Wegman's Grocery Weight Watchers Points vs. Weight Score and Nutrition Facts
*This site is not affiliated with Weight Watchers International, Inc. To view Wegman's Grocery Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
| Menu Item | Cal | Fat | Fiber |
Pr |
Carbs | Scr | Scr+ | ||
|---|---|---|---|---|---|---|---|---|---|
| Montagnard Cheese [1 oz] | 85 | 10 | 0 | 0 | 2.5 | edit | |||
| Sesame Chicken Wokery Entree [1 cup (225g)] | 330 | 9 | 0 | 31 | 7.5 | edit | |||
| Borough Market Stilton [1 oz (28g)] | 120 | 10 | 0 | 0 | 3 | edit | |||
| Rotisserie Chicken: Plain w/Skin: Light Meat [3 oz] | 170 | 7 | 0 | 0 | 4 | edit | |||
| White Hot Chocolate w/Fat Free Skim Milk: Grande | 290 | 0 | 0 | 59 | 6 | edit | |||
| Autumn Roasted Vegetables [1/2 cup (110g)] | 110 | 9 | 0 | 1 | 3 | edit | |||
| Riblaire Goat Cheese [1 oz] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| Uniekaas Gold Gouda [1 oz] | 137 | 11 | 0 | 0 | 3.5 | edit | |||
| Pizza-Gourmet: Cheeseburger [1 Slice=1/8 Large (213g)] | 560 | 21 | 3 | 65 | 12.5 | edit | |||
| Swiss Cheese for Sub: Add [14g on sub] | 50 | 4 | 0 | 1 | 1.5 | edit | |||
| Neals Yard-Lancashire [1 oz] | 110 | 8 | 0 | 1 | 3 | edit | |||
| Smoked Sausage-Smith's [2 oz (56g)] | 110 | 8 | 0 | 1 | 3 | edit | |||
| Butternut Squash/Spinach/Craisins [1/2 cup (110g)] | 200 | 16 | 3 | 15 | 4.5 | edit | |||
| Sainte Maure Chevretine [1 oz] | 92 | 7 | 0 | 0 | 2.5 | edit | |||
| Zanetti Grana Padano [1 oz] | 110 | 8 | 0 | 0 | 3 | edit | |||
| Bel Gioioso Kasseri [1 oz] | 108 | 9 | 0 | 0 | 3 | edit | |||
| Roasted Vegetable Lasagna Heat & Serve Entree [1 pc (354g)] | 460 | 29 | 3 | 27 | 11 | edit | |||
| Wardynski's Sour Head Cheese [2 oz (56g)] | 100 | 7 | 0 | 1 | 2.5 | edit | |||
| Alexian Wild Forest Mushroom Pate [2 oz] | 270 | 27 | 0 | 1 | 7.5 | edit | |||
| Bok Choy [1-1/2 cup chopped] | 10 | 1 | 2 | 0.5 | 0.5 | edit | |||
| Potato Pancake [1/2 pancake (100g)] | 170 | 8 | 1 | 22 | 4 | edit | |||
| Tournevent Le Chevre Noir [9 oz] | 100 | 7 | 0 | 2 | 2.5 | edit | |||
| Chocolate Peanut Butter Cappuccino [12 fl oz] | 194 | 7 | 34 | 4.5 | 5.5 | edit | |||
| Panko Macadmia Tilapia [1 fillet-about 7 oz cooked] | 330 | 11 | 0 | 11 | 7.5 | edit | |||
| Spreadables Horseradish Scallion Spread [1 oz] | 90 | 8 | 0 | 1 | 2.5 | edit | |||
| Seafood Lagoon [6 oz/about 1 cup] | 160 | 7 | 2 | 5 | 3.5 | edit | |||
| Blue Crab [3 oz cooked] | 100 | 1 | 0 | 0 | 2 | edit | |||
| Rotisserie Chicken: Lemon Pepper w/Skin: Dark Meat [3 oz] | 180 | 9 | 0 | 0 | 4.5 | edit | |||
| White Beans w/Herbs [1/2 cup (130g)] | 180 | 6 | 8 | 23 | 3.5 | edit | |||
| Assorted on Wheat Old Fashioned Sub [1/2 medium (3 1/2") (184g)] | 300 | 5 | 5 | 43 | 5.5 | edit | |||
| Sweet Corn [1 medium ear] | 80 | 1 | 3 | 18 | 1.5 | 2 | edit | ||
| Red Bean & Corn Salad [130g (4.5 oz)] | 240 | 13 | 8 | 24 | 5 | edit | |||
| Turkey on Wheat Old Fashioned Sub [1/2 medium (3 1/2") (184g)] | 280 | 4 | 5 | 43 | 5 | edit | |||
| Pizza-Gourmet: Artichoke Supreme [1 Slice=1/8 Large (221g)] | 380 | 12 | 4 | 57 | 8 | edit | |||
| Sweet Capocollo-Battistoni [1 oz (28g)] | 60 | 4.5 | 0 | 0 | 1.5 | edit | |||
| Neals Yard-BMF Cheddar [1 oz] | 120 | 10 | 0 | 0 | 3 | edit | |||
| Smith's Pickle & Sweet Red Pepper Loaf [2 oz (56g)] | 100 | 6 | 0 | 3 | 2.5 | edit | |||
| Bubble Teas: All Flavors: Grande | 150 | 4.5 | 0 | 29 | 3.5 | edit | |||
| S & W Headcheese [2 oz (56g)] | 70 | 3.5 | 0 | 1 | 1.5 | edit | |||
| Woolwich Madame Chevre Mini Logs [1 oz] | 70 | 6 | 0 | 1 | 2 | edit | |||
| Beerwurst [2 oz (56g)] | 140 | 12 | 0 | 0 | 4 | edit | |||
| Roasted Tomatoes [1 oz (30g)] | 60 | 4.5 | 1 | 1 | 1.5 | edit | |||
| Vignotte Triple Creme Brie [1 oz] | 130 | 13 | 0 | 0 | 3.5 | edit | |||
| Alexian Mixed Vegetable Pate [2 oz (56 g)] | 45 | 1.5 | 0 | 5 | 1 | edit | |||
| Pork w/Scallions Wokery Entree [1 cup (135g)] | 120 | 5 | 1 | 10 | 2.5 | edit | |||
| Tomme Organic Brie [1 oz] | 100 | 7 | 0 | 0 | 2.5 | edit | |||
| Oven Ready Br. Fish Fillets [1 whole fillet-about 18 oz] | 340 | 7 | 2 | 17 | 7 | edit | |||
| Spreadables Brie & Blue Spread [1 oz] | 90 | 8 | 0 | 1 | 2.5 | edit | |||
| Mocha w/Lactaid: Tall | 180 | 2.5 | 2 | 31 | 3.5 | edit | |||
| Black Castello [1 oz (28g)] | 100 | 9 | 0 | 0 | 3 | edit | |||
| Rosemary Dressing [57g per package] | 130 | 11 | 0 | 6 | 3.5 | edit | |||
| Wegmans Swiss Cheese [1 oz] | 100 | 8 | 0 | 1 | 2.5 | edit | |||
| Asian Green Beans [4 oz (110g)] | 60 | 2 | 1 | 9 | 1 | edit | |||
| Radiatore Pasta Pesto [1 cup (140g)] | 300 | 21 | 2 | 21 | 7.5 | edit | |||
| Turbot [3 oz cooked] | 100 | 3 | 0 | 0 | 2.5 | edit | |||
| Petit Basque Louis Rigal Sheep Cheese [1 oz] | 110 | 10 | 0 | 0 | 3 | edit | |||
| SS Shrimp & Mushroom Mousse w/Verm. Pate [2 oz] | 140 | 13 | 0 | 2 | 4 | edit | |||
| Mussels w/Black Pepper Sauce Wokery Entree [3 pc (85g)] | 110 | 4 | 0 | 6 | 2.5 | edit | |||
| Smith Square Dutch Loaf [2 oz] | 120 | 7 | 0 | 3 | 3 | edit | |||
| Brown Rice California Roll [4 pcs (140g)] | 140 | 4.5 | 2 | 21 | 3 | edit | |||
| Russer Sweet Cooked Salami [2 oz (56g)] | 120 | 8 | 0 | 3 | 3 | edit | |||
| Woolwich Chevrai Log [1 oz] | 70 | 6 | 0 | 1 | 2 | edit | |||
| Beaufort Extra Swiss Cheese [1 oz] | 110 | 9 | 0 | 0 | 3 | edit | |||
| Roasted Red Pepper Dip [2 Tbsp (30g)] | 100 | 10 | 0 | 2 | 3 | edit | |||
| Vermont Fromage Blanc [2 oz (1/4 cup)] | 30 | 0 | 0 | 2 | 0.5 | edit | |||
| Alexian Chicken Ballotine Pate [2 oz] | 100 | 5 | 0 | 1 | 2.5 | edit | |||
| Polly-O Gourmet Low Moisture Mozzarella [1 oz] | 90 | 7 | 0 | 0 | 2.5 | edit | |||
| Tofu Spread [2 Tbsp (30g)] | 90 | 9 | 0 | 1 | 2.5 | edit | |||
| Miracle Whip [1 tbsp] | 36 | 3 | 2 | 1 | 1 | edit | |||
| Orzo Salad w/Garden Vegetables [3/4 cup (140g)] | 180 | 10 | 3 | 18 | 4 | edit | |||
| Spicy Tuna Roll-Medium [4 pcs (140g)] | 140 | 4 | 0 | 16 | 3 | edit | |||
| Mocha w/2% Milk: Grande | 290 | 7 | 3 | 47 | 6 | edit | |||
| Sauteed Mushrooms [1 cup (220g)] | 130 | 7 | 2 | 17 | 3 | edit | |||
| Wegmans Light Muenster [1 oz] | 80 | 4.5 | 0 | 0 | 2 | edit | |||
| Argolis Feta-Garlic & Herb [1 oz] | 90 | 7 | 0 | 1 | 2.5 | edit | |||
| Pulled Pork Sandwich [1 (261g)] | 550 | 23 | 3 | 47 | 12.5 | edit | |||
| Tuna Ciabatta Sandwich [1/2 Sandwich (149g)] | 380 | 14 | 2 | 27 | 8.5 | edit | |||
| Pepperoni-Wegmans Italian Classics Link [1 oz (28g)] | 130 | 11 | 0 | 1 | 3.5 | edit | |||
| SS Light Smoked Salmon & Spinach Mousse Pate [1 oz] | 60 | 6 | 0 | 1 | 1.5 | edit | |||
| Mt. Pelion Olives [3 Olives (15g)] | 40 | 4 | 1 | 2 | 1 | edit | |||
| Small Salmon Roll [6 pcs (100g)] | 120 | 2.5 | 0 | 16 | 2.5 | edit | |||
| Brique de Chevre Chevretine [1 oz] | 84 | 6 | 0 | 0 | 2 | edit | |||
| Russer P & P Loaf [2 oz] | 160 | 13 | 0 | 4 | 4.5 | edit | |||
| Whitefish [3 oz cooked] | 150 | 6 | 0 | 0 | 3.5 | edit | |||
| Battistoni Thuringer [2 oz (56g)] | 170 | 15 | 0 | 0 | 4.5 | edit | |||
| Roasted Coconut Crusted Halibut [1 fillet-about 6 oz cooked] | 480 | 22 | 3 | 31 | 11 | edit | |||
| Veggie LoMein [1 cup (145g)] | 320 | 7 | 2 | 42 | 6.5 | edit | |||
| Corned Beef-Wegmans [2 oz (56g)] | 60 | 1.5 | 0 | 1 | 1.5 | edit | |||
| Plugra Butter Bars [1 Tbsp] | 100 | 11 | 0 | 0 | 3 | edit | |||
| Teriyaki Mushrooms [1 oz (30g)] | 80 | 0 | 2 | 15 | 1 | edit | |||
| Orange Hazelnut Asparagus [1/2 cup (85g)] | 110 | 9 | 2 | 5 | 2.5 | edit | |||
| Spicy Red Lentil Chili [1 cup (240g)] | 170 | 3 | 6 | 27 | 3 | edit | |||
| Mild Cheddar-pre-cubed [1 oz] | 110 | 9 | 0 | 1 | 3 | edit | |||
| Salmon Primavera Heat & Serve Entree [5 oz (140g)] | 240 | 11 | 0 | 4 | 5.5 | edit | |||
| Better Carb Salad: Plain [1 pkg (269g)] | 210 | 15 | 5 | 14 | 4.5 | edit | |||
| Roll N' Wrap: Summer Roll [4 pc (184g)] | 230 | 3.5 | 2 | 40 | 4.5 | edit | |||
| Proscuitto-Wegmans Italian Classics [1 oz (28g)] | 80 | 6 | 0 | 0 | 2 | edit | |||
| TPC Vegetable Terrine Pate [2 oz] | 50 | 3.5 | 1 | 3 | 1 | edit | |||
| Pepper Jack-pre-cubed [1 oz] | 100 | 8 | 0 | 1 | 2.5 | edit | |||
| SS Cajun Shrimp Mousse Mold Pate [2 oz] | 160 | 16 | 0 | 1 | 4.5 | edit | |||
| Mt. Athos Green Olives [3 olives (15g)] | 15 | 1 | 1 | 2 | 0 | edit | |||
| Shrimp Tempura Roll [6 pcs (140g)] | 220 | 13 | 3 | 12 | 5 | edit | |||
| Bridel Grand Camembert [1 oz] | 100 | 9 | 0 | 0 | 3 | edit | |||
| Russer Light Cooked Salami [2 oz (56g)] | 90 | 5 | 0 | 4 | 2 | edit | |||
