] 70 4 0 1 1.5 edit
Swiss Cheese for Sub: Add [14g on sub] 50 4 0 1 1.5 edit
FYFGA Beef Sandwich Steak [3 oz] 160 4 31 4 4 edit
Turkey on Wheat Old Fashioned Sub [1/2 medium (3 1/2") (184g)] 280 4 5 43 5 edit
Spicy Tuna Roll-Medium [4 pcs (140g)] 140 4 0 16 3 edit
Mussels w/Black Pepper Sauce Wokery Entree [3 pc (85g)] 110 4 0 6 2.5 edit
Mt. Pelion Olives [3 Olives (15g)] 40 4 1 2 1 edit
Vegetable Hummus [2 Tbsp (30g)] 70 4 2 6 1.5 edit
Baked Acorn Squash Almondine [1/8 Squash (110g)] 85 4 2 12 1.5 edit
Prelude Baked Brie w/Apple/Cin/Rsn/Brandy [1 oz] 80 4 1 7 2 edit
FYFGA Beef Top Round Cutlets [3 oz] 160 4 31 4 4 edit
White Hot Chocolate w/Lactaid: Grande 300 4 0 57 6.5 edit
Mocha w/Soy Milk: Tall 160 4 3 26 3 edit
Rotisserie Chicken: Plain Skinless: Dark Meat [3 oz] 130 4 0 0 3 edit
Roasted Garlic Hummus [2 Tbsp (30g)] 60 4 2 6 1 edit
Provolone Cheese for Sub: Add [14g on sub] 50 4 0 0 1.5 edit
Salmon (Chum/Pink) [3 oz cooked] 130 4 0 0 3 edit
Mocha w/Lactaid: Grande 260 4 3 46 5 edit
Assorted Old Fashioned Sub [1/2 medium (3 1/2") (198g)] 300 4 2 45 6 edit
Bitetto Olives [3 Olives (15g)] 50 4 1 2 1 edit
Seasoned Roast Beef-Certified Angus [2 oz (56g)] 90 4 12 1 2.5 2.5 edit
Onion & Fine Herb Hummus [2 Tbsp (30g)] 60 4 1 5 1.5 edit
Proscuitto-Principe [1 oz (28g)] 60 4 0 0 1.5 edit
Weg. FYFGA Horseradish 50% Red. Fat Spread Processed Cheese [1 oz] 70 4.5 0 1 2 edit
Land O Lakes American-Light Cheese [1 oz (28g)] 70 4.5 5 2 2 2 edit
Sweet Coppa-Battistoni [1 oz (28g)] 60 4.5 0 0 1.5 edit
Vermont Impastata-all varieties [1 oz] 50 4.5 0 1 1.5 edit
Our Chicken Noodle Soup [1 cup (240g)] 130 4.5 0 10 3 edit
Mocha w/2% Milk: Tall 200 4.5 2 32 4 edit
Broccoli & Cauliflower w/Pine Nuts [1/2 cup (85g)] 70 4.5 1 5 1.5 edit
60 Pepper Hummus [2 Tbsp (30g)] 70 4.5 2 6 1.5 edit
Challah Roll [1 roll (57g)] 170 4.5 5 27 4 5 edit
Wild Rice w/Dried Fruit [2/3 cup (140g)] 260 4.5 4 55 5 edit
Zweigles Headcheese [1 oz] 60 4.5 0 0 1.5 edit
Bubble Teas: All Flavors: Grande 150 4.5 0 29 3.5 edit
Roasted Tomatoes [1 oz (30g)] 60 4.5 1 1 1.5 edit
Sweet Capocollo-Battistoni [1 oz (28g)] 60 4.5 0 0 1.5 edit
Brown Rice California Roll [4 pcs (140g)] 140 4.5 2 21 3 edit
Wegmans Light Muenster [1 oz] 80 4.5 0 0 2 edit
Roast Beef Old Fashioned Sub [1/2 medium (3 1/2") (198g)] 330 4.5 2 45 6.5 edit
White Mocha w/2% Milk: Tall 200 4.5 2 32 4 edit
Wegmans Honey Ham [2 oz (56g)] 90 4.5 9 3 2.5 2.5 edit
Bluefish [3 oz cooked] 140 4.5 0 0 3 edit
Wegmans Light Muenster Cheese [1 oz (28g)] 80 4.5 10 2 2.5 edit
Golden Sub Roll [1 roll (57g)] 170 4.5 5 27 4 5 edit
Select Capocollo-Battistoni [1 oz (28g)] 60 4.5 0 0 1.5 edit
Wispride Port Wine-Lite Spread Processed Cheese [2 Tbsp] 80 4.5 0 5 2 edit
Mushrooms w/Leeks [1/2 cup (85g)] 70 4.5 0 7 2 edit
Swordfish [3 oz cooked] 130 4.5 0 0 3 edit
Beef w/Broccoli Wokery Entree [1 cup (145g)] 120 5 1 11 2.5 edit
Tomato Blue [115g (4 oz)] 70 5 1 6 1.5 edit
Rainbow Roll [4 pc (140g)] 190 5 1 24 4 edit
Seltzer's Sweet Lebanon Bologna [2 oz (56g)] 110 5 9 7 3 3 edit
Pork Chop; Sirloin: Boneless/broiled [3 oz] 140 5 24 3.5 3.5 edit
FYFGA Pork Chops; Loin: Bone-In [3 oz] 150 5 26 3.5 4 edit
Corn Skillet Bread [1/10th slice (60g)] 150 5 1 2 24 3.5 4 edit
Plainville Turkey Bologna [2 oz (56g)] 90 5 1 9 2 2.5 2.5 edit
Prelude Bkd Brie w/Cran/Apr/Haznt & Brandy [1 oz] 90 5 1 7 2 edit
FYFGA Pork Chop: Center Cut: Boneless/broiled [3 oz] 150 5 26 3.5 4 edit
Toscano Salame-Molinari [1 oz (28g)] 80 5 0 1 2 edit
Seasoned Tomato Sauce [1/2 cup (125g)] 80 5 2 8 1.5 edit
Woolwich Madame Chevre Elite Cranberry w/Port [2 Tbsp] 60 5 1 6 1.5 edit
FYFGA Beef Eye Round Roast/Steak: roasted/broiled [3 oz] 140 5 24 3.5 3.5 edit
Black Truffle Oil [1 tsp] 45 5 0 0 1.5 edit
BBQ White Bean & Herb [140g (5 oz)] 140 5 4 17 2.5 edit
FYFGA Beef Flank Steak: broiled [3 oz] 130 5 21 3.5 3.5 edit
White Hot Chocolate w/Soy Milk: Tall 190 5 1 31 4 edit
Pork w/Scallions Wokery Entree [1 cup (135g)] 120 5 1 10 2.5 edit
