Wendy's Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Wendy's Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
1/4 lb. Hamburger Patty 220 15 19 6 6 edit
10 Piece Chicken Nuggets 450 29 23 25 11.5 12.5 edit
4 piece Kids' Mean Chicken Nuggets 180 12 9 10 5 5 edit
5 Piece Chicken Nuggets 230 14 12 13 6 6.5 edit
American Cheese 70 5 3 1 2 2 edit
American Cheese Jr. 40 3.5 2 1.5 1.5 edit
American Cheese, Jr 40 3.5 2 1.5 1.5 edit
Apple Pecan Chicken Salad half-size 1 180 6 3 18 15 3.5 5 edit
Apple Pecan Chicken Salad, Full Size 560 27 6 36 50 15 edit
Applewood Smoked Bacon 1 Strip 30 2.5 1 1 1 1 edit
Artisan Egg Sand w/Applewood Smoked Bacon 370 21 1 17 28 9 10 edit
Artisan Egg Sand w/Sausage 480 32 1 21 28 12.5 13.5 edit
Artisan Muffin 120 1 1 4 24 2.5 3.5 edit
Asiago Cheese 50 4 3 1 1.5 1.5 edit
Avocado Ranch Dressing 1 packet 100 10 1 1 3 3 edit
Bacon Deluxe Double 870 52 2 53 46 21.5 23.5 edit
Bacon Deluxe Single 650 37 2 34 46 16 17.5 edit
Baconator Double 980 63 2 58 46 24.5 26.5 edit
Baconator Single 610 34 1 32 43 15 16.5 edit
Baja Salad 1 550 33 12 33 36 13 14.5 edit
Baja Salad Half-Size 1 280 17 6 17 19 6.5 8 edit
Barbecue Nugget Sauce 45 11 1 1.5 edit
Barq's Root Beer, Small 180 49 4 5.5 edit
BLT Cobb Salad 1 460 26 3 46 12 11 12 edit
BLT Cobb Salad Half-Size 1 230 13 2 23 7 5.5 6.5 edit
Breakfast Burger 460 27 1 26 28 11.5 12.5 edit
Buttery Best Spread 50 5 1.5 1.5 edit
Caesar Side Salad 60 3.5 2 4 5 1.5 2 edit
Caramel Iced Coffee, Large 280 11 2 42 7 8 edit
Caramel Iced Coffee, Medium 200 9 1 28 5 5.5 edit
Cheddar & Pepper Jack Cheese Blend 100 8 6 1 3 3 edit
Cheddar Cheese 60 4.5 3 2 1.5 edit
Cheddar Cheese, shredded 70 6 4 1 2 2.5 edit
Cheeseburger, Kids' Meal 1 burger 270 11 1 14 26 6.5 7 edit
Chicken Club Sandwich 630 31 3 34 55 15 17 edit
Chocolate Frosty Small 310 8 8 52 7 8.5 edit
Chocolate Fudge Frosty Shake, Small 540 13 1 11 94 12 14.5 edit
Classic Breakfast Platter w/Applewood Bacon 730 40 5 22 70 17.5 19.5 edit
Classic Breakfast Platter w/Sausage 810 48 5 24 69 19.5 22 edit
Classic Ranch Dressing 1 packet 110 11 1 1 3.5 3.5 edit
Coca-Cola, Small 160 45 3.5 5 edit
Coffee Creamer 1 20 2 1 1 edit
Coffee Toffee Twisted Frosty, Chocolate 540 20 1 9 83 12.5 15 edit
Coffee Toffee Twisted Frosty, Vanilla 540 20 1 8 83 12.5 15 edit
Coke Zero, Small 0.5 0.5 edit
Cookie Dough Twisted Frosty, Chocolate 480 16 1 9 77 11 13.5 edit
Cookie Dough Twisted Frosty, Vanilla 480 16 1 9 77 11 13.5 edit
Creamy Red Jalapeno Dressing 1 packet 100 10 1 2 3 3 edit
Crispy Chicken Patty 200 12 1 11 13 5 5.5 edit
Crispy Chicken Sandwich 350 15 2 15 38 8 9.5 edit
Crispy Chicken Sandwich, Kids Meal sandwich 320 13 2 15 37 7.5 9 edit
Dill Pickles 4 slices 0.5 0.5 edit
Double Jr. Bacon Cheeseburger 440 25 2 25 28 10.5 12 edit
Double Stack 360 18 1 23 27 8.5 10 edit
Double w/Everything and Cheese 750 42 2 49 44 18.5 20 edit
Dr. Pepper, Small 160 43 3.5 5 edit
Egg, Folded 100 8 6 2 3 3 edit