| White Mocha w/Soy Milk: Grande | 250 | 5 | 1 | 45 | 5 | edit | |||
| Barnier Green Olives w/Herbs [3 Olives (15g)] | 20 | 2 | 0 | 0 | 0.5 | edit | |||
| Roasted Brussels Sprouts w/Walnuts [1/2 cup (110g)] | 140 | 10 | 2 | 12 | 3 | edit | |||
| Vegetable Hummus [2 Tbsp (30g)] | 70 | 4 | 2 | 6 | 1.5 | edit | |||
| Pizza-Traditional: Cheese [1 Slice=1/8 Large (186g)] | 420 | 15 | 3 | 55 | 9 | edit | |||
| Szechuan Beef Wokery Entree [1 cup (180g)] | 150 | 6 | 1 | 13 | 3.5 | edit | |||
| OKA Abby Cheese [1 oz] | 100 | 9 | 0 | 0 | 3 | edit | |||
| Spa Roll [7 pcs (140g)] | 120 | 1 | 0 | 22 | 2.5 | edit | |||
| Mediterranean Salad: Plain [1 pkg (279g)] | 180 | 12 | 4 | 11 | 4 | edit | |||
| Salmon BLT Sandwich [1 (228g)] | 450 | 20 | 2 | 38 | 10.5 | edit | |||
| Belgioso Gorgonzola [1 oz (28g)] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| Roll N' Wrap: Chicken Pesto [2 pc (115g)] | 190 | 10 | 1 | 19 | 4.5 | edit | |||
| Wegmans Ital. Cls. Stick Pepperoni [1 oz] | 130 | 11 | 0 | 1 | 3.5 | edit | |||
| Antonio Fresh Ricotta [1/4 cup] | 120 | 9 | 0 | 3 | 3 | edit | |||
| Pecorino Romano-Lopez (Bio Roma) [1 oz] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| Spreadables Spinach Florentine Spread [1 oz] | 80 | 8 | 0 | 1 | 2.5 | edit | |||
| Mozzarella: Braided Marinated [1 oz] | 120 | 7 | 0 | 1 | 3 | edit | |||
| Shrimp Cakes Heat & Serve Entree [5 oz cake (140g)] | 300 | 18 | 0 | 21 | 7.5 | edit | |||
| Bread Ess. Peppercorn Parmesan Spread [2 Tbsp] | 100 | 9 | 0 | 1 | 3 | edit | |||
| Royal Asian Soy Caviar [2 Tbsp] | 15 | 0.5 | 1 | 0.5 | edit | ||||
| White Mocha w/2% Milk: Tall | 200 | 4.5 | 2 | 32 | 4 | edit | |||
| Baked Acorn Squash Almondine [1/8 Squash (110g)] | 85 | 4 | 2 | 12 | 1.5 | edit | |||
| Roast Beef Old Fashioned Sub [1/2 medium (3 1/2") (198g)] | 330 | 4.5 | 2 | 45 | 6.5 | edit | |||
| Valmont St. Nectaire Cheese [1 oz] | 90 | 8 | 0 | 0 | 2.5 | edit | |||
| Pizza-Gourmet: Seafood [1 Slice=1/8 Large (201g)] | 490 | 20 | 2 | 59 | 11 | edit | |||
| Switzerland Emmentaler Swiss Cheese [1 oz] | 120 | 9 | 0 | 0 | 3 | edit | |||
| NYS Xtra Sharp Orange & White Cheddar [1 oz] | 110 | 9 | 0 | 1 | 3 | edit | |||
| Sole [3 oz cooked] | 100 | 1.5 | 0 | 0 | 2 | edit | |||
| Cafe Au Lait w/2% Milk: Tall | 70 | 2.5 | 0 | 7 | 1.5 | edit | |||
| Salame Secchi-Columbus [1 oz (28g)] | 120 | 10 | 0 | 1 | 3 | edit | |||
| Zweigles Olive Loaf [2 oz (56g)] | 130 | 9 | 0 | 5 | 3.5 | edit | |||
| Belgioioso Fresh Mozzarella Log [1 oz] | 80 | 6 | 0 | 1 | 2 | edit | |||
| Rocastin Brie [1 oz] | 100 | 10 | 0 | 0 | 3 | edit | |||
| Weg. Italian Classics-Italian Blend [1 Tbsp] | 20 | 1.5 | 0 | 0 | 0.5 | edit | |||
| Alouette Sundried Tomato & Basil Spread [2 Tbsp] | 70 | 7 | 0 | 1 | 2 | edit | |||
| President Camembert [1 oz] | 90 | 8 | 0 | 0 | 2.5 | edit | |||
| TPC Mini Vegan Vegetable Terrine [2 oz] | 60 | 3 | 0 | 6 | 1.5 | edit | |||
| Spreadables Lobster Bisque [1 oz] | 90 | 8 | 0 | 1 | 2.5 | edit | |||
| Morrocan Couscous [1/2 cup (100g)] | 180 | 12 | 1 | 15 | 4.5 | edit | |||
| Shark [3 oz cooked] | 150 | 5 | 0 | 0 | 3.5 | edit | |||
| Bouchons Chevretine [1 oz] | 99 | 7 | 0 | 0 | 2.5 | edit | |||
| Rotisserie Chicken: Roasted Garlic w/Skin: Light Meat [3 oz] | 170 | 7 | 0 | 1 | 4 | edit | |||
| White Hot Chocolate w/Lactaid: Grande | 300 | 4 | 0 | 57 | 6.5 | edit | |||
| Baby Mazowiecki [1 oz (30 g)] | 110 | 8 | 0 | 1 | 3 | edit | |||
| Ricottone (Fresh Ricotta) [1/4 cup] | 100 | 7 | 0 | 3 | 2.5 | edit | |||
| Uniekaas Yogouda [1 oz] | 111 | 10 | 0 | 0 | 3 | edit | |||
| Pizza-Gourmet: Four Cheese Garlic [1 Slice=1/8 Large (171g)] | 460 | 18 | 2 | 54 | 10.5 | edit | |||
| Swiss Fondue Pouch [2 oz] | 140 | 10 | 0 | 2 | 3.5 | edit | |||
| New England Clam Chowder [1 cup (240g)] | 240 | 13 | 3 | 20 | 5.5 | edit | |||
| Smokehouse Hots-Sahlen's [2 oz (56g)] | 140 | 13 | 0 | 1 | 4 | edit | |||
| Cabot 75% Red Fat Vermont Cheddar [1 oz] | 60 | 2.5 | 0 | 0 | 1.5 | edit | |||
| Saladena Feta Mediterranean [1 oz] | 90 | 6 | 0 | 0 | 2.5 | edit | |||
| Zerto Buffalo Milk Mozzarella [1 oz] | 94 | 8 | 0 | 0 | 2.5 | edit | |||
| Bel Gioioso Parmesan [1 oz] | 106 | 7 | 0 | 0 | 2.5 | edit | |||
| Roasted Vegetables Hot Side Dish [4.5 oz (130g)] | 120 | 9 | 3 | 8 | 2.5 | edit | |||
| Wardynski's Sweet Head Cheese [2 oz (56g)] | 110 | 8 | 0 | 1 | 3 | edit | |||
| Almond Apricot Couscous [1/2 cup (100g)] | 220 | 13 | 2 | 23 | 5 | edit | |||
| Prelude Baked Brie w/Apple/Cin/Rsn/Brandy [1 oz] | 80 | 4 | 1 | 7 | 2 | edit | |||
| TPC Chicken w/Mushroom Mousse [2 oz] | 200 | 19 | 0 | 2 | 5.5 | edit | |||
| Pastore [1 oz] | 120 | 10 | 0 | 1 | 3 | edit | |||
| Mocha w/Soy Milk: Tall | 160 | 4 | 3 | 26 | 3 | edit | |||
| Seafood Stuffed Mushrooms [2 caps about 2 oz cooked] | 130 | 9 | 0 | 4 | 3.5 | edit | |||
| Bluefish [3 oz cooked] | 140 | 4.5 | 0 | 0 | 3 | edit | |||
| Rotisserie Chicken: Plain Skinless: Dark Meat [3 oz] | 130 | 4 | 0 | 0 | 3 | edit | |||
| White Cheddar Midgets [1 oz] | 110 | 9 | 0 | 0 | 3 | edit | |||
| Au Gratin Potatoes w/Onions [2/3 cup (140g)] | 140 | 5 | 2 | 22 | 3 | edit | |||
| Red Kidney Bean Salad [1/2 cup (100g)] | 170 | 10 | 5 | 17 | 3.5 | edit | |||
| Twice Baked Potato [1 each (140g)] | 160 | 7 | 14 | 24 | 3 | edit | |||
| Pizza-Gourmet: Bianca [1 Slice=1/8 Large (187g)] | 460 | 17 | 3 | 56 | 10 | edit | |||
| Sweet Coppa-Fiorucci [1 oz (28g)] | 90 | 7 | 0 | 0 | 2.5 | edit | |||
| Neals Yard-Caerphilly [1 oz] | 110 | 8 | 0 | 1 | 3 | edit | |||
| Smith's Ring-Regular & Garlic Bologna [2 oz (56g)] | 140 | 12 | 0 | 1 | 4 | edit | |||
| Bulk Marquis Cheese [1 oz] | 130 | 12 | 0 | 0 | 3.5 | edit | |||
| S & W Oldenburger Liverwurst [2 oz (56g)] | 220 | 21 | 0 | 3 | 6 | edit | |||
| Yukon Gold Italian Roasted Potatoes [2/3 cup (140g)] | 320 | 18 | 4 | 37 | 7 | edit | |||
| Bel Gioioso Auribella [1 oz] | 108 | 9 | 0 | 0 | 3 | edit | |||
| Roasted Vegetable & Pepperjack Quesadilla Heat & Serve Entree [1 each (160g)] | 410 | 26 | 1 | 29 | 10 | edit | |||
| Wardynski Liver Sausage [2 oz (56g)] | 200 | 16 | 0 | 4 | 5.5 | edit | |||
| Alexian Mushroom Artichoke Pate [2 oz (56 g)] | 80 | 3.5 | 1 | 9 | 1.5 | edit | |||
| Pot Roast Heat & Serve Entree [7 oz w/veg & sce] | 340 | 25 | 0 | 4 | 9 | edit | |||
| Tommee de Chevre [1 oz] | 109 | 7.8 | 0 | 0 | 3 | edit | |||
| Oysters (Eastern) [3 oz cooked] | 100 | 3.5 | 0 | 4 | 2.5 | edit | |||
| Spreadables Garlic & Herb Cheddar Spread [1 oz] | 100 | 10 | 0 | 2 | 3 | edit | |||
| Black Forest Ham [2 oz (56g)] | 70 | 2.5 | 0 | 0 | 1.5 | edit | |||
| Rossosini [1 oz] | 120 | 9 | 0 | 0 | 3 | edit | |||
| Wegmans Whole Beef Sausage [2 oz] | 190 | 16 | 0 | 0 | 5 | edit | |||
| Asian Pan Seared Salmon Heat & Serve Entree [5 oz (140g)] | 250 | 12 | 0 | 12 | 6 | edit | |||
| Rainbow Trout [3 oz cooked] | 140 | 6 | 0 | 0 | 3.5 | edit | |||
| Turkey Chili [1 cup (240g)] | 240 | 9 | 3 | 21 | 5 | edit | |||
| Picnic Potato Salad [2/3 cup (140g)] | 210 | 10 | 1 | 29 | 5 | edit | |||
| SS Smoked Salmon & Spinach Mousse [2 oz] | 220 | 20 | 0 | 1 | 6 | edit | |||
| Nacho Cheese Sauce [1/4 cup] | 100 | 8 | 0 | 4 | 2.5 | edit | |||
| Smith's Cooked Salami [2 oz (56g)] | 110 | 8 | 0 | 1 | 3 | edit | |||
| Bruder Basil Smoked & w/Paprica & Chili [1 oz] | 90 | 7 | 0 | 0 | 2.5 | edit | |||
| S & W Braunschweiger [2 oz (56g)] | 120 | 10 | 0 | 0 | 3 | edit | |||
| Woolwich Gourmet Goat Log (Plain/Herb) [1 oz] | 70 | 6 | 0 | 1 | 2 | edit | |||
| Beef w/Mushrooms Wokery Entree [1 cup (170g)] | 130 | 6 | 1 | 11 | 3 | edit | |||
| Roasted Red Peppers [1 oz (30g)] | 10 | 0 | 1 | 2 | 0 | edit | |||
| Vermont Mascarpone [1 oz] | 150 | 15 | 0 | 1 | 4.5 | edit | |||
| Alexian Eggplant w/Goat Chs. Pate [2 oz (56 g)] | 60 | 3.5 | 0 | 3 | 1.5 | edit | |||
| Pork Chops w/Butternut Squash & Apple Chutney Entree [w/Sauce-Hot Line/1 (312g)] | 450 | 17 | 2 | 14 | 10 | edit | |||
| Tomato Horseradish Sauce [2 Tbl (30g)] | 15 | 1 | 0 | 1 | 0.5 | edit | |||
| Honey Mustard Sauce [1 tsp] | 5 | 1 | 0.5 | 0.5 | edit | ||||
| Oven Poached Salmon [1 fillet-about 12 oz cooked & 1/3 c sauce] | 350 | 16 | 3 | 12 | 7.5 | edit | |||
| Spider Roll (Soft Shell Crab) [3 pcs (130g)] | 200 | 9 | 1 | 20 | 4.5 | edit | |||
| Mocha w/Fat Free Skim Milk: Grande | 240 | 1 | 3 | 47 | 4.5 | edit | |||