Assorted on Wheat Old Fashioned Sub [1/2 medium (3 1/2") (184g)] 300 5 5 43 5.5 edit
Chocolate Cherry Bread [1/6th loaf (57g)] 190 5 2 5 31 4 5 edit
Alexian Chicken Ballotine Pate [2 oz] 100 5 0 1 2.5 edit
Pork Stew Meat [3 oz] 120 5 19 3 3.5 edit
White Mocha w/Soy Milk: Grande 250 5 1 45 5 edit
Seltzer's Lower Sodium Beef Lebanon Bologna [2 oz (56g)] 110 5 14 2 3 3 edit
Russer Light Cooked Salami [2 oz (56g)] 90 5 0 4 2 edit
Shark [3 oz cooked] 150 5 0 0 3.5 edit
Au Gratin Potatoes w/Onions [2/3 cup (140g)] 140 5 2 22 3 edit
FYFGA Beef Shoulder Roast/Steak; Boneless: roasted/broiled [3 oz] 130 5 21 3.5 3.5 edit
Berks Old Fashioned Loaf [2 oz] 100 5 0 4 2.5 edit
Zweigles Head Cheese [2 oz (56g)] 60 5 0 1 1.5 edit
Prelude Bkd Brie w/Sauted Wild Mush & Port [1 oz] 80 5 0 5 2 edit
FYFGA Beef Sirloin Tip Roast/Steak: roasted/broiled [3 oz] 140 5 24 3.5 3.5 edit
Raisin Tea Biscuit Scone [1 Scone (185g)] 230 5 1 4 42 5 6.5 edit
Smoked Rambol [1 oz] 90 5 0 0 2 edit
Pecan Raisin Oval Bread [1/8th loaf (57g)] 160 5 2 4 25 3.5 4.5 edit
Woolwich Madame Chevre Elite Rst. Red Pepper [2 Tbsp] 60 5 1 6 1.5 edit
Pork Egg Roll [1 roll (85g)] 240 5 1 45 5 edit
Pork Cube Steak [3 oz] 120 5 19 3 3.5 edit
White Truffle Oil [1 tsp] 45 5 0 0 1.5 edit
Veggie Fried Rice [1 cup (155g)] 220 5 1 38 4.5 edit
Ready To Cook Lemon Garlic Chicken Kabobs [1 Kabob] 190 5 1 30 6 4.5 5 edit
Tuna (Bluefin) [3 oz cooked] 160 5 0 0 3.5 edit
Pork Tenderloin: roasted [3 oz] 150 5 26 3.5 4 edit
Brinata [1 oz] 88 5 0 1 2 edit
Multigrain Roll [1 roll (94g)] 250 5 5 5 46 5 6.5 edit
Seltzer's Beef Lebanon Bologna [2 oz (56g)] 100 5 13 1 2.5 3 edit
Roll N' Wrap: Avocado Salad [2 pc (115g)] 130 5 3 21 2.5 edit
Alouette Spinach Florentine Spread [2 Tbsp] 60 6 0 1 1.5 edit
Spreadables Smoked Salmon & Bermuda Onion Spread [1 oz] 70 6 0 1 2 edit
White Mocha w/2% Milk: Grande 300 6 0 55 6.5 edit
Apple Cranberry Skillet Bread [1/10th slice (60g)] 180 6 4 28 4.5 5 edit
Sainte Maure Cendree Chevretine [1 oz] 84 6 0 0 2 edit
FYFGA Pork Chop; Center Cut Bone-In: broiled [3 oz] 150 6 24 3.5 4 edit
Boschetto Al Tartufo w/Truffles [1 oz] 88 6 0 4 2.5 edit
Ricotta Salata [1 oz] 80 6 0 2 2 edit
Mocha w/Soy Milk: Grande 230 6 4 38 4.5 edit
Petit Pont L'Eveque Lepetit Cheese [1 oz] 78 6 0 0 2 edit
Argolis Traditional Feta [1 oz] 80 6 0 0 2 edit
Purple Haze Chevre Disk [1 oz] 70 6 0 0 2 edit
Wegmans Italian Classics Abruzze Chub [1 oz] 80 6 0 0 2 edit
FYFGA Beef Top Round Roast/Steak: roasted/broiled [3 oz] 140 6 22 3.5 4 edit
Roast Beef on Wheat Old Fashioned Sub [1/2 medium (3 1/2") (184g)] 330 6 5 43 6.5 edit
Sopressata [1 oz (28g)] 80 6 0 0 2 edit
Belgioioso Fresh Mozzarella: Ciliegini/Bocc/Curd [1 oz] 80 6 0 0 2 edit
Alouette Vegetable Garden Spread [2 Tbsp] 60 6 0 1 1.5 edit
Peilloute Goat Brie [1 oz] 73 6 0 0 2 edit
FYFGA Beef Strip Steak: Boneless/broiled [3 oz] 150 6 24 3.5 4 edit
Roasted Yams & Brussels Sprouts Hot Side Dish [4.5 oz (130g)] 120 6 3 17 2.5 edit
Beef Top Round Cutlet: broiled [3 oz] 160 6 26 4 4 edit
Shrimp & Veggies Wokery Entree [1 cup (180g)] 140 6 1 11 3 edit
Bel Gioioso Basket Cheese [1 oz] 75 6 0 1 2 edit
Palet de Chevre Chevretine [1 oz] 84 6 0 0 2 edit
S & W Calves Liver Chub [2 oz (56g)] 110 6 0 0 2.5 edit
Vermont Quark [2 oz (1/4 cup)] 80 6 0 2 2 edit
Bingham Hill Poudre Puff [1.5 oz] 70 6 0 2 2 edit
Armenian String Cheese [1 oz] 90 6 0 0 2.5 edit
Pork Center Roast: Boneless/roasted [3 oz] 150 6 24 3.5 4 edit
Smith P & P Loaf [2 oz] 100 6 0 3 2.5 edit
Tapenade [2 Tbsp (30g)] 70 6 0 3 2 edit
Salmon Nigiri [4 pcs (140g)] 170 6 0 18 4 edit
Wegmans Italian Classics Sopressata Chub [1 oz] 80 6 0 0 2.5 edit
Vegetable Egg Roll [1 roll (85g)] 180 6 0 25 4 edit
Oil Cured Dry Black Olives [8 olives (15g)] 70 6 1 3 1.5 edit
Frappe Freeze; Chai: Grande 220 6 0 37 5 edit
Roll N' Wrap: Avocado Combo [4 pc (134g)] 210 6 4 39 4 edit
Antonio Ciliegiene [1 oz] 80 6 0 0 2 edit
Pork Chop; Loin: Boneless/broiled [3 oz] 160 6 26 4 4 edit
