Wegman's Grocery Weight Watchers Points vs. Weight Score and Nutrition Facts
*This site is not affiliated with Weight Watchers International, Inc. To view Wegman's Grocery Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item |
Cal | Fat | Fiber | Pr | Carbs | Scr | Scr+ | ||
|---|---|---|---|---|---|---|---|---|---|
| 100% Whole Wheat Roll [1 roll (94g)] | 230 | 3.5 | 7 | 6 | 44 | 4.5 | 6 | edit | |
| 60 Pepper Hummus [2 Tbsp (30g)] | 70 | 4.5 | 2 | 6 | 1.5 | edit | |||
| 80% Lean Ground Beef: broiled [3 oz] | 210 | 14 | 21 | 5.5 | 6 | edit | |||
| 80/20 Irradiated Ground Beef [3 oz] | 200 | 13 | 21 | 5.5 | 5.5 | edit | |||
| 90% Lean Ground Beef: broiled [3 oz] | 180 | 10 | 22 | 4.5 | 5 | edit | |||
| 90/10 Irradiated Ground Beef [3 oz] | 160 | 9 | 20 | 4 | 4.5 | edit | |||
| A. Eleg. Rstd. Garlic & Savory Pesto Spread [2 Tbsp] | 100 | 10 | 0 | 2 | 3 | edit | |||
| A. Eleg. Rstd. Pepp & Olive Tapenade Spread [2 Tbsp] | 90 | 9 | 0 | 2 | 2.5 | edit | |||
| A. Eleg. Sundried Tomato & Garlic Spread [2 Tbsp] | 100 | 9 | 0 | 2 | 3 | edit | |||
| Abruzzese Sweet or Hot Sausage-Citterio [1 oz (28g)] | 130 | 12 | 6 | 4 | 4 | edit | |||
| Adams Reseve Extra Sharp Cheddar Cheese [1 oz (28g)] | 80 | 7 | 3 | 1 | 2.5 | 2.5 | edit | ||
| Alderfer Dried Beef Knuckle [1 oz (28g)] | 50 | 0.5 | 11 | 1.5 | 1.5 | edit | |||
| Alderfer Ring Bologna [2 oz (56g)] | 180 | 9 | 23 | 2 | 4.5 | 5 | edit | ||
| Alderfer Tavern Ham [2 oz (56g)] | 70 | 2 | 13 | 2 | 2 | edit | |||
| Alexian Chicken Ballotine Pate [2 oz] | 100 | 5 | 0 | 1 | 2.5 | edit | |||
| Alexian Duck Mousse Pate w/Cognac [2 oz] | 260 | 25 | 0 | 2 | 7.5 | edit | |||
| Alexian Eggplant w/Goat Chs. Pate [2 oz (56 g)] | 60 | 3.5 | 0 | 3 | 1.5 | edit | |||
| Alexian Grand Marnier Pate [2 oz (56 g)] | 170 | 15 | 0 | 1 | 4.5 | edit | |||
| Alexian Green Peppercorn Pate [2 oz] | 260 | 25 | 0 | 1 | 7.5 | edit | |||
| Alexian Mixed Vegetable Pate [2 oz (56 g)] | 45 | 1.5 | 0 | 5 | 1 | edit | |||
| Alexian Mushroom Artichoke En Croute Pate [2 oz] | 80 | 3.5 | 1 | 9 | 1.5 | edit | |||
| Alexian Mushroom Artichoke Pate [2 oz (56 g)] | 80 | 3.5 | 1 | 9 | 1.5 | edit | |||
| Alexian Smoked Salmon Mousse [2 oz] | 80 | 4 | 0 | 2 | 2 | edit | |||
| Alexian Tomato Basil Pate [2 oz (56 g)] | 30 | 0.5 | 0 | 5 | 0.5 | edit | |||
| Alexian Wild Forest Mushroom Pate [2 oz] | 270 | 27 | 0 | 1 | 7.5 | edit | |||
| Alfonso Olives [2 olives (15g)] | 50 | 4 | 1 | 2 | 1 | edit | |||
| All Beef Franks-Thumann's [2 oz (56g)] | 160 | 14 | 8 | 4.5 | 4.5 | edit | |||
| All Beef Natural Casing Franks-Thumann's [2 oz (56g)] | 160 | 14 | 8 | 4.5 | 4.5 | edit | |||
| All Meat Franks-Thumann's [2 oz (56g)] | 140 | 12 | 8 | 4 | 4 | edit | |||
| All Meat Natural Casing Franks-Thumanns [2 oz (56g)] | 150 | 15 | 3 | 1 | 4.5 | 4.5 | edit | ||
| Almond Apricot Couscous [1/2 cup (100g)] | 220 | 13 | 2 | 23 | 5 | edit | |||
| Almond Crusted Salmon [1 fillet-about 4 oz cooked] | 400 | 30 | 3 | 5 | 10 | edit | |||
| Alouette French Onion Spread [2 Tbsp] | 80 | 7 | 0 | 1 | 2 | edit | |||
| Alouette Garlic & Herb Spread [2 Tbsp] | 70 | 7 | 0 | 1 | 2 | edit | |||
| Alouette Spinach Florentine Spread [2 Tbsp] | 60 | 6 | 0 | 1 | 1.5 | edit | |||
| Alouette Sundried Tomato & Basil Spread [2 Tbsp] | 70 | 7 | 0 | 1 | 2 | edit | |||
| Alouette Vegetable Garden Spread [2 Tbsp] | 60 | 6 | 0 | 1 | 1.5 | edit | |||
| Alpine Lace Reduced Fat Swiss Cheese [1 oz (28g)] | 90 | 22 | 1 | 2 | 2.5 | edit | |||
| Antonio Bocconcini [1 oz] | 80 | 6 | 0 | 0 | 2 | edit | |||
| Antonio Ciliegiene [1 oz] | 80 | 6 | 0 | 0 | 2 | edit | |||
| Antonio Fresh Curd [1 oz] | 80 | 6 | 0 | 0 | 2 | edit | |||
| Antonio Fresh Ricotta [1/4 cup] | 120 | 9 | 0 | 3 | 3 | edit | |||
| Antonio Smoked Mozzarella [1 oz] | 90 | 7 | 0 | 0 | 2.5 | edit | |||
| Appenzeller Swiss Cheese [1 oz] | 110 | 9 | 0 | 0 | 3 | edit | |||
| Apple Cinnamon Cappuccino [12 fl oz] | 567 | 29 | 113 | 11.5 | 15 | edit | |||
| Apple Cranberry Skillet Bread [1/10th slice (60g)] | 180 | 6 | 4 | 28 | 4.5 | 5 | edit | ||
| Apple Pecan Skillet Bread [1/10th slice (60g)] | 220 | 10 | 1 | 2 | 30 | 5.5 | 6 | edit | |
| Apple Pecan Stuffing [1/2 cup (115g)] | 250 | 14 | 2 | 27 | 6 | edit | |||
| Applegate Farms Ham [2 oz (56g)] | 70 | 3 | 11 | 2 | 2 | edit | |||
| Applegate Farms Uncured Ham [2 oz (56g)] | 60 | 1.5 | 12 | 1.5 | 1.5 | edit | |||
| Argentina Corned Beef-Manco [2 oz (56g)] | 120 | 7 | 14 | 3 | 3.5 | edit | |||
| Argolis Feta-Basil & Tomato [1 oz] | 90 | 7 | 0 | 2 | 2.5 | edit | |||
| Argolis Feta-Garlic & Herb [1 oz] | 90 | 7 | 0 | 1 | 2.5 | edit | |||
| Argolis Traditional Feta [1 oz] | 80 | 6 | 0 | 0 | 2 | edit | |||
| Arizona Corn Salad [1/2 cup (100g)] | 195 | 11 | 2 | 20 | 4.5 | edit | |||
| Armenian String Cheese [1 oz] | 90 | 6 | 0 | 0 | 2.5 | edit | |||
| Artisan 100% Whole Wheat Bread [1-1/4" slice (57g)] | 140 | 2 | 4 | 4 | 27 | 2.5 | 3.5 | edit | |
| Artisan Rye Bread [1/10th loaf (57g)] | 120 | 0.5 | 3 | 4 | 25 | 2 | 3 | edit | |
| Asian Chicken Salad: Plain [1 pkg (257g)] | 260 | 16 | 5 | 14 | 5.5 | edit | |||
| Asian Green Beans [4 oz (110g)] | 60 | 2 | 1 | 9 | 1 | edit | |||
| Asian Noodle w/Peanut Sesame Sauce [3/4 cup (140g)] | 350 | 19 | 3 | 38 | 8 | edit | |||
| Asian Pan Seared Salmon Heat & Serve Entree [5 oz (140g)] | 250 | 12 | 0 | 12 | 6 | edit | |||
| Asparagus & Leeks [1/2 cup (85g)] | 30 | 0 | 1 | 7 | 0.5 | edit | |||
| Assorted Old Fashioned Sub [1/2 medium (3 1/2") (198g)] | 300 | 4 | 2 | 45 | 6 | edit | |||
| Assorted on Wheat Old Fashioned Sub [1/2 medium (3 1/2") (184g)] | 300 | 5 | 5 | 43 | 5.5 | edit | |||
| Au Gratin Potatoes w/Mushrooms [2/3 cup (140g)] | 170 | 8 | 2 | 23 | 3.5 | edit | |||
| Au Gratin Potatoes w/Onions [2/3 cup (140g)] | 140 | 5 | 2 | 22 | 3 | edit | |||
| Australian Dairyvale Cheddar [28 g] | 111 | 9 | 0 | 0 | 3 | edit | |||
| Autumn Gouda [1 oz] | 110 | 9 | 0 | 1 | 3 | edit | |||
| Autumn Roasted Vegetables [1/2 cup (110g)] | 110 | 9 | 0 | 1 | 3 | edit | |||
| Baba Ghanouj [2 Tbsp (30g)] | 110 | 12 | 0 | 1 | 3 | edit | |||
| Baby Mazowiecki [1 oz (30 g)] | 110 | 8 | 0 | 1 | 3 | edit | |||
| Baby Saga Brie [1 oz] | 120 | 11 | 0 | 0 | 3.5 | edit | |||
| Baby Saga Camembert [1 oz] | 120 | 11 | 0 | 0 | 3.5 | edit | |||
| Baby Saga Havarti-plain/dill/basil [1 oz] | 110 | 10 | 0 | 0 | 3 | edit | |||
| Baked Acorn Squash Almondine [1/8 Squash (110g)] | 85 | 4 | 2 | 12 | 1.5 | edit | |||
| Baked Acorn Squash Almondine [1/8 Squash (110g)] | 85 | 4 | 2 | 12 | 1.5 | edit | |||
| Baked Brie in Pastry Assorted Fillings [1 oz] | 90 | 7 | 0 | 4 | 2.5 | edit | |||
| Baked Potato Salad [2/3 cup (140g)] | 300 | 23 | 0 | 16 | 8 | edit | |||
| Balsamic Tomato Sauce [2 Tbl (30g)] | 25 | 2 | 0 | 2 | 0.5 | edit | |||
| Banon De Provence [1 oz] | 70 | 6 | 0 | 0 | 2 | edit | |||
| Barnier Green Olives w/Herbs [3 Olives (15g)] | 20 | 2 | 0 | 0 | 0.5 | edit | |||
| Barnier Pitted Nicoise Olives [3 Olives (15g)] | 20 | 2 | 0 | 0 | 0.5 | edit | |||
| Barrel Aged Feta [1 oz] | 80 | 7 | 0 | 1 | 2 | edit | |||
| Basil Tortellini Salad [1 cup (140g)] | 300 | 26 | 0 | 12 | 8 | edit | |||
| Battistoni Double Stick Pepperoni [1 oz] | 90 | 8 | 0 | 0 | 2.5 | edit | |||
| Battistoni Thuringer [2 oz (56g)] | 170 | 15 | 0 | 0 | 4.5 | edit | |||
| BBQ Pork Ribs Heat & Serve Entree [3.5 oz (100g)] | 340 | 24 | 0 | 4 | 9 | edit | |||
| BBQ Tofu Salad [1/2 cup (100g)] | 70 | 2 | 1 | 11 | 1.5 | edit | |||
| BBQ White Bean & Herb [140g (5 oz)] | 140 | 5 | 4 | 17 | 2.5 | edit | |||
| Beaufort Alpage Swiss Cheese [1 oz] | 120 | 10 | 0 | 0 | 3 | edit | |||
| Beaufort Extra Swiss Cheese [1 oz] | 110 | 9 | 0 | 0 | 3 | edit | |||
| Beef Brisket: braised [3 oz] | 290 | 21 | 25 | 8 | 8 | edit | |||
| Beef Chuck Roast/Steak: Boneless; roasted/broiled [3 oz] | 220 | 17 | 17 | 6 | 6 | edit | |||
| Beef Eye Round Roast/Steak: roasted/broiled [3 oz] | 170 | 7 | 27 | 4 | 4.5 | edit | |||
| Beef Flank Steak [3 oz] | 180 | 9 | 25 | 4.5 | 5 | edit | |||
| Beef for Stir Fry: Sirloin [3 oz] | 210 | 12 | 26 | 5.5 | 5.5 | edit | |||
| Beef Frank-Berk's 6" [2 oz (56g)] | 60 | 2 | 10 | 1.5 | 1.5 | edit | |||
| Beef Porterhouse/T-Bone Steak: broiled [3 oz] | 250 | 18 | 22 | 6.5 | 7 | edit | |||
| Beef Prime Porterhouse /T-Bone Steak: broiled [3 oz] | 236 | 15 | 25 | 6 | 6.5 | edit | |||
| Beef Prime Rib Eye: roast/steak; broiled [3 oz] | 250 | 18 | 22 | 6.5 | 7 | edit | |||
| Beef Prime Strip Steak: boneless/broiled [3 oz] | 210 | 12 | 26 | 5.5 | 5.5 | edit | |||
| Beef Prime Tenderloin: whole/steak; broiled [3 oz] | 200 | 11 | 25 | 5 | 5.5 | edit | |||
| Beef Rib Eye: Boneless [3 oz] | 260 | 20 | 20 | 7 | 7 | edit | |||
| Beef Shoulder Roast: Boneless [3 oz] | 185 | 7 | 30 | 4.5 | 5 | edit | |||