| Scallops [3 oz cooked] | 120 | 1 | 0 | 0 | 2.5 | edit | |||
| Roll N' Wrap: Sweet Chili Sauce [1.4 oz (40g)] | 100 | 0 | 22 | 24 | 1 | edit | |||
| Wegmans Low Sodium Muenster [1 oz] | 110 | 9 | 0 | 0 | 3 | edit | |||
| Arizona Corn Salad [1/2 cup (100g)] | 195 | 11 | 2 | 20 | 4.5 | edit | |||
| Queso Blanco (Chihuahua) [1 oz] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| Tuna Old Fashioned Sub [1/2 medium (3 1/2") (210g)] | 420 | 18 | 2 | 45 | 9.5 | edit | |||
| Pesto Crusted Salmon [1 fillet-about 7 oz cooked] | 730 | 58 | 2 | 5 | 19 | edit | |||
| SS Roasted Garlic & Red Wine Pate [2 oz] | 170 | 13 | 0 | 4 | 4.5 | edit | |||
| Mushroom & Herb Stuffing Hot Side Dish [4.5 oz (130g)] | 70 | 3.5 | 0 | 8 | 1.5 | edit | |||
| Smith Olive Loaf [2 oz] | 100 | 7 | 0 | 2 | 2.5 | edit | |||
| Broccoli Rabe w/Pan Roasted Garlic [1/2 cup (110g)] | 110 | 10 | 3 | 4 | 2.5 | edit | |||
| Russer Pickle & Pimento Loaf [2 oz (56g)] | 160 | 13 | 0 | 4 | 4.5 | edit | |||
| Whole Grain Mustard Sauce [2 Tbl (30g)] | 20 | 1 | 0 | 2 | 0.5 | edit | |||
| BBQ Tofu Salad [1/2 cup (100g)] | 70 | 2 | 1 | 11 | 1.5 | edit | |||
| Roasted Garlic Hummus [2 Tbsp (30g)] | 60 | 4 | 2 | 6 | 1 | edit | |||
| Vermont Chevre [1 oz] | 80 | 6 | 0 | 1 | 2 | edit | |||
| A. Eleg. Rstd. Garlic & Savory Pesto Spread [2 Tbsp] | 100 | 10 | 0 | 2 | 3 | edit | |||
| Polish Sausage [2 oz (56g)] | 130 | 10 | 0 | 1 | 3.5 | edit | |||
| Thumann's Liverwurst [2 oz (56g)] | 160 | 12 | 0 | 3 | 4 | edit | |||
| Orange Roughy [3 oz cooked] | 80 | 1 | 0 | 0 | 1.5 | edit | |||
| Spicy Salmon Roll-Medium [4 pcs (140g)] | 160 | 7 | 0 | 16 | 4 | edit | |||
| Mini St. Andre [1 oz] | 130 | 12 | 0 | 0 | 3.5 | edit | |||
| Salmon Wrap (cold) Sandwich [1 (298g)] | 630 | 34 | 0 | 55 | 15.5 | edit | |||
| Bigio [1 oz] | 104 | 8.5 | 0 | 2 | 3 | edit | |||
| Green Onion [1/4 cup chopped] | 10 | 1 | 2 | 0.5 | 0.5 | edit | |||
| Provolone Cheese for Sub: Add [14g on sub] | 50 | 4 | 0 | 0 | 1.5 | edit | |||
| Traditional Danish Blue [1 oz (28g)] | 100 | 12 | 0 | 0 | 3 | edit | |||
| Peppered Salame-Columbus [1 oz (28g)] | 120 | 10 | 0 | 0 | 3 | edit | |||
| SS Crab & Red Pepper Mousse Pate [2 oz] | 160 | 15 | 0 | 2 | 4.5 | edit | |||
| Mt. Athos Olives w/Blue Cheese [2 olives (15g)] | 25 | 3 | 0 | 0 | 1 | edit | |||
| Shrimp Twist Salad [1 cup (140g)] | 360 | 10 | 3 | 55 | 7.5 | edit | |||
| Brillat Savarin [1 oz] | 100 | 10 | 0 | 0 | 3 | edit | |||
| Russer Light P & P (also pkg) [2 oz] | 100 | 6 | 0 | 4 | 2.5 | edit | |||
| White Onion Soup [1 cup (240g)] | 150 | 9 | 2 | 13 | 3.5 | edit | |||
| Barrel Aged Feta [1 oz] | 80 | 7 | 0 | 1 | 2 | edit | |||
| Roasted Butternut Squash Dip [2 Tbsp (30g)] | 90 | 10 | 0 | 2 | 2.5 | edit | |||
| Vegetarian Chili [1 cup (240g)] | 190 | 3.5 | 6 | 31 | 3.5 | edit | |||
| Marble Bagel [1 bagel (99g)] | 250 | 1.5 | 2 | 51 | 4.5 | edit | |||
| Pizza-Traditional: Pepperoni [1 Slice=1/8 Large (205g)] | 520 | 23 | 3 | 56 | 11.5 | edit | |||
| Taleggio [1 oz] | 80 | 7 | 0 | 0 | 2 | edit | |||
| Olive Medley [3 olives (15g)] | 20 | 2 | 1 | 1 | 0.5 | edit | |||
| Spicy Crab Salad Roll [5 pcs (140g)] | 180 | 11 | 3 | 11 | 4 | edit | |||
| Mexicali Dip [2 Tbsp (30g)] | 110 | 12 | 0 | 1 | 3 | edit | |||
| Salmon Fiore [1 fillet-about 4 oz cooked] | 230 | 15 | 0 | 0 | 6 | edit | |||
| Berks Old Fashioned Loaf [2 oz] | 100 | 5 | 0 | 4 | 2.5 | edit | |||
| Roll N' Wrap: Smoked Salmon Salad [2 pc (115g)] | 180 | 8 | 1 | 20 | 4 | edit | |||
| Wegmans Italian Classics Genoa Chub [1 oz] | 80 | 7 | 0 | 0 | 2 | edit | |||
| Appenzeller Swiss Cheese [1 oz] | 110 | 9 | 0 | 0 | 3 | edit | |||
| TPC Pate Campagne Country [2 oz] | 220 | 25 | 0 | 1 | 6.5 | edit | |||
| Penne w/Mozzarella & Tomato Salad [1 cup (140g)] | 130 | 10 | 3 | 24 | 3 | edit | |||
| Spring Asparagus & Almond Salad [115g (4 oz)] | 140 | 12 | 2 | 8 | 3.5 | edit | |||
| Mozzarella: Braided Smoked [1 oz] | 90 | 7 | 0 | 1 | 2.5 | edit | |||
| Shrimp Po Boy Sandwich [1 (276g)] | 520 | 35 | 2 | 26 | 13 | edit | |||
| Bread Essential Goat Cheese Spread [2 Tbsp] | 80 | 6 | 0 | 3 | 2 | edit | |||
| Russer Italian Brand Loaf [2 oz (56g)] | 130 | 8 | 0 | 5 | 3.5 | edit | |||
| White Mocha w/Fat Free Skim Milk: Tall | 180 | 0 | 0 | 37 | 3.5 | edit | |||
| Baked Potato Salad [2/3 cup (140g)] | 300 | 23 | 0 | 16 | 8 | edit | |||
| Roast Pork Pinwheels w/Mushroom & Sausage Stuffing [5 oz (140g) Heat & Serve Entree] | 250 | 12 | 0 | 5 | 6 | edit | |||
| Vegetable Combo [4 pcs (130g)] | 140 | 3.5 | 2 | 25 | 4 | edit | |||
| Pizza-Gourmet: Taco [1 Slice=1/8 Large (244g)] | 470 | 16 | 2 | 60 | 10.5 | edit | |||
| Switzerland Raclette Swiss Cheese [1 oz] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| Ocean Perch [3 oz cooked] | 110 | 2 | 0 | 0 | 2.5 | edit | |||
| Soreda Assorted Cones [1 oz] | 82 | 7 | 0 | 1 | 2 | edit | |||
| Double Diamond Guernsy Cheddar [1 oz] | 110 | 9 | 0 | 1 | 3 | edit | |||
| Salmon (Chum/Pink) [3 oz cooked] | 130 | 4 | 0 | 0 | 3 | edit | |||
| Zweigles P & P Loaf [2 oz] | 150 | 12 | 0 | 3 | 4 | edit | |||
| Belgioioso Mascarpone [1 oz] | 124 | 13 | 0 | 0 | 3.5 | edit | |||
| Rockfish [3 oz cooked] | 100 | 2 | 0 | 0 | 2 | edit | |||
| Weg. Italian Classics-Pecorino Romano [1 Tbsp] | 25 | 1.5 | 0 | 0 | 0.5 | edit | |||
| Antonio Bocconcini [1 oz] | 80 | 6 | 0 | 0 | 2 | edit | |||
| Eggplant [1 cup] | 20 | 2 | 5 | 0.5 | 0.5 | edit | |||
| President Gouda [1 oz] | 100 | 9 | 0 | 0 | 3 | edit | |||
| Peanut Dressing [57g per package] | 170 | 9 | 0 | 15 | 4 | edit | |||
| Spreadables Salmon Dill Spread [1 oz] | 90 | 8 | 0 | 1 | 2.5 | edit | |||
| Mortadella w/Pistachios-Principe [2 oz (56g)] | 160 | 15 | 0 | 0 | 4.5 | edit | |||
| Shrimp [3 oz cooked] | 80 | 1 | 0 | 0 | 1.5 | edit | |||
| Boursin Herb/Garlic Spread [2 Tbsp] | 120 | 13 | 0 | 0 | 3.5 | edit | |||
| Rotisserie Side: Roasted Chicken Gravy [1/4 cup (57g)] | 35 | 2.5 | 0 | 3 | 1 | edit | |||
| White Hot Chocolate w/Soy Milk: Grande | 270 | 7 | 2 | 46 | 5.5 | edit | |||
| Baby Saga Camembert [1 oz] | 120 | 11 | 0 | 0 | 3.5 | edit | |||
| Ritz & Almond Flounder [1 fillet-about 4 oz cooked] | 360 | 17 | 2 | 30 | 8 | edit | |||
| Vallee Organic Camembert [1 oz] | 78 | 6 | 0 | 0 | 2 | edit | |||
| Pizza-Gourmet: Lasagna [1 Slice=1/8 Large (221g)] | 510 | 21 | 3 | 56 | 11.5 | edit | |||
| Swiss Fondue w/Gorgonzola [2 oz] | 130 | 10 | 0 | 2 | 3.5 | edit | |||
| Nigiri: Salmon [1 pc (30g)] | 60 | 0.5 | 0 | 12 | 1 | edit | |||
| Snapper w/Baby Bok Choy Entree w/Sauce-Hot Line [1 (399g)] | 330 | 3.5 | 2 | 30 | 6.5 | edit | |||
| Caesar Dressing [57g per package] | 340 | 38 | 0 | 2 | 10 | edit | |||
| Saladena Goat Crumbles [1 oz] | 80 | 6 | 0 | 0 | 2 | edit | |||
| Zweigles Head Cheese [2 oz (56g)] | 60 | 5 | 0 | 1 | 1.5 | edit | |||
| Bel Gioioso Tuscanello [1 oz] | 108 | 9 | 0 | 0 | 3 | edit | |||
| Roasted Yams [5 oz (140g)] | 170 | 1.5 | 4 | 38 | 2.5 | edit | |||
| Wasabi Crusted Tuna [1 piece about 4 oz cooked] | 270 | 11 | 2 | 13 | 6 | edit | |||
| Alouette French Onion Spread [2 Tbsp] | 80 | 7 | 0 | 1 | 2 | edit | |||
| Prelude Bkd Brie w/Sauted Wild Mush & Port [1 oz] | 80 | 5 | 0 | 5 | 2 | edit | |||
| TPC Mini Mousse De Canard Au Foie Gras w/Grape [2 oz] | 150 | 13 | 0 | 3 | 4 | edit | |||
| Mont Vuilly Swiss Cheese [1 oz] | 120 | 9 | 0 | 0 | 3 | edit | |||
| Select Capocollo-Battistoni [1 oz (28g)] | 60 | 4.5 | 0 | 0 | 1.5 | edit | |||
| Bonne-Bouche [1 oz] | 80 | 6 | 0 | 1 | 2 | edit | |||
| Rotisserie Chicken: Plain w/Skin: Dark Meat [3 oz] | 180 | 9 | 0 | 0 | 4.5 | edit | |||
| White Hot Chocolate w/2% Milk: Tall | 250 | 6 | 0 | 41 | 5.5 | edit | |||
| Autumn Gouda [1 oz] | 110 | 9 | 0 | 1 | 3 | edit | |||
| Remoulade Sauce [2 Tbl (30g)] | 200 | 22 | 0 | 1 | 6 | edit | |||
| Uniekaas Goat Gouda [1 oz] | 140 | 12 | 0 | 3 | 4 | edit | |||
| Pizza-Gourmet: Buffalo Chicken [1 Slice=1/8 Large (238g)] | 600 | 32 | 2 | 55 | 14.5 | edit | |||
| Swiss Cheese Fondue [2 oz] | 120 | 9 | 0 | 2 | 3 | edit | |||
| Neals Yard-Keens Cheddar [1 oz] | 120 | 9 | 0 | 1 | 3 | edit | |||
| Smoked Rambol [1 oz] | 90 | 5 | 0 | 0 | 2 | edit | |||
| Buttermilk Blue [1 oz (28g)] | 100 | 8 | 0 | 1 | 2.5 | edit | |||
| Saga Blue [1 oz (28g)] | 120 | 12 | 0 | 0 | 3.5 | edit | |||
| Yukon Gold Smashed Potatoes [2/3 cup (140g)] | 170 | 10 | 1 | 19 | 4 | edit | |||