Mozzarella-Whole Milk [1 oz (28g)] 90 6 8 1 2.5 2.5 edit
Hard Salami [1 oz (28g)] 90 6 8 1 2.5 2.5 edit
Saladena Goat Provencal [1 oz] 80 6 0 0 2 edit
Smith's Pickle & Sweet Red Pepper Loaf [2 oz (56g)] 100 6 0 3 2.5 edit
Woolwich Madame Chevre Mini Logs [1 oz] 70 6 0 1 2 edit
Hatfield Bavarian Bologna [2 oz (56g)] 90 6 7 2 2.5 2.5 edit
White Beans w/Herbs [1/2 cup (130g)] 180 6 8 23 3.5 edit
Woolwich Chevrai Log [1 oz] 70 6 0 1 2 edit
Ready To Cook Pork Tenderloin w/Herb Stuffing [5 oz cooked] 270 6 2 31 23 5.5 7 edit
Brique de Chevre Chevretine [1 oz] 84 6 0 0 2 edit
Whitefish [3 oz cooked] 150 6 0 0 3.5 edit
FYFGA Chicken Thigh: Skinless [3 oz.] 122 6 17 3 3.5 edit
FYFGA Pork Center Roast: Bone-In: roasted [3 oz] 150 6 24 3.5 4 edit
SS Light Smoked Salmon & Spinach Mousse Pate [1 oz] 60 6 0 1 1.5 edit
Szechuan Beef Wokery Entree [1 cup (180g)] 150 6 1 13 3.5 edit
Proscuitto-Wegmans Italian Classics [1 oz (28g)] 80 6 0 0 2 edit
Pumpkin Raisin Skillet Bread [1/10th slice (60g)] 190 6 2 2 32 4 5.5 edit
Belgioioso Fresh Mozzarella Log [1 oz] 80 6 0 1 2 edit
Saladena Feta Mediterranean [1 oz] 90 6 0 0 2.5 edit
Woolwich Gourmet Goat Log (Plain/Herb) [1 oz] 70 6 0 1 2 edit
Beef w/Mushrooms Wokery Entree [1 cup (170g)] 130 6 1 11 3 edit
Rainbow Trout [3 oz cooked] 140 6 0 0 3.5 edit
Vermont Chevre [1 oz] 80 6 0 1 2 edit
Chicken wing: baked w/skin removed [3 oz.] 150 6 24 3.5 4 edit
FYFGA Pork Center Roast: Boneless/roasted [3 oz] 150 6 24 3.5 4 edit
Russer Light P & P (also pkg) [2 oz] 100 6 0 4 2.5 edit
Antonio Bocconcini [1 oz] 80 6 0 0 2 edit
Bread Essential Goat Cheese Spread [2 Tbsp] 80 6 0 3 2 edit
Vallee Organic Camembert [1 oz] 78 6 0 0 2 edit
Saladena Goat Crumbles [1 oz] 80 6 0 0 2 edit
Pork Chop; Center Cut: Boneless/broiled [3 oz] 160 6 26 4 4 edit
Tournevent La Biquet Nature Plain [3.5 oz] 77 6 0 0 2 edit
Bonne-Bouche [1 oz] 80 6 0 1 2 edit
White Hot Chocolate w/2% Milk: Tall 250 6 0 41 5.5 edit
Ready To Cook Breaded Chicken Cutlet [5 oz cooked] 310 6 2 43 21 6.5 8 edit
Brussel Sprouts w/Shallots [1/2 cup (110g)] 110 6 1 11 2.5 edit
Roasted Tomato Dip [2 Tbsp (30g)] 60 6 0 1 1.5 edit
Smith Souse [2 oz] 90 6 0 1 2.5 edit
Oro Antico Riserva [1 oz] 88 6 0 1 2.5 edit
Rosemary Crusted Potatoes Hot Side Dish [4.5 oz (130g)] 160 6 2 23 3.5 edit
Petis Chevres Doux Chevretine [1 oz] 72 6 0 0 2 edit
Tempura Roll [4 pcs (140 g)] 270 6 2 41 5.5 edit
Shanghai Shrimp Wokery Entree [1 cup (185g)] 160 6 2 15 3.5 edit
Banon De Provence [1 oz] 70 6 0 0 2 edit
Maple Smoked Bacon-Smiths [1/2 oz (14 g)] 70 6 4 2 2 edit
Antonio Fresh Curd [1 oz] 80 6 0 0 2 edit
TPC Spinach Terrine w/Roquefort [2 oz] 80 6 1 4 2 edit
Valmont Fourme D'Ambert [1 oz (28g)] 90 7 0 0 2.5 edit
Salakis Feta [1 oz] 86 7 0 0 2.5 edit
Rotisserie Turkey w/Skin [3 oz] 160 7 0 0 4 edit
Wardynski's Sour Headcheese [2 oz] 100 7 0 1 2.5 edit
Prelude Baked Brie Plain [1 oz] 100 7 0 4 2.5 edit
Spreadables Jalapeno Cheddar Spread [1 oz] 80 7 0 2 2 edit
FYFGA Beef Cubed Steak: broiled [3 oz] 140 7 19 3.5 4 edit
FYFGA Beef for Stew: Chuck Round or Loin [3 oz] 160 7 24 4 4 edit
Genoa Salami-Applegate Farms [1 oz (28g)] 100 7 9 3 3 edit
Wegmans Roasted Garlic Cheddar Cheese [1 oz (28g)] 100 7 7 2 3 3 edit
Rotisserie Chicken: Lemon Pepper w/Skin: Light Meat [3 oz] 170 7 0 0 4 edit
Polly-O Gourmet Smoked Low Moisture Mozzarella [1 oz] 90 7 0 0 2.5 edit
Turkey & Pepperjack Cheese Wheat Wrap [4 rolls (140g)] 230 7 3 26 4.5 edit
Terrior Bridel Cheese [1 oz] 90 7 0 0 2.5 edit
Chocolate Peanut Butter Cappuccino [12 fl oz] 194 7 34 4.5 5.5 edit
Salmon w/Shrimp Paste [1 fillet-about 5 oz cooked] 180 7 0 0 4 edit
Mt. Vikos Aged Graviera Grete Sheep Cheese [1 oz] 85 7 0 1 2.5 edit
Antonio Smoked Mozzarella [1 oz] 90 7 0 0 2.5 edit
Kiszka-Wardynski [2 oz (56g)] 120 7 8 6 3 3.5 edit
New Yorker Naturally Slender Cheese [1 oz (28g)] 90 7 6 1 2.5 2.5 edit
Salmon (Atlanitc/Coho) [3 oz cooked] 160 7 0 0 4 edit
Mozzarella: Braided Plain [1 oz] 90 7 0 1 2.5 edit