| Beef Sirloin Tip Roast/Steak: roasted/broiled [3 oz] | 190 | 10 | 25 | 5 | 5 | edit | |||
| Beef Standing Rib Roast: roasted [3 oz] | 280 | 21 | 23 | 7.5 | 8 | edit | |||
| Beef Tenderloin Steak: broiled [3 oz] | 240 | 16 | 24 | 6.5 | 6.5 | edit | |||
| Beef Tenderloin: Whole [3 oz] | 240 | 16 | 24 | 6.5 | 6.5 | edit | |||
| Beef Top Round Cutlet: broiled [3 oz] | 160 | 6 | 26 | 4 | 4 | edit | |||
| Beef Top Round Roast/Steak: rosted/broiled [3 oz] | 180 | 7 | 29 | 4.5 | 4.5 | edit | |||
| Beef Top Sirloin Steak: Boneless/broiled [3 oz] | 210 | 12 | 26 | 5.5 | 5.5 | edit | |||
| Beef w/Broccoli Wokery Entree [1 cup (145g)] | 120 | 5 | 1 | 11 | 2.5 | edit | |||
| Beef w/Mushrooms Wokery Entree [1 cup (170g)] | 130 | 6 | 1 | 11 | 3 | edit | |||
| Beemster Classics [1 oz] | 128 | 10 | 0 | 0 | 3.5 | edit | |||
| Beemster Nettles (herbs) [1 oz] | 113 | 9 | 0 | 0 | 3 | edit | |||
| Beerwurst [2 oz (56g)] | 140 | 12 | 0 | 0 | 4 | edit | |||
| Bel Gioioso Asiago [1 oz] | 101 | 8 | 0 | 0 | 2.5 | edit | |||
| Bel Gioioso Auribella [1 oz] | 108 | 9 | 0 | 0 | 3 | edit | |||
| Bel Gioioso Basket Cheese [1 oz] | 75 | 6 | 0 | 1 | 2 | edit | |||
| Bel Gioioso Fontina [1 oz] | 97 | 8 | 0 | 0 | 2.5 | edit | |||
| Bel Gioioso Kasseri [1 oz] | 108 | 9 | 0 | 0 | 3 | edit | |||
| Bel Gioioso Manteche [1 oz] | 103 | 8 | 0 | 0 | 2.5 | edit | |||
| Bel Gioioso Parmesan [1 oz] | 106 | 7 | 0 | 0 | 2.5 | edit | |||
| Bel Gioioso Romano [1 oz] | 104 | 7 | 0 | 0 | 2.5 | edit | |||
| Bel Gioioso Tuscanello [1 oz] | 108 | 9 | 0 | 0 | 3 | edit | |||
| Belgioioso Asiago Cheese [1 oz (28g)] | 100 | 8 | 6 | 1 | 3 | 3 | edit | ||
| Belgioioso Extra Sharp Provolone [1 oz] | 107 | 9 | 0 | 0 | 3 | edit | |||
| Belgioioso Four Cheese Blend [1 oz] | 102 | 8 | 0 | 0 | 2.5 | edit | |||
| Belgioioso Fresh Mozzarella Log [1 oz] | 80 | 6 | 0 | 1 | 2 | edit | |||
| Belgioioso Fresh Mozzarella: Ciliegini/Bocc/Curd [1 oz] | 80 | 6 | 0 | 0 | 2 | edit | |||
| Belgioioso Mascarpone [1 oz] | 124 | 13 | 0 | 0 | 3.5 | edit | |||
| Belgioioso Peperoncino Asiago w/Spicy Red Peppers [1 oz] | 102 | 8 | 0 | 1 | 2.5 | edit | |||
| Belgioioso Sharp Provolone Cheese [1 oz (28g)] | 110 | 9 | 6 | 1 | 3 | 3 | edit | ||
| Belgioioso Tiramisu Mascarpone [1 oz] | 134 | 13 | 0 | 3 | 4 | edit | |||
| Belgioso Gorgonzola [1 oz (28g)] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| Bell Pepper [1 medium] | 30 | 2 | 7 | 0.5 | 1 | edit | |||
| Belle French Butter [1 Tbsp] | 100 | 11 | 0 | 0 | 3 | edit | |||
| Berks Garlic Ring Bologna [2 oz (56g)] | 140 | 11 | 8 | 2 | 4 | 4 | edit | ||
| Berks Old Fashioned Loaf [2 oz] | 100 | 5 | 0 | 4 | 2.5 | edit | |||
| Berks Olive Loaf [2 oz] | 120 | 8 | 0 | 6 | 3 | edit | |||
| Berks Pickle & Pimento Loaf [2 oz] | 120 | 8 | 0 | 6 | 3 | edit | |||
| Berks Ring Bologna [2 oz (56g)] | 140 | 11 | 8 | 2 | 4 | 4 | edit | ||
| Better Carb Salad: Plain [1 pkg (269g)] | 210 | 15 | 5 | 14 | 4.5 | edit | |||
| Big Turkey Club Sandwich [1/2 Sandwich (206g)] | 410 | 17 | 1 | 42 | 9.5 | edit | |||
| Bigio [1 oz] | 104 | 8.5 | 0 | 2 | 3 | edit | |||
| Bingham Hill Poudre Puff [1.5 oz] | 70 | 6 | 0 | 2 | 2 | edit | |||
| Bitetto Olives [3 Olives (15g)] | 50 | 4 | 1 | 2 | 1 | edit | |||
| Black Castello [1 oz (28g)] | 100 | 9 | 0 | 0 | 3 | edit | |||
| Black Diamond Cheddar Cheese [1 oz (28g)] | 120 | 9 | 10 | 3.5 | 3.5 | edit | |||
| Black Diamond Cheddar-2 yr. & 4 yr. [1 oz] | 120 | 10 | 0 | 0 | 3 | edit | |||
| Black Forest Ham [2 oz (56g)] | 70 | 2.5 | 0 | 0 | 1.5 | edit | |||
| Black Forest Ham [2 oz (56g)] | 70 | 2.5 | 12 | 2 | 2 | edit | |||
| Black Pepper Crust Pork Loin-Hatfield [2 oz (56g)] | 70 | 2.5 | 11 | 1 | 2 | 2 | edit | ||
| Black Truffle Oil [1 tsp] | 45 | 5 | 0 | 0 | 1.5 | edit | |||
| Blue Castello [1 oz (28g)] | 130 | 12 | 0 | 0 | 3.5 | edit | |||
| Blue Crab [3 oz cooked] | 100 | 1 | 0 | 0 | 2 | edit | |||
| Blue Stilton [1 oz (28g)] | 120 | 11 | 0 | 0 | 3.5 | edit | |||
| Blueberry Bagel [1 bagel (99g)] | 260 | 1.5 | 2 | 8 | 54 | 5 | 7 | edit | |
| Blueberry Muffin [1 muffin (133g)] | 420 | 18 | 1 | 6 | 59 | 10 | 12 | edit | |
| Bluefish [3 oz cooked] | 140 | 4.5 | 0 | 0 | 3 | edit | |||
| Bok Choy [1-1/2 cup chopped] | 10 | 1 | 2 | 0.5 | 0.5 | edit | |||
| Bold & Spicy Mustard [1 tsp] | 0.5 | 0.5 | edit | ||||||
| Boneless Turkey w/Orange Apricot Glaze Heat & Serve Entree [5 oz (140g)] | 270 | 10 | 0 | 1 | 6 | edit | |||
| Bonne-Bouche [1 oz] | 80 | 6 | 0 | 1 | 2 | edit | |||
| Borough Market Stilton [1 oz (28g)] | 120 | 10 | 0 | 0 | 3 | edit | |||
| Boschetto Al Tartufo w/Truffles [1 oz] | 88 | 6 | 0 | 4 | 2.5 | edit | |||
| Bouchons Chevretine [1 oz] | 99 | 7 | 0 | 0 | 2.5 | edit | |||
| Boule D'Or Mimolette [1 oz] | 100 | 7 | 0 | 0 | 2.5 | edit | |||
| Boursin Herb/Garlic Spread [2 Tbsp] | 120 | 13 | 0 | 0 | 3.5 | edit | |||
| Boursin Lite Herb/Garlic Spread [2 Tbsp] | 45 | 3 | 0 | 1 | 1 | edit | |||
| Boursin Pepper Spread [2 Tbsp] | 120 | 13 | 0 | 1 | 3.5 | edit | |||
| Bread Ess. Peppercorn Parmesan Spread [2 Tbsp] | 100 | 9 | 0 | 1 | 3 | edit | |||
| Bread Essential Classic Garlic Spread [2 Tbsp] | 110 | 11 | 0 | 2 | 3 | edit | |||
| Bread Essential Goat Cheese Spread [2 Tbsp] | 80 | 6 | 0 | 3 | 2 | edit | |||
| Bread Essential Mediterranean Feta Spread [2 Tbsp] | 90 | 8 | 0 | 1 | 2.5 | edit | |||
| Bresaola [1 oz (28g)] | 70 | 3 | 11 | 2 | 2 | edit | |||
| Bresse Bleu [1 oz (28g)] | 120 | 11 | 0 | 0 | 3.5 | edit | |||
| Bridel Grand Camembert [1 oz] | 100 | 9 | 0 | 0 | 3 | edit | |||
| Brie Marquis de LaFayette [1 oz] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| Brillat Savarin [1 oz] | 100 | 10 | 0 | 0 | 3 | edit | |||
| Brillo Di Vino [1 oz] | 104 | 8.5 | 0 | 2 | 3 | edit | |||
| Brinata [1 oz] | 88 | 5 | 0 | 1 | 2 | edit | |||
| Brique de Chevre Chevretine [1 oz] | 84 | 6 | 0 | 0 | 2 | edit | |||
| Broccoli & Cauliflower w/Pine Nuts [1/2 cup (85g)] | 70 | 4.5 | 1 | 5 | 1.5 | edit | |||
| Broccoli & Ziti Salad [1 cup (140g)] | 330 | 27 | 2 | 16 | 8.5 | edit | |||
| Broccoli Rabe w/Pan Roasted Garlic [1/2 cup (110g)] | 110 | 10 | 3 | 4 | 2.5 | edit | |||
| Broccoli w/Bacon Salad [2/3 cup (100g)] | 290 | 28 | 2 | 13 | 7.5 | edit | |||
| Broccoli [1 medium stalk] | 45 | 0.5 | 5 | 2 | 8 | 0.5 | 1 | edit | |
| Brown Rice California Roll [4 pcs (140g)] | 140 | 4.5 | 2 | 21 | 3 | edit | |||
| Brown Rice Vegetable Roll [5 pcs (140g)] | 140 | 3.5 | 3 | 24 | 2.5 | edit | |||
| Bruder Basil Smoked & w/Paprica & Chili [1 oz] | 90 | 7 | 0 | 0 | 2.5 | edit | |||
| Bruschetta [2 Tbsp (30g)] | 30 | 2.5 | 0 | 2 | 1 | edit | |||
| Brussel Sprouts w/Shallots [1/2 cup (110g)] | 110 | 6 | 1 | 11 | 2.5 | edit | |||
| Brussel Sprouts [4 sprouts] | 40 | 0.5 | 3 | 3 | 6 | 0.5 | 1 | edit | |
| Bubble Teas: All Flavors: Grande | 150 | 4.5 | 0 | 29 | 3.5 | edit | |||
| Buffalo Chicken Sub [1/2 medium (3 1/2") (262g)] | 580 | 36 | 2 | 46 | 14 | edit | |||
| Bulk Marquis Cheese [1 oz] | 130 | 12 | 0 | 0 | 3.5 | edit | |||
| Buttemilk Fried Chicken Sandwich [1 (235g)] | 520 | 24 | 2 | 38 | 12 | edit | |||
| Buttermilk Blue [1 oz (28g)] | 100 | 8 | 0 | 1 | 2.5 | edit | |||
| Butternut Squash [2/3 cup diced] | 40 | 2 | 11 | 0.5 | 1.5 | edit | |||
| Butternut Squash/Spinach/Craisins [1/2 cup (110g)] | 200 | 16 | 3 | 15 | 4.5 | edit | |||
| Cabot 75% Red Fat Vermont Cheddar [1 oz] | 60 | 2.5 | 0 | 0 | 1.5 | edit | |||
| Cacio Di Fossa [1 oz] | 104 | 8.5 | 0 | 1 | 3 | edit | |||
| Caciotta Del Boschi Truffe [1 oz] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| Caesar Dressing [57g per package] | 340 | 38 | 0 | 2 | 10 | edit | |||
| Caesar Salad: Plain [1 pkg (217g)] | 1708 | 3 | 14 | 3.5 | edit | ||||
| Cafe Au Lait w/2% Milk: Grande | 100 | 4 | 0 | 11 | 2.5 | edit | |||
| Cafe Au Lait w/2% Milk: Tall | 70 | 2.5 | 0 | 7 | 1.5 | edit | |||
| Canadian Bacon-Hormel [2 oz (56g)] | 60 | 2 | 8 | 2 | 1.5 | 1.5 | edit | ||
| Capicollo [1 oz (28g)] | 70 | 2 | 11 | 2 | 2 | 2 | edit | ||
| Cappuccino [12 fl oz] | 174 | 7 | 1 | 27 | 4.5 | 5 | edit | ||
| Carrot w/Walnut Muffin [1 muffin (137g)] | 510 | 28 | 2 | 4 | 60 | 12.5 | 14 | edit | |
| Carrot [7 long] | 35 | 2 | 1 | 8 | 0.5 | 1 | edit | ||
| Carver's Pride Ham [2 oz (56g)] | 60 | 2 | 8 | 2 | 1.5 | 1.5 | edit | ||
| Cauliflower [1/6 medium] | 25 | 2 | 1 | 5 | 0.5 | 0.5 | edit | ||
| Celery [2 mediumpstalks] | 20 | 2 | 5 | 0.5 | 0.5 | edit | |||
| Challah Roll [1 roll (57g)] | 170 | 4.5 | 5 | 27 | 4 | 5 | edit | ||
| Cheddarbest-Smith's [2 oz (56g)] | 130 | 10 | 9 | 1 | 3.5 | 4 | edit | ||
| Chicken Breast Cutlet: broiled [3 oz.] | 130 | 1.5 | 29 | 3 | 3.5 | edit | |||
| Chicken Breast Tenders: broiled [3 oz.] | 110 | 0.5 | 26 | 2.5 | 3 | edit | |||
