YC's Mongolian Grill Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view YC's Mongolian Grill Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
Baby corn, 1.2 cup 125 2 4 2.5 0.5 edit
Beansprouts, 1.2 cup 13 1 2.6 0.5 0.5 edit
Beef chuck 297 16 35 7.5 7.5 edit
Bell pepper, 1.2 cup 10 2 0.5 0.5 edit
Black Bean 257 16 5 5 35 6 8 edit
Black bean sauce, 1.5 oz 31 1 2 7 0.5 1 edit
Black Bean,without Sesame Oil 137 3 5 5 35 2.5 5 edit
Broccoli, 1.2 cup 50 5 5 9 0.5 1.5 edit
Brown rice 108 2 2 22 2 2.5 edit
Cabbage, 1.2 cup raw 9 1 1 2 0.5 0.5 edit
Calcutta Curry 281 18 3 3 66 7 12 edit
Carrots, 1.2 cup 35 3 1 8 0.5 1 edit
Celery, 1.2 cup raw 10 1 2 0.5 0.5 edit
Chef's Favorite 18 1 2 2 0.5 1 edit
Chef's Favorite,without Sesame Oil 277 6 6 2 71 5.5 9 edit
Chicken thigh meat 218 12 26 5.5 5.5 edit
Chicken Vegetable 21 1 2 2 1 1 edit
Chicken Wonton 23 1 2 3 1 1 edit
Chili oil, 0.5 oz 125 7 3.5 2 edit
Chinese cabbage, 1.2 cup 11 1 1 2 0.5 0.5 edit
Cod,cooked 1cup 135 1 29 3 3 edit
Curry 149 14 1 1 12 4 5 edit
Curry sauce, 1.5 oz 19 1 0.5 0.5 edit
Curry,without Sesame Oil 29 1 1 1 12 0.5 2 edit
Curry-Yaki 266 17 4 30 6 7.5 edit
Curry-Yaki,without Sesame Oil 146 4 4 30 2.5 4 edit
Garlic, I oz 36 1 1 1 9 1 1.5 edit
Ginger, I oz 16 2 2 6 0.5 1.5 edit
Green onions, 1.2 cup raw 16 2 1 11 0.5 1.5 edit
Hunan sauce, 1.5 oz 32 1 6 1 1 edit
Kung Pao 280 20 7 2 43 6.5 9.5 edit
Kung Pao,without Sesame Oil 160 7 7 2 43 3 6.5 edit
Layser's Hot 383 5 3 5 92 7.5 11.5 edit
Mama Gemma?s 276 17 3 3 33 6.5 8 edit
Mama Gemma?s,without Sesame Oil 156 4 3 3 33 3 5 edit
Mongolian 374 17 3 2 61 8.5 11 edit
Mongolian,without Sesame Oil 254 4 3 2 61 5 8 edit
Mushrooms, 1.2 cup 21 2 2 4 0.5 0.5 edit
Mustard, 1 TB 3 0.5 0.5 edit
Noodles rice, I cup 284 1 4 64 5.5 7.5 edit
Noodles wheat, 1.2 cup 160 6 32 3.5 4.5 edit
Onions, 1.2 cup 46 1 1 1 0.5 edit
Orange Sauce 281 2 1 96 6 11.5 edit
Orange sauce, 1.5 oz 55 13 1.5 1.5 edit
Peanuts, 1.4 cup 209 18 2 10 7 5.5 6.5 edit
Pineapple, 1.2 cup 75 1 1 20 1.5 2.5 edit
Pork 280 14 36 7 7 edit
Seafood sauce, I oz 23 1 1 3 1 1 edit
Sesame oil, I oz 120 13 3.5 3.5 edit
Spicy Beef 35 2 4 2 1 1.5 edit
Spicy Curry 320 15 2 3 32 7.5 7.5 edit
Spicy Curry,without Sesame Oil 200 2 2 3 32 4 4.5 edit
Spicy Hunan 275 16 3 4 36 6.5 8.5 edit
Spicy Hunan,without Sesame Oil 155 3 3 4 36 3 5 edit
Spicy Thai 119 1 9 9 26 2 3.5 edit
Spinach, 1.2 cup 21 2 3 3 0.5 0.5 edit
Sweet and Sour 319 1 1 1 81 6.5 9.5 edit
Sweet and Sour, 1.5 oz 60 18 1.5 2 edit
Syrup, 1oz 103 27 2.5 3 edit
Teriyaki 248 16 39 2 319 5.5 36 edit
Teriyaki,without Sesame Oil 128 3 3 2 319 2.5 35.5 edit
Tofu, 1.2 cup 78 3 9 3 2 2 edit
Tomatoes, 1.2 cup 32 1 1 7 0.5 1 edit
Turkey white meat 177 4 34 4 4.5 edit
Vinegar 4 0.5 0.5 edit
Water chestnuts, 1.2 cup 28 1 7 0.5 1 edit
White rice 100 1 22 2.5 2.5 edit
Wine, I oz 7 1 0.5 0.5 edit
Wontons, fried, 1.2 cup 241 18 8 10 6.5 6.5 edit
X-Pao 687 16 3 1 144 14.5 20 edit
X-Pao,without Sesame Oil 567 3 3 1 144 11 16.5 edit
YC's own sauce, 1.5 oz 23 5 0.5 1 edit
Zucchini, 1.2 cup 14 1 1 4 0.5 0.5 edit

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