Fanta Orange, Small 180 49 4 5.5 edit
Fat Free Ranch Dressing 1 packet 40 9 1 1 edit
Fire Roasted Burrito 510 28 3 22 43 12 14 edit
Fire Roasted Salsa 5 1 0.5 0.5 edit
Flour Tortilla 130 3 3 20 3 3.5 edit
Fresh Baked Biscuit w/ Sausage 620 40 2 21 41 15.5 16.5 edit
Fresh Baked Biscuit w/Applewood Smoked Bacon 500 29 2 18 42 12.5 14 edit
Frosty -cino, Large 510 13 9 87 11.5 14 edit
Frosty -cino, Small 380 11 7 63 9 10.5 edit
Garden Side Salad 25 2 1 5 0.5 0.5 edit
Good-to-go Oatmeal Bar 280 10 5 4 46 6 8 edit
Gourmet Croutons 80 3 2 13 2 2.5 edit
Grilled Chicken Go Wrap 260 10 1 20 25 6 7.5 edit
Grilled Chicken Go Wrap (w/ Ranch instead of Honey Mustard sauce) 255 10.5 1 23 5.5 edit
Hamburger, Kids' Meal burger 220 8 1 12 26 5 6 edit
Heartland Ranch Dipping Sauce 120 12 3 3.5 3.5 edit
Hi-C Flashin Fruit Punch, Small 170 45 3.5 5 edit
Hollandaise Sauce 30 3 1 1 1 edit
Homestyle Chicken Fillet 240 12 1 19 13 6 6.5 edit
Homestyle Chicken Fillet Sandwich 470 18 3 26 52 10.5 12.5 edit
Homestyle Chicken Go Wrap 320 16 1 15 29 8 9 edit
Honey BBQ Boneless Wings 570 18 3 33 69 12.5 15 edit
Honey Butter Chicken Biscuit 530 26 2 22 54 12.5 14.5 edit
Honey Mustard Nugget Sauce 80 6 7 2.5 2.5 edit
Honey Mustard Sauce 40 3.5 3 1.5 1.5 edit
Hot Chili Seasoning Packet 5 1 0.5 0.5 edit
Hot Sauce 1 packet 15 2 0.5 0.5 edit
Hot Tea 1 0.5 0.5 edit
Iceburg Lettuce Leaf 0.5 0.5 edit
Italian Vinaigrette 1 packet 70 6 4 2 2 edit
Jr. Bacon Cheeseburger 350 19 2 17 28 8.5 9.5 edit
Jr. Cheeseburger 270 11 1 15 27 6.5 7.5 edit
Jr. Cheeseburger Deluxe 300 14 1 15 29 7 8.5 edit
Jr. Hamburger 230 8 1 12 26 5.5 6 edit
Jr. Hamburger Patty 90 7 8 2.5 3 edit
Jr. Homestyle Chicken Fillet 220 12 15 13 5.5 6 edit
Ketchup 1 packet 10 3 0.5 0.5 edit
Large Chili 330 10 8 28 32 7 8 edit
Large Natural-Cut Fries 520 25 7 6 67 12 14 edit
Lemon Garlic Caesar Dressing 1 packet 110 11 2 2 3.5 3.5 edit
Light Classic Ranch Salad Dressing 1 packet 50 4.5 1 2 1.5 1.5 edit
M&Ms Twisted Frosty, Chocolate 550 19 1 10 86 12.5 15.5 edit
M&Ms Twisted Frosty, Vanilla 560 19 1 10 87 13 15.5 edit
Mandarin Orange Cup 90 1 1 21 2 2.5 edit
Mayonnaise 40 3.5 1 1.5 1.5 edit
Medium Natural-Cut Fries 420 20 6 5 54 9.5 11 edit
Minute Maid Light Lemonade, Small 10 0.5 0.5 edit
Mocha Iced Coffee, Large 350 11 2 57 8 9.5 edit
Mocha Iced Coffee, Medium 250 9 1 38 6 7 edit
Mornin' Melt Panini w/Applewood Smoked Bacon 570 38 2 28 37 14.5 16.5 edit
Mornin' Melt Panini w/Sausage 690 49 2 32 36 17.5 19.5 edit
Multigrain Tortilla 200 4.5 2 6 35 4 5.5 edit
Mustard 0.5 0.5 edit
Natural Sausage Patty 1 patty 210 19 7 2 6 6 edit
Natural Swiss Cheese 70 6 5 2 2.5 edit
Nesquik Low Fat Chocolate Milk 170 2.5 1 8 29 3.5 4.5 edit
Nesquik Low Fat White Milk 100 2.5 8 12 2.5 3 edit
Non-Nutrive Sweetener 5 1 0.5 0.5 edit
Onion 4 rings 5 1 0.5 0.5 edit
Oreo Twisted Frosty, Chocolate 440 14 1 9 72 10 12.5 edit
Oreo Twisted Frosty, Vanilla 440 14 1 9 72 10 12.5 edit
Panini Bread 260 13 1 12 31 6.5 8 edit