| Chicken Breast: Boneless Chef Trimmed [3 oz.] | 120 | 0.5 | 29 | 2.5 | 3 | edit | |||
| Chicken Breast; Boneless/Skinless: broiled [3 oz.] | 130 | 1.5 | 29 | 3 | 3.5 | edit | |||
| Chicken Breast; Split: baked w/skin [3 oz.] | 180 | 8 | 27 | 4.5 | 5 | edit | |||
| Chicken Breast; Split: w/skin removed [3 oz.] | 120 | 1.5 | 27 | 3 | 3 | edit | |||
| Chicken Drumstick: baked w/skin removed [3 oz.] | 130 | 4 | 24 | 3 | 3.5 | edit | |||
| Chicken Drumstick: baked w/skin [3 oz.] | 160 | 9 | 20 | 4 | 4.5 | edit | |||
| Chicken Ground Poultry: 97% Lean [3 oz.] | 110 | 2 | 23 | 2.5 | 3 | edit | |||
| Chicken Leg Quarter: baked w/skin removed [3 oz.] | 150 | 7 | 22 | 4 | 4 | edit | |||
| Chicken Leg Quarter: baked w/skin [3 oz.] | 190 | 12 | 20 | 5 | 5 | edit | |||
| Chicken Roaster dark meat [3 oz.] | 210 | 15 | 19 | 5.5 | 6 | edit | |||
| Chicken Roaster white meat [3 oz.] | 170 | 9 | 22 | 4.5 | 4.5 | edit | |||
| Chicken Thigh: Boneless/Skinless [3 oz.] | 140 | 7 | 19 | 3.5 | 4 | edit | |||
| Chicken Thigh; Bone-In: baked w/skin removed [3 oz.] | 140 | 7 | 19 | 3.5 | 4 | edit | |||
| Chicken Thigh; Bone-In: baked w/skin [3 oz.] | 200 | 13 | 21 | 5.5 | 5.5 | edit | |||
| Chicken wing: baked w/skin removed [3 oz.] | 150 | 6 | 24 | 3.5 | 4 | edit | |||
| Chicken Wing: baked w/skin [3 oz.] | 190 | 13 | 18 | 5 | 5 | edit | |||
| Chocolate Cherry Bread [1/6th loaf (57g)] | 190 | 5 | 2 | 5 | 31 | 4 | 5 | edit | |
| Chocolate Chip Muffin [1 muffin (137g)] | 510 | 24 | 2 | 2 | 71 | 12 | 14 | edit | |
| Chocolate Peanut Butter Cappuccino [12 fl oz] | 194 | 7 | 34 | 4.5 | 5.5 | edit | |||
| Cinnamon Chip Scone [1 Scone (120g)] | 470 | 21 | 2 | 6 | 64 | 11 | 13 | edit | |
| Cinnamon Muffin [1 muffin (135g)] | 510 | 23 | 2 | 6 | 70 | 12 | 14 | edit | |
| Cinnamon Raisin Bagel [1 bagel (99g)] | 260 | 1 | 2 | 10 | 53 | 5 | 7 | edit | |
| Clearfield American Cheese Cheese [1 oz (28g)] | 110 | 9 | 6 | 1 | 3 | 3 | edit | ||
| Collard Greens [2 cups chopped] | 25 | 1 | 1 | 5 | 0.5 | 1 | edit | ||
| Corn Muffin [1 muffin (130g)] | 470 | 20 | 2 | 6 | 67 | 11 | 13 | edit | |
| Corn Skillet Bread [1/10th slice (60g)] | 150 | 5 | 1 | 2 | 24 | 3.5 | 4 | edit | |
| Corned Beef-Wegmans [2 oz (56g)] | 60 | 1.5 | 0 | 1 | 1.5 | edit | |||
| Corned Beef-Wegmans [2 oz (56g)] | 60 | 1.5 | 11 | 1 | 1.5 | 2 | edit | ||
| County White Sourdough Bread [1/7th loaf (57g)] | 140 | 5 | 30 | 3 | 4 | edit | |||
| Cranberry Orange Scone [1 Scone (120g)] | 420 | 17 | 2 | 6 | 61 | 9.5 | 11.5 | edit | |
| Cranberry Walnut Muffin [1 muffin (133g)] | 450 | 23 | 2 | 7 | 54 | 11 | 12.5 | edit | |
| Crumb Cake w/Streusel Muffin [1 muffin (136g)] | 500 | 25 | 4 | 65 | 12.5 | 14 | edit | ||
| Cucumber [1/3 medium] | 15 | 1 | 1 | 3 | 0.5 | 0.5 | edit | ||
| D'Artagnan Tasso Ham [2 oz (56g)] | 130 | 10 | 9 | 1 | 3.5 | 4 | edit | ||
| Dietx & Watson Bologna [2 oz (56g)] | 170 | 15 | 7 | 2 | 5 | 5 | edit | ||
| Dietz & Watson Imported Cooked Ham [2 oz (56g)] | 60 | 1 | 11 | 2 | 1.5 | 1.5 | edit | ||
| Dietz & Watson Tomato & Basil Ham [2 oz (56g)] | 70 | 2.5 | 11 | 1 | 2 | 2 | edit | ||
| Dinner Roll [1 roll (38g)] | 75 | 1 | 2 | 14 | 2 | 2 | edit | ||
| Domestic Farmers Cheese [1 oz] | 100 | 8 | 0 | 1 | 2.5 | edit | |||
| Double Diamond Guernsy Cheddar [1 oz] | 110 | 9 | 0 | 1 | 3 | edit | |||
| Dried Beef-Seltzers [1 oz (28g)] | 50 | 0.5 | 11 | 1.5 | 1.5 | edit | |||
| Dry Oven Roast Beef-Red Osier [2 oz (56g)] | 80 | 2.5 | 14 | 2 | 2 | edit | |||
| Dry Salame-Molinari [1 oz (28g)] | 110 | 8 | 8 | 1 | 3 | 3 | edit | ||
| Dutch Garden Colby Cheese [1 oz (28g)] | 110 | 9 | 6 | 1 | 3 | 3 | edit | ||
| Dutch Garden Jackby Cheese [1 oz (28g)] | 110 | 9 | 7 | 3 | 3 | edit | |||
| Dutchmark Smoked Gouda Cheese [1 oz (28g)] | 100 | 8 | 7 | 3 | 3 | edit | |||
| Egg Bagel [1 bagel (99g)] | 250 | 1.5 | 2 | 8 | 51 | 5 | 6.5 | edit | |
| Eggplant [1 cup] | 20 | 2 | 5 | 0.5 | 0.5 | edit | |||
| Emil's Lemon Pepper Chicken Breast [2 oz (56g)] | 80 | 1 | 15 | 3 | 2 | 2 | edit | ||
| Emil's Oven Browned Chicken Breast [2 oz (56g)] | 80 | 1 | 15 | 3 | 2 | 2 | edit | ||
| English Toffee Cappuccino [12 fl oz] | 218 | 7 | 16 | 23 | 5 | 6 | edit | ||
| Escarole [1 1/2 cups chopped] | 15 | 2 | 1 | 3 | 0.5 | 0.5 | edit | ||
| Esskay Beef Bologna [2 oz (56g)] | 180 | 16 | 8 | 1 | 5 | 5 | edit | ||
| Esskay Meat Bologna [2 oz (56g)] | 180 | 16 | 6 | 3 | 5 | 5 | edit | ||
| Fennel [1/3 medium bulb] | 25 | 2 | 6 | 0.5 | 0.5 | edit | |||
| Fiesta Franks-Berk's [2 oz (56g)] | 60 | 2 | 10 | 1.5 | 1.5 | edit | |||
| Finlandia Swiss Cheese [1 oz (28g)] | 110 | 8 | 10 | 3 | 3 | edit | |||
| Finocchiona Salame-Molinari [1 oz (28g)] | 110 | 8 | 8 | 1 | 3 | 3 | edit | ||
| Fire Roasted Pork-Columbus [2 oz (56g)] | 70 | 3 | 11 | 2 | 2 | edit | |||
| Frappe Freeze; Chai: Grande | 220 | 6 | 0 | 37 | 5 | edit | |||
| French Demi Baguette [1/2 loaf (57g)] | 130 | 0.5 | 1 | 4 | 27 | 2.5 | 3.5 | edit | |
| French Vanilla Muffin [1 muffin (130g)] | 480 | 22 | 8 | 63 | 11.5 | 13.5 | edit | ||
| Frey's Bologna [2 oz (56g)] | 150 | 13 | 7 | 1 | 4.5 | 4.5 | edit | ||
| FYFGA Beef Cubed Steak: broiled [3 oz] | 140 | 7 | 19 | 3.5 | 4 | edit | |||
| FYFGA Beef Eye Round Roast/Steak: roasted/broiled [3 oz] | 140 | 5 | 24 | 3.5 | 3.5 | edit | |||
| FYFGA Beef Flank Steak: broiled [3 oz] | 130 | 5 | 21 | 3.5 | 3.5 | edit | |||
| FYFGA Beef for Kabobs: Sirloin [3 oz] | 150 | 7 | 22 | 4 | 4 | edit | |||
| FYFGA Beef for Stew: Chuck Round or Loin [3 oz] | 160 | 7 | 24 | 4 | 4 | edit | |||
| FYFGA Beef for Stir Fry: Sirloin [3 oz] | 150 | 7 | 22 | 4 | 4 | edit | |||
| FYFGA Beef Rib Eye Roast/Steak: broiled [3 oz] | 170 | 10 | 20 | 4.5 | 4.5 | edit | |||
| FYFGA Beef Sandwich Steak [3 oz] | 160 | 4 | 31 | 4 | 4 | edit | |||
| FYFGA Beef Shoulder Roast/Steak; Boneless: roasted/broiled [3 oz] | 130 | 5 | 21 | 3.5 | 3.5 | edit | |||
| FYFGA Beef Sirloin Steak: Boneless/broiled [3 oz] | 150 | 7 | 22 | 4 | 4 | edit | |||
| FYFGA Beef Sirloin Tip Roast/Steak: roasted/broiled [3 oz] | 140 | 5 | 24 | 3.5 | 3.5 | edit | |||
| FYFGA Beef Strip Steak: Boneless/broiled [3 oz] | 150 | 6 | 24 | 3.5 | 4 | edit | |||
| FYFGA Beef Tenderloin Steak: broiled [3 oz] | 160 | 7 | 24 | 4 | 4 | edit | |||
| FYFGA Beef Top Round Cutlets [3 oz] | 160 | 4 | 31 | 4 | 4 | edit | |||
| FYFGA Beef Top Round Roast/Steak: roasted/broiled [3 oz] | 140 | 6 | 22 | 3.5 | 4 | edit | |||
| FYFGA Chicken Breast Cutlet [3 oz.] | 80 | 1 | 18 | 2 | 2 | edit | |||
| FYFGA Chicken Breast; Boneless [3 oz.] | 80 | 1 | 18 | 2 | 2 | edit | |||
| FYFGA Chicken Breast; Split [3 oz.] | 94 | 2 | 19 | 2.5 | 2.5 | edit | |||
| FYFGA Chicken Drumstick: Skinless [3 oz.] | 96 | 4 | 15 | 2.5 | 2.5 | edit | |||
| FYFGA Chicken Thigh: Boneless [3 oz.] | 130 | 7 | 17 | 3.5 | 3.5 | edit | |||
| FYFGA Chicken Thigh: Skinless [3 oz.] | 122 | 6 | 17 | 3 | 3.5 | edit | |||
| FYFGA Lamb Chops: Loin/Tailless [3 oz] | 163 | 7 | 25 | 4 | 4.5 | edit | |||
| FYFGA Lamb Chops: Rib & Loin Eye [3 oz] | 178 | 10 | 22 | 4.5 | 5 | edit | |||
| FYFGA Lamb Crown Roast [3 oz] | 180 | 10 | 22 | 4.5 | 5 | edit | |||
| FYFGA Lamb Leg; Whole: Boneless/Semi Boneless [3 oz Sliced/roasted] | 162 | 7 | 25 | 4 | 4.5 | edit | |||
| FYFGA Lamb Shanks: PHF [3 oz] | 202 | 9 | 30 | 5 | 5.5 | edit | |||
| FYFGA Lamb Shoulder Chops; Round Bone or Blade: broiled [3 oz] | 197 | 12 | 22 | 5 | 5.5 | edit | |||
| FYFGA Lamb Tenderloin: broiled [3 oz] | 163 | 7 | 25 | 4 | 4.5 | edit | |||
| FYFGA Pork Center Roast: Bone-In: roasted [3 oz] | 150 | 6 | 24 | 3.5 | 4 | edit | |||
| FYFGA Pork Center Roast: Boneless/roasted [3 oz] | 150 | 6 | 24 | 3.5 | 4 | edit | |||
| FYFGA Pork Chop: Center Cut: Boneless/broiled [3 oz] | 150 | 5 | 26 | 3.5 | 4 | edit | |||
| FYFGA Pork Chop: Sirloin Boneless/broiled [3 oz] | 120 | 3 | 23 | 3 | 3 | edit | |||
| FYFGA Pork Chop; Center Cut Bone-In: broiled [3 oz] | 150 | 6 | 24 | 3.5 | 4 | edit | |||
| FYFGA Pork Chops; Loin: Bone-In [3 oz] | 150 | 5 | 26 | 3.5 | 4 | edit | |||
| FYFGA Pork Tenderloin: roasted [3 oz] | 120 | 2 | 26 | 3 | 3 | edit | |||
| FYFGA Rack of Lamb: roasted [3 oz] | 180 | 10 | 22 | 4.5 | 5 | edit | |||
| FYFGA Whole Chicken Fryer [3 oz.] | 130 | 7 | 17 | 3.5 | 3.5 | edit | |||
| Garlic & Herb Pork Loin-Levonian [2 oz (56g)] | 70 | 2.5 | 11 | 1 | 2 | 2 | edit | ||
| Garlic Bread [1-1/3" slice (57g )] | 200 | 10 | 4 | 23 | 5 | 5.5 | edit | ||
| Garlic Knackwurst [2 oz (56g)] | 140 | 12 | 7 | 1 | 4 | 4 | edit | ||
| Genoa Salami-Applegate Farms [1 oz (28g)] | 100 | 7 | 9 | 3 | 3 | edit | |||
| Genoa Salami-Battistoni [2 oz (56g)] | 200 | 17 | 11 | 1 | 5.5 | 5.5 | edit | ||
| Genoa Salami-Citterio [1 oz (28g)] | 100 | 8 | 7 | 3 | 3 | edit | |||
