Which Wich Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Which Wich Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
A.1. 15 3 0.5 0.5 edit
Banana, Large 568 38 1.5 13.5 111 14.5 23 edit
Barq's Root Beer 278 75 6 8.5 edit
Bbq 34 8.3 1 1 edit
Bell Peppers 4 0.1 0.9 0.5 0.5 edit
Black Bean Patty 130 4 3 12 15 2.5 4 edit
Black Olives 16 1.5 0.1 0.9 0.5 0.5 edit
Brownies 420 21 6 69 10.5 13.5 edit
Caprese 173 14.8 1.2 7.1 4 4.5 5 edit
Caramelized 5 0.2 0.1 0.8 0.5 0.5 edit
Chocolate Chip Cookie 230 5 1 5 28 5 5 edit
Coca Cola, Classic 248 68 5 7.5 edit
Crab Salad 289 23.6 4.9 13.8 8 8.5 edit
Crispy Strings 7 0.5 0.5 0.5 0.5 edit
Crushed Red Pepper 3 0.1 0.6 0.5 0.5 edit
Cucumbers 4 1 0.5 0.5 edit
Deli 0.5 0.5 edit
Diet Coke 0.5 0.5 edit
Dijon 9 0.6 0.6 0.8 0.5 0.5 edit
Dr Pepper 225 65 4.5 7.5 edit
Fat Free 15 3 0.5 0.5 edit
Fat Free Italian 9 1.6 0.5 0.5 edit
Fruit Roll-Ups 50 1 11 1.5 1.5 edit
Garlic 28 0.1 0.8 1.4 6.1 0.5 1 edit
Gold Peak Green Tea 203 55 4.5 6 edit
Gold Peak Sweetened Iced Tea 205 55 4.5 6 edit
Gold Peak Unsweetened Iced Tea 0.5 0.5 edit
Hi-C Flashin' Fruit Punch 260 70 5.5 8 edit
Honey 28 5.7 1 1 edit
Horseradish 75 8 0.5 2.5 2.5 edit
House Chips 210 13 3 3 23 5 6 edit
Jalape?os 4 0.1 0.5 0.5 edit
Kids Wheat 200 3 4 8 36 3.5 5.5 edit
Kids White 220 3 8 40 5 6 edit
Lemon Juice Packet 5 1 0.5 0.5 edit
Lettuce 4 0.3 0.3 0.8 0.5 0.5 edit
Liquid Sweetener 100 24 2.5 3 edit
Mayonnaise Packet 80 9 2.5 2.5 edit
Meatloaf 140 6 2 12 8 3 3.5 edit
Mello Yellow 265 73 5.5 8 edit
Mini Rice Krispies Treats 45 1 0.5 8.5 1 1.5 edit
Minute Maid Lemonade 243 65 5 7.5 edit
Minute Maid Light Lemonade 13 3 0.5 0.5 edit
Mushrooms 2 0.5 0.5 edit
Mustard Packet 4 0.5 0.5 edit
Nestea Raspberry Iced Tea 195 53 4 6 edit
Oatmeal Raisin Cookie 230 8 1 3 36 5.5 6.5 edit
Oil 130 14 4 4 edit
Oregano 14 0.5 1.9 0.5 2.9 0.5 0.5 edit
Oreo Shake, Large 641 45.5 15 108.3 17 25 edit
Parmesan 25 2 2 1 1 edit
Peanut Butter Cookie 220 10 1 4 30 5.5 6.5 edit
Pepper 16 2 4 0.5 0.5 edit
Pepper Packet 0.5 0.5 edit
Pibb Xtra 243 65 5 7.5 edit
Pineapple, Large 542 38.8 13 104.8 14.5 23 edit
Pork Tenderloin (3.5 oz) 187 12.8 0 0 5 edit
Provolone (1 oz) 100 8 0 1 3 edit
Ranch 55 4.7 0.9 0.1 3.4 1.5 2 edit
Red 3 0.1 0.8 0.5 0.5 edit
Regular 100 11 3 3 edit
Salsa 5 1 0.5 0.5 edit
Salt 0.5 0.5 edit
Salt Packet 0.5 0.5 edit
Sausage & Egg 330 27 20 2 9 9 edit
Spicy 75 8 0.5 2.5 2.5 edit
Sprite 243 65 5 7.5 edit
Strawberry, Large 566 38 13 108 14.5 23 edit
Strawberry, Small 390 23 8 62 10 13.5 edit
Sugar Packet 16 4 0.5 0.5 edit
Tea, Liquid Extract 0.5 0.5 edit
Turkey Wich 280 15.3 0.4 18.6 14.6 7 7.5 edit
Vanilla, Large 686 38 13 140 17 26.5 edit
Vegetarian Which Wich edit
Veggies & Egg - Add Veggies Of Choice 100 7 10 2 3 3 edit
Vinegar 0.5 0.5 edit
Wheat Bread 250 1.5 3 9 51 5 7 edit
White Bread 240 2 2 8 48 5 6.5 edit
Wich Krispies 180 4 2 34 4 5 edit
Yellow 9 0.6 0.6 0.8 0.5 0.5 edit

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BucketowaterFit's picture

I love Which Wich. You can really customize your sandwich and they are delIcious!

BucketowaterFit's picture

I love Which Wich. You can really customize your sandwich and they are delIcious!