Pepper & Onion Blend 10 2 0.5 0.5 edit
Pibb Xtra, Small 160 45 3.5 5 edit
Plain Baked Potato avg. weight 10 oz 270 7 7 61 5 7 edit
Pomegranate Vinaigrette Dressing 1 packet 60 3 1 8 1.5 2 edit
Premium Bun 190 2 1 6 36 4 5 edit
Ranch Sauce 40 4 1 1.5 1.5 edit
Roasted Pecans 1 110 9 1 1 5 3 3 edit
Saltine Crackers 25 0.5 1 5 1 1 edit
Sandwich Bun 120 1 1 4 24 2.5 3.5 edit
Sausage & Egg Burrito 360 22 15 24 9.5 10 edit
Sausage Biscuit 470 29 2 13 39 11.5 13 edit
Sausage Gravy 170 12 3 13 4.5 5 edit
Sausage Gravy & Biscuit 440 23 2 9 50 10.5 12.5 edit
Scrambled Egg, Platter portion 160 12 9 3 4.5 4.5 edit
Seasonal Fresh Fruit: Grapes, Apples, Strawberries 45 2 11 0.5 1.5 edit
Seasoned Homestyle Potatoes 190 8 3 2 28 4 5.5 edit
Seasoned Tortilla Strips 1 80 4.5 1 1 11 2 2.5 edit
Shell Egg 70 5 6 2 2 edit
Simply Orange Juice 170 3 40 3.5 5 edit
Single w/ Everything 470 21 2 26 43 11 12.5 edit
Small Chili 220 7 6 18 22 4.5 5.5 edit
Small Natural-Cut Fries 320 15 5 4 41 7 8.5 edit
Small Natural-Cut Fries 320 15 5 4 41 7 8.5 edit
Sour Cream and Chives Baked Potato 320 3.5 7 8 63 6 8 edit
Southern Style Biscuit 270 10 2 6 37 6 7 edit
Spicy Chicken Caesar Salad 1 450 25 6 32 25 10.5 12 edit
Spicy Chicken Caesar Salad Half-Size 1 230 13 4 17 14 5 6.5 edit
Spicy Chicken Fillet 230 11 2 19 15 5.5 6.5 edit
Spicy Chicken Fillet Sandwich 460 16 3 26 54 10 12.5 edit
Spicy Chicken Go Wrap 320 16 1 15 30 8 9 edit
Spicy Chipotle Boneless Wings 500 20 3 33 48 11.5 13.5 edit
Sprite Small 160 41 3.5 4.5 edit
Strawberry Frosty Shake, Large 510 13 9 89 11.5 14 edit
Strawberry Frosty Shake, Small 390 11 7 66 9 11 edit
SueeBee Honey 1 packet 35 10 1 1.5 edit
Sugar 1 packet 15 3 0.5 0.5 edit
Sugar Free Vanilla Iced Coffee, Large 130 11 2 11 4 4.5 edit
Sugar Free Vanilla Iced Coffee, Medium 100 9 1 7 3 3.5 edit
Sweet & Sour Nugget Sauce 50 12 1.5 1.5 edit
Sweet & Spicy Asian Boneless Wings 540 18 3 33 62 12 14.5 edit
Thousand Island Dressing 1 packet 160 15 5 4.5 4.5 edit
Tomato 1 slice 5 1 0.5 0.5 edit
Tortilla 130 3.5 3 21 3 3.5 edit
Triple w/Everything and Cheese 1030 63 2 71 44 25.5 27.5 edit
Ultimate Chicken Grill Fillet 130 2 28 1 3 3.5 edit
Ultimate Chicken Grill Sandwich 370 7 2 34 42 8 9.5 edit
Value Natural-Cut Fries 220 11 3 3 29 5 6.5 edit
Vanilla Bean Frosty Shake, Large 510 13 9 88 11.5 14 edit
Vanilla Bean Frosty Shake, Small 380 11 7 64 9 10.5 edit
Vanilla Frosty Float with Coca-Cola 390 7 7 75 8.5 11 edit
Vanilla Frosty Small 310 8 8 52 7 8.5 edit
Vanilla Iced Coffee, Large 330 11 2 55 8 9 edit
Vanilla Iced Coffee, Medium 230 9 1 36 5.5 6.5 edit

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mrfcobf's picture

I just got the new book from WW, and many of the point values on Wendy's items differ from what is shown here. How can I help to update this?

Thanks!
Bob

mrfcobf's picture

Answered my own question. I'll update the page tomorrow.

Now if I could just figure out how to delete my post!