| Genoa Salami-Columbus Premium [1 oz (28g)] | 110 | 9 | 7 | 3 | 3 | edit | |||
| Genoa Salami-Deluxo [1 oz (28g)] | 100 | 8 | 7 | 3 | 3 | edit | |||
| Genoa Salami-Wegmans Italian Classics Lower Fat [1 oz (28g)] | 80 | 19 | 1 | 2 | 2 | edit | |||
| Genoa Salami-Wegmans Italian Classics [1 oz (28g)] | 90 | 7 | 7 | 2.5 | 2.5 | edit | |||
| Golden Sub Roll [1 roll (57g)] | 170 | 4.5 | 5 | 27 | 4 | 5 | edit | ||
| Gourmet Roast Beef-Smiths [2 oz (56g)] | 70 | 1.5 | 14 | 2 | 2 | edit | |||
| Grand Cru Gruyere Cheese [1 oz (28g)] | 110 | 9 | 6 | 1 | 3 | 3 | edit | ||
| Grandma's (Nonna's) Ciabatta [2-1/4" slice (57g)] | 140 | 1 | 7 | 28 | 3 | 4 | edit | ||
| Grapefruit [1/2 medium] | 60 | 0 | 6 | 16 | 0.5 | edit | |||
| Great Lakes Colby Cheese [1 oz (28g)] | 110 | 9 | 6 | 1 | 3 | 3 | edit | ||
| Green Beans [3/4 cup cut] | 25 | 3 | 1 | 5 | 0.5 | 0.5 | edit | ||
| Green Cabbage [1/12 medium head] | 25 | 2 | 1 | 5 | 0.5 | 0.5 | edit | ||
| Green Onion [1/4 cup chopped] | 10 | 1 | 2 | 0.5 | 0.5 | edit | |||
| Ground Pork: broiled [3 oz] | 250 | 18 | 22 | 6.5 | 7 | edit | |||
| Ham; Brown Sugar Cured: Boneless/Bone-In [3 oz] | 140 | 9 | 15 | 4 | 4 | edit | |||
| Ham; Fresh/Butt Half: roasted [3 oz] | 210 | 12 | 26 | 5.5 | 5.5 | edit | |||
| Ham; Fresh/Shank Half: roasted [3 oz] | 180 | 9 | 25 | 4.5 | 5 | edit | |||
| Hard Salami [1 oz (28g)] | 90 | 6 | 8 | 1 | 2.5 | 2.5 | edit | ||
| Hard Salami [2 oz (56g)] | 200 | 16 | 13 | 1 | 5.5 | 5.5 | edit | ||
| Hard Salami-Citterio [1 oz (28g)] | 130 | 10 | 10 | 3.5 | 3.5 | edit | |||
| Hard Salami-Wegmans Italian Classics [1 oz (28g)] | 110 | 9 | 6 | 1 | 3 | 3 | edit | ||
| Harvarti [1 oz (28g)] | 110 | 10 | 5 | 3.5 | 3.5 | edit | |||
| Hatfield Bavarian Bologna [2 oz (56g)] | 90 | 6 | 7 | 2 | 2.5 | 2.5 | edit | ||
| Hatfield Garlic Ring Bologna [2 oz (56g)] | 120 | 8 | 9 | 3 | 3.5 | 3.5 | edit | ||
| Hatfield German Bologna [2 oz (56g)] | 170 | 14 | 9 | 2 | 5 | 5 | edit | ||
| Hatfield Ring Bologna [2 oz (56g)] | 110 | 9 | 5 | 2 | 3 | 3 | edit | ||
| Hofmann German Bologna [2 oz (56g)] | 180 | 16 | 6 | 3 | 5 | 5 | edit | ||
| Honey Mustard Sauce [1 tsp] | 5 | 1 | 0.5 | 0.5 | edit | ||||
| Honey Wheat Bagel [1 bagel (99g)] | 260 | 1.5 | 3 | 7 | 55 | 5 | 7 | edit | |
| Hots-Hoffmann's [2 oz (56g)] | 150 | 13 | 8 | 4.5 | 4.5 | edit | |||
| Iceberg Lettuce [1/6 medium head] | 15 | 1 | 3 | 0.5 | 0.5 | edit | |||
| Italian Roast Beef [2 oz (56g)] | 60 | 2 | 10 | 1.5 | 1.5 | edit | |||
| Jarlsberg Swiss Cheese [1 oz (28g)] | 100 | 8 | 7 | 3 | 3 | edit | |||
| Jarlsberg Swiss-Lite Cheese [1 oz (28g)] | 70 | 3.5 | 10 | 2 | 2 | edit | |||
| Jicama [1 cup sliced] | 45 | 6 | 11 | 0.5 | 1 | edit | |||
| Just Roast Beef [2 oz (56g)] | 60 | 15 | 1.5 | 1.5 | edit | ||||
| Kaiser Roll [1 roll (66g)] | 120 | 1 | 4 | 24 | 2.5 | 3.5 | edit | ||
| Kale [1-1/2 cups chopped] | 50 | 0.5 | 2 | 10 | 1 | 1 | 1 | edit | |
| Ketchup [1 tbsp] | 15 | 4 | 0.5 | 0.5 | edit | ||||
| Kielbasa-Hofmann's [2 oz (56g)] | 160 | 13 | 11 | 4.5 | 4.5 | edit | |||
| Kielbasa-Smith's [2 oz (56g)] | 120 | 9 | 10 | 3.5 | 3.5 | edit | |||
| Kiszka-Wardynski [2 oz (56g)] | 120 | 7 | 8 | 6 | 3 | 3.5 | edit | ||
| Knockwurst-Wardynski [2 oz (56g)] | 160 | 13 | 7 | 4 | 4.5 | 4.5 | edit | ||
| Krakus Bologna [2 oz (56g)] | 160 | 14 | 6 | 3 | 4.5 | 4.5 | edit | ||
| Krakus Ham [2 oz (56g)] | 60 | 1.5 | 11 | 1 | 1.5 | 2 | edit | ||
| Land O Lakes American Cheese [1 oz (28g)] | 110 | 9 | 7 | 3 | 3 | edit | |||
| Land O Lakes American Sharp Cheddar Cheese [1 oz (28g)] | 110 | 9 | 7 | 3 | 3 | edit | |||
| Land O Lakes American-Light Cheese [1 oz (28g)] | 70 | 4.5 | 5 | 2 | 2 | 2 | edit | ||
| Leaf Lettuce [1-1/2 cup shredded] | 15 | 2 | 4 | 0.5 | 0.5 | edit | |||
| Lifestyle Black Forest Ham [2 oz (56g)] | 70 | 2.5 | 9 | 3 | 2 | 2 | edit | ||
| Lifestyle Golden Browned Chicken Breast [2 oz (56g)] | 80 | 1.5 | 16 | 1 | 2 | 2 | edit | ||
| Loeffler's Bologna [2 oz (56g)] | 170 | 15 | 1 | 8 | 1 | 4.5 | 5 | edit | |
| Lorraine Swiss Cheese [1 oz (28g)] | 110 | 9 | 7 | 3 | 3 | edit | |||
| Lorraine Swiss-Reduced Fat Cheese [1 oz (28g)] | 110 | 28 | 2.5 | 3 | edit | ||||
| Madrange French Ham [2 oz (56g)] | 80 | 4 | 11 | 2 | 2.5 | edit | |||
| Maple Smoked Bacon-Smiths [1/2 oz (14 g)] | 70 | 6 | 4 | 2 | 2 | edit | |||
| Marble Bagel [1 bagel (99g)] | 250 | 1.5 | 2 | 51 | 4.5 | edit | |||
| Marble Bagel [1 bagel (99g)] | 250 | 1.5 | 2 | 8 | 51 | 5 | 6.5 | edit | |
| Marble Rye Bread [1-1/4" slice (57g)] | 140 | 1 | 2 | 6 | 27 | 2.5 | 4 | edit | |
| Marco Polo Bread [3/4" slice (57g)] | 150 | 1.5 | 5 | 29 | 3.5 | 4 | edit | ||
| Mayonnaise [1 tbsp] | 104 | 11 | 1 | 3 | 3 | edit | |||
| Meatloaf (Beef/Pork & Veal) 85/15 [3 oz] | 204 | 15 | 17 | 5.5 | 5.5 | edit | |||
| Mediterranean Potato Salad w/Artichokes [2/3 cup (140g)] | 190 | 13 | 1 | 17 | 4.5 | edit | |||
| Mediterranean Salad: Plain [1 pkg (279g)] | 180 | 12 | 4 | 11 | 4 | edit | |||
| Meditteranean Orzo w/Wheatberries [1/2 cup (100g)] | 170 | 10 | 2 | 17 | 4 | edit | |||
| Mexicali Dip [2 Tbsp (30g)] | 110 | 12 | 0 | 1 | 3 | edit | |||
| Mezza Luna Gorgonzola [1 oz (28g)] | 100 | 8 | 0 | 1 | 2.5 | edit | |||
| Midnight Moon Cheese [1 oz] | 109 | 9 | 0 | 0 | 3 | edit | |||
| Mild Cheddar-pre-cubed [1 oz] | 110 | 9 | 0 | 1 | 3 | edit | |||
| Mini Fol Epi Swiss Cheese [1 oz] | 120 | 9 | 2 | 2 | 3 | edit | |||
| Mini St. Andre [1 oz] | 130 | 12 | 0 | 0 | 3.5 | edit | |||
| Mini Toasts [10 toasts] | 80 | 1 | 0 | 5 | 1.5 | edit | |||
| Miracle Whip [1 tbsp] | 36 | 3 | 2 | 1 | 1 | edit | |||
| Miso Roasted Salmon Heat & Serve Entree [5 oz (140g)] | 300 | 15 | 0 | 9 | 7.5 | edit | |||
| Mocha Chip Muffin [1 muffin (130g)] | 490 | 24 | 1 | 4 | 64 | 12 | 13.5 | edit | |
| Mocha w/2% Milk: Grande | 290 | 7 | 3 | 47 | 6 | edit | |||
| Mocha w/2% Milk: Tall | 200 | 4.5 | 2 | 32 | 4 | edit | |||
| Mocha w/Fat Free Skim Milk: Grande | 240 | 1 | 3 | 47 | 4.5 | edit | |||
| Mocha w/Fat Free Skim Milk: Tall | 170 | 0.5 | 2 | 32 | 3 | edit | |||
| Mocha w/Lactaid: Grande | 260 | 4 | 3 | 46 | 5 | edit | |||
| Mocha w/Lactaid: Tall | 180 | 2.5 | 2 | 31 | 3.5 | edit | |||
| Mocha w/Soy Milk: Grande | 230 | 6 | 4 | 38 | 4.5 | edit | |||
| Mocha w/Soy Milk: Tall | 160 | 4 | 3 | 26 | 3 | edit | |||
| Monkfish [3 oz cooked] | 80 | 1.5 | 0 | 0 | 1.5 | edit | |||
| Mont Vuilly Swiss Cheese [1 oz] | 120 | 9 | 0 | 0 | 3 | edit | |||
| Montagnard Cheese [1 oz] | 85 | 10 | 0 | 0 | 2.5 | edit | |||
| Morbier Cheese [1 oz] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| Morrocan Couscous [1/2 cup (100g)] | 180 | 12 | 1 | 15 | 4.5 | edit | |||
| Mortadella w/Pistachios [2 oz (56g)] | 180 | 17 | 0 | 0 | 5 | edit | |||
| Mortadella w/Pistachios-Principe [2 oz (56g)] | 160 | 15 | 0 | 0 | 4.5 | edit | |||
| Mozz Di Buffalo Mozzarella & Bocconcini [1 oz] | 87 | 7 | 0 | 0 | 2.5 | edit | |||
| Mozzarella Di Bufala [1 oz] | 90 | 8 | 0 | 0 | 2.5 | edit | |||
| Mozzarella-Whole Milk [1 oz (28g)] | 90 | 6 | 8 | 1 | 2.5 | 2.5 | edit | ||
| Mozzarella: Braided Marinated [1 oz] | 120 | 7 | 0 | 1 | 3 | edit | |||
| Mozzarella: Braided Plain [1 oz] | 90 | 7 | 0 | 1 | 2.5 | edit | |||
| Mozzarella: Braided Smoked [1 oz] | 90 | 7 | 0 | 1 | 2.5 | edit | |||
| Mt Athos Olives w/Citrus [2 olives (15g)] | 15 | 1.5 | 0 | 0 | 0.5 | edit | |||
| Mt Athos Olives w/Red Peppers [2 olives (15g)] | 15 | 1.5 | 0 | 0 | 0.5 | edit | |||
| Mt. Athos Green Olives [3 olives (15g)] | 15 | 1 | 1 | 2 | 0 | edit | |||
| Mt. Athos Olives w/Almonds [2 olives (15g)] | 25 | 2.5 | 1 | 1 | 0.5 | edit | |||
| Mt. Athos Olives w/Blue Cheese [2 olives (15g)] | 25 | 3 | 0 | 0 | 1 | edit | |||
| Mt. Athos Olives w/Feta Cheese [2 olives (15g)] | 20 | 2 | 1 | 0 | 0.5 | edit | |||
| Mt. Athos Olives w/Garlic [2 olives (15g)] | 20 | 1.5 | 1 | 2 | 0.5 | edit | |||
| Mt. Pelion Olives [3 Olives (15g)] | 40 | 4 | 1 | 2 | 1 | edit | |||
| Mt. Vikos Aged Graviera Grete Sheep Cheese [1 oz] | 85 | 7 | 0 | 1 | 2.5 | edit | |||
| Multigrain Bread w/5 seed & currants [3/4"slice (57g)] | 150 | 2.5 | 3 | 3 | 29 | 3 | 4 | edit | |
| Multigrain Roll [1 roll (94g)] | 250 | 5 | 5 | 5 | 46 | 5 | 6.5 | edit | |
| Multigrain w/5 seed Bread [3/4" slice (57g)] | 150 | 3 | 3 | 4 | 27 | 3 | 4 | edit | |
| Multigrain w/Flaxseed Bagel [1 bagel (113g)] | 360 | 3.5 | 4 | 8 | 74 | 7 | 9.5 | edit | |
| Munchee Cheese-Sweet & Mild [1 oz (28g)] | 90 | 9 | 1 | 1 | 3 | 3 | edit | ||
| Mushroom & Herb Stuffing Hot Side Dish [4.5 oz (130g)] | 70 | 3.5 | 0 | 8 | 1.5 | edit | |||
| Mushroom Brandy Sauce [2 Tbl (30g)] | 60 | 2.5 | 0 | 4 | 1.5 | edit | |||
| Mushrooms w/Leeks [1/2 cup (85g)] | 70 | 4.5 | 0 | 7 | 2 | edit | |||