| Bel Gioioso Fontina [1 oz] | 97 | 8 | 0 | 0 | 2.5 | edit | |||
| Roasted Vegetable Ciabatta Sandwich [1/2 Sandwich (134g)] | 240 | 13 | 1 | 22 | 5.5 | edit | |||
| Wardynski's Plain Loaf [2 oz] | 170 | 13 | 0 | 4 | 4.5 | edit | |||
| Alexian Tomato Basil Pate [2 oz (56 g)] | 30 | 0.5 | 0 | 5 | 0.5 | edit | |||
| Bell Pepper [1 medium] | 30 | 2 | 7 | 0.5 | 1 | edit | |||
| Potato Crusted Salmon Heat & Serve Entree [5 oz (140g)] | 300 | 20 | 0 | 13 | 7.5 | edit | |||
| Tournevent La Biquet Nature Plain [3.5 oz] | 77 | 6 | 0 | 0 | 2 | edit | |||
| Pancetta [1 oz (28g)] | 100 | 9 | 0 | 0 | 3 | edit | |||
| Spreadables Horseradish Cheddar Spread [1 oz] | 90 | 8 | 0 | 2 | 2.5 | edit | |||
| Seabreeze Salad [3.5 oz (100g)] | 110 | 2.5 | 0 | 20 | 2.5 | edit | |||
| Blue Castello [1 oz (28g)] | 130 | 12 | 0 | 0 | 3.5 | edit | |||
| Rotisserie Chicken: BBQ w/Skin: Light Meat [3 oz] | 170 | 7 | 0 | 1 | 4 | edit | |||
| White Bean & Pesto Salad [1/2 cup (100g)] | 200 | 11 | 4 | 20 | 4 | edit | |||
| Assorted Old Fashioned Sub [1/2 medium (3 1/2") (198g)] | 300 | 4 | 2 | 45 | 6 | edit | |||
| Re Nero [1 oz] | 104 | 8.5 | 0 | 1 | 3 | edit | |||
| Turkey Old Fashioned Sub [1/2 medium (3 1/2") (198g)] | 280 | 3 | 2 | 45 | 5.5 | edit | |||
| Pitted Green Olives in Marinade [3 Olives (15g)] | 25 | 2.5 | 0 | 0 | 0.5 | edit | |||
| Swedish Fontina [1 oz] | 120 | 9 | 0 | 0 | 1.5 | edit | |||
| Neals Yard-Appleby's Double Gloucester [1 oz] | 120 | 0 | 1 | 3 | edit | ||||
| Smith's Olive Loaf [2 oz (56g)] | 100 | 7 | 0 | 2 | 2.5 | edit | |||
| Brussel Sprouts w/Shallots [1/2 cup (110g)] | 110 | 6 | 1 | 11 | 2.5 | edit | |||
| S & W Gold Medal Liverwurst [2 oz (56g)] | 210 | 18 | 0 | 3 | 5.5 | edit | |||
| Woolwich Madame Chevre Elite Rst. Red Pepper [2 Tbsp] | 60 | 5 | 1 | 6 | 1.5 | edit | |||
| Beemster Nettles (herbs) [1 oz] | 113 | 9 | 0 | 0 | 3 | edit | |||
| Roasted Tomato Dip [2 Tbsp (30g)] | 60 | 6 | 0 | 1 | 1.5 | edit | |||
| Vignerons Cheese [1 oz] | 110 | 9 | 0 | 0 | 3 | edit | |||
| Alexian Green Peppercorn Pate [2 oz] | 260 | 25 | 0 | 1 | 7.5 | edit | |||
| Pork Egg Roll [1 roll (85g)] | 240 | 5 | 1 | 45 | 5 | edit | |||
| Tomato Scallion Rice Hot Side Dish [4.5 oz (130g)] | 120 | 1 | 1 | 24 | 2.5 | edit | |||
| Ketchup [1 tbsp] | 15 | 4 | 0.5 | 0.5 | edit | ||||
| Oven Poached Shrimp [13 oz-about 6 shrimp w/1 c vegetables w/sauce] | 500 | 18 | 5 | 23 | 10.5 | edit | |||
| Spreadables Bacon Horseradish Cheddar Spread [1 oz] | 90 | 8 | 0 | 2 | 2.5 | edit | |||
| Mocha w/Lactaid: Grande | 260 | 4 | 3 | 46 | 5 | edit | |||
| Wegmans 97% Fat Free Ham [2 oz (56g)] | 60 | 97 | 9.5 | 25 | edit | ||||
| Rosemary Crusted Potatoes Hot Side Dish [4.5 oz (130g)] | 160 | 6 | 2 | 23 | 3.5 | edit | |||
| Wegmans Reuben Sandwich [1 (257g)] | 610 | 36 | 3 | 41 | 14.5 | edit | |||
| Asian Chicken Salad: Plain [1 pkg (257g)] | 260 | 16 | 5 | 14 | 5.5 | edit | |||
| Potato [1 medium] | 100 | 3 | 26 | 1.5 | 3 | edit | |||
| Radamer Swiss Cheese [1 oz (28 g)] | 110 | 8 | 0 | 0 | 3 | edit | |||
| Tuna Salad [1/2 cup (120g)] | 270 | 23 | 0 | 3 | 7.5 | edit | |||
| Petis Chevres Doux Chevretine [1 oz] | 72 | 6 | 0 | 0 | 2 | edit | |||
| SS Savoury Pate w/Chicken Liver & Wine [2 oz] | 160 | 12 | 1 | 8 | 4 | edit | |||
| Mushrooms w/Leeks [1/2 cup (85g)] | 70 | 4.5 | 0 | 7 | 2 | edit | |||
| Smith Souse [2 oz] | 90 | 6 | 0 | 1 | 2.5 | edit | |||
| Broccoli w/Bacon Salad [2/3 cup (100g)] | 290 | 28 | 2 | 13 | 7.5 | edit | |||
| Russer Polish Loaf [2 oz] | 140 | 10 | 0 | 7 | 3.5 | edit | |||
| Wispride Port Wine-Lite Spread Processed Cheese [2 Tbsp] | 80 | 4.5 | 0 | 5 | 2 | edit | |||
| Beaufort Alpage Swiss Cheese [1 oz] | 120 | 10 | 0 | 0 | 3 | edit | |||
| Roasted Potato Medley [5 oz (140g)] | 230 | 9 | 2 | 34 | 5 | edit | |||
| Vermont Cultured Butter [1 Tbsp] | 110 | 12 | 0 | 0 | 3 | edit | |||
| A. Eleg. Sundried Tomato & Garlic Spread [2 Tbsp] | 100 | 9 | 0 | 2 | 3 | edit | |||
| Polly-O Bocconcini & Ciliegini [1 oz] | 90 | 7 | 0 | 0 | 2.5 | edit | |||
| Tillamook Cheddar [1 oz] | 120 | 10 | 0 | 1 | 3 | edit | |||
| Oro Antico Riserva [1 oz] | 88 | 6 | 0 | 1 | 2.5 | edit | |||
| Spicy Tuna Roll [4 pcs (130g)] | 140 | 2 | 1 | 23 | 3 | edit | |||
| Miso Roasted Salmon Heat & Serve Entree [5 oz (140g)] | 300 | 15 | 0 | 9 | 7.5 | edit | |||
| Sauteed Greens & Beans [1/2 cup (110g)] | 70 | 3.5 | 4 | 8 | 1 | edit | |||
| Bitetto Olives [3 Olives (15g)] | 50 | 4 | 1 | 2 | 1 | edit | |||
| Wegmans Jalapeno Muenster [1 oz] | 110 | 9 | 0 | 0 | 3 | edit | |||
| Argolis Feta-Basil & Tomato [1 oz] | 90 | 7 | 0 | 2 | 2.5 | edit | |||
| Jicama [1 cup sliced] | 45 | 6 | 11 | 0.5 | 1 | edit | |||
| Pulled Pork BBQ Heat & Serve Entree [5 oz (140g)] | 330 | 13 | 0 | 12 | 7.5 | edit | |||
| Tuna (Bluefin) [3 oz cooked] | 160 | 5 | 0 | 0 | 3.5 | edit | |||
| Pepperoni-Fiorucci Slicing [1 oz (28g)] | 120 | 11 | 0 | 1 | 3.5 | edit | |||
| SS Light Smoked Salmon & Dill Mousse Pate [2 oz] | 100 | 9 | 0 | 3 | 3 | edit | |||
| Mt. Athos Olives w/Garlic [2 olives (15g)] | 20 | 1.5 | 1 | 2 | 0.5 | edit | |||
| Shanghai Shrimp Wokery Entree [1 cup (185g)] | 160 | 6 | 2 | 15 | 3.5 | edit | |||
| Brinata [1 oz] | 88 | 5 | 0 | 1 | 2 | edit | |||
| Russer Olive Loaf & Pkg. [2 oz] | 160 | 13 | 0 | 4 | 4.5 | edit | |||
| White Truffle Oil [1 tsp] | 45 | 5 | 0 | 0 | 1.5 | edit | |||
| Battistoni Double Stick Pepperoni [1 oz] | 90 | 8 | 0 | 0 | 2.5 | edit | |||
| Roasted Chicken Gravy Sauce [1/4 cup(57g)] | 35 | 2.5 | 0 | 3 | 1 | edit | |||
| Veggie Fried Rice [1 cup (155g)] | 220 | 5 | 1 | 38 | 4.5 | edit | |||
| Grapefruit [1/2 medium] | 60 | 0 | 6 | 16 | 0.5 | edit | |||
| Pizza-Traditional: Pepperoni/Sausage/Mushrooms/Peppers [1 Slice=1/8 Large (274g)] | 620 | 30 | 3 | 58 | 14.5 | edit | |||
| Tempura Roll [4 pcs (140 g)] | 270 | 6 | 2 | 41 | 5.5 | edit | |||
| Onion & Fine Herb Hummus [2 Tbsp (30g)] | 60 | 4 | 1 | 5 | 1.5 | edit | |||
| Spicy Mexican Bean Salad [1/2 cup (100g)] | 200 | 12 | 2 | 20 | 4.5 | edit | |||
| Midnight Moon Cheese [1 oz] | 109 | 9 | 0 | 0 | 3 | edit | |||
| Salmon Parcel [1 fillet-about 6 oz cooked] | 190 | 10 | 0 | 3 | 4.5 | edit | |||
| Berks Pickle & Pimento Loaf [2 oz] | 120 | 8 | 0 | 6 | 3 | edit | |||
| Roll N' Wrap: Spicy Chicken [2 pc (115g)] | 220 | 15 | 0 | 19 | 5.5 | edit | |||
| TPC Spinach Terrine w/Roquefort [2 oz] | 80 | 6 | 1 | 4 | 2 | edit | |||
| Peppadews [1 oz (30g)] | 40 | 0 | 1 | 9 | 0.5 | edit | |||
| SS Black Peppercorn Pate [2 oz] | 190 | 17 | 1 | 4 | 5 | edit | |||
| Mt Athos Olives w/Red Peppers [2 olives (15g)] | 15 | 1.5 | 0 | 0 | 0.5 | edit | |||
| Shrimp Spring Rolls [1 roll (80g)] | 80 | 2 | 1 | 14 | 1.5 | edit | |||
| Bresse Bleu [1 oz (28g)] | 120 | 11 | 0 | 0 | 3.5 | edit | |||
| Russer Jalapeno Loaf [2 oz] | 160 | 13 | 0 | 4 | 4.5 | edit | |||
| White Mocha w/Lactaid: Tall | 190 | 2 | 0 | 36 | 4 | edit | |||
| Banon De Provence [1 oz] | 70 | 6 | 0 | 0 | 2 | edit | |||
| Roasted Acorn & Spaghetti Squash [1/8 Squash (166g)] | 150 | 11 | 2 | 14 | 3.5 | edit | |||
| Vegetable Gyoza [5 pcs (100g)] | 240 | 15 | 3 | 21 | 5.5 | edit | |||
| Pizza-Gourmet: Zucchini [1 Slice=1/8 Large 197] | 380 | 11 | 2 | 54 | 8 | edit | |||
| Swordfish [3 oz cooked] | 130 | 4.5 | 0 | 0 | 3 | edit | |||
| Oil for Sub: Add [14g on sub] | 110 | 12 | 0 | 0 | 3 | edit | |||
| Southwestern Bean Salad [1/2 cup (100g)] | 200 | 12 | 2 | 20 | 4.5 | edit | |||
| Mediterranean Potato Salad w/Artichokes [2/3 cup (140g)] | 190 | 13 | 1 | 17 | 4.5 | edit | |||
| Salmon Almondine [1 fillet-about 4 oz cooked] | 190 | 11 | 3 | 16 | 4 | edit | |||
| Belgioioso Tiramisu Mascarpone [1 oz] | 134 | 13 | 0 | 3 | 4 | edit | |||
| Roll N' Wrap: Avocado Salad [2 pc (115g)] | 130 | 5 | 3 | 21 | 2.5 | edit | |||
| Wegmans Ital. Cls. Sliced Pepperoni [1 oz] | 130 | 12 | 0 | 1 | 3.5 | edit | |||
| Antonio Fresh Curd [1 oz] | 80 | 6 | 0 | 0 | 2 | edit | |||
| Fennel [1/3 medium bulb] | 25 | 2 | 6 | 0.5 | 0.5 | edit | |||
| Proscuitto-Principe [1 oz (28g)] | 60 | 4 | 0 | 0 | 1.5 | edit | |||
| Pecan Crusted Tilapia Entree w/Sauce-Hot Line [1 (362g)] | 630 | 30 | 4 | 39 | 14.5 | edit | |||
| Spreadables Smoked Salmon & Bermuda Onion Spread [1 oz] | 70 | 6 | 0 | 1 | 2 | edit | |||
| Mozzarella Di Bufala [1 oz] | 90 | 8 | 0 | 0 | 2.5 | edit | |||
| Shrimp Bisque Soup [1 cup (240g)] | 180 | 10 | 0 | 14 | 4.5 | edit | |||
