Yours Truly Weight Watchers Points vs. Weight Score and Nutrition Facts

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*This site is not affiliated with Weight Watchers International, Inc. To view Yours Truly Points and Points Plus values, sign up for a plan at WeightWatchers.com. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. Points and Points Plus are registered trademarks of Weight Watchers International.
Menu Item Cal Fat Fiber Pr Carbs Scr Scr+
#1 650 38 20 57 16.5 18 edit
#2 722 46 21 57 18.5 20 edit
#2 Home Cooked Oatmeal 722 45.6 56.7 18 edit
#3 285 3 8 60 6 8.5 edit
#4 431 16 15 60 10 12.5 edit
#5 292 5 11 53 6.5 8.5 edit
#6 373 16 18 41 9 10.5 edit
#7 871 57 49 41 22.5 24 edit
#8 261 10 6 36 6.5 7.5 edit
2 % Low Fat Cottage Cheese 162 4 25 7 4 4.5 edit
2% Low Fat Cottage Cheese 162 3.5 6.6 3.5 edit
American Cheese .5 oz. 53 4 3 1.5 1.5 edit
American Cheese [.5 Oz.] 53 4.4 0.2 1.5 edit
Apple Butter 1/2 oz. 26 7 1 1 edit
Apple Juice 133 33 3 4 edit
Apple Pie 490 23 3 67 12 13.5 edit
Artichoke Hearts 1 Serving 21 1 5 0.5 1 edit
Artichoke Hearts [1 Serving] 21 0.1 5 0.5 edit
Bacon 3 Slices 146 13 8 4.5 4.5 edit
Bacon Bits 1 oz. 81 4 12 2 2.5 edit
Bacon Bits [1 Oz.] 81 4.1 0 2 edit
Bacon, Tomato & Cheese 2 Eggs 705 44 37 40 18 19.5 edit
Bacon, Tomato & Cheese 3 Eggs 1110 69 49 78 28 31 edit
Bagel Buttered 255 9 7 36 6 7 edit
Bagel Dry 187 1 7 37 4 5 edit
Banana 1 Med. 104 1 1 27 2.5 3.5 edit
BBQ Broil 475 12 50 35 10.5 11.5 edit
BBQ Burger 563 24 45 36 13.5 14.5 edit
BBQ Sauce 1 Serving 19 1 1 3 0.5 1 edit
BBQ Sauce [1 Serving] 19 0.5 3.3 0.5 edit
BLT Sandwich 395 20 16 37 10 11 edit
Blue Cheese 1 oz. 100 8 6 1 3 3 edit
Blue Cheese Dressing 3 oz. 428 44 4 6 12.5 12.5 edit
Blueberries 1/2 Cup 41 1 10 1 1.5 edit
Blueberry Muffin 291 7 6 50 6.5 8 edit
Broilite 333 11 45 13 8 8.5 edit
Brown Sugar 1 oz. 107 28 2.5 3.5 edit
Brownie Hot Fudge Sundae 941 59 10 102 24 27.5 edit
Buckeye Broil 598 25 55 32 14.5 15 edit
Buenos Huevos with Cottage Fries 3 Eggs 712 34 24 81 17.5 20 edit
Buenos Huevos with Toast & Butter 2 Eggs 305 11 15 36 7.5 8.5 edit
Burger Rueben 773 47 56 31 19.5 21 edit
Burgerlite 462 27 41 15 11.5 12.5 edit
Butter 1 Serving 122 14 4 4 edit
Caf? Mocha 111 2 4 23 2.5 3.5 edit
Cantaloupe & Cottage Cheese 301 5 29 40 6.5 8.5 edit
Cantaloupe 1/2 Melon 94 1 2 22 2 3 edit
Cappuccino 43 2 3 4 1.5 1.5 edit
Carrot Cake 795 50 8 81 20.5 22.5 edit
Ceasar Salad Regular 498 29 15 46 12.5 14 edit
Ceasar Salad Small 346 18 9 38 8.5 10 edit
Ceasar Salad With Chicken 635 32 40 46 15.5 17 edit
Chagrin Broil 707 36 74 18 17.5 18 edit
Cheddar Cheese 0.6 oz. 68 6 4 2 2 edit
Chedder Cheese Soup Bowl 521 36 29 20 13.5 14.5 edit
Chedder Cheese Soup Cup 271 19 15 10 7.5 7.5 edit