| Mushrooms [5 medium] | 20 | 1 | 2 | 3 | 0.5 | 0.5 | edit | ||
| Mussels w/Black Pepper Sauce Wokery Entree [3 pc (85g)] | 110 | 4 | 0 | 6 | 2.5 | edit | |||
| Mustard for Sub: Add [17g on sub] | 0 | 0 | 0 | 0 | 0 | edit | |||
| Mustard [1 tsp] | 0.5 | 0.5 | edit | ||||||
| Nacho Cheese Sauce [1/4 cup] | 100 | 8 | 0 | 4 | 2.5 | edit | |||
| Natural Casing Weiners [2 oz (56g)] | 140 | 11 | 9 | 1 | 4 | 4 | edit | ||
| Natural Casing Weiners-Wardynski [2 oz (56g)] | 150 | 13 | 6 | 2 | 4.5 | 4.5 | edit | ||
| Neals Yard-Appleby Chesire [1 oz] | 110 | 8 | 0 | 0 | 3 | edit | |||
| Neals Yard-Appleby's Double Gloucester [1 oz] | 120 | 0 | 1 | 3 | edit | ||||
| Neals Yard-BMF Cheddar [1 oz] | 120 | 10 | 0 | 0 | 3 | edit | |||
| Neals Yard-BMF Stilton [1 oz] | 115 | 10 | 0 | 0 | 3 | edit | |||
| Neals Yard-Caerphilly [1 oz] | 110 | 8 | 0 | 1 | 3 | edit | |||
| Neals Yard-Colston Bassett Stilton [1 oz] | 110 | 9 | 0 | 1 | 3 | edit | |||
| Neals Yard-Keens Cheddar [1 oz] | 120 | 9 | 0 | 1 | 3 | edit | |||
| Neals Yard-Lancashire [1 oz] | 110 | 8 | 0 | 1 | 3 | edit | |||
| Neals Yard-Montgomery's Cheddar [1 oz] | 120 | 0 | 1 | 3 | edit | ||||
| New England Clam Chowder [1 cup (240g)] | 240 | 13 | 3 | 20 | 5.5 | edit | |||
| New Yorker American Cheese [1 oz (28g)] | 110 | 9 | 6 | 1 | 3 | 3 | edit | ||
| New Yorker Naturally Slender Cheese [1 oz (28g)] | 90 | 7 | 6 | 1 | 2.5 | 2.5 | edit | ||
| Nigiri: Eel [1 pc (30 g)] | 90 | 2 | 0 | 13 | 2 | edit | |||
| Nigiri: Salmon [1 pc (30g)] | 60 | 0.5 | 0 | 12 | 1 | edit | |||
| Nigiri: Shrimp [1 pc (30g)] | 90 | 1 | 0 | 12 | 2 | edit | |||
| Nigiri: Tuna [1 pc (30g)] | 60 | 0 | 0 | 12 | 1 | edit | |||
| Niman Ranch Jambon Royal [2 oz (56g)] | 90 | 3 | 16 | 2.5 | 2.5 | edit | |||
| Nona's Bruschetta Focaccia [1 piece (184g)] | 400 | 7 | 3 | 11 | 73 | 8 | 10.5 | edit | |
| NYS Xtra Sharp Orange & White Cheddar [1 oz] | 110 | 9 | 0 | 1 | 3 | edit | |||
| Oak Smoked Cheddar [1 oz] | 110 | 10 | 0 | 0 | 3 | edit | |||
| Obermeister Bologna [2 oz (56g)] | 180 | 15 | 5 | 6 | 5 | 5 | edit | ||
| Ocean Perch [3 oz cooked] | 110 | 2 | 0 | 0 | 2.5 | edit | |||
| Oil Cured Dry Black Olives [8 olives (15g)] | 70 | 6 | 1 | 3 | 1.5 | edit | |||
| Oil for Sub: Add [14g on sub] | 110 | 12 | 0 | 0 | 3 | edit | |||
| OKA Abby Cheese [1 oz] | 100 | 9 | 0 | 0 | 3 | edit | |||
| Old Chatham Yogurt Milk-plain & maple (Sheep Cheese) [ 6 oz] | 137 | 9 | 0 | 6 | 3.5 | edit | |||
| Olive Medley [3 olives (15g)] | 20 | 2 | 1 | 1 | 0.5 | edit | |||
| Olive Oil (Canola/Extra Virgin Olive) [1 Tbsp (14g)] | 120 | 14 | 0 | 0 | 3.5 | edit | |||
| Olive Oil [1 tbsp] | 120 | 14 | 4 | 4 | edit | ||||
| Olive Sourdough Loaf Bread [1/7th loaf (57g)] | 190 | 3.5 | 2 | 6 | 34 | 4 | 5 | edit | |
| Onion & Fine Herb Hummus [2 Tbsp (30g)] | 60 | 4 | 1 | 5 | 1.5 | edit | |||
| Onion Roll [1 roll (43g)] | 140 | 2.5 | 4 | 25 | 3.5 | 4 | edit | ||
| Onion [1 medium] | 60 | 3 | 1 | 14 | 1 | 1.5 | edit | ||
| Orange Hazelnut Asparagus [1/2 cup (85g)] | 110 | 9 | 2 | 5 | 2.5 | edit | |||
| Orange Roll [4 pcs (130g)] | 180 | 3.5 | 2 | 29 | 3.5 | edit | |||
| Orange Roughy [3 oz cooked] | 80 | 1 | 0 | 0 | 1.5 | edit | |||
| Oriental Noodle Salad [1 cup (140g)] | 200 | 16 | 1 | 12 | 5 | edit | |||
| Oro Antico Riserva [1 oz] | 88 | 6 | 0 | 1 | 2.5 | edit | |||
| Orzo Salad w/Garden Vegetables [3/4 cup (140g)] | 180 | 10 | 3 | 18 | 4 | edit | |||
| Ostenborg Havarti [1 oz (28g)] | 110 | 10 | 5 | 3.5 | 3.5 | edit | |||
| Our Chicken Noodle Soup [1 cup (240g)] | 130 | 4.5 | 0 | 10 | 3 | edit | |||
| Oven Poached Salmon Full [1 fillet-about 10 oz cooked & 1/3 c sauce] | 320 | 14 | 2 | 9 | 7 | edit | |||
| Oven Poached Salmon [1 fillet-about 12 oz cooked & 1/3 c sauce] | 350 | 16 | 3 | 12 | 7.5 | edit | |||
| Oven Poached Shrimp [13 oz-about 6 shrimp w/1 c vegetables w/sauce] | 500 | 18 | 5 | 23 | 10.5 | edit | |||
| Oven Ready Br. Fish Fillets [1 whole fillet-about 18 oz] | 340 | 7 | 2 | 17 | 7 | edit | |||
| Oven Roasted Potatoes [5 oz (140g)] | 110 | 9 | 4 | 8 | 2 | edit | |||
| Oysters (Eastern) [3 oz cooked] | 100 | 3.5 | 0 | 4 | 2.5 | edit | |||
| Pain de Campagne Roll [1 roll (57g)] | 130 | 6 | 26 | 3 | 3.5 | edit | |||
| Pain de Campagne [1 3/4" slice Pain de Campagne or 1" slice Pain de Campagne long (57g)] | 130 | 6 | 26 | 3 | 3.5 | edit | |||
| Palet de Chevre Chevretine [1 oz] | 84 | 6 | 0 | 0 | 2 | edit | |||
| Pancetta [1 oz (28g)] | 100 | 9 | 0 | 0 | 3 | edit | |||
| Pane Italian Bread [2 3/4" slices Pane Italian or 2 3/4" slices Sicilian Twist (57g)] | 150 | 1 | 5 | 30 | 3.5 | 4 | edit | ||
| Panini Roll [1 roll (70g)] | 170 | 0.5 | 1 | 6 | 35 | 3.5 | 4.5 | edit | |
| Panko Macadmia Tilapia [1 fillet-about 7 oz cooked] | 330 | 11 | 0 | 11 | 7.5 | edit | |||
| Parrano Aged Gouda [1 oz] | 119 | 9 | 0 | 0 | 3 | edit | |||
| Pastore [1 oz] | 120 | 10 | 0 | 1 | 3 | edit | |||
| Pastrami & Swiss Sandwich [1/2 Sandwich (138g)] | 290 | 10 | 2 | 30 | 6 | edit | |||
| Pastrami-Wegmans [2 oz (56g)] | 70 | 2 | 13 | 2 | 2 | edit | |||
| Peach Walnut Skillet Bread [1/10th slice (60g)] | 180 | 8 | 1 | 26 | 4.5 | 5 | edit | ||
| Peanut Dressing [57g per package] | 170 | 9 | 0 | 15 | 4 | edit | |||
| Pear & Provolone Salad [115g (4 oz)] | 200 | 17 | 2 | 8 | 5 | edit | |||
| Pecan Crusted Tilapia Entree w/Sauce-Hot Line [1 (362g)] | 630 | 30 | 4 | 39 | 14.5 | edit | |||
| Pecan Raisin Oval Bread [1/8th loaf (57g)] | 160 | 5 | 2 | 4 | 25 | 3.5 | 4.5 | edit | |
| Pecorino Romano-Lopez (Bio Roma) [1 oz] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| Peilloute Goat Brie [1 oz] | 73 | 6 | 0 | 0 | 2 | edit | |||
| Penne w/Mozzarella & Tomato Salad [1 cup (140g)] | 130 | 10 | 3 | 24 | 3 | edit | |||
| Pennetti w/Sundried Tomatoes Salad [1 cup (140g)] | 280 | 15 | 1 | 26 | 6.5 | edit | |||
| Peppadews [1 oz (30g)] | 40 | 0 | 1 | 9 | 0.5 | edit | |||
| Pepper Jack-pre-cubed [1 oz] | 100 | 8 | 0 | 1 | 2.5 | edit | |||
| Pepper Steak Wokery Entree [1 cup (100g)] | 80 | 3 | 1 | 7 | 1.5 | edit | |||
| Peppercorn Pork Loin-Levonian [2 oz (56g)] | 70 | 2.5 | 11 | 1 | 2 | 2 | edit | ||
| Peppered Salame-Columbus [1 oz (28g)] | 120 | 10 | 0 | 0 | 3 | edit | |||
| Pepperoni-Carando Slicing [1 oz (28g)] | 130 | 11 | 0 | 1 | 3.5 | edit | |||
| Pepperoni-Fiorucci Slicing [1 oz (28g)] | 120 | 11 | 0 | 1 | 3.5 | edit | |||
| Pepperoni-Wegmans Italian Classics Link [1 oz (28g)] | 130 | 11 | 0 | 1 | 3.5 | edit | |||
| Pepperoni-Wegmans Italian Classics Slicing [1 oz (28g)] | 130 | 12 | 0 | 1 | 3.5 | edit | |||
| Pesto Crusted Salmon [1 fillet-about 7 oz cooked] | 730 | 58 | 2 | 5 | 19 | edit | |||
| Pesto Sauce [2 Tbsp (30g)] | 95 | 9 | 0 | 1 | 2.5 | edit | |||
| Petis Chevres Doux Chevretine [1 oz] | 72 | 6 | 0 | 0 | 2 | edit | |||
| Petit Basque Louis Rigal Sheep Cheese [1 oz] | 110 | 10 | 0 | 0 | 3 | edit | |||
| Petit Pont L'Eveque Lepetit Cheese [1 oz] | 78 | 6 | 0 | 0 | 2 | edit | |||
| Petite Pain Roll [1 roll (57g)] | 150 | 0.5 | 6 | 30 | 3.5 | 4 | edit | ||
| Picnic Pork; Fresh: roasted [3 oz] | 270 | 20 | 22 | 7.5 | 7.5 | edit | |||
| Picnic Potato Salad [2/3 cup (140g)] | 210 | 10 | 1 | 29 | 5 | edit | |||
| Pistachio Salmon [1 fillet-about 4 oz cooked] | 310 | 22 | 0 | 1 | 8 | edit | |||
| Pistachio w/Walnuts Muffin [1 muffin (130g)] | 490 | 25 | 1 | 8 | 58 | 12 | 13.5 | edit | |
| Pitted Green Olives in Marinade [3 Olives (15g)] | 25 | 2.5 | 0 | 0 | 0.5 | edit | |||
| Pizza-Gourmet: Artichoke Supreme [1 Slice=1/8 Large (221g)] | 380 | 12 | 4 | 57 | 8 | edit | |||
| Pizza-Gourmet: BBQ Chicken [1 Slice=1/8 Large (210g)] | 470 | 12 | 2 | 64 | 10 | edit | |||
| Pizza-Gourmet: Bianca [1 Slice=1/8 Large (187g)] | 460 | 17 | 3 | 56 | 10 | edit | |||
| Pizza-Gourmet: Broccoli Ricotta Marinara [1 Slice=1/8 Large (221g)] | 420 | 13 | 3 | 57 | 9 | edit | |||
| Pizza-Gourmet: Buffalo Chicken [1 Slice=1/8 Large (238g)] | 600 | 32 | 2 | 55 | 14.5 | edit | |||
| Pizza-Gourmet: Cheeseburger [1 Slice=1/8 Large (213g)] | 560 | 21 | 3 | 65 | 12.5 | edit | |||
| Pizza-Gourmet: Chicken Cordon Blue [1 Slice=1/8 Large (202g)] | 470 | 17 | 2 | 53 | 10.5 | edit | |||
| Pizza-Gourmet: Four Cheese Garlic [1 Slice=1/8 Large (171g)] | 460 | 18 | 2 | 54 | 10.5 | edit | |||
| Pizza-Gourmet: Greek [1 Slice=1/8 Large (186g)] | 440 | 16 | 3 | 55 | 9.5 | edit | |||
| Pizza-Gourmet: Lasagna [1 Slice=1/8 Large (221g)] | 510 | 21 | 3 | 56 | 11.5 | edit | |||
| Pizza-Gourmet: Meat Lovers [1 Slice=1/8 Large (213g)] | 540 | 24 | 3 | 55 | 12 | edit | |||
| Pizza-Gourmet: Pesto/Tomato & Spinach [1 Slice=1/8 Large (215g)] | 470 | 19 | 3 | 55 | 10.5 | edit | |||
| Pizza-Gourmet: Seafood [1 Slice=1/8 Large (201g)] | 490 | 20 | 2 | 59 | 11 | edit | |||