Baked Brie in Pastry Assorted Fillings [1 oz] 90 7 0 4 2.5 edit
Saladena Feta Plain [1 oz] 90 7 0 0 2.5 edit
Bel Gioioso Romano [1 oz] 104 7 0 0 2.5 edit
Boule D'Or Mimolette [1 oz] 100 7 0 0 2.5 edit
FYFGA Beef for Kabobs: Sirloin [3 oz] 150 7 22 4 4 edit
Smith's Dutch Loaf [2 oz (56g)] 120 7 0 3 3 edit
Ready To Cook Pot Roast in Bag [3 oz meat & 1/2 c vegetables] 260 7 2 35 14 5.5 6.5 edit
FYFGA Lamb Leg; Whole: Boneless/Semi Boneless [3 oz Sliced/roasted] 162 7 25 4 4.5 edit
FYFGA Whole Chicken Fryer [3 oz.] 130 7 17 3.5 3.5 edit
Sauteed Green Beans [1 cup (135g)] 110 7 1 11 2.5 edit
Queso Panela [1 oz] 80 7 0 0 2 edit
Beef Shoulder Roast: Boneless [3 oz] 185 7 30 4.5 5 edit
Ready To Cook Lemon Garlic Chicken Breast [6 oz cooked] 260 7 47 2 6 6.5 edit
FYFGA Chicken Thigh: Boneless [3 oz.] 130 7 17 3.5 3.5 edit
Tsunami Roll [4 pcs (130g)] 210 7 1 28 4.5 edit
FYFGA Beef Tenderloin Steak: broiled [3 oz] 160 7 24 4 4 edit
Pumpkin Skillet Bread [1/10th slice (60g)] 190 7 1 2 30 4.5 5.5 edit
Wee Brie [1 oz] 90 7 0 3 2.5 edit
Alouette Garlic & Herb Spread [2 Tbsp] 70 7 0 1 2 edit
Mozz Di Buffalo Mozzarella & Bocconcini [1 oz] 87 7 0 0 2.5 edit
Sainte Maure Chevretine [1 oz] 92 7 0 0 2.5 edit
Wardynski's Sour Head Cheese [2 oz (56g)] 100 7 0 1 2.5 edit
Tournevent Le Chevre Noir [9 oz] 100 7 0 2 2.5 edit
Rotisserie Chicken: Plain w/Skin: Light Meat [3 oz] 170 7 0 0 4 edit
Argentina Corned Beef-Manco [2 oz (56g)] 120 7 14 3 3.5 edit
Tomme Organic Brie [1 oz] 100 7 0 0 2.5 edit
Oven Ready Br. Fish Fillets [1 whole fillet-about 18 oz] 340 7 2 17 7 edit
Seafood Lagoon [6 oz/about 1 cup] 160 7 2 5 3.5 edit
Smith Square Dutch Loaf [2 oz] 120 7 0 3 3 edit
Polly-O Gourmet Low Moisture Mozzarella [1 oz] 90 7 0 0 2.5 edit
Mocha w/2% Milk: Grande 290 7 3 47 6 edit
Sauteed Mushrooms [1 cup (220g)] 130 7 2 17 3 edit
Adams Reseve Extra Sharp Cheddar Cheese [1 oz (28g)] 80 7 3 1 2.5 2.5 edit
Veggie LoMein [1 cup (145g)] 320 7 2 42 6.5 edit
Cappuccino [12 fl oz] 174 7 1 27 4.5 5 edit
Argolis Feta-Garlic & Herb [1 oz] 90 7 0 1 2.5 edit
FYFGA Beef Sirloin Steak: Boneless/broiled [3 oz] 150 7 22 4 4 edit
Chicken Leg Quarter: baked w/skin removed [3 oz.] 150 7 22 4 4 edit
Nona's Bruschetta Focaccia [1 piece (184g)] 400 7 3 11 73 8 10.5 edit
Alouette Sundried Tomato & Basil Spread [2 Tbsp] 70 7 0 1 2 edit
Mozzarella: Braided Marinated [1 oz] 120 7 0 1 3 edit
Bel Gioioso Parmesan [1 oz] 106 7 0 0 2.5 edit
Bouchons Chevretine [1 oz] 99 7 0 0 2.5 edit
Rotisserie Chicken: Roasted Garlic w/Skin: Light Meat [3 oz] 170 7 0 1 4 edit
Ricottone (Fresh Ricotta) [1/4 cup] 100 7 0 3 2.5 edit
Sweet Coppa-Fiorucci [1 oz (28g)] 90 7 0 0 2.5 edit
FYFGA Lamb Chops: Loin/Tailless [3 oz] 163 7 25 4 4.5 edit
Twice Baked Potato [1 each (140g)] 160 7 14 24 3 edit
Bruder Basil Smoked & w/Paprica & Chili [1 oz] 90 7 0 0 2.5 edit
English Toffee Cappuccino [12 fl oz] 218 7 16 23 5 6 edit
Spicy Salmon Roll-Medium [4 pcs (140g)] 160 7 0 16 4 edit
Smith Olive Loaf [2 oz] 100 7 0 2 2.5 edit
Barrel Aged Feta [1 oz] 80 7 0 1 2 edit
Taleggio [1 oz] 80 7 0 0 2 edit
Chicken Thigh; Bone-In: baked w/skin removed [3 oz.] 140 7 19 3.5 4 edit
Wegmans Italian Classics Genoa Chub [1 oz] 80 7 0 0 2 edit
Beef Top Round Roast/Steak: rosted/broiled [3 oz] 180 7 29 4.5 4.5 edit
Soreda Assorted Cones [1 oz] 82 7 0 1 2 edit
Mozzarella: Braided Smoked [1 oz] 90 7 0 1 2.5 edit
Ready To Cook Chicken Cacciatore [7 oz cooked: 3 oz chicken & 1/2 cup sauce] 200 7 2 24 10 4.5 5 edit
Alouette French Onion Spread [2 Tbsp] 80 7 0 1 2 edit
White Hot Chocolate w/Soy Milk: Grande 270 7 2 46 5.5 edit
Genoa Salami-Wegmans Italian Classics [1 oz (28g)] 90 7 7 2.5 2.5 edit
FYFGA Beef for Stir Fry: Sirloin [3 oz] 150 7 22 4 4 edit
Smith's Olive Loaf [2 oz (56g)] 100 7 0 2 2.5 edit
FYFGA Lamb Tenderloin: broiled [3 oz] 163 7 25 4 4.5 edit
Beef Eye Round Roast/Steak: roasted/broiled [3 oz] 170 7 27 4 4.5 edit
Rotisserie Chicken: BBQ w/Skin: Light Meat [3 oz] 170 7 0 1 4 edit