| Boursin Pepper Spread [2 Tbsp] | 120 | 13 | 0 | 1 | 3.5 | edit | |||
| Rotisserie Turkey w/Skin [3 oz] | 160 | 7 | 0 | 0 | 4 | edit | |||
| White Mocha w/2% Milk: Grande | 300 | 6 | 0 | 55 | 6.5 | edit | |||
| Baked Acorn Squash Almondine [1/8 Squash (110g)] | 85 | 4 | 2 | 12 | 1.5 | edit | |||
| Roast Beef Baguette Sandwich [1/2 Sandwich (167g)] | 370 | 14 | 0 | 37 | 8.5 | edit | |||
| Valmont Fourme D'Ambert [1 oz (28g)] | 90 | 7 | 0 | 0 | 2.5 | edit | |||
| Pizza-Gourmet: Pesto/Tomato & Spinach [1 Slice=1/8 Large (215g)] | 470 | 19 | 3 | 55 | 10.5 | edit | |||
| Switzerland Bundnerkase Swiss Cheese [1 oz] | 120 | 9 | 0 | 0 | 3 | edit | |||
| Nigiri: Tuna [1 pc (30g)] | 60 | 0 | 0 | 12 | 1 | edit | |||
| Societe Roquefort [1 oz (28g)] | 110 | 9 | 0 | 0 | 3 | edit | |||
| Cafe Au Lait w/2% Milk: Grande | 100 | 4 | 0 | 11 | 2.5 | edit | |||
| Salakis Feta [1 oz] | 86 | 7 | 0 | 0 | 2.5 | edit | |||
| Zweigles Jumbo Thuringer [2 oz (56g)] | 90 | 8 | 0 | 0 | 2.5 | edit | |||
| Belgioioso Four Cheese Blend [1 oz] | 102 | 8 | 0 | 0 | 2.5 | edit | |||
| Robiola Bosina Sheep Cheese [1 oz] | 91 | 8 | 0 | 0 | 2.5 | edit | |||
| Weg. FYFGA Horseradish 50% Red. Fat Spread Processed Cheese [1 oz] | 70 | 4.5 | 0 | 1 | 2 | edit | |||
| Alouette Spinach Florentine Spread [2 Tbsp] | 60 | 6 | 0 | 1 | 1.5 | edit | |||
| Celery [2 mediumpstalks] | 20 | 2 | 5 | 0.5 | 0.5 | edit | |||
| President Brie [1 oz] | 100 | 9 | 0 | 0 | 3 | edit | |||
| TPC Mini Pate L'Orange [2 oz] | 240 | 22 | 0 | 1 | 6.5 | edit | |||
| Spreadables Jalapeno Cheddar Spread [1 oz] | 80 | 7 | 0 | 2 | 2 | edit | |||
| Morbier Cheese [1 oz] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| Seven Grain Salad [1/2 cup (100g)] | 150 | 8 | 3 | 17 | 3 | edit | |||
| Boschetto Al Tartufo w/Truffles [1 oz] | 88 | 6 | 0 | 4 | 2.5 | edit | |||
| Rotisserie Chicken: Roasted Garlic w/Skin: Dark Meat [3 oz] | 170 | 8 | 0 | 0 | 4 | edit | |||
| White Hot Chocolate w/Fat Free Skim Milk: Tall | 200 | 0 | 0 | 41 | 4 | edit | |||
| Baba Ghanouj [2 Tbsp (30g)] | 110 | 12 | 0 | 1 | 3 | edit | |||
| Ricotta Salata [1 oz] | 80 | 6 | 0 | 2 | 2 | edit | |||
| Uniekaas Gouda Light [1 oz] | 74 | 4 | 0 | 0 | 2 | edit | |||
| Pizza-Gourmet: Chicken Cordon Blue [1 Slice=1/8 Large (202g)] | 470 | 17 | 2 | 53 | 10.5 | edit | |||
| Swiss Fondue (Tilster) [2 oz] | 140 | 10 | 0 | 2 | 3.5 | edit | |||
| Neals Yard-Montgomery's Cheddar [1 oz] | 120 | 0 | 1 | 3 | edit | ||||
| Smoked Treccione [1 oz] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| Cacio Di Fossa [1 oz] | 104 | 8.5 | 0 | 1 | 3 | edit | |||
| Sainte Maure Cendree Chevretine [1 oz] | 84 | 6 | 0 | 0 | 2 | edit | |||
| Zanetti Parmigiano Reggiano [1 oz] | 115 | 8.5 | 0 | 0 | 3 | edit | |||
| Bel Gioioso Manteche [1 oz] | 103 | 8 | 0 | 0 | 2.5 | edit | |||
| Roasted Vegetable Sandwich [1 (246g)] | 370 | 15 | 4 | 44 | 8 | edit | |||
| Wardynski's Sour Headcheese [2 oz] | 100 | 7 | 0 | 1 | 2.5 | edit | |||
| Alfonso Olives [2 olives (15g)] | 50 | 4 | 1 | 2 | 1 | edit | |||
| Prelude Baked Brie Plain [1 oz] | 100 | 7 | 0 | 4 | 2.5 | edit | |||
| TPC Black Peppercorn Mousse [2 oz] | 180 | 16 | 0 | 2 | 5 | edit | |||
| Parrano Aged Gouda [1 oz] | 119 | 9 | 0 | 0 | 3 | edit | |||
| Seafood Salad [1/2 cup (100g)] | 180 | 14 | 0 | 8 | 5 | edit | |||
| Blue Stilton [1 oz (28g)] | 120 | 11 | 0 | 0 | 3.5 | edit | |||
| Rotisserie Chicken: Lemon Pepper w/Skin: Light Meat [3 oz] | 170 | 7 | 0 | 0 | 4 | edit | |||
| White Castello Brie [1 oz] | 120 | 11 | 0 | 0 | 3.5 | edit | |||
| Au Gratin Potatoes w/Mushrooms [2/3 cup (140g)] | 170 | 8 | 2 | 23 | 3.5 | edit | |||
| Sweet Potato [5" x 2"] | 130 | 4 | 33 | 2 | 3.5 | edit | |||
| Red Castello Cheese [1 oz] | 130 | 12 | 0 | 0 | 3.5 | edit | |||
| Tuscany Bean Salad [1/2 cup (100g)] | 230 | 14 | 4 | 23 | 5 | edit | |||
| Pizza-Gourmet: BBQ Chicken [1 Slice=1/8 Large (210g)] | 470 | 12 | 2 | 64 | 10 | edit | |||
| Sweet Coppa-Battistoni [1 oz (28g)] | 60 | 4.5 | 0 | 0 | 1.5 | edit | |||
| Neals Yard-BMF Stilton [1 oz] | 115 | 10 | 0 | 0 | 3 | edit | |||
| Smith's Regular & Garlic Bologna [2 oz (56g)] | 130 | 11 | 0 | 1 | 3.5 | edit | |||
| Buffalo Chicken Sub [1/2 medium (3 1/2") (262g)] | 580 | 36 | 2 | 46 | 14 | edit | |||
| S & W Headcheese [2 oz] | 70 | 4 | 0 | 1 | 1.5 | edit | |||
| Yellow Fin Plate [6 pcs (140g)] | 150 | 0.5 | 0 | 20 | 3 | edit | |||
| Bel Gioioso Asiago [1 oz] | 101 | 8 | 0 | 0 | 2.5 | edit | |||
| Roasted Turkey Gravy [1/4 cup(57g)] | 50 | 2.5 | 0 | 3 | 1 | edit | |||
| Waldorf Chicken Salad [1/2 cup (110g)] | 300 | 24 | 1 | 11 | 8 | edit | |||
| Alexian Mushroom Artichoke En Croute Pate [2 oz] | 80 | 3.5 | 1 | 9 | 1.5 | edit | |||
| Portobello Mushroom Sandwich [1 (269g)] | 380 | 19 | 4 | 45 | 8.5 | edit | |||
| Tomme Suisse Cream Brie [1 oz] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| Wawa Cranberry Juice [16 fl oz] | 268 | 67 | 5.5 | 7.5 | edit | ||||
| Oven Roasted Potatoes [5 oz (140g)] | 110 | 9 | 4 | 8 | 2 | edit | |||
| Spreadables Garden Vegetable Spread [1 oz] | 80 | 8 | 0 | 1 | 2.5 | edit | |||
| Mocha w/Soy Milk: Grande | 230 | 6 | 4 | 38 | 4.5 | edit | |||
| Black Diamond Cheddar-2 yr. & 4 yr. [1 oz] | 120 | 10 | 0 | 0 | 3 | edit | |||
| Rosemary Roasted Pork Tenderloin Entree w/Sauce-Hot Line [1 (260g)] | 480 | 23 | 0 | 13 | 11.5 | edit | |||
| Wegmans Washed Curd Store Cheese [1 oz] | 110 | 9 | 0 | 1 | 3 | edit | |||
| Asian Noodle w/Peanut Sesame Sauce [3/4 cup (140g)] | 350 | 19 | 3 | 38 | 8 | edit | |||
| Rainbow Roll [4 pc (140g)] | 190 | 5 | 1 | 24 | 4 | edit | |||
| Turkey & Pepperjack Cheese Wheat Wrap [4 rolls (140g)] | 230 | 7 | 3 | 26 | 4.5 | edit | |||
| Petit Pont L'Eveque Lepetit Cheese [1 oz] | 78 | 6 | 0 | 0 | 2 | edit | |||
| SS Smoked Salmon & Dill Mousse [2 oz] | 100 | 9 | 0 | 3 | 3 | edit | |||
| Mustard for Sub: Add [17g on sub] | 0 | 0 | 0 | 0 | 0 | edit | |||
| Smith's Braunschweiger [2 oz (56g)] | 200 | 17 | 0 | 3 | 5.5 | edit | |||
| Brown Rice Vegetable Roll [5 pcs (140g)] | 140 | 3.5 | 3 | 24 | 2.5 | edit | |||
| Rusticos Red or Black Pepper [1 oz] | 140 | 10 | 1 | 3.5 | edit | ||||
| Woolwich Goat Feta Cheese [1 oz] | 120 | 9 | 0 | 2 | 3 | edit | |||
| Beef w/Broccoli Wokery Entree [1 cup (145g)] | 120 | 5 | 1 | 11 | 2.5 | edit | |||
| Roasted Red Pepper Hummus [2 Tbsp (30g)] | 50 | 3 | 0 | 5 | 1.5 | edit | |||
| Vermont Impastata-all varieties [1 oz] | 50 | 4.5 | 0 | 1 | 1.5 | edit | |||
| Alexian Duck Mousse Pate w/Cognac [2 oz] | 260 | 25 | 0 | 2 | 7.5 | edit | |||
| Polly-O Gourmet Smoked Low Moisture Mozzarella [1 oz] | 90 | 7 | 0 | 0 | 2.5 | edit | |||
| Tomato Blue [115g (4 oz)] | 70 | 5 | 1 | 6 | 1.5 | edit | |||
| Olive Oil [1 tbsp] | 120 | 14 | 4 | 4 | edit | ||||
| Our Chicken Noodle Soup [1 cup (240g)] | 130 | 4.5 | 0 | 10 | 3 | edit | |||
| Spinach Dip [2 Tbsp (30g)] | 140 | 15 | 0 | 2 | 4 | edit | |||
| Mocha w/2% Milk: Tall | 200 | 4.5 | 2 | 32 | 4 | edit | |||
| Scallop ala Napoli [5 oz about 3 scallops] | 45 | 0 | 2 | 7 | 0.5 | edit | |||
| Wegmans Link Pepperoni [1 oz] | 120 | 11 | 0 | 1 | 3.5 | edit | |||
| Argolis Traditional Feta [1 oz] | 80 | 6 | 0 | 0 | 2 | edit | |||
| Leaf Lettuce [1-1/2 cup shredded] | 15 | 2 | 4 | 0.5 | 0.5 | edit | |||
| Purple Haze Chevre Disk [1 oz] | 70 | 6 | 0 | 0 | 2 | edit | |||
| Tuna Nigiri [4 pcs (140g)] | 140 | 0.5 | 0 | 18 | 3 | edit | |||
| Pepperoni-Wegmans Italian Classics Slicing [1 oz (28g)] | 130 | 12 | 0 | 1 | 3.5 | edit | |||
| SS Liver & Port Wine & Herbs Pate [2 oz] | 170 | 13 | 0 | 5 | 4.5 | edit | |||
| Mt. Vikos Aged Graviera Grete Sheep Cheese [1 oz] | 85 | 7 | 0 | 1 | 2.5 | edit | |||
| Small Tuna Roll [6 pcs (100g)] | 100 | 0 | 0 | 16 | 2 | edit | |||
| Broccoli & Cauliflower w/Pine Nuts [1/2 cup (85g)] | 70 | 4.5 | 1 | 5 | 1.5 | edit | |||
| Russer Pepper Loaf (also pkg) [2 oz] | 90 | 3 | 0 | 6 | 2 | edit | |||
| Whiting [3 oz cooked] | 110 | 3 | 0 | 0 | 2.5 | edit | |||
| BBQ Pork Ribs Heat & Serve Entree [3.5 oz (100g)] | 340 | 24 | 0 | 4 | 9 | edit | |||
| Roasted Corn Salad [1/2 cup (100g)] | 140 | 8 | 2 | 17 | 3 | edit | |||
| Vella Sonoma Dry Jack [1 oz] | 150 | 13 | 1 | 1 | 4 | edit | |||
| 60 Pepper Hummus [2 Tbsp (30g)] | 70 | 4.5 | 2 | 6 | 1.5 | edit | |||
| Podlaski [1 oz (30 g)] | 110 | 8 | 0 | 1 | 3 | edit | |||