| Pizza-Gourmet: Spinach Ricotta [1 Slice=1/8 Large (202g)] | 450 | 17 | 3 | 55 | 10 | edit | |||
| Pizza-Gourmet: Taco [1 Slice=1/8 Large (244g)] | 470 | 16 | 2 | 60 | 10.5 | edit | |||
| Pizza-Gourmet: Veggie [1 Slice=1/8 Large (213g)] | 380 | 11 | 3 | 55 | 8 | edit | |||
| Pizza-Gourmet: Zucchini [1 Slice=1/8 Large 197] | 380 | 11 | 2 | 54 | 8 | edit | |||
| Pizza-Traditional: Cheese [1 Slice=1/8 Large (186g)] | 420 | 15 | 3 | 55 | 9 | edit | |||
| Pizza-Traditional: Pepperoni & Sausage [1 Slice=1/8 Large (233g)] | 610 | 30 | 3 | 56 | 14 | edit | |||
| Pizza-Traditional: Pepperoni [1 Slice=1/8 Large (205g)] | 520 | 23 | 3 | 56 | 11.5 | edit | |||
| Pizza-Traditional: Pepperoni/Sausage & Mushrooms [1 Slice=1/8 Large (251g)] | 610 | 30 | 3 | 57 | 14 | edit | |||
| Pizza-Traditional: Pepperoni/Sausage/Mushrooms/Peppers [1 Slice=1/8 Large (274g)] | 620 | 30 | 3 | 58 | 14.5 | edit | |||
| Plain Bagel [1 bagel (99g)] | 260 | 1.5 | 2 | 10 | 52 | 5 | 7 | edit | |
| Plain Croissant [1 plain croissant (71g)] | 250 | 12 | 6 | 29 | 6.5 | 7 | edit | ||
| Plain Rye Bread [1-1/4" slice (57g)] | 140 | 1 | 2 | 5 | 28 | 2.5 | 4 | edit | |
| Plainville Turkey Bologna [2 oz (56g)] | 90 | 5 | 1 | 9 | 2 | 2.5 | 2.5 | edit | |
| Plugra Butter Bars [1 Tbsp] | 100 | 11 | 0 | 0 | 3 | edit | |||
| Podlaski [1 oz (30 g)] | 110 | 8 | 0 | 1 | 3 | edit | |||
| Polish Sausage [2 oz (56g)] | 130 | 10 | 9 | 1 | 3.5 | 4 | edit | ||
| Polish Sausage [2 oz (56g)] | 130 | 10 | 0 | 1 | 3.5 | edit | |||
| Pollock [3 oz cooked] | 90 | 1 | 0 | 0 | 2 | edit | |||
| Polly-O Bocconcini & Ciliegini [1 oz] | 90 | 7 | 0 | 0 | 2.5 | edit | |||
| Polly-O Gourmet Low Moisture Mozzarella [1 oz] | 90 | 7 | 0 | 0 | 2.5 | edit | |||
| Polly-O Gourmet Smoked Low Moisture Mozzarella [1 oz] | 90 | 7 | 0 | 0 | 2.5 | edit | |||
| Pork Center Roast: Bone-In/roasted [3 oz] | 200 | 11 | 25 | 5 | 5.5 | edit | |||
| Pork Center Roast: Boneless/roasted [3 oz] | 150 | 6 | 24 | 3.5 | 4 | edit | |||
| Pork Chop; Center Cut: Bone-In/broiled [3 oz] | 180 | 10 | 22 | 4.5 | 5 | edit | |||
| Pork Chop; Center Cut: Boneless/broiled [3 oz] | 160 | 6 | 26 | 4 | 4 | edit | |||
| Pork Chop; Loin: Boneless/broiled [3 oz] | 160 | 6 | 26 | 4 | 4 | edit | |||
| Pork Chop; Loin; Bone-In: broiled [3 oz] | 190 | 10 | 25 | 5 | 5 | edit | |||
| Pork Chop; Sirloin: Boneless/broiled [3 oz] | 140 | 5 | 24 | 3.5 | 3.5 | edit | |||
| Pork Chops w/Butternut Squash & Apple Chutney Entree [w/Sauce-Hot Line/1 (312g)] | 450 | 17 | 2 | 14 | 10 | edit | |||
| Pork Chops w/Fennel & Leeks Entree w/Sauce-Hot Line [1 (317g)] | 520 | 26 | 1 | 10 | 12.5 | edit | |||
| Pork Cube Steak [3 oz] | 120 | 5 | 19 | 3 | 3.5 | edit | |||
| Pork Egg Roll [1 roll (85g)] | 240 | 5 | 1 | 45 | 5 | edit | |||
| Pork Ribs; Country Style: Boneless [3 oz] | 270 | 21 | 20 | 7.5 | 7.5 | edit | |||
| Pork Ribs; Country Syle: roasted [3 oz] | 280 | 22 | 20 | 7.5 | 7.5 | edit | |||
| Pork Spareribs: Center Cut [3 oz] | 340 | 26 | 26 | 9 | 9.5 | edit | |||
| Pork Steak; Butt/Shoulder Butt: broiled [3 oz] | 220 | 14 | 24 | 6 | 6 | edit | |||
| Pork Stew Meat [3 oz] | 120 | 5 | 19 | 3 | 3.5 | edit | |||
| Pork Tenderloin: roasted [3 oz] | 150 | 5 | 26 | 3.5 | 4 | edit | |||
| Pork w/Scallions Wokery Entree [1 cup (135g)] | 120 | 5 | 1 | 10 | 2.5 | edit | |||
| Portobello Mushroom Sandwich [1 (269g)] | 380 | 19 | 4 | 45 | 8.5 | edit | |||
| Pot Roast Heat & Serve Entree [7 oz w/veg & sce] | 340 | 25 | 0 | 4 | 9 | edit | |||
| Potato Casserole w/Cheese [2/3 cup (140g)] | 270 | 19 | 2 | 20 | 6.5 | edit | |||
| Potato Crusted Salmon Heat & Serve Entree [5 oz (140g)] | 300 | 20 | 0 | 13 | 7.5 | edit | |||
| Potato Dill Batard Bread [1/7th loaf (57g)] | 130 | 0.5 | 1 | 2 | 29 | 2.5 | 3.5 | edit | |
| Potato Pancake [1/2 pancake (100g)] | 170 | 8 | 1 | 22 | 4 | edit | |||
| Potato [1 medium] | 100 | 3 | 26 | 1.5 | 3 | edit | |||
| Prelude Baked Brie Plain [1 oz] | 100 | 7 | 0 | 4 | 2.5 | edit | |||
| Prelude Baked Brie w/Apple/Cin/Rsn/Brandy [1 oz] | 80 | 4 | 1 | 7 | 2 | edit | |||
| Prelude Bkd Brie w/Cran/Apr/Haznt & Brandy [1 oz] | 90 | 5 | 1 | 7 | 2 | edit | |||
| Prelude Bkd Brie w/Sauted Wild Mush & Port [1 oz] | 80 | 5 | 0 | 5 | 2 | edit | |||
| Premium Smoked Ham-Camellia [2 oz (56g)] | 60 | 1.5 | 12 | 1.5 | 1.5 | edit | |||
| Premium Vienna Roll [1 roll (76g)] | 160 | 2 | 1 | 6 | 30 | 3.5 | 4.5 | edit | |
| President Brie w/Garlic/Herb or Peppercorn [1 oz] | 100 | 9 | 0 | 0 | 3 | edit | |||
| President Brie [1 oz] | 100 | 9 | 0 | 0 | 3 | edit | |||
| President Camembert [1 oz] | 90 | 8 | 0 | 0 | 2.5 | edit | |||
| President Edam [1 oz] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| President French Emmentaler Swiss Cheese [1 oz (28g)] | 100 | 8 | 7 | 3 | 3 | edit | |||
| President Gouda [1 oz] | 100 | 9 | 0 | 0 | 3 | edit | |||
| Principe Beechwood Smoked Ham [2 oz (56g)] | 70 | 2 | 12 | 1 | 2 | 2 | edit | ||
| Principe Oven Ham [2 oz (56g)] | 70 | 2 | 12 | 1 | 2 | 2 | edit | ||
| Principe Rosemary Ham [2 oz (56g)] | 120 | 4 | 20 | 1 | 3 | 3 | edit | ||
| Proscuitto-Carando [1 oz (28g)] | 70 | 4 | 0 | 1 | 1.5 | edit | |||
| Proscuitto-Principe [1 oz (28g)] | 60 | 4 | 0 | 0 | 1.5 | edit | |||
| Proscuitto-Wegmans Italian Classics [1 oz (28g)] | 80 | 6 | 0 | 0 | 2 | edit | |||
| Provencal Fillet (Monkfish) Entree w/Sauce-Hot Line [1 (340g)] | 290 | 13 | 2 | 7 | 6.5 | edit | |||
| Provolone Cheese for Sub: Add [14g on sub] | 50 | 4 | 0 | 0 | 1.5 | edit | |||
| Pt Reyes Blue Cheese [1 oz (28g)] | 100 | 8 | 0 | 1 | 2.5 | edit | |||
| Pulled Pork BBQ Heat & Serve Entree [5 oz (140g)] | 330 | 13 | 0 | 12 | 7.5 | edit | |||
| Pulled Pork Sandwich [1 (261g)] | 550 | 23 | 3 | 47 | 12.5 | edit | |||
| Pumpernickel Bagel [1 bagel (99g)] | 240 | 1 | 2 | 7 | 51 | 4.5 | 6.5 | edit | |
| Pumpernickel Bread [1-1/4" slice (57g)] | 140 | 1 | 2 | 6 | 27 | 2.5 | 4 | edit | |
| Pumpernickel Roll [1 roll (65g)] | 160 | 1.5 | 2 | 6 | 31 | 3 | 4.5 | edit | |
| Pumpkin Chocolate Chip Skillet Bread [1/10th slice (60g)] | 200 | 8 | 2 | 1 | 31 | 4.5 | 5.5 | edit | |
| Pumpkin Raisin Skillet Bread [1/10th slice (60g)] | 190 | 6 | 2 | 2 | 32 | 4 | 5.5 | edit | |
| Pumpkin Skillet Bread [1/10th slice (60g)] | 190 | 7 | 1 | 2 | 30 | 4.5 | 5.5 | edit | |
| Purple Haze Chevre Disk [1 oz] | 70 | 6 | 0 | 0 | 2 | edit | |||
| Queso Blanco (Chihuahua) [1 oz] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| Queso Panela [1 oz] | 80 | 7 | 0 | 0 | 2 | edit | |||
| Radamer Swiss Cheese [1 oz (28 g)] | 110 | 8 | 0 | 0 | 3 | edit | |||
| Radiatore Pasta Pesto [1 cup (140g)] | 300 | 21 | 2 | 21 | 7.5 | edit | |||
| Radishes [7] | 15 | 1 | 3 | 0.5 | 0.5 | edit | |||
| Rainbow Roll [4 pc (140g)] | 190 | 5 | 1 | 24 | 4 | edit | |||
| Rainbow Trout [3 oz cooked] | 140 | 6 | 0 | 0 | 3.5 | edit | |||
| Raisin Black Pepper Brandy Sauce [2 Tbl (30g)] | 45 | 1.5 | 0 | 5 | 1 | edit | |||
| Raisin Bran Muffin [1 muffin (132g)] | 460 | 19 | 4 | 3 | 69 | 10 | 12.5 | edit | |
| Raisin Tea Biscuit Scone [1 Scone (185g)] | 230 | 5 | 1 | 4 | 42 | 5 | 6.5 | edit | |
| Rappi [1-1/2 cups chopped] | 20 | 2 | 3 | 2 | 0.5 | 0.5 | edit | ||
| Raspberry Ham [2 oz (56g)] | 80 | 1.5 | 11 | 6 | 2 | 2.5 | edit | ||
| Re Nero [1 oz] | 104 | 8.5 | 0 | 1 | 3 | edit | |||
| Ready To Cook Bacon Cheddar Meatloaf [3 oz cooked] | 300 | 17 | 27 | 10 | 7.5 | 8 | edit | ||
| Ready To Cook Bacon Cheddar Patty [4 oz cooked] | 370 | 25 | 36 | 9.5 | 10 | edit | |||
| Ready To Cook Beef Stew [1 cup cooked] | 360 | 21 | 4 | 23 | 20 | 8.5 | 9.5 | edit | |
| Ready To Cook Breaded Center Pork Chop [5 oz cooked] | 310 | 11 | 1 | 43 | 10 | 7 | 8 | edit | |
| Ready To Cook Breaded Chicken Cutlet [5 oz cooked] | 310 | 6 | 2 | 43 | 21 | 6.5 | 8 | edit | |
| Ready To Cook Breaded Chicken Tenders [4 oz cooked] | 170 | 3 | 1 | 25 | 11 | 3.5 | 4.5 | edit | |
| Ready To Cook Breaded Pork Sirloin [5 oz cooked] | 280 | 11 | 1 | 35 | 10 | 6.5 | 7.5 | edit | |
| Ready To Cook Cheese Herb Stuff Flank Steak [4 oz cooked] | 220 | 11 | 1 | 27 | 3 | 5.5 | 6 | edit | |
| Ready To Cook Chicken Appetizer [2 oz cooked] | 80 | 3 | 12 | 1 | 2 | 2 | edit | ||
| Ready To Cook Chicken Cacciatore [7 oz cooked: 3 oz chicken & 1/2 cup sauce] | 200 | 7 | 2 | 24 | 10 | 4.5 | 5 | edit | |
| Ready To Cook Chicken Cordon Bleu [1 roll/8 oz cooked] | 580 | 25 | 2 | 68 | 21 | 13.5 | 15 | edit | |
| Ready To Cook Chicken Florentine Patties [4 oz cooked] | 270 | 15 | 28 | 6 | 7 | 7.5 | edit | ||
| Ready To Cook Chicken Florentine [5 oz cooked/1 breast] | 340 | 20 | 37 | 3 | 8.5 | 9 | edit | ||
| Ready To Cook Chicken Kiev [1 roll/8 oz cooked] | 870 | 65 | 2 | 49 | 22 | 22.5 | 23.5 | edit | |