Ready To Cook Pork Tenderloin & Apple Stuffing [5 oz cooked] 270 7 1 28 24 6 7 edit
Polly-O Bocconcini & Ciliegini [1 oz] 90 7 0 0 2.5 edit
Chicken Thigh: Boneless/Skinless [3 oz.] 140 7 19 3.5 4 edit
Argolis Feta-Basil & Tomato [1 oz] 90 7 0 2 2.5 edit
Tommee de Chevre [1 oz] 109 7.8 0 0 3 edit
Pumpkin Chocolate Chip Skillet Bread [1/10th slice (60g)] 200 8 2 1 31 4.5 5.5 edit
Zweigles Jumbo Thuringer [2 oz (56g)] 90 8 0 0 2.5 edit
Belgioioso Four Cheese Blend [1 oz] 102 8 0 0 2.5 edit
Robiola Bosina Sheep Cheese [1 oz] 91 8 0 0 2.5 edit
Mozzarella Di Bufala [1 oz] 90 8 0 0 2.5 edit
Genoa Salami-Citterio [1 oz (28g)] 100 8 7 3 3 edit
Smoked Treccione [1 oz] 100 8 0 0 2.5 edit
Bel Gioioso Manteche [1 oz] 103 8 0 0 2.5 edit
Morbier Cheese [1 oz] 100 8 0 0 2.5 edit
Seven Grain Salad [1/2 cup (100g)] 150 8 3 17 3 edit
Rotisserie Chicken: Roasted Garlic w/Skin: Dark Meat [3 oz] 170 8 0 0 4 edit
Bel Gioioso Asiago [1 oz] 101 8 0 0 2.5 edit
Hatfield Garlic Ring Bologna [2 oz (56g)] 120 8 9 3 3.5 3.5 edit
Tomme Suisse Cream Brie [1 oz] 100 8 0 0 2.5 edit
Spreadables Garden Vegetable Spread [1 oz] 80 8 0 1 2.5 edit
Au Gratin Potatoes w/Mushrooms [2/3 cup (140g)] 170 8 2 23 3.5 edit
Roasted Corn Salad [1/2 cup (100g)] 140 8 2 17 3 edit
Podlaski [1 oz (30 g)] 110 8 0 1 3 edit
Wegmans Light [2 oz (56g)] 120 8 9 3 3.5 3.5 edit
Brie Marquis de LaFayette [1 oz] 100 8 0 0 2.5 edit
Van Gogh Edam Balls [1 oz] 100 8 0 0 2.5 edit
Domestic Farmers Cheese [1 oz] 100 8 0 1 2.5 edit
Russer Light Beef Bologna [2 oz (56g)] 120 8 9 3 3.5 3.5 edit
President Edam [1 oz] 100 8 0 0 2.5 edit
Caciotta Del Boschi Truffe [1 oz] 100 8 0 0 2.5 edit
Wardynski's Sweet Headcheese [2 oz] 110 8 0 1 3 edit
Jarlsberg Swiss Cheese [1 oz (28g)] 100 8 7 3 3 edit
Valbreso Feta [1 oz] 90 8 0 0 2.5 edit
Genoa Salami-Deluxo [1 oz (28g)] 100 8 7 3 3 edit
Spreadables Crab Creole Spread [1 oz] 80 8 0 1 2.5 edit
Dutchmark Smoked Gouda Cheese [1 oz (28g)] 100 8 7 3 3 edit
White Hot Chocolate w/2% Milk: Grande 350 8 0 59 7.5 edit
Neals Yard-Appleby Chesire [1 oz] 110 8 0 0 3 edit
Dry Salame-Molinari [1 oz (28g)] 110 8 8 1 3 3 edit
Wensledale w/Cranberries [1 oz] 111 8 0 6 3 edit
Turkey Natural Sandwich [1/2 Sandwich (173g)] 270 8 3 29 5.5 edit
President French Emmentaler Swiss Cheese [1 oz (28g)] 100 8 7 3 3 edit
White Stilton w/Apricots [1 oz] 105 8 0.5 3 2.5 edit
Rovagnati Porchetta [2 oz (56g)] 120 8 11 1 3.5 3.5 edit
Mezza Luna Gorgonzola [1 oz (28g)] 100 8 0 1 2.5 edit
Berks Olive Loaf [2 oz] 120 8 0 6 3 edit
Pt Reyes Blue Cheese [1 oz (28g)] 100 8 0 1 2.5 edit
Sorrento Provolone Cheese [1 oz (28g)] 110 8 0 1 3 edit
Belgioioso Peperoncino Asiago w/Spicy Red Peppers [1 oz] 102 8 0 1 2.5 edit
Bread Essential Mediterranean Feta Spread [2 Tbsp] 90 8 0 1 2.5 edit
Russer Italian Brand Loaf [2 oz] 130 8 0 5 3.5 edit
Valmont BleuV'Auvergne [1 oz (28g)] 90 8 0 0 2.5 edit
Snofrisk Spreadable Goat's Cream Cheese [1 oz] 70 8 0 2 2 edit
Chicken Breast; Split: baked w/skin [3 oz.] 180 8 27 4.5 5 edit
Neals Yard-Lancashire [1 oz] 110 8 0 1 3 edit
Smoked Sausage-Smith's [2 oz (56g)] 110 8 0 1 3 edit
Zanetti Grana Padano [1 oz] 110 8 0 0 3 edit
Potato Pancake [1/2 pancake (100g)] 170 8 1 22 4 edit
Spreadables Horseradish Scallion Spread [1 oz] 90 8 0 1 2.5 edit
Riblaire Goat Cheese [1 oz] 100 8 0 0 2.5 edit
Wegmans No Salt Added Swiss Cheese [1 oz (28g)] 100 8 6 1 3 3 edit
Spreadables Brie & Blue Spread [1 oz] 90 8 0 1 2.5 edit
Russer Sweet Cooked Salami [2 oz (56g)] 120 8 0 3 3 edit
Wegmans Swiss Cheese [1 oz] 100 8 0 1 2.5 edit
Belgioso Gorgonzola [1 oz (28g)] 100 8 0 0 2.5 edit
Pepper Jack-pre-cubed [1 oz] 100 8 0 1 2.5 edit
Valmont St. Nectaire Cheese [1 oz] 90 8 0 0 2.5 edit
Russer Light Bologna [2 oz (56g)] 120 8 9 3 3.5 3.5 edit
President Camembert [1 oz] 90 8 0 0 2.5 edit
Pecorino Romano-Lopez (Bio Roma) [1 oz] 100 8 0 0 2.5 edit
Spreadables Spinach Florentine Spread [1 oz] 80 8 0 1 2.5 edit
Zerto Buffalo Milk Mozzarella [1 oz] 94 8 0 0 2.5 edit
Wardynski's Sweet Head Cheese [2 oz (56g)] 110 8 0 1 3 edit