Cheerios 67 1 3 12 1.5 2 edit
Cheese 2 Eggs 697 47 33 35 18 19 edit
Cheese 3 Eggs 1103 71 42 76 28 30.5 edit
Cheeseburger with Mozzarella 617 28 52 33 15 16 edit
Cheesecake 240 10 11 26 6 6.5 edit
Chicken Breast 218 9 33 5.5 5.5 edit
Chicken Noodle Soup Bowl 342 7 24 46 7.5 9 edit
Chicken Noodle Soup Cup 178 4 12 24 4 5 edit
Chocolate Syrup 1 oz. 61 1 17 1.5 2 edit
Chopped Sirloin 1630 84 82 139 40 44.5 edit
Clam Chowder Bowl 696 42 29 49 17.5 19 edit
Clam Chowder Cup 362 22 15 25 9.5 10 edit
Coleslaw 1 Serving 93 8 9 8 3 4 edit
Corn Flakes 74 2 16 1.5 2 edit
Corned Beef Hash 303 20 13 16 8 8.5 edit
Cottage Fries 1/2 Order 579 30 8 72 14.5 16.5 edit
Cottage Fries Bowl 696 42 29 49 17.5 19 edit
Cranberry Juice 161 41 3.5 4.5 edit
Cream Cheese 59 6 1 1 2 2 edit
Cream of Broccoli Soup Bowl 496 36 10 34 13 14 edit
Cream of Broccoli Soup Cup 258 19 5 17 7 7.5 edit
Ecstasea 478 21 38 35 11.5 13 edit
Egg Beater 1 Egg Equivalent 25 5 1 0.5 1 edit
Egg Whites 1 Egg Equivalent 33 7 1 1 1 edit
Eggs Milano with Cottage Fries 3 Eggs 1309 80 60 89 33 36 edit
English Muffin Buttered 202 9 5 26 5 6 edit
English Muffin Dry 134 1 4 26 3 3.5 edit
Evian French Spring Water 0.5 0.5 edit
Fat Free Catalina Dressing 3 oz. 96 27 2 3 edit
Fat Free Italian Dressing 3 oz. 27 6 1 1 edit
Fish Fryday 1126 58 54 98 27.5 30.5 edit
Fish Sandwich 618 26 41 50 15 16 edit
Flavored Teas Assorted 2 0.5 0.5 edit
Fountain Drinks Diet 5 1 1 0.5 0.5 edit
Fountain Drinks Regular 174 44 3.5 5 edit
Fresh Squeezed Orange Juice Large 190 1 3 44 4 5.5 edit
Fresh Squeezed Orange Juice Small 114 1 2 27 2.5 3.5 edit
Freshly Brewed Ice Tea 4 1 0.5 0.5 edit
Frozen Yogurt 2 scoops 190 7 5 29 4.5 5.5 edit
Fruit Fest Jr. 60 1 1 15 1.5 2 edit
Fruit Fest Regular 119 1 2 30 2.5 4 edit
Fruit Filled Danish Pastry 335 16 5 45 8.5 9.5 edit
Ghiradelli Brownie 533 28 5 68 13 15.5 edit
Grapefruit Juice 130 2 32 3 4 edit
Great Steaks 1530 18 84 139 32.5 27.5 edit
Grilled Ham & Cheese 500 25 39 27 12.5 13 edit
Grilled Swiss on Rye 353 20 16 27 9 10 edit
Half Grapefruit 37 1 10 1 1.5 edit
Ham 87 14 14 3 5 edit
Ham & Cheese 2 Eggs 670 42 36 34 17 18 edit
Ham & Cheese 3 Eggs 1075 66 45 75 27.5 29.5 edit
Hand-dipped Milk Shakes and Malts 652 36 10 88 16.5 20 edit
Hard Margarine 1 Serving 102 11 3 3 edit
Hash Browns 346 22 4 36 9 10 edit
Home Cooked Oatmeal 176 3 7 31 4 5 edit
Homemade Chili Bowl 583 24 40 57 14 16.5 edit
Homemade Chili Cup 303 12 21 30 7.5 8.5 edit
Honey Mustard Dressing 3 oz. 275 15 1 37 7 8 edit
Honey Wheat Dinner Roll 106 1 4 22 2.5 3.5 edit
Hot Apple Pie with Cinnamon Ice Cream 631 32 4 82 15.5 17.5 edit
Hot Chocolate 102 1 3 22 2.5 3 edit
Hot Dog with Chili 1010 73 45 44 26.5 28 edit
Hot Fudge 1 oz. 98 4 1 17 2.5 3 edit
Hot Fudge Sundae 850 54 17 93 21.5 26 edit