| Ready To Cook Chicken Parmesan [1 roll/8 oz cooked] | 220 | 8 | 1 | 22 | 15 | 5 | 6 | edit | |
| Ready To Cook Feta & Pepper Stuffed Flank [5 oz cooked] | 260 | 15 | 28 | 3 | 6.5 | 7 | edit | ||
| Ready To Cook Four Cheese Chicken [1 roll/8 oz cooked] | 620 | 27 | 2 | 71 | 23 | 14.5 | 16 | edit | |
| Ready To Cook Greek Poultry Patties [1 patty cooked] | 240 | 11 | 1 | 32 | 3 | 6 | 6.5 | edit | |
| Ready To Cook Herb & Garlic Rack of Lamb [3 oz cooked] | 230 | 15 | 24 | 6 | 6.5 | edit | |||
| Ready To Cook Lamb Shanks [1 shank & 1 cup sauce] | 400 | 19 | 4 | 38 | 19 | 9 | 10.5 | edit | |
| Ready To Cook Lemon Garlic Chicken Breast [6 oz cooked] | 260 | 7 | 47 | 2 | 6 | 6.5 | edit | ||
| Ready To Cook Lemon Garlic Chicken Kabobs [1 Kabob] | 190 | 5 | 1 | 30 | 6 | 4.5 | 5 | edit | |
| Ready To Cook Meatball (Entree) [3 oz cooked] | 300 | 21 | 1 | 23 | 5 | 8 | 8 | edit | |
| Ready To Cook Meatball Appetizer [2 oz cooked (about 5 meatballs)] | 195 | 14 | 14 | 3 | 5.5 | 5.5 | edit | ||
| Ready To Cook Oven-Ready Meatloaf [3 oz cooked] | 270 | 15 | 23 | 11 | 7 | 7.5 | edit | ||
| Ready To Cook Pork Florentine [5 oz cooked] | 260 | 14 | 30 | 3 | 6.5 | 7 | edit | ||
| Ready To Cook Pork Tenderloin & Apple Stuffing [5 oz cooked] | 270 | 7 | 1 | 28 | 24 | 6 | 7 | edit | |
| Ready To Cook Pork Tenderloin w/Herb Stuffing [5 oz cooked] | 270 | 6 | 2 | 31 | 23 | 5.5 | 7 | edit | |
| Ready To Cook Pork Tenderloin w/Spinach Stuffing [5 oz cooked] | 280 | 10 | 2 | 24 | 23 | 6.5 | 7.5 | edit | |
| Ready To Cook Pork w/Dijon Hazelnut Crust [4 oz cooked] | 300 | 20 | 3 | 24 | 6 | 7.5 | 8 | edit | |
| Ready To Cook Pot Roast in Bag [3 oz meat & 1/2 c vegetables] | 260 | 7 | 2 | 35 | 14 | 5.5 | 6.5 | edit | |
| Ready To Cook Seasoned Rib Roast [4 oz cooked] | 270 | 17 | 29 | 7 | 7.5 | edit | |||
| Ready To Cook Spiedini [1 roll/4.5 oz cooked] | 260 | 10 | 38 | 5 | 6.5 | 7 | edit | ||
| Ready To Cook Stuffed Mushrooms w/Cheese [2 oz cooked (about 2 stuffed caps)] | 60 | 3 | 1 | 6 | 2 | 1.5 | 1.5 | edit | |
| Ready To Cook Stuffed Mushrooms [2 oz cooked (about 2 stuffed caps)] | 50 | 3 | 1 | 4 | 2 | 1.5 | 1.5 | edit | |
| Ready To Cook Stuffed Portobella Mushrooms [1 Cap] | 200 | 9 | 1 | 25 | 5 | 5 | 5.5 | edit | |
| Red Bean & Corn Salad [130g (4.5 oz)] | 240 | 13 | 8 | 24 | 5 | edit | |||
| Red Castello Cheese [1 oz] | 130 | 12 | 0 | 0 | 3.5 | edit | |||
| Red Kidney Bean Salad [1/2 cup (100g)] | 170 | 10 | 5 | 17 | 3.5 | edit | |||
| Red Smashed Potatoes [2/3 cup (140g)] | 180 | 10 | 1 | 19 | 4 | edit | |||
| Remoulade Sauce [2 Tbl (30g)] | 200 | 22 | 0 | 1 | 6 | edit | |||
| Riblaire Goat Cheese [1 oz] | 100 | 8 | 0 | 0 | 2.5 | edit | |||
| Ricotta Salata [1 oz] | 80 | 6 | 0 | 2 | 2 | edit | |||
| Ricottone (Fresh Ricotta) [1/4 cup] | 100 | 7 | 0 | 3 | 2.5 | edit | |||
| Rigati & Vegetable w/Dreamfields Pasta Salad [2/3 cup (140g)] | 250 | 16 | 3 | 25 | 5.5 | edit | |||
| Ritz & Almond Flounder [1 fillet-about 4 oz cooked] | 360 | 17 | 2 | 30 | 8 | edit | |||
| Roast Beef & Provolone Wheat Wrap [4 rolls (140g)] | 320 | 16 | 3 | 24 | 7 | edit | |||
| Roast Beef Baguette Sandwich [1/2 Sandwich (167g)] | 370 | 14 | 0 | 37 | 8.5 | edit | |||
| Roast Beef Old Fashioned Sub [1/2 medium (3 1/2") (198g)] | 330 | 4.5 | 2 | 45 | 6.5 | edit | |||
| Roast Beef on Wheat Old Fashioned Sub [1/2 medium (3 1/2") (184g)] | 330 | 6 | 5 | 43 | 6.5 | edit | |||
| Roast Pork Pinwheels w/Mushroom & Sausage Stuffing [5 oz (140g) Heat & Serve Entree] | 250 | 12 | 0 | 5 | 6 | edit | |||
| Roast Pork w/Brocoli Rabe Sandwich [1 (241g)] | 510 | 21 | 2 | 33 | 11.5 | edit | |||
| Roast Pork-Hatfield [2 oz (56g)] | 70 | 2 | 13 | 2 | 2 | edit | |||
| Roasted Acorn & Spaghetti Squash [1/8 Squash (166g)] | 150 | 11 | 2 | 14 | 3.5 | edit | |||
| Roasted Brussels Sprouts w/Walnuts [1/2 cup (110g)] | 140 | 10 | 2 | 12 | 3 | edit | |||
| Roasted Butternut Squash Dip [2 Tbsp (30g)] | 90 | 10 | 0 | 2 | 2.5 | edit | |||
| Roasted Butternut Squash [2/3 cup (130g)] | 90 | 4 | 4 | 13 | 1.5 | edit | |||
| Roasted Cauliflower Hot Side Dish [4.5 oz (130g)] | 140 | 10 | 3 | 6 | 3 | edit | |||
| Roasted Chicken Gravy Sauce [1/4 cup(57g)] | 35 | 2.5 | 0 | 3 | 1 | edit | |||
| Roasted Coconut Crusted Halibut [1 fillet-about 6 oz cooked] | 480 | 22 | 3 | 31 | 11 | edit | |||
| Roasted Corn Salad [1/2 cup (100g)] | 140 | 8 | 2 | 17 | 3 | edit | |||
| Roasted Garlic Batard Bread [1/8th loaf (57g)] | 150 | 2 | 5 | 28 | 3.5 | 4.5 | edit | ||
| Roasted Garlic Hummus [2 Tbsp (30g)] | 60 | 4 | 2 | 6 | 1 | edit | |||
| Roasted Orzo Pilaf [2/3 cup (140g)] | 280 | 18 | 1 | 25 | 7 | edit | |||
| Roasted Potato Medley [5 oz (140g)] | 230 | 9 | 2 | 34 | 5 | edit | |||
| Roasted Red Pepper Dip [2 Tbsp (30g)] | 100 | 10 | 0 | 2 | 3 | edit | |||
| Roasted Red Pepper Hummus [2 Tbsp (30g)] | 50 | 3 | 0 | 5 | 1.5 | edit | |||
| Roasted Red Peppers [1 oz (30g)] | 10 | 0 | 1 | 2 | 0 | edit | |||
| Roasted Sweet Red Pepper Sauce [2 Tbl (30g)] | 20 | 1.5 | 0 | 2 | 0.5 | edit | |||
| Roasted Tomato Dip [2 Tbsp (30g)] | 60 | 6 | 0 | 1 | 1.5 | edit | |||
| Roasted Tomatoes [1 oz (30g)] | 60 | 4.5 | 1 | 1 | 1.5 | edit | |||
| Roasted Turkey Gravy [1/4 cup(57g)] | 50 | 2.5 | 0 | 3 | 1 | edit | |||
| Roasted Vegetable & Pepperjack Quesadilla Heat & Serve Entree [1 each (160g)] | 410 | 26 | 1 | 29 | 10 | edit | |||
| Roasted Vegetable & Provolone Wheat Wrap [4 rolls (140g)] | 270 | 15 | 3 | 24 | 6 | edit | |||
| Roasted Vegetable Ciabatta Sandwich [1/2 Sandwich (134g)] | 240 | 13 | 1 | 22 | 5.5 | edit | |||
| Roasted Vegetable Lasagna Heat & Serve Entree [1 pc (354g)] | 460 | 29 | 3 | 27 | 11 | edit | |||
| Roasted Vegetable Sandwich [1 (246g)] | 370 | 15 | 4 | 44 | 8 | edit | |||
| Roasted Vegetables Hot Side Dish [4.5 oz (130g)] | 120 | 9 | 3 | 8 | 2.5 | edit | |||
| Roasted Yams & Brussels Sprouts Hot Side Dish [4.5 oz (130g)] | 120 | 6 | 3 | 17 | 2.5 | edit | |||
| Roasted Yams [5 oz (140g)] | 170 | 1.5 | 4 | 38 | 2.5 | edit | |||
| Roasted Yellow Peppers [1 oz (30g)] | 8 | 0 | 1 | 2 | 0 | edit | |||
| Robiola Bosina Sheep Cheese [1 oz] | 91 | 8 | 0 | 0 | 2.5 | edit | |||
| Rocastin Brie [1 oz] | 100 | 10 | 0 | 0 | 3 | edit | |||
| Rochetta Sheep Cheese [1 oz] | 80 | 78 | 0 | 0 | 8 | edit | |||
| Rockfish [3 oz cooked] | 100 | 2 | 0 | 0 | 2 | edit | |||
| Roll N' Wrap: Avocado Combo [4 pc (134g)] | 210 | 6 | 4 | 39 | 4 | edit | |||
| Roll N' Wrap: Avocado Salad [2 pc (115g)] | 130 | 5 | 3 | 21 | 2.5 | edit | |||
| Roll N' Wrap: Chicken Pesto [2 pc (115g)] | 190 | 10 | 1 | 19 | 4.5 | edit | |||
| Roll N' Wrap: Hoisin Peanut Sauce [1.4 oz (40g)] | 60 | 0 | 0 | 12 | 1 | edit | |||
| Roll N' Wrap: Smoked Salmon Salad [2 pc (115g)] | 180 | 8 | 1 | 20 | 4 | edit | |||
| Roll N' Wrap: Spicy Chicken & Smoked Salmon Combo [2 pc (155g)] | 320 | 17 | 1 | 35 | 7.5 | edit | |||
| Roll N' Wrap: Spicy Chicken [2 pc (115g)] | 220 | 15 | 0 | 19 | 5.5 | edit | |||
| Roll N' Wrap: Summer Roll Combo [6 pc (242g)] | 340 | 2.5 | 3 | 65 | 6.5 | edit | |||
| Roll N' Wrap: Summer Roll [4 pc (184g)] | 230 | 3.5 | 2 | 40 | 4.5 | edit | |||
| Roll N' Wrap: Sweet Chili Sauce [1.4 oz (40g)] | 100 | 0 | 22 | 24 | 1 | edit | |||
| Roll N' Wrap: Teriyaki Chicken [2 pc (115g)] | 140 | 3 | 1 | 19 | 3 | edit | |||
| Rosemary Crusted Potatoes Hot Side Dish [4.5 oz (130g)] | 160 | 6 | 2 | 23 | 3.5 | edit | |||
| Rosemary Dressing [57g per package] | 130 | 11 | 0 | 6 | 3.5 | edit | |||
| Rosemary Olive Oil Bread [1/7th loaf (57g)] | 150 | 2 | 4 | 29 | 3.5 | 4.5 | edit | ||
| Rosemary Roasted Pork Tenderloin Entree w/Sauce-Hot Line [1 (260g)] | 480 | 23 | 0 | 13 | 11.5 | edit | |||
| Rossosini [1 oz] | 120 | 9 | 0 | 0 | 3 | edit | |||
| Rotisserie Chicken: BBQ w/Skin: Dark Meat [3 oz] | 180 | 9 | 0 | 1 | 4.5 | edit | |||
| Rotisserie Chicken: BBQ w/Skin: Light Meat [3 oz] | 170 | 7 | 0 | 1 | 4 | edit | |||
| Rotisserie Chicken: Lemon Pepper w/Skin: Dark Meat [3 oz] | 180 | 9 | 0 | 0 | 4.5 | edit | |||
| Rotisserie Chicken: Lemon Pepper w/Skin: Light Meat [3 oz] | 170 | 7 | 0 | 0 | 4 | edit | |||
| Rotisserie Chicken: Plain Skinless: Dark Meat [3 oz] | 130 | 4 | 0 | 0 | 3 | edit | |||
| Rotisserie Chicken: Plain Skinless: Light Meat [3 oz] | 120 | 1.5 | 0 | 0 | 2.5 | edit | |||
| Rotisserie Chicken: Plain w/Skin: Dark Meat [3 oz] | 180 | 9 | 0 | 0 | 4.5 | edit | |||
| Rotisserie Chicken: Plain w/Skin: Light Meat [3 oz] | 170 | 7 | 0 | 0 | 4 | edit | |||
| Rotisserie Chicken: Roasted Garlic w/Skin: Dark Meat [3 oz] | 170 | 8 | 0 | 0 | 4 | edit | |||
| Rotisserie Chicken: Roasted Garlic w/Skin: Light Meat [3 oz] | 170 | 7 | 0 | 1 | 4 | edit | |||
| Rotisserie Side: Herb Stuffing [1/2 cup (115g)] | 220 | 10 | 1 | 27 | 5 | edit | |||