Spreadables Lobster Bisque [1 oz] 90 8 0 1 2.5 edit
Baby Mazowiecki [1 oz (30 g)] 110 8 0 1 3 edit
Neals Yard-Caerphilly [1 oz] 110 8 0 1 3 edit
Wegmans Swiss Cheese [1 oz (28g)] 100 8 6 1 3 3 edit
Nacho Cheese Sauce [1/4 cup] 100 8 0 4 2.5 edit
Smith's Cooked Salami [2 oz (56g)] 110 8 0 1 3 edit
Belgioioso Asiago Cheese [1 oz (28g)] 100 8 6 1 3 3 edit
Queso Blanco (Chihuahua) [1 oz] 100 8 0 0 2.5 edit
Smoked Sausage-Smith's [2 oz (56g)] 110 8 8 1 3 3 edit
Roll N' Wrap: Smoked Salmon Salad [2 pc (115g)] 180 8 1 20 4 edit
Ready To Cook Chicken Parmesan [1 roll/8 oz cooked] 220 8 1 22 15 5 6 edit
Switzerland Raclette Swiss Cheese [1 oz] 100 8 0 0 2.5 edit
Russer Italian Brand Loaf [2 oz (56g)] 130 8 0 5 3.5 edit
Peach Walnut Skillet Bread [1/10th slice (60g)] 180 8 1 26 4.5 5 edit
Spreadables Salmon Dill Spread [1 oz] 90 8 0 1 2.5 edit
Buttermilk Blue [1 oz (28g)] 100 8 0 1 2.5 edit
Bel Gioioso Fontina [1 oz] 97 8 0 0 2.5 edit
Spreadables Horseradish Cheddar Spread [1 oz] 90 8 0 2 2.5 edit
Finlandia Swiss Cheese [1 oz (28g)] 110 8 10 3 3 edit
Finocchiona Salame-Molinari [1 oz (28g)] 110 8 8 1 3 3 edit
Spreadables Bacon Horseradish Cheddar Spread [1 oz] 90 8 0 2 2.5 edit
Wegmans Italian Classics Mild Provolone Cheese [1 oz (28g)] 100 8 7 3 3 edit
S & W Westphlian Ham [2 oz (56g)] 120 8 12 3.5 3.5 edit
Radamer Swiss Cheese [1 oz (28 g)] 110 8 0 0 3 edit
Sorrento Provolone Cheese [1 oz (28g)] 110 8 8 1 3 3 edit
Battistoni Double Stick Pepperoni [1 oz] 90 8 0 0 2.5 edit
Berks Pickle & Pimento Loaf [2 oz] 120 8 0 6 3 edit
Cacio Di Fossa [1 oz] 104 8.5 0 1 3 edit
Zanetti Parmigiano Reggiano [1 oz] 115 8.5 0 0 3 edit
Brillo Di Vino [1 oz] 104 8.5 0 2 3 edit
Bigio [1 oz] 104 8.5 0 2 3 edit
Re Nero [1 oz] 104 8.5 0 1 3 edit
Switzerland Bundnerkase Swiss Cheese [1 oz] 120 9 0 0 3 edit
Societe Roquefort [1 oz (28g)] 110 9 0 0 3 edit
President Brie [1 oz] 100 9 0 0 3 edit
Parrano Aged Gouda [1 oz] 119 9 0 0 3 edit
Great Lakes Colby Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Oven Roasted Potatoes [5 oz (140g)] 110 9 4 8 2 edit
Dutch Garden Colby Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Wegmans Jalapeno Muenster Cheese [1 oz (28g)] 110 9 7 3 3 edit
Woolwich Goat Feta Cheese [1 oz] 120 9 0 2 3 edit
Wegmans Washed Curd Store Cheese [1 oz] 110 9 0 1 3 edit
Ham; Fresh/Shank Half: roasted [3 oz] 180 9 25 4.5 5 edit
SS Smoked Salmon & Dill Mousse [2 oz] 100 9 0 3 3 edit
Wegmans American Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Mini Fol Epi Swiss Cheese [1 oz] 120 9 2 2 3 edit
Old Chatham Yogurt Milk-plain & maple (Sheep Cheese) [ 6 oz] 137 9 0 6 3.5 edit
Switzerland Natural Gruyere [1 oz] 120 9 0 0 3 edit
Zweigles Olive Loaf [2 oz] 130 9 0 5 3.5 edit
Spreadables Sun. Tomato w/Smoked Moz Spread [1 oz] 90 9 0 2 2.5 edit
Lorraine Swiss Cheese [1 oz (28g)] 110 9 7 3 3 edit
Neals Yard-Colston Bassett Stilton [1 oz] 110 9 0 1 3 edit
Hatfield Ring Bologna [2 oz (56g)] 110 9 5 2 3 3 edit
Ready To Cook Stuffed Portobella Mushrooms [1 Cap] 200 9 1 25 5 5 5.5 edit
Australian Dairyvale Cheddar [28 g] 111 9 0 0 3 edit
Belgioioso Sharp Provolone Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Rotisserie Chicken: BBQ w/Skin: Dark Meat [3 oz] 180 9 0 1 4.5 edit
Ham; Brown Sugar Cured: Boneless/Bone-In [3 oz] 140 9 15 4 4 edit
Wegmans Cheddar & Horseradish Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Alderfer Ring Bologna [2 oz (56g)] 180 9 23 2 4.5 5 edit
A. Eleg. Rstd. Pepp & Olive Tapenade Spread [2 Tbsp] 90 9 0 2 2.5 edit
Wegmans Muenster [1 oz] 110 9 0 0 3 edit
Pesto Sauce [2 Tbsp (30g)] 95 9 0 1 2.5 edit
Salmon (Sockeye) [3 oz cooked] 180 9 0 0 4.5 edit
TPC Pate Paysan Country [2 oz] 120 9 0 2 3 edit
Swiss-pre cubed [1 oz] 120 9 0 1 3 edit
Belgioioso Extra Sharp Provolone [1 oz] 107 9 0 0 3 edit
President Brie w/Garlic/Herb or Peppercorn [1 oz] 100 9 0 0 3 edit
Spreadables Shrimp Scampi Spread [1 oz] 100 9 0 1 3 edit
Land O Lakes American Cheese [1 oz (28g)] 110 9 7 3 3 edit