| Terrior Bridel Cheese [1 oz] | 90 | 7 | 0 | 0 | 2.5 | edit | |||
| Orange Roll [4 pcs (130g)] | 180 | 3.5 | 2 | 29 | 3.5 | edit | |||
| Spicy Salmon Roll [4 pcs (130g)] | 160 | 4 | 1 | 23 | 3.5 | edit | |||
| Mini Fol Epi Swiss Cheese [1 oz] | 120 | 9 | 2 | 2 | 3 | edit | |||
| Salmon w/Shrimp Paste [1 fillet-about 5 oz cooked] | 180 | 7 | 0 | 0 | 4 | edit | |||
| Big Turkey Club Sandwich [1/2 Sandwich (206g)] | 410 | 17 | 1 | 42 | 9.5 | edit | |||
| Roll N' Wrap: Summer Roll Combo [6 pc (242g)] | 340 | 2.5 | 3 | 65 | 6.5 | edit | |||
| Provencal Fillet (Monkfish) Entree w/Sauce-Hot Line [1 (340g)] | 290 | 13 | 2 | 7 | 6.5 | edit | |||
| Traditional Baked Beans [1/2 cup (130g)] | 180 | 3 | 5 | 32 | 3 | edit | |||
| Pepper Steak Wokery Entree [1 cup (100g)] | 80 | 3 | 1 | 7 | 1.5 | edit | |||
| SS Cognac Pate [2 oz] | 190 | 17 | 0 | 3 | 5 | edit | |||
| Mt. Athos Olives w/Almonds [2 olives (15g)] | 25 | 2.5 | 1 | 1 | 0.5 | edit | |||
| Sicilian Olives [3 olives (20g)] | 25 | 1 | 0 | 2 | 0.5 | edit | |||
| Brie Marquis de LaFayette [1 oz] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| Russer Light Old Fashioned (also pkg) [2 oz] | 90 | 4 | 0 | 4 | 2 | edit | |||
| White Mocha w/Soy Milk: Tall | 170 | 3.5 | 0 | 31 | 3.5 | edit | |||
| Barnier Pitted Nicoise Olives [3 Olives (15g)] | 20 | 2 | 0 | 0 | 0.5 | edit | |||
| Roasted Butternut Squash [2/3 cup (130g)] | 90 | 4 | 4 | 13 | 1.5 | edit | |||
| Vegetable Roll [5 pcs (140g)] | 120 | 3 | 2 | 22 | 2.5 | edit | |||
| Pizza-Traditional: Pepperoni & Sausage [1 Slice=1/8 Large (233g)] | 610 | 30 | 3 | 56 | 14 | edit | |||
| Tahini [2 Tbsp (30g)] | 130 | 13 | 1 | 2 | 3.5 | edit | |||
| Old Chatham Yogurt Milk-plain & maple (Sheep Cheese) [ 6 oz] | 137 | 9 | 0 | 6 | 3.5 | edit | |||
| Spanish Manchego Sheep Cheese [1 oz] | 120 | 10 | 0 | 0 | 3 | edit | |||
| Meditteranean Orzo w/Wheatberries [1/2 cup (100g)] | 170 | 10 | 2 | 17 | 4 | edit | |||
| Salmon Entree w/Sauce-Hot Line [1 (337g)] | 440 | 26 | 0 | 6 | 11 | edit | |||
| Belle French Butter [1 Tbsp] | 100 | 11 | 0 | 0 | 3 | edit | |||
| Roll N' Wrap: Hoisin Peanut Sauce [1.4 oz (40g)] | 60 | 0 | 0 | 12 | 1 | edit | |||
| Wegmans Italian Classics Abruzze Chub [1 oz] | 80 | 6 | 0 | 0 | 2 | edit | |||
| Antonio Smoked Mozzarella [1 oz] | 90 | 7 | 0 | 0 | 2.5 | edit | |||
| Peilloute Goat Brie [1 oz] | 73 | 6 | 0 | 0 | 2 | edit | |||
| Spreadables Sun. Tomato w/Smoked Moz Spread [1 oz] | 90 | 9 | 0 | 2 | 2.5 | edit | |||
| Mozzarella: Braided Plain [1 oz] | 90 | 7 | 0 | 1 | 2.5 | edit | |||
| Shrimp Nigiri [4 pcs (140g)] | 130 | 0.5 | 0 | 18 | 2.5 | edit | |||
| Bread Essential Classic Garlic Spread [2 Tbsp] | 110 | 11 | 0 | 2 | 3 | edit | |||
| Royal Asian Wasabi Caviar [2 Tbsp] | 15 | 0.5 | 1 | 0.5 | edit | ||||
| White Mocha w/Fat Free Skim Milk: Grande | 260 | 0 | 0 | 55 | 5 | edit | |||
| Baked Brie in Pastry Assorted Fillings [1 oz] | 90 | 7 | 0 | 4 | 2.5 | edit | |||
| Roast Beef on Wheat Old Fashioned Sub [1/2 medium (3 1/2") (184g)] | 330 | 6 | 5 | 43 | 6.5 | edit | |||
| Van Gogh Edam Balls [1 oz] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| Pizza-Gourmet: Spinach Ricotta [1 Slice=1/8 Large (202g)] | 450 | 17 | 3 | 55 | 10 | edit | |||
| Switzerland Natural Gruyere [1 oz] | 120 | 9 | 0 | 0 | 3 | edit | |||
| Oak Smoked Cheddar [1 oz] | 110 | 10 | 0 | 0 | 3 | edit | |||
| Sopressata [1 oz (28g)] | 80 | 6 | 0 | 0 | 2 | edit | |||
| Domestic Farmers Cheese [1 oz] | 100 | 8 | 0 | 1 | 2.5 | edit | |||
| Salmon (Atlanitc/Coho) [3 oz cooked] | 160 | 7 | 0 | 0 | 4 | edit | |||
| Zweigles Olive Loaf [2 oz] | 130 | 9 | 0 | 5 | 3.5 | edit | |||
| Belgioioso Fresh Mozzarella: Ciliegini/Bocc/Curd [1 oz] | 80 | 6 | 0 | 0 | 2 | edit | |||
| Rochetta Sheep Cheese [1 oz] | 80 | 78 | 0 | 0 | 8 | edit | |||
| Weg. Italian Classics-Parmigiano Reggiano [1 Tbsp] | 20 | 1.5 | 0 | 0 | 0.5 | edit | |||
| Alouette Vegetable Garden Spread [2 Tbsp] | 60 | 6 | 0 | 1 | 1.5 | edit | |||
| President Edam [1 oz] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| TPC Mousse Truffle [2 oz] | 170 | 15 | 0 | 2 | 4.5 | edit | |||
| Spreadables Roasted Garlic & Spice Spread [1 oz] | 100 | 10 | 0 | 1 | 3 | edit | |||
| Mortadella w/Pistachios [2 oz (56g)] | 180 | 17 | 0 | 0 | 5 | edit | |||
| Shrimp & Veggies Wokery Entree [1 cup (180g)] | 140 | 6 | 1 | 11 | 3 | edit | |||
| Boule D'Or Mimolette [1 oz] | 100 | 7 | 0 | 0 | 2.5 | edit | |||
| Rotisserie Side: Herb Stuffing [1/2 cup (115g)] | 220 | 10 | 1 | 27 | 5 | edit | |||
| White Hot Chocolate w/Lactaid: Tall | 220 | 3 | 0 | 39 | 4.5 | edit | |||
| Baby Saga Brie [1 oz] | 120 | 11 | 0 | 0 | 3.5 | edit | |||
| Rigati & Vegetable w/Dreamfields Pasta Salad [2/3 cup (140g)] | 250 | 16 | 3 | 25 | 5.5 | edit | |||
| Valbreso Feta [1 oz] | 90 | 8 | 0 | 0 | 2.5 | edit | |||
| Pizza-Gourmet: Greek [1 Slice=1/8 Large (186g)] | 440 | 16 | 3 | 55 | 9.5 | edit | |||
| Swiss Fondue w/Appenzeller [2 oz] | 130 | 10 | 0 | 2 | 3.5 | edit | |||
| Nigiri: Eel [1 pc (30 g)] | 90 | 2 | 0 | 13 | 2 | edit | |||
| Snapper [3 oz cooked] | 110 | 1.5 | 0 | 0 | 2.5 | edit | |||
| Caciotta Del Boschi Truffe [1 oz] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| Saladena Feta Plain [1 oz] | 90 | 7 | 0 | 0 | 2.5 | edit | |||
| Zweigle's Braunschweiger [2 oz (56g)] | 200 | 18 | 0 | 2 | 5.5 | edit | |||
| Bel Gioioso Romano [1 oz] | 104 | 7 | 0 | 0 | 2.5 | edit | |||
| Roasted Yams & Brussels Sprouts Hot Side Dish [4.5 oz (130g)] | 120 | 6 | 3 | 17 | 2.5 | edit | |||
| Wardynski's Sweet Headcheese [2 oz] | 110 | 8 | 0 | 1 | 3 | edit | |||
| Almond Crusted Salmon [1 fillet-about 4 oz cooked] | 400 | 30 | 3 | 5 | 10 | edit | |||
| Butternut Squash [2/3 cup diced] | 40 | 2 | 11 | 0.5 | 1.5 | edit | |||
| Prelude Bkd Brie w/Cran/Apr/Haznt & Brandy [1 oz] | 90 | 5 | 1 | 7 | 2 | edit | |||
| TPC Goose Liver Mousse [2 oz] | 170 | 15 | 0 | 2 | 4.5 | edit | |||
| Pastrami & Swiss Sandwich [1/2 Sandwich (138g)] | 290 | 10 | 2 | 30 | 6 | edit | |||
| Monkfish [3 oz cooked] | 80 | 1.5 | 0 | 0 | 1.5 | edit | |||
| Seasoned Tomato Sauce [1/2 cup (125g)] | 80 | 5 | 2 | 8 | 1.5 | edit | |||
| Boneless Turkey w/Orange Apricot Glaze Heat & Serve Entree [5 oz (140g)] | 270 | 10 | 0 | 1 | 6 | edit | |||
| Rotisserie Chicken: Plain Skinless: Light Meat [3 oz] | 120 | 1.5 | 0 | 0 | 2.5 | edit | |||
| White Hot Chocolate w/2% Milk: Grande | 350 | 8 | 0 | 59 | 7.5 | edit | |||
| Australian Dairyvale Cheddar [28 g] | 111 | 9 | 0 | 0 | 3 | edit | |||
| Red Smashed Potatoes [2/3 cup (140g)] | 180 | 10 | 1 | 19 | 4 | edit | |||
| Tzatziki [2 Tbsp (30g)] | 30 | 2.5 | 0 | 2 | 1 | edit | |||
| Pizza-Gourmet: Broccoli Ricotta Marinara [1 Slice=1/8 Large (221g)] | 420 | 13 | 3 | 57 | 9 | edit | |||
| Sweet or Hot Sopressata-Marc Antony [2 oz (56g)] | 230 | 19 | 0 | 0 | 6 | edit | |||
| Neals Yard-Colston Bassett Stilton [1 oz] | 110 | 9 | 0 | 1 | 3 | edit | |||
| Smoked Canadian Ham [2 oz (56g)] | 60 | 1 | 0 | 0 | 1.5 | edit | |||
| Buttemilk Fried Chicken Sandwich [1 (235g)] | 520 | 24 | 2 | 38 | 12 | edit | |||
| S & W Teawurst [2 oz (56g)] | 240 | 22 | 0 | 2 | 6.5 | edit | |||
| Yukon Gold Potato Salad [2/3 cup (140g)] | 170 | 11 | 1 | 17 | 4 | edit | |||
| Bel Gioioso Basket Cheese [1 oz] | 75 | 6 | 0 | 1 | 2 | edit | |||
| Roasted Vegetable & Provolone Wheat Wrap [4 rolls (140g)] | 270 | 15 | 3 | 24 | 6 | edit | |||
| Wardynski's Plain Loaf [2 oz (56g)] | 170 | 13 | 0 | 4 | 4.5 | edit | |||
| Alexian Smoked Salmon Mousse [2 oz] | 80 | 4 | 0 | 2 | 2 | edit | |||
| Potato Casserole w/Cheese [2/3 cup (140g)] | 270 | 19 | 2 | 20 | 6.5 | edit | |||
| Toscano Salame-Molinari [1 oz (28g)] | 80 | 5 | 0 | 1 | 2 | edit | |||
| Palet de Chevre Chevretine [1 oz] | 84 | 6 | 0 | 0 | 2 | edit | |||
| Spreadables Crab Creole Spread [1 oz] | 80 | 8 | 0 | 1 | 2.5 | edit | |||
| Black Truffle Oil [1 tsp] | 45 | 5 | 0 | 0 | 1.5 | edit | |||
| Rotisserie Chicken: BBQ w/Skin: Dark Meat [3 oz] | 180 | 9 | 0 | 1 | 4.5 | edit | |||
| Wensledale w/Cranberries [1 oz] | 111 | 8 | 0 | 6 | 3 | edit | |||
| Asparagus & Leeks [1/2 cup (85g)] | 30 | 0 | 1 | 7 | 0.5 | edit | |||
| Spinach [1-1/2 cups shredded] | 40 | 5 | 10 | 0.5 | 1 | edit | |||
| Raisin Black Pepper Brandy Sauce [2 Tbl (30g)] | 45 | 1.5 | 0 | 5 | 1 | edit | |||
| Turkey Natural Sandwich [1/2 Sandwich (173g)] | 270 | 8 | 3 | 29 | 5.5 | edit | |||