IBC Root Beer Diet 5 1 1 0.5 0.5 edit
IBC Root Beer Regular 185 48 4 5.5 edit
Italian Burger 667 29 53 45 16 17.5 edit
Jelly 1 oz. 77 20 2 2.5 edit
Jumbo Hot Dog 454 33 16 22 12 12.5 edit
Ketchup 1 oz. 30 8 1 1 edit
Killit Skillet 1350 94 54 73 35 37.5 edit
Limeade 118 1 36 2.5 4 edit
Low Fat Oatmeal Raisin Muffin 378 1 85.2 7.5 edit
Low Fat Oatmeal Raisin Muffin 378 1 8 85 8 10.5 edit
Low-Fat Apple Cinnamon Muffin 337 0.7 77.1 7 edit
Low-Fat Apple Cinnamon Muffin 337 1 7 77 7 9.5 edit
Maple Syrup 2 oz. 149 38 3 4.5 edit
Market Basket Salad 444 13 43 40 10 12 edit
Mayonnaise 1 Serving 122 14 1 4 4 edit
Milk 2 Percent Large 211 8 14 20 5 6 edit
Milk 2 Percent Small 127 5 9 12 3 3.5 edit
Milk Skim Large 148 1 15 21 3.5 4 edit
Milk Skim Small 89 1 9 12 2 2.5 edit
Mixed Green Salad 125 6 10 8 3.5 3.5 edit
Monte Cristo 1436 85 58 111 36 39.5 edit
Mozzarella Cheese 1 oz. 79 5 8 1 2 2.5 edit
Mrs. Butterworths 2 oz. 168 1 42 3.5 5 edit
Muenster Cheese 1.2 oz. 124 10 8 3.5 3.5 edit
Mushroom & Muenster 2 Eggs 728 49 34 37 19 20 edit
Mushroom & Muenster 3 Eggs 1133 73 43 78 29 31.5 edit
Mushroom Barley Bowl 179 3 6 33 4 5 edit
Mushroom Barley Cup 93 2 3 17 2.5 3 edit
Notso Fries Jr. 751 50 26 51 19.5 21 edit
Notso Fries Regular 1138 76 40 78 29.5 32 edit
Onion Rings Jr. 600 39 8 56 15.5 17 edit
Onion Rings Regular 1327 87 17 125 34 38 edit
Pasta Salad 493 18 12 72 11.5 14 edit
Pasta Salad Taster 216 8 5 31 5 6 edit
Pasta with Chicken Breast 675 22 46 72 15.5 18 edit
Patty Melt 645 39 42 31 16.5 17.5 edit
Peanut Butter & Jelly Sandwich 343 14 10 46 8.5 10 edit
Pierre's Chocolate Ice Cream 2 scoops 272 18 5 25 7 8 edit
Pierre's Cinnamon Ice Cream 2 scoops 282 19 3 29 7.5 8.5 edit
Pierre's French Vanilla Ice Cream 2 scoops 263 19 3 29 7 8.5 edit
Pierre's Mocha Almond Fudge Ice Cream 2 scoops 297 19 4 36 8 9.5 edit
Pineapple 2 Slices 22 6 0.5 1 edit
Pita Burger 563 31 44 26 14 15 edit
Pita Toast Buttered 255 9 6 38 6 7 edit
Pita Toast Dry 187 1 6 38 4 5 edit
Pita Toast: Buttered 255 8.5 37.9 6 edit
Pita Toast: Dry 187 0.8 37.9 4 edit
Plain Burger Patty 263 16 28 7 7 edit
Potato Soup Bowl 164 5 6 26 4 5 edit
Potato Soup Cup 85 2 3 13 2 2.5 edit
Prepared Horseradish 1 oz. 11 3 0.5 0.5 edit
Prepared Mustard 1 Serving 13 1 1 1 0.5 0.5 edit
Pumpkin Pie 342 17 6 43 8.5 10 edit
Raisin Bran 99 1 4 24 2.5 3.5 edit
Raisin Toast Buttered 198 10 3 25 5 6 edit
Raisin Toast Dry 130 2 25 3 3.5 edit
Raisin Toast: Buttered 198 9.7 25 5 edit
Raisin Toast: Dry 130 2 25 3 edit
Ranch Dressing 3 oz. 312 32 3 4 9 9 edit
Reduced Calorie Syrup 2 oz. 93 25 2 3 edit
Reuben Broil 611 30 56 28 15 16 edit
Rice Krispies 90 2 20 2 2.5 edit
Ripe Olive 1 Large 12 1 1 0.5 0.5 edit
Root Beer Float 379 19 3 59 9.5 12 edit