Bel Gioioso Kasseri [1 oz] 108 9 0 0 3 edit
FYFGA Lamb Shanks: PHF [3 oz] 202 9 30 5 5.5 edit
Sesame Chicken Wokery Entree [1 cup (225g)] 330 9 0 31 7.5 edit
Grand Cru Gruyere Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Autumn Roasted Vegetables [1/2 cup (110g)] 110 9 0 1 3 edit
Genoa Salami-Columbus Premium [1 oz (28g)] 110 9 7 3 3 edit
Clearfield American Cheese Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Rotisserie Chicken: Lemon Pepper w/Skin: Dark Meat [3 oz] 180 9 0 0 4.5 edit
Wegmans Jalapeno & Cayenne Pepper Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Beaufort Extra Swiss Cheese [1 oz] 110 9 0 0 3 edit
Tofu Spread [2 Tbsp (30g)] 90 9 0 1 2.5 edit
Chicken Roaster white meat [3 oz.] 170 9 22 4.5 4.5 edit
Black Castello [1 oz (28g)] 100 9 0 0 3 edit
Ulta Sharp Processed Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Orange Hazelnut Asparagus [1/2 cup (85g)] 110 9 2 5 2.5 edit
Mild Cheddar-pre-cubed [1 oz] 110 9 0 1 3 edit
OKA Abby Cheese [1 oz] 100 9 0 0 3 edit
Antonio Fresh Ricotta [1/4 cup] 120 9 0 3 3 edit
Kielbasa-Smith's [2 oz (56g)] 120 9 10 3.5 3.5 edit
Bridel Grand Camembert [1 oz] 100 9 0 0 3 edit
New Yorker American Cheese [1 oz (28g)] 110 9 6 1 3 3 edit
Switzerland Emmentaler Swiss Cheese [1 oz] 120 9 0 0 3 edit
NYS Xtra Sharp Orange & White Cheddar [1 oz] 110 9 0 1 3 edit
Zweigles Olive Loaf [2 oz (56g)] 130 9 0 5 3.5 edit
Bread Ess. Peppercorn Parmesan Spread [2 Tbsp] 100 9 0 1 3 edit
Land O Lakes American Sharp Cheddar Cheese [1 oz (28g)] 110 9 7 3 3 edit
Roasted Vegetables Hot Side Dish [4.5 oz (130g)] 120 9 3 8 2.5 edit
Bel Gioioso Auribella [1 oz] 108 9 0 0 3 edit
Seafood Stuffed Mushrooms [2 caps about 2 oz cooked] 130 9 0 4 3.5 edit
Dutch Garden Jackby Cheese [1 oz (28g)] 110 9 7 3 3 edit
White Cheddar Midgets [1 oz] 110 9 0 0 3 edit
Spider Roll (Soft Shell Crab) [3 pcs (130g)] 200 9 1 20 4.5 edit
Rossosini [1 oz] 120 9 0 0 3 edit
Turkey Chili [1 cup (240g)] 240 9 3 21 5 edit
90/10 Irradiated Ground Beef [3 oz] 160 9 20 4 4.5 edit
Wegmans Baby Swiss Cheese [1 oz (28g)] 110 9 7 3 3 edit
Wegmans Low Sodium Muenster [1 oz] 110 9 0 0 3 edit
White Onion Soup [1 cup (240g)] 150 9 2 13 3.5 edit
Appenzeller Swiss Cheese [1 oz] 110 9 0 0 3 edit
Chicken Drumstick: baked w/skin [3 oz.] 160 9 20 4 4.5 edit
Double Diamond Guernsy Cheddar [1 oz] 110 9 0 1 3 edit
President Gouda [1 oz] 100 9 0 0 3 edit
Hard Salami-Wegmans Italian Classics [1 oz (28g)] 110 9 6 1 3 3 edit
Bel Gioioso Tuscanello [1 oz] 108 9 0 0 3 edit
Peanut Dressing [57g per package] 170 9 0 15 4 edit
Swiss Cheese Fondue [2 oz] 120 9 0 2 3 edit
Neals Yard-Keens Cheddar [1 oz] 120 9 0 1 3 edit
Pancetta [1 oz (28g)] 100 9 0 0 3 edit
Mont Vuilly Swiss Cheese [1 oz] 120 9 0 0 3 edit
Rotisserie Chicken: Plain w/Skin: Dark Meat [3 oz] 180 9 0 0 4.5 edit
Autumn Gouda [1 oz] 110 9 0 1 3 edit
Wegmans Muenster Cheese [1 oz (28g)] 110 9 7 3 3 edit
Beemster Nettles (herbs) [1 oz] 113 9 0 0 3 edit
Vignerons Cheese [1 oz] 110 9 0 0 3 edit
Black Diamond Cheddar Cheese [1 oz (28g)] 120 9 10 3.5 3.5 edit
Swedish Fontina [1 oz] 120 9 0 0 1.5 edit
Roasted Potato Medley [5 oz (140g)] 230 9 2 34 5 edit
A. Eleg. Sundried Tomato & Garlic Spread [2 Tbsp] 100 9 0 2 3 edit
Midnight Moon Cheese [1 oz] 109 9 0 0 3 edit
Wegmans Jalapeno Muenster [1 oz] 110 9 0 0 3 edit
SS Light Smoked Salmon & Dill Mousse Pate [2 oz] 100 9 0 3 3 edit
Beef Flank Steak [3 oz] 180 9 25 4.5 5 edit
Munchee Cheese-Sweet & Mild [1 oz (28g)] 90 9 1 1 3 3 edit
Shrimp Bisque Soup [1 cup (240g)] 180 10 0 14 4.5 edit
Swiss Fondue (Tilster) [2 oz] 140 10 0 2 3.5 edit
Neals Yard-BMF Stilton [1 oz] 115 10 0 0 3 edit
FYFGA Lamb Chops: Rib & Loin Eye [3 oz] 178 10 22 4.5 5 edit
Rusticos Red or Black Pepper [1 oz] 140 10 1 3.5 edit
Ready To Cook Pork Tenderloin w/Spinach Stuffing [5 oz cooked] 280 10 2 24 23 6.5 7.5 edit
Black Diamond Cheddar-2 yr. & 4 yr. [1 oz] 120 10 0 0 3 edit
Spanish Manchego Sheep Cheese [1 oz] 120 10 0 0 3 edit