| Pistachio Salmon [1 fillet-about 4 oz cooked] | 310 | 22 | 0 | 1 | 8 | edit | |||
| SS Smoked Salmon in Fish Mold Mousse Pate [2 oz] | 250 | 25 | 0 | 0 | 7 | edit | |||
| Neals Yard-Appleby Chesire [1 oz] | 110 | 8 | 0 | 0 | 3 | edit | |||
| Smith's Dutch Loaf [2 oz (56g)] | 120 | 7 | 0 | 3 | 3 | edit | |||
| Bruschetta [2 Tbsp (30g)] | 30 | 2.5 | 0 | 2 | 1 | edit | |||
| S & W Calves Liver Chub [2 oz (56g)] | 110 | 6 | 0 | 0 | 2.5 | edit | |||
| Woolwich Madame Chevre Elite Cranberry w/Port [2 Tbsp] | 60 | 5 | 1 | 6 | 1.5 | edit | |||
| Beemster Classics [1 oz] | 128 | 10 | 0 | 0 | 3.5 | edit | |||
| Roasted Sweet Red Pepper Sauce [2 Tbl (30g)] | 20 | 1.5 | 0 | 2 | 0.5 | edit | |||
| Vermont Quark [2 oz (1/4 cup)] | 80 | 6 | 0 | 2 | 2 | edit | |||
| Alexian Grand Marnier Pate [2 oz (56 g)] | 170 | 15 | 0 | 1 | 4.5 | edit | |||
| Pork Chops w/Fennel & Leeks Entree w/Sauce-Hot Line [1 (317g)] | 520 | 26 | 1 | 10 | 12.5 | edit | |||
| Tomato Scallion Rice [1/2 cup (140g)] | 130 | 1.5 | 1 | 26 | 2.5 | edit | |||
| Mustard [1 tsp] | 0.5 | 0.5 | edit | ||||||
| Oven Poached Salmon Full [1 fillet-about 10 oz cooked & 1/3 c sauce] | 320 | 14 | 2 | 9 | 7 | edit | |||
| Spinach/Fennel & Orange Salad: Plain [1 pkg (176g)] | 130 | 2.5 | 4 | 23 | 2 | edit | |||
| Mocha w/Fat Free Skim Milk: Tall | 170 | 0.5 | 2 | 32 | 3 | edit | |||
| Sea Scallop Supreme [3 oz] | 210 | 12 | 0 | 2 | 5 | edit | |||
| Roll N' Wrap: Teriyaki Chicken [2 pc (115g)] | 140 | 3 | 1 | 19 | 3 | edit | |||
| Wegmans Muenster [1 oz] | 110 | 9 | 0 | 0 | 3 | edit | |||
| Armenian String Cheese [1 oz] | 90 | 6 | 0 | 0 | 2.5 | edit | |||
| Queso Panela [1 oz] | 80 | 7 | 0 | 0 | 2 | edit | |||
| Tuna on Wheat Old Fashioned Sub [1/2 medium (3 1/2") (196g)] | 420 | 19 | 5 | 43 | 9 | edit | |||
| Pesto Sauce [2 Tbsp (30g)] | 95 | 9 | 0 | 1 | 2.5 | edit | |||
| SS Savoury Pate [2 oz] | 160 | 12 | 1 | 8 | 4 | edit | |||
| Mushroom Brandy Sauce [2 Tbl (30g)] | 60 | 2.5 | 0 | 4 | 1.5 | edit | |||
| Smith P & P Loaf [2 oz] | 100 | 6 | 0 | 3 | 2.5 | edit | |||
| Broccoli & Ziti Salad [1 cup (140g)] | 330 | 27 | 2 | 16 | 8.5 | edit | |||
| Russer Polish Loaf [2 oz (56g)] | 140 | 10 | 0 | 7 | 3.5 | edit | |||
| Wild Rice w/Dried Fruit [2/3 cup (140g)] | 260 | 4.5 | 4 | 55 | 5 | edit | |||
| BBQ White Bean & Herb [140g (5 oz)] | 140 | 5 | 4 | 17 | 2.5 | edit | |||
| Roasted Orzo Pilaf [2/3 cup (140g)] | 280 | 18 | 1 | 25 | 7 | edit | |||
| Vermont Creme Fraiche [2 Tbsp] | 110 | 11 | 0 | 1 | 3 | edit | |||
| A. Eleg. Rstd. Pepp & Olive Tapenade Spread [2 Tbsp] | 90 | 9 | 0 | 2 | 2.5 | edit | |||
| Pollock [3 oz cooked] | 90 | 1 | 0 | 0 | 2 | edit | |||
| Tilapia [3 oz cooked] | 110 | 2.5 | 0 | 0 | 2.5 | edit | |||
| Bold & Spicy Mustard [1 tsp] | 0.5 | 0.5 | edit | ||||||
| Oriental Noodle Salad [1 cup (140g)] | 200 | 16 | 1 | 12 | 5 | edit | |||
| Spicy Shrimp Roll [4 pcs (130g)] | 150 | 2.5 | 1 | 23 | 3 | edit | |||
| Mini Toasts [10 toasts] | 80 | 1 | 0 | 5 | 1.5 | edit | |||
| Sauteed Green Beans [1 cup (135g)] | 110 | 7 | 1 | 11 | 2.5 | edit | |||
| Bingham Hill Poudre Puff [1.5 oz] | 70 | 6 | 0 | 2 | 2 | edit | |||
| Apple Pecan Stuffing [1/2 cup (115g)] | 250 | 14 | 2 | 27 | 6 | edit | |||
| Pt Reyes Blue Cheese [1 oz (28g)] | 100 | 8 | 0 | 1 | 2.5 | edit | |||
| Tsunami Roll [4 pcs (130g)] | 210 | 7 | 1 | 28 | 4.5 | edit | |||
| Pepperoni-Carando Slicing [1 oz (28g)] | 130 | 11 | 0 | 1 | 3.5 | edit | |||
| SS Crab Mousse Mold Pate [2 oz] | 180 | 17 | 0 | 1 | 5 | edit | |||
| Mt. Athos Olives w/Feta Cheese [2 olives (15g)] | 20 | 2 | 1 | 0 | 0.5 | edit | |||
| Shredded Pecorino [1 Tbsp] | 25 | 1.5 | 0 | 0 | 0.5 | edit | |||
| Brillo Di Vino [1 oz] | 104 | 8.5 | 0 | 2 | 3 | edit | |||
| Russer Oive Loaf [2 oz (56g)] | 160 | 13 | 0 | 4 | 4.5 | edit | |||
| White Stilton w/Apricots [1 oz] | 105 | 8 | 0.5 | 3 | 2.5 | edit | |||
| Basil Tortellini Salad [1 cup (140g)] | 300 | 26 | 0 | 12 | 8 | edit | |||
| Roasted Cauliflower Hot Side Dish [4.5 oz (130g)] | 140 | 10 | 3 | 6 | 3 | edit | |||
| Veggie Delight Wokery Entree [1 cup (190g)] | 80 | 4 | 2 | 10 | 1.5 | edit | |||
| Wegmans FYFGA Oven Roasted Turkey [2 oz (56g)] | 60 | 0.5 | 0 | 3 | 1 | edit | |||
| Pizza-Traditional: Pepperoni/Sausage & Mushrooms [1 Slice=1/8 Large (251g)] | 610 | 30 | 3 | 57 | 14 | edit | |||
| Tapenade [2 Tbsp (30g)] | 70 | 6 | 0 | 3 | 2 | edit | |||
| Olive Oil (Canola/Extra Virgin Olive) [1 Tbsp (14g)] | 120 | 14 | 0 | 0 | 3.5 | edit | |||
| Spicy Hummus [2 Tbsp (30g)] | 45 | 2 | 1 | 6 | 1 | edit | |||
| Mezza Luna Gorgonzola [1 oz (28g)] | 100 | 8 | 0 | 1 | 2.5 | edit | |||
| Salmon Nigiri [4 pcs (140g)] | 170 | 6 | 0 | 18 | 4 | edit | |||
| Berks Olive Loaf [2 oz] | 120 | 8 | 0 | 6 | 3 | edit | |||
| Roll N' Wrap: Spicy Chicken & Smoked Salmon Combo [2 pc (155g)] | 320 | 17 | 1 | 35 | 7.5 | edit | |||
| Wegmans Italian Classics Sopressata Chub [1 oz] | 80 | 6 | 0 | 0 | 2.5 | edit | |||
| TPC Pate Paysan Country [2 oz] | 120 | 9 | 0 | 2 | 3 | edit | |||
| Pennetti w/Sundried Tomatoes Salad [1 cup (140g)] | 280 | 15 | 1 | 26 | 6.5 | edit | |||
| Spring Vegetable Lagoon Scampi [6 oz] | 110 | 1 | 2 | 6 | 2 | edit | |||
| Mt Athos Olives w/Citrus [2 olives (15g)] | 15 | 1.5 | 0 | 0 | 0.5 | edit | |||
| Shrimp Pot Pie Heat & Serve Entree [1 each (436g)] | 480 | 24 | 4 | 33 | 11 | edit | |||
| Bread Essential Mediterranean Feta Spread [2 Tbsp] | 90 | 8 | 0 | 1 | 2.5 | edit | |||
| Russer Italian Brand Loaf [2 oz] | 130 | 8 | 0 | 5 | 3.5 | edit | |||
| White Mocha w/Lactaid: Grande | 270 | 3 | 0 | 54 | 5.5 | edit | |||
| Balsamic Tomato Sauce [2 Tbl (30g)] | 25 | 2 | 0 | 2 | 0.5 | edit | |||
| Roast Pork w/Brocoli Rabe Sandwich [1 (241g)] | 510 | 21 | 2 | 33 | 11.5 | edit | |||
| Vegetable Egg Roll [1 roll (85g)] | 180 | 6 | 0 | 25 | 4 | edit | |||
| Pizza-Gourmet: Veggie [1 Slice=1/8 Large (213g)] | 380 | 11 | 3 | 55 | 8 | edit | |||
| Switzerland Tete DeMoine Swiss Cheese [1 oz] | 120 | 10 | 0 | 0 | 3 | edit | |||
| Oil Cured Dry Black Olives [8 olives (15g)] | 70 | 6 | 1 | 3 | 1.5 | edit | |||
| Sorrento Provolone Cheese [1 oz (28g)] | 110 | 8 | 0 | 1 | 3 | edit | |||
| Frappe Freeze; Chai: Grande | 220 | 6 | 0 | 37 | 5 | edit | |||
| Salmon (Sockeye) [3 oz cooked] | 180 | 9 | 0 | 0 | 4.5 | edit | |||
| Belgioioso Peperoncino Asiago w/Spicy Red Peppers [1 oz] | 102 | 8 | 0 | 1 | 2.5 | edit | |||
| Roll N' Wrap: Avocado Combo [4 pc (134g)] | 210 | 6 | 4 | 39 | 4 | edit | |||
| Wegmans Beef Summer Sausage [2 oz] | 190 | 16 | 0 | 0 | 5 | edit | |||
| Antonio Ciliegiene [1 oz] | 80 | 6 | 0 | 0 | 2 | edit | |||
| Proscuitto-Carando [1 oz (28g)] | 70 | 4 | 0 | 1 | 1.5 | edit | |||
| Pear & Provolone Salad [115g (4 oz)] | 200 | 17 | 2 | 8 | 5 | edit | |||
| Spreadables Shrimp Scampi Spread [1 oz] | 100 | 9 | 0 | 1 | 3 | edit | |||
| Mozz Di Buffalo Mozzarella & Bocconcini [1 oz] | 87 | 7 | 0 | 0 | 2.5 | edit | |||
| Shrimp Alexander [5 oz] | 290 | 15 | 0 | 10 | 7 | edit | |||
| Boursin Lite Herb/Garlic Spread [2 Tbsp] | 45 | 3 | 0 | 1 | 1 | edit | |||
| Rotisserie Turkey Skinless [3 oz] | 120 | 1 | 0 | 0 | 2.5 | edit | |||
| White Hot Chocolate w/Soy Milk: Tall | 190 | 5 | 1 | 31 | 4 | edit | |||
| Baby Saga Havarti-plain/dill/basil [1 oz] | 110 | 10 | 0 | 0 | 3 | edit | |||
| Roast Beef & Provolone Wheat Wrap [4 rolls (140g)] | 320 | 16 | 3 | 24 | 7 | edit | |||
| Valmont BleuV'Auvergne [1 oz (28g)] | 90 | 8 | 0 | 0 | 2.5 | edit | |||
| Pizza-Gourmet: Meat Lovers [1 Slice=1/8 Large (213g)] | 540 | 24 | 3 | 55 | 12 | edit | |||
| Swiss-pre cubed [1 oz] | 120 | 9 | 0 | 1 | 3 | edit | |||
| Nigiri: Shrimp [1 pc (30g)] | 90 | 1 | 0 | 12 | 2 | edit | |||
| Snofrisk Spreadable Goat's Cream Cheese [1 oz] | 70 | 8 | 0 | 2 | 2 | edit | |||
| Caesar Salad: Plain [1 pkg (217g)] | 1708 | 3 | 14 | 3.5 | edit | ||||
| Saladena Goat Provencal [1 oz] | 80 | 6 | 0 | 0 | 2 | edit | |||
| Zweigles Headcheese [1 oz] | 60 | 4.5 | 0 | 0 | 1.5 | edit | |||
| Belgioioso Extra Sharp Provolone [1 oz] | 107 | 9 | 0 | 0 | 3 | edit | |||
| Roasted Yellow Peppers [1 oz (30g)] | 8 | 0 | 1 | 2 | 0 | edit | |||
| Wee Brie [1 oz] | 90 | 7 | 0 | 3 | 2.5 | edit | |||
| Alouette Garlic & Herb Spread [2 Tbsp] | 70 | 7 | 0 | 1 | 2 | edit | |||
| President Brie w/Garlic/Herb or Peppercorn [1 oz] | 100 | 9 | 0 | 0 | 3 | edit | |||