Rye Toast Buttered 197 9 4 24 5 5.5 edit
Rye Toast Dry 130 2 4 24 3 3.5 edit
Rye Toast: Buttered 197 9.3 24.2 4.5 edit
Rye Toast: Dry 130 1.7 24.2 2.5 edit
Saltine Crackers 2 Crackers 26 1 1 4 1 1 edit
Sauerkraut 1 Portion 10 1 3 0.5 0.5 edit
Sausage 251 21.2 0.7 7 edit
Sausage 251 21 13 1 7 7 edit
Sausage Sandwich 830 54 53 31 21.5 22.5 edit
Seedless Raisins 1 oz. 85 1 22 2 2.5 edit
Snapple Lemonade 120 30 2.5 3.5 edit
Soft Margarine 1 Serving 122 14 4 4 edit
Sour Cream 2 oz. 121 12 2 2 3.5 3.5 edit
Special Delivery 704 36 51 39 17.5 18.5 edit
Spinach Salad 336 11 27 36 8 9.5 edit
Spinach, Tomato & Cheese 2 Eggs 628 40 28 38 16 17 edit
Spinach, Tomato & Cheese 3 Eggs 1034 65 37 78 26.5 29 edit
Sprinkles 1 Serving 109 28 2.5 3.5 edit
Sticky Buns 1272 65 11 171 31 36.5 edit
Sugar 1 Packet 55 14 1.5 2 edit
Swiss Cheese 0.7 oz. 74 6 6 1 2 2.5 edit
Swordfish Steak 1380 62 70 139 33 37.5 edit
Tasty Light Ham 1 Portion 48 2 8 1.5 1.5 edit
Teri Toss 343 5 41 33 7.5 9 edit
Teriyaki 597 23 45 46 14 15.5 edit
Teriyaki 1 oz. 24 2 5 0.5 1 edit
Teriyaki Broil 515 12 51 46 11.5 13 edit
The Burger Jr. 368 20 22 25 9.5 10 edit
The Burger Regular 538 23 44 32 13 13.5 edit
The Club 825 47 60 33 20.5 21.5 edit
The Envelope 464 22 24 44 11.5 13 edit
The Gardenburger 453 12 35 55 10.5 12.5 edit
The Omelet 2 Eggs 465 28 17 33 12 12.5 edit
The Omelet 3 Eggs 870 53 26 74 22 24.5 edit
The Sunrise 797 51 28 57 20.5 22 edit
The Western Reserve with Cottage Fries 3 Eggs 918 54 32 79 23 25.5 edit
The Western Reserve with Toast & Butter 2 Eggs 504 29 21 37 12.5 13.5 edit
Tomato Juice 48 2 12 1 1.5 edit
Tomato Rice Soup Bowl 206 5 6 36 5 6 edit
Tomato Rice Soup Cup 107 3 3 19 2.5 3.5 edit
Tostado 470 21 28 46 11.5 13 edit
Traditional Grilled Cheese 413 24 14 34 10.5 11.5 edit
Tuna in Pita 377 14 27 36 9 10 edit
Tuna Sandwich 463 16 28 49 11 12 edit
Tuna Temptation 391 20 31 22 9.5 10.5 edit
Turkey Breast 1 Portion 118 4 19 3 3 edit
Turkey Rice Soup Bowl 236 6 19 25 5.5 6 edit
Turkey Rice Soup Cup 122 3 10 13 3 3.5 edit
Turkey Stack 406 7 46 33 9 10 edit
Vegetable Beef Soup Bowl 202 9 12 19 5 5.5 edit
Vegetable Beef Soup Cup 104 5 6 10 2.5 3 edit
Vinaigrette Dressing 3 oz. 397 41 1 9 11.5 12 edit
White Toast Buttered 248 11 5 32 6 7 edit
White Toast Dry 180 3 5 32 4 5 edit
White Toast: Buttered 248 10.7 32 6 edit
White Toast: Dry 180 3 32 4 edit
Whole Bean Coffee 3 1 0.5 0.5 edit
Whole Egg 1 Egg 75 5 6 1 2 2 edit
Whole Wheat Toast Buttered 240 11 7 32 6 7 edit
Whole Wheat Toast Dry 172 3 7 32 4 5 edit
Whole Wheat Toast: Buttered 240 10.6 32.2 5.5 edit
Whole Wheat Toast: Dry 172 2.9 32.2 3.5 edit
YT Medley 871 57 49 41 22.5 24 edit
YT Steak & Eggs 1073 57 78 57 26.5 28 edit

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