Meditteranean Orzo w/Wheatberries [1/2 cup (100g)] 170 10 2 17 4 edit
Oak Smoked Cheddar [1 oz] 110 10 0 0 3 edit
D'Artagnan Tasso Ham [2 oz (56g)] 130 10 9 1 3.5 4 edit
Swiss Fondue w/Appenzeller [2 oz] 130 10 0 2 3.5 edit
Hard Salami-Citterio [1 oz (28g)] 130 10 10 3.5 3.5 edit
Pastrami & Swiss Sandwich [1/2 Sandwich (138g)] 290 10 2 30 6 edit
Spreadables Roasted Garlic & Spice Spread [1 oz] 100 10 0 1 3 edit
Rotisserie Side: Herb Stuffing [1/2 cup (115g)] 220 10 1 27 5 edit
FYFGA Lamb Crown Roast [3 oz] 180 10 22 4.5 5 edit
Boneless Turkey w/Orange Apricot Glaze Heat & Serve Entree [5 oz (140g)] 270 10 0 1 6 edit
Red Smashed Potatoes [2/3 cup (140g)] 180 10 1 19 4 edit
Beemster Classics [1 oz] 128 10 0 0 3.5 edit
Russer Polish Loaf [2 oz (56g)] 140 10 0 7 3.5 edit
Roasted Cauliflower Hot Side Dish [4.5 oz (130g)] 140 10 3 6 3 edit
Switzerland Tete DeMoine Swiss Cheese [1 oz] 120 10 0 0 3 edit
Garlic Bread [1-1/3" slice (57g )] 200 10 4 23 5 5.5 edit
Beef Sirloin Tip Roast/Steak: roasted/broiled [3 oz] 190 10 25 5 5 edit
Baby Saga Havarti-plain/dill/basil [1 oz] 110 10 0 0 3 edit
Montagnard Cheese [1 oz] 85 10 0 0 2.5 edit
Borough Market Stilton [1 oz (28g)] 120 10 0 0 3 edit
Neals Yard-BMF Cheddar [1 oz] 120 10 0 0 3 edit
Ready To Cook Spiedini [1 roll/4.5 oz cooked] 260 10 38 5 6.5 7 edit
FYFGA Rack of Lamb: roasted [3 oz] 180 10 22 4.5 5 edit
Roasted Red Pepper Dip [2 Tbsp (30g)] 100 10 0 2 3 edit
Orzo Salad w/Garden Vegetables [3/4 cup (140g)] 180 10 3 18 4 edit
Petit Basque Louis Rigal Sheep Cheese [1 oz] 110 10 0 0 3 edit
90% Lean Ground Beef: broiled [3 oz] 180 10 22 4.5 5 edit
Polish Sausage [2 oz (56g)] 130 10 9 1 3.5 4 edit
Roasted Brussels Sprouts w/Walnuts [1/2 cup (110g)] 140 10 2 12 3 edit
Roll N' Wrap: Chicken Pesto [2 pc (115g)] 190 10 1 19 4.5 edit
Salame Secchi-Columbus [1 oz (28g)] 120 10 0 1 3 edit
Rocastin Brie [1 oz] 100 10 0 0 3 edit
Cheddarbest-Smith's [2 oz (56g)] 130 10 9 1 3.5 4 edit
Swiss Fondue Pouch [2 oz] 140 10 0 2 3.5 edit
Apple Pecan Skillet Bread [1/10th slice (60g)] 220 10 1 2 30 5.5 6 edit
Pork Chop; Center Cut: Bone-In/broiled [3 oz] 180 10 22 4.5 5 edit
Pastore [1 oz] 120 10 0 1 3 edit
Harvarti [1 oz (28g)] 110 10 5 3.5 3.5 edit
Uniekaas Yogouda [1 oz] 111 10 0 0 3 edit
Spreadables Garlic & Herb Cheddar Spread [1 oz] 100 10 0 2 3 edit
FYFGA Beef Rib Eye Roast/Steak: broiled [3 oz] 170 10 20 4.5 4.5 edit
Red Kidney Bean Salad [1/2 cup (100g)] 170 10 5 17 3.5 edit
S & W Braunschweiger [2 oz (56g)] 120 10 0 0 3 edit
Picnic Potato Salad [2/3 cup (140g)] 210 10 1 29 5 edit
Broccoli Rabe w/Pan Roasted Garlic [1/2 cup (110g)] 110 10 3 4 2.5 edit
A. Eleg. Rstd. Garlic & Savory Pesto Spread [2 Tbsp] 100 10 0 2 3 edit
Polish Sausage [2 oz (56g)] 130 10 0 1 3.5 edit
Roasted Butternut Squash Dip [2 Tbsp (30g)] 90 10 0 2 2.5 edit
Peppered Salame-Columbus [1 oz (28g)] 120 10 0 0 3 edit
Shrimp Twist Salad [1 cup (140g)] 360 10 3 55 7.5 edit
Brillat Savarin [1 oz] 100 10 0 0 3 edit
Ostenborg Havarti [1 oz (28g)] 110 10 5 3.5 3.5 edit
Pork Chop; Loin; Bone-In: broiled [3 oz] 190 10 25 5 5 edit
Penne w/Mozzarella & Tomato Salad [1 cup (140g)] 130 10 3 24 3 edit
Swiss Fondue w/Gorgonzola [2 oz] 130 10 0 2 3.5 edit
Yukon Gold Smashed Potatoes [2/3 cup (140g)] 170 10 1 19 4 edit
Russer Polish Loaf [2 oz] 140 10 0 7 3.5 edit
Beaufort Alpage Swiss Cheese [1 oz] 120 10 0 0 3 edit
Tillamook Cheddar [1 oz] 120 10 0 1 3 edit
Salmon Parcel [1 fillet-about 6 oz cooked] 190 10 0 3 4.5 edit
Ready To Cook Breaded Pork Sirloin [5 oz cooked] 280 11 1 35 10 6.5 7.5 edit
Smith's Regular & Garlic Bologna [2 oz (56g)] 130 11 0 1 3.5 edit
Blue Stilton [1 oz (28g)] 120 11 0 0 3.5 edit
White Castello Brie [1 oz] 120 11 0 0 3.5 edit
Wegmans Link Pepperoni [1 oz] 120 11 0 1 3.5 edit
Pork Center Roast: Bone-In/roasted [3 oz] 200 11 25 5 5.5 edit
Belle French Butter [1 Tbsp] 100 11 0 0 3 edit
Bread Essential Classic Garlic Spread [2 Tbsp] 110 11 0 2 3 edit
Baby Saga Brie [1 oz] 120 11 0 0 3.5 edit