| TPC Mini Mousse Truffee [2 oz] | 170 | 15 | 0 | 1 | 4.5 | edit | |||
| Wawa Apple Juice [16 fl oz] | 237 | 1 | 58 | 5 | 6.5 | edit | |||
| Radishes [7] | 15 | 1 | 3 | 0.5 | 0.5 | edit | |||
| Green Beans [3/4 cup cut] | 25 | 3 | 1 | 5 | 0.5 | 0.5 | edit | ||
| Collard Greens [2 cups chopped] | 25 | 1 | 1 | 5 | 0.5 | 1 | edit | ||
| Swiss Chard [2 cups chopped] | 15 | 1 | 1 | 3 | 0.5 | 0.5 | edit | ||
| Peach Walnut Skillet Bread [1/10th slice (60g)] | 180 | 8 | 1 | 26 | 4.5 | 5 | edit | ||
| Carrot [7 long] | 35 | 2 | 1 | 8 | 0.5 | 1 | edit | ||
| Cappuccino [12 fl oz] | 174 | 7 | 1 | 27 | 4.5 | 5 | edit | ||
| Summer Squash [1/2 medium] | 20 | 2 | 1 | 4 | 0.5 | 0.5 | edit | ||
| Mayonnaise [1 tbsp] | 104 | 11 | 1 | 3 | 3 | edit | |||
| Munchee Cheese-Sweet & Mild [1 oz (28g)] | 90 | 9 | 1 | 1 | 3 | 3 | edit | ||
| Pumpkin Chocolate Chip Skillet Bread [1/10th slice (60g)] | 200 | 8 | 2 | 1 | 31 | 4.5 | 5.5 | edit | |
| Green Cabbage [1/12 medium head] | 25 | 2 | 1 | 5 | 0.5 | 0.5 | edit | ||
| Cucumber [1/3 medium] | 15 | 1 | 1 | 3 | 0.5 | 0.5 | edit | ||
| Tomato [1 medium] | 35 | 0.5 | 1 | 1 | 7 | 1 | 1 | edit | |
| Onion [1 medium] | 60 | 3 | 1 | 14 | 1 | 1.5 | edit | ||
| Iceberg Lettuce [1/6 medium head] | 15 | 1 | 3 | 0.5 | 0.5 | edit | |||
| Escarole [1 1/2 cups chopped] | 15 | 2 | 1 | 3 | 0.5 | 0.5 | edit | ||
| Cauliflower [1/6 medium] | 25 | 2 | 1 | 5 | 0.5 | 0.5 | edit | ||
| Potato Dill Batard Bread [1/7th loaf (57g)] | 130 | 0.5 | 1 | 2 | 29 | 2.5 | 3.5 | edit | |
| Chocolate Chip Muffin [1 muffin (137g)] | 510 | 24 | 2 | 2 | 71 | 12 | 14 | edit | |
| Pumpkin Raisin Skillet Bread [1/10th slice (60g)] | 190 | 6 | 2 | 2 | 32 | 4 | 5.5 | edit | |
| Apple Pecan Skillet Bread [1/10th slice (60g)] | 220 | 10 | 1 | 2 | 30 | 5.5 | 6 | edit | |
| Spaghetti Squash [1/2 cup] | 25 | 1 | 2 | 4 | 0.5 | 1 | edit | ||
| Mushrooms [5 medium] | 20 | 1 | 2 | 3 | 0.5 | 0.5 | edit | ||
| Dinner Roll [1 roll (38g)] | 75 | 1 | 2 | 14 | 2 | 2 | edit | ||
| Broccoli [1 medium stalk] | 45 | 0.5 | 5 | 2 | 8 | 0.5 | 1 | edit | |
| Corn Skillet Bread [1/10th slice (60g)] | 150 | 5 | 1 | 2 | 24 | 3.5 | 4 | edit | |
| Pumpkin Skillet Bread [1/10th slice (60g)] | 190 | 7 | 1 | 2 | 30 | 4.5 | 5.5 | edit | |
| Whole Grain Loaf Bread [1/10th loaf (57g)] | 150 | 1.5 | 2 | 3 | 31 | 3 | 4 | edit | |
| Adams Reseve Extra Sharp Cheddar Cheese [1 oz (28g)] | 80 | 7 | 3 | 1 | 2.5 | 2.5 | edit | ||
| Brussel Sprouts [4 sprouts] | 40 | 0.5 | 3 | 3 | 6 | 0.5 | 1 | edit | |
| Tuscan Bread [2" slice (57g)] | 140 | 3 | 3 | 25 | 3.5 | 4 | edit | ||
| Rappi [1-1/2 cups chopped] | 20 | 2 | 3 | 2 | 0.5 | 0.5 | edit | ||
| Raisin Bran Muffin [1 muffin (132g)] | 460 | 19 | 4 | 3 | 69 | 10 | 12.5 | edit | |
| Multigrain Bread w/5 seed & currants [3/4"slice (57g)] | 150 | 2.5 | 3 | 3 | 29 | 3 | 4 | edit | |
| All Meat Natural Casing Franks-Thumanns [2 oz (56g)] | 150 | 15 | 3 | 1 | 4.5 | 4.5 | edit | ||
| Rosemary Olive Oil Bread [1/7th loaf (57g)] | 150 | 2 | 4 | 29 | 3.5 | 4.5 | edit | ||
| French Demi Baguette [1/2 loaf (57g)] | 130 | 0.5 | 1 | 4 | 27 | 2.5 | 3.5 | edit | |
| Multigrain w/5 seed Bread [3/4" slice (57g)] | 150 | 3 | 3 | 4 | 27 | 3 | 4 | edit | |
| Raisin Tea Biscuit Scone [1 Scone (185g)] | 230 | 5 | 1 | 4 | 42 | 5 | 6.5 | edit | |
| Sourdough Baguette [1/5 loaf (57g)] | 150 | 1 | 4 | 33 | 3 | 4 | edit | ||
| Crumb Cake w/Streusel Muffin [1 muffin (136g)] | 500 | 25 | 4 | 65 | 12.5 | 14 | edit | ||
| Pecan Raisin Oval Bread [1/8th loaf (57g)] | 160 | 5 | 2 | 4 | 25 | 3.5 | 4.5 | edit | |
| Artisan Rye Bread [1/10th loaf (57g)] | 120 | 0.5 | 3 | 4 | 25 | 2 | 3 | edit | |
| Carrot w/Walnut Muffin [1 muffin (137g)] | 510 | 28 | 2 | 4 | 60 | 12.5 | 14 | edit | |
| Artisan 100% Whole Wheat Bread [1-1/4" slice (57g)] | 140 | 2 | 4 | 4 | 27 | 2.5 | 3.5 | edit | |
| Maple Smoked Bacon-Smiths [1/2 oz (14 g)] | 70 | 6 | 4 | 2 | 2 | edit | |||
| Apple Cranberry Skillet Bread [1/10th slice (60g)] | 180 | 6 | 4 | 28 | 4.5 | 5 | edit | ||
| Mocha Chip Muffin [1 muffin (130g)] | 490 | 24 | 1 | 4 | 64 | 12 | 13.5 | edit | |
| Ready To Cook Stuffed Mushrooms [2 oz cooked (about 2 stuffed caps)] | 50 | 3 | 1 | 4 | 2 | 1.5 | 1.5 | edit | |
| Kaiser Roll [1 roll (66g)] | 120 | 1 | 4 | 24 | 2.5 | 3.5 | edit | ||
| Onion Roll [1 roll (43g)] | 140 | 2.5 | 4 | 25 | 3.5 | 4 | edit | ||
| Garlic Bread [1-1/3" slice (57g )] | 200 | 10 | 4 | 23 | 5 | 5.5 | edit | ||
| Chocolate Cherry Bread [1/6th loaf (57g)] | 190 | 5 | 2 | 5 | 31 | 4 | 5 | edit | |
| Plain Rye Bread [1-1/4" slice (57g)] | 140 | 1 | 2 | 5 | 28 | 2.5 | 4 | edit | |
| Harvarti [1 oz (28g)] | 110 | 10 | 5 | 3.5 | 3.5 | edit | |||
| Obermeister Bologna [2 oz (56g)] | 180 | 15 | 5 | 6 | 5 | 5 | edit | ||
| Golden Sub Roll [1 roll (57g)] | 170 | 4.5 | 5 | 27 | 4 | 5 | edit | ||
| Ostenborg Havarti [1 oz (28g)] | 110 | 10 | 5 | 3.5 | 3.5 | edit | |||
| White Snappy's-Hofmann's [2 oz (56g)] | 180 | 16 | 5 | 4 | 5 | 5.5 | edit | ||
| Multigrain Roll [1 roll (94g)] | 250 | 5 | 5 | 5 | 46 | 5 | 6.5 | edit | |
| Land O Lakes American-Light Cheese [1 oz (28g)] | 70 | 4.5 | 5 | 2 | 2 | 2 | edit | ||
| Roasted Garlic Batard Bread [1/8th loaf (57g)] | 150 | 2 | 5 | 28 | 3.5 | 4.5 | edit | ||
| County White Sourdough Bread [1/7th loaf (57g)] | 140 | 5 | 30 | 3 | 4 | edit | |||
| Skinless Hots-Sahlen's [2 oz (56g)] | 140 | 13 | 5 | 1 | 4 | 4 | edit | ||
| Seeded Rye Bread [1-1/4" slice (57g)] | 140 | 1 | 2 | 5 | 28 | 2.5 | 4 | edit | |
| Challah Roll [1 roll (57g)] | 170 | 4.5 | 5 | 27 | 4 | 5 | edit | ||
| Marco Polo Bread [3/4" slice (57g)] | 150 | 1.5 | 5 | 29 | 3.5 | 4 | edit | ||
| Hatfield Ring Bologna [2 oz (56g)] | 110 | 9 | 5 | 2 | 3 | 3 | edit | ||
| Smokehouse Hots-Sahlen's [2 oz (56g)] | 140 | 13 | 5 | 1 | 4 | 4 | edit | ||
| Pane Italian Bread [2 3/4" slices Pane Italian or 2 3/4" slices Sicilian Twist (57g)] | 150 | 1 | 5 | 30 | 3.5 | 4 | edit | ||
| Plain Croissant [1 plain croissant (71g)] | 250 | 12 | 6 | 29 | 6.5 | 7 | edit | ||
| Grand Cru Gruyere Cheese [1 oz (28g)] | 110 | 9 | 6 | 1 | 3 | 3 | edit | ||
| Krakus Bologna [2 oz (56g)] | 160 | 14 | 6 | 3 | 4.5 | 4.5 | edit | ||
| Clearfield American Cheese Cheese [1 oz (28g)] | 110 | 9 | 6 | 1 | 3 | 3 | edit | ||
| Wegmans No Salt Added Swiss Cheese [1 oz (28g)] | 100 | 8 | 6 | 1 | 3 | 3 | edit | ||
| Abruzzese Sweet or Hot Sausage-Citterio [1 oz (28g)] | 130 | 12 | 6 | 4 | 4 | edit | |||
| Wegmans Jalapeno & Cayenne Pepper Cheese [1 oz (28g)] | 110 | 9 | 6 | 1 | 3 | 3 | edit | ||
| Premium Vienna Roll [1 roll (76g)] | 160 | 2 | 1 | 6 | 30 | 3.5 | 4.5 | edit | |
| Ulta Sharp Processed Cheese [1 oz (28g)] | 110 | 9 | 6 | 1 | 3 | 3 | edit | ||
| New Yorker American Cheese [1 oz (28g)] | 110 | 9 | 6 | 1 | 3 | 3 | edit | ||
| 100% Whole Wheat Roll [1 roll (94g)] | 230 | 3.5 | 7 | 6 | 44 | 4.5 | 6 | edit | |
| Pain de Campagne [1 3/4" slice Pain de Campagne or 1" slice Pain de Campagne long (57g)] | 130 | 6 | 26 | 3 | 3.5 | edit | |||
| Cinnamon Chip Scone [1 Scone (120g)] | 470 | 21 | 2 | 6 | 64 | 11 | 13 | edit | |
| Wegmans Swiss Cheese [1 oz (28g)] | 100 | 8 | 6 | 1 | 3 | 3 | edit | ||
| Ready To Cook Stuffed Mushrooms w/Cheese [2 oz cooked (about 2 stuffed caps)] | 60 | 3 | 1 | 6 | 2 | 1.5 | 1.5 | edit | |
| Corn Muffin [1 muffin (130g)] | 470 | 20 | 2 | 6 | 67 | 11 | 13 | edit | |
| Belgioioso Asiago Cheese [1 oz (28g)] | 100 | 8 | 6 | 1 | 3 | 3 | edit | ||
| Pumpernickel Bread [1-1/4" slice (57g)] | 140 | 1 | 2 | 6 | 27 | 2.5 | 4 | edit | |
| Wunderbar German Bologna [2 oz (56g)] | 190 | 16 | 6 | 5 | 5.5 | 5.5 | edit | ||
| Submarine Roll [1 roll (57g)] | 120 | 1 | 6 | 22 | 2.5 | 3.5 | edit | ||
| Pain de Campagne Roll [1 roll (57g)] | 130 | 6 | 26 | 3 | 3.5 | edit | |||
| Hofmann German Bologna [2 oz (56g)] | 180 | 16 | 6 | 3 | 5 | 5 | edit | ||
| Pumpernickel Roll [1 roll (65g)] | 160 | 1.5 | 2 | 6 | 31 | 3 | 4.5 | edit | |
| Natural Casing Weiners-Wardynski [2 oz (56g)] | 150 | 13 | 6 | 2 | 4.5 | 4.5 | edit | ||
| Great Lakes Colby Cheese [1 oz (28g)] | 110 | 9 | 6 | 1 | 3 | 3 | edit | ||
| Dutch Garden Colby Cheese [1 oz (28g)] | 110 | 9 | 6 | 1 | 3 | 3 | edit | ||
| Cinnamon Muffin [1 muffin (135g)] | 510 | 23 | 2 | 6 | 70 | 12 | 14 | edit | |
| Wegmans American Cheese [1 oz (28g)] | 110 | 9 | 6 | 1 | 3 | 3 | edit | ||
| Hard Salami-Wegmans Italian Classics [1 oz (28g)] | 110 |