| Rotisserie Side: Roasted Chicken Gravy [1/4 cup (57g)] | 35 | 2.5 | 0 | 3 | 1 | edit | |||
| Rotisserie Turkey Skinless [3 oz] | 120 | 1 | 0 | 0 | 2.5 | edit | |||
| Rotisserie Turkey w/Skin [3 oz] | 160 | 7 | 0 | 0 | 4 | edit | |||
| Rovagnati Porchetta [2 oz (56g)] | 120 | 8 | 11 | 1 | 3.5 | 3.5 | edit | ||
| Royal Asian Soy Caviar [2 Tbsp] | 15 | 0.5 | 1 | 0.5 | edit | ||||
| Royal Asian Wasabi Caviar [2 Tbsp] | 15 | 0.5 | 1 | 0.5 | edit | ||||
| Russer Beef Bologna [2 oz (56g)] | 180 | 15 | 8 | 3 | 5 | 5 | edit | ||
| Russer Garlic Bologna [2 oz (56g)] | 180 | 15 | 8 | 3 | 5 | 5 | edit | ||
| Russer Gourmet Bologna [2 oz (56g)] | 180 | 15 | 8 | 3 | 5 | 5 | edit | ||
| Russer Italian Brand Loaf [2 oz (56g)] | 130 | 8 | 0 | 5 | 3.5 | edit | |||
| Russer Italian Brand Loaf [2 oz] | 130 | 8 | 0 | 5 | 3.5 | edit | |||
| Russer Jalapeno Loaf [2 oz] | 160 | 13 | 0 | 4 | 4.5 | edit | |||
| Russer Light Beef Bologna [2 oz (56g)] | 120 | 8 | 9 | 3 | 3.5 | 3.5 | edit | ||
| Russer Light Bologna [2 oz (56g)] | 120 | 8 | 9 | 3 | 3.5 | 3.5 | edit | ||
| Russer Light Cooked Salami [2 oz (56g)] | 90 | 5 | 0 | 4 | 2 | edit | |||
| Russer Light Old Fashioned (also pkg) [2 oz] | 90 | 4 | 0 | 4 | 2 | edit | |||
| Russer Light P & P (also pkg) [2 oz] | 100 | 6 | 0 | 4 | 2.5 | edit | |||
| Russer Oive Loaf [2 oz (56g)] | 160 | 13 | 0 | 4 | 4.5 | edit | |||
| Russer Olive Loaf & Pkg. [2 oz] | 160 | 13 | 0 | 4 | 4.5 | edit | |||
| Russer P & P Loaf [2 oz] | 160 | 13 | 0 | 4 | 4.5 | edit | |||
| Russer Pepper Loaf (also pkg) [2 oz] | 90 | 3 | 0 | 6 | 2 | edit | |||
| Russer Pickle & Pimento Loaf [2 oz (56g)] | 160 | 13 | 0 | 4 | 4.5 | edit | |||
| Russer Polish Loaf [2 oz (56g)] | 140 | 10 | 0 | 7 | 3.5 | edit | |||
| Russer Polish Loaf [2 oz] | 140 | 10 | 0 | 7 | 3.5 | edit | |||
| Russer Sweet Cooked Salami [2 oz (56g)] | 120 | 8 | 0 | 3 | 3 | edit | |||
| Rusticos Red or Black Pepper [1 oz] | 140 | 10 | 1 | 3.5 | edit | ||||
| S & W Black Forest Ham [2 oz (56g)] | 70 | 3.5 | 8 | 2 | 2 | 2 | edit | ||
| S & W Braunschweiger [2 oz (56g)] | 120 | 10 | 0 | 0 | 3 | edit | |||
| S & W Calves Liver Chub [2 oz (56g)] | 110 | 6 | 0 | 0 | 2.5 | edit | |||
| S & W German Bologna [2 oz (56g)] | 140 | 12 | 7 | 1 | 4 | 4 | edit | ||
| S & W Gold Medal Liverwurst [2 oz (56g)] | 210 | 18 | 0 | 3 | 5.5 | edit | |||
| S & W Headcheese [2 oz (56g)] | 70 | 3.5 | 0 | 1 | 1.5 | edit | |||
| S & W Headcheese [2 oz] | 70 | 4 | 0 | 1 | 1.5 | edit | |||
| S & W Lower Salt Bologna [2 oz (56g)] | 140 | 12 | 7 | 1 | 4 | 4 | edit | ||
| S & W Oldenburger Liverwurst [2 oz (56g)] | 220 | 21 | 0 | 3 | 6 | edit | |||
| S & W Teawurst [2 oz (56g)] | 240 | 22 | 0 | 2 | 6.5 | edit | |||
| S & W Westphlian Ham [2 oz (56g)] | 120 | 8 | 12 | 3.5 | 3.5 | edit | |||
| Saga Blue [1 oz (28g)] | 120 | 12 | 0 | 0 | 3.5 | edit | |||
| Sahlen's Smokehouse Ham [2 oz (56g)] | 60 | 2 | 10 | 1 | 1.5 | 2 | edit | ||
| Sainte Maure Cendree Chevretine [1 oz] | 84 | 6 | 0 | 0 | 2 | edit | |||
| Sainte Maure Chevretine [1 oz] | 92 | 7 | 0 | 0 | 2.5 | edit | |||
| Saladena Feta Mediterranean [1 oz] | 90 | 6 | 0 | 0 | 2.5 | edit | |||
| Saladena Feta Plain [1 oz] | 90 | 7 | 0 | 0 | 2.5 | edit | |||
| Saladena Goat Crumbles [1 oz] | 80 | 6 | 0 | 0 | 2 | edit | |||
| Saladena Goat Provencal [1 oz] | 80 | 6 | 0 | 0 | 2 | edit | |||
| Salakis Feta [1 oz] | 86 | 7 | 0 | 0 | 2.5 | edit | |||
| Salame Secchi-Columbus [1 oz (28g)] | 120 | 10 | 0 | 1 | 3 | edit | |||
| Salmon (Atlanitc/Coho) [3 oz cooked] | 160 | 7 | 0 | 0 | 4 | edit | |||
| Salmon (Chum/Pink) [3 oz cooked] | 130 | 4 | 0 | 0 | 3 | edit | |||
| Salmon (Sockeye) [3 oz cooked] | 180 | 9 | 0 | 0 | 4.5 | edit | |||
| Salmon Almondine [1 fillet-about 4 oz cooked] | 190 | 11 | 3 | 16 | 4 | edit | |||
| Salmon BLT Sandwich [1 (228g)] | 450 | 20 | 2 | 38 | 10.5 | edit | |||
| Salmon Entree w/Sauce-Hot Line [1 (337g)] | 440 | 26 | 0 | 6 | 11 | edit | |||
| Salmon Fiore [1 fillet-about 4 oz cooked] | 230 | 15 | 0 | 0 | 6 | edit | |||
| Salmon Nigiri [4 pcs (140g)] | 170 | 6 | 0 | 18 | 4 | edit | |||
| Salmon Parcel [1 fillet-about 6 oz cooked] | 190 | 10 | 0 | 3 | 4.5 | edit | |||
| Salmon Primavera Heat & Serve Entree [5 oz (140g)] | 240 | 11 | 0 | 4 | 5.5 | edit | |||
| Salmon w/Shrimp Paste [1 fillet-about 5 oz cooked] | 180 | 7 | 0 | 0 | 4 | edit | |||
| Salmon Wrap (cold) Sandwich [1 (298g)] | 630 | 34 | 0 | 55 | 15.5 | edit | |||
| Sauteed Green Beans [1 cup (135g)] | 110 | 7 | 1 | 11 | 2.5 | edit | |||
| Sauteed Greens & Beans [1/2 cup (110g)] | 70 | 3.5 | 4 | 8 | 1 | edit | |||
| Sauteed Mushrooms [1 cup (220g)] | 130 | 7 | 2 | 17 | 3 | edit | |||
| Scallop ala Napoli [5 oz about 3 scallops] | 45 | 0 | 2 | 7 | 0.5 | edit | |||
| Scallops [3 oz cooked] | 120 | 1 | 0 | 0 | 2.5 | edit | |||
| Sea Scallop Supreme [3 oz] | 210 | 12 | 0 | 2 | 5 | edit | |||
| Seabreeze Salad [3.5 oz (100g)] | 110 | 2.5 | 0 | 20 | 2.5 | edit | |||
| Seafood Lagoon [6 oz/about 1 cup] | 160 | 7 | 2 | 5 | 3.5 | edit | |||
| Seafood Salad [1/2 cup (100g)] | 180 | 14 | 0 | 8 | 5 | edit | |||
| Seafood Stuffed Mushrooms [2 caps about 2 oz cooked] | 130 | 9 | 0 | 4 | 3.5 | edit | |||
| Seasoned Roast Beef-Certified Angus [2 oz (56g)] | 90 | 4 | 12 | 1 | 2.5 | 2.5 | edit | ||
| Seasoned Roast Beef-Wegmans [2 oz (56g)] | 70 | 2 | 13 | 2 | 2 | edit | |||
| Seasoned Tomato Sauce [1/2 cup (125g)] | 80 | 5 | 2 | 8 | 1.5 | edit | |||
| Seeded Demi Baguette [1/2 loaf (57g)] | 160 | 1 | 1 | 6 | 32 | 3.5 | 4.5 | edit | |
| Seeded Rye Bread [1-1/4" slice (57g)] | 140 | 1 | 2 | 5 | 28 | 2.5 | 4 | edit | |
| Seeded Rye Roll [1 roll (65g)] | 180 | 1.5 | 2 | 7 | 35 | 3.5 | 5 | edit | |
| Select Capocollo-Battistoni [1 oz (28g)] | 60 | 4.5 | 0 | 0 | 1.5 | edit | |||
| Seltzer's Beef Lebanon Bologna [2 oz (56g)] | 100 | 5 | 13 | 1 | 2.5 | 3 | edit | ||
| Seltzer's Lower Sodium Beef Lebanon Bologna [2 oz (56g)] | 110 | 5 | 14 | 2 | 3 | 3 | edit | ||
| Seltzer's Sweet Lebanon Bologna [2 oz (56g)] | 110 | 5 | 9 | 7 | 3 | 3 | edit | ||
| Serrano Ham [2 oz (56g)] | 190 | 13 | 18 | 5 | 5 | edit | |||
| Sesame Chicken Wokery Entree [1 cup (225g)] | 330 | 9 | 0 | 31 | 7.5 | edit | |||
| Sesame Topped Bagel [1 bagel (99g)] | 260 | 1.5 | 2 | 10 | 52 | 5 | 7 | edit | |
| Seven Grain Salad [1/2 cup (100g)] | 150 | 8 | 3 | 17 | 3 | edit | |||
| Shanghai Shrimp Wokery Entree [1 cup (185g)] | 160 | 6 | 2 | 15 | 3.5 | edit | |||
| Shark [3 oz cooked] | 150 | 5 | 0 | 0 | 3.5 | edit | |||
| Shredded Pecorino [1 Tbsp] | 25 | 1.5 | 0 | 0 | 0.5 | edit | |||
| Shrimp & Veggies Wokery Entree [1 cup (180g)] | 140 | 6 | 1 | 11 | 3 | edit | |||
| Shrimp Alexander [5 oz] | 290 | 15 | 0 | 10 | 7 | edit | |||
| Shrimp Bisque Soup [1 cup (240g)] | 180 | 10 | 0 | 14 | 4.5 | edit | |||
| Shrimp Cakes Heat & Serve Entree [5 oz cake (140g)] | 300 | 18 | 0 | 21 | 7.5 | edit | |||
| Shrimp Nigiri [4 pcs (140g)] | 130 | 0.5 | 0 | 18 | 2.5 | edit | |||
| Shrimp Po Boy Sandwich [1 (276g)] | 520 | 35 | 2 | 26 | 13 | edit | |||
| Shrimp Pot Pie Heat & Serve Entree [1 each (436g)] | 480 | 24 | 4 | 33 | 11 | edit | |||
| Shrimp Spring Rolls [1 roll (80g)] | 80 | 2 | 1 | 14 | 1.5 | edit | |||
| Shrimp Tempura Roll [6 pcs (140g)] | 220 | 13 | 3 | 12 | 5 | edit | |||
| Shrimp Twist Salad [1 cup (140g)] | 360 | 10 | 3 | 55 | 7.5 | edit | |||
| Shrimp [3 oz cooked] | 80 | 1 | 0 | 0 | 1.5 | edit | |||
| Sicilian Olives [3 olives (20g)] | 25 | 1 | 0 | 2 | 0.5 | edit | |||
| Skinless Hots-Sahlen's [2 oz (56g)] | 140 | 13 | 5 | 1 | 4 | 4 | edit | ||
| Small Salmon Roll [6 pcs (100g)] | 120 | 2.5 | 0 | 16 | 2.5 | edit | |||
| Small Tuna Roll [6 pcs (100g)] | 100 | 0 | 0 | 16 | 2 | edit | |||
| Smith Olive Loaf [2 oz] | 100 | 7 | 0 | 2 | 2.5 | edit | |||
| Smith P & P Loaf [2 oz] | 100 | 6 | 0 | 3 | 2.5 | edit | |||
| Smith Souse [2 oz] | 90 | 6 | 0 | 1 | 2.5 | edit | |||
| Smith Square Dutch Loaf [2 oz] | 120 | 7 | 0 | 3 | 3 | edit | |||
| Smith's Braunschweiger [2 oz (56g)] | 200 | 17 | 0 | 3 | 5.5 | edit | |||
| Smith's Cooked Salami [2 oz (56g)] | 110 | 8 | 0 | 1 | 3 | edit | |||
| Smith's Dutch Loaf [2 oz (56g)] | 120 | 7 | 0 | 3 | 3 | edit | |||
| Smith's Olive Loaf [2 oz (56g)] | 100 | 7 | 0 | 2 | 2.5 | edit | |||
| Smith's Pickle & Sweet Red Pepper Loaf [2 oz (56g)] | 100 | 6 | 0 | 3 | 2.5 | edit | |||
| Smith's Regular & Garlic Bologna [2 oz (56g)] | 130 | 11 | 7 | 1 | 4 | 4 | edit | ||
| Smith's Regular & Garlic Bologna [2 oz (56g)] | 130 | 11 | 0 | 1 | 3.5 | edit | |||
| Smith's Ring-Regular & Garlic Bologna [2 oz (56g)] | 140 | 12 | 0 | 1 | 4 | edit | |||
| Smith's Ring-Regular & Garlic Bologna [2 oz (56g)] | 140 | 12 | 7 | 1 | 4 | 4 | edit | ||
| Smoke & Honey Beef-Seltzers [2 oz (56g)] | 90 | 2.5